Exercise/goto the gymEat!(cook/bake/order out)Sleep/takea napFree!Cleanhouse/takea showerDrinkcoffee/tea/energydrinkCry/scream/yellConfrontstressor/take chargeof situationListentomusicBreathedeeplyTake awalkFree!ReadTalk to afriend/family/mentor/ S.O.Pretend itisn'thappening/walk awaySit insilence/meditateabout eventGooutsideWrite in ajournal/blogFree!Dance/yogaDrinkalcohol/take drugsFree!Watch TV/Netflix/ amovieGo onsocialmediaExercise/goto the gymEat!(cook/bake/order out)Sleep/takea napFree!Cleanhouse/takea showerDrinkcoffee/tea/energydrinkCry/scream/yellConfrontstressor/take chargeof situationListentomusicBreathedeeplyTake awalkFree!ReadTalk to afriend/family/mentor/ S.O.Pretend itisn'thappening/walk awaySit insilence/meditateabout eventGooutsideWrite in ajournal/blogFree!Dance/yogaDrinkalcohol/take drugsFree!Watch TV/Netflix/ amovieGo onsocialmedia

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise/go to the gym
  2. Eat! (cook/ bake/ order out)
  3. Sleep/take a nap
  4. Free!
  5. Clean house/take a shower
  6. Drink coffee/tea/ energy drink
  7. Cry/scream/ yell
  8. Confront stressor/ take charge of situation
  9. Listen to music
  10. Breathe deeply
  11. Take a walk
  12. Free!
  13. Read
  14. Talk to a friend/ family/ mentor/ S.O.
  15. Pretend it isn't happening/ walk away
  16. Sit in silence/ meditate about event
  17. Go outside
  18. Write in a journal/blog
  19. Free!
  20. Dance/yoga
  21. Drink alcohol/ take drugs
  22. Free!
  23. Watch TV/ Netflix/ a movie
  24. Go on social media