Cleanhouse/takea showerEat!(cook/bake/order out)Free!Drinkcoffee/tea/energydrinkDance/yogaWatch TV/Netflix/ amovieBreathedeeplyPretend itisn'thappening/walk awaySit insilence/meditateabout eventGo onsocialmediaExercise/goto the gymListentomusicGooutsideFree!ReadDrinkalcohol/take drugsFree!Confrontstressor/take chargeof situationFree!Take awalkCry/scream/yellWrite in ajournal/blogTalk to afriend/family/mentor/ S.O.Sleep/takea napCleanhouse/takea showerEat!(cook/bake/order out)Free!Drinkcoffee/tea/energydrinkDance/yogaWatch TV/Netflix/ amovieBreathedeeplyPretend itisn'thappening/walk awaySit insilence/meditateabout eventGo onsocialmediaExercise/goto the gymListentomusicGooutsideFree!ReadDrinkalcohol/take drugsFree!Confrontstressor/take chargeof situationFree!Take awalkCry/scream/yellWrite in ajournal/blogTalk to afriend/family/mentor/ S.O.Sleep/takea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clean house/take a shower
  2. Eat! (cook/ bake/ order out)
  3. Free!
  4. Drink coffee/tea/ energy drink
  5. Dance/yoga
  6. Watch TV/ Netflix/ a movie
  7. Breathe deeply
  8. Pretend it isn't happening/ walk away
  9. Sit in silence/ meditate about event
  10. Go on social media
  11. Exercise/go to the gym
  12. Listen to music
  13. Go outside
  14. Free!
  15. Read
  16. Drink alcohol/ take drugs
  17. Free!
  18. Confront stressor/ take charge of situation
  19. Free!
  20. Take a walk
  21. Cry/scream/ yell
  22. Write in a journal/blog
  23. Talk to a friend/ family/ mentor/ S.O.
  24. Sleep/take a nap