Sit insilence/meditateabout eventGooutsideEat!(cook/bake/order out)Dance/yogaConfrontstressor/take chargeof situationWrite in ajournal/blogTalk to afriend/family/mentor/ S.O.ReadCry/scream/yellExercise/goto the gymBreathedeeplyCleanhouse/takea showerFree!Take awalkFree!Pretend itisn'thappening/walk awayDrinkalcohol/take drugsGo onsocialmediaListentomusicWatch TV/Netflix/ amovieFree!Sleep/takea napFree!Drinkcoffee/tea/energydrinkSit insilence/meditateabout eventGooutsideEat!(cook/bake/order out)Dance/yogaConfrontstressor/take chargeof situationWrite in ajournal/blogTalk to afriend/family/mentor/ S.O.ReadCry/scream/yellExercise/goto the gymBreathedeeplyCleanhouse/takea showerFree!Take awalkFree!Pretend itisn'thappening/walk awayDrinkalcohol/take drugsGo onsocialmediaListentomusicWatch TV/Netflix/ amovieFree!Sleep/takea napFree!Drinkcoffee/tea/energydrink

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in silence/ meditate about event
  2. Go outside
  3. Eat! (cook/ bake/ order out)
  4. Dance/yoga
  5. Confront stressor/ take charge of situation
  6. Write in a journal/blog
  7. Talk to a friend/ family/ mentor/ S.O.
  8. Read
  9. Cry/scream/ yell
  10. Exercise/go to the gym
  11. Breathe deeply
  12. Clean house/take a shower
  13. Free!
  14. Take a walk
  15. Free!
  16. Pretend it isn't happening/ walk away
  17. Drink alcohol/ take drugs
  18. Go on social media
  19. Listen to music
  20. Watch TV/ Netflix/ a movie
  21. Free!
  22. Sleep/take a nap
  23. Free!
  24. Drink coffee/tea/ energy drink