ReadTake awalkBreathedeeplyExercise/goto the gymTalk to afriend/family/mentor/ S.O.Confrontstressor/take chargeof situationFree!Sleep/takea napWatch TV/Netflix/ amovieCry/scream/yellDance/yogaPretend itisn'thappening/walk awayWrite in ajournal/blogFree!Eat!(cook/bake/order out)ListentomusicCleanhouse/takea showerSit insilence/meditateabout eventGooutsideDrinkcoffee/tea/energydrinkFree!Drinkalcohol/take drugsGo onsocialmediaFree!ReadTake awalkBreathedeeplyExercise/goto the gymTalk to afriend/family/mentor/ S.O.Confrontstressor/take chargeof situationFree!Sleep/takea napWatch TV/Netflix/ amovieCry/scream/yellDance/yogaPretend itisn'thappening/walk awayWrite in ajournal/blogFree!Eat!(cook/bake/order out)ListentomusicCleanhouse/takea showerSit insilence/meditateabout eventGooutsideDrinkcoffee/tea/energydrinkFree!Drinkalcohol/take drugsGo onsocialmediaFree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Take a walk
  3. Breathe deeply
  4. Exercise/go to the gym
  5. Talk to a friend/ family/ mentor/ S.O.
  6. Confront stressor/ take charge of situation
  7. Free!
  8. Sleep/take a nap
  9. Watch TV/ Netflix/ a movie
  10. Cry/scream/ yell
  11. Dance/yoga
  12. Pretend it isn't happening/ walk away
  13. Write in a journal/blog
  14. Free!
  15. Eat! (cook/ bake/ order out)
  16. Listen to music
  17. Clean house/take a shower
  18. Sit in silence/ meditate about event
  19. Go outside
  20. Drink coffee/tea/ energy drink
  21. Free!
  22. Drink alcohol/ take drugs
  23. Go on social media
  24. Free!