Talk to afriend/family/mentor/ S.O.Go onsocialmediaReadConfrontstressor/take chargeof situationWrite in ajournal/blogFree!Cry/scream/yellGooutsideFree!Watch TV/Netflix/ amovieFree!Dance/yogaDrinkcoffee/tea/energydrinkExercise/goto the gymBreathedeeplyListentomusicFree!Sit insilence/meditateabout eventTake awalkPretend itisn'thappening/walk awayDrinkalcohol/take drugsSleep/takea napCleanhouse/takea showerEat!(cook/bake/order out)Talk to afriend/family/mentor/ S.O.Go onsocialmediaReadConfrontstressor/take chargeof situationWrite in ajournal/blogFree!Cry/scream/yellGooutsideFree!Watch TV/Netflix/ amovieFree!Dance/yogaDrinkcoffee/tea/energydrinkExercise/goto the gymBreathedeeplyListentomusicFree!Sit insilence/meditateabout eventTake awalkPretend itisn'thappening/walk awayDrinkalcohol/take drugsSleep/takea napCleanhouse/takea showerEat!(cook/bake/order out)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend/ family/ mentor/ S.O.
  2. Go on social media
  3. Read
  4. Confront stressor/ take charge of situation
  5. Write in a journal/blog
  6. Free!
  7. Cry/scream/ yell
  8. Go outside
  9. Free!
  10. Watch TV/ Netflix/ a movie
  11. Free!
  12. Dance/yoga
  13. Drink coffee/tea/ energy drink
  14. Exercise/go to the gym
  15. Breathe deeply
  16. Listen to music
  17. Free!
  18. Sit in silence/ meditate about event
  19. Take a walk
  20. Pretend it isn't happening/ walk away
  21. Drink alcohol/ take drugs
  22. Sleep/take a nap
  23. Clean house/take a shower
  24. Eat! (cook/ bake/ order out)