Confrontstressor/take chargeof situationFree!Take awalkSleep/takea napFree!Talk to afriend/family/mentor/ S.O.Drinkcoffee/tea/energydrinkBreathedeeplyFree!ListentomusicCleanhouse/takea showerEat!(cook/bake/order out)Write in ajournal/blogDance/yogaDrinkalcohol/take drugsGo onsocialmediaGooutsideCry/scream/yellReadExercise/goto the gymSit insilence/meditateabout eventFree!Pretend itisn'thappening/walk awayWatch TV/Netflix/ amovieConfrontstressor/take chargeof situationFree!Take awalkSleep/takea napFree!Talk to afriend/family/mentor/ S.O.Drinkcoffee/tea/energydrinkBreathedeeplyFree!ListentomusicCleanhouse/takea showerEat!(cook/bake/order out)Write in ajournal/blogDance/yogaDrinkalcohol/take drugsGo onsocialmediaGooutsideCry/scream/yellReadExercise/goto the gymSit insilence/meditateabout eventFree!Pretend itisn'thappening/walk awayWatch TV/Netflix/ amovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Confront stressor/ take charge of situation
  2. Free!
  3. Take a walk
  4. Sleep/take a nap
  5. Free!
  6. Talk to a friend/ family/ mentor/ S.O.
  7. Drink coffee/tea/ energy drink
  8. Breathe deeply
  9. Free!
  10. Listen to music
  11. Clean house/take a shower
  12. Eat! (cook/ bake/ order out)
  13. Write in a journal/blog
  14. Dance/yoga
  15. Drink alcohol/ take drugs
  16. Go on social media
  17. Go outside
  18. Cry/scream/ yell
  19. Read
  20. Exercise/go to the gym
  21. Sit in silence/ meditate about event
  22. Free!
  23. Pretend it isn't happening/ walk away
  24. Watch TV/ Netflix/ a movie