Take awalkListentomusicReadSit insilence/meditateabout eventPretend itisn'thappening/walk awaySleep/takea napFree!BreathedeeplyFree!Free!Free!Watch TV/Netflix/ amovieGo onsocialmediaGooutsideWrite in ajournal/blogEat!(cook/bake/order out)Exercise/goto the gymDrinkcoffee/tea/energydrinkDrinkalcohol/take drugsConfrontstressor/take chargeof situationDance/yogaCry/scream/yellTalk to afriend/family/mentor/ S.O.Cleanhouse/takea showerTake awalkListentomusicReadSit insilence/meditateabout eventPretend itisn'thappening/walk awaySleep/takea napFree!BreathedeeplyFree!Free!Free!Watch TV/Netflix/ amovieGo onsocialmediaGooutsideWrite in ajournal/blogEat!(cook/bake/order out)Exercise/goto the gymDrinkcoffee/tea/energydrinkDrinkalcohol/take drugsConfrontstressor/take chargeof situationDance/yogaCry/scream/yellTalk to afriend/family/mentor/ S.O.Cleanhouse/takea shower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Listen to music
  3. Read
  4. Sit in silence/ meditate about event
  5. Pretend it isn't happening/ walk away
  6. Sleep/take a nap
  7. Free!
  8. Breathe deeply
  9. Free!
  10. Free!
  11. Free!
  12. Watch TV/ Netflix/ a movie
  13. Go on social media
  14. Go outside
  15. Write in a journal/blog
  16. Eat! (cook/ bake/ order out)
  17. Exercise/go to the gym
  18. Drink coffee/tea/ energy drink
  19. Drink alcohol/ take drugs
  20. Confront stressor/ take charge of situation
  21. Dance/yoga
  22. Cry/scream/ yell
  23. Talk to a friend/ family/ mentor/ S.O.
  24. Clean house/take a shower