Watch TV/Netflix/ amovieDrinkcoffee/tea/energydrinkWrite in ajournal/blogFree!Talk to afriend/family/mentor/ S.O.Exercise/goto the gymGooutsideBreathedeeplyFree!Free!Cry/scream/yellGo onsocialmediaCleanhouse/takea showerSleep/takea napEat!(cook/bake/order out)ReadDance/yogaConfrontstressor/take chargeof situationListentomusicFree!Sit insilence/meditateabout eventTake awalkDrinkalcohol/take drugsPretend itisn'thappening/walk awayWatch TV/Netflix/ amovieDrinkcoffee/tea/energydrinkWrite in ajournal/blogFree!Talk to afriend/family/mentor/ S.O.Exercise/goto the gymGooutsideBreathedeeplyFree!Free!Cry/scream/yellGo onsocialmediaCleanhouse/takea showerSleep/takea napEat!(cook/bake/order out)ReadDance/yogaConfrontstressor/take chargeof situationListentomusicFree!Sit insilence/meditateabout eventTake awalkDrinkalcohol/take drugsPretend itisn'thappening/walk away

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch TV/ Netflix/ a movie
  2. Drink coffee/tea/ energy drink
  3. Write in a journal/blog
  4. Free!
  5. Talk to a friend/ family/ mentor/ S.O.
  6. Exercise/go to the gym
  7. Go outside
  8. Breathe deeply
  9. Free!
  10. Free!
  11. Cry/scream/ yell
  12. Go on social media
  13. Clean house/take a shower
  14. Sleep/take a nap
  15. Eat! (cook/ bake/ order out)
  16. Read
  17. Dance/yoga
  18. Confront stressor/ take charge of situation
  19. Listen to music
  20. Free!
  21. Sit in silence/ meditate about event
  22. Take a walk
  23. Drink alcohol/ take drugs
  24. Pretend it isn't happening/ walk away