Take awalkGooutsideWatch TV/Netflix/ amovieSit insilence/meditateabout eventDrinkcoffee/tea/energydrinkPretend itisn'thappening/walk awayBreathedeeplyExercise/goto the gymGo onsocialmediaFree!Cry/scream/yellEat!(cook/bake/order out)Confrontstressor/take chargeof situationFree!Write in ajournal/blogSleep/takea napReadFree!Drinkalcohol/take drugsTalk to afriend/family/mentor/ S.O.Cleanhouse/takea showerFree!ListentomusicDance/yogaTake awalkGooutsideWatch TV/Netflix/ amovieSit insilence/meditateabout eventDrinkcoffee/tea/energydrinkPretend itisn'thappening/walk awayBreathedeeplyExercise/goto the gymGo onsocialmediaFree!Cry/scream/yellEat!(cook/bake/order out)Confrontstressor/take chargeof situationFree!Write in ajournal/blogSleep/takea napReadFree!Drinkalcohol/take drugsTalk to afriend/family/mentor/ S.O.Cleanhouse/takea showerFree!ListentomusicDance/yoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Go outside
  3. Watch TV/ Netflix/ a movie
  4. Sit in silence/ meditate about event
  5. Drink coffee/tea/ energy drink
  6. Pretend it isn't happening/ walk away
  7. Breathe deeply
  8. Exercise/go to the gym
  9. Go on social media
  10. Free!
  11. Cry/scream/ yell
  12. Eat! (cook/ bake/ order out)
  13. Confront stressor/ take charge of situation
  14. Free!
  15. Write in a journal/blog
  16. Sleep/take a nap
  17. Read
  18. Free!
  19. Drink alcohol/ take drugs
  20. Talk to a friend/ family/ mentor/ S.O.
  21. Clean house/take a shower
  22. Free!
  23. Listen to music
  24. Dance/yoga