Watch TV/Netflix/ amovieGooutsideFree!Eat!(cook/bake/order out)Cleanhouse/takea showerTalk to afriend/family/mentor/ S.O.Drinkcoffee/tea/energydrinkListentomusicDance/yogaSleep/takea napFree!Take awalkConfrontstressor/take chargeof situationWrite in ajournal/blogReadFree!Drinkalcohol/take drugsCry/scream/yellGo onsocialmediaBreathedeeplySit insilence/meditateabout eventExercise/goto the gymFree!Pretend itisn'thappening/walk awayWatch TV/Netflix/ amovieGooutsideFree!Eat!(cook/bake/order out)Cleanhouse/takea showerTalk to afriend/family/mentor/ S.O.Drinkcoffee/tea/energydrinkListentomusicDance/yogaSleep/takea napFree!Take awalkConfrontstressor/take chargeof situationWrite in ajournal/blogReadFree!Drinkalcohol/take drugsCry/scream/yellGo onsocialmediaBreathedeeplySit insilence/meditateabout eventExercise/goto the gymFree!Pretend itisn'thappening/walk away

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV/ Netflix/ a movie
  2. Go outside
  3. Free!
  4. Eat! (cook/ bake/ order out)
  5. Clean house/take a shower
  6. Talk to a friend/ family/ mentor/ S.O.
  7. Drink coffee/tea/ energy drink
  8. Listen to music
  9. Dance/yoga
  10. Sleep/take a nap
  11. Free!
  12. Take a walk
  13. Confront stressor/ take charge of situation
  14. Write in a journal/blog
  15. Read
  16. Free!
  17. Drink alcohol/ take drugs
  18. Cry/scream/ yell
  19. Go on social media
  20. Breathe deeply
  21. Sit in silence/ meditate about event
  22. Exercise/go to the gym
  23. Free!
  24. Pretend it isn't happening/ walk away