(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Needed for chronic disease prevention
Eggs are a good source of vitamin D
600 IU/day for pregnant and lactating women
Needed to absorb calcium and maintain balance
800 IU/day for ages over 70 years
Needed to absorb phosphorous and maintain balance
A fat-soluble vitamin
Needed for heart disease
Controls infections
Most important are Vitamin D2 and Vitamin D3
A nutrient we eat
600 IU/day for ages 1 to 70
Breakfast cereals are a good source of vitamin D
The best way to get enough is through supplements
Salmon and Tuna are a good source of vitamin D
Dairy products are a good source of vitamin D
Good for normal growth and development of bones and teeth
