Good fornormal growthanddevelopment ofbones andteethA fat-solublevitaminFound inliver andfish oilsAhormorneour bodiesmakeEggs area goodsource ofvitamin DControlsinfectionsDairyproducts area goodsource ofvitamin DMay lowerbreastcancerriskAnutrientwe eatSunlight isan excellentsource ofvitamin DNeeded toabsorbphosphorousand maintainbalanceCanreducecancer cellgrowthNeededfor heartdisease600IU/day forages 1 to70600 IU/dayfor pregnantand lactatingwomenNeededfor chronicdiseasepreventionSalmon andTuna are agood sourceof vitamin DBreakfastcereals are agood sourceof vitamin DMay aidtheimmunesystemMostimportant areVitamin D2and VitaminD3May reducethe risk ofmultiplesclerosisThe best wayto getenough isthroughsupplements800IU/day forages over70 yearsNeeded toabsorbcalcium andmaintainbalanceGood fornormal growthanddevelopment ofbones andteethA fat-solublevitaminFound inliver andfish oilsAhormorneour bodiesmakeEggs area goodsource ofvitamin DControlsinfectionsDairyproducts area goodsource ofvitamin DMay lowerbreastcancerriskAnutrientwe eatSunlight isan excellentsource ofvitamin DNeeded toabsorbphosphorousand maintainbalanceCanreducecancer cellgrowthNeededfor heartdisease600IU/day forages 1 to70600 IU/dayfor pregnantand lactatingwomenNeededfor chronicdiseasepreventionSalmon andTuna are agood sourceof vitamin DBreakfastcereals are agood sourceof vitamin DMay aidtheimmunesystemMostimportant areVitamin D2and VitaminD3May reducethe risk ofmultiplesclerosisThe best wayto getenough isthroughsupplements800IU/day forages over70 yearsNeeded toabsorbcalcium andmaintainbalance

Vitamin D - The Sunshine Vitamin - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good for normal growth and development of bones and teeth
  2. A fat-soluble vitamin
  3. Found in liver and fish oils
  4. A hormorne our bodies make
  5. Eggs are a good source of vitamin D
  6. Controls infections
  7. Dairy products are a good source of vitamin D
  8. May lower breast cancer risk
  9. A nutrient we eat
  10. Sunlight is an excellent source of vitamin D
  11. Needed to absorb phosphorous and maintain balance
  12. Can reduce cancer cell growth
  13. Needed for heart disease
  14. 600 IU/day for ages 1 to 70
  15. 600 IU/day for pregnant and lactating women
  16. Needed for chronic disease prevention
  17. Salmon and Tuna are a good source of vitamin D
  18. Breakfast cereals are a good source of vitamin D
  19. May aid the immune system
  20. Most important are Vitamin D2 and Vitamin D3
  21. May reduce the risk of multiple sclerosis
  22. The best way to get enough is through supplements
  23. 800 IU/day for ages over 70 years
  24. Needed to absorb calcium and maintain balance