Mostimportant areVitamin D2and VitaminD3Salmon andTuna are agood sourceof vitamin DMay lowerbreastcancerrisk600 IU/dayfor pregnantand lactatingwomenAnutrientwe eatMay aidtheimmunesystemDairyproducts area goodsource ofvitamin DFound inliver andfish oilsEggs area goodsource ofvitamin D600IU/day forages 1 to70Needed toabsorbcalcium andmaintainbalanceCanreducecancer cellgrowthNeededfor heartdiseaseAhormorneour bodiesmakeBreakfastcereals are agood sourceof vitamin D800IU/day forages over70 yearsNeeded toabsorbphosphorousand maintainbalanceControlsinfectionsNeededfor chronicdiseasepreventionGood fornormal growthanddevelopment ofbones andteethA fat-solublevitaminMay reducethe risk ofmultiplesclerosisThe best wayto getenough isthroughsupplementsSunlight isan excellentsource ofvitamin DMostimportant areVitamin D2and VitaminD3Salmon andTuna are agood sourceof vitamin DMay lowerbreastcancerrisk600 IU/dayfor pregnantand lactatingwomenAnutrientwe eatMay aidtheimmunesystemDairyproducts area goodsource ofvitamin DFound inliver andfish oilsEggs area goodsource ofvitamin D600IU/day forages 1 to70Needed toabsorbcalcium andmaintainbalanceCanreducecancer cellgrowthNeededfor heartdiseaseAhormorneour bodiesmakeBreakfastcereals are agood sourceof vitamin D800IU/day forages over70 yearsNeeded toabsorbphosphorousand maintainbalanceControlsinfectionsNeededfor chronicdiseasepreventionGood fornormal growthanddevelopment ofbones andteethA fat-solublevitaminMay reducethe risk ofmultiplesclerosisThe best wayto getenough isthroughsupplementsSunlight isan excellentsource ofvitamin D

Vitamin D - The Sunshine Vitamin - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Most important are Vitamin D2 and Vitamin D3
  2. Salmon and Tuna are a good source of vitamin D
  3. May lower breast cancer risk
  4. 600 IU/day for pregnant and lactating women
  5. A nutrient we eat
  6. May aid the immune system
  7. Dairy products are a good source of vitamin D
  8. Found in liver and fish oils
  9. Eggs are a good source of vitamin D
  10. 600 IU/day for ages 1 to 70
  11. Needed to absorb calcium and maintain balance
  12. Can reduce cancer cell growth
  13. Needed for heart disease
  14. A hormorne our bodies make
  15. Breakfast cereals are a good source of vitamin D
  16. 800 IU/day for ages over 70 years
  17. Needed to absorb phosphorous and maintain balance
  18. Controls infections
  19. Needed for chronic disease prevention
  20. Good for normal growth and development of bones and teeth
  21. A fat-soluble vitamin
  22. May reduce the risk of multiple sclerosis
  23. The best way to get enough is through supplements
  24. Sunlight is an excellent source of vitamin D