A fat-solublevitaminDairyproducts area goodsource ofvitamin DNeeded toabsorbcalcium andmaintainbalanceThe best wayto getenough isthroughsupplementsSunlight isan excellentsource ofvitamin DGood fornormal growthanddevelopment ofbones andteethNeededfor chronicdiseaseprevention600IU/day forages 1 to70May aidtheimmunesystemNeededfor heartdiseaseMostimportant areVitamin D2and VitaminD3Ahormorneour bodiesmake600 IU/dayfor pregnantand lactatingwomen800IU/day forages over70 yearsMay lowerbreastcancerriskNeeded toabsorbphosphorousand maintainbalanceSalmon andTuna are agood sourceof vitamin DBreakfastcereals are agood sourceof vitamin DMay reducethe risk ofmultiplesclerosisEggs area goodsource ofvitamin DCanreducecancer cellgrowthFound inliver andfish oilsAnutrientwe eatControlsinfectionsA fat-solublevitaminDairyproducts area goodsource ofvitamin DNeeded toabsorbcalcium andmaintainbalanceThe best wayto getenough isthroughsupplementsSunlight isan excellentsource ofvitamin DGood fornormal growthanddevelopment ofbones andteethNeededfor chronicdiseaseprevention600IU/day forages 1 to70May aidtheimmunesystemNeededfor heartdiseaseMostimportant areVitamin D2and VitaminD3Ahormorneour bodiesmake600 IU/dayfor pregnantand lactatingwomen800IU/day forages over70 yearsMay lowerbreastcancerriskNeeded toabsorbphosphorousand maintainbalanceSalmon andTuna are agood sourceof vitamin DBreakfastcereals are agood sourceof vitamin DMay reducethe risk ofmultiplesclerosisEggs area goodsource ofvitamin DCanreducecancer cellgrowthFound inliver andfish oilsAnutrientwe eatControlsinfections

Vitamin D - The Sunshine Vitamin - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A fat-soluble vitamin
  2. Dairy products are a good source of vitamin D
  3. Needed to absorb calcium and maintain balance
  4. The best way to get enough is through supplements
  5. Sunlight is an excellent source of vitamin D
  6. Good for normal growth and development of bones and teeth
  7. Needed for chronic disease prevention
  8. 600 IU/day for ages 1 to 70
  9. May aid the immune system
  10. Needed for heart disease
  11. Most important are Vitamin D2 and Vitamin D3
  12. A hormorne our bodies make
  13. 600 IU/day for pregnant and lactating women
  14. 800 IU/day for ages over 70 years
  15. May lower breast cancer risk
  16. Needed to absorb phosphorous and maintain balance
  17. Salmon and Tuna are a good source of vitamin D
  18. Breakfast cereals are a good source of vitamin D
  19. May reduce the risk of multiple sclerosis
  20. Eggs are a good source of vitamin D
  21. Can reduce cancer cell growth
  22. Found in liver and fish oils
  23. A nutrient we eat
  24. Controls infections