Needed toabsorbcalcium andmaintainbalanceNeededfor chronicdiseasepreventionControlsinfectionsNeededfor heartdiseaseSunlight isan excellentsource ofvitamin D600IU/day forages 1 to70Salmon andTuna are agood sourceof vitamin DFound inliver andfish oilsMostimportant areVitamin D2and VitaminD3Breakfastcereals are agood sourceof vitamin DNeeded toabsorbphosphorousand maintainbalanceAhormorneour bodiesmakeMay reducethe risk ofmultiplesclerosisGood fornormal growthanddevelopment ofbones andteethMay lowerbreastcancerriskMay aidtheimmunesystemEggs area goodsource ofvitamin D800IU/day forages over70 yearsAnutrientwe eatDairyproducts area goodsource ofvitamin DCanreducecancer cellgrowthA fat-solublevitaminThe best wayto getenough isthroughsupplements600 IU/dayfor pregnantand lactatingwomenNeeded toabsorbcalcium andmaintainbalanceNeededfor chronicdiseasepreventionControlsinfectionsNeededfor heartdiseaseSunlight isan excellentsource ofvitamin D600IU/day forages 1 to70Salmon andTuna are agood sourceof vitamin DFound inliver andfish oilsMostimportant areVitamin D2and VitaminD3Breakfastcereals are agood sourceof vitamin DNeeded toabsorbphosphorousand maintainbalanceAhormorneour bodiesmakeMay reducethe risk ofmultiplesclerosisGood fornormal growthanddevelopment ofbones andteethMay lowerbreastcancerriskMay aidtheimmunesystemEggs area goodsource ofvitamin D800IU/day forages over70 yearsAnutrientwe eatDairyproducts area goodsource ofvitamin DCanreducecancer cellgrowthA fat-solublevitaminThe best wayto getenough isthroughsupplements600 IU/dayfor pregnantand lactatingwomen

Vitamin D - The Sunshine Vitamin - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Needed to absorb calcium and maintain balance
  2. Needed for chronic disease prevention
  3. Controls infections
  4. Needed for heart disease
  5. Sunlight is an excellent source of vitamin D
  6. 600 IU/day for ages 1 to 70
  7. Salmon and Tuna are a good source of vitamin D
  8. Found in liver and fish oils
  9. Most important are Vitamin D2 and Vitamin D3
  10. Breakfast cereals are a good source of vitamin D
  11. Needed to absorb phosphorous and maintain balance
  12. A hormorne our bodies make
  13. May reduce the risk of multiple sclerosis
  14. Good for normal growth and development of bones and teeth
  15. May lower breast cancer risk
  16. May aid the immune system
  17. Eggs are a good source of vitamin D
  18. 800 IU/day for ages over 70 years
  19. A nutrient we eat
  20. Dairy products are a good source of vitamin D
  21. Can reduce cancer cell growth
  22. A fat-soluble vitamin
  23. The best way to get enough is through supplements
  24. 600 IU/day for pregnant and lactating women