(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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600 IU/day for ages 1 to 70
Needed to absorb phosphorous and maintain balance
Sunlight is an excellent source of vitamin D
The best way to get enough is through supplements
Eggs are a good source of vitamin D
May aid the immune system
Most important are Vitamin D2 and Vitamin D3
Breakfast cereals are a good source of vitamin D
A hormorne our bodies make
800 IU/day for ages over 70 years
Needed for heart disease
Needed to absorb calcium and maintain balance
Needed for chronic disease prevention
Salmon and Tuna are a good source of vitamin D
Can reduce cancer cell growth
Dairy products are a good source of vitamin D
A fat-soluble vitamin
May reduce the risk of multiple sclerosis
Good for normal growth and development of bones and teeth
