The best wayto getenough isthroughsupplementsEggs area goodsource ofvitamin DControlsinfections800IU/day forages over70 yearsA fat-solublevitaminMay reducethe risk ofmultiplesclerosisNeededfor heartdiseaseMay lowerbreastcancerriskAnutrientwe eatDairyproducts area goodsource ofvitamin DMostimportant areVitamin D2and VitaminD3Neededfor chronicdiseasepreventionCanreducecancer cellgrowth600 IU/dayfor pregnantand lactatingwomenAhormorneour bodiesmake600IU/day forages 1 to70Good fornormal growthanddevelopment ofbones andteethBreakfastcereals are agood sourceof vitamin DNeeded toabsorbphosphorousand maintainbalanceMay aidtheimmunesystemSalmon andTuna are agood sourceof vitamin DFound inliver andfish oilsSunlight isan excellentsource ofvitamin DNeeded toabsorbcalcium andmaintainbalanceThe best wayto getenough isthroughsupplementsEggs area goodsource ofvitamin DControlsinfections800IU/day forages over70 yearsA fat-solublevitaminMay reducethe risk ofmultiplesclerosisNeededfor heartdiseaseMay lowerbreastcancerriskAnutrientwe eatDairyproducts area goodsource ofvitamin DMostimportant areVitamin D2and VitaminD3Neededfor chronicdiseasepreventionCanreducecancer cellgrowth600 IU/dayfor pregnantand lactatingwomenAhormorneour bodiesmake600IU/day forages 1 to70Good fornormal growthanddevelopment ofbones andteethBreakfastcereals are agood sourceof vitamin DNeeded toabsorbphosphorousand maintainbalanceMay aidtheimmunesystemSalmon andTuna are agood sourceof vitamin DFound inliver andfish oilsSunlight isan excellentsource ofvitamin DNeeded toabsorbcalcium andmaintainbalance

Vitamin D - The Sunshine Vitamin - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. The best way to get enough is through supplements
  2. Eggs are a good source of vitamin D
  3. Controls infections
  4. 800 IU/day for ages over 70 years
  5. A fat-soluble vitamin
  6. May reduce the risk of multiple sclerosis
  7. Needed for heart disease
  8. May lower breast cancer risk
  9. A nutrient we eat
  10. Dairy products are a good source of vitamin D
  11. Most important are Vitamin D2 and Vitamin D3
  12. Needed for chronic disease prevention
  13. Can reduce cancer cell growth
  14. 600 IU/day for pregnant and lactating women
  15. A hormorne our bodies make
  16. 600 IU/day for ages 1 to 70
  17. Good for normal growth and development of bones and teeth
  18. Breakfast cereals are a good source of vitamin D
  19. Needed to absorb phosphorous and maintain balance
  20. May aid the immune system
  21. Salmon and Tuna are a good source of vitamin D
  22. Found in liver and fish oils
  23. Sunlight is an excellent source of vitamin D
  24. Needed to absorb calcium and maintain balance