ControlsinfectionsThe best wayto getenough isthroughsupplements800IU/day forages over70 yearsMay lowerbreastcancerriskSunlight isan excellentsource ofvitamin DMay aidtheimmunesystem600 IU/dayfor pregnantand lactatingwomenNeededfor chronicdiseasepreventionDairyproducts area goodsource ofvitamin DFound inliver andfish oils600IU/day forages 1 to70Eggs area goodsource ofvitamin DCanreducecancer cellgrowthAhormorneour bodiesmakeMay reducethe risk ofmultiplesclerosisMostimportant areVitamin D2and VitaminD3Needed toabsorbcalcium andmaintainbalanceGood fornormal growthanddevelopment ofbones andteethSalmon andTuna are agood sourceof vitamin DAnutrientwe eatA fat-solublevitaminNeeded toabsorbphosphorousand maintainbalanceBreakfastcereals are agood sourceof vitamin DNeededfor heartdiseaseControlsinfectionsThe best wayto getenough isthroughsupplements800IU/day forages over70 yearsMay lowerbreastcancerriskSunlight isan excellentsource ofvitamin DMay aidtheimmunesystem600 IU/dayfor pregnantand lactatingwomenNeededfor chronicdiseasepreventionDairyproducts area goodsource ofvitamin DFound inliver andfish oils600IU/day forages 1 to70Eggs area goodsource ofvitamin DCanreducecancer cellgrowthAhormorneour bodiesmakeMay reducethe risk ofmultiplesclerosisMostimportant areVitamin D2and VitaminD3Needed toabsorbcalcium andmaintainbalanceGood fornormal growthanddevelopment ofbones andteethSalmon andTuna are agood sourceof vitamin DAnutrientwe eatA fat-solublevitaminNeeded toabsorbphosphorousand maintainbalanceBreakfastcereals are agood sourceof vitamin DNeededfor heartdisease

Vitamin D - The Sunshine Vitamin - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Controls infections
  2. The best way to get enough is through supplements
  3. 800 IU/day for ages over 70 years
  4. May lower breast cancer risk
  5. Sunlight is an excellent source of vitamin D
  6. May aid the immune system
  7. 600 IU/day for pregnant and lactating women
  8. Needed for chronic disease prevention
  9. Dairy products are a good source of vitamin D
  10. Found in liver and fish oils
  11. 600 IU/day for ages 1 to 70
  12. Eggs are a good source of vitamin D
  13. Can reduce cancer cell growth
  14. A hormorne our bodies make
  15. May reduce the risk of multiple sclerosis
  16. Most important are Vitamin D2 and Vitamin D3
  17. Needed to absorb calcium and maintain balance
  18. Good for normal growth and development of bones and teeth
  19. Salmon and Tuna are a good source of vitamin D
  20. A nutrient we eat
  21. A fat-soluble vitamin
  22. Needed to absorb phosphorous and maintain balance
  23. Breakfast cereals are a good source of vitamin D
  24. Needed for heart disease