Good fornormal growthanddevelopment ofbones andteeth800IU/day forages over70 yearsNeededfor heartdisease600 IU/dayfor pregnantand lactatingwomenNeeded toabsorbcalcium andmaintainbalanceAhormorneour bodiesmakeAnutrientwe eatControlsinfectionsFound inliver andfish oilsMay aidtheimmunesystemMostimportant areVitamin D2and VitaminD3May reducethe risk ofmultiplesclerosisThe best wayto getenough isthroughsupplementsNeededfor chronicdiseasepreventionBreakfastcereals are agood sourceof vitamin DCanreducecancer cellgrowthNeeded toabsorbphosphorousand maintainbalanceDairyproducts area goodsource ofvitamin DA fat-solublevitaminMay lowerbreastcancerriskEggs area goodsource ofvitamin DSalmon andTuna are agood sourceof vitamin D600IU/day forages 1 to70Sunlight isan excellentsource ofvitamin DGood fornormal growthanddevelopment ofbones andteeth800IU/day forages over70 yearsNeededfor heartdisease600 IU/dayfor pregnantand lactatingwomenNeeded toabsorbcalcium andmaintainbalanceAhormorneour bodiesmakeAnutrientwe eatControlsinfectionsFound inliver andfish oilsMay aidtheimmunesystemMostimportant areVitamin D2and VitaminD3May reducethe risk ofmultiplesclerosisThe best wayto getenough isthroughsupplementsNeededfor chronicdiseasepreventionBreakfastcereals are agood sourceof vitamin DCanreducecancer cellgrowthNeeded toabsorbphosphorousand maintainbalanceDairyproducts area goodsource ofvitamin DA fat-solublevitaminMay lowerbreastcancerriskEggs area goodsource ofvitamin DSalmon andTuna are agood sourceof vitamin D600IU/day forages 1 to70Sunlight isan excellentsource ofvitamin D

Vitamin D - The Sunshine Vitamin - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good for normal growth and development of bones and teeth
  2. 800 IU/day for ages over 70 years
  3. Needed for heart disease
  4. 600 IU/day for pregnant and lactating women
  5. Needed to absorb calcium and maintain balance
  6. A hormorne our bodies make
  7. A nutrient we eat
  8. Controls infections
  9. Found in liver and fish oils
  10. May aid the immune system
  11. Most important are Vitamin D2 and Vitamin D3
  12. May reduce the risk of multiple sclerosis
  13. The best way to get enough is through supplements
  14. Needed for chronic disease prevention
  15. Breakfast cereals are a good source of vitamin D
  16. Can reduce cancer cell growth
  17. Needed to absorb phosphorous and maintain balance
  18. Dairy products are a good source of vitamin D
  19. A fat-soluble vitamin
  20. May lower breast cancer risk
  21. Eggs are a good source of vitamin D
  22. Salmon and Tuna are a good source of vitamin D
  23. 600 IU/day for ages 1 to 70
  24. Sunlight is an excellent source of vitamin D