Ahormorneour bodiesmakeFound inliver andfish oilsSalmon andTuna are agood sourceof vitamin DNeeded toabsorbphosphorousand maintainbalance600 IU/dayfor pregnantand lactatingwomenDairyproducts area goodsource ofvitamin DMostimportant areVitamin D2and VitaminD3May aidtheimmunesystemAnutrientwe eatNeededfor heartdiseaseA fat-solublevitaminSunlight isan excellentsource ofvitamin DEggs area goodsource ofvitamin DControlsinfectionsBreakfastcereals are agood sourceof vitamin DThe best wayto getenough isthroughsupplementsGood fornormal growthanddevelopment ofbones andteethCanreducecancer cellgrowth600IU/day forages 1 to70Neededfor chronicdiseaseprevention800IU/day forages over70 yearsNeeded toabsorbcalcium andmaintainbalanceMay reducethe risk ofmultiplesclerosisMay lowerbreastcancerriskAhormorneour bodiesmakeFound inliver andfish oilsSalmon andTuna are agood sourceof vitamin DNeeded toabsorbphosphorousand maintainbalance600 IU/dayfor pregnantand lactatingwomenDairyproducts area goodsource ofvitamin DMostimportant areVitamin D2and VitaminD3May aidtheimmunesystemAnutrientwe eatNeededfor heartdiseaseA fat-solublevitaminSunlight isan excellentsource ofvitamin DEggs area goodsource ofvitamin DControlsinfectionsBreakfastcereals are agood sourceof vitamin DThe best wayto getenough isthroughsupplementsGood fornormal growthanddevelopment ofbones andteethCanreducecancer cellgrowth600IU/day forages 1 to70Neededfor chronicdiseaseprevention800IU/day forages over70 yearsNeeded toabsorbcalcium andmaintainbalanceMay reducethe risk ofmultiplesclerosisMay lowerbreastcancerrisk

Vitamin D - The Sunshine Vitamin - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A hormorne our bodies make
  2. Found in liver and fish oils
  3. Salmon and Tuna are a good source of vitamin D
  4. Needed to absorb phosphorous and maintain balance
  5. 600 IU/day for pregnant and lactating women
  6. Dairy products are a good source of vitamin D
  7. Most important are Vitamin D2 and Vitamin D3
  8. May aid the immune system
  9. A nutrient we eat
  10. Needed for heart disease
  11. A fat-soluble vitamin
  12. Sunlight is an excellent source of vitamin D
  13. Eggs are a good source of vitamin D
  14. Controls infections
  15. Breakfast cereals are a good source of vitamin D
  16. The best way to get enough is through supplements
  17. Good for normal growth and development of bones and teeth
  18. Can reduce cancer cell growth
  19. 600 IU/day for ages 1 to 70
  20. Needed for chronic disease prevention
  21. 800 IU/day for ages over 70 years
  22. Needed to absorb calcium and maintain balance
  23. May reduce the risk of multiple sclerosis
  24. May lower breast cancer risk