Needed toabsorbphosphorousand maintainbalanceCanreducecancer cellgrowth600 IU/dayfor pregnantand lactatingwomenNeededfor chronicdiseasepreventionGood fornormal growthanddevelopment ofbones andteethAhormorneour bodiesmakeControlsinfectionsThe best wayto getenough isthroughsupplements800IU/day forages over70 yearsMay lowerbreastcancerriskBreakfastcereals are agood sourceof vitamin DMay aidtheimmunesystemSalmon andTuna are agood sourceof vitamin DFound inliver andfish oilsMay reducethe risk ofmultiplesclerosisEggs area goodsource ofvitamin DMostimportant areVitamin D2and VitaminD3Sunlight isan excellentsource ofvitamin D600IU/day forages 1 to70Neededfor heartdiseaseAnutrientwe eatDairyproducts area goodsource ofvitamin DA fat-solublevitaminNeeded toabsorbcalcium andmaintainbalanceNeeded toabsorbphosphorousand maintainbalanceCanreducecancer cellgrowth600 IU/dayfor pregnantand lactatingwomenNeededfor chronicdiseasepreventionGood fornormal growthanddevelopment ofbones andteethAhormorneour bodiesmakeControlsinfectionsThe best wayto getenough isthroughsupplements800IU/day forages over70 yearsMay lowerbreastcancerriskBreakfastcereals are agood sourceof vitamin DMay aidtheimmunesystemSalmon andTuna are agood sourceof vitamin DFound inliver andfish oilsMay reducethe risk ofmultiplesclerosisEggs area goodsource ofvitamin DMostimportant areVitamin D2and VitaminD3Sunlight isan excellentsource ofvitamin D600IU/day forages 1 to70Neededfor heartdiseaseAnutrientwe eatDairyproducts area goodsource ofvitamin DA fat-solublevitaminNeeded toabsorbcalcium andmaintainbalance

Vitamin D - The Sunshine Vitamin - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Needed to absorb phosphorous and maintain balance
  2. Can reduce cancer cell growth
  3. 600 IU/day for pregnant and lactating women
  4. Needed for chronic disease prevention
  5. Good for normal growth and development of bones and teeth
  6. A hormorne our bodies make
  7. Controls infections
  8. The best way to get enough is through supplements
  9. 800 IU/day for ages over 70 years
  10. May lower breast cancer risk
  11. Breakfast cereals are a good source of vitamin D
  12. May aid the immune system
  13. Salmon and Tuna are a good source of vitamin D
  14. Found in liver and fish oils
  15. May reduce the risk of multiple sclerosis
  16. Eggs are a good source of vitamin D
  17. Most important are Vitamin D2 and Vitamin D3
  18. Sunlight is an excellent source of vitamin D
  19. 600 IU/day for ages 1 to 70
  20. Needed for heart disease
  21. A nutrient we eat
  22. Dairy products are a good source of vitamin D
  23. A fat-soluble vitamin
  24. Needed to absorb calcium and maintain balance