Good fornormal growthanddevelopment ofbones andteethDairyproducts area goodsource ofvitamin DSalmon andTuna are agood sourceof vitamin DNeeded toabsorbcalcium andmaintainbalanceNeededfor chronicdiseasepreventionNeededfor heartdiseaseSunlight isan excellentsource ofvitamin DCanreducecancer cellgrowthA fat-solublevitaminThe best wayto getenough isthroughsupplementsControlsinfectionsAnutrientwe eatNeeded toabsorbphosphorousand maintainbalanceEggs area goodsource ofvitamin DMostimportant areVitamin D2and VitaminD3Breakfastcereals are agood sourceof vitamin DAhormorneour bodiesmakeFound inliver andfish oilsMay lowerbreastcancerriskMay reducethe risk ofmultiplesclerosis600 IU/dayfor pregnantand lactatingwomen600IU/day forages 1 to70800IU/day forages over70 yearsMay aidtheimmunesystemGood fornormal growthanddevelopment ofbones andteethDairyproducts area goodsource ofvitamin DSalmon andTuna are agood sourceof vitamin DNeeded toabsorbcalcium andmaintainbalanceNeededfor chronicdiseasepreventionNeededfor heartdiseaseSunlight isan excellentsource ofvitamin DCanreducecancer cellgrowthA fat-solublevitaminThe best wayto getenough isthroughsupplementsControlsinfectionsAnutrientwe eatNeeded toabsorbphosphorousand maintainbalanceEggs area goodsource ofvitamin DMostimportant areVitamin D2and VitaminD3Breakfastcereals are agood sourceof vitamin DAhormorneour bodiesmakeFound inliver andfish oilsMay lowerbreastcancerriskMay reducethe risk ofmultiplesclerosis600 IU/dayfor pregnantand lactatingwomen600IU/day forages 1 to70800IU/day forages over70 yearsMay aidtheimmunesystem

Vitamin D - The Sunshine Vitamin - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good for normal growth and development of bones and teeth
  2. Dairy products are a good source of vitamin D
  3. Salmon and Tuna are a good source of vitamin D
  4. Needed to absorb calcium and maintain balance
  5. Needed for chronic disease prevention
  6. Needed for heart disease
  7. Sunlight is an excellent source of vitamin D
  8. Can reduce cancer cell growth
  9. A fat-soluble vitamin
  10. The best way to get enough is through supplements
  11. Controls infections
  12. A nutrient we eat
  13. Needed to absorb phosphorous and maintain balance
  14. Eggs are a good source of vitamin D
  15. Most important are Vitamin D2 and Vitamin D3
  16. Breakfast cereals are a good source of vitamin D
  17. A hormorne our bodies make
  18. Found in liver and fish oils
  19. May lower breast cancer risk
  20. May reduce the risk of multiple sclerosis
  21. 600 IU/day for pregnant and lactating women
  22. 600 IU/day for ages 1 to 70
  23. 800 IU/day for ages over 70 years
  24. May aid the immune system