800IU/day forages over70 yearsEggs area goodsource ofvitamin DBreakfastcereals are agood sourceof vitamin DSunlight isan excellentsource ofvitamin DAnutrientwe eatFound inliver andfish oilsCanreducecancer cellgrowthThe best wayto getenough isthroughsupplementsNeeded toabsorbphosphorousand maintainbalanceNeededfor chronicdiseasepreventionA fat-solublevitaminMay aidtheimmunesystemGood fornormal growthanddevelopment ofbones andteethNeededfor heartdiseaseSalmon andTuna are agood sourceof vitamin DNeeded toabsorbcalcium andmaintainbalanceMay reducethe risk ofmultiplesclerosisMostimportant areVitamin D2and VitaminD3Ahormorneour bodiesmakeDairyproducts area goodsource ofvitamin DControlsinfections600IU/day forages 1 to70600 IU/dayfor pregnantand lactatingwomenMay lowerbreastcancerrisk800IU/day forages over70 yearsEggs area goodsource ofvitamin DBreakfastcereals are agood sourceof vitamin DSunlight isan excellentsource ofvitamin DAnutrientwe eatFound inliver andfish oilsCanreducecancer cellgrowthThe best wayto getenough isthroughsupplementsNeeded toabsorbphosphorousand maintainbalanceNeededfor chronicdiseasepreventionA fat-solublevitaminMay aidtheimmunesystemGood fornormal growthanddevelopment ofbones andteethNeededfor heartdiseaseSalmon andTuna are agood sourceof vitamin DNeeded toabsorbcalcium andmaintainbalanceMay reducethe risk ofmultiplesclerosisMostimportant areVitamin D2and VitaminD3Ahormorneour bodiesmakeDairyproducts area goodsource ofvitamin DControlsinfections600IU/day forages 1 to70600 IU/dayfor pregnantand lactatingwomenMay lowerbreastcancerrisk

Vitamin D - The Sunshine Vitamin - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 800 IU/day for ages over 70 years
  2. Eggs are a good source of vitamin D
  3. Breakfast cereals are a good source of vitamin D
  4. Sunlight is an excellent source of vitamin D
  5. A nutrient we eat
  6. Found in liver and fish oils
  7. Can reduce cancer cell growth
  8. The best way to get enough is through supplements
  9. Needed to absorb phosphorous and maintain balance
  10. Needed for chronic disease prevention
  11. A fat-soluble vitamin
  12. May aid the immune system
  13. Good for normal growth and development of bones and teeth
  14. Needed for heart disease
  15. Salmon and Tuna are a good source of vitamin D
  16. Needed to absorb calcium and maintain balance
  17. May reduce the risk of multiple sclerosis
  18. Most important are Vitamin D2 and Vitamin D3
  19. A hormorne our bodies make
  20. Dairy products are a good source of vitamin D
  21. Controls infections
  22. 600 IU/day for ages 1 to 70
  23. 600 IU/day for pregnant and lactating women
  24. May lower breast cancer risk