Breakfastcereals are agood sourceof vitamin DMostimportant areVitamin D2and VitaminD3May aidtheimmunesystem800IU/day forages over70 yearsNeededfor chronicdiseasepreventionNeeded toabsorbcalcium andmaintainbalanceGood fornormal growthanddevelopment ofbones andteethFound inliver andfish oils600IU/day forages 1 to70Dairyproducts area goodsource ofvitamin DControlsinfectionsA fat-solublevitaminNeededfor heartdiseaseSunlight isan excellentsource ofvitamin DCanreducecancer cellgrowthNeeded toabsorbphosphorousand maintainbalanceThe best wayto getenough isthroughsupplementsAhormorneour bodiesmakeEggs area goodsource ofvitamin DSalmon andTuna are agood sourceof vitamin DMay lowerbreastcancerriskAnutrientwe eat600 IU/dayfor pregnantand lactatingwomenMay reducethe risk ofmultiplesclerosisBreakfastcereals are agood sourceof vitamin DMostimportant areVitamin D2and VitaminD3May aidtheimmunesystem800IU/day forages over70 yearsNeededfor chronicdiseasepreventionNeeded toabsorbcalcium andmaintainbalanceGood fornormal growthanddevelopment ofbones andteethFound inliver andfish oils600IU/day forages 1 to70Dairyproducts area goodsource ofvitamin DControlsinfectionsA fat-solublevitaminNeededfor heartdiseaseSunlight isan excellentsource ofvitamin DCanreducecancer cellgrowthNeeded toabsorbphosphorousand maintainbalanceThe best wayto getenough isthroughsupplementsAhormorneour bodiesmakeEggs area goodsource ofvitamin DSalmon andTuna are agood sourceof vitamin DMay lowerbreastcancerriskAnutrientwe eat600 IU/dayfor pregnantand lactatingwomenMay reducethe risk ofmultiplesclerosis

Vitamin D - The Sunshine Vitamin - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breakfast cereals are a good source of vitamin D
  2. Most important are Vitamin D2 and Vitamin D3
  3. May aid the immune system
  4. 800 IU/day for ages over 70 years
  5. Needed for chronic disease prevention
  6. Needed to absorb calcium and maintain balance
  7. Good for normal growth and development of bones and teeth
  8. Found in liver and fish oils
  9. 600 IU/day for ages 1 to 70
  10. Dairy products are a good source of vitamin D
  11. Controls infections
  12. A fat-soluble vitamin
  13. Needed for heart disease
  14. Sunlight is an excellent source of vitamin D
  15. Can reduce cancer cell growth
  16. Needed to absorb phosphorous and maintain balance
  17. The best way to get enough is through supplements
  18. A hormorne our bodies make
  19. Eggs are a good source of vitamin D
  20. Salmon and Tuna are a good source of vitamin D
  21. May lower breast cancer risk
  22. A nutrient we eat
  23. 600 IU/day for pregnant and lactating women
  24. May reduce the risk of multiple sclerosis