This bingo card has a free space and 24 words: Needed for heart disease, Needed to absorb calcium and maintain balance, Needed to absorb phosphorous and maintain balance, Can reduce cancer cell growth, May lower breast cancer risk, Eggs are a good source of vitamin D, Needed for chronic disease prevention, A nutrient we eat, A hormorne our bodies make, The best way to get enough is through supplements, Dairy products are a good source of vitamin D, Breakfast cereals are a good source of vitamin D, Salmon and Tuna are a good source of vitamin D, Sunlight is an excellent source of vitamin D, Controls infections, A fat-soluble vitamin, Most important are Vitamin D2 and Vitamin D3, 600 IU/day for ages 1 to 70, 800 IU/day for ages over 70 years, 600 IU/day for pregnant and lactating women, Found in liver and fish oils, May aid the immune system, May reduce the risk of multiple sclerosis and Good for normal growth and development of bones and teeth.
Vitamin Bingo | HEART | Vitamin Bingo | HEART | Plant-Protein Sources
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