Sleep inas long asyou wantEngage inan act ofkindnessGivesomeonea hugPositiveaffirmationsTake abreak fromtechnologyVolunteerBreathedeeplyTalkthroughthings witha friendTrysomethingnewTravelDrinksomehot teaTake a walkoutside andget somefresh airListentomusicMake avisionboardSpeakhonestlyTake abathBe inthemomentGet amassageYogaSet adailyintentionPlan outyourgoals, andget aheadWrite yourthoughts ina journal ornotebookSpendtime withthe peopleyou lovePlaying asport orsomethingcompetitiveEat yourfavoritemealGet intouch withsomethingspiritualExerciseBingewatch yourfavorite TVshowRead agoodbookSleep inas long asyou wantEngage inan act ofkindnessGivesomeonea hugPositiveaffirmationsTake abreak fromtechnologyVolunteerBreathedeeplyTalkthroughthings witha friendTrysomethingnewTravelDrinksomehot teaTake a walkoutside andget somefresh airListentomusicMake avisionboardSpeakhonestlyTake abathBe inthemomentGet amassageYogaSet adailyintentionPlan outyourgoals, andget aheadWrite yourthoughts ina journal ornotebookSpendtime withthe peopleyou lovePlaying asport orsomethingcompetitiveEat yourfavoritemealGet intouch withsomethingspiritualExerciseBingewatch yourfavorite TVshowRead agoodbook

Take Charge of Your Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Sleep in as long as you want
  2. Engage in an act of kindness
  3. Give someone a hug
  4. Positive affirmations
  5. Take a break from technology
  6. Volunteer
  7. Breathe deeply
  8. Talk through things with a friend
  9. Try something new
  10. Travel
  11. Drink some hot tea
  12. Take a walk outside and get some fresh air
  13. Listen to music
  14. Make a vision board
  15. Speak honestly
  16. Take a bath
  17. Be in the moment
  18. Get a massage
  19. Yoga
  20. Set a daily intention
  21. Plan out your goals, and get ahead
  22. Write your thoughts in a journal or notebook
  23. Spend time with the people you love
  24. Playing a sport or something competitive
  25. Eat your favorite meal
  26. Get in touch with something spiritual
  27. Exercise
  28. Binge watch your favorite TV show
  29. Read a good book