Get amassageBreathedeeplyRead agoodbookSpendtime withthe peopleyou loveGivesomeonea hugBingewatch yourfavorite TVshowWrite yourthoughts ina journal ornotebookPlaying asport orsomethingcompetitiveTrysomethingnewMake avisionboardGet intouch withsomethingspiritualVolunteerBe inthemomentSleep inas long asyou wantSet adailyintentionTalkthroughthings witha friendTake a walkoutside andget somefresh airYogaDrinksomehot teaTravelEat yourfavoritemealTake abreak fromtechnologyExercisePlan outyourgoals, andget aheadTake abathPositiveaffirmationsEngage inan act ofkindnessListentomusicSpeakhonestlyGet amassageBreathedeeplyRead agoodbookSpendtime withthe peopleyou loveGivesomeonea hugBingewatch yourfavorite TVshowWrite yourthoughts ina journal ornotebookPlaying asport orsomethingcompetitiveTrysomethingnewMake avisionboardGet intouch withsomethingspiritualVolunteerBe inthemomentSleep inas long asyou wantSet adailyintentionTalkthroughthings witha friendTake a walkoutside andget somefresh airYogaDrinksomehot teaTravelEat yourfavoritemealTake abreak fromtechnologyExercisePlan outyourgoals, andget aheadTake abathPositiveaffirmationsEngage inan act ofkindnessListentomusicSpeakhonestly

Take Charge of Your Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Breathe deeply
  3. Read a good book
  4. Spend time with the people you love
  5. Give someone a hug
  6. Binge watch your favorite TV show
  7. Write your thoughts in a journal or notebook
  8. Playing a sport or something competitive
  9. Try something new
  10. Make a vision board
  11. Get in touch with something spiritual
  12. Volunteer
  13. Be in the moment
  14. Sleep in as long as you want
  15. Set a daily intention
  16. Talk through things with a friend
  17. Take a walk outside and get some fresh air
  18. Yoga
  19. Drink some hot tea
  20. Travel
  21. Eat your favorite meal
  22. Take a break from technology
  23. Exercise
  24. Plan out your goals, and get ahead
  25. Take a bath
  26. Positive affirmations
  27. Engage in an act of kindness
  28. Listen to music
  29. Speak honestly