Take abreak fromtechnologySpeakhonestlyListentomusicPlaying asport orsomethingcompetitiveEat yourfavoritemealTake a walkoutside andget somefresh airGet amassageTalkthroughthings witha friendMake avisionboardBingewatch yourfavorite TVshowRead agoodbookYogaSleep inas long asyou wantSpendtime withthe peopleyou loveBreathedeeplyExercisePlan outyourgoals, andget aheadEngage inan act ofkindnessDrinksomehot teaTake abathWrite yourthoughts ina journal ornotebookTravelVolunteerTrysomethingnewGivesomeonea hugSet adailyintentionPositiveaffirmationsBe inthemomentGet intouch withsomethingspiritualTake abreak fromtechnologySpeakhonestlyListentomusicPlaying asport orsomethingcompetitiveEat yourfavoritemealTake a walkoutside andget somefresh airGet amassageTalkthroughthings witha friendMake avisionboardBingewatch yourfavorite TVshowRead agoodbookYogaSleep inas long asyou wantSpendtime withthe peopleyou loveBreathedeeplyExercisePlan outyourgoals, andget aheadEngage inan act ofkindnessDrinksomehot teaTake abathWrite yourthoughts ina journal ornotebookTravelVolunteerTrysomethingnewGivesomeonea hugSet adailyintentionPositiveaffirmationsBe inthemomentGet intouch withsomethingspiritual

Take Charge of Your Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from technology
  2. Speak honestly
  3. Listen to music
  4. Playing a sport or something competitive
  5. Eat your favorite meal
  6. Take a walk outside and get some fresh air
  7. Get a massage
  8. Talk through things with a friend
  9. Make a vision board
  10. Binge watch your favorite TV show
  11. Read a good book
  12. Yoga
  13. Sleep in as long as you want
  14. Spend time with the people you love
  15. Breathe deeply
  16. Exercise
  17. Plan out your goals, and get ahead
  18. Engage in an act of kindness
  19. Drink some hot tea
  20. Take a bath
  21. Write your thoughts in a journal or notebook
  22. Travel
  23. Volunteer
  24. Try something new
  25. Give someone a hug
  26. Set a daily intention
  27. Positive affirmations
  28. Be in the moment
  29. Get in touch with something spiritual