Set adailyintentionTravelPlan outyourgoals, andget aheadBingewatch yourfavorite TVshowYogaRead agoodbookListentomusicGivesomeonea hugTrysomethingnewSpendtime withthe peopleyou loveEat yourfavoritemealTake a walkoutside andget somefresh airSleep inas long asyou wantVolunteerExerciseWrite yourthoughts ina journal ornotebookPlaying asport orsomethingcompetitiveGet intouch withsomethingspiritualTake abreak fromtechnologyBreathedeeplyMake avisionboardDrinksomehot teaTake abathSpeakhonestlyGet amassageTalkthroughthings witha friendEngage inan act ofkindnessPositiveaffirmationsBe inthemomentSet adailyintentionTravelPlan outyourgoals, andget aheadBingewatch yourfavorite TVshowYogaRead agoodbookListentomusicGivesomeonea hugTrysomethingnewSpendtime withthe peopleyou loveEat yourfavoritemealTake a walkoutside andget somefresh airSleep inas long asyou wantVolunteerExerciseWrite yourthoughts ina journal ornotebookPlaying asport orsomethingcompetitiveGet intouch withsomethingspiritualTake abreak fromtechnologyBreathedeeplyMake avisionboardDrinksomehot teaTake abathSpeakhonestlyGet amassageTalkthroughthings witha friendEngage inan act ofkindnessPositiveaffirmationsBe inthemoment

Take Charge of Your Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a daily intention
  2. Travel
  3. Plan out your goals, and get ahead
  4. Binge watch your favorite TV show
  5. Yoga
  6. Read a good book
  7. Listen to music
  8. Give someone a hug
  9. Try something new
  10. Spend time with the people you love
  11. Eat your favorite meal
  12. Take a walk outside and get some fresh air
  13. Sleep in as long as you want
  14. Volunteer
  15. Exercise
  16. Write your thoughts in a journal or notebook
  17. Playing a sport or something competitive
  18. Get in touch with something spiritual
  19. Take a break from technology
  20. Breathe deeply
  21. Make a vision board
  22. Drink some hot tea
  23. Take a bath
  24. Speak honestly
  25. Get a massage
  26. Talk through things with a friend
  27. Engage in an act of kindness
  28. Positive affirmations
  29. Be in the moment