Make avisionboardTrysomethingnewBe inthemomentSleep inas long asyou wantPlaying asport orsomethingcompetitiveTake abathRead agoodbookSpendtime withthe peopleyou loveGet intouch withsomethingspiritualWrite yourthoughts ina journal ornotebookPlan outyourgoals, andget aheadBingewatch yourfavorite TVshowSet adailyintentionGivesomeonea hugDrinksomehot teaSpeakhonestlyTalkthroughthings witha friendVolunteerListentomusicEat yourfavoritemealYogaTake abreak fromtechnologyTravelTake a walkoutside andget somefresh airEngage inan act ofkindnessBreathedeeplyPositiveaffirmationsExerciseGet amassageMake avisionboardTrysomethingnewBe inthemomentSleep inas long asyou wantPlaying asport orsomethingcompetitiveTake abathRead agoodbookSpendtime withthe peopleyou loveGet intouch withsomethingspiritualWrite yourthoughts ina journal ornotebookPlan outyourgoals, andget aheadBingewatch yourfavorite TVshowSet adailyintentionGivesomeonea hugDrinksomehot teaSpeakhonestlyTalkthroughthings witha friendVolunteerListentomusicEat yourfavoritemealYogaTake abreak fromtechnologyTravelTake a walkoutside andget somefresh airEngage inan act ofkindnessBreathedeeplyPositiveaffirmationsExerciseGet amassage

Take Charge of Your Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Make a vision board
  2. Try something new
  3. Be in the moment
  4. Sleep in as long as you want
  5. Playing a sport or something competitive
  6. Take a bath
  7. Read a good book
  8. Spend time with the people you love
  9. Get in touch with something spiritual
  10. Write your thoughts in a journal or notebook
  11. Plan out your goals, and get ahead
  12. Binge watch your favorite TV show
  13. Set a daily intention
  14. Give someone a hug
  15. Drink some hot tea
  16. Speak honestly
  17. Talk through things with a friend
  18. Volunteer
  19. Listen to music
  20. Eat your favorite meal
  21. Yoga
  22. Take a break from technology
  23. Travel
  24. Take a walk outside and get some fresh air
  25. Engage in an act of kindness
  26. Breathe deeply
  27. Positive affirmations
  28. Exercise
  29. Get a massage