Talkthroughthings witha friendSpendtime withthe peopleyou loveRead agoodbookPlaying asport orsomethingcompetitiveVolunteerPlan outyourgoals, andget aheadEngage inan act ofkindnessTake abreak fromtechnologyEat yourfavoritemealGet intouch withsomethingspiritualBingewatch yourfavorite TVshowSpeakhonestlySet adailyintentionExerciseSleep inas long asyou wantWrite yourthoughts ina journal ornotebookBe inthemomentTake abathBreathedeeplyTrysomethingnewListentomusicTravelTake a walkoutside andget somefresh airPositiveaffirmationsGivesomeonea hugYogaMake avisionboardDrinksomehot teaGet amassageTalkthroughthings witha friendSpendtime withthe peopleyou loveRead agoodbookPlaying asport orsomethingcompetitiveVolunteerPlan outyourgoals, andget aheadEngage inan act ofkindnessTake abreak fromtechnologyEat yourfavoritemealGet intouch withsomethingspiritualBingewatch yourfavorite TVshowSpeakhonestlySet adailyintentionExerciseSleep inas long asyou wantWrite yourthoughts ina journal ornotebookBe inthemomentTake abathBreathedeeplyTrysomethingnewListentomusicTravelTake a walkoutside andget somefresh airPositiveaffirmationsGivesomeonea hugYogaMake avisionboardDrinksomehot teaGet amassage

Take Charge of Your Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Talk through things with a friend
  2. Spend time with the people you love
  3. Read a good book
  4. Playing a sport or something competitive
  5. Volunteer
  6. Plan out your goals, and get ahead
  7. Engage in an act of kindness
  8. Take a break from technology
  9. Eat your favorite meal
  10. Get in touch with something spiritual
  11. Binge watch your favorite TV show
  12. Speak honestly
  13. Set a daily intention
  14. Exercise
  15. Sleep in as long as you want
  16. Write your thoughts in a journal or notebook
  17. Be in the moment
  18. Take a bath
  19. Breathe deeply
  20. Try something new
  21. Listen to music
  22. Travel
  23. Take a walk outside and get some fresh air
  24. Positive affirmations
  25. Give someone a hug
  26. Yoga
  27. Make a vision board
  28. Drink some hot tea
  29. Get a massage