BreathedeeplyPositiveaffirmationsTalkthroughthings witha friendTrysomethingnewYogaExerciseDrinksomehot teaMake avisionboardTake a walkoutside andget somefresh airSpendtime withthe peopleyou loveGivesomeonea hugBe inthemomentTake abathWrite yourthoughts ina journal ornotebookSet adailyintentionVolunteerTravelSpeakhonestlyEat yourfavoritemealBingewatch yourfavorite TVshowPlan outyourgoals, andget aheadTake abreak fromtechnologyGet intouch withsomethingspiritualListentomusicPlaying asport orsomethingcompetitiveEngage inan act ofkindnessSleep inas long asyou wantGet amassageRead agoodbookBreathedeeplyPositiveaffirmationsTalkthroughthings witha friendTrysomethingnewYogaExerciseDrinksomehot teaMake avisionboardTake a walkoutside andget somefresh airSpendtime withthe peopleyou loveGivesomeonea hugBe inthemomentTake abathWrite yourthoughts ina journal ornotebookSet adailyintentionVolunteerTravelSpeakhonestlyEat yourfavoritemealBingewatch yourfavorite TVshowPlan outyourgoals, andget aheadTake abreak fromtechnologyGet intouch withsomethingspiritualListentomusicPlaying asport orsomethingcompetitiveEngage inan act ofkindnessSleep inas long asyou wantGet amassageRead agoodbook

Take Charge of Your Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe deeply
  2. Positive affirmations
  3. Talk through things with a friend
  4. Try something new
  5. Yoga
  6. Exercise
  7. Drink some hot tea
  8. Make a vision board
  9. Take a walk outside and get some fresh air
  10. Spend time with the people you love
  11. Give someone a hug
  12. Be in the moment
  13. Take a bath
  14. Write your thoughts in a journal or notebook
  15. Set a daily intention
  16. Volunteer
  17. Travel
  18. Speak honestly
  19. Eat your favorite meal
  20. Binge watch your favorite TV show
  21. Plan out your goals, and get ahead
  22. Take a break from technology
  23. Get in touch with something spiritual
  24. Listen to music
  25. Playing a sport or something competitive
  26. Engage in an act of kindness
  27. Sleep in as long as you want
  28. Get a massage
  29. Read a good book