PositiveaffirmationsMake avisionboardGet intouch withsomethingspiritualTravelSet adailyintentionPlan outyourgoals, andget aheadSpeakhonestlyTake abreak fromtechnologyListentomusicWrite yourthoughts ina journal ornotebookEngage inan act ofkindnessSleep inas long asyou wantBe inthemomentRead agoodbookSpendtime withthe peopleyou loveTake abathGivesomeonea hugPlaying asport orsomethingcompetitiveTalkthroughthings witha friendExerciseGet amassageYogaBreathedeeplyEat yourfavoritemealVolunteerBingewatch yourfavorite TVshowTrysomethingnewDrinksomehot teaTake a walkoutside andget somefresh airPositiveaffirmationsMake avisionboardGet intouch withsomethingspiritualTravelSet adailyintentionPlan outyourgoals, andget aheadSpeakhonestlyTake abreak fromtechnologyListentomusicWrite yourthoughts ina journal ornotebookEngage inan act ofkindnessSleep inas long asyou wantBe inthemomentRead agoodbookSpendtime withthe peopleyou loveTake abathGivesomeonea hugPlaying asport orsomethingcompetitiveTalkthroughthings witha friendExerciseGet amassageYogaBreathedeeplyEat yourfavoritemealVolunteerBingewatch yourfavorite TVshowTrysomethingnewDrinksomehot teaTake a walkoutside andget somefresh air

Take Charge of Your Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmations
  2. Make a vision board
  3. Get in touch with something spiritual
  4. Travel
  5. Set a daily intention
  6. Plan out your goals, and get ahead
  7. Speak honestly
  8. Take a break from technology
  9. Listen to music
  10. Write your thoughts in a journal or notebook
  11. Engage in an act of kindness
  12. Sleep in as long as you want
  13. Be in the moment
  14. Read a good book
  15. Spend time with the people you love
  16. Take a bath
  17. Give someone a hug
  18. Playing a sport or something competitive
  19. Talk through things with a friend
  20. Exercise
  21. Get a massage
  22. Yoga
  23. Breathe deeply
  24. Eat your favorite meal
  25. Volunteer
  26. Binge watch your favorite TV show
  27. Try something new
  28. Drink some hot tea
  29. Take a walk outside and get some fresh air