VolunteerGivesomeonea hugTake abathTalkthroughthings witha friendEngage inan act ofkindnessEat yourfavoritemealSpendtime withthe peopleyou loveTravelBreathedeeplyGet intouch withsomethingspiritualPlaying asport orsomethingcompetitiveSpeakhonestlyWrite yourthoughts ina journal ornotebookGet amassageSleep inas long asyou wantTake abreak fromtechnologyDrinksomehot teaTake a walkoutside andget somefresh airSet adailyintentionBe inthemomentYogaTrysomethingnewExerciseMake avisionboardBingewatch yourfavorite TVshowRead agoodbookListentomusicPlan outyourgoals, andget aheadPositiveaffirmationsVolunteerGivesomeonea hugTake abathTalkthroughthings witha friendEngage inan act ofkindnessEat yourfavoritemealSpendtime withthe peopleyou loveTravelBreathedeeplyGet intouch withsomethingspiritualPlaying asport orsomethingcompetitiveSpeakhonestlyWrite yourthoughts ina journal ornotebookGet amassageSleep inas long asyou wantTake abreak fromtechnologyDrinksomehot teaTake a walkoutside andget somefresh airSet adailyintentionBe inthemomentYogaTrysomethingnewExerciseMake avisionboardBingewatch yourfavorite TVshowRead agoodbookListentomusicPlan outyourgoals, andget aheadPositiveaffirmations

Take Charge of Your Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Give someone a hug
  3. Take a bath
  4. Talk through things with a friend
  5. Engage in an act of kindness
  6. Eat your favorite meal
  7. Spend time with the people you love
  8. Travel
  9. Breathe deeply
  10. Get in touch with something spiritual
  11. Playing a sport or something competitive
  12. Speak honestly
  13. Write your thoughts in a journal or notebook
  14. Get a massage
  15. Sleep in as long as you want
  16. Take a break from technology
  17. Drink some hot tea
  18. Take a walk outside and get some fresh air
  19. Set a daily intention
  20. Be in the moment
  21. Yoga
  22. Try something new
  23. Exercise
  24. Make a vision board
  25. Binge watch your favorite TV show
  26. Read a good book
  27. Listen to music
  28. Plan out your goals, and get ahead
  29. Positive affirmations