Write yourthoughts ina journal ornotebookGet intouch withsomethingspiritualGivesomeonea hugMake avisionboardTake abreak fromtechnologySet adailyintentionTravelGet amassageTake abathListentomusicEat yourfavoritemealExerciseBe inthemomentPositiveaffirmationsTake a walkoutside andget somefresh airEngage inan act ofkindnessDrinksomehot teaSpendtime withthe peopleyou loveBreathedeeplyBingewatch yourfavorite TVshowPlaying asport orsomethingcompetitiveSpeakhonestlyRead agoodbookTrysomethingnewSleep inas long asyou wantVolunteerYogaTalkthroughthings witha friendPlan outyourgoals, andget aheadWrite yourthoughts ina journal ornotebookGet intouch withsomethingspiritualGivesomeonea hugMake avisionboardTake abreak fromtechnologySet adailyintentionTravelGet amassageTake abathListentomusicEat yourfavoritemealExerciseBe inthemomentPositiveaffirmationsTake a walkoutside andget somefresh airEngage inan act ofkindnessDrinksomehot teaSpendtime withthe peopleyou loveBreathedeeplyBingewatch yourfavorite TVshowPlaying asport orsomethingcompetitiveSpeakhonestlyRead agoodbookTrysomethingnewSleep inas long asyou wantVolunteerYogaTalkthroughthings witha friendPlan outyourgoals, andget ahead

Take Charge of Your Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your thoughts in a journal or notebook
  2. Get in touch with something spiritual
  3. Give someone a hug
  4. Make a vision board
  5. Take a break from technology
  6. Set a daily intention
  7. Travel
  8. Get a massage
  9. Take a bath
  10. Listen to music
  11. Eat your favorite meal
  12. Exercise
  13. Be in the moment
  14. Positive affirmations
  15. Take a walk outside and get some fresh air
  16. Engage in an act of kindness
  17. Drink some hot tea
  18. Spend time with the people you love
  19. Breathe deeply
  20. Binge watch your favorite TV show
  21. Playing a sport or something competitive
  22. Speak honestly
  23. Read a good book
  24. Try something new
  25. Sleep in as long as you want
  26. Volunteer
  27. Yoga
  28. Talk through things with a friend
  29. Plan out your goals, and get ahead