Spendtime withthe peopleyou loveYogaExerciseWrite yourthoughts ina journal ornotebookTake a walkoutside andget somefresh airBe inthemomentListentomusicRead agoodbookEngage inan act ofkindnessTrysomethingnewBingewatch yourfavorite TVshowSpeakhonestlySet adailyintentionMake avisionboardGet amassageTravelTalkthroughthings witha friendBreathedeeplyGet intouch withsomethingspiritualPlaying asport orsomethingcompetitiveGivesomeonea hugSleep inas long asyou wantEat yourfavoritemealPositiveaffirmationsTake abathPlan outyourgoals, andget aheadTake abreak fromtechnologyVolunteerDrinksomehot teaSpendtime withthe peopleyou loveYogaExerciseWrite yourthoughts ina journal ornotebookTake a walkoutside andget somefresh airBe inthemomentListentomusicRead agoodbookEngage inan act ofkindnessTrysomethingnewBingewatch yourfavorite TVshowSpeakhonestlySet adailyintentionMake avisionboardGet amassageTravelTalkthroughthings witha friendBreathedeeplyGet intouch withsomethingspiritualPlaying asport orsomethingcompetitiveGivesomeonea hugSleep inas long asyou wantEat yourfavoritemealPositiveaffirmationsTake abathPlan outyourgoals, andget aheadTake abreak fromtechnologyVolunteerDrinksomehot tea

Take Charge of Your Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with the people you love
  2. Yoga
  3. Exercise
  4. Write your thoughts in a journal or notebook
  5. Take a walk outside and get some fresh air
  6. Be in the moment
  7. Listen to music
  8. Read a good book
  9. Engage in an act of kindness
  10. Try something new
  11. Binge watch your favorite TV show
  12. Speak honestly
  13. Set a daily intention
  14. Make a vision board
  15. Get a massage
  16. Travel
  17. Talk through things with a friend
  18. Breathe deeply
  19. Get in touch with something spiritual
  20. Playing a sport or something competitive
  21. Give someone a hug
  22. Sleep in as long as you want
  23. Eat your favorite meal
  24. Positive affirmations
  25. Take a bath
  26. Plan out your goals, and get ahead
  27. Take a break from technology
  28. Volunteer
  29. Drink some hot tea