TrysomethingnewBe inthemomentTake a walkoutside andget somefresh airTake abathVolunteerBingewatch yourfavorite TVshowGivesomeonea hugSleep inas long asyou wantWrite yourthoughts ina journal ornotebookPlan outyourgoals, andget aheadGet amassageSpeakhonestlyPositiveaffirmationsTalkthroughthings witha friendSpendtime withthe peopleyou loveTake abreak fromtechnologyMake avisionboardSet adailyintentionTravelExerciseGet intouch withsomethingspiritualDrinksomehot teaPlaying asport orsomethingcompetitiveListentomusicEat yourfavoritemealYogaRead agoodbookEngage inan act ofkindnessBreathedeeplyTrysomethingnewBe inthemomentTake a walkoutside andget somefresh airTake abathVolunteerBingewatch yourfavorite TVshowGivesomeonea hugSleep inas long asyou wantWrite yourthoughts ina journal ornotebookPlan outyourgoals, andget aheadGet amassageSpeakhonestlyPositiveaffirmationsTalkthroughthings witha friendSpendtime withthe peopleyou loveTake abreak fromtechnologyMake avisionboardSet adailyintentionTravelExerciseGet intouch withsomethingspiritualDrinksomehot teaPlaying asport orsomethingcompetitiveListentomusicEat yourfavoritemealYogaRead agoodbookEngage inan act ofkindnessBreathedeeply

Take Charge of Your Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Be in the moment
  3. Take a walk outside and get some fresh air
  4. Take a bath
  5. Volunteer
  6. Binge watch your favorite TV show
  7. Give someone a hug
  8. Sleep in as long as you want
  9. Write your thoughts in a journal or notebook
  10. Plan out your goals, and get ahead
  11. Get a massage
  12. Speak honestly
  13. Positive affirmations
  14. Talk through things with a friend
  15. Spend time with the people you love
  16. Take a break from technology
  17. Make a vision board
  18. Set a daily intention
  19. Travel
  20. Exercise
  21. Get in touch with something spiritual
  22. Drink some hot tea
  23. Playing a sport or something competitive
  24. Listen to music
  25. Eat your favorite meal
  26. Yoga
  27. Read a good book
  28. Engage in an act of kindness
  29. Breathe deeply