VolunteerWrite yourthoughts ina journal ornotebookTrysomethingnewGivesomeonea hugBingewatch yourfavorite TVshowEat yourfavoritemealTake abreak fromtechnologyTravelSpendtime withthe peopleyou loveGet intouch withsomethingspiritualBreathedeeplyTake a walkoutside andget somefresh airSpeakhonestlyDrinksomehot teaExercisePositiveaffirmationsListentomusicTake abathPlan outyourgoals, andget aheadMake avisionboardRead agoodbookSet adailyintentionYogaGet amassageEngage inan act ofkindnessSleep inas long asyou wantBe inthemomentPlaying asport orsomethingcompetitiveTalkthroughthings witha friendVolunteerWrite yourthoughts ina journal ornotebookTrysomethingnewGivesomeonea hugBingewatch yourfavorite TVshowEat yourfavoritemealTake abreak fromtechnologyTravelSpendtime withthe peopleyou loveGet intouch withsomethingspiritualBreathedeeplyTake a walkoutside andget somefresh airSpeakhonestlyDrinksomehot teaExercisePositiveaffirmationsListentomusicTake abathPlan outyourgoals, andget aheadMake avisionboardRead agoodbookSet adailyintentionYogaGet amassageEngage inan act ofkindnessSleep inas long asyou wantBe inthemomentPlaying asport orsomethingcompetitiveTalkthroughthings witha friend

Take Charge of Your Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Write your thoughts in a journal or notebook
  3. Try something new
  4. Give someone a hug
  5. Binge watch your favorite TV show
  6. Eat your favorite meal
  7. Take a break from technology
  8. Travel
  9. Spend time with the people you love
  10. Get in touch with something spiritual
  11. Breathe deeply
  12. Take a walk outside and get some fresh air
  13. Speak honestly
  14. Drink some hot tea
  15. Exercise
  16. Positive affirmations
  17. Listen to music
  18. Take a bath
  19. Plan out your goals, and get ahead
  20. Make a vision board
  21. Read a good book
  22. Set a daily intention
  23. Yoga
  24. Get a massage
  25. Engage in an act of kindness
  26. Sleep in as long as you want
  27. Be in the moment
  28. Playing a sport or something competitive
  29. Talk through things with a friend