TravelRead agoodbookSet adailyintentionBingewatch yourfavorite TVshowPlan outyourgoals, andget aheadSpeakhonestlyBe inthemomentListentomusicWrite yourthoughts ina journal ornotebookVolunteerMake avisionboardTake a walkoutside andget somefresh airTake abreak fromtechnologyEat yourfavoritemealTalkthroughthings witha friendGet amassageEngage inan act ofkindnessYogaGet intouch withsomethingspiritualGivesomeonea hugExerciseSleep inas long asyou wantSpendtime withthe peopleyou loveTake abathPositiveaffirmationsDrinksomehot teaBreathedeeplyPlaying asport orsomethingcompetitiveTrysomethingnewTravelRead agoodbookSet adailyintentionBingewatch yourfavorite TVshowPlan outyourgoals, andget aheadSpeakhonestlyBe inthemomentListentomusicWrite yourthoughts ina journal ornotebookVolunteerMake avisionboardTake a walkoutside andget somefresh airTake abreak fromtechnologyEat yourfavoritemealTalkthroughthings witha friendGet amassageEngage inan act ofkindnessYogaGet intouch withsomethingspiritualGivesomeonea hugExerciseSleep inas long asyou wantSpendtime withthe peopleyou loveTake abathPositiveaffirmationsDrinksomehot teaBreathedeeplyPlaying asport orsomethingcompetitiveTrysomethingnew

Take Charge of Your Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Travel
  2. Read a good book
  3. Set a daily intention
  4. Binge watch your favorite TV show
  5. Plan out your goals, and get ahead
  6. Speak honestly
  7. Be in the moment
  8. Listen to music
  9. Write your thoughts in a journal or notebook
  10. Volunteer
  11. Make a vision board
  12. Take a walk outside and get some fresh air
  13. Take a break from technology
  14. Eat your favorite meal
  15. Talk through things with a friend
  16. Get a massage
  17. Engage in an act of kindness
  18. Yoga
  19. Get in touch with something spiritual
  20. Give someone a hug
  21. Exercise
  22. Sleep in as long as you want
  23. Spend time with the people you love
  24. Take a bath
  25. Positive affirmations
  26. Drink some hot tea
  27. Breathe deeply
  28. Playing a sport or something competitive
  29. Try something new