Spendtime withthe peopleyou loveTravelYogaMake avisionboardBingewatch yourfavorite TVshowPlaying asport orsomethingcompetitiveBreathedeeplyRead agoodbookTake abreak fromtechnologyExerciseVolunteerPositiveaffirmationsSet adailyintentionWrite yourthoughts ina journal ornotebookEngage inan act ofkindnessTalkthroughthings witha friendSleep inas long asyou wantPlan outyourgoals, andget aheadGivesomeonea hugTake abathBe inthemomentGet intouch withsomethingspiritualListentomusicDrinksomehot teaTrysomethingnewGet amassageEat yourfavoritemealTake a walkoutside andget somefresh airSpeakhonestlySpendtime withthe peopleyou loveTravelYogaMake avisionboardBingewatch yourfavorite TVshowPlaying asport orsomethingcompetitiveBreathedeeplyRead agoodbookTake abreak fromtechnologyExerciseVolunteerPositiveaffirmationsSet adailyintentionWrite yourthoughts ina journal ornotebookEngage inan act ofkindnessTalkthroughthings witha friendSleep inas long asyou wantPlan outyourgoals, andget aheadGivesomeonea hugTake abathBe inthemomentGet intouch withsomethingspiritualListentomusicDrinksomehot teaTrysomethingnewGet amassageEat yourfavoritemealTake a walkoutside andget somefresh airSpeakhonestly

Take Charge of Your Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with the people you love
  2. Travel
  3. Yoga
  4. Make a vision board
  5. Binge watch your favorite TV show
  6. Playing a sport or something competitive
  7. Breathe deeply
  8. Read a good book
  9. Take a break from technology
  10. Exercise
  11. Volunteer
  12. Positive affirmations
  13. Set a daily intention
  14. Write your thoughts in a journal or notebook
  15. Engage in an act of kindness
  16. Talk through things with a friend
  17. Sleep in as long as you want
  18. Plan out your goals, and get ahead
  19. Give someone a hug
  20. Take a bath
  21. Be in the moment
  22. Get in touch with something spiritual
  23. Listen to music
  24. Drink some hot tea
  25. Try something new
  26. Get a massage
  27. Eat your favorite meal
  28. Take a walk outside and get some fresh air
  29. Speak honestly