PositiveaffirmationsYogaSet adailyintentionTrysomethingnewTake abathGivesomeonea hugEngage inan act ofkindnessRead agoodbookPlaying asport orsomethingcompetitiveSpendtime withthe peopleyou loveMake avisionboardTalkthroughthings witha friendTake a walkoutside andget somefresh airVolunteerDrinksomehot teaBreathedeeplyBingewatch yourfavorite TVshowGet amassageEat yourfavoritemealSleep inas long asyou wantTravelBe inthemomentListentomusicWrite yourthoughts ina journal ornotebookSpeakhonestlyPlan outyourgoals, andget aheadTake abreak fromtechnologyGet intouch withsomethingspiritualExercisePositiveaffirmationsYogaSet adailyintentionTrysomethingnewTake abathGivesomeonea hugEngage inan act ofkindnessRead agoodbookPlaying asport orsomethingcompetitiveSpendtime withthe peopleyou loveMake avisionboardTalkthroughthings witha friendTake a walkoutside andget somefresh airVolunteerDrinksomehot teaBreathedeeplyBingewatch yourfavorite TVshowGet amassageEat yourfavoritemealSleep inas long asyou wantTravelBe inthemomentListentomusicWrite yourthoughts ina journal ornotebookSpeakhonestlyPlan outyourgoals, andget aheadTake abreak fromtechnologyGet intouch withsomethingspiritualExercise

Take Charge of Your Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmations
  2. Yoga
  3. Set a daily intention
  4. Try something new
  5. Take a bath
  6. Give someone a hug
  7. Engage in an act of kindness
  8. Read a good book
  9. Playing a sport or something competitive
  10. Spend time with the people you love
  11. Make a vision board
  12. Talk through things with a friend
  13. Take a walk outside and get some fresh air
  14. Volunteer
  15. Drink some hot tea
  16. Breathe deeply
  17. Binge watch your favorite TV show
  18. Get a massage
  19. Eat your favorite meal
  20. Sleep in as long as you want
  21. Travel
  22. Be in the moment
  23. Listen to music
  24. Write your thoughts in a journal or notebook
  25. Speak honestly
  26. Plan out your goals, and get ahead
  27. Take a break from technology
  28. Get in touch with something spiritual
  29. Exercise