Set adailyintentionGet intouch withsomethingspiritualYogaPlan outyourgoals, andget aheadBingewatch yourfavorite TVshowBe inthemomentTalkthroughthings witha friendVolunteerDrinksomehot teaSpendtime withthe peopleyou loveEat yourfavoritemealGet amassageBreathedeeplyTrysomethingnewSleep inas long asyou wantExerciseTake abreak fromtechnologyTake a walkoutside andget somefresh airListentomusicPlaying asport orsomethingcompetitiveGivesomeonea hugMake avisionboardTravelEngage inan act ofkindnessTake abathRead agoodbookSpeakhonestlyPositiveaffirmationsWrite yourthoughts ina journal ornotebookSet adailyintentionGet intouch withsomethingspiritualYogaPlan outyourgoals, andget aheadBingewatch yourfavorite TVshowBe inthemomentTalkthroughthings witha friendVolunteerDrinksomehot teaSpendtime withthe peopleyou loveEat yourfavoritemealGet amassageBreathedeeplyTrysomethingnewSleep inas long asyou wantExerciseTake abreak fromtechnologyTake a walkoutside andget somefresh airListentomusicPlaying asport orsomethingcompetitiveGivesomeonea hugMake avisionboardTravelEngage inan act ofkindnessTake abathRead agoodbookSpeakhonestlyPositiveaffirmationsWrite yourthoughts ina journal ornotebook

Take Charge of Your Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a daily intention
  2. Get in touch with something spiritual
  3. Yoga
  4. Plan out your goals, and get ahead
  5. Binge watch your favorite TV show
  6. Be in the moment
  7. Talk through things with a friend
  8. Volunteer
  9. Drink some hot tea
  10. Spend time with the people you love
  11. Eat your favorite meal
  12. Get a massage
  13. Breathe deeply
  14. Try something new
  15. Sleep in as long as you want
  16. Exercise
  17. Take a break from technology
  18. Take a walk outside and get some fresh air
  19. Listen to music
  20. Playing a sport or something competitive
  21. Give someone a hug
  22. Make a vision board
  23. Travel
  24. Engage in an act of kindness
  25. Take a bath
  26. Read a good book
  27. Speak honestly
  28. Positive affirmations
  29. Write your thoughts in a journal or notebook