Bingewatch yourfavorite TVshowTake abreak fromtechnologyPlaying asport orsomethingcompetitivePlan outyourgoals, andget aheadMake avisionboardVolunteerTravelBe inthemomentWrite yourthoughts ina journal ornotebookEat yourfavoritemealTake abathTrysomethingnewPositiveaffirmationsYogaSet adailyintentionSleep inas long asyou wantGet amassageEngage inan act ofkindnessGivesomeonea hugSpendtime withthe peopleyou loveSpeakhonestlyBreathedeeplyRead agoodbookTalkthroughthings witha friendGet intouch withsomethingspiritualExerciseTake a walkoutside andget somefresh airListentomusicDrinksomehot teaBingewatch yourfavorite TVshowTake abreak fromtechnologyPlaying asport orsomethingcompetitivePlan outyourgoals, andget aheadMake avisionboardVolunteerTravelBe inthemomentWrite yourthoughts ina journal ornotebookEat yourfavoritemealTake abathTrysomethingnewPositiveaffirmationsYogaSet adailyintentionSleep inas long asyou wantGet amassageEngage inan act ofkindnessGivesomeonea hugSpendtime withthe peopleyou loveSpeakhonestlyBreathedeeplyRead agoodbookTalkthroughthings witha friendGet intouch withsomethingspiritualExerciseTake a walkoutside andget somefresh airListentomusicDrinksomehot tea

Take Charge of Your Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Binge watch your favorite TV show
  2. Take a break from technology
  3. Playing a sport or something competitive
  4. Plan out your goals, and get ahead
  5. Make a vision board
  6. Volunteer
  7. Travel
  8. Be in the moment
  9. Write your thoughts in a journal or notebook
  10. Eat your favorite meal
  11. Take a bath
  12. Try something new
  13. Positive affirmations
  14. Yoga
  15. Set a daily intention
  16. Sleep in as long as you want
  17. Get a massage
  18. Engage in an act of kindness
  19. Give someone a hug
  20. Spend time with the people you love
  21. Speak honestly
  22. Breathe deeply
  23. Read a good book
  24. Talk through things with a friend
  25. Get in touch with something spiritual
  26. Exercise
  27. Take a walk outside and get some fresh air
  28. Listen to music
  29. Drink some hot tea