Take Charge of Your Self-Care

Take Charge of Your Self-Care Bingo Card
Preview

This bingo card has a free space and 29 words: Sleep in as long as you want, Breathe deeply, Eat your favorite meal, Speak honestly, Take a bath, Travel, Binge watch your favorite TV show, Set a daily intention, Spend time with the people you love, Read a good book, Engage in an act of kindness, Listen to music, Write your thoughts in a journal or notebook, Take a break from technology, Exercise, Make a vision board, Yoga, Get in touch with something spiritual, Try something new, Be in the moment, Talk through things with a friend, Plan out your goals, and get ahead, Get a massage, Take a walk outside and get some fresh air, Playing a sport or something competitive, Give someone a hug, Positive affirmations, Drink some hot tea and Volunteer.

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