SmilemoreTakecare ofyourselfWatchasunriseTake awalkBethankfulPerforman act ofkindnessWatchasunriseBox 1/2your mealwhen youeat outLimitdaytimenapsSkipNightSnackingExercisea littleDosomepuzzleManageyourmedsParticipateinactivitiesDitchsugarguzzlewaterHavedinnerwithfriends3 thingsyou feelgratefulforDeclutteryourhomeEat 1piece offruit dailyCatch upwith anold friendTakethestairsManagestressGet up &moveevery hourfor 5 minsSpendtimeoutdoorEatmorefishTakethestairsGetinvolvedStretchyourmusclesTake awalkGetenoughsleepDosomepuzzlesPracticeMinuteMeditationGetregularcheckupsHave agamenightBREATHEExerciseBurst!GooutsideEatmorefiberDitchsugarguzzlewaterCut downoncaffeineTry a newvegetableDon'tneglectyourselfSetIntentionsfor theDayEat smallmoreoftenmealsDumpthejunkfoodCheckona friendTry anewfruitBePresentLaugh outloud oncea dayAdd moreprotein toyour dietManageStressStaysocialMaintainyourbrainEat icecreamonce aweekCheckyourvisioneat fruitfordessertEat 1 pieceof darkchocolate adayWatchasunsetExercise150minutesper weekChangethe paceslow downListentomusicLaugh outloud everydayPut downthe saltshakerEat apotatoJournalFind ahobbyGet upand moveevery hourfor 5 minsKeepbusyBePositivePreventfallsWatchasunsetWrite down3 thingsyou aregrateful forTry a newvegetablePut downthe saltshakerSmilemoreTakecare ofyourselfWatchasunriseTake awalkBethankfulPerforman act ofkindnessWatchasunriseBox 1/2your mealwhen youeat outLimitdaytimenapsSkipNightSnackingExercisea littleDosomepuzzleManageyourmedsParticipateinactivitiesDitchsugarguzzlewaterHavedinnerwithfriends3 thingsyou feelgratefulforDeclutteryourhomeEat 1piece offruit dailyCatch upwith anold friendTakethestairsManagestressGet up &moveevery hourfor 5 minsSpendtimeoutdoorEatmorefishTakethestairsGetinvolvedStretchyourmusclesTake awalkGetenoughsleepDosomepuzzlesPracticeMinuteMeditationGetregularcheckupsHave agamenightBREATHEExerciseBurst!GooutsideEatmorefiberDitchsugarguzzlewaterCut downoncaffeineTry a newvegetableDon'tneglectyourselfSetIntentionsfor theDayEat smallmoreoftenmealsDumpthejunkfoodCheckona friendTry anewfruitBePresentLaugh outloud oncea dayAdd moreprotein toyour dietManageStressStaysocialMaintainyourbrainEat icecreamonce aweekCheckyourvisioneat fruitfordessertEat 1 pieceof darkchocolate adayWatchasunsetExercise150minutesper weekChangethe paceslow downListentomusicLaugh outloud everydayPut downthe saltshakerEat apotatoJournalFind ahobbyGet upand moveevery hourfor 5 minsKeepbusyBePositivePreventfallsWatchasunsetWrite down3 thingsyou aregrateful forTry a newvegetablePut downthe saltshaker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile more
  2. Take care of yourself
  3. Watch a sunrise
  4. Take a walk
  5. Be thankful
  6. Perform an act of kindness
  7. Watch a sunrise
  8. Box 1/2 your meal when you eat out
  9. Limit daytime naps
  10. Skip Night Snacking
  11. Exercise a little
  12. Do some puzzle
  13. Manage your meds
  14. Participate in activities
  15. Ditch sugar guzzle water
  16. Have dinner with friends
  17. 3 things you feel grateful for
  18. Declutter your home
  19. Eat 1 piece of fruit daily
  20. Catch up with an old friend
  21. Take the stairs
  22. Manage stress
  23. Get up & move every hour for 5 mins
  24. Spend time outdoor
  25. Eat more fish
  26. Take the stairs
  27. Get involved
  28. Stretch your muscles
  29. Take a walk
  30. Get enough sleep
  31. Do some puzzles
  32. Practice Minute Meditation
  33. Get regular checkups
  34. Have a game night
  35. BREATHE
  36. Exercise Burst!
  37. Go outside
  38. Eat more fiber
  39. Ditch sugar guzzle water
  40. Cut down on caffeine
  41. Try a new vegetable
  42. Don't neglect yourself
  43. Set Intentions for the Day
  44. Eat small more often meals
  45. Dump the junk food
  46. Check on a friend
  47. Try a new fruit
  48. Be Present
  49. Laugh out loud once a day
  50. Add more protein to your diet
  51. Manage Stress
  52. Stay social
  53. Maintain your brain
  54. Eat ice cream once a week
  55. Check your vision
  56. eat fruit for dessert
  57. Eat 1 piece of dark chocolate a day
  58. Watch a sunset
  59. Exercise 150 minutes per week
  60. Change the pace slow down
  61. Listen to music
  62. Laugh out loud every day
  63. Put down the salt shaker
  64. Eat a potato
  65. Journal
  66. Find a hobby
  67. Get up and move every hour for 5 mins
  68. Keep busy
  69. Be Positive
  70. Prevent falls
  71. Watch a sunset
  72. Write down 3 things you are grateful for
  73. Try a new vegetable
  74. Put down the salt shaker