BREATHEGet upand moveevery hourfor 5 minsWatchasunsetPut downthe saltshakerLaugh outloud everydayPerforman act ofkindnessEat 1 pieceof darkchocolate adayEat 1piece offruit dailyWatchasunsetAdd moreprotein toyour dietDitchsugarguzzlewaterEatmorefishDitchsugarguzzlewaterLimitdaytimenapsGetregularcheckupsExerciseBurst!ManageyourmedsTake awalkGooutsideManageStressCheckona friendPreventfallsGetenoughsleepManagestressLaugh outloud oncea dayDon'tneglectyourselfPut downthe saltshakerTry a newvegetableEatmorefiberTry a newvegetableSetIntentionsfor theDayKeepbusyListentomusicWrite down3 thingsyou aregrateful forBePositiveCatch upwith anold friendPracticeMinuteMeditationSkipNightSnacking3 thingsyou feelgratefulforExercisea littleJournalTakethestairsTry anewfruitEat smallmoreoftenmealsWatchasunriseGet up &moveevery hourfor 5 minsStretchyourmusclesSmilemoreDosomepuzzlesBethankfulExercise150minutesper weekParticipateinactivitiesEat icecreamonce aweekWatchasunriseCheckyourvisionBePresentChangethe paceslow downDeclutteryourhomeMaintainyourbrainHavedinnerwithfriendsTakecare ofyourselfeat fruitfordessertGetinvolvedDumpthejunkfoodSpendtimeoutdoorCut downoncaffeineEat apotatoHave agamenightBox 1/2your mealwhen youeat outTake awalkTakethestairsDosomepuzzleStaysocialFind ahobbyBREATHEGet upand moveevery hourfor 5 minsWatchasunsetPut downthe saltshakerLaugh outloud everydayPerforman act ofkindnessEat 1 pieceof darkchocolate adayEat 1piece offruit dailyWatchasunsetAdd moreprotein toyour dietDitchsugarguzzlewaterEatmorefishDitchsugarguzzlewaterLimitdaytimenapsGetregularcheckupsExerciseBurst!ManageyourmedsTake awalkGooutsideManageStressCheckona friendPreventfallsGetenoughsleepManagestressLaugh outloud oncea dayDon'tneglectyourselfPut downthe saltshakerTry a newvegetableEatmorefiberTry a newvegetableSetIntentionsfor theDayKeepbusyListentomusicWrite down3 thingsyou aregrateful forBePositiveCatch upwith anold friendPracticeMinuteMeditationSkipNightSnacking3 thingsyou feelgratefulforExercisea littleJournalTakethestairsTry anewfruitEat smallmoreoftenmealsWatchasunriseGet up &moveevery hourfor 5 minsStretchyourmusclesSmilemoreDosomepuzzlesBethankfulExercise150minutesper weekParticipateinactivitiesEat icecreamonce aweekWatchasunriseCheckyourvisionBePresentChangethe paceslow downDeclutteryourhomeMaintainyourbrainHavedinnerwithfriendsTakecare ofyourselfeat fruitfordessertGetinvolvedDumpthejunkfoodSpendtimeoutdoorCut downoncaffeineEat apotatoHave agamenightBox 1/2your mealwhen youeat outTake awalkTakethestairsDosomepuzzleStaysocialFind ahobby

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BREATHE
  2. Get up and move every hour for 5 mins
  3. Watch a sunset
  4. Put down the salt shaker
  5. Laugh out loud every day
  6. Perform an act of kindness
  7. Eat 1 piece of dark chocolate a day
  8. Eat 1 piece of fruit daily
  9. Watch a sunset
  10. Add more protein to your diet
  11. Ditch sugar guzzle water
  12. Eat more fish
  13. Ditch sugar guzzle water
  14. Limit daytime naps
  15. Get regular checkups
  16. Exercise Burst!
  17. Manage your meds
  18. Take a walk
  19. Go outside
  20. Manage Stress
  21. Check on a friend
  22. Prevent falls
  23. Get enough sleep
  24. Manage stress
  25. Laugh out loud once a day
  26. Don't neglect yourself
  27. Put down the salt shaker
  28. Try a new vegetable
  29. Eat more fiber
  30. Try a new vegetable
  31. Set Intentions for the Day
  32. Keep busy
  33. Listen to music
  34. Write down 3 things you are grateful for
  35. Be Positive
  36. Catch up with an old friend
  37. Practice Minute Meditation
  38. Skip Night Snacking
  39. 3 things you feel grateful for
  40. Exercise a little
  41. Journal
  42. Take the stairs
  43. Try a new fruit
  44. Eat small more often meals
  45. Watch a sunrise
  46. Get up & move every hour for 5 mins
  47. Stretch your muscles
  48. Smile more
  49. Do some puzzles
  50. Be thankful
  51. Exercise 150 minutes per week
  52. Participate in activities
  53. Eat ice cream once a week
  54. Watch a sunrise
  55. Check your vision
  56. Be Present
  57. Change the pace slow down
  58. Declutter your home
  59. Maintain your brain
  60. Have dinner with friends
  61. Take care of yourself
  62. eat fruit for dessert
  63. Get involved
  64. Dump the junk food
  65. Spend time outdoor
  66. Cut down on caffeine
  67. Eat a potato
  68. Have a game night
  69. Box 1/2 your meal when you eat out
  70. Take a walk
  71. Take the stairs
  72. Do some puzzle
  73. Stay social
  74. Find a hobby