GooutsideDosomepuzzleHavedinnerwithfriends3 thingsyou feelgratefulforCut downoncaffeineAdd moreprotein toyour dietLaugh outloud oncea dayTakecare ofyourselfTry a newvegetableBethankfulEatmorefishWrite down3 thingsyou aregrateful forJournalPreventfallsDosomepuzzlesKeepbusyManagestressPut downthe saltshakerTakethestairsStretchyourmusclesChangethe paceslow downSmilemoreCatch upwith anold friendSpendtimeoutdoorCheckyourvisionTry a newvegetablePracticeMinuteMeditationSkipNightSnackingPut downthe saltshakerParticipateinactivitiesFind ahobbyGet upand moveevery hourfor 5 minsMaintainyourbrainTake awalkListentomusicGetregularcheckupsLaugh outloud everydayDitchsugarguzzlewaterEat icecreamonce aweekEat 1piece offruit dailyHave agamenightGetenoughsleepTakethestairsEatmorefiberExercisea littleManageStressBREATHEManageyourmedsLimitdaytimenapsWatchasunriseExerciseBurst!Checkona friendPerforman act ofkindnesseat fruitfordessertTry anewfruitExercise150minutesper weekWatchasunriseBox 1/2your mealwhen youeat outGetinvolvedStaysocialBePresentDumpthejunkfoodEat smallmoreoftenmealsEat 1 pieceof darkchocolate adayWatchasunsetGet up &moveevery hourfor 5 minsDitchsugarguzzlewaterDeclutteryourhomeDon'tneglectyourselfTake awalkEat apotatoWatchasunsetBePositiveSetIntentionsfor theDayGooutsideDosomepuzzleHavedinnerwithfriends3 thingsyou feelgratefulforCut downoncaffeineAdd moreprotein toyour dietLaugh outloud oncea dayTakecare ofyourselfTry a newvegetableBethankfulEatmorefishWrite down3 thingsyou aregrateful forJournalPreventfallsDosomepuzzlesKeepbusyManagestressPut downthe saltshakerTakethestairsStretchyourmusclesChangethe paceslow downSmilemoreCatch upwith anold friendSpendtimeoutdoorCheckyourvisionTry a newvegetablePracticeMinuteMeditationSkipNightSnackingPut downthe saltshakerParticipateinactivitiesFind ahobbyGet upand moveevery hourfor 5 minsMaintainyourbrainTake awalkListentomusicGetregularcheckupsLaugh outloud everydayDitchsugarguzzlewaterEat icecreamonce aweekEat 1piece offruit dailyHave agamenightGetenoughsleepTakethestairsEatmorefiberExercisea littleManageStressBREATHEManageyourmedsLimitdaytimenapsWatchasunriseExerciseBurst!Checkona friendPerforman act ofkindnesseat fruitfordessertTry anewfruitExercise150minutesper weekWatchasunriseBox 1/2your mealwhen youeat outGetinvolvedStaysocialBePresentDumpthejunkfoodEat smallmoreoftenmealsEat 1 pieceof darkchocolate adayWatchasunsetGet up &moveevery hourfor 5 minsDitchsugarguzzlewaterDeclutteryourhomeDon'tneglectyourselfTake awalkEat apotatoWatchasunsetBePositiveSetIntentionsfor theDay

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
  1. Go outside
  2. Do some puzzle
  3. Have dinner with friends
  4. 3 things you feel grateful for
  5. Cut down on caffeine
  6. Add more protein to your diet
  7. Laugh out loud once a day
  8. Take care of yourself
  9. Try a new vegetable
  10. Be thankful
  11. Eat more fish
  12. Write down 3 things you are grateful for
  13. Journal
  14. Prevent falls
  15. Do some puzzles
  16. Keep busy
  17. Manage stress
  18. Put down the salt shaker
  19. Take the stairs
  20. Stretch your muscles
  21. Change the pace slow down
  22. Smile more
  23. Catch up with an old friend
  24. Spend time outdoor
  25. Check your vision
  26. Try a new vegetable
  27. Practice Minute Meditation
  28. Skip Night Snacking
  29. Put down the salt shaker
  30. Participate in activities
  31. Find a hobby
  32. Get up and move every hour for 5 mins
  33. Maintain your brain
  34. Take a walk
  35. Listen to music
  36. Get regular checkups
  37. Laugh out loud every day
  38. Ditch sugar guzzle water
  39. Eat ice cream once a week
  40. Eat 1 piece of fruit daily
  41. Have a game night
  42. Get enough sleep
  43. Take the stairs
  44. Eat more fiber
  45. Exercise a little
  46. Manage Stress
  47. BREATHE
  48. Manage your meds
  49. Limit daytime naps
  50. Watch a sunrise
  51. Exercise Burst!
  52. Check on a friend
  53. Perform an act of kindness
  54. eat fruit for dessert
  55. Try a new fruit
  56. Exercise 150 minutes per week
  57. Watch a sunrise
  58. Box 1/2 your meal when you eat out
  59. Get involved
  60. Stay social
  61. Be Present
  62. Dump the junk food
  63. Eat small more often meals
  64. Eat 1 piece of dark chocolate a day
  65. Watch a sunset
  66. Get up & move every hour for 5 mins
  67. Ditch sugar guzzle water
  68. Declutter your home
  69. Don't neglect yourself
  70. Take a walk
  71. Eat a potato
  72. Watch a sunset
  73. Be Positive
  74. Set Intentions for the Day