BethankfulExerciseBurst!BePositiveEatmorefishJournalLimitdaytimenapsPut downthe saltshakerExercise150minutesper weekEat smallmoreoftenmealsDosomepuzzlesEat apotatoPut downthe saltshakerEat 1piece offruit dailyTry anewfruitCheckyourvisionDosomepuzzleManagestressGooutsideSetIntentionsfor theDayStretchyourmusclesDitchsugarguzzlewaterDon'tneglectyourselfTry a newvegetableManageyourmedsBePresentGetregularcheckupsPerforman act ofkindnessSmilemoreWatchasunriseManageStressGetenoughsleepParticipateinactivitiesCut downoncaffeineEatmorefiberSpendtimeoutdoorGet upand moveevery hourfor 5 minsWatchasunsetCheckona friendLaugh outloud oncea dayAdd moreprotein toyour dietPreventfallsBREATHETakethestairsHave agamenightPracticeMinuteMeditation3 thingsyou feelgratefulforeat fruitfordessertBox 1/2your mealwhen youeat outDitchsugarguzzlewaterWatchasunsetTry a newvegetableStaysocialMaintainyourbrainListentomusicKeepbusyGetinvolvedSkipNightSnackingTake awalkTakethestairsTakecare ofyourselfDeclutteryourhomeEat 1 pieceof darkchocolate adayGet up &moveevery hourfor 5 minsLaugh outloud everydayFind ahobbyTake awalkDumpthejunkfoodChangethe paceslow downEat icecreamonce aweekExercisea littleWrite down3 thingsyou aregrateful forCatch upwith anold friendWatchasunriseHavedinnerwithfriendsBethankfulExerciseBurst!BePositiveEatmorefishJournalLimitdaytimenapsPut downthe saltshakerExercise150minutesper weekEat smallmoreoftenmealsDosomepuzzlesEat apotatoPut downthe saltshakerEat 1piece offruit dailyTry anewfruitCheckyourvisionDosomepuzzleManagestressGooutsideSetIntentionsfor theDayStretchyourmusclesDitchsugarguzzlewaterDon'tneglectyourselfTry a newvegetableManageyourmedsBePresentGetregularcheckupsPerforman act ofkindnessSmilemoreWatchasunriseManageStressGetenoughsleepParticipateinactivitiesCut downoncaffeineEatmorefiberSpendtimeoutdoorGet upand moveevery hourfor 5 minsWatchasunsetCheckona friendLaugh outloud oncea dayAdd moreprotein toyour dietPreventfallsBREATHETakethestairsHave agamenightPracticeMinuteMeditation3 thingsyou feelgratefulforeat fruitfordessertBox 1/2your mealwhen youeat outDitchsugarguzzlewaterWatchasunsetTry a newvegetableStaysocialMaintainyourbrainListentomusicKeepbusyGetinvolvedSkipNightSnackingTake awalkTakethestairsTakecare ofyourselfDeclutteryourhomeEat 1 pieceof darkchocolate adayGet up &moveevery hourfor 5 minsLaugh outloud everydayFind ahobbyTake awalkDumpthejunkfoodChangethe paceslow downEat icecreamonce aweekExercisea littleWrite down3 thingsyou aregrateful forCatch upwith anold friendWatchasunriseHavedinnerwithfriends

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be thankful
  2. Exercise Burst!
  3. Be Positive
  4. Eat more fish
  5. Journal
  6. Limit daytime naps
  7. Put down the salt shaker
  8. Exercise 150 minutes per week
  9. Eat small more often meals
  10. Do some puzzles
  11. Eat a potato
  12. Put down the salt shaker
  13. Eat 1 piece of fruit daily
  14. Try a new fruit
  15. Check your vision
  16. Do some puzzle
  17. Manage stress
  18. Go outside
  19. Set Intentions for the Day
  20. Stretch your muscles
  21. Ditch sugar guzzle water
  22. Don't neglect yourself
  23. Try a new vegetable
  24. Manage your meds
  25. Be Present
  26. Get regular checkups
  27. Perform an act of kindness
  28. Smile more
  29. Watch a sunrise
  30. Manage Stress
  31. Get enough sleep
  32. Participate in activities
  33. Cut down on caffeine
  34. Eat more fiber
  35. Spend time outdoor
  36. Get up and move every hour for 5 mins
  37. Watch a sunset
  38. Check on a friend
  39. Laugh out loud once a day
  40. Add more protein to your diet
  41. Prevent falls
  42. BREATHE
  43. Take the stairs
  44. Have a game night
  45. Practice Minute Meditation
  46. 3 things you feel grateful for
  47. eat fruit for dessert
  48. Box 1/2 your meal when you eat out
  49. Ditch sugar guzzle water
  50. Watch a sunset
  51. Try a new vegetable
  52. Stay social
  53. Maintain your brain
  54. Listen to music
  55. Keep busy
  56. Get involved
  57. Skip Night Snacking
  58. Take a walk
  59. Take the stairs
  60. Take care of yourself
  61. Declutter your home
  62. Eat 1 piece of dark chocolate a day
  63. Get up & move every hour for 5 mins
  64. Laugh out loud every day
  65. Find a hobby
  66. Take a walk
  67. Dump the junk food
  68. Change the pace slow down
  69. Eat ice cream once a week
  70. Exercise a little
  71. Write down 3 things you are grateful for
  72. Catch up with an old friend
  73. Watch a sunrise
  74. Have dinner with friends