SkipNightSnackingExercisea littlePreventfallsBREATHECut downoncaffeineExerciseBurst!JournalWatchasunsetTry a newvegetableEat 1piece offruit dailyBox 1/2your mealwhen youeat outTakethestairsTry a newvegetableTry anewfruitDitchsugarguzzlewaterBePresentDosomepuzzlesStaysocialGetenoughsleepWatchasunriseEat apotatoSmilemoreDeclutteryourhomeLaugh outloud everyday3 thingsyou feelgratefulforHave agamenightCheckyourvisionLaugh outloud oncea dayTake awalkGetinvolvedMaintainyourbrainGooutsideGet upand moveevery hourfor 5 minsTakethestairsEat 1 pieceof darkchocolate adayPracticeMinuteMeditationHavedinnerwithfriendsCheckona friendTake awalkLimitdaytimenapsStretchyourmusclesDitchsugarguzzlewaterEatmorefishSpendtimeoutdoorPut downthe saltshakerTakecare ofyourselfListentomusicGet up &moveevery hourfor 5 minsAdd moreprotein toyour dietEat smallmoreoftenmealsGetregularcheckupsPerforman act ofkindnessManageyourmedsManageStressKeepbusyExercise150minutesper weekEat icecreamonce aweekWatchasunsetDosomepuzzleWatchasunriseBethankfulDumpthejunkfoodEatmorefiberChangethe paceslow downManagestressSetIntentionsfor theDayCatch upwith anold friendeat fruitfordessertParticipateinactivitiesFind ahobbyPut downthe saltshakerDon'tneglectyourselfWrite down3 thingsyou aregrateful forBePositiveSkipNightSnackingExercisea littlePreventfallsBREATHECut downoncaffeineExerciseBurst!JournalWatchasunsetTry a newvegetableEat 1piece offruit dailyBox 1/2your mealwhen youeat outTakethestairsTry a newvegetableTry anewfruitDitchsugarguzzlewaterBePresentDosomepuzzlesStaysocialGetenoughsleepWatchasunriseEat apotatoSmilemoreDeclutteryourhomeLaugh outloud everyday3 thingsyou feelgratefulforHave agamenightCheckyourvisionLaugh outloud oncea dayTake awalkGetinvolvedMaintainyourbrainGooutsideGet upand moveevery hourfor 5 minsTakethestairsEat 1 pieceof darkchocolate adayPracticeMinuteMeditationHavedinnerwithfriendsCheckona friendTake awalkLimitdaytimenapsStretchyourmusclesDitchsugarguzzlewaterEatmorefishSpendtimeoutdoorPut downthe saltshakerTakecare ofyourselfListentomusicGet up &moveevery hourfor 5 minsAdd moreprotein toyour dietEat smallmoreoftenmealsGetregularcheckupsPerforman act ofkindnessManageyourmedsManageStressKeepbusyExercise150minutesper weekEat icecreamonce aweekWatchasunsetDosomepuzzleWatchasunriseBethankfulDumpthejunkfoodEatmorefiberChangethe paceslow downManagestressSetIntentionsfor theDayCatch upwith anold friendeat fruitfordessertParticipateinactivitiesFind ahobbyPut downthe saltshakerDon'tneglectyourselfWrite down3 thingsyou aregrateful forBePositive

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip Night Snacking
  2. Exercise a little
  3. Prevent falls
  4. BREATHE
  5. Cut down on caffeine
  6. Exercise Burst!
  7. Journal
  8. Watch a sunset
  9. Try a new vegetable
  10. Eat 1 piece of fruit daily
  11. Box 1/2 your meal when you eat out
  12. Take the stairs
  13. Try a new vegetable
  14. Try a new fruit
  15. Ditch sugar guzzle water
  16. Be Present
  17. Do some puzzles
  18. Stay social
  19. Get enough sleep
  20. Watch a sunrise
  21. Eat a potato
  22. Smile more
  23. Declutter your home
  24. Laugh out loud every day
  25. 3 things you feel grateful for
  26. Have a game night
  27. Check your vision
  28. Laugh out loud once a day
  29. Take a walk
  30. Get involved
  31. Maintain your brain
  32. Go outside
  33. Get up and move every hour for 5 mins
  34. Take the stairs
  35. Eat 1 piece of dark chocolate a day
  36. Practice Minute Meditation
  37. Have dinner with friends
  38. Check on a friend
  39. Take a walk
  40. Limit daytime naps
  41. Stretch your muscles
  42. Ditch sugar guzzle water
  43. Eat more fish
  44. Spend time outdoor
  45. Put down the salt shaker
  46. Take care of yourself
  47. Listen to music
  48. Get up & move every hour for 5 mins
  49. Add more protein to your diet
  50. Eat small more often meals
  51. Get regular checkups
  52. Perform an act of kindness
  53. Manage your meds
  54. Manage Stress
  55. Keep busy
  56. Exercise 150 minutes per week
  57. Eat ice cream once a week
  58. Watch a sunset
  59. Do some puzzle
  60. Watch a sunrise
  61. Be thankful
  62. Dump the junk food
  63. Eat more fiber
  64. Change the pace slow down
  65. Manage stress
  66. Set Intentions for the Day
  67. Catch up with an old friend
  68. eat fruit for dessert
  69. Participate in activities
  70. Find a hobby
  71. Put down the salt shaker
  72. Don't neglect yourself
  73. Write down 3 things you are grateful for
  74. Be Positive