GetregularcheckupsBePresentBox 1/2your mealwhen youeat outParticipateinactivitiesTakecare ofyourselfSpendtimeoutdoorEat icecreamonce aweekDosomepuzzleWatchasunsetDon'tneglectyourselfWatchasunsetHave agamenightEatmorefishTry a newvegetableDumpthejunkfoodLimitdaytimenapsGet upand moveevery hourfor 5 minsTake awalkManageyourmedsEat 1piece offruit daily3 thingsyou feelgratefulforSmilemoreDitchsugarguzzlewaterDosomepuzzlesPracticeMinuteMeditationTry anewfruitExercisea littleDeclutteryourhomeExercise150minutesper weekGetinvolvedTake awalkLaugh outloud everydayEat 1 pieceof darkchocolate adayCheckona friendEatmorefiberPut downthe saltshakerCut downoncaffeinePreventfallsCheckyourvisionBethankfulTakethestairsGetenoughsleepBePositiveEat apotatoAdd moreprotein toyour dietExerciseBurst!StretchyourmusclesJournalEat smallmoreoftenmealsListentomusicPerforman act ofkindnessSetIntentionsfor theDayPut downthe saltshakerFind ahobbyDitchsugarguzzlewaterStaysocialChangethe paceslow downeat fruitfordessertMaintainyourbrainTakethestairsTry a newvegetableKeepbusyGooutsideCatch upwith anold friendWatchasunriseSkipNightSnackingBREATHEHavedinnerwithfriendsManageStressWrite down3 thingsyou aregrateful forLaugh outloud oncea dayGet up &moveevery hourfor 5 minsManagestressWatchasunriseGetregularcheckupsBePresentBox 1/2your mealwhen youeat outParticipateinactivitiesTakecare ofyourselfSpendtimeoutdoorEat icecreamonce aweekDosomepuzzleWatchasunsetDon'tneglectyourselfWatchasunsetHave agamenightEatmorefishTry a newvegetableDumpthejunkfoodLimitdaytimenapsGet upand moveevery hourfor 5 minsTake awalkManageyourmedsEat 1piece offruit daily3 thingsyou feelgratefulforSmilemoreDitchsugarguzzlewaterDosomepuzzlesPracticeMinuteMeditationTry anewfruitExercisea littleDeclutteryourhomeExercise150minutesper weekGetinvolvedTake awalkLaugh outloud everydayEat 1 pieceof darkchocolate adayCheckona friendEatmorefiberPut downthe saltshakerCut downoncaffeinePreventfallsCheckyourvisionBethankfulTakethestairsGetenoughsleepBePositiveEat apotatoAdd moreprotein toyour dietExerciseBurst!StretchyourmusclesJournalEat smallmoreoftenmealsListentomusicPerforman act ofkindnessSetIntentionsfor theDayPut downthe saltshakerFind ahobbyDitchsugarguzzlewaterStaysocialChangethe paceslow downeat fruitfordessertMaintainyourbrainTakethestairsTry a newvegetableKeepbusyGooutsideCatch upwith anold friendWatchasunriseSkipNightSnackingBREATHEHavedinnerwithfriendsManageStressWrite down3 thingsyou aregrateful forLaugh outloud oncea dayGet up &moveevery hourfor 5 minsManagestressWatchasunrise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
  1. Get regular checkups
  2. Be Present
  3. Box 1/2 your meal when you eat out
  4. Participate in activities
  5. Take care of yourself
  6. Spend time outdoor
  7. Eat ice cream once a week
  8. Do some puzzle
  9. Watch a sunset
  10. Don't neglect yourself
  11. Watch a sunset
  12. Have a game night
  13. Eat more fish
  14. Try a new vegetable
  15. Dump the junk food
  16. Limit daytime naps
  17. Get up and move every hour for 5 mins
  18. Take a walk
  19. Manage your meds
  20. Eat 1 piece of fruit daily
  21. 3 things you feel grateful for
  22. Smile more
  23. Ditch sugar guzzle water
  24. Do some puzzles
  25. Practice Minute Meditation
  26. Try a new fruit
  27. Exercise a little
  28. Declutter your home
  29. Exercise 150 minutes per week
  30. Get involved
  31. Take a walk
  32. Laugh out loud every day
  33. Eat 1 piece of dark chocolate a day
  34. Check on a friend
  35. Eat more fiber
  36. Put down the salt shaker
  37. Cut down on caffeine
  38. Prevent falls
  39. Check your vision
  40. Be thankful
  41. Take the stairs
  42. Get enough sleep
  43. Be Positive
  44. Eat a potato
  45. Add more protein to your diet
  46. Exercise Burst!
  47. Stretch your muscles
  48. Journal
  49. Eat small more often meals
  50. Listen to music
  51. Perform an act of kindness
  52. Set Intentions for the Day
  53. Put down the salt shaker
  54. Find a hobby
  55. Ditch sugar guzzle water
  56. Stay social
  57. Change the pace slow down
  58. eat fruit for dessert
  59. Maintain your brain
  60. Take the stairs
  61. Try a new vegetable
  62. Keep busy
  63. Go outside
  64. Catch up with an old friend
  65. Watch a sunrise
  66. Skip Night Snacking
  67. BREATHE
  68. Have dinner with friends
  69. Manage Stress
  70. Write down 3 things you are grateful for
  71. Laugh out loud once a day
  72. Get up & move every hour for 5 mins
  73. Manage stress
  74. Watch a sunrise