GooutsideEat icecreamonce aweekDosomepuzzleManagestressHavedinnerwithfriendsLaugh outloud oncea day3 thingsyou feelgratefulforBePresentWatchasunriseTry a newvegetableDitchsugarguzzlewaterAdd moreprotein toyour dietGetregularcheckupsFind ahobbyEat apotatoEat 1piece offruit dailyTakethestairsManageStressDitchsugarguzzlewaterListentomusicDosomepuzzlesEat 1 pieceof darkchocolate adayDumpthejunkfoodSpendtimeoutdoorJournalExercisea littleLimitdaytimenapsTry anewfruitEat smallmoreoftenmealsPreventfallsBethankfulBREATHETakethestairsTakecare ofyourselfTry a newvegetablePut downthe saltshakerSkipNightSnackingDeclutteryourhomeWatchasunsetBox 1/2your mealwhen youeat outCut downoncaffeineKeepbusyLaugh outloud everydayMaintainyourbrainEatmorefiberPracticeMinuteMeditationWatchasunsetCheckona friendGetinvolvedGetenoughsleepSmilemoreParticipateinactivitiesGet up &moveevery hourfor 5 minseat fruitfordessertTake awalkWatchasunriseCheckyourvisionCatch upwith anold friendChangethe paceslow downWrite down3 thingsyou aregrateful forPut downthe saltshakerExerciseBurst!ManageyourmedsEatmorefishStretchyourmusclesGet upand moveevery hourfor 5 minsExercise150minutesper weekDon'tneglectyourselfTake awalkStaysocialBePositivePerforman act ofkindnessSetIntentionsfor theDayHave agamenightGooutsideEat icecreamonce aweekDosomepuzzleManagestressHavedinnerwithfriendsLaugh outloud oncea day3 thingsyou feelgratefulforBePresentWatchasunriseTry a newvegetableDitchsugarguzzlewaterAdd moreprotein toyour dietGetregularcheckupsFind ahobbyEat apotatoEat 1piece offruit dailyTakethestairsManageStressDitchsugarguzzlewaterListentomusicDosomepuzzlesEat 1 pieceof darkchocolate adayDumpthejunkfoodSpendtimeoutdoorJournalExercisea littleLimitdaytimenapsTry anewfruitEat smallmoreoftenmealsPreventfallsBethankfulBREATHETakethestairsTakecare ofyourselfTry a newvegetablePut downthe saltshakerSkipNightSnackingDeclutteryourhomeWatchasunsetBox 1/2your mealwhen youeat outCut downoncaffeineKeepbusyLaugh outloud everydayMaintainyourbrainEatmorefiberPracticeMinuteMeditationWatchasunsetCheckona friendGetinvolvedGetenoughsleepSmilemoreParticipateinactivitiesGet up &moveevery hourfor 5 minseat fruitfordessertTake awalkWatchasunriseCheckyourvisionCatch upwith anold friendChangethe paceslow downWrite down3 thingsyou aregrateful forPut downthe saltshakerExerciseBurst!ManageyourmedsEatmorefishStretchyourmusclesGet upand moveevery hourfor 5 minsExercise150minutesper weekDon'tneglectyourselfTake awalkStaysocialBePositivePerforman act ofkindnessSetIntentionsfor theDayHave agamenight

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Eat ice cream once a week
  3. Do some puzzle
  4. Manage stress
  5. Have dinner with friends
  6. Laugh out loud once a day
  7. 3 things you feel grateful for
  8. Be Present
  9. Watch a sunrise
  10. Try a new vegetable
  11. Ditch sugar guzzle water
  12. Add more protein to your diet
  13. Get regular checkups
  14. Find a hobby
  15. Eat a potato
  16. Eat 1 piece of fruit daily
  17. Take the stairs
  18. Manage Stress
  19. Ditch sugar guzzle water
  20. Listen to music
  21. Do some puzzles
  22. Eat 1 piece of dark chocolate a day
  23. Dump the junk food
  24. Spend time outdoor
  25. Journal
  26. Exercise a little
  27. Limit daytime naps
  28. Try a new fruit
  29. Eat small more often meals
  30. Prevent falls
  31. Be thankful
  32. BREATHE
  33. Take the stairs
  34. Take care of yourself
  35. Try a new vegetable
  36. Put down the salt shaker
  37. Skip Night Snacking
  38. Declutter your home
  39. Watch a sunset
  40. Box 1/2 your meal when you eat out
  41. Cut down on caffeine
  42. Keep busy
  43. Laugh out loud every day
  44. Maintain your brain
  45. Eat more fiber
  46. Practice Minute Meditation
  47. Watch a sunset
  48. Check on a friend
  49. Get involved
  50. Get enough sleep
  51. Smile more
  52. Participate in activities
  53. Get up & move every hour for 5 mins
  54. eat fruit for dessert
  55. Take a walk
  56. Watch a sunrise
  57. Check your vision
  58. Catch up with an old friend
  59. Change the pace slow down
  60. Write down 3 things you are grateful for
  61. Put down the salt shaker
  62. Exercise Burst!
  63. Manage your meds
  64. Eat more fish
  65. Stretch your muscles
  66. Get up and move every hour for 5 mins
  67. Exercise 150 minutes per week
  68. Don't neglect yourself
  69. Take a walk
  70. Stay social
  71. Be Positive
  72. Perform an act of kindness
  73. Set Intentions for the Day
  74. Have a game night