3 thingsyou feelgratefulforTry anewfruitLaugh outloud everydayManageyourmedsEat 1piece offruit dailyTakecare ofyourselfStaysocialGet upand moveevery hourfor 5 minsPut downthe saltshakerCheckona friendeat fruitfordessertFind ahobbyHave agamenightBePresentBREATHETry a newvegetableGetenoughsleepChangethe paceslow downGetregularcheckupsLimitdaytimenapsGet up &moveevery hourfor 5 minsDeclutteryourhomeSmilemoreKeepbusyPreventfallsEat icecreamonce aweekEatmorefiberDumpthejunkfoodTakethestairsStretchyourmusclesSkipNightSnackingJournalWrite down3 thingsyou aregrateful forWatchasunriseEat apotatoManageStressBethankfulExercisea littleTake awalkManagestressGetinvolvedDitchsugarguzzlewaterPerforman act ofkindnessCut downoncaffeineExercise150minutesper weekLaugh outloud oncea dayTakethestairsListentomusicDosomepuzzlesTry a newvegetableEat 1 pieceof darkchocolate adayHavedinnerwithfriendsParticipateinactivitiesExerciseBurst!CheckyourvisionEat smallmoreoftenmealsBePositiveGooutsideWatchasunsetDon'tneglectyourselfDitchsugarguzzlewaterSetIntentionsfor theDayTake awalkCatch upwith anold friendDosomepuzzleWatchasunsetEatmorefishWatchasunrisePut downthe saltshakerAdd moreprotein toyour dietBox 1/2your mealwhen youeat outPracticeMinuteMeditationSpendtimeoutdoorMaintainyourbrain3 thingsyou feelgratefulforTry anewfruitLaugh outloud everydayManageyourmedsEat 1piece offruit dailyTakecare ofyourselfStaysocialGet upand moveevery hourfor 5 minsPut downthe saltshakerCheckona friendeat fruitfordessertFind ahobbyHave agamenightBePresentBREATHETry a newvegetableGetenoughsleepChangethe paceslow downGetregularcheckupsLimitdaytimenapsGet up &moveevery hourfor 5 minsDeclutteryourhomeSmilemoreKeepbusyPreventfallsEat icecreamonce aweekEatmorefiberDumpthejunkfoodTakethestairsStretchyourmusclesSkipNightSnackingJournalWrite down3 thingsyou aregrateful forWatchasunriseEat apotatoManageStressBethankfulExercisea littleTake awalkManagestressGetinvolvedDitchsugarguzzlewaterPerforman act ofkindnessCut downoncaffeineExercise150minutesper weekLaugh outloud oncea dayTakethestairsListentomusicDosomepuzzlesTry a newvegetableEat 1 pieceof darkchocolate adayHavedinnerwithfriendsParticipateinactivitiesExerciseBurst!CheckyourvisionEat smallmoreoftenmealsBePositiveGooutsideWatchasunsetDon'tneglectyourselfDitchsugarguzzlewaterSetIntentionsfor theDayTake awalkCatch upwith anold friendDosomepuzzleWatchasunsetEatmorefishWatchasunrisePut downthe saltshakerAdd moreprotein toyour dietBox 1/2your mealwhen youeat outPracticeMinuteMeditationSpendtimeoutdoorMaintainyourbrain

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 things you feel grateful for
  2. Try a new fruit
  3. Laugh out loud every day
  4. Manage your meds
  5. Eat 1 piece of fruit daily
  6. Take care of yourself
  7. Stay social
  8. Get up and move every hour for 5 mins
  9. Put down the salt shaker
  10. Check on a friend
  11. eat fruit for dessert
  12. Find a hobby
  13. Have a game night
  14. Be Present
  15. BREATHE
  16. Try a new vegetable
  17. Get enough sleep
  18. Change the pace slow down
  19. Get regular checkups
  20. Limit daytime naps
  21. Get up & move every hour for 5 mins
  22. Declutter your home
  23. Smile more
  24. Keep busy
  25. Prevent falls
  26. Eat ice cream once a week
  27. Eat more fiber
  28. Dump the junk food
  29. Take the stairs
  30. Stretch your muscles
  31. Skip Night Snacking
  32. Journal
  33. Write down 3 things you are grateful for
  34. Watch a sunrise
  35. Eat a potato
  36. Manage Stress
  37. Be thankful
  38. Exercise a little
  39. Take a walk
  40. Manage stress
  41. Get involved
  42. Ditch sugar guzzle water
  43. Perform an act of kindness
  44. Cut down on caffeine
  45. Exercise 150 minutes per week
  46. Laugh out loud once a day
  47. Take the stairs
  48. Listen to music
  49. Do some puzzles
  50. Try a new vegetable
  51. Eat 1 piece of dark chocolate a day
  52. Have dinner with friends
  53. Participate in activities
  54. Exercise Burst!
  55. Check your vision
  56. Eat small more often meals
  57. Be Positive
  58. Go outside
  59. Watch a sunset
  60. Don't neglect yourself
  61. Ditch sugar guzzle water
  62. Set Intentions for the Day
  63. Take a walk
  64. Catch up with an old friend
  65. Do some puzzle
  66. Watch a sunset
  67. Eat more fish
  68. Watch a sunrise
  69. Put down the salt shaker
  70. Add more protein to your diet
  71. Box 1/2 your meal when you eat out
  72. Practice Minute Meditation
  73. Spend time outdoor
  74. Maintain your brain