BethankfulGet up &moveevery hourfor 5 minsTake awalkHavedinnerwithfriendsEat 1piece offruit dailyDumpthejunkfoodStaysocialSmilemoreEat icecreamonce aweekBREATHEGooutsideEat smallmoreoftenmealsDosomepuzzleCatch upwith anold friendEat 1 pieceof darkchocolate adayEatmorefiberHave agamenight3 thingsyou feelgratefulforSpendtimeoutdoorListentomusicWrite down3 thingsyou aregrateful forBox 1/2your mealwhen youeat outBePositivePut downthe saltshakerManageStressParticipateinactivitiesPut downthe saltshakerLimitdaytimenapsEatmorefishWatchasunsetDosomepuzzlesTry anewfruitLaugh outloud everydayMaintainyourbrainTry a newvegetableAdd moreprotein toyour dietGetenoughsleepCut downoncaffeineCheckona friendDitchsugarguzzlewaterStretchyourmusclesGet upand moveevery hourfor 5 minsSetIntentionsfor theDayWatchasunriseLaugh outloud oncea dayTakethestairsWatchasunrisePracticeMinuteMeditationFind ahobbyTake awalkEat apotatoeat fruitfordessertTakethestairsTakecare ofyourselfJournalExercisea littleSkipNightSnackingChangethe paceslow downManageyourmedsPreventfallsExercise150minutesper weekPerforman act ofkindnessBePresentDon'tneglectyourselfExerciseBurst!CheckyourvisionWatchasunsetGetinvolvedManagestressTry a newvegetableKeepbusyDeclutteryourhomeGetregularcheckupsDitchsugarguzzlewaterBethankfulGet up &moveevery hourfor 5 minsTake awalkHavedinnerwithfriendsEat 1piece offruit dailyDumpthejunkfoodStaysocialSmilemoreEat icecreamonce aweekBREATHEGooutsideEat smallmoreoftenmealsDosomepuzzleCatch upwith anold friendEat 1 pieceof darkchocolate adayEatmorefiberHave agamenight3 thingsyou feelgratefulforSpendtimeoutdoorListentomusicWrite down3 thingsyou aregrateful forBox 1/2your mealwhen youeat outBePositivePut downthe saltshakerManageStressParticipateinactivitiesPut downthe saltshakerLimitdaytimenapsEatmorefishWatchasunsetDosomepuzzlesTry anewfruitLaugh outloud everydayMaintainyourbrainTry a newvegetableAdd moreprotein toyour dietGetenoughsleepCut downoncaffeineCheckona friendDitchsugarguzzlewaterStretchyourmusclesGet upand moveevery hourfor 5 minsSetIntentionsfor theDayWatchasunriseLaugh outloud oncea dayTakethestairsWatchasunrisePracticeMinuteMeditationFind ahobbyTake awalkEat apotatoeat fruitfordessertTakethestairsTakecare ofyourselfJournalExercisea littleSkipNightSnackingChangethe paceslow downManageyourmedsPreventfallsExercise150minutesper weekPerforman act ofkindnessBePresentDon'tneglectyourselfExerciseBurst!CheckyourvisionWatchasunsetGetinvolvedManagestressTry a newvegetableKeepbusyDeclutteryourhomeGetregularcheckupsDitchsugarguzzlewater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be thankful
  2. Get up & move every hour for 5 mins
  3. Take a walk
  4. Have dinner with friends
  5. Eat 1 piece of fruit daily
  6. Dump the junk food
  7. Stay social
  8. Smile more
  9. Eat ice cream once a week
  10. BREATHE
  11. Go outside
  12. Eat small more often meals
  13. Do some puzzle
  14. Catch up with an old friend
  15. Eat 1 piece of dark chocolate a day
  16. Eat more fiber
  17. Have a game night
  18. 3 things you feel grateful for
  19. Spend time outdoor
  20. Listen to music
  21. Write down 3 things you are grateful for
  22. Box 1/2 your meal when you eat out
  23. Be Positive
  24. Put down the salt shaker
  25. Manage Stress
  26. Participate in activities
  27. Put down the salt shaker
  28. Limit daytime naps
  29. Eat more fish
  30. Watch a sunset
  31. Do some puzzles
  32. Try a new fruit
  33. Laugh out loud every day
  34. Maintain your brain
  35. Try a new vegetable
  36. Add more protein to your diet
  37. Get enough sleep
  38. Cut down on caffeine
  39. Check on a friend
  40. Ditch sugar guzzle water
  41. Stretch your muscles
  42. Get up and move every hour for 5 mins
  43. Set Intentions for the Day
  44. Watch a sunrise
  45. Laugh out loud once a day
  46. Take the stairs
  47. Watch a sunrise
  48. Practice Minute Meditation
  49. Find a hobby
  50. Take a walk
  51. Eat a potato
  52. eat fruit for dessert
  53. Take the stairs
  54. Take care of yourself
  55. Journal
  56. Exercise a little
  57. Skip Night Snacking
  58. Change the pace slow down
  59. Manage your meds
  60. Prevent falls
  61. Exercise 150 minutes per week
  62. Perform an act of kindness
  63. Be Present
  64. Don't neglect yourself
  65. Exercise Burst!
  66. Check your vision
  67. Watch a sunset
  68. Get involved
  69. Manage stress
  70. Try a new vegetable
  71. Keep busy
  72. Declutter your home
  73. Get regular checkups
  74. Ditch sugar guzzle water