Write down3 thingsyou aregrateful forEatmorefishWatchasunsetPreventfallsSetIntentionsfor theDayAdd moreprotein toyour dietDosomepuzzleWatchasunriseBethankfulTry anewfruitCheckyourvisionTakethestairsExerciseBurst!Box 1/2your mealwhen youeat out3 thingsyou feelgratefulforBePositiveEat smallmoreoftenmealsKeepbusyEat 1piece offruit dailyTry a newvegetableFind ahobbyWatchasunriseLaugh outloud oncea dayGetinvolvedCheckona friendManagestressDosomepuzzlesEat icecreamonce aweekPracticeMinuteMeditationExercise150minutesper weekStaysocialChangethe paceslow downLimitdaytimenapsSmilemoreGet up &moveevery hourfor 5 minsTakecare ofyourselfParticipateinactivitiesPut downthe saltshakerEat 1 pieceof darkchocolate adayHave agamenightLaugh outloud everydayManageyourmedsGetenoughsleepGet upand moveevery hourfor 5 minsCatch upwith anold friendBePresentJournalListentomusicGetregularcheckupsHavedinnerwithfriendsGooutsideDitchsugarguzzlewaterTry a newvegetableSkipNightSnackingSpendtimeoutdoorBREATHEeat fruitfordessertTake awalkDitchsugarguzzlewaterPerforman act ofkindnessWatchasunsetDumpthejunkfoodMaintainyourbrainCut downoncaffeineDeclutteryourhomeDon'tneglectyourselfPut downthe saltshakerEat apotatoTake awalkManageStressTakethestairsStretchyourmusclesExercisea littleEatmorefiberWrite down3 thingsyou aregrateful forEatmorefishWatchasunsetPreventfallsSetIntentionsfor theDayAdd moreprotein toyour dietDosomepuzzleWatchasunriseBethankfulTry anewfruitCheckyourvisionTakethestairsExerciseBurst!Box 1/2your mealwhen youeat out3 thingsyou feelgratefulforBePositiveEat smallmoreoftenmealsKeepbusyEat 1piece offruit dailyTry a newvegetableFind ahobbyWatchasunriseLaugh outloud oncea dayGetinvolvedCheckona friendManagestressDosomepuzzlesEat icecreamonce aweekPracticeMinuteMeditationExercise150minutesper weekStaysocialChangethe paceslow downLimitdaytimenapsSmilemoreGet up &moveevery hourfor 5 minsTakecare ofyourselfParticipateinactivitiesPut downthe saltshakerEat 1 pieceof darkchocolate adayHave agamenightLaugh outloud everydayManageyourmedsGetenoughsleepGet upand moveevery hourfor 5 minsCatch upwith anold friendBePresentJournalListentomusicGetregularcheckupsHavedinnerwithfriendsGooutsideDitchsugarguzzlewaterTry a newvegetableSkipNightSnackingSpendtimeoutdoorBREATHEeat fruitfordessertTake awalkDitchsugarguzzlewaterPerforman act ofkindnessWatchasunsetDumpthejunkfoodMaintainyourbrainCut downoncaffeineDeclutteryourhomeDon'tneglectyourselfPut downthe saltshakerEat apotatoTake awalkManageStressTakethestairsStretchyourmusclesExercisea littleEatmorefiber

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
  1. Write down 3 things you are grateful for
  2. Eat more fish
  3. Watch a sunset
  4. Prevent falls
  5. Set Intentions for the Day
  6. Add more protein to your diet
  7. Do some puzzle
  8. Watch a sunrise
  9. Be thankful
  10. Try a new fruit
  11. Check your vision
  12. Take the stairs
  13. Exercise Burst!
  14. Box 1/2 your meal when you eat out
  15. 3 things you feel grateful for
  16. Be Positive
  17. Eat small more often meals
  18. Keep busy
  19. Eat 1 piece of fruit daily
  20. Try a new vegetable
  21. Find a hobby
  22. Watch a sunrise
  23. Laugh out loud once a day
  24. Get involved
  25. Check on a friend
  26. Manage stress
  27. Do some puzzles
  28. Eat ice cream once a week
  29. Practice Minute Meditation
  30. Exercise 150 minutes per week
  31. Stay social
  32. Change the pace slow down
  33. Limit daytime naps
  34. Smile more
  35. Get up & move every hour for 5 mins
  36. Take care of yourself
  37. Participate in activities
  38. Put down the salt shaker
  39. Eat 1 piece of dark chocolate a day
  40. Have a game night
  41. Laugh out loud every day
  42. Manage your meds
  43. Get enough sleep
  44. Get up and move every hour for 5 mins
  45. Catch up with an old friend
  46. Be Present
  47. Journal
  48. Listen to music
  49. Get regular checkups
  50. Have dinner with friends
  51. Go outside
  52. Ditch sugar guzzle water
  53. Try a new vegetable
  54. Skip Night Snacking
  55. Spend time outdoor
  56. BREATHE
  57. eat fruit for dessert
  58. Take a walk
  59. Ditch sugar guzzle water
  60. Perform an act of kindness
  61. Watch a sunset
  62. Dump the junk food
  63. Maintain your brain
  64. Cut down on caffeine
  65. Declutter your home
  66. Don't neglect yourself
  67. Put down the salt shaker
  68. Eat a potato
  69. Take a walk
  70. Manage Stress
  71. Take the stairs
  72. Stretch your muscles
  73. Exercise a little
  74. Eat more fiber