Try anewfruitLimitdaytimenapsEat 1 pieceof darkchocolate adayFind ahobbyCheckyourvisionDitchsugarguzzlewaterGetinvolvedEat icecreamonce aweekCatch upwith anold friendSmilemoreCheckona friendGetregularcheckupsDumpthejunkfoodHave agamenightExercise150minutesper weekGetenoughsleepChangethe paceslow downDitchsugarguzzlewaterKeepbusyManageyourmedsParticipateinactivitiesPut downthe saltshakerGet up &moveevery hourfor 5 minsTakecare ofyourselfBePresent3 thingsyou feelgratefulforTakethestairsBREATHEBePositiveListentomusicDon'tneglectyourselfPut downthe saltshakerWatchasunsetWatchasunriseDosomepuzzlesTake awalkTry a newvegetableLaugh outloud everydayPreventfallsCut downoncaffeineDeclutteryourhomePerforman act ofkindnessGet upand moveevery hourfor 5 minsDosomepuzzleeat fruitfordessertTry a newvegetableEat 1piece offruit dailyGooutsideSpendtimeoutdoorAdd moreprotein toyour dietEatmorefiberStaysocialEat apotatoBethankfulWrite down3 thingsyou aregrateful forJournalBox 1/2your mealwhen youeat outSkipNightSnackingManagestressLaugh outloud oncea dayWatchasunsetManageStressHavedinnerwithfriendsEatmorefishWatchasunriseTakethestairsEat smallmoreoftenmealsExercisea littleSetIntentionsfor theDayExerciseBurst!PracticeMinuteMeditationTake awalkMaintainyourbrainStretchyourmusclesTry anewfruitLimitdaytimenapsEat 1 pieceof darkchocolate adayFind ahobbyCheckyourvisionDitchsugarguzzlewaterGetinvolvedEat icecreamonce aweekCatch upwith anold friendSmilemoreCheckona friendGetregularcheckupsDumpthejunkfoodHave agamenightExercise150minutesper weekGetenoughsleepChangethe paceslow downDitchsugarguzzlewaterKeepbusyManageyourmedsParticipateinactivitiesPut downthe saltshakerGet up &moveevery hourfor 5 minsTakecare ofyourselfBePresent3 thingsyou feelgratefulforTakethestairsBREATHEBePositiveListentomusicDon'tneglectyourselfPut downthe saltshakerWatchasunsetWatchasunriseDosomepuzzlesTake awalkTry a newvegetableLaugh outloud everydayPreventfallsCut downoncaffeineDeclutteryourhomePerforman act ofkindnessGet upand moveevery hourfor 5 minsDosomepuzzleeat fruitfordessertTry a newvegetableEat 1piece offruit dailyGooutsideSpendtimeoutdoorAdd moreprotein toyour dietEatmorefiberStaysocialEat apotatoBethankfulWrite down3 thingsyou aregrateful forJournalBox 1/2your mealwhen youeat outSkipNightSnackingManagestressLaugh outloud oncea dayWatchasunsetManageStressHavedinnerwithfriendsEatmorefishWatchasunriseTakethestairsEat smallmoreoftenmealsExercisea littleSetIntentionsfor theDayExerciseBurst!PracticeMinuteMeditationTake awalkMaintainyourbrainStretchyourmuscles

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit
  2. Limit daytime naps
  3. Eat 1 piece of dark chocolate a day
  4. Find a hobby
  5. Check your vision
  6. Ditch sugar guzzle water
  7. Get involved
  8. Eat ice cream once a week
  9. Catch up with an old friend
  10. Smile more
  11. Check on a friend
  12. Get regular checkups
  13. Dump the junk food
  14. Have a game night
  15. Exercise 150 minutes per week
  16. Get enough sleep
  17. Change the pace slow down
  18. Ditch sugar guzzle water
  19. Keep busy
  20. Manage your meds
  21. Participate in activities
  22. Put down the salt shaker
  23. Get up & move every hour for 5 mins
  24. Take care of yourself
  25. Be Present
  26. 3 things you feel grateful for
  27. Take the stairs
  28. BREATHE
  29. Be Positive
  30. Listen to music
  31. Don't neglect yourself
  32. Put down the salt shaker
  33. Watch a sunset
  34. Watch a sunrise
  35. Do some puzzles
  36. Take a walk
  37. Try a new vegetable
  38. Laugh out loud every day
  39. Prevent falls
  40. Cut down on caffeine
  41. Declutter your home
  42. Perform an act of kindness
  43. Get up and move every hour for 5 mins
  44. Do some puzzle
  45. eat fruit for dessert
  46. Try a new vegetable
  47. Eat 1 piece of fruit daily
  48. Go outside
  49. Spend time outdoor
  50. Add more protein to your diet
  51. Eat more fiber
  52. Stay social
  53. Eat a potato
  54. Be thankful
  55. Write down 3 things you are grateful for
  56. Journal
  57. Box 1/2 your meal when you eat out
  58. Skip Night Snacking
  59. Manage stress
  60. Laugh out loud once a day
  61. Watch a sunset
  62. Manage Stress
  63. Have dinner with friends
  64. Eat more fish
  65. Watch a sunrise
  66. Take the stairs
  67. Eat small more often meals
  68. Exercise a little
  69. Set Intentions for the Day
  70. Exercise Burst!
  71. Practice Minute Meditation
  72. Take a walk
  73. Maintain your brain
  74. Stretch your muscles