PracticeMinuteMeditationWatchasunriseTake awalkJournalDitchsugarguzzlewaterWatchasunriseHave agamenightEatmorefishPreventfallsPut downthe saltshakerCut downoncaffeineeat fruitfordessertEat 1 pieceof darkchocolate adayEat 1piece offruit dailyEat smallmoreoftenmealsTry a newvegetableGet up &moveevery hourfor 5 minsBox 1/2your mealwhen youeat outMaintainyourbrainExercisea littleGetenoughsleepLaugh outloud oncea dayListentomusicTakecare ofyourselfPerforman act ofkindnessManageStressTake awalkTakethestairsTry a newvegetableDosomepuzzlesWatchasunsetDumpthejunkfoodHavedinnerwithfriendsKeepbusyGet upand moveevery hourfor 5 minsDitchsugarguzzlewaterSpendtimeoutdoorManagestressTakethestairsSkipNightSnackingBethankfulSetIntentionsfor theDayWrite down3 thingsyou aregrateful for3 thingsyou feelgratefulforDosomepuzzleSmilemoreCheckona friendStretchyourmusclesCatch upwith anold friendCheckyourvisionEat icecreamonce aweekBePositiveGetinvolvedWatchasunsetPut downthe saltshakerStaysocialChangethe paceslow downManageyourmedsFind ahobbyExercise150minutesper weekBREATHEEatmorefiberDeclutteryourhomeExerciseBurst!GetregularcheckupsEat apotatoGooutsideLaugh outloud everydayAdd moreprotein toyour dietDon'tneglectyourselfTry anewfruitParticipateinactivitiesLimitdaytimenapsBePresentPracticeMinuteMeditationWatchasunriseTake awalkJournalDitchsugarguzzlewaterWatchasunriseHave agamenightEatmorefishPreventfallsPut downthe saltshakerCut downoncaffeineeat fruitfordessertEat 1 pieceof darkchocolate adayEat 1piece offruit dailyEat smallmoreoftenmealsTry a newvegetableGet up &moveevery hourfor 5 minsBox 1/2your mealwhen youeat outMaintainyourbrainExercisea littleGetenoughsleepLaugh outloud oncea dayListentomusicTakecare ofyourselfPerforman act ofkindnessManageStressTake awalkTakethestairsTry a newvegetableDosomepuzzlesWatchasunsetDumpthejunkfoodHavedinnerwithfriendsKeepbusyGet upand moveevery hourfor 5 minsDitchsugarguzzlewaterSpendtimeoutdoorManagestressTakethestairsSkipNightSnackingBethankfulSetIntentionsfor theDayWrite down3 thingsyou aregrateful for3 thingsyou feelgratefulforDosomepuzzleSmilemoreCheckona friendStretchyourmusclesCatch upwith anold friendCheckyourvisionEat icecreamonce aweekBePositiveGetinvolvedWatchasunsetPut downthe saltshakerStaysocialChangethe paceslow downManageyourmedsFind ahobbyExercise150minutesper weekBREATHEEatmorefiberDeclutteryourhomeExerciseBurst!GetregularcheckupsEat apotatoGooutsideLaugh outloud everydayAdd moreprotein toyour dietDon'tneglectyourselfTry anewfruitParticipateinactivitiesLimitdaytimenapsBePresent

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Minute Meditation
  2. Watch a sunrise
  3. Take a walk
  4. Journal
  5. Ditch sugar guzzle water
  6. Watch a sunrise
  7. Have a game night
  8. Eat more fish
  9. Prevent falls
  10. Put down the salt shaker
  11. Cut down on caffeine
  12. eat fruit for dessert
  13. Eat 1 piece of dark chocolate a day
  14. Eat 1 piece of fruit daily
  15. Eat small more often meals
  16. Try a new vegetable
  17. Get up & move every hour for 5 mins
  18. Box 1/2 your meal when you eat out
  19. Maintain your brain
  20. Exercise a little
  21. Get enough sleep
  22. Laugh out loud once a day
  23. Listen to music
  24. Take care of yourself
  25. Perform an act of kindness
  26. Manage Stress
  27. Take a walk
  28. Take the stairs
  29. Try a new vegetable
  30. Do some puzzles
  31. Watch a sunset
  32. Dump the junk food
  33. Have dinner with friends
  34. Keep busy
  35. Get up and move every hour for 5 mins
  36. Ditch sugar guzzle water
  37. Spend time outdoor
  38. Manage stress
  39. Take the stairs
  40. Skip Night Snacking
  41. Be thankful
  42. Set Intentions for the Day
  43. Write down 3 things you are grateful for
  44. 3 things you feel grateful for
  45. Do some puzzle
  46. Smile more
  47. Check on a friend
  48. Stretch your muscles
  49. Catch up with an old friend
  50. Check your vision
  51. Eat ice cream once a week
  52. Be Positive
  53. Get involved
  54. Watch a sunset
  55. Put down the salt shaker
  56. Stay social
  57. Change the pace slow down
  58. Manage your meds
  59. Find a hobby
  60. Exercise 150 minutes per week
  61. BREATHE
  62. Eat more fiber
  63. Declutter your home
  64. Exercise Burst!
  65. Get regular checkups
  66. Eat a potato
  67. Go outside
  68. Laugh out loud every day
  69. Add more protein to your diet
  70. Don't neglect yourself
  71. Try a new fruit
  72. Participate in activities
  73. Limit daytime naps
  74. Be Present