Exercisea littleTry a newvegetableManagestressLimitdaytimenapsKeepbusyCut downoncaffeineBethankfulStretchyourmusclesEat smallmoreoftenmealsWrite down3 thingsyou aregrateful forEat apotatoDosomepuzzleGet up &moveevery hourfor 5 minsPut downthe saltshakerStaysocialManageyourmedsWatchasunsetTry anewfruitChangethe paceslow downPerforman act ofkindnessTake awalkDumpthejunkfoodSetIntentionsfor theDayeat fruitfordessertPracticeMinuteMeditationGooutsideEat 1 pieceof darkchocolate adayEat 1piece offruit dailyCheckona friendExerciseBurst!Get upand moveevery hourfor 5 minsLaugh outloud everydayDitchsugarguzzlewaterBREATHETry a newvegetableMaintainyourbrainLaugh outloud oncea dayPut downthe saltshakerCheckyourvisionDitchsugarguzzlewaterEatmorefishEat icecreamonce aweekSmilemoreParticipateinactivitiesGetregularcheckupsManageStressSpendtimeoutdoorDon'tneglectyourselfHavedinnerwithfriendsGetinvolvedHave agamenightCatch upwith anold friendAdd moreprotein toyour dietEatmorefiberGetenoughsleepTakethestairsBePositiveWatchasunriseBePresentFind ahobbyDosomepuzzlesSkipNightSnackingDeclutteryourhomeExercise150minutesper weekPreventfallsJournalWatchasunset3 thingsyou feelgratefulforTakethestairsListentomusicWatchasunriseTake awalkBox 1/2your mealwhen youeat outTakecare ofyourselfExercisea littleTry a newvegetableManagestressLimitdaytimenapsKeepbusyCut downoncaffeineBethankfulStretchyourmusclesEat smallmoreoftenmealsWrite down3 thingsyou aregrateful forEat apotatoDosomepuzzleGet up &moveevery hourfor 5 minsPut downthe saltshakerStaysocialManageyourmedsWatchasunsetTry anewfruitChangethe paceslow downPerforman act ofkindnessTake awalkDumpthejunkfoodSetIntentionsfor theDayeat fruitfordessertPracticeMinuteMeditationGooutsideEat 1 pieceof darkchocolate adayEat 1piece offruit dailyCheckona friendExerciseBurst!Get upand moveevery hourfor 5 minsLaugh outloud everydayDitchsugarguzzlewaterBREATHETry a newvegetableMaintainyourbrainLaugh outloud oncea dayPut downthe saltshakerCheckyourvisionDitchsugarguzzlewaterEatmorefishEat icecreamonce aweekSmilemoreParticipateinactivitiesGetregularcheckupsManageStressSpendtimeoutdoorDon'tneglectyourselfHavedinnerwithfriendsGetinvolvedHave agamenightCatch upwith anold friendAdd moreprotein toyour dietEatmorefiberGetenoughsleepTakethestairsBePositiveWatchasunriseBePresentFind ahobbyDosomepuzzlesSkipNightSnackingDeclutteryourhomeExercise150minutesper weekPreventfallsJournalWatchasunset3 thingsyou feelgratefulforTakethestairsListentomusicWatchasunriseTake awalkBox 1/2your mealwhen youeat outTakecare ofyourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise a little
  2. Try a new vegetable
  3. Manage stress
  4. Limit daytime naps
  5. Keep busy
  6. Cut down on caffeine
  7. Be thankful
  8. Stretch your muscles
  9. Eat small more often meals
  10. Write down 3 things you are grateful for
  11. Eat a potato
  12. Do some puzzle
  13. Get up & move every hour for 5 mins
  14. Put down the salt shaker
  15. Stay social
  16. Manage your meds
  17. Watch a sunset
  18. Try a new fruit
  19. Change the pace slow down
  20. Perform an act of kindness
  21. Take a walk
  22. Dump the junk food
  23. Set Intentions for the Day
  24. eat fruit for dessert
  25. Practice Minute Meditation
  26. Go outside
  27. Eat 1 piece of dark chocolate a day
  28. Eat 1 piece of fruit daily
  29. Check on a friend
  30. Exercise Burst!
  31. Get up and move every hour for 5 mins
  32. Laugh out loud every day
  33. Ditch sugar guzzle water
  34. BREATHE
  35. Try a new vegetable
  36. Maintain your brain
  37. Laugh out loud once a day
  38. Put down the salt shaker
  39. Check your vision
  40. Ditch sugar guzzle water
  41. Eat more fish
  42. Eat ice cream once a week
  43. Smile more
  44. Participate in activities
  45. Get regular checkups
  46. Manage Stress
  47. Spend time outdoor
  48. Don't neglect yourself
  49. Have dinner with friends
  50. Get involved
  51. Have a game night
  52. Catch up with an old friend
  53. Add more protein to your diet
  54. Eat more fiber
  55. Get enough sleep
  56. Take the stairs
  57. Be Positive
  58. Watch a sunrise
  59. Be Present
  60. Find a hobby
  61. Do some puzzles
  62. Skip Night Snacking
  63. Declutter your home
  64. Exercise 150 minutes per week
  65. Prevent falls
  66. Journal
  67. Watch a sunset
  68. 3 things you feel grateful for
  69. Take the stairs
  70. Listen to music
  71. Watch a sunrise
  72. Take a walk
  73. Box 1/2 your meal when you eat out
  74. Take care of yourself