Laugh outloud everyday3 thingsyou feelgratefulforManageStressWrite down3 thingsyou aregrateful forDitchsugarguzzlewaterEatmorefisheat fruitfordessertPut downthe saltshakerTake awalkGetenoughsleepPerforman act ofkindnessBethankfulParticipateinactivitiesSkipNightSnackingPreventfallsGet upand moveevery hourfor 5 minsLaugh outloud oncea daySmilemoreDumpthejunkfoodTakecare ofyourselfCatch upwith anold friendManageyourmedsBePresentWatchasunsetTry a newvegetableDosomepuzzlesPracticeMinuteMeditationGetregularcheckupsHave agamenightListentomusicGet up &moveevery hourfor 5 minsBREATHEWatchasunriseJournalFind ahobbyExerciseBurst!Eat 1 pieceof darkchocolate adaySpendtimeoutdoorBePositiveHavedinnerwithfriendsCheckona friendTakethestairsTakethestairsChangethe paceslow downPut downthe saltshakerEat smallmoreoftenmealsCut downoncaffeineWatchasunsetSetIntentionsfor theDayEat apotatoStretchyourmusclesDosomepuzzleManagestressGooutsideLimitdaytimenapsTry a newvegetableExercisea littleKeepbusyWatchasunriseAdd moreprotein toyour dietDeclutteryourhomeEatmorefiberGetinvolvedDon'tneglectyourselfTake awalkDitchsugarguzzlewaterMaintainyourbrainTry anewfruitCheckyourvisionBox 1/2your mealwhen youeat outEat 1piece offruit dailyEat icecreamonce aweekExercise150minutesper weekStaysocialLaugh outloud everyday3 thingsyou feelgratefulforManageStressWrite down3 thingsyou aregrateful forDitchsugarguzzlewaterEatmorefisheat fruitfordessertPut downthe saltshakerTake awalkGetenoughsleepPerforman act ofkindnessBethankfulParticipateinactivitiesSkipNightSnackingPreventfallsGet upand moveevery hourfor 5 minsLaugh outloud oncea daySmilemoreDumpthejunkfoodTakecare ofyourselfCatch upwith anold friendManageyourmedsBePresentWatchasunsetTry a newvegetableDosomepuzzlesPracticeMinuteMeditationGetregularcheckupsHave agamenightListentomusicGet up &moveevery hourfor 5 minsBREATHEWatchasunriseJournalFind ahobbyExerciseBurst!Eat 1 pieceof darkchocolate adaySpendtimeoutdoorBePositiveHavedinnerwithfriendsCheckona friendTakethestairsTakethestairsChangethe paceslow downPut downthe saltshakerEat smallmoreoftenmealsCut downoncaffeineWatchasunsetSetIntentionsfor theDayEat apotatoStretchyourmusclesDosomepuzzleManagestressGooutsideLimitdaytimenapsTry a newvegetableExercisea littleKeepbusyWatchasunriseAdd moreprotein toyour dietDeclutteryourhomeEatmorefiberGetinvolvedDon'tneglectyourselfTake awalkDitchsugarguzzlewaterMaintainyourbrainTry anewfruitCheckyourvisionBox 1/2your mealwhen youeat outEat 1piece offruit dailyEat icecreamonce aweekExercise150minutesper weekStaysocial

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh out loud every day
  2. 3 things you feel grateful for
  3. Manage Stress
  4. Write down 3 things you are grateful for
  5. Ditch sugar guzzle water
  6. Eat more fish
  7. eat fruit for dessert
  8. Put down the salt shaker
  9. Take a walk
  10. Get enough sleep
  11. Perform an act of kindness
  12. Be thankful
  13. Participate in activities
  14. Skip Night Snacking
  15. Prevent falls
  16. Get up and move every hour for 5 mins
  17. Laugh out loud once a day
  18. Smile more
  19. Dump the junk food
  20. Take care of yourself
  21. Catch up with an old friend
  22. Manage your meds
  23. Be Present
  24. Watch a sunset
  25. Try a new vegetable
  26. Do some puzzles
  27. Practice Minute Meditation
  28. Get regular checkups
  29. Have a game night
  30. Listen to music
  31. Get up & move every hour for 5 mins
  32. BREATHE
  33. Watch a sunrise
  34. Journal
  35. Find a hobby
  36. Exercise Burst!
  37. Eat 1 piece of dark chocolate a day
  38. Spend time outdoor
  39. Be Positive
  40. Have dinner with friends
  41. Check on a friend
  42. Take the stairs
  43. Take the stairs
  44. Change the pace slow down
  45. Put down the salt shaker
  46. Eat small more often meals
  47. Cut down on caffeine
  48. Watch a sunset
  49. Set Intentions for the Day
  50. Eat a potato
  51. Stretch your muscles
  52. Do some puzzle
  53. Manage stress
  54. Go outside
  55. Limit daytime naps
  56. Try a new vegetable
  57. Exercise a little
  58. Keep busy
  59. Watch a sunrise
  60. Add more protein to your diet
  61. Declutter your home
  62. Eat more fiber
  63. Get involved
  64. Don't neglect yourself
  65. Take a walk
  66. Ditch sugar guzzle water
  67. Maintain your brain
  68. Try a new fruit
  69. Check your vision
  70. Box 1/2 your meal when you eat out
  71. Eat 1 piece of fruit daily
  72. Eat ice cream once a week
  73. Exercise 150 minutes per week
  74. Stay social