ManagestressWrite down3 thingsyou aregrateful forEat apotatoTry anewfruitLimitdaytimenapsExercise150minutesper weekKeepbusyDitchsugarguzzlewaterPerforman act ofkindnessTake awalkMaintainyourbrainLaugh outloud everydayEatmorefishChangethe paceslow downDon'tneglectyourselfBePositiveTry a newvegetableTakethestairsTry a newvegetableParticipateinactivitiesDitchsugarguzzlewaterCheckona friendTakethestairseat fruitfordessertHavedinnerwithfriendsPut downthe saltshakerEat icecreamonce aweekWatchasunriseManageStressCut downoncaffeineListentomusicFind ahobbyCheckyourvisionPut downthe saltshakerEatmorefiberBePresentTakecare ofyourselfExerciseBurst!SpendtimeoutdoorBREATHEPreventfallsBethankfulGetinvolvedJournalSetIntentionsfor theDayDosomepuzzlesEat smallmoreoftenmealsSkipNightSnackingSmilemoreLaugh outloud oncea dayDosomepuzzleBox 1/2your mealwhen youeat outHave agamenightDeclutteryourhomeEat 1 pieceof darkchocolate adayWatchasunriseGetregularcheckupsWatchasunsetAdd moreprotein toyour diet3 thingsyou feelgratefulforExercisea littleTake awalkWatchasunsetStaysocialCatch upwith anold friendStretchyourmusclesDumpthejunkfoodManageyourmedsGet upand moveevery hourfor 5 minsPracticeMinuteMeditationGooutsideEat 1piece offruit dailyGetenoughsleepGet up &moveevery hourfor 5 minsManagestressWrite down3 thingsyou aregrateful forEat apotatoTry anewfruitLimitdaytimenapsExercise150minutesper weekKeepbusyDitchsugarguzzlewaterPerforman act ofkindnessTake awalkMaintainyourbrainLaugh outloud everydayEatmorefishChangethe paceslow downDon'tneglectyourselfBePositiveTry a newvegetableTakethestairsTry a newvegetableParticipateinactivitiesDitchsugarguzzlewaterCheckona friendTakethestairseat fruitfordessertHavedinnerwithfriendsPut downthe saltshakerEat icecreamonce aweekWatchasunriseManageStressCut downoncaffeineListentomusicFind ahobbyCheckyourvisionPut downthe saltshakerEatmorefiberBePresentTakecare ofyourselfExerciseBurst!SpendtimeoutdoorBREATHEPreventfallsBethankfulGetinvolvedJournalSetIntentionsfor theDayDosomepuzzlesEat smallmoreoftenmealsSkipNightSnackingSmilemoreLaugh outloud oncea dayDosomepuzzleBox 1/2your mealwhen youeat outHave agamenightDeclutteryourhomeEat 1 pieceof darkchocolate adayWatchasunriseGetregularcheckupsWatchasunsetAdd moreprotein toyour diet3 thingsyou feelgratefulforExercisea littleTake awalkWatchasunsetStaysocialCatch upwith anold friendStretchyourmusclesDumpthejunkfoodManageyourmedsGet upand moveevery hourfor 5 minsPracticeMinuteMeditationGooutsideEat 1piece offruit dailyGetenoughsleepGet up &moveevery hourfor 5 mins

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manage stress
  2. Write down 3 things you are grateful for
  3. Eat a potato
  4. Try a new fruit
  5. Limit daytime naps
  6. Exercise 150 minutes per week
  7. Keep busy
  8. Ditch sugar guzzle water
  9. Perform an act of kindness
  10. Take a walk
  11. Maintain your brain
  12. Laugh out loud every day
  13. Eat more fish
  14. Change the pace slow down
  15. Don't neglect yourself
  16. Be Positive
  17. Try a new vegetable
  18. Take the stairs
  19. Try a new vegetable
  20. Participate in activities
  21. Ditch sugar guzzle water
  22. Check on a friend
  23. Take the stairs
  24. eat fruit for dessert
  25. Have dinner with friends
  26. Put down the salt shaker
  27. Eat ice cream once a week
  28. Watch a sunrise
  29. Manage Stress
  30. Cut down on caffeine
  31. Listen to music
  32. Find a hobby
  33. Check your vision
  34. Put down the salt shaker
  35. Eat more fiber
  36. Be Present
  37. Take care of yourself
  38. Exercise Burst!
  39. Spend time outdoor
  40. BREATHE
  41. Prevent falls
  42. Be thankful
  43. Get involved
  44. Journal
  45. Set Intentions for the Day
  46. Do some puzzles
  47. Eat small more often meals
  48. Skip Night Snacking
  49. Smile more
  50. Laugh out loud once a day
  51. Do some puzzle
  52. Box 1/2 your meal when you eat out
  53. Have a game night
  54. Declutter your home
  55. Eat 1 piece of dark chocolate a day
  56. Watch a sunrise
  57. Get regular checkups
  58. Watch a sunset
  59. Add more protein to your diet
  60. 3 things you feel grateful for
  61. Exercise a little
  62. Take a walk
  63. Watch a sunset
  64. Stay social
  65. Catch up with an old friend
  66. Stretch your muscles
  67. Dump the junk food
  68. Manage your meds
  69. Get up and move every hour for 5 mins
  70. Practice Minute Meditation
  71. Go outside
  72. Eat 1 piece of fruit daily
  73. Get enough sleep
  74. Get up & move every hour for 5 mins