SkipNightSnackingTakecare ofyourselfFind ahobbyExercisea littleHave agamenightCheckona friendTake awalkChangethe paceslow downDosomepuzzlesEat 1piece offruit dailyDitchsugarguzzlewaterEat smallmoreoftenmealsTry anewfruitBePresentAdd moreprotein toyour dietDeclutteryourhomeGooutsideSpendtimeoutdoorManageStressLaugh outloud oncea dayWatchasunriseEat 1 pieceof darkchocolate adayGetregularcheckupsWatchasunriseTry a newvegetableManageyourmedsMaintainyourbrainBox 1/2your mealwhen youeat outStaysocialLimitdaytimenapsListentomusicKeepbusyPut downthe saltshakerManagestressPut downthe saltshakerTry a newvegetableTakethestairsSmilemorePracticeMinuteMeditationPerforman act ofkindnessEatmorefishExercise150minutesper weekTakethestairsEat apotato3 thingsyou feelgratefulforWatchasunsetGet up &moveevery hourfor 5 minsCheckyourvisionWatchasunsetEatmorefibereat fruitfordessertSetIntentionsfor theDayBePositiveGetenoughsleepWrite down3 thingsyou aregrateful forDon'tneglectyourselfCatch upwith anold friendBREATHEGet upand moveevery hourfor 5 minsLaugh outloud everydayDumpthejunkfoodParticipateinactivitiesGetinvolvedStretchyourmusclesHavedinnerwithfriendsBethankfulEat icecreamonce aweekPreventfallsDitchsugarguzzlewaterCut downoncaffeineTake awalkJournalDosomepuzzleExerciseBurst!SkipNightSnackingTakecare ofyourselfFind ahobbyExercisea littleHave agamenightCheckona friendTake awalkChangethe paceslow downDosomepuzzlesEat 1piece offruit dailyDitchsugarguzzlewaterEat smallmoreoftenmealsTry anewfruitBePresentAdd moreprotein toyour dietDeclutteryourhomeGooutsideSpendtimeoutdoorManageStressLaugh outloud oncea dayWatchasunriseEat 1 pieceof darkchocolate adayGetregularcheckupsWatchasunriseTry a newvegetableManageyourmedsMaintainyourbrainBox 1/2your mealwhen youeat outStaysocialLimitdaytimenapsListentomusicKeepbusyPut downthe saltshakerManagestressPut downthe saltshakerTry a newvegetableTakethestairsSmilemorePracticeMinuteMeditationPerforman act ofkindnessEatmorefishExercise150minutesper weekTakethestairsEat apotato3 thingsyou feelgratefulforWatchasunsetGet up &moveevery hourfor 5 minsCheckyourvisionWatchasunsetEatmorefibereat fruitfordessertSetIntentionsfor theDayBePositiveGetenoughsleepWrite down3 thingsyou aregrateful forDon'tneglectyourselfCatch upwith anold friendBREATHEGet upand moveevery hourfor 5 minsLaugh outloud everydayDumpthejunkfoodParticipateinactivitiesGetinvolvedStretchyourmusclesHavedinnerwithfriendsBethankfulEat icecreamonce aweekPreventfallsDitchsugarguzzlewaterCut downoncaffeineTake awalkJournalDosomepuzzleExerciseBurst!

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip Night Snacking
  2. Take care of yourself
  3. Find a hobby
  4. Exercise a little
  5. Have a game night
  6. Check on a friend
  7. Take a walk
  8. Change the pace slow down
  9. Do some puzzles
  10. Eat 1 piece of fruit daily
  11. Ditch sugar guzzle water
  12. Eat small more often meals
  13. Try a new fruit
  14. Be Present
  15. Add more protein to your diet
  16. Declutter your home
  17. Go outside
  18. Spend time outdoor
  19. Manage Stress
  20. Laugh out loud once a day
  21. Watch a sunrise
  22. Eat 1 piece of dark chocolate a day
  23. Get regular checkups
  24. Watch a sunrise
  25. Try a new vegetable
  26. Manage your meds
  27. Maintain your brain
  28. Box 1/2 your meal when you eat out
  29. Stay social
  30. Limit daytime naps
  31. Listen to music
  32. Keep busy
  33. Put down the salt shaker
  34. Manage stress
  35. Put down the salt shaker
  36. Try a new vegetable
  37. Take the stairs
  38. Smile more
  39. Practice Minute Meditation
  40. Perform an act of kindness
  41. Eat more fish
  42. Exercise 150 minutes per week
  43. Take the stairs
  44. Eat a potato
  45. 3 things you feel grateful for
  46. Watch a sunset
  47. Get up & move every hour for 5 mins
  48. Check your vision
  49. Watch a sunset
  50. Eat more fiber
  51. eat fruit for dessert
  52. Set Intentions for the Day
  53. Be Positive
  54. Get enough sleep
  55. Write down 3 things you are grateful for
  56. Don't neglect yourself
  57. Catch up with an old friend
  58. BREATHE
  59. Get up and move every hour for 5 mins
  60. Laugh out loud every day
  61. Dump the junk food
  62. Participate in activities
  63. Get involved
  64. Stretch your muscles
  65. Have dinner with friends
  66. Be thankful
  67. Eat ice cream once a week
  68. Prevent falls
  69. Ditch sugar guzzle water
  70. Cut down on caffeine
  71. Take a walk
  72. Journal
  73. Do some puzzle
  74. Exercise Burst!