Exercise 150 minutes per week Exercise Burst! Check on a friend Do some puzzles eat fruit for dessert Laugh out loud once a day Change the pace slow down Check your vision Don't neglect yourself Limit daytime naps Dump the junk food Listen to music Take the stairs Try a new fruit Watch a sunset Eat more fiber Find a hobby Smile more Get involved Take a walk Stay social Try a new vegetable Eat ice cream once a week Manage Stress Eat 1 piece of fruit daily Eat more fish 3 things you feel grateful for Write down 3 things you are grateful for Eat a potato Exercise a little Laugh out loud every day Perform an act of kindness Get enough sleep Keep busy Ditch sugar guzzle water Spend time outdoor Declutter your home Get regular checkups Journal Watch a sunset Watch a sunrise Participate in activities Manage your meds Maintain your brain Be Positive Get up & move every hour for 5 mins Box 1/2 your meal when you eat out Take care of yourself Set Intentions for the Day Skip Night Snacking Stretch your muscles Ditch sugar guzzle water Take a walk Try a new vegetable Put down the salt shaker Catch up with an old friend BREATHE Be thankful Take the stairs Get up and move every hour for 5 mins Be Present Put down the salt shaker Add more protein to your diet Have a game night Watch a sunrise Do some puzzle Eat small more often meals Prevent falls Eat 1 piece of dark chocolate a day Go outside Practice Minute Meditation Cut down on caffeine Have dinner with friends Manage stress Exercise 150 minutes per week Exercise Burst! Check on a friend Do some puzzles eat fruit for dessert Laugh out loud once a day Change the pace slow down Check your vision Don't neglect yourself Limit daytime naps Dump the junk food Listen to music Take the stairs Try a new fruit Watch a sunset Eat more fiber Find a hobby Smile more Get involved Take a walk Stay social Try a new vegetable Eat ice cream once a week Manage Stress Eat 1 piece of fruit daily Eat more fish 3 things you feel grateful for Write down 3 things you are grateful for Eat a potato Exercise a little Laugh out loud every day Perform an act of kindness Get enough sleep Keep busy Ditch sugar guzzle water Spend time outdoor Declutter your home Get regular checkups Journal Watch a sunset Watch a sunrise Participate in activities Manage your meds Maintain your brain Be Positive Get up & move every hour for 5 mins Box 1/2 your meal when you eat out Take care of yourself Set Intentions for the Day Skip Night Snacking Stretch your muscles Ditch sugar guzzle water Take a walk Try a new vegetable Put down the salt shaker Catch up with an old friend BREATHE Be thankful Take the stairs Get up and move every hour for 5 mins Be Present Put down the salt shaker Add more protein to your diet Have a game night Watch a sunrise Do some puzzle Eat small more often meals Prevent falls Eat 1 piece of dark chocolate a day Go outside Practice Minute Meditation Cut down on caffeine Have dinner with friends Manage stress
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercise 150 minutes per week
Exercise Burst!
Check on
a friend
Do some puzzles
eat fruit for dessert
Laugh out loud once a day
Change the pace slow down
Check your vision
Don't
neglect
yourself
Limit
daytime
naps
Dump
the
junk
food
Listen to music
Take the stairs
Try a new fruit
Watch a sunset
Eat more fiber
Find a
hobby
Smile
more
Get
involved
Take a walk
Stay social
Try a new vegetable
Eat ice cream once a week
Manage Stress
Eat 1 piece of fruit daily
Eat
more
fish
3 things you feel grateful for
Write down 3 things you are grateful for
Eat a
potato
Exercise a little
Laugh out loud every day
Perform an act of kindness
Get enough
sleep
Keep
busy
Ditch sugar guzzle water
Spend time outdoor
Declutter
your home
Get regular checkups
Journal
Watch a sunset
Watch a sunrise
Participate in activities
Manage
your
meds
Maintain
your
brain
Be Positive
Get up & move every hour for 5 mins
Box 1/2 your meal when you eat out
Take
care of
yourself
Set Intentions for the Day
Skip
Night Snacking
Stretch
your
muscles
Ditch sugar guzzle water
Take a walk
Try a new vegetable
Put down the salt shaker
Catch up with an old friend
BREATHE
Be
thankful
Take the stairs
Get up and move every hour for 5 mins
Be
Present
Put down the salt shaker
Add more
protein to
your diet
Have a game night
Watch a sunrise
Do some puzzle
Eat small
more often
meals
Prevent falls
Eat 1 piece of dark chocolate a day
Go outside
Practice Minute Meditation
Cut down
on caffeine
Have dinner with friends
Manage stress