GooutsideLaugh outloud oncea dayFind ahobbyHave agamenightEatmorefiberHavedinnerwithfriendsSetIntentionsfor theDayManageStressDon'tneglectyourselfTakethestairsStaysocialTakethestairsBREATHEBePositiveWatchasunriseManageyourmedsMaintainyourbrainDosomepuzzlePreventfallsLaugh outloud everydayTakecare ofyourselfGet upand moveevery hourfor 5 minsBePresentCheckona friendDosomepuzzlesKeepbusyEat 1 pieceof darkchocolate adayCheckyourvisionPracticeMinuteMeditationCut downoncaffeineEat apotatoGetregularcheckupsLimitdaytimenapsDitchsugarguzzlewaterDitchsugarguzzlewaterDumpthejunkfoodJournalEat smallmoreoftenmealsTry a newvegetableEat 1piece offruit dailyManagestressParticipateinactivitiesSmilemoreGet up &moveevery hourfor 5 minsTry a newvegetableStretchyourmusclesSpendtimeoutdoorEatmorefishGetenoughsleepTake awalkPerforman act ofkindnessPut downthe saltshaker3 thingsyou feelgratefulforBethankfulCatch upwith anold friendPut downthe saltshakerWatchasunsetAdd moreprotein toyour dietWatchasunriseBox 1/2your mealwhen youeat outEat icecreamonce aweekChangethe paceslow downTake awalkWatchasunsetSkipNightSnackingListentomusicTry anewfruiteat fruitfordessertExerciseBurst!Exercise150minutesper weekDeclutteryourhomeExercisea littleWrite down3 thingsyou aregrateful forGetinvolvedGooutsideLaugh outloud oncea dayFind ahobbyHave agamenightEatmorefiberHavedinnerwithfriendsSetIntentionsfor theDayManageStressDon'tneglectyourselfTakethestairsStaysocialTakethestairsBREATHEBePositiveWatchasunriseManageyourmedsMaintainyourbrainDosomepuzzlePreventfallsLaugh outloud everydayTakecare ofyourselfGet upand moveevery hourfor 5 minsBePresentCheckona friendDosomepuzzlesKeepbusyEat 1 pieceof darkchocolate adayCheckyourvisionPracticeMinuteMeditationCut downoncaffeineEat apotatoGetregularcheckupsLimitdaytimenapsDitchsugarguzzlewaterDitchsugarguzzlewaterDumpthejunkfoodJournalEat smallmoreoftenmealsTry a newvegetableEat 1piece offruit dailyManagestressParticipateinactivitiesSmilemoreGet up &moveevery hourfor 5 minsTry a newvegetableStretchyourmusclesSpendtimeoutdoorEatmorefishGetenoughsleepTake awalkPerforman act ofkindnessPut downthe saltshaker3 thingsyou feelgratefulforBethankfulCatch upwith anold friendPut downthe saltshakerWatchasunsetAdd moreprotein toyour dietWatchasunriseBox 1/2your mealwhen youeat outEat icecreamonce aweekChangethe paceslow downTake awalkWatchasunsetSkipNightSnackingListentomusicTry anewfruiteat fruitfordessertExerciseBurst!Exercise150minutesper weekDeclutteryourhomeExercisea littleWrite down3 thingsyou aregrateful forGetinvolved

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Laugh out loud once a day
  3. Find a hobby
  4. Have a game night
  5. Eat more fiber
  6. Have dinner with friends
  7. Set Intentions for the Day
  8. Manage Stress
  9. Don't neglect yourself
  10. Take the stairs
  11. Stay social
  12. Take the stairs
  13. BREATHE
  14. Be Positive
  15. Watch a sunrise
  16. Manage your meds
  17. Maintain your brain
  18. Do some puzzle
  19. Prevent falls
  20. Laugh out loud every day
  21. Take care of yourself
  22. Get up and move every hour for 5 mins
  23. Be Present
  24. Check on a friend
  25. Do some puzzles
  26. Keep busy
  27. Eat 1 piece of dark chocolate a day
  28. Check your vision
  29. Practice Minute Meditation
  30. Cut down on caffeine
  31. Eat a potato
  32. Get regular checkups
  33. Limit daytime naps
  34. Ditch sugar guzzle water
  35. Ditch sugar guzzle water
  36. Dump the junk food
  37. Journal
  38. Eat small more often meals
  39. Try a new vegetable
  40. Eat 1 piece of fruit daily
  41. Manage stress
  42. Participate in activities
  43. Smile more
  44. Get up & move every hour for 5 mins
  45. Try a new vegetable
  46. Stretch your muscles
  47. Spend time outdoor
  48. Eat more fish
  49. Get enough sleep
  50. Take a walk
  51. Perform an act of kindness
  52. Put down the salt shaker
  53. 3 things you feel grateful for
  54. Be thankful
  55. Catch up with an old friend
  56. Put down the salt shaker
  57. Watch a sunset
  58. Add more protein to your diet
  59. Watch a sunrise
  60. Box 1/2 your meal when you eat out
  61. Eat ice cream once a week
  62. Change the pace slow down
  63. Take a walk
  64. Watch a sunset
  65. Skip Night Snacking
  66. Listen to music
  67. Try a new fruit
  68. eat fruit for dessert
  69. Exercise Burst!
  70. Exercise 150 minutes per week
  71. Declutter your home
  72. Exercise a little
  73. Write down 3 things you are grateful for
  74. Get involved