Exercise150minutesper weekExerciseBurst!Checkona friendDosomepuzzleseat fruitfordessertLaugh outloud oncea dayChangethe paceslow downCheckyourvisionDon'tneglectyourselfLimitdaytimenapsDumpthejunkfoodListentomusicTakethestairsTry anewfruitWatchasunsetEatmorefiberFind ahobbySmilemoreGetinvolvedTake awalkStaysocialTry a newvegetableEat icecreamonce aweekManageStressEat 1piece offruit dailyEatmorefish3 thingsyou feelgratefulforWrite down3 thingsyou aregrateful forEat apotatoExercisea littleLaugh outloud everydayPerforman act ofkindnessGetenoughsleepKeepbusyDitchsugarguzzlewaterSpendtimeoutdoorDeclutteryourhomeGetregularcheckupsJournalWatchasunsetWatchasunriseParticipateinactivitiesManageyourmedsMaintainyourbrainBePositiveGet up &moveevery hourfor 5 minsBox 1/2your mealwhen youeat outTakecare ofyourselfSetIntentionsfor theDaySkipNightSnackingStretchyourmusclesDitchsugarguzzlewaterTake awalkTry a newvegetablePut downthe saltshakerCatch upwith anold friendBREATHEBethankfulTakethestairsGet upand moveevery hourfor 5 minsBePresentPut downthe saltshakerAdd moreprotein toyour dietHave agamenightWatchasunriseDosomepuzzleEat smallmoreoftenmealsPreventfallsEat 1 pieceof darkchocolate adayGooutsidePracticeMinuteMeditationCut downoncaffeineHavedinnerwithfriendsManagestressExercise150minutesper weekExerciseBurst!Checkona friendDosomepuzzleseat fruitfordessertLaugh outloud oncea dayChangethe paceslow downCheckyourvisionDon'tneglectyourselfLimitdaytimenapsDumpthejunkfoodListentomusicTakethestairsTry anewfruitWatchasunsetEatmorefiberFind ahobbySmilemoreGetinvolvedTake awalkStaysocialTry a newvegetableEat icecreamonce aweekManageStressEat 1piece offruit dailyEatmorefish3 thingsyou feelgratefulforWrite down3 thingsyou aregrateful forEat apotatoExercisea littleLaugh outloud everydayPerforman act ofkindnessGetenoughsleepKeepbusyDitchsugarguzzlewaterSpendtimeoutdoorDeclutteryourhomeGetregularcheckupsJournalWatchasunsetWatchasunriseParticipateinactivitiesManageyourmedsMaintainyourbrainBePositiveGet up &moveevery hourfor 5 minsBox 1/2your mealwhen youeat outTakecare ofyourselfSetIntentionsfor theDaySkipNightSnackingStretchyourmusclesDitchsugarguzzlewaterTake awalkTry a newvegetablePut downthe saltshakerCatch upwith anold friendBREATHEBethankfulTakethestairsGet upand moveevery hourfor 5 minsBePresentPut downthe saltshakerAdd moreprotein toyour dietHave agamenightWatchasunriseDosomepuzzleEat smallmoreoftenmealsPreventfallsEat 1 pieceof darkchocolate adayGooutsidePracticeMinuteMeditationCut downoncaffeineHavedinnerwithfriendsManagestress

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 150 minutes per week
  2. Exercise Burst!
  3. Check on a friend
  4. Do some puzzles
  5. eat fruit for dessert
  6. Laugh out loud once a day
  7. Change the pace slow down
  8. Check your vision
  9. Don't neglect yourself
  10. Limit daytime naps
  11. Dump the junk food
  12. Listen to music
  13. Take the stairs
  14. Try a new fruit
  15. Watch a sunset
  16. Eat more fiber
  17. Find a hobby
  18. Smile more
  19. Get involved
  20. Take a walk
  21. Stay social
  22. Try a new vegetable
  23. Eat ice cream once a week
  24. Manage Stress
  25. Eat 1 piece of fruit daily
  26. Eat more fish
  27. 3 things you feel grateful for
  28. Write down 3 things you are grateful for
  29. Eat a potato
  30. Exercise a little
  31. Laugh out loud every day
  32. Perform an act of kindness
  33. Get enough sleep
  34. Keep busy
  35. Ditch sugar guzzle water
  36. Spend time outdoor
  37. Declutter your home
  38. Get regular checkups
  39. Journal
  40. Watch a sunset
  41. Watch a sunrise
  42. Participate in activities
  43. Manage your meds
  44. Maintain your brain
  45. Be Positive
  46. Get up & move every hour for 5 mins
  47. Box 1/2 your meal when you eat out
  48. Take care of yourself
  49. Set Intentions for the Day
  50. Skip Night Snacking
  51. Stretch your muscles
  52. Ditch sugar guzzle water
  53. Take a walk
  54. Try a new vegetable
  55. Put down the salt shaker
  56. Catch up with an old friend
  57. BREATHE
  58. Be thankful
  59. Take the stairs
  60. Get up and move every hour for 5 mins
  61. Be Present
  62. Put down the salt shaker
  63. Add more protein to your diet
  64. Have a game night
  65. Watch a sunrise
  66. Do some puzzle
  67. Eat small more often meals
  68. Prevent falls
  69. Eat 1 piece of dark chocolate a day
  70. Go outside
  71. Practice Minute Meditation
  72. Cut down on caffeine
  73. Have dinner with friends
  74. Manage stress