Wellness Bingo

Wellness Bingo Card
Preview

This bingo card has a free space and 74 words: Have dinner with friends, Eat 1 piece of fruit daily, Ditch sugar guzzle water, Exercise 150 minutes per week, Laugh out loud once a day, BREATHE, Eat 1 piece of dark chocolate a day, Get up and move every hour for 5 mins, Practice Minute Meditation, Go outside, Exercise Burst!, Take a walk, Take the stairs, Journal, Watch a sunset, 3 things you feel grateful for, Listen to music, Get regular checkups, Watch a sunrise, Try a new vegetable, Do some puzzles, Set Intentions for the Day, Manage Stress, Be Present, Be Positive, Ditch sugar guzzle water, eat fruit for dessert, Eat ice cream once a week, Exercise a little, Get up & move every hour for 5 mins, Laugh out loud every day, Perform an act of kindness, Put down the salt shaker, Take a walk, Take the stairs, Put down the salt shaker, Try a new fruit, Try a new vegetable, Watch a sunset, Watch a sunrise, Write down 3 things you are grateful for, Spend time outdoor, Do some puzzle, Have a game night, Prevent falls, Manage stress, Check your vision, Stay social, Eat more fiber, Participate in activities, Keep busy, Dump the junk food, Manage your meds, Don't neglect yourself, Skip Night Snacking, Add more protein to your diet, Eat small more often meals, Box 1/2 your meal when you eat out, Eat a potato, Get enough sleep, Get involved, Find a hobby, Smile more, Eat more fish, Declutter your home, Be thankful, Change the pace slow down, Take care of yourself, Check on a friend, Catch up with an old friend, Limit daytime naps, Cut down on caffeine, Maintain your brain and Stretch your muscles.

⚠ This card has duplicate items: Ditch sugar guzzle water (2), Take a walk (2), Take the stairs (2), Watch a sunset (2), Watch a sunrise (2), Try a new vegetable (2), Put down the salt shaker (2)

More like this:

Wellness Bingo | Healthy Choices | Wellness Bingo | IWMS Wellness Challenge | Be Well!

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