(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-Perform a strength training exercise
I-Stretch in the middle of the day
O-Turn on your favorite music and dance for 10 minutes
G-Walk somewhere you normally drive
I-Go for a walk with a family member
B-Park in a spot furthest from the door
I-Skip coffee shop for a week
G-Balance on 1 foot while brushing your teeth
B-Donate items you don't use anymore
O-Stretch in the evening
G-Go for a walk at lunch time
N-Try a new physical activity
B-Exercise with a friend
B-Make your lunch instead of going out
N-Pay cash for all your purchases for a week
O-No sugar for the day
O-Do 10 jumping jacks in the middle of the day
I-Stretch in the morning
O-Collect all your loose change in a jar
G-Make a grocery list before shopping and stick to it
N-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
N-Do enough physical activity to sweat today
I-Exercise doing something fun
B-During a break time at work, stay moving- don't sit