No sugarfor thedayPerform astrengthtrainingexerciseStretchin themorningDuring abreak time atwork, staymoving- don'tsitTurn on yourfavorite musicand dance for10 minutesRun in place for10 seconds,pause for 5seconds andrepeat 3 timesDo enoughphysicalactivity tosweat todayDo 10jumpingjacks in themiddle of thedayGo for awalk witha familymemberCollect allyour loosechange ina jarSkipcoffeeshop for aweekExercisewith afriendPay cashfor all yourpurchasesfor a weekExercisedoingsomethingfunWalksomewhereyou normallydriveStretchin theeveningMake yourlunchinstead ofgoing outDonateitems youdon't useanymorePark in aspot furthestfrom thedoorBalance on1 foot whilebrushingyour teethMake agrocery listbeforeshopping andstick to itTry a newphysicalactivityStretch inthe middleof the dayGo for awalk atlunch timeNo sugarfor thedayPerform astrengthtrainingexerciseStretchin themorningDuring abreak time atwork, staymoving- don'tsitTurn on yourfavorite musicand dance for10 minutesRun in place for10 seconds,pause for 5seconds andrepeat 3 timesDo enoughphysicalactivity tosweat todayDo 10jumpingjacks in themiddle of thedayGo for awalk witha familymemberCollect allyour loosechange ina jarSkipcoffeeshop for aweekExercisewith afriendPay cashfor all yourpurchasesfor a weekExercisedoingsomethingfunWalksomewhereyou normallydriveStretchin theeveningMake yourlunchinstead ofgoing outDonateitems youdon't useanymorePark in aspot furthestfrom thedoorBalance on1 foot whilebrushingyour teethMake agrocery listbeforeshopping andstick to itTry a newphysicalactivityStretch inthe middleof the dayGo for awalk atlunch time

Employee Health Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
O
6
N
7
N
8
O
9
I
10
O
11
I
12
B
13
N
14
I
15
G
16
O
17
B
18
B
19
B
20
G
21
G
22
N
23
I
24
G
  1. O-No sugar for the day
  2. G-Perform a strength training exercise
  3. I-Stretch in the morning
  4. B-During a break time at work, stay moving- don't sit
  5. O-Turn on your favorite music and dance for 10 minutes
  6. N-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  7. N-Do enough physical activity to sweat today
  8. O-Do 10 jumping jacks in the middle of the day
  9. I-Go for a walk with a family member
  10. O-Collect all your loose change in a jar
  11. I-Skip coffee shop for a week
  12. B-Exercise with a friend
  13. N-Pay cash for all your purchases for a week
  14. I-Exercise doing something fun
  15. G-Walk somewhere you normally drive
  16. O-Stretch in the evening
  17. B-Make your lunch instead of going out
  18. B-Donate items you don't use anymore
  19. B-Park in a spot furthest from the door
  20. G-Balance on 1 foot while brushing your teeth
  21. G-Make a grocery list before shopping and stick to it
  22. N-Try a new physical activity
  23. I-Stretch in the middle of the day
  24. G-Go for a walk at lunch time