Go for awalk atlunch timeWalksomewhereyou normallydriveBalance on1 foot whilebrushingyour teethPay cashfor all yourpurchasesfor a weekDonateitems youdon't useanymoreCollect allyour loosechange ina jarDo 10jumpingjacks in themiddle of thedayRun in place for10 seconds,pause for 5seconds andrepeat 3 timesDuring abreak time atwork, staymoving- don'tsitTurn on yourfavorite musicand dance for10 minutesNo sugarfor thedayExercisewith afriendMake agrocery listbeforeshopping andstick to itStretchin themorningExercisedoingsomethingfunSkipcoffeeshop for aweekPark in aspot furthestfrom thedoorMake yourlunchinstead ofgoing outPerform astrengthtrainingexerciseStretchin theeveningDo enoughphysicalactivity tosweat todayGo for awalk witha familymemberStretch inthe middleof the dayTry a newphysicalactivityGo for awalk atlunch timeWalksomewhereyou normallydriveBalance on1 foot whilebrushingyour teethPay cashfor all yourpurchasesfor a weekDonateitems youdon't useanymoreCollect allyour loosechange ina jarDo 10jumpingjacks in themiddle of thedayRun in place for10 seconds,pause for 5seconds andrepeat 3 timesDuring abreak time atwork, staymoving- don'tsitTurn on yourfavorite musicand dance for10 minutesNo sugarfor thedayExercisewith afriendMake agrocery listbeforeshopping andstick to itStretchin themorningExercisedoingsomethingfunSkipcoffeeshop for aweekPark in aspot furthestfrom thedoorMake yourlunchinstead ofgoing outPerform astrengthtrainingexerciseStretchin theeveningDo enoughphysicalactivity tosweat todayGo for awalk witha familymemberStretch inthe middleof the dayTry a newphysicalactivity

Employee Health Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
N
5
B
6
O
7
O
8
N
9
B
10
O
11
O
12
B
13
G
14
I
15
I
16
I
17
B
18
B
19
G
20
O
21
N
22
I
23
I
24
N
  1. G-Go for a walk at lunch time
  2. G-Walk somewhere you normally drive
  3. G-Balance on 1 foot while brushing your teeth
  4. N-Pay cash for all your purchases for a week
  5. B-Donate items you don't use anymore
  6. O-Collect all your loose change in a jar
  7. O-Do 10 jumping jacks in the middle of the day
  8. N-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  9. B-During a break time at work, stay moving- don't sit
  10. O-Turn on your favorite music and dance for 10 minutes
  11. O-No sugar for the day
  12. B-Exercise with a friend
  13. G-Make a grocery list before shopping and stick to it
  14. I-Stretch in the morning
  15. I-Exercise doing something fun
  16. I-Skip coffee shop for a week
  17. B-Park in a spot furthest from the door
  18. B-Make your lunch instead of going out
  19. G-Perform a strength training exercise
  20. O-Stretch in the evening
  21. N-Do enough physical activity to sweat today
  22. I-Go for a walk with a family member
  23. I-Stretch in the middle of the day
  24. N-Try a new physical activity