Stretch inthe middleof the dayPay cashfor all yourpurchasesfor a weekBalance on1 foot whilebrushingyour teethTurn on yourfavorite musicand dance for10 minutesCollect allyour loosechange ina jarStretchin theeveningWalksomewhereyou normallydriveTry a newphysicalactivityNo sugarfor thedaySkipcoffeeshop for aweekExercisewith afriendMake yourlunchinstead ofgoing outGo for awalk witha familymemberPerform astrengthtrainingexerciseGo for awalk atlunch timeDo 10jumpingjacks in themiddle of thedayDonateitems youdon't useanymoreRun in place for10 seconds,pause for 5seconds andrepeat 3 timesDo enoughphysicalactivity tosweat todayExercisedoingsomethingfunPark in aspot furthestfrom thedoorStretchin themorningMake agrocery listbeforeshopping andstick to itDuring abreak time atwork, staymoving- don'tsitStretch inthe middleof the dayPay cashfor all yourpurchasesfor a weekBalance on1 foot whilebrushingyour teethTurn on yourfavorite musicand dance for10 minutesCollect allyour loosechange ina jarStretchin theeveningWalksomewhereyou normallydriveTry a newphysicalactivityNo sugarfor thedaySkipcoffeeshop for aweekExercisewith afriendMake yourlunchinstead ofgoing outGo for awalk witha familymemberPerform astrengthtrainingexerciseGo for awalk atlunch timeDo 10jumpingjacks in themiddle of thedayDonateitems youdon't useanymoreRun in place for10 seconds,pause for 5seconds andrepeat 3 timesDo enoughphysicalactivity tosweat todayExercisedoingsomethingfunPark in aspot furthestfrom thedoorStretchin themorningMake agrocery listbeforeshopping andstick to itDuring abreak time atwork, staymoving- don'tsit

Employee Health Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
O
6
O
7
G
8
N
9
O
10
I
11
B
12
B
13
I
14
G
15
G
16
O
17
B
18
N
19
N
20
I
21
B
22
I
23
G
24
B
  1. I-Stretch in the middle of the day
  2. N-Pay cash for all your purchases for a week
  3. G-Balance on 1 foot while brushing your teeth
  4. O-Turn on your favorite music and dance for 10 minutes
  5. O-Collect all your loose change in a jar
  6. O-Stretch in the evening
  7. G-Walk somewhere you normally drive
  8. N-Try a new physical activity
  9. O-No sugar for the day
  10. I-Skip coffee shop for a week
  11. B-Exercise with a friend
  12. B-Make your lunch instead of going out
  13. I-Go for a walk with a family member
  14. G-Perform a strength training exercise
  15. G-Go for a walk at lunch time
  16. O-Do 10 jumping jacks in the middle of the day
  17. B-Donate items you don't use anymore
  18. N-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  19. N-Do enough physical activity to sweat today
  20. I-Exercise doing something fun
  21. B-Park in a spot furthest from the door
  22. I-Stretch in the morning
  23. G-Make a grocery list before shopping and stick to it
  24. B-During a break time at work, stay moving- don't sit