Balance on1 foot whilebrushingyour teethGo for awalk atlunch timeSkipcoffeeshop for aweekPay cashfor all yourpurchasesfor a weekTurn on yourfavorite musicand dance for10 minutesDuring abreak time atwork, staymoving- don'tsitCollect allyour loosechange ina jarStretchin themorningDo enoughphysicalactivity tosweat todayExercisedoingsomethingfunMake yourlunchinstead ofgoing outRun in place for10 seconds,pause for 5seconds andrepeat 3 timesDo 10jumpingjacks in themiddle of thedayPerform astrengthtrainingexerciseGo for awalk witha familymemberTry a newphysicalactivityNo sugarfor thedayExercisewith afriendStretchin theeveningWalksomewhereyou normallydriveStretch inthe middleof the dayPark in aspot furthestfrom thedoorMake agrocery listbeforeshopping andstick to itDonateitems youdon't useanymoreBalance on1 foot whilebrushingyour teethGo for awalk atlunch timeSkipcoffeeshop for aweekPay cashfor all yourpurchasesfor a weekTurn on yourfavorite musicand dance for10 minutesDuring abreak time atwork, staymoving- don'tsitCollect allyour loosechange ina jarStretchin themorningDo enoughphysicalactivity tosweat todayExercisedoingsomethingfunMake yourlunchinstead ofgoing outRun in place for10 seconds,pause for 5seconds andrepeat 3 timesDo 10jumpingjacks in themiddle of thedayPerform astrengthtrainingexerciseGo for awalk witha familymemberTry a newphysicalactivityNo sugarfor thedayExercisewith afriendStretchin theeveningWalksomewhereyou normallydriveStretch inthe middleof the dayPark in aspot furthestfrom thedoorMake agrocery listbeforeshopping andstick to itDonateitems youdon't useanymore

Employee Health Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
O
6
B
7
O
8
I
9
N
10
I
11
B
12
N
13
O
14
G
15
I
16
N
17
O
18
B
19
O
20
G
21
I
22
B
23
G
24
B
  1. G-Balance on 1 foot while brushing your teeth
  2. G-Go for a walk at lunch time
  3. I-Skip coffee shop for a week
  4. N-Pay cash for all your purchases for a week
  5. O-Turn on your favorite music and dance for 10 minutes
  6. B-During a break time at work, stay moving- don't sit
  7. O-Collect all your loose change in a jar
  8. I-Stretch in the morning
  9. N-Do enough physical activity to sweat today
  10. I-Exercise doing something fun
  11. B-Make your lunch instead of going out
  12. N-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  13. O-Do 10 jumping jacks in the middle of the day
  14. G-Perform a strength training exercise
  15. I-Go for a walk with a family member
  16. N-Try a new physical activity
  17. O-No sugar for the day
  18. B-Exercise with a friend
  19. O-Stretch in the evening
  20. G-Walk somewhere you normally drive
  21. I-Stretch in the middle of the day
  22. B-Park in a spot furthest from the door
  23. G-Make a grocery list before shopping and stick to it
  24. B-Donate items you don't use anymore