Stretchin theeveningTurn on yourfavorite musicand dance for10 minutesPay cashfor all yourpurchasesfor a weekGo for awalk atlunch timeMake yourlunchinstead ofgoing outPark in aspot furthestfrom thedoorNo sugarfor thedayDo 10jumpingjacks in themiddle of thedayExercisedoingsomethingfunBalance on1 foot whilebrushingyour teethMake agrocery listbeforeshopping andstick to itCollect allyour loosechange ina jarGo for awalk witha familymemberTry a newphysicalactivityStretch inthe middleof the dayRun in place for10 seconds,pause for 5seconds andrepeat 3 timesSkipcoffeeshop for aweekStretchin themorningWalksomewhereyou normallydriveDo enoughphysicalactivity tosweat todayDuring abreak time atwork, staymoving- don'tsitExercisewith afriendPerform astrengthtrainingexerciseDonateitems youdon't useanymoreStretchin theeveningTurn on yourfavorite musicand dance for10 minutesPay cashfor all yourpurchasesfor a weekGo for awalk atlunch timeMake yourlunchinstead ofgoing outPark in aspot furthestfrom thedoorNo sugarfor thedayDo 10jumpingjacks in themiddle of thedayExercisedoingsomethingfunBalance on1 foot whilebrushingyour teethMake agrocery listbeforeshopping andstick to itCollect allyour loosechange ina jarGo for awalk witha familymemberTry a newphysicalactivityStretch inthe middleof the dayRun in place for10 seconds,pause for 5seconds andrepeat 3 timesSkipcoffeeshop for aweekStretchin themorningWalksomewhereyou normallydriveDo enoughphysicalactivity tosweat todayDuring abreak time atwork, staymoving- don'tsitExercisewith afriendPerform astrengthtrainingexerciseDonateitems youdon't useanymore

Employee Health Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
G
5
B
6
B
7
O
8
O
9
I
10
G
11
G
12
O
13
I
14
N
15
I
16
N
17
I
18
I
19
G
20
N
21
B
22
B
23
G
24
B
  1. O-Stretch in the evening
  2. O-Turn on your favorite music and dance for 10 minutes
  3. N-Pay cash for all your purchases for a week
  4. G-Go for a walk at lunch time
  5. B-Make your lunch instead of going out
  6. B-Park in a spot furthest from the door
  7. O-No sugar for the day
  8. O-Do 10 jumping jacks in the middle of the day
  9. I-Exercise doing something fun
  10. G-Balance on 1 foot while brushing your teeth
  11. G-Make a grocery list before shopping and stick to it
  12. O-Collect all your loose change in a jar
  13. I-Go for a walk with a family member
  14. N-Try a new physical activity
  15. I-Stretch in the middle of the day
  16. N-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  17. I-Skip coffee shop for a week
  18. I-Stretch in the morning
  19. G-Walk somewhere you normally drive
  20. N-Do enough physical activity to sweat today
  21. B-During a break time at work, stay moving- don't sit
  22. B-Exercise with a friend
  23. G-Perform a strength training exercise
  24. B-Donate items you don't use anymore