Try a newphysicalactivityExercisedoingsomethingfunTurn on yourfavorite musicand dance for10 minutesNo sugarfor thedayDo enoughphysicalactivity tosweat todayPay cashfor all yourpurchasesfor a weekExercisewith afriendCollect allyour loosechange ina jarGo for awalk atlunch timeDonateitems youdon't useanymoreDuring abreak time atwork, staymoving- don'tsitStretchin theeveningGo for awalk witha familymemberRun in place for10 seconds,pause for 5seconds andrepeat 3 timesWalksomewhereyou normallydriveStretch inthe middleof the dayMake yourlunchinstead ofgoing outPark in aspot furthestfrom thedoorSkipcoffeeshop for aweekPerform astrengthtrainingexerciseDo 10jumpingjacks in themiddle of thedayMake agrocery listbeforeshopping andstick to itBalance on1 foot whilebrushingyour teethStretchin themorningTry a newphysicalactivityExercisedoingsomethingfunTurn on yourfavorite musicand dance for10 minutesNo sugarfor thedayDo enoughphysicalactivity tosweat todayPay cashfor all yourpurchasesfor a weekExercisewith afriendCollect allyour loosechange ina jarGo for awalk atlunch timeDonateitems youdon't useanymoreDuring abreak time atwork, staymoving- don'tsitStretchin theeveningGo for awalk witha familymemberRun in place for10 seconds,pause for 5seconds andrepeat 3 timesWalksomewhereyou normallydriveStretch inthe middleof the dayMake yourlunchinstead ofgoing outPark in aspot furthestfrom thedoorSkipcoffeeshop for aweekPerform astrengthtrainingexerciseDo 10jumpingjacks in themiddle of thedayMake agrocery listbeforeshopping andstick to itBalance on1 foot whilebrushingyour teethStretchin themorning

Employee Health Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
O
5
N
6
N
7
B
8
O
9
G
10
B
11
B
12
O
13
I
14
N
15
G
16
I
17
B
18
B
19
I
20
G
21
O
22
G
23
G
24
I
  1. N-Try a new physical activity
  2. I-Exercise doing something fun
  3. O-Turn on your favorite music and dance for 10 minutes
  4. O-No sugar for the day
  5. N-Do enough physical activity to sweat today
  6. N-Pay cash for all your purchases for a week
  7. B-Exercise with a friend
  8. O-Collect all your loose change in a jar
  9. G-Go for a walk at lunch time
  10. B-Donate items you don't use anymore
  11. B-During a break time at work, stay moving- don't sit
  12. O-Stretch in the evening
  13. I-Go for a walk with a family member
  14. N-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  15. G-Walk somewhere you normally drive
  16. I-Stretch in the middle of the day
  17. B-Make your lunch instead of going out
  18. B-Park in a spot furthest from the door
  19. I-Skip coffee shop for a week
  20. G-Perform a strength training exercise
  21. O-Do 10 jumping jacks in the middle of the day
  22. G-Make a grocery list before shopping and stick to it
  23. G-Balance on 1 foot while brushing your teeth
  24. I-Stretch in the morning