Stretchin themorningMake agrocery listbeforeshopping andstick to itGo for awalk witha familymemberWalksomewhereyou normallydriveDonateitems youdon't useanymoreDuring abreak time atwork, staymoving- don'tsitGo for awalk atlunch timeTurn on yourfavorite musicand dance for10 minutesStretchin theeveningTry a newphysicalactivityBalance on1 foot whilebrushingyour teethCollect allyour loosechange ina jarDo enoughphysicalactivity tosweat todaySkipcoffeeshop for aweekNo sugarfor thedayExercisewith afriendPay cashfor all yourpurchasesfor a weekDo 10jumpingjacks in themiddle of thedayExercisedoingsomethingfunStretch inthe middleof the dayPerform astrengthtrainingexercisePark in aspot furthestfrom thedoorMake yourlunchinstead ofgoing outRun in place for10 seconds,pause for 5seconds andrepeat 3 timesStretchin themorningMake agrocery listbeforeshopping andstick to itGo for awalk witha familymemberWalksomewhereyou normallydriveDonateitems youdon't useanymoreDuring abreak time atwork, staymoving- don'tsitGo for awalk atlunch timeTurn on yourfavorite musicand dance for10 minutesStretchin theeveningTry a newphysicalactivityBalance on1 foot whilebrushingyour teethCollect allyour loosechange ina jarDo enoughphysicalactivity tosweat todaySkipcoffeeshop for aweekNo sugarfor thedayExercisewith afriendPay cashfor all yourpurchasesfor a weekDo 10jumpingjacks in themiddle of thedayExercisedoingsomethingfunStretch inthe middleof the dayPerform astrengthtrainingexercisePark in aspot furthestfrom thedoorMake yourlunchinstead ofgoing outRun in place for10 seconds,pause for 5seconds andrepeat 3 times

Employee Health Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
B
6
B
7
G
8
O
9
O
10
N
11
G
12
O
13
N
14
I
15
O
16
B
17
N
18
O
19
I
20
I
21
G
22
B
23
B
24
N
  1. I-Stretch in the morning
  2. G-Make a grocery list before shopping and stick to it
  3. I-Go for a walk with a family member
  4. G-Walk somewhere you normally drive
  5. B-Donate items you don't use anymore
  6. B-During a break time at work, stay moving- don't sit
  7. G-Go for a walk at lunch time
  8. O-Turn on your favorite music and dance for 10 minutes
  9. O-Stretch in the evening
  10. N-Try a new physical activity
  11. G-Balance on 1 foot while brushing your teeth
  12. O-Collect all your loose change in a jar
  13. N-Do enough physical activity to sweat today
  14. I-Skip coffee shop for a week
  15. O-No sugar for the day
  16. B-Exercise with a friend
  17. N-Pay cash for all your purchases for a week
  18. O-Do 10 jumping jacks in the middle of the day
  19. I-Exercise doing something fun
  20. I-Stretch in the middle of the day
  21. G-Perform a strength training exercise
  22. B-Park in a spot furthest from the door
  23. B-Make your lunch instead of going out
  24. N-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times