Balance on1 foot whilebrushingyour teethExercisewith afriendMake agrocery listbeforeshopping andstick to itStretch inthe middleof the dayDuring abreak time atwork, staymoving- don'tsitSkipcoffeeshop for aweekPerform astrengthtrainingexerciseNo sugarfor thedayDonateitems youdon't useanymoreDo enoughphysicalactivity tosweat todayPay cashfor all yourpurchasesfor a weekTry a newphysicalactivityExercisedoingsomethingfunWalksomewhereyou normallydriveStretchin themorningTurn on yourfavorite musicand dance for10 minutesDo 10jumpingjacks in themiddle of thedayGo for awalk atlunch timeStretchin theeveningMake yourlunchinstead ofgoing outPark in aspot furthestfrom thedoorCollect allyour loosechange ina jarGo for awalk witha familymemberRun in place for10 seconds,pause for 5seconds andrepeat 3 timesBalance on1 foot whilebrushingyour teethExercisewith afriendMake agrocery listbeforeshopping andstick to itStretch inthe middleof the dayDuring abreak time atwork, staymoving- don'tsitSkipcoffeeshop for aweekPerform astrengthtrainingexerciseNo sugarfor thedayDonateitems youdon't useanymoreDo enoughphysicalactivity tosweat todayPay cashfor all yourpurchasesfor a weekTry a newphysicalactivityExercisedoingsomethingfunWalksomewhereyou normallydriveStretchin themorningTurn on yourfavorite musicand dance for10 minutesDo 10jumpingjacks in themiddle of thedayGo for awalk atlunch timeStretchin theeveningMake yourlunchinstead ofgoing outPark in aspot furthestfrom thedoorCollect allyour loosechange ina jarGo for awalk witha familymemberRun in place for10 seconds,pause for 5seconds andrepeat 3 times

Employee Health Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
B
6
I
7
G
8
O
9
B
10
N
11
N
12
N
13
I
14
G
15
I
16
O
17
O
18
G
19
O
20
B
21
B
22
O
23
I
24
N
  1. G-Balance on 1 foot while brushing your teeth
  2. B-Exercise with a friend
  3. G-Make a grocery list before shopping and stick to it
  4. I-Stretch in the middle of the day
  5. B-During a break time at work, stay moving- don't sit
  6. I-Skip coffee shop for a week
  7. G-Perform a strength training exercise
  8. O-No sugar for the day
  9. B-Donate items you don't use anymore
  10. N-Do enough physical activity to sweat today
  11. N-Pay cash for all your purchases for a week
  12. N-Try a new physical activity
  13. I-Exercise doing something fun
  14. G-Walk somewhere you normally drive
  15. I-Stretch in the morning
  16. O-Turn on your favorite music and dance for 10 minutes
  17. O-Do 10 jumping jacks in the middle of the day
  18. G-Go for a walk at lunch time
  19. O-Stretch in the evening
  20. B-Make your lunch instead of going out
  21. B-Park in a spot furthest from the door
  22. O-Collect all your loose change in a jar
  23. I-Go for a walk with a family member
  24. N-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times