ExercisedoingsomethingfunTry a newphysicalactivityPerform astrengthtrainingexerciseDo 10jumpingjacks in themiddle of thedayWalksomewhereyou normallydriveDuring abreak time atwork, staymoving- don'tsitPay cashfor all yourpurchasesfor a weekDo enoughphysicalactivity tosweat todayGo for awalk witha familymemberStretch inthe middleof the dayDonateitems youdon't useanymoreCollect allyour loosechange ina jarStretchin themorningPark in aspot furthestfrom thedoorTurn on yourfavorite musicand dance for10 minutesExercisewith afriendMake yourlunchinstead ofgoing outMake agrocery listbeforeshopping andstick to itBalance on1 foot whilebrushingyour teethSkipcoffeeshop for aweekNo sugarfor thedayGo for awalk atlunch timeStretchin theeveningRun in place for10 seconds,pause for 5seconds andrepeat 3 timesExercisedoingsomethingfunTry a newphysicalactivityPerform astrengthtrainingexerciseDo 10jumpingjacks in themiddle of thedayWalksomewhereyou normallydriveDuring abreak time atwork, staymoving- don'tsitPay cashfor all yourpurchasesfor a weekDo enoughphysicalactivity tosweat todayGo for awalk witha familymemberStretch inthe middleof the dayDonateitems youdon't useanymoreCollect allyour loosechange ina jarStretchin themorningPark in aspot furthestfrom thedoorTurn on yourfavorite musicand dance for10 minutesExercisewith afriendMake yourlunchinstead ofgoing outMake agrocery listbeforeshopping andstick to itBalance on1 foot whilebrushingyour teethSkipcoffeeshop for aweekNo sugarfor thedayGo for awalk atlunch timeStretchin theeveningRun in place for10 seconds,pause for 5seconds andrepeat 3 times

Employee Health Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
G
6
B
7
N
8
N
9
I
10
I
11
B
12
O
13
I
14
B
15
O
16
B
17
B
18
G
19
G
20
I
21
O
22
G
23
O
24
N
  1. I-Exercise doing something fun
  2. N-Try a new physical activity
  3. G-Perform a strength training exercise
  4. O-Do 10 jumping jacks in the middle of the day
  5. G-Walk somewhere you normally drive
  6. B-During a break time at work, stay moving- don't sit
  7. N-Pay cash for all your purchases for a week
  8. N-Do enough physical activity to sweat today
  9. I-Go for a walk with a family member
  10. I-Stretch in the middle of the day
  11. B-Donate items you don't use anymore
  12. O-Collect all your loose change in a jar
  13. I-Stretch in the morning
  14. B-Park in a spot furthest from the door
  15. O-Turn on your favorite music and dance for 10 minutes
  16. B-Exercise with a friend
  17. B-Make your lunch instead of going out
  18. G-Make a grocery list before shopping and stick to it
  19. G-Balance on 1 foot while brushing your teeth
  20. I-Skip coffee shop for a week
  21. O-No sugar for the day
  22. G-Go for a walk at lunch time
  23. O-Stretch in the evening
  24. N-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times