Perform astrengthtrainingexerciseSkipcoffeeshop for aweekTurn on yourfavorite musicand dance for10 minutesBalance on1 foot whilebrushingyour teethDo 10jumpingjacks in themiddle of thedayGo for awalk witha familymemberCollect allyour loosechange ina jarTry a newphysicalactivityMake agrocery listbeforeshopping andstick to itDonateitems youdon't useanymoreRun in place for10 seconds,pause for 5seconds andrepeat 3 timesMake yourlunchinstead ofgoing outNo sugarfor thedayExercisedoingsomethingfunDo enoughphysicalactivity tosweat todayStretch inthe middleof the dayPark in aspot furthestfrom thedoorWalksomewhereyou normallydriveGo for awalk atlunch timeDuring abreak time atwork, staymoving- don'tsitStretchin themorningStretchin theeveningPay cashfor all yourpurchasesfor a weekExercisewith afriendPerform astrengthtrainingexerciseSkipcoffeeshop for aweekTurn on yourfavorite musicand dance for10 minutesBalance on1 foot whilebrushingyour teethDo 10jumpingjacks in themiddle of thedayGo for awalk witha familymemberCollect allyour loosechange ina jarTry a newphysicalactivityMake agrocery listbeforeshopping andstick to itDonateitems youdon't useanymoreRun in place for10 seconds,pause for 5seconds andrepeat 3 timesMake yourlunchinstead ofgoing outNo sugarfor thedayExercisedoingsomethingfunDo enoughphysicalactivity tosweat todayStretch inthe middleof the dayPark in aspot furthestfrom thedoorWalksomewhereyou normallydriveGo for awalk atlunch timeDuring abreak time atwork, staymoving- don'tsitStretchin themorningStretchin theeveningPay cashfor all yourpurchasesfor a weekExercisewith afriend

Employee Health Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
O
6
I
7
O
8
N
9
G
10
B
11
N
12
B
13
O
14
I
15
N
16
I
17
B
18
G
19
G
20
B
21
I
22
O
23
N
24
B
  1. G-Perform a strength training exercise
  2. I-Skip coffee shop for a week
  3. O-Turn on your favorite music and dance for 10 minutes
  4. G-Balance on 1 foot while brushing your teeth
  5. O-Do 10 jumping jacks in the middle of the day
  6. I-Go for a walk with a family member
  7. O-Collect all your loose change in a jar
  8. N-Try a new physical activity
  9. G-Make a grocery list before shopping and stick to it
  10. B-Donate items you don't use anymore
  11. N-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  12. B-Make your lunch instead of going out
  13. O-No sugar for the day
  14. I-Exercise doing something fun
  15. N-Do enough physical activity to sweat today
  16. I-Stretch in the middle of the day
  17. B-Park in a spot furthest from the door
  18. G-Walk somewhere you normally drive
  19. G-Go for a walk at lunch time
  20. B-During a break time at work, stay moving- don't sit
  21. I-Stretch in the morning
  22. O-Stretch in the evening
  23. N-Pay cash for all your purchases for a week
  24. B-Exercise with a friend