Do enoughphysicalactivity tosweat todayStretchin theeveningMake agrocery listbeforeshopping andstick to itPerform astrengthtrainingexerciseExercisewith afriendBalance on1 foot whilebrushingyour teethDo 10jumpingjacks in themiddle of thedayDuring abreak time atwork, staymoving- don'tsitPark in aspot furthestfrom thedoorDonateitems youdon't useanymoreCollect allyour loosechange ina jarStretch inthe middleof the dayRun in place for10 seconds,pause for 5seconds andrepeat 3 timesTurn on yourfavorite musicand dance for10 minutesExercisedoingsomethingfunMake yourlunchinstead ofgoing outPay cashfor all yourpurchasesfor a weekGo for awalk witha familymemberSkipcoffeeshop for aweekTry a newphysicalactivityNo sugarfor thedayWalksomewhereyou normallydriveGo for awalk atlunch timeStretchin themorningDo enoughphysicalactivity tosweat todayStretchin theeveningMake agrocery listbeforeshopping andstick to itPerform astrengthtrainingexerciseExercisewith afriendBalance on1 foot whilebrushingyour teethDo 10jumpingjacks in themiddle of thedayDuring abreak time atwork, staymoving- don'tsitPark in aspot furthestfrom thedoorDonateitems youdon't useanymoreCollect allyour loosechange ina jarStretch inthe middleof the dayRun in place for10 seconds,pause for 5seconds andrepeat 3 timesTurn on yourfavorite musicand dance for10 minutesExercisedoingsomethingfunMake yourlunchinstead ofgoing outPay cashfor all yourpurchasesfor a weekGo for awalk witha familymemberSkipcoffeeshop for aweekTry a newphysicalactivityNo sugarfor thedayWalksomewhereyou normallydriveGo for awalk atlunch timeStretchin themorning

Employee Health Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
B
6
G
7
O
8
B
9
B
10
B
11
O
12
I
13
N
14
O
15
I
16
B
17
N
18
I
19
I
20
N
21
O
22
G
23
G
24
I
  1. N-Do enough physical activity to sweat today
  2. O-Stretch in the evening
  3. G-Make a grocery list before shopping and stick to it
  4. G-Perform a strength training exercise
  5. B-Exercise with a friend
  6. G-Balance on 1 foot while brushing your teeth
  7. O-Do 10 jumping jacks in the middle of the day
  8. B-During a break time at work, stay moving- don't sit
  9. B-Park in a spot furthest from the door
  10. B-Donate items you don't use anymore
  11. O-Collect all your loose change in a jar
  12. I-Stretch in the middle of the day
  13. N-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  14. O-Turn on your favorite music and dance for 10 minutes
  15. I-Exercise doing something fun
  16. B-Make your lunch instead of going out
  17. N-Pay cash for all your purchases for a week
  18. I-Go for a walk with a family member
  19. I-Skip coffee shop for a week
  20. N-Try a new physical activity
  21. O-No sugar for the day
  22. G-Walk somewhere you normally drive
  23. G-Go for a walk at lunch time
  24. I-Stretch in the morning