Donateitems youdon't useanymorePay cashfor all yourpurchasesfor a weekStretch inthe middleof the dayPerform astrengthtrainingexerciseSkipcoffeeshop for aweekTry a newphysicalactivityWalksomewhereyou normallydriveRun in place for10 seconds,pause for 5seconds andrepeat 3 timesMake agrocery listbeforeshopping andstick to itBalance on1 foot whilebrushingyour teethTurn on yourfavorite musicand dance for10 minutesExercisewith afriendDuring abreak time atwork, staymoving- don'tsitPark in aspot furthestfrom thedoorNo sugarfor thedayGo for awalk atlunch timeExercisedoingsomethingfunDo 10jumpingjacks in themiddle of thedayDo enoughphysicalactivity tosweat todayMake yourlunchinstead ofgoing outStretchin themorningGo for awalk witha familymemberStretchin theeveningCollect allyour loosechange ina jarDonateitems youdon't useanymorePay cashfor all yourpurchasesfor a weekStretch inthe middleof the dayPerform astrengthtrainingexerciseSkipcoffeeshop for aweekTry a newphysicalactivityWalksomewhereyou normallydriveRun in place for10 seconds,pause for 5seconds andrepeat 3 timesMake agrocery listbeforeshopping andstick to itBalance on1 foot whilebrushingyour teethTurn on yourfavorite musicand dance for10 minutesExercisewith afriendDuring abreak time atwork, staymoving- don'tsitPark in aspot furthestfrom thedoorNo sugarfor thedayGo for awalk atlunch timeExercisedoingsomethingfunDo 10jumpingjacks in themiddle of thedayDo enoughphysicalactivity tosweat todayMake yourlunchinstead ofgoing outStretchin themorningGo for awalk witha familymemberStretchin theeveningCollect allyour loosechange ina jar

Employee Health Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
I
6
N
7
G
8
N
9
G
10
G
11
O
12
B
13
B
14
B
15
O
16
G
17
I
18
O
19
N
20
B
21
I
22
I
23
O
24
O
  1. B-Donate items you don't use anymore
  2. N-Pay cash for all your purchases for a week
  3. I-Stretch in the middle of the day
  4. G-Perform a strength training exercise
  5. I-Skip coffee shop for a week
  6. N-Try a new physical activity
  7. G-Walk somewhere you normally drive
  8. N-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  9. G-Make a grocery list before shopping and stick to it
  10. G-Balance on 1 foot while brushing your teeth
  11. O-Turn on your favorite music and dance for 10 minutes
  12. B-Exercise with a friend
  13. B-During a break time at work, stay moving- don't sit
  14. B-Park in a spot furthest from the door
  15. O-No sugar for the day
  16. G-Go for a walk at lunch time
  17. I-Exercise doing something fun
  18. O-Do 10 jumping jacks in the middle of the day
  19. N-Do enough physical activity to sweat today
  20. B-Make your lunch instead of going out
  21. I-Stretch in the morning
  22. I-Go for a walk with a family member
  23. O-Stretch in the evening
  24. O-Collect all your loose change in a jar