Go for awalk atlunch timeMake agrocery listbeforeshopping andstick to itWalksomewhereyou normallydriveSkipcoffeeshop for aweekMake yourlunchinstead ofgoing outPay cashfor all yourpurchasesfor a weekTurn on yourfavorite musicand dance for10 minutesStretch inthe middleof the dayTry a newphysicalactivityPerform astrengthtrainingexerciseDonateitems youdon't useanymoreExercisedoingsomethingfunExercisewith afriendStretchin themorningBalance on1 foot whilebrushingyour teethRun in place for10 seconds,pause for 5seconds andrepeat 3 timesNo sugarfor thedayDo enoughphysicalactivity tosweat todayGo for awalk witha familymemberCollect allyour loosechange ina jarStretchin theeveningDuring abreak time atwork, staymoving- don'tsitPark in aspot furthestfrom thedoorDo 10jumpingjacks in themiddle of thedayGo for awalk atlunch timeMake agrocery listbeforeshopping andstick to itWalksomewhereyou normallydriveSkipcoffeeshop for aweekMake yourlunchinstead ofgoing outPay cashfor all yourpurchasesfor a weekTurn on yourfavorite musicand dance for10 minutesStretch inthe middleof the dayTry a newphysicalactivityPerform astrengthtrainingexerciseDonateitems youdon't useanymoreExercisedoingsomethingfunExercisewith afriendStretchin themorningBalance on1 foot whilebrushingyour teethRun in place for10 seconds,pause for 5seconds andrepeat 3 timesNo sugarfor thedayDo enoughphysicalactivity tosweat todayGo for awalk witha familymemberCollect allyour loosechange ina jarStretchin theeveningDuring abreak time atwork, staymoving- don'tsitPark in aspot furthestfrom thedoorDo 10jumpingjacks in themiddle of theday

Employee Health Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
I
5
B
6
N
7
O
8
I
9
N
10
G
11
B
12
I
13
B
14
I
15
G
16
N
17
O
18
N
19
I
20
O
21
O
22
B
23
B
24
O
  1. G-Go for a walk at lunch time
  2. G-Make a grocery list before shopping and stick to it
  3. G-Walk somewhere you normally drive
  4. I-Skip coffee shop for a week
  5. B-Make your lunch instead of going out
  6. N-Pay cash for all your purchases for a week
  7. O-Turn on your favorite music and dance for 10 minutes
  8. I-Stretch in the middle of the day
  9. N-Try a new physical activity
  10. G-Perform a strength training exercise
  11. B-Donate items you don't use anymore
  12. I-Exercise doing something fun
  13. B-Exercise with a friend
  14. I-Stretch in the morning
  15. G-Balance on 1 foot while brushing your teeth
  16. N-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  17. O-No sugar for the day
  18. N-Do enough physical activity to sweat today
  19. I-Go for a walk with a family member
  20. O-Collect all your loose change in a jar
  21. O-Stretch in the evening
  22. B-During a break time at work, stay moving- don't sit
  23. B-Park in a spot furthest from the door
  24. O-Do 10 jumping jacks in the middle of the day