Park in aspot furthestfrom thedoorStretchin themorningPay cashfor all yourpurchasesfor a weekGo for awalk witha familymemberRun in place for10 seconds,pause for 5seconds andrepeat 3 timesPerform astrengthtrainingexerciseMake yourlunchinstead ofgoing outMake agrocery listbeforeshopping andstick to itTry a newphysicalactivityExercisewith afriendTurn on yourfavorite musicand dance for10 minutesDonateitems youdon't useanymoreExercisedoingsomethingfunSkipcoffeeshop for aweekNo sugarfor thedayWalksomewhereyou normallydriveStretch inthe middleof the dayDuring abreak time atwork, staymoving- don'tsitCollect allyour loosechange ina jarGo for awalk atlunch timeStretchin theeveningBalance on1 foot whilebrushingyour teethDo 10jumpingjacks in themiddle of thedayDo enoughphysicalactivity tosweat todayPark in aspot furthestfrom thedoorStretchin themorningPay cashfor all yourpurchasesfor a weekGo for awalk witha familymemberRun in place for10 seconds,pause for 5seconds andrepeat 3 timesPerform astrengthtrainingexerciseMake yourlunchinstead ofgoing outMake agrocery listbeforeshopping andstick to itTry a newphysicalactivityExercisewith afriendTurn on yourfavorite musicand dance for10 minutesDonateitems youdon't useanymoreExercisedoingsomethingfunSkipcoffeeshop for aweekNo sugarfor thedayWalksomewhereyou normallydriveStretch inthe middleof the dayDuring abreak time atwork, staymoving- don'tsitCollect allyour loosechange ina jarGo for awalk atlunch timeStretchin theeveningBalance on1 foot whilebrushingyour teethDo 10jumpingjacks in themiddle of thedayDo enoughphysicalactivity tosweat today

Employee Health Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
I
5
N
6
G
7
B
8
G
9
N
10
B
11
O
12
B
13
I
14
I
15
O
16
G
17
I
18
B
19
O
20
G
21
O
22
G
23
O
24
N
  1. B-Park in a spot furthest from the door
  2. I-Stretch in the morning
  3. N-Pay cash for all your purchases for a week
  4. I-Go for a walk with a family member
  5. N-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  6. G-Perform a strength training exercise
  7. B-Make your lunch instead of going out
  8. G-Make a grocery list before shopping and stick to it
  9. N-Try a new physical activity
  10. B-Exercise with a friend
  11. O-Turn on your favorite music and dance for 10 minutes
  12. B-Donate items you don't use anymore
  13. I-Exercise doing something fun
  14. I-Skip coffee shop for a week
  15. O-No sugar for the day
  16. G-Walk somewhere you normally drive
  17. I-Stretch in the middle of the day
  18. B-During a break time at work, stay moving- don't sit
  19. O-Collect all your loose change in a jar
  20. G-Go for a walk at lunch time
  21. O-Stretch in the evening
  22. G-Balance on 1 foot while brushing your teeth
  23. O-Do 10 jumping jacks in the middle of the day
  24. N-Do enough physical activity to sweat today