Perform astrengthtrainingexerciseStretch inthe middleof the dayTurn on yourfavorite musicand dance for10 minutesWalksomewhereyou normallydriveGo for awalk witha familymemberPark in aspot furthestfrom thedoorSkipcoffeeshop for aweekBalance on1 foot whilebrushingyour teethDonateitems youdon't useanymoreStretchin theeveningGo for awalk atlunch timeTry a newphysicalactivityExercisewith afriendMake yourlunchinstead ofgoing outPay cashfor all yourpurchasesfor a weekNo sugarfor thedayDo 10jumpingjacks in themiddle of thedayStretchin themorningCollect allyour loosechange ina jarMake agrocery listbeforeshopping andstick to itRun in place for10 seconds,pause for 5seconds andrepeat 3 timesDo enoughphysicalactivity tosweat todayExercisedoingsomethingfunDuring abreak time atwork, staymoving- don'tsitPerform astrengthtrainingexerciseStretch inthe middleof the dayTurn on yourfavorite musicand dance for10 minutesWalksomewhereyou normallydriveGo for awalk witha familymemberPark in aspot furthestfrom thedoorSkipcoffeeshop for aweekBalance on1 foot whilebrushingyour teethDonateitems youdon't useanymoreStretchin theeveningGo for awalk atlunch timeTry a newphysicalactivityExercisewith afriendMake yourlunchinstead ofgoing outPay cashfor all yourpurchasesfor a weekNo sugarfor thedayDo 10jumpingjacks in themiddle of thedayStretchin themorningCollect allyour loosechange ina jarMake agrocery listbeforeshopping andstick to itRun in place for10 seconds,pause for 5seconds andrepeat 3 timesDo enoughphysicalactivity tosweat todayExercisedoingsomethingfunDuring abreak time atwork, staymoving- don'tsit

Employee Health Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
I
6
B
7
I
8
G
9
B
10
O
11
G
12
N
13
B
14
B
15
N
16
O
17
O
18
I
19
O
20
G
21
N
22
N
23
I
24
B
  1. G-Perform a strength training exercise
  2. I-Stretch in the middle of the day
  3. O-Turn on your favorite music and dance for 10 minutes
  4. G-Walk somewhere you normally drive
  5. I-Go for a walk with a family member
  6. B-Park in a spot furthest from the door
  7. I-Skip coffee shop for a week
  8. G-Balance on 1 foot while brushing your teeth
  9. B-Donate items you don't use anymore
  10. O-Stretch in the evening
  11. G-Go for a walk at lunch time
  12. N-Try a new physical activity
  13. B-Exercise with a friend
  14. B-Make your lunch instead of going out
  15. N-Pay cash for all your purchases for a week
  16. O-No sugar for the day
  17. O-Do 10 jumping jacks in the middle of the day
  18. I-Stretch in the morning
  19. O-Collect all your loose change in a jar
  20. G-Make a grocery list before shopping and stick to it
  21. N-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  22. N-Do enough physical activity to sweat today
  23. I-Exercise doing something fun
  24. B-During a break time at work, stay moving- don't sit