Balance on1 foot whilebrushingyour teethCollect allyour loosechange ina jarGo for awalk witha familymemberNo sugarfor thedayExercisewith afriendTurn on yourfavorite musicand dance for10 minutesStretchin theeveningPark in aspot furthestfrom thedoorGo for awalk atlunch timeStretch inthe middleof the dayMake agrocery listbeforeshopping andstick to itWalksomewhereyou normallydriveStretchin themorningPay cashfor all yourpurchasesfor a weekTry a newphysicalactivityDuring abreak time atwork, staymoving- don'tsitDo enoughphysicalactivity tosweat todayRun in place for10 seconds,pause for 5seconds andrepeat 3 timesSkipcoffeeshop for aweekExercisedoingsomethingfunDo 10jumpingjacks in themiddle of thedayPerform astrengthtrainingexerciseMake yourlunchinstead ofgoing outDonateitems youdon't useanymoreBalance on1 foot whilebrushingyour teethCollect allyour loosechange ina jarGo for awalk witha familymemberNo sugarfor thedayExercisewith afriendTurn on yourfavorite musicand dance for10 minutesStretchin theeveningPark in aspot furthestfrom thedoorGo for awalk atlunch timeStretch inthe middleof the dayMake agrocery listbeforeshopping andstick to itWalksomewhereyou normallydriveStretchin themorningPay cashfor all yourpurchasesfor a weekTry a newphysicalactivityDuring abreak time atwork, staymoving- don'tsitDo enoughphysicalactivity tosweat todayRun in place for10 seconds,pause for 5seconds andrepeat 3 timesSkipcoffeeshop for aweekExercisedoingsomethingfunDo 10jumpingjacks in themiddle of thedayPerform astrengthtrainingexerciseMake yourlunchinstead ofgoing outDonateitems youdon't useanymore

Employee Health Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
B
6
O
7
O
8
B
9
G
10
I
11
G
12
G
13
I
14
N
15
N
16
B
17
N
18
N
19
I
20
I
21
O
22
G
23
B
24
B
  1. G-Balance on 1 foot while brushing your teeth
  2. O-Collect all your loose change in a jar
  3. I-Go for a walk with a family member
  4. O-No sugar for the day
  5. B-Exercise with a friend
  6. O-Turn on your favorite music and dance for 10 minutes
  7. O-Stretch in the evening
  8. B-Park in a spot furthest from the door
  9. G-Go for a walk at lunch time
  10. I-Stretch in the middle of the day
  11. G-Make a grocery list before shopping and stick to it
  12. G-Walk somewhere you normally drive
  13. I-Stretch in the morning
  14. N-Pay cash for all your purchases for a week
  15. N-Try a new physical activity
  16. B-During a break time at work, stay moving- don't sit
  17. N-Do enough physical activity to sweat today
  18. N-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  19. I-Skip coffee shop for a week
  20. I-Exercise doing something fun
  21. O-Do 10 jumping jacks in the middle of the day
  22. G-Perform a strength training exercise
  23. B-Make your lunch instead of going out
  24. B-Donate items you don't use anymore