Do enoughphysicalactivity tosweat todayStretch inthe middleof the dayTry a newphysicalactivityPerform astrengthtrainingexerciseStretchin theeveningBalance on1 foot whilebrushingyour teethExercisewith afriendDonateitems youdon't useanymoreRun in place for10 seconds,pause for 5seconds andrepeat 3 timesExercisedoingsomethingfunMake yourlunchinstead ofgoing outGo for awalk atlunch timeStretchin themorningMake agrocery listbeforeshopping andstick to itWalksomewhereyou normallydriveGo for awalk witha familymemberDo 10jumpingjacks in themiddle of thedayCollect allyour loosechange ina jarDuring abreak time atwork, staymoving- don'tsitTurn on yourfavorite musicand dance for10 minutesPark in aspot furthestfrom thedoorPay cashfor all yourpurchasesfor a weekNo sugarfor thedaySkipcoffeeshop for aweekDo enoughphysicalactivity tosweat todayStretch inthe middleof the dayTry a newphysicalactivityPerform astrengthtrainingexerciseStretchin theeveningBalance on1 foot whilebrushingyour teethExercisewith afriendDonateitems youdon't useanymoreRun in place for10 seconds,pause for 5seconds andrepeat 3 timesExercisedoingsomethingfunMake yourlunchinstead ofgoing outGo for awalk atlunch timeStretchin themorningMake agrocery listbeforeshopping andstick to itWalksomewhereyou normallydriveGo for awalk witha familymemberDo 10jumpingjacks in themiddle of thedayCollect allyour loosechange ina jarDuring abreak time atwork, staymoving- don'tsitTurn on yourfavorite musicand dance for10 minutesPark in aspot furthestfrom thedoorPay cashfor all yourpurchasesfor a weekNo sugarfor thedaySkipcoffeeshop for aweek

Employee Health Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
O
6
G
7
B
8
B
9
N
10
I
11
B
12
G
13
I
14
G
15
G
16
I
17
O
18
O
19
B
20
O
21
B
22
N
23
O
24
I
  1. N-Do enough physical activity to sweat today
  2. I-Stretch in the middle of the day
  3. N-Try a new physical activity
  4. G-Perform a strength training exercise
  5. O-Stretch in the evening
  6. G-Balance on 1 foot while brushing your teeth
  7. B-Exercise with a friend
  8. B-Donate items you don't use anymore
  9. N-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  10. I-Exercise doing something fun
  11. B-Make your lunch instead of going out
  12. G-Go for a walk at lunch time
  13. I-Stretch in the morning
  14. G-Make a grocery list before shopping and stick to it
  15. G-Walk somewhere you normally drive
  16. I-Go for a walk with a family member
  17. O-Do 10 jumping jacks in the middle of the day
  18. O-Collect all your loose change in a jar
  19. B-During a break time at work, stay moving- don't sit
  20. O-Turn on your favorite music and dance for 10 minutes
  21. B-Park in a spot furthest from the door
  22. N-Pay cash for all your purchases for a week
  23. O-No sugar for the day
  24. I-Skip coffee shop for a week