This bingo card has a free space and 24 words: Donate items you don't use anymore, Skip coffee shop for a week, Pay cash for all your purchases for a week, Make a grocery list before shopping and stick to it, Collect all your loose change in a jar, Make your lunch instead of going out, Stretch in the morning, Try a new physical activity, Walk somewhere you normally drive, Turn on your favorite music and dance for 10 minutes, During a break time at work, stay moving- don't sit, Go for a walk with a family member, Perform a strength training exercise, Do 10 jumping jacks in the middle of the day, Park in a spot furthest from the door, Stretch in the middle of the day, Run in place for 10 seconds, pause for 5 seconds and repeat 3 times, Balance on 1 foot while brushing your teeth, Stretch in the evening, Exercise with a friend, Exercise doing something fun, Do enough physical activity to sweat today, Go for a walk at lunch time and No sugar for the day.
Week 1 Move More | FINFIT BINGO NOV2020WK1 | FINFIT BINGO OCTWK1 | FINFIT BINGO NOV2020WK1 | Move More Bingo
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