Handsqueezesx8Leftanklerolls x6Hold outlegs in frontof you for10 secHeeltaps x8Neckrolls for10 secLeft kneeextensionsx6Hold armsaboveyour headfor 10 secOverheadside stretchto the leftfor 10 secFreeSpace!Run inplace for12 secArmcircles for8 secPointerfinger tothumbtouches x5Arms outto the sideand downx7Toetaps x7High fivetheperson toyour leftRightleg stepouts x8Freespace!High fivetheperson toyour rightOverheadside stretchto the rightfor 10 secWristrolls x8Shouldershrugsx10Armsabove yourhead anddown x5Highknees for12 secMiddlefinger tothumbtouches x5Rightanklerolls x6Left legstepouts x8Ring fingerto thumbtouches x5Right kneeextensionsx8Handsqueezesx8Leftanklerolls x6Hold outlegs in frontof you for10 secHeeltaps x8Neckrolls for10 secLeft kneeextensionsx6Hold armsaboveyour headfor 10 secOverheadside stretchto the leftfor 10 secFreeSpace!Run inplace for12 secArmcircles for8 secPointerfinger tothumbtouches x5Arms outto the sideand downx7Toetaps x7High fivetheperson toyour leftRightleg stepouts x8Freespace!High fivetheperson toyour rightOverheadside stretchto the rightfor 10 secWristrolls x8Shouldershrugsx10Armsabove yourhead anddown x5Highknees for12 secMiddlefinger tothumbtouches x5Rightanklerolls x6Left legstepouts x8Ring fingerto thumbtouches x5Right kneeextensionsx8

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand squeezes x8
  2. Left ankle rolls x6
  3. Hold out legs in front of you for 10 sec
  4. Heel taps x8
  5. Neck rolls for 10 sec
  6. Left knee extensions x6
  7. Hold arms above your head for 10 sec
  8. Overhead side stretch to the left for 10 sec
  9. Free Space!
  10. Run in place for 12 sec
  11. Arm circles for 8 sec
  12. Pointer finger to thumb touches x5
  13. Arms out to the side and down x7
  14. Toe taps x7
  15. High five the person to your left
  16. Right leg step outs x8
  17. Free space!
  18. High five the person to your right
  19. Overhead side stretch to the right for 10 sec
  20. Wrist rolls x8
  21. Shoulder shrugs x10
  22. Arms above your head and down x5
  23. High knees for 12 sec
  24. Middle finger to thumb touches x5
  25. Right ankle rolls x6
  26. Left leg step outs x8
  27. Ring finger to thumb touches x5
  28. Right knee extensions x8