Ring fingerto thumbtouches x5Overheadside stretchto the rightfor 10 secWristrolls x8Armsabove yourhead anddown x5Leftanklerolls x6Toetaps x7Hold armsaboveyour headfor 10 secFreespace!Handsqueezesx8Overheadside stretchto the leftfor 10 secHigh fivetheperson toyour leftPointerfinger tothumbtouches x5Armcircles for8 secRun inplace for12 secMiddlefinger tothumbtouches x5Rightleg stepouts x8FreeSpace!Left legstepouts x8Neckrolls for10 secHeeltaps x8Highknees for12 secShouldershrugsx10Rightanklerolls x6Left kneeextensionsx6Arms outto the sideand downx7Right kneeextensionsx8Hold outlegs in frontof you for10 secHigh fivetheperson toyour rightRing fingerto thumbtouches x5Overheadside stretchto the rightfor 10 secWristrolls x8Armsabove yourhead anddown x5Leftanklerolls x6Toetaps x7Hold armsaboveyour headfor 10 secFreespace!Handsqueezesx8Overheadside stretchto the leftfor 10 secHigh fivetheperson toyour leftPointerfinger tothumbtouches x5Armcircles for8 secRun inplace for12 secMiddlefinger tothumbtouches x5Rightleg stepouts x8FreeSpace!Left legstepouts x8Neckrolls for10 secHeeltaps x8Highknees for12 secShouldershrugsx10Rightanklerolls x6Left kneeextensionsx6Arms outto the sideand downx7Right kneeextensionsx8Hold outlegs in frontof you for10 secHigh fivetheperson toyour right

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ring finger to thumb touches x5
  2. Overhead side stretch to the right for 10 sec
  3. Wrist rolls x8
  4. Arms above your head and down x5
  5. Left ankle rolls x6
  6. Toe taps x7
  7. Hold arms above your head for 10 sec
  8. Free space!
  9. Hand squeezes x8
  10. Overhead side stretch to the left for 10 sec
  11. High five the person to your left
  12. Pointer finger to thumb touches x5
  13. Arm circles for 8 sec
  14. Run in place for 12 sec
  15. Middle finger to thumb touches x5
  16. Right leg step outs x8
  17. Free Space!
  18. Left leg step outs x8
  19. Neck rolls for 10 sec
  20. Heel taps x8
  21. High knees for 12 sec
  22. Shoulder shrugs x10
  23. Right ankle rolls x6
  24. Left knee extensions x6
  25. Arms out to the side and down x7
  26. Right knee extensions x8
  27. Hold out legs in front of you for 10 sec
  28. High five the person to your right