Leftanklerolls x6Rightanklerolls x6Neckrolls for10 secOverheadside stretchto the rightfor 10 secHandsqueezesx8Wristrolls x8FreeSpace!Arms outto the sideand downx7Toetaps x7High fivetheperson toyour leftHeeltaps x8Middlefinger tothumbtouches x5Pointerfinger tothumbtouches x5Rightleg stepouts x8Highknees for12 secLeft legstepouts x8Overheadside stretchto the leftfor 10 secShouldershrugsx10Right kneeextensionsx8Armcircles for8 secHold outlegs in frontof you for10 secLeft kneeextensionsx6Hold armsaboveyour headfor 10 secRun inplace for12 secFreespace!High fivetheperson toyour rightRing fingerto thumbtouches x5Armsabove yourhead anddown x5Leftanklerolls x6Rightanklerolls x6Neckrolls for10 secOverheadside stretchto the rightfor 10 secHandsqueezesx8Wristrolls x8FreeSpace!Arms outto the sideand downx7Toetaps x7High fivetheperson toyour leftHeeltaps x8Middlefinger tothumbtouches x5Pointerfinger tothumbtouches x5Rightleg stepouts x8Highknees for12 secLeft legstepouts x8Overheadside stretchto the leftfor 10 secShouldershrugsx10Right kneeextensionsx8Armcircles for8 secHold outlegs in frontof you for10 secLeft kneeextensionsx6Hold armsaboveyour headfor 10 secRun inplace for12 secFreespace!High fivetheperson toyour rightRing fingerto thumbtouches x5Armsabove yourhead anddown x5

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left ankle rolls x6
  2. Right ankle rolls x6
  3. Neck rolls for 10 sec
  4. Overhead side stretch to the right for 10 sec
  5. Hand squeezes x8
  6. Wrist rolls x8
  7. Free Space!
  8. Arms out to the side and down x7
  9. Toe taps x7
  10. High five the person to your left
  11. Heel taps x8
  12. Middle finger to thumb touches x5
  13. Pointer finger to thumb touches x5
  14. Right leg step outs x8
  15. High knees for 12 sec
  16. Left leg step outs x8
  17. Overhead side stretch to the left for 10 sec
  18. Shoulder shrugs x10
  19. Right knee extensions x8
  20. Arm circles for 8 sec
  21. Hold out legs in front of you for 10 sec
  22. Left knee extensions x6
  23. Hold arms above your head for 10 sec
  24. Run in place for 12 sec
  25. Free space!
  26. High five the person to your right
  27. Ring finger to thumb touches x5
  28. Arms above your head and down x5