Run inplace for12 secFreespace!Ring fingerto thumbtouches x5Armsabove yourhead anddown x5Left legstepouts x8Rightleg stepouts x8High fivetheperson toyour leftHigh fivetheperson toyour rightArms outto the sideand downx7Handsqueezesx8Wristrolls x8Hold outlegs in frontof you for10 secArmcircles for8 secPointerfinger tothumbtouches x5Rightanklerolls x6Right kneeextensionsx8Overheadside stretchto the rightfor 10 secLeft kneeextensionsx6Neckrolls for10 secHold armsaboveyour headfor 10 secToetaps x7Highknees for12 secLeftanklerolls x6Shouldershrugsx10Overheadside stretchto the leftfor 10 secMiddlefinger tothumbtouches x5FreeSpace!Heeltaps x8Run inplace for12 secFreespace!Ring fingerto thumbtouches x5Armsabove yourhead anddown x5Left legstepouts x8Rightleg stepouts x8High fivetheperson toyour leftHigh fivetheperson toyour rightArms outto the sideand downx7Handsqueezesx8Wristrolls x8Hold outlegs in frontof you for10 secArmcircles for8 secPointerfinger tothumbtouches x5Rightanklerolls x6Right kneeextensionsx8Overheadside stretchto the rightfor 10 secLeft kneeextensionsx6Neckrolls for10 secHold armsaboveyour headfor 10 secToetaps x7Highknees for12 secLeftanklerolls x6Shouldershrugsx10Overheadside stretchto the leftfor 10 secMiddlefinger tothumbtouches x5FreeSpace!Heeltaps x8

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 12 sec
  2. Free space!
  3. Ring finger to thumb touches x5
  4. Arms above your head and down x5
  5. Left leg step outs x8
  6. Right leg step outs x8
  7. High five the person to your left
  8. High five the person to your right
  9. Arms out to the side and down x7
  10. Hand squeezes x8
  11. Wrist rolls x8
  12. Hold out legs in front of you for 10 sec
  13. Arm circles for 8 sec
  14. Pointer finger to thumb touches x5
  15. Right ankle rolls x6
  16. Right knee extensions x8
  17. Overhead side stretch to the right for 10 sec
  18. Left knee extensions x6
  19. Neck rolls for 10 sec
  20. Hold arms above your head for 10 sec
  21. Toe taps x7
  22. High knees for 12 sec
  23. Left ankle rolls x6
  24. Shoulder shrugs x10
  25. Overhead side stretch to the left for 10 sec
  26. Middle finger to thumb touches x5
  27. Free Space!
  28. Heel taps x8