Highknees for12 secArms outto the sideand downx7Hold armsaboveyour headfor 10 secArmcircles for8 secPointerfinger tothumbtouches x5Heeltaps x8Rightanklerolls x6Armsabove yourhead anddown x5Ring fingerto thumbtouches x5High fivetheperson toyour leftMiddlefinger tothumbtouches x5Right kneeextensionsx8Left kneeextensionsx6Hold outlegs in frontof you for10 secFreespace!Overheadside stretchto the rightfor 10 secRun inplace for12 secShouldershrugsx10Overheadside stretchto the leftfor 10 secLeftanklerolls x6High fivetheperson toyour rightNeckrolls for10 secToetaps x7Rightleg stepouts x8Left legstepouts x8FreeSpace!Wristrolls x8Handsqueezesx8Highknees for12 secArms outto the sideand downx7Hold armsaboveyour headfor 10 secArmcircles for8 secPointerfinger tothumbtouches x5Heeltaps x8Rightanklerolls x6Armsabove yourhead anddown x5Ring fingerto thumbtouches x5High fivetheperson toyour leftMiddlefinger tothumbtouches x5Right kneeextensionsx8Left kneeextensionsx6Hold outlegs in frontof you for10 secFreespace!Overheadside stretchto the rightfor 10 secRun inplace for12 secShouldershrugsx10Overheadside stretchto the leftfor 10 secLeftanklerolls x6High fivetheperson toyour rightNeckrolls for10 secToetaps x7Rightleg stepouts x8Left legstepouts x8FreeSpace!Wristrolls x8Handsqueezesx8

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees for 12 sec
  2. Arms out to the side and down x7
  3. Hold arms above your head for 10 sec
  4. Arm circles for 8 sec
  5. Pointer finger to thumb touches x5
  6. Heel taps x8
  7. Right ankle rolls x6
  8. Arms above your head and down x5
  9. Ring finger to thumb touches x5
  10. High five the person to your left
  11. Middle finger to thumb touches x5
  12. Right knee extensions x8
  13. Left knee extensions x6
  14. Hold out legs in front of you for 10 sec
  15. Free space!
  16. Overhead side stretch to the right for 10 sec
  17. Run in place for 12 sec
  18. Shoulder shrugs x10
  19. Overhead side stretch to the left for 10 sec
  20. Left ankle rolls x6
  21. High five the person to your right
  22. Neck rolls for 10 sec
  23. Toe taps x7
  24. Right leg step outs x8
  25. Left leg step outs x8
  26. Free Space!
  27. Wrist rolls x8
  28. Hand squeezes x8