Left legstepouts x8FreeSpace!Ring fingerto thumbtouches x5Hold outlegs in frontof you for10 secHigh fivetheperson toyour rightToetaps x7Right kneeextensionsx8Leftanklerolls x6Pointerfinger tothumbtouches x5Highknees for12 secOverheadside stretchto the rightfor 10 secShouldershrugsx10Freespace!Rightanklerolls x6Run inplace for12 secArms outto the sideand downx7Wristrolls x8Overheadside stretchto the leftfor 10 secMiddlefinger tothumbtouches x5Rightleg stepouts x8High fivetheperson toyour leftArmsabove yourhead anddown x5Armcircles for8 secHold armsaboveyour headfor 10 secHandsqueezesx8Heeltaps x8Left kneeextensionsx6Neckrolls for10 secLeft legstepouts x8FreeSpace!Ring fingerto thumbtouches x5Hold outlegs in frontof you for10 secHigh fivetheperson toyour rightToetaps x7Right kneeextensionsx8Leftanklerolls x6Pointerfinger tothumbtouches x5Highknees for12 secOverheadside stretchto the rightfor 10 secShouldershrugsx10Freespace!Rightanklerolls x6Run inplace for12 secArms outto the sideand downx7Wristrolls x8Overheadside stretchto the leftfor 10 secMiddlefinger tothumbtouches x5Rightleg stepouts x8High fivetheperson toyour leftArmsabove yourhead anddown x5Armcircles for8 secHold armsaboveyour headfor 10 secHandsqueezesx8Heeltaps x8Left kneeextensionsx6Neckrolls for10 sec

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left leg step outs x8
  2. Free Space!
  3. Ring finger to thumb touches x5
  4. Hold out legs in front of you for 10 sec
  5. High five the person to your right
  6. Toe taps x7
  7. Right knee extensions x8
  8. Left ankle rolls x6
  9. Pointer finger to thumb touches x5
  10. High knees for 12 sec
  11. Overhead side stretch to the right for 10 sec
  12. Shoulder shrugs x10
  13. Free space!
  14. Right ankle rolls x6
  15. Run in place for 12 sec
  16. Arms out to the side and down x7
  17. Wrist rolls x8
  18. Overhead side stretch to the left for 10 sec
  19. Middle finger to thumb touches x5
  20. Right leg step outs x8
  21. High five the person to your left
  22. Arms above your head and down x5
  23. Arm circles for 8 sec
  24. Hold arms above your head for 10 sec
  25. Hand squeezes x8
  26. Heel taps x8
  27. Left knee extensions x6
  28. Neck rolls for 10 sec