Neckrolls for10 secRight kneeextensionsx8Rightleg stepouts x8Toetaps x7Hold armsaboveyour headfor 10 secArms outto the sideand downx7Overheadside stretchto the rightfor 10 secMiddlefinger tothumbtouches x5High fivetheperson toyour rightHold outlegs in frontof you for10 secFreeSpace!Handsqueezesx8Wristrolls x8Shouldershrugsx10Leftanklerolls x6Heeltaps x8High fivetheperson toyour leftFreespace!Ring fingerto thumbtouches x5Run inplace for12 secPointerfinger tothumbtouches x5Armsabove yourhead anddown x5Rightanklerolls x6Left kneeextensionsx6Left legstepouts x8Overheadside stretchto the leftfor 10 secArmcircles for8 secHighknees for12 secNeckrolls for10 secRight kneeextensionsx8Rightleg stepouts x8Toetaps x7Hold armsaboveyour headfor 10 secArms outto the sideand downx7Overheadside stretchto the rightfor 10 secMiddlefinger tothumbtouches x5High fivetheperson toyour rightHold outlegs in frontof you for10 secFreeSpace!Handsqueezesx8Wristrolls x8Shouldershrugsx10Leftanklerolls x6Heeltaps x8High fivetheperson toyour leftFreespace!Ring fingerto thumbtouches x5Run inplace for12 secPointerfinger tothumbtouches x5Armsabove yourhead anddown x5Rightanklerolls x6Left kneeextensionsx6Left legstepouts x8Overheadside stretchto the leftfor 10 secArmcircles for8 secHighknees for12 sec

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Neck rolls for 10 sec
  2. Right knee extensions x8
  3. Right leg step outs x8
  4. Toe taps x7
  5. Hold arms above your head for 10 sec
  6. Arms out to the side and down x7
  7. Overhead side stretch to the right for 10 sec
  8. Middle finger to thumb touches x5
  9. High five the person to your right
  10. Hold out legs in front of you for 10 sec
  11. Free Space!
  12. Hand squeezes x8
  13. Wrist rolls x8
  14. Shoulder shrugs x10
  15. Left ankle rolls x6
  16. Heel taps x8
  17. High five the person to your left
  18. Free space!
  19. Ring finger to thumb touches x5
  20. Run in place for 12 sec
  21. Pointer finger to thumb touches x5
  22. Arms above your head and down x5
  23. Right ankle rolls x6
  24. Left knee extensions x6
  25. Left leg step outs x8
  26. Overhead side stretch to the left for 10 sec
  27. Arm circles for 8 sec
  28. High knees for 12 sec