Neckrolls for10 secShouldershrugsx10Overheadside stretchto the rightfor 10 secToetaps x7Rightanklerolls x6Run inplace for12 secHigh fivetheperson toyour rightRight kneeextensionsx8Highknees for12 secArmsabove yourhead anddown x5Armcircles for8 secLeftanklerolls x6FreeSpace!Overheadside stretchto the leftfor 10 secHandsqueezesx8Left legstepouts x8Rightleg stepouts x8Freespace!Pointerfinger tothumbtouches x5Hold armsaboveyour headfor 10 secArms outto the sideand downx7Left kneeextensionsx6Ring fingerto thumbtouches x5Middlefinger tothumbtouches x5High fivetheperson toyour leftWristrolls x8Heeltaps x8Hold outlegs in frontof you for10 secNeckrolls for10 secShouldershrugsx10Overheadside stretchto the rightfor 10 secToetaps x7Rightanklerolls x6Run inplace for12 secHigh fivetheperson toyour rightRight kneeextensionsx8Highknees for12 secArmsabove yourhead anddown x5Armcircles for8 secLeftanklerolls x6FreeSpace!Overheadside stretchto the leftfor 10 secHandsqueezesx8Left legstepouts x8Rightleg stepouts x8Freespace!Pointerfinger tothumbtouches x5Hold armsaboveyour headfor 10 secArms outto the sideand downx7Left kneeextensionsx6Ring fingerto thumbtouches x5Middlefinger tothumbtouches x5High fivetheperson toyour leftWristrolls x8Heeltaps x8Hold outlegs in frontof you for10 sec

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck rolls for 10 sec
  2. Shoulder shrugs x10
  3. Overhead side stretch to the right for 10 sec
  4. Toe taps x7
  5. Right ankle rolls x6
  6. Run in place for 12 sec
  7. High five the person to your right
  8. Right knee extensions x8
  9. High knees for 12 sec
  10. Arms above your head and down x5
  11. Arm circles for 8 sec
  12. Left ankle rolls x6
  13. Free Space!
  14. Overhead side stretch to the left for 10 sec
  15. Hand squeezes x8
  16. Left leg step outs x8
  17. Right leg step outs x8
  18. Free space!
  19. Pointer finger to thumb touches x5
  20. Hold arms above your head for 10 sec
  21. Arms out to the side and down x7
  22. Left knee extensions x6
  23. Ring finger to thumb touches x5
  24. Middle finger to thumb touches x5
  25. High five the person to your left
  26. Wrist rolls x8
  27. Heel taps x8
  28. Hold out legs in front of you for 10 sec