Run inplace for12 secHigh fivetheperson toyour rightArmsabove yourhead anddown x5Overheadside stretchto the rightfor 10 secNeckrolls for10 secMiddlefinger tothumbtouches x5Rightanklerolls x6Arms outto the sideand downx7Heeltaps x8Overheadside stretchto the leftfor 10 secFreeSpace!Right kneeextensionsx8Left kneeextensionsx6Leftanklerolls x6Pointerfinger tothumbtouches x5Armcircles for8 secHigh fivetheperson toyour leftHighknees for12 secHold outlegs in frontof you for10 secHandsqueezesx8Shouldershrugsx10Wristrolls x8Hold armsaboveyour headfor 10 secRightleg stepouts x8Freespace!Toetaps x7Ring fingerto thumbtouches x5Left legstepouts x8Run inplace for12 secHigh fivetheperson toyour rightArmsabove yourhead anddown x5Overheadside stretchto the rightfor 10 secNeckrolls for10 secMiddlefinger tothumbtouches x5Rightanklerolls x6Arms outto the sideand downx7Heeltaps x8Overheadside stretchto the leftfor 10 secFreeSpace!Right kneeextensionsx8Left kneeextensionsx6Leftanklerolls x6Pointerfinger tothumbtouches x5Armcircles for8 secHigh fivetheperson toyour leftHighknees for12 secHold outlegs in frontof you for10 secHandsqueezesx8Shouldershrugsx10Wristrolls x8Hold armsaboveyour headfor 10 secRightleg stepouts x8Freespace!Toetaps x7Ring fingerto thumbtouches x5Left legstepouts x8

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Run in place for 12 sec
  2. High five the person to your right
  3. Arms above your head and down x5
  4. Overhead side stretch to the right for 10 sec
  5. Neck rolls for 10 sec
  6. Middle finger to thumb touches x5
  7. Right ankle rolls x6
  8. Arms out to the side and down x7
  9. Heel taps x8
  10. Overhead side stretch to the left for 10 sec
  11. Free Space!
  12. Right knee extensions x8
  13. Left knee extensions x6
  14. Left ankle rolls x6
  15. Pointer finger to thumb touches x5
  16. Arm circles for 8 sec
  17. High five the person to your left
  18. High knees for 12 sec
  19. Hold out legs in front of you for 10 sec
  20. Hand squeezes x8
  21. Shoulder shrugs x10
  22. Wrist rolls x8
  23. Hold arms above your head for 10 sec
  24. Right leg step outs x8
  25. Free space!
  26. Toe taps x7
  27. Ring finger to thumb touches x5
  28. Left leg step outs x8