Shouldershrugsx10FreeSpace!High fivetheperson toyour rightToetaps x7Heeltaps x8Left legstepouts x8Armcircles for8 secNeckrolls for10 secHold armsaboveyour headfor 10 secHold outlegs in frontof you for10 secHandsqueezesx8Highknees for12 secArms outto the sideand downx7Ring fingerto thumbtouches x5Right kneeextensionsx8Armsabove yourhead anddown x5Freespace!Rightanklerolls x6Leftanklerolls x6Overheadside stretchto the leftfor 10 secMiddlefinger tothumbtouches x5Run inplace for12 secHigh fivetheperson toyour leftLeft kneeextensionsx6Pointerfinger tothumbtouches x5Rightleg stepouts x8Overheadside stretchto the rightfor 10 secWristrolls x8Shouldershrugsx10FreeSpace!High fivetheperson toyour rightToetaps x7Heeltaps x8Left legstepouts x8Armcircles for8 secNeckrolls for10 secHold armsaboveyour headfor 10 secHold outlegs in frontof you for10 secHandsqueezesx8Highknees for12 secArms outto the sideand downx7Ring fingerto thumbtouches x5Right kneeextensionsx8Armsabove yourhead anddown x5Freespace!Rightanklerolls x6Leftanklerolls x6Overheadside stretchto the leftfor 10 secMiddlefinger tothumbtouches x5Run inplace for12 secHigh fivetheperson toyour leftLeft kneeextensionsx6Pointerfinger tothumbtouches x5Rightleg stepouts x8Overheadside stretchto the rightfor 10 secWristrolls x8

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder shrugs x10
  2. Free Space!
  3. High five the person to your right
  4. Toe taps x7
  5. Heel taps x8
  6. Left leg step outs x8
  7. Arm circles for 8 sec
  8. Neck rolls for 10 sec
  9. Hold arms above your head for 10 sec
  10. Hold out legs in front of you for 10 sec
  11. Hand squeezes x8
  12. High knees for 12 sec
  13. Arms out to the side and down x7
  14. Ring finger to thumb touches x5
  15. Right knee extensions x8
  16. Arms above your head and down x5
  17. Free space!
  18. Right ankle rolls x6
  19. Left ankle rolls x6
  20. Overhead side stretch to the left for 10 sec
  21. Middle finger to thumb touches x5
  22. Run in place for 12 sec
  23. High five the person to your left
  24. Left knee extensions x6
  25. Pointer finger to thumb touches x5
  26. Right leg step outs x8
  27. Overhead side stretch to the right for 10 sec
  28. Wrist rolls x8