Wristrolls x8Armcircles for8 secToetaps x7Heeltaps x8Freespace!Rightleg stepouts x8High fivetheperson toyour leftHighknees for12 secMiddlefinger tothumbtouches x5Hold outlegs in frontof you for10 secOverheadside stretchto the rightfor 10 secHigh fivetheperson toyour rightOverheadside stretchto the leftfor 10 secFreeSpace!Rightanklerolls x6Leftanklerolls x6Left legstepouts x8Pointerfinger tothumbtouches x5Handsqueezesx8Hold armsaboveyour headfor 10 secNeckrolls for10 secRing fingerto thumbtouches x5Armsabove yourhead anddown x5Right kneeextensionsx8Shouldershrugsx10Arms outto the sideand downx7Run inplace for12 secLeft kneeextensionsx6Wristrolls x8Armcircles for8 secToetaps x7Heeltaps x8Freespace!Rightleg stepouts x8High fivetheperson toyour leftHighknees for12 secMiddlefinger tothumbtouches x5Hold outlegs in frontof you for10 secOverheadside stretchto the rightfor 10 secHigh fivetheperson toyour rightOverheadside stretchto the leftfor 10 secFreeSpace!Rightanklerolls x6Leftanklerolls x6Left legstepouts x8Pointerfinger tothumbtouches x5Handsqueezesx8Hold armsaboveyour headfor 10 secNeckrolls for10 secRing fingerto thumbtouches x5Armsabove yourhead anddown x5Right kneeextensionsx8Shouldershrugsx10Arms outto the sideand downx7Run inplace for12 secLeft kneeextensionsx6

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist rolls x8
  2. Arm circles for 8 sec
  3. Toe taps x7
  4. Heel taps x8
  5. Free space!
  6. Right leg step outs x8
  7. High five the person to your left
  8. High knees for 12 sec
  9. Middle finger to thumb touches x5
  10. Hold out legs in front of you for 10 sec
  11. Overhead side stretch to the right for 10 sec
  12. High five the person to your right
  13. Overhead side stretch to the left for 10 sec
  14. Free Space!
  15. Right ankle rolls x6
  16. Left ankle rolls x6
  17. Left leg step outs x8
  18. Pointer finger to thumb touches x5
  19. Hand squeezes x8
  20. Hold arms above your head for 10 sec
  21. Neck rolls for 10 sec
  22. Ring finger to thumb touches x5
  23. Arms above your head and down x5
  24. Right knee extensions x8
  25. Shoulder shrugs x10
  26. Arms out to the side and down x7
  27. Run in place for 12 sec
  28. Left knee extensions x6