High fivetheperson toyour rightRight kneeextensionsx8Middlefinger tothumbtouches x5Overheadside stretchto the rightfor 10 secHighknees for12 secHeeltaps x8Arms outto the sideand downx7Ring fingerto thumbtouches x5Shouldershrugsx10Run inplace for12 secArmsabove yourhead anddown x5Leftanklerolls x6Handsqueezesx8FreeSpace!Armcircles for8 secHold outlegs in frontof you for10 secFreespace!Left kneeextensionsx6High fivetheperson toyour leftNeckrolls for10 secWristrolls x8Left legstepouts x8Hold armsaboveyour headfor 10 secRightanklerolls x6Overheadside stretchto the leftfor 10 secPointerfinger tothumbtouches x5Rightleg stepouts x8Toetaps x7High fivetheperson toyour rightRight kneeextensionsx8Middlefinger tothumbtouches x5Overheadside stretchto the rightfor 10 secHighknees for12 secHeeltaps x8Arms outto the sideand downx7Ring fingerto thumbtouches x5Shouldershrugsx10Run inplace for12 secArmsabove yourhead anddown x5Leftanklerolls x6Handsqueezesx8FreeSpace!Armcircles for8 secHold outlegs in frontof you for10 secFreespace!Left kneeextensionsx6High fivetheperson toyour leftNeckrolls for10 secWristrolls x8Left legstepouts x8Hold armsaboveyour headfor 10 secRightanklerolls x6Overheadside stretchto the leftfor 10 secPointerfinger tothumbtouches x5Rightleg stepouts x8Toetaps x7

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High five the person to your right
  2. Right knee extensions x8
  3. Middle finger to thumb touches x5
  4. Overhead side stretch to the right for 10 sec
  5. High knees for 12 sec
  6. Heel taps x8
  7. Arms out to the side and down x7
  8. Ring finger to thumb touches x5
  9. Shoulder shrugs x10
  10. Run in place for 12 sec
  11. Arms above your head and down x5
  12. Left ankle rolls x6
  13. Hand squeezes x8
  14. Free Space!
  15. Arm circles for 8 sec
  16. Hold out legs in front of you for 10 sec
  17. Free space!
  18. Left knee extensions x6
  19. High five the person to your left
  20. Neck rolls for 10 sec
  21. Wrist rolls x8
  22. Left leg step outs x8
  23. Hold arms above your head for 10 sec
  24. Right ankle rolls x6
  25. Overhead side stretch to the left for 10 sec
  26. Pointer finger to thumb touches x5
  27. Right leg step outs x8
  28. Toe taps x7