Heeltaps x8Overheadside stretchto the leftfor 10 secArmcircles for8 secFreeSpace!Neckrolls for10 secOverheadside stretchto the rightfor 10 secHold outlegs in frontof you for10 secRing fingerto thumbtouches x5Leftanklerolls x6High fivetheperson toyour leftArmsabove yourhead anddown x5Shouldershrugsx10Right kneeextensionsx8High fivetheperson toyour rightHandsqueezesx8Wristrolls x8Rightleg stepouts x8Arms outto the sideand downx7Run inplace for12 secHold armsaboveyour headfor 10 secMiddlefinger tothumbtouches x5Highknees for12 secToetaps x7Left kneeextensionsx6Freespace!Left legstepouts x8Rightanklerolls x6Pointerfinger tothumbtouches x5Heeltaps x8Overheadside stretchto the leftfor 10 secArmcircles for8 secFreeSpace!Neckrolls for10 secOverheadside stretchto the rightfor 10 secHold outlegs in frontof you for10 secRing fingerto thumbtouches x5Leftanklerolls x6High fivetheperson toyour leftArmsabove yourhead anddown x5Shouldershrugsx10Right kneeextensionsx8High fivetheperson toyour rightHandsqueezesx8Wristrolls x8Rightleg stepouts x8Arms outto the sideand downx7Run inplace for12 secHold armsaboveyour headfor 10 secMiddlefinger tothumbtouches x5Highknees for12 secToetaps x7Left kneeextensionsx6Freespace!Left legstepouts x8Rightanklerolls x6Pointerfinger tothumbtouches x5

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel taps x8
  2. Overhead side stretch to the left for 10 sec
  3. Arm circles for 8 sec
  4. Free Space!
  5. Neck rolls for 10 sec
  6. Overhead side stretch to the right for 10 sec
  7. Hold out legs in front of you for 10 sec
  8. Ring finger to thumb touches x5
  9. Left ankle rolls x6
  10. High five the person to your left
  11. Arms above your head and down x5
  12. Shoulder shrugs x10
  13. Right knee extensions x8
  14. High five the person to your right
  15. Hand squeezes x8
  16. Wrist rolls x8
  17. Right leg step outs x8
  18. Arms out to the side and down x7
  19. Run in place for 12 sec
  20. Hold arms above your head for 10 sec
  21. Middle finger to thumb touches x5
  22. High knees for 12 sec
  23. Toe taps x7
  24. Left knee extensions x6
  25. Free space!
  26. Left leg step outs x8
  27. Right ankle rolls x6
  28. Pointer finger to thumb touches x5