Neckrolls for10 secShouldershrugsx10Freespace!Rightleg stepouts x8Overheadside stretchto the leftfor 10 secPointerfinger tothumbtouches x5Toetaps x7Right kneeextensionsx8High fivetheperson toyour rightArms outto the sideand downx7Left kneeextensionsx6Ring fingerto thumbtouches x5Armsabove yourhead anddown x5Left legstepouts x8Hold outlegs in frontof you for10 secHighknees for12 secHandsqueezesx8FreeSpace!High fivetheperson toyour leftRun inplace for12 secRightanklerolls x6Hold armsaboveyour headfor 10 secOverheadside stretchto the rightfor 10 secWristrolls x8Leftanklerolls x6Middlefinger tothumbtouches x5Armcircles for8 secHeeltaps x8Neckrolls for10 secShouldershrugsx10Freespace!Rightleg stepouts x8Overheadside stretchto the leftfor 10 secPointerfinger tothumbtouches x5Toetaps x7Right kneeextensionsx8High fivetheperson toyour rightArms outto the sideand downx7Left kneeextensionsx6Ring fingerto thumbtouches x5Armsabove yourhead anddown x5Left legstepouts x8Hold outlegs in frontof you for10 secHighknees for12 secHandsqueezesx8FreeSpace!High fivetheperson toyour leftRun inplace for12 secRightanklerolls x6Hold armsaboveyour headfor 10 secOverheadside stretchto the rightfor 10 secWristrolls x8Leftanklerolls x6Middlefinger tothumbtouches x5Armcircles for8 secHeeltaps x8

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck rolls for 10 sec
  2. Shoulder shrugs x10
  3. Free space!
  4. Right leg step outs x8
  5. Overhead side stretch to the left for 10 sec
  6. Pointer finger to thumb touches x5
  7. Toe taps x7
  8. Right knee extensions x8
  9. High five the person to your right
  10. Arms out to the side and down x7
  11. Left knee extensions x6
  12. Ring finger to thumb touches x5
  13. Arms above your head and down x5
  14. Left leg step outs x8
  15. Hold out legs in front of you for 10 sec
  16. High knees for 12 sec
  17. Hand squeezes x8
  18. Free Space!
  19. High five the person to your left
  20. Run in place for 12 sec
  21. Right ankle rolls x6
  22. Hold arms above your head for 10 sec
  23. Overhead side stretch to the right for 10 sec
  24. Wrist rolls x8
  25. Left ankle rolls x6
  26. Middle finger to thumb touches x5
  27. Arm circles for 8 sec
  28. Heel taps x8