FreeSpace!Arms outto the sideand downx7Pointerfinger tothumbtouches x5Neckrolls for10 secLeft kneeextensionsx6Hold armsaboveyour headfor 10 secShouldershrugsx10Hold outlegs in frontof you for10 secRightleg stepouts x8Rightanklerolls x6Run inplace for12 secFreespace!Toetaps x7Ring fingerto thumbtouches x5High fivetheperson toyour leftMiddlefinger tothumbtouches x5Leftanklerolls x6Overheadside stretchto the rightfor 10 secHigh fivetheperson toyour rightHandsqueezesx8Wristrolls x8Left legstepouts x8Overheadside stretchto the leftfor 10 secHeeltaps x8Armcircles for8 secRight kneeextensionsx8Armsabove yourhead anddown x5Highknees for12 secFreeSpace!Arms outto the sideand downx7Pointerfinger tothumbtouches x5Neckrolls for10 secLeft kneeextensionsx6Hold armsaboveyour headfor 10 secShouldershrugsx10Hold outlegs in frontof you for10 secRightleg stepouts x8Rightanklerolls x6Run inplace for12 secFreespace!Toetaps x7Ring fingerto thumbtouches x5High fivetheperson toyour leftMiddlefinger tothumbtouches x5Leftanklerolls x6Overheadside stretchto the rightfor 10 secHigh fivetheperson toyour rightHandsqueezesx8Wristrolls x8Left legstepouts x8Overheadside stretchto the leftfor 10 secHeeltaps x8Armcircles for8 secRight kneeextensionsx8Armsabove yourhead anddown x5Highknees for12 sec

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Space!
  2. Arms out to the side and down x7
  3. Pointer finger to thumb touches x5
  4. Neck rolls for 10 sec
  5. Left knee extensions x6
  6. Hold arms above your head for 10 sec
  7. Shoulder shrugs x10
  8. Hold out legs in front of you for 10 sec
  9. Right leg step outs x8
  10. Right ankle rolls x6
  11. Run in place for 12 sec
  12. Free space!
  13. Toe taps x7
  14. Ring finger to thumb touches x5
  15. High five the person to your left
  16. Middle finger to thumb touches x5
  17. Left ankle rolls x6
  18. Overhead side stretch to the right for 10 sec
  19. High five the person to your right
  20. Hand squeezes x8
  21. Wrist rolls x8
  22. Left leg step outs x8
  23. Overhead side stretch to the left for 10 sec
  24. Heel taps x8
  25. Arm circles for 8 sec
  26. Right knee extensions x8
  27. Arms above your head and down x5
  28. High knees for 12 sec