Arms outto the sideand downx7Neckrolls for10 secLeftanklerolls x6Wristrolls x8Overheadside stretchto the rightfor 10 secHandsqueezesx8Armsabove yourhead anddown x5Middlefinger tothumbtouches x5Ring fingerto thumbtouches x5High fivetheperson toyour rightHold armsaboveyour headfor 10 secHigh fivetheperson toyour leftToetaps x7Pointerfinger tothumbtouches x5Left legstepouts x8Highknees for12 secArmcircles for8 secLeft kneeextensionsx6Rightleg stepouts x8Overheadside stretchto the leftfor 10 secShouldershrugsx10Run inplace for12 secFreespace!Rightanklerolls x6FreeSpace!Right kneeextensionsx8Heeltaps x8Hold outlegs in frontof you for10 secArms outto the sideand downx7Neckrolls for10 secLeftanklerolls x6Wristrolls x8Overheadside stretchto the rightfor 10 secHandsqueezesx8Armsabove yourhead anddown x5Middlefinger tothumbtouches x5Ring fingerto thumbtouches x5High fivetheperson toyour rightHold armsaboveyour headfor 10 secHigh fivetheperson toyour leftToetaps x7Pointerfinger tothumbtouches x5Left legstepouts x8Highknees for12 secArmcircles for8 secLeft kneeextensionsx6Rightleg stepouts x8Overheadside stretchto the leftfor 10 secShouldershrugsx10Run inplace for12 secFreespace!Rightanklerolls x6FreeSpace!Right kneeextensionsx8Heeltaps x8Hold outlegs in frontof you for10 sec

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arms out to the side and down x7
  2. Neck rolls for 10 sec
  3. Left ankle rolls x6
  4. Wrist rolls x8
  5. Overhead side stretch to the right for 10 sec
  6. Hand squeezes x8
  7. Arms above your head and down x5
  8. Middle finger to thumb touches x5
  9. Ring finger to thumb touches x5
  10. High five the person to your right
  11. Hold arms above your head for 10 sec
  12. High five the person to your left
  13. Toe taps x7
  14. Pointer finger to thumb touches x5
  15. Left leg step outs x8
  16. High knees for 12 sec
  17. Arm circles for 8 sec
  18. Left knee extensions x6
  19. Right leg step outs x8
  20. Overhead side stretch to the left for 10 sec
  21. Shoulder shrugs x10
  22. Run in place for 12 sec
  23. Free space!
  24. Right ankle rolls x6
  25. Free Space!
  26. Right knee extensions x8
  27. Heel taps x8
  28. Hold out legs in front of you for 10 sec