High fivetheperson toyour rightShouldershrugsx10Rightanklerolls x6Freespace!Arms outto the sideand downx7FreeSpace!Neckrolls for10 secRing fingerto thumbtouches x5Hold armsaboveyour headfor 10 secLeft kneeextensionsx6Overheadside stretchto the leftfor 10 secRightleg stepouts x8Armsabove yourhead anddown x5Middlefinger tothumbtouches x5Handsqueezesx8Left legstepouts x8Highknees for12 secRun inplace for12 secHeeltaps x8Armcircles for8 secRight kneeextensionsx8Hold outlegs in frontof you for10 secOverheadside stretchto the rightfor 10 secToetaps x7Wristrolls x8Pointerfinger tothumbtouches x5Leftanklerolls x6High fivetheperson toyour leftHigh fivetheperson toyour rightShouldershrugsx10Rightanklerolls x6Freespace!Arms outto the sideand downx7FreeSpace!Neckrolls for10 secRing fingerto thumbtouches x5Hold armsaboveyour headfor 10 secLeft kneeextensionsx6Overheadside stretchto the leftfor 10 secRightleg stepouts x8Armsabove yourhead anddown x5Middlefinger tothumbtouches x5Handsqueezesx8Left legstepouts x8Highknees for12 secRun inplace for12 secHeeltaps x8Armcircles for8 secRight kneeextensionsx8Hold outlegs in frontof you for10 secOverheadside stretchto the rightfor 10 secToetaps x7Wristrolls x8Pointerfinger tothumbtouches x5Leftanklerolls x6High fivetheperson toyour left

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High five the person to your right
  2. Shoulder shrugs x10
  3. Right ankle rolls x6
  4. Free space!
  5. Arms out to the side and down x7
  6. Free Space!
  7. Neck rolls for 10 sec
  8. Ring finger to thumb touches x5
  9. Hold arms above your head for 10 sec
  10. Left knee extensions x6
  11. Overhead side stretch to the left for 10 sec
  12. Right leg step outs x8
  13. Arms above your head and down x5
  14. Middle finger to thumb touches x5
  15. Hand squeezes x8
  16. Left leg step outs x8
  17. High knees for 12 sec
  18. Run in place for 12 sec
  19. Heel taps x8
  20. Arm circles for 8 sec
  21. Right knee extensions x8
  22. Hold out legs in front of you for 10 sec
  23. Overhead side stretch to the right for 10 sec
  24. Toe taps x7
  25. Wrist rolls x8
  26. Pointer finger to thumb touches x5
  27. Left ankle rolls x6
  28. High five the person to your left