(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 7 hours of sleep every night this week
Leave a thank you for your garbage or mail person
Spend 30 minutes de-cluttering your desk or a space at home today
Take a deep breath when you wake up and appreciate the day ahead
Stop yourself from saying something negative
Smile at a stranger each day this week
Have an electronics free night at home
Take a walk outside and just focus on the nature around you
Put fresh flowers on your desk and someone else's desk
Play a board game
Hold the door for someone
Reminisce with a friend about a fun adventure in your past
Keep a positive attitude today all day
Ask someone what the best part of their day has been
Read a book for 20 minutes
Tell a coworker what they do well and thank them
Plan a dinner party or gathering with friends
Invite a co-worker to lunch and don't talk about work
Call a friend and tell them to have a great day!
Think of 5 things for which you are grateful
Breath in for 4 counts, and breath out for 4 counts --repeat 4 times
