Read afunny jokeand share itwith a friendTell acoworkerwhat they dowell andthank themCall a friendand tell themto have agreat day!Read abook for20minutesStop yourselffrom sayingsomethingnegativeGet at least 7hours ofsleep everynight thisweekThink of 5things forwhich youare gratefulSpend 30minutes de-cluttering yourdesk or a spaceat home todayInvite a co-worker tolunch anddon't talkabout workPlan adinner partyor gatheringwith friendsReminiscewith a friendabout a funadventure inyour pastHold thedoor forsomeoneTake a deepbreath whenyou wake upand appreciatethe day aheadSmile at astrangereach daythis weekPut freshflowers onyour desk andsomeoneelse's deskTake 10minutestoday to bequiet andrelazAsk someonewhat the bestpart of theirday has beenKeep apositiveattitudetoday all dayPlay aboardgameLeave athank you foryour garbageor mailpersonHave anelectronicsfree nightat homeCallsomeoneyou haven'ttalked to in awhileBreath in for 4counts, andbreath out for4 counts --repeat 4 timesTake a walkoutside andjust focus onthe naturearound youRead afunny jokeand share itwith a friendTell acoworkerwhat they dowell andthank themCall a friendand tell themto have agreat day!Read abook for20minutesStop yourselffrom sayingsomethingnegativeGet at least 7hours ofsleep everynight thisweekThink of 5things forwhich youare gratefulSpend 30minutes de-cluttering yourdesk or a spaceat home todayInvite a co-worker tolunch anddon't talkabout workPlan adinner partyor gatheringwith friendsReminiscewith a friendabout a funadventure inyour pastHold thedoor forsomeoneTake a deepbreath whenyou wake upand appreciatethe day aheadSmile at astrangereach daythis weekPut freshflowers onyour desk andsomeoneelse's deskTake 10minutestoday to bequiet andrelazAsk someonewhat the bestpart of theirday has beenKeep apositiveattitudetoday all dayPlay aboardgameLeave athank you foryour garbageor mailpersonHave anelectronicsfree nightat homeCallsomeoneyou haven'ttalked to in awhileBreath in for 4counts, andbreath out for4 counts --repeat 4 timesTake a walkoutside andjust focus onthe naturearound you

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a funny joke and share it with a friend
  2. Tell a coworker what they do well and thank them
  3. Call a friend and tell them to have a great day!
  4. Read a book for 20 minutes
  5. Stop yourself from saying something negative
  6. Get at least 7 hours of sleep every night this week
  7. Think of 5 things for which you are grateful
  8. Spend 30 minutes de-cluttering your desk or a space at home today
  9. Invite a co-worker to lunch and don't talk about work
  10. Plan a dinner party or gathering with friends
  11. Reminisce with a friend about a fun adventure in your past
  12. Hold the door for someone
  13. Take a deep breath when you wake up and appreciate the day ahead
  14. Smile at a stranger each day this week
  15. Put fresh flowers on your desk and someone else's desk
  16. Take 10 minutes today to be quiet and relaz
  17. Ask someone what the best part of their day has been
  18. Keep a positive attitude today all day
  19. Play a board game
  20. Leave a thank you for your garbage or mail person
  21. Have an electronics free night at home
  22. Call someone you haven't talked to in a while
  23. Breath in for 4 counts, and breath out for 4 counts --repeat 4 times
  24. Take a walk outside and just focus on the nature around you