Take 10minutestoday to bequiet andrelazHave anelectronicsfree nightat homeStop yourselffrom sayingsomethingnegativeHold thedoor forsomeoneSmile at astrangereach daythis weekKeep apositiveattitudetoday all dayTell acoworkerwhat they dowell andthank themPut freshflowers onyour desk andsomeoneelse's deskBreath in for 4counts, andbreath out for4 counts --repeat 4 timesPlan adinner partyor gatheringwith friendsSpend 30minutes de-cluttering yourdesk or a spaceat home todayRead afunny jokeand share itwith a friendCallsomeoneyou haven'ttalked to in awhileTake a walkoutside andjust focus onthe naturearound youLeave athank you foryour garbageor mailpersonGet at least 7hours ofsleep everynight thisweekRead abook for20minutesInvite a co-worker tolunch anddon't talkabout workReminiscewith a friendabout a funadventure inyour pastThink of 5things forwhich youare gratefulCall a friendand tell themto have agreat day!Take a deepbreath whenyou wake upand appreciatethe day aheadPlay aboardgameAsk someonewhat the bestpart of theirday has beenTake 10minutestoday to bequiet andrelazHave anelectronicsfree nightat homeStop yourselffrom sayingsomethingnegativeHold thedoor forsomeoneSmile at astrangereach daythis weekKeep apositiveattitudetoday all dayTell acoworkerwhat they dowell andthank themPut freshflowers onyour desk andsomeoneelse's deskBreath in for 4counts, andbreath out for4 counts --repeat 4 timesPlan adinner partyor gatheringwith friendsSpend 30minutes de-cluttering yourdesk or a spaceat home todayRead afunny jokeand share itwith a friendCallsomeoneyou haven'ttalked to in awhileTake a walkoutside andjust focus onthe naturearound youLeave athank you foryour garbageor mailpersonGet at least 7hours ofsleep everynight thisweekRead abook for20minutesInvite a co-worker tolunch anddon't talkabout workReminiscewith a friendabout a funadventure inyour pastThink of 5things forwhich youare gratefulCall a friendand tell themto have agreat day!Take a deepbreath whenyou wake upand appreciatethe day aheadPlay aboardgameAsk someonewhat the bestpart of theirday has been

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 minutes today to be quiet and relaz
  2. Have an electronics free night at home
  3. Stop yourself from saying something negative
  4. Hold the door for someone
  5. Smile at a stranger each day this week
  6. Keep a positive attitude today all day
  7. Tell a coworker what they do well and thank them
  8. Put fresh flowers on your desk and someone else's desk
  9. Breath in for 4 counts, and breath out for 4 counts --repeat 4 times
  10. Plan a dinner party or gathering with friends
  11. Spend 30 minutes de-cluttering your desk or a space at home today
  12. Read a funny joke and share it with a friend
  13. Call someone you haven't talked to in a while
  14. Take a walk outside and just focus on the nature around you
  15. Leave a thank you for your garbage or mail person
  16. Get at least 7 hours of sleep every night this week
  17. Read a book for 20 minutes
  18. Invite a co-worker to lunch and don't talk about work
  19. Reminisce with a friend about a fun adventure in your past
  20. Think of 5 things for which you are grateful
  21. Call a friend and tell them to have a great day!
  22. Take a deep breath when you wake up and appreciate the day ahead
  23. Play a board game
  24. Ask someone what the best part of their day has been