Take a deepbreath whenyou wake upand appreciatethe day aheadSmile at astrangereach daythis weekThink of 5things forwhich youare gratefulHave anelectronicsfree nightat homeCall a friendand tell themto have agreat day!Spend 30minutes de-cluttering yourdesk or a spaceat home todayCallsomeoneyou haven'ttalked to in awhileTake 10minutestoday to bequiet andrelazPlan adinner partyor gatheringwith friendsPut freshflowers onyour desk andsomeoneelse's deskKeep apositiveattitudetoday all dayRead afunny jokeand share itwith a friendBreath in for 4counts, andbreath out for4 counts --repeat 4 timesTake a walkoutside andjust focus onthe naturearound youPlay aboardgameAsk someonewhat the bestpart of theirday has beenStop yourselffrom sayingsomethingnegativeHold thedoor forsomeoneGet at least 7hours ofsleep everynight thisweekReminiscewith a friendabout a funadventure inyour pastRead abook for20minutesTell acoworkerwhat they dowell andthank themInvite a co-worker tolunch anddon't talkabout workLeave athank you foryour garbageor mailpersonTake a deepbreath whenyou wake upand appreciatethe day aheadSmile at astrangereach daythis weekThink of 5things forwhich youare gratefulHave anelectronicsfree nightat homeCall a friendand tell themto have agreat day!Spend 30minutes de-cluttering yourdesk or a spaceat home todayCallsomeoneyou haven'ttalked to in awhileTake 10minutestoday to bequiet andrelazPlan adinner partyor gatheringwith friendsPut freshflowers onyour desk andsomeoneelse's deskKeep apositiveattitudetoday all dayRead afunny jokeand share itwith a friendBreath in for 4counts, andbreath out for4 counts --repeat 4 timesTake a walkoutside andjust focus onthe naturearound youPlay aboardgameAsk someonewhat the bestpart of theirday has beenStop yourselffrom sayingsomethingnegativeHold thedoor forsomeoneGet at least 7hours ofsleep everynight thisweekReminiscewith a friendabout a funadventure inyour pastRead abook for20minutesTell acoworkerwhat they dowell andthank themInvite a co-worker tolunch anddon't talkabout workLeave athank you foryour garbageor mailperson

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath when you wake up and appreciate the day ahead
  2. Smile at a stranger each day this week
  3. Think of 5 things for which you are grateful
  4. Have an electronics free night at home
  5. Call a friend and tell them to have a great day!
  6. Spend 30 minutes de-cluttering your desk or a space at home today
  7. Call someone you haven't talked to in a while
  8. Take 10 minutes today to be quiet and relaz
  9. Plan a dinner party or gathering with friends
  10. Put fresh flowers on your desk and someone else's desk
  11. Keep a positive attitude today all day
  12. Read a funny joke and share it with a friend
  13. Breath in for 4 counts, and breath out for 4 counts --repeat 4 times
  14. Take a walk outside and just focus on the nature around you
  15. Play a board game
  16. Ask someone what the best part of their day has been
  17. Stop yourself from saying something negative
  18. Hold the door for someone
  19. Get at least 7 hours of sleep every night this week
  20. Reminisce with a friend about a fun adventure in your past
  21. Read a book for 20 minutes
  22. Tell a coworker what they do well and thank them
  23. Invite a co-worker to lunch and don't talk about work
  24. Leave a thank you for your garbage or mail person