Read afunny jokeand share itwith a friendReminiscewith a friendabout a funadventure inyour pastSpend 30minutes de-cluttering yourdesk or a spaceat home todayHold thedoor forsomeoneStop yourselffrom sayingsomethingnegativeTell acoworkerwhat they dowell andthank themTake a walkoutside andjust focus onthe naturearound youTake 10minutestoday to bequiet andrelazKeep apositiveattitudetoday all dayPlay aboardgamePut freshflowers onyour desk andsomeoneelse's deskCallsomeoneyou haven'ttalked to in awhileLeave athank you foryour garbageor mailpersonBreath in for 4counts, andbreath out for4 counts --repeat 4 timesTake a deepbreath whenyou wake upand appreciatethe day aheadPlan adinner partyor gatheringwith friendsAsk someonewhat the bestpart of theirday has beenInvite a co-worker tolunch anddon't talkabout workGet at least 7hours ofsleep everynight thisweekHave anelectronicsfree nightat homeCall a friendand tell themto have agreat day!Read abook for20minutesSmile at astrangereach daythis weekThink of 5things forwhich youare gratefulRead afunny jokeand share itwith a friendReminiscewith a friendabout a funadventure inyour pastSpend 30minutes de-cluttering yourdesk or a spaceat home todayHold thedoor forsomeoneStop yourselffrom sayingsomethingnegativeTell acoworkerwhat they dowell andthank themTake a walkoutside andjust focus onthe naturearound youTake 10minutestoday to bequiet andrelazKeep apositiveattitudetoday all dayPlay aboardgamePut freshflowers onyour desk andsomeoneelse's deskCallsomeoneyou haven'ttalked to in awhileLeave athank you foryour garbageor mailpersonBreath in for 4counts, andbreath out for4 counts --repeat 4 timesTake a deepbreath whenyou wake upand appreciatethe day aheadPlan adinner partyor gatheringwith friendsAsk someonewhat the bestpart of theirday has beenInvite a co-worker tolunch anddon't talkabout workGet at least 7hours ofsleep everynight thisweekHave anelectronicsfree nightat homeCall a friendand tell themto have agreat day!Read abook for20minutesSmile at astrangereach daythis weekThink of 5things forwhich youare grateful

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a funny joke and share it with a friend
  2. Reminisce with a friend about a fun adventure in your past
  3. Spend 30 minutes de-cluttering your desk or a space at home today
  4. Hold the door for someone
  5. Stop yourself from saying something negative
  6. Tell a coworker what they do well and thank them
  7. Take a walk outside and just focus on the nature around you
  8. Take 10 minutes today to be quiet and relaz
  9. Keep a positive attitude today all day
  10. Play a board game
  11. Put fresh flowers on your desk and someone else's desk
  12. Call someone you haven't talked to in a while
  13. Leave a thank you for your garbage or mail person
  14. Breath in for 4 counts, and breath out for 4 counts --repeat 4 times
  15. Take a deep breath when you wake up and appreciate the day ahead
  16. Plan a dinner party or gathering with friends
  17. Ask someone what the best part of their day has been
  18. Invite a co-worker to lunch and don't talk about work
  19. Get at least 7 hours of sleep every night this week
  20. Have an electronics free night at home
  21. Call a friend and tell them to have a great day!
  22. Read a book for 20 minutes
  23. Smile at a stranger each day this week
  24. Think of 5 things for which you are grateful