Ask someonewhat the bestpart of theirday has beenSpend 30minutes de-cluttering yourdesk or a spaceat home todayThink of 5things forwhich youare gratefulHave anelectronicsfree nightat homePlan adinner partyor gatheringwith friendsTell acoworkerwhat they dowell andthank themPlay aboardgameBreath in for 4counts, andbreath out for4 counts --repeat 4 timesPut freshflowers onyour desk andsomeoneelse's deskInvite a co-worker tolunch anddon't talkabout workCallsomeoneyou haven'ttalked to in awhileStop yourselffrom sayingsomethingnegativeRead abook for20minutesLeave athank you foryour garbageor mailpersonHold thedoor forsomeoneTake 10minutestoday to bequiet andrelazTake a deepbreath whenyou wake upand appreciatethe day aheadReminiscewith a friendabout a funadventure inyour pastSmile at astrangereach daythis weekKeep apositiveattitudetoday all dayTake a walkoutside andjust focus onthe naturearound youRead afunny jokeand share itwith a friendCall a friendand tell themto have agreat day!Get at least 7hours ofsleep everynight thisweekAsk someonewhat the bestpart of theirday has beenSpend 30minutes de-cluttering yourdesk or a spaceat home todayThink of 5things forwhich youare gratefulHave anelectronicsfree nightat homePlan adinner partyor gatheringwith friendsTell acoworkerwhat they dowell andthank themPlay aboardgameBreath in for 4counts, andbreath out for4 counts --repeat 4 timesPut freshflowers onyour desk andsomeoneelse's deskInvite a co-worker tolunch anddon't talkabout workCallsomeoneyou haven'ttalked to in awhileStop yourselffrom sayingsomethingnegativeRead abook for20minutesLeave athank you foryour garbageor mailpersonHold thedoor forsomeoneTake 10minutestoday to bequiet andrelazTake a deepbreath whenyou wake upand appreciatethe day aheadReminiscewith a friendabout a funadventure inyour pastSmile at astrangereach daythis weekKeep apositiveattitudetoday all dayTake a walkoutside andjust focus onthe naturearound youRead afunny jokeand share itwith a friendCall a friendand tell themto have agreat day!Get at least 7hours ofsleep everynight thisweek

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone what the best part of their day has been
  2. Spend 30 minutes de-cluttering your desk or a space at home today
  3. Think of 5 things for which you are grateful
  4. Have an electronics free night at home
  5. Plan a dinner party or gathering with friends
  6. Tell a coworker what they do well and thank them
  7. Play a board game
  8. Breath in for 4 counts, and breath out for 4 counts --repeat 4 times
  9. Put fresh flowers on your desk and someone else's desk
  10. Invite a co-worker to lunch and don't talk about work
  11. Call someone you haven't talked to in a while
  12. Stop yourself from saying something negative
  13. Read a book for 20 minutes
  14. Leave a thank you for your garbage or mail person
  15. Hold the door for someone
  16. Take 10 minutes today to be quiet and relaz
  17. Take a deep breath when you wake up and appreciate the day ahead
  18. Reminisce with a friend about a fun adventure in your past
  19. Smile at a stranger each day this week
  20. Keep a positive attitude today all day
  21. Take a walk outside and just focus on the nature around you
  22. Read a funny joke and share it with a friend
  23. Call a friend and tell them to have a great day!
  24. Get at least 7 hours of sleep every night this week