Tell acoworkerwhat they dowell andthank themStop yourselffrom sayingsomethingnegativeSmile at astrangereach daythis weekReminiscewith a friendabout a funadventure inyour pastKeep apositiveattitudetoday all daySpend 30minutes de-cluttering yourdesk or a spaceat home todayCall a friendand tell themto have agreat day!Callsomeoneyou haven'ttalked to in awhileInvite a co-worker tolunch anddon't talkabout workRead abook for20minutesTake a deepbreath whenyou wake upand appreciatethe day aheadAsk someonewhat the bestpart of theirday has beenRead afunny jokeand share itwith a friendThink of 5things forwhich youare gratefulLeave athank you foryour garbageor mailpersonTake a walkoutside andjust focus onthe naturearound youPlan adinner partyor gatheringwith friendsHave anelectronicsfree nightat homeHold thedoor forsomeonePut freshflowers onyour desk andsomeoneelse's deskTake 10minutestoday to bequiet andrelazBreath in for 4counts, andbreath out for4 counts --repeat 4 timesPlay aboardgameGet at least 7hours ofsleep everynight thisweekTell acoworkerwhat they dowell andthank themStop yourselffrom sayingsomethingnegativeSmile at astrangereach daythis weekReminiscewith a friendabout a funadventure inyour pastKeep apositiveattitudetoday all daySpend 30minutes de-cluttering yourdesk or a spaceat home todayCall a friendand tell themto have agreat day!Callsomeoneyou haven'ttalked to in awhileInvite a co-worker tolunch anddon't talkabout workRead abook for20minutesTake a deepbreath whenyou wake upand appreciatethe day aheadAsk someonewhat the bestpart of theirday has beenRead afunny jokeand share itwith a friendThink of 5things forwhich youare gratefulLeave athank you foryour garbageor mailpersonTake a walkoutside andjust focus onthe naturearound youPlan adinner partyor gatheringwith friendsHave anelectronicsfree nightat homeHold thedoor forsomeonePut freshflowers onyour desk andsomeoneelse's deskTake 10minutestoday to bequiet andrelazBreath in for 4counts, andbreath out for4 counts --repeat 4 timesPlay aboardgameGet at least 7hours ofsleep everynight thisweek

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a coworker what they do well and thank them
  2. Stop yourself from saying something negative
  3. Smile at a stranger each day this week
  4. Reminisce with a friend about a fun adventure in your past
  5. Keep a positive attitude today all day
  6. Spend 30 minutes de-cluttering your desk or a space at home today
  7. Call a friend and tell them to have a great day!
  8. Call someone you haven't talked to in a while
  9. Invite a co-worker to lunch and don't talk about work
  10. Read a book for 20 minutes
  11. Take a deep breath when you wake up and appreciate the day ahead
  12. Ask someone what the best part of their day has been
  13. Read a funny joke and share it with a friend
  14. Think of 5 things for which you are grateful
  15. Leave a thank you for your garbage or mail person
  16. Take a walk outside and just focus on the nature around you
  17. Plan a dinner party or gathering with friends
  18. Have an electronics free night at home
  19. Hold the door for someone
  20. Put fresh flowers on your desk and someone else's desk
  21. Take 10 minutes today to be quiet and relaz
  22. Breath in for 4 counts, and breath out for 4 counts --repeat 4 times
  23. Play a board game
  24. Get at least 7 hours of sleep every night this week