Plan adinner partyor gatheringwith friendsHave anelectronicsfree nightat homeStop yourselffrom sayingsomethingnegativeTell acoworkerwhat they dowell andthank themTake a walkoutside andjust focus onthe naturearound youTake a deepbreath whenyou wake upand appreciatethe day aheadAsk someonewhat the bestpart of theirday has beenPlay aboardgameRead afunny jokeand share itwith a friendReminiscewith a friendabout a funadventure inyour pastPut freshflowers onyour desk andsomeoneelse's deskCallsomeoneyou haven'ttalked to in awhileSmile at astrangereach daythis weekLeave athank you foryour garbageor mailpersonHold thedoor forsomeoneCall a friendand tell themto have agreat day!Think of 5things forwhich youare gratefulTake 10minutestoday to bequiet andrelazBreath in for 4counts, andbreath out for4 counts --repeat 4 timesSpend 30minutes de-cluttering yourdesk or a spaceat home todayInvite a co-worker tolunch anddon't talkabout workRead abook for20minutesKeep apositiveattitudetoday all dayGet at least 7hours ofsleep everynight thisweekPlan adinner partyor gatheringwith friendsHave anelectronicsfree nightat homeStop yourselffrom sayingsomethingnegativeTell acoworkerwhat they dowell andthank themTake a walkoutside andjust focus onthe naturearound youTake a deepbreath whenyou wake upand appreciatethe day aheadAsk someonewhat the bestpart of theirday has beenPlay aboardgameRead afunny jokeand share itwith a friendReminiscewith a friendabout a funadventure inyour pastPut freshflowers onyour desk andsomeoneelse's deskCallsomeoneyou haven'ttalked to in awhileSmile at astrangereach daythis weekLeave athank you foryour garbageor mailpersonHold thedoor forsomeoneCall a friendand tell themto have agreat day!Think of 5things forwhich youare gratefulTake 10minutestoday to bequiet andrelazBreath in for 4counts, andbreath out for4 counts --repeat 4 timesSpend 30minutes de-cluttering yourdesk or a spaceat home todayInvite a co-worker tolunch anddon't talkabout workRead abook for20minutesKeep apositiveattitudetoday all dayGet at least 7hours ofsleep everynight thisweek

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a dinner party or gathering with friends
  2. Have an electronics free night at home
  3. Stop yourself from saying something negative
  4. Tell a coworker what they do well and thank them
  5. Take a walk outside and just focus on the nature around you
  6. Take a deep breath when you wake up and appreciate the day ahead
  7. Ask someone what the best part of their day has been
  8. Play a board game
  9. Read a funny joke and share it with a friend
  10. Reminisce with a friend about a fun adventure in your past
  11. Put fresh flowers on your desk and someone else's desk
  12. Call someone you haven't talked to in a while
  13. Smile at a stranger each day this week
  14. Leave a thank you for your garbage or mail person
  15. Hold the door for someone
  16. Call a friend and tell them to have a great day!
  17. Think of 5 things for which you are grateful
  18. Take 10 minutes today to be quiet and relaz
  19. Breath in for 4 counts, and breath out for 4 counts --repeat 4 times
  20. Spend 30 minutes de-cluttering your desk or a space at home today
  21. Invite a co-worker to lunch and don't talk about work
  22. Read a book for 20 minutes
  23. Keep a positive attitude today all day
  24. Get at least 7 hours of sleep every night this week