Take 10minutestoday to bequiet andrelazKeep apositiveattitudetoday all dayLeave athank you foryour garbageor mailpersonCallsomeoneyou haven'ttalked to in awhileHave anelectronicsfree nightat homeTake a deepbreath whenyou wake upand appreciatethe day aheadRead abook for20minutesPlay aboardgameGet at least 7hours ofsleep everynight thisweekCall a friendand tell themto have agreat day!Invite a co-worker tolunch anddon't talkabout workTake a walkoutside andjust focus onthe naturearound youPlan adinner partyor gatheringwith friendsReminiscewith a friendabout a funadventure inyour pastThink of 5things forwhich youare gratefulSpend 30minutes de-cluttering yourdesk or a spaceat home todayStop yourselffrom sayingsomethingnegativeBreath in for 4counts, andbreath out for4 counts --repeat 4 timesTell acoworkerwhat they dowell andthank themSmile at astrangereach daythis weekRead afunny jokeand share itwith a friendPut freshflowers onyour desk andsomeoneelse's deskHold thedoor forsomeoneAsk someonewhat the bestpart of theirday has beenTake 10minutestoday to bequiet andrelazKeep apositiveattitudetoday all dayLeave athank you foryour garbageor mailpersonCallsomeoneyou haven'ttalked to in awhileHave anelectronicsfree nightat homeTake a deepbreath whenyou wake upand appreciatethe day aheadRead abook for20minutesPlay aboardgameGet at least 7hours ofsleep everynight thisweekCall a friendand tell themto have agreat day!Invite a co-worker tolunch anddon't talkabout workTake a walkoutside andjust focus onthe naturearound youPlan adinner partyor gatheringwith friendsReminiscewith a friendabout a funadventure inyour pastThink of 5things forwhich youare gratefulSpend 30minutes de-cluttering yourdesk or a spaceat home todayStop yourselffrom sayingsomethingnegativeBreath in for 4counts, andbreath out for4 counts --repeat 4 timesTell acoworkerwhat they dowell andthank themSmile at astrangereach daythis weekRead afunny jokeand share itwith a friendPut freshflowers onyour desk andsomeoneelse's deskHold thedoor forsomeoneAsk someonewhat the bestpart of theirday has been

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 minutes today to be quiet and relaz
  2. Keep a positive attitude today all day
  3. Leave a thank you for your garbage or mail person
  4. Call someone you haven't talked to in a while
  5. Have an electronics free night at home
  6. Take a deep breath when you wake up and appreciate the day ahead
  7. Read a book for 20 minutes
  8. Play a board game
  9. Get at least 7 hours of sleep every night this week
  10. Call a friend and tell them to have a great day!
  11. Invite a co-worker to lunch and don't talk about work
  12. Take a walk outside and just focus on the nature around you
  13. Plan a dinner party or gathering with friends
  14. Reminisce with a friend about a fun adventure in your past
  15. Think of 5 things for which you are grateful
  16. Spend 30 minutes de-cluttering your desk or a space at home today
  17. Stop yourself from saying something negative
  18. Breath in for 4 counts, and breath out for 4 counts --repeat 4 times
  19. Tell a coworker what they do well and thank them
  20. Smile at a stranger each day this week
  21. Read a funny joke and share it with a friend
  22. Put fresh flowers on your desk and someone else's desk
  23. Hold the door for someone
  24. Ask someone what the best part of their day has been