This bingo card has a free space and 24 words: Take a walk outside and just focus on the nature around you, Smile at a stranger each day this week, Stop yourself from saying something negative, Hold the door for someone, Take a deep breath when you wake up and appreciate the day ahead, Get at least 7 hours of sleep every night this week, Invite a co-worker to lunch and don't talk about work, Leave a thank you for your garbage or mail person, Have an electronics free night at home, Think of 5 things for which you are grateful, Play a board game, Ask someone what the best part of their day has been, Call a friend and tell them to have a great day!, Keep a positive attitude today all day, Call someone you haven't talked to in a while, Read a book for 20 minutes, Plan a dinner party or gathering with friends, Reminisce with a friend about a fun adventure in your past, Read a funny joke and share it with a friend, Breath in for 4 counts, and breath out for 4 counts --repeat 4 times, Tell a coworker what they do well and thank them, Put fresh flowers on your desk and someone else's desk, Take 10 minutes today to be quiet and relaz and Spend 30 minutes de-cluttering your desk or a space at home today.
Stress Less and Smile Bingo | Week 3 Stress Less & Smile | WK3 FINFIT BINGO | Distance Learning Bingo | Distance Learning Bingo
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