Get yourbloodpressuretakenPractice10minutes ofmeditationTry a newvegetableNo fastfood/takeout for aweekEat a darkgreenvegetableEat apiece offruit for asnackSign-up foracommunitywalk or raceAttend anexerciseclassGet10,000stepstodayGo for a walkwith a familymember offriendNo sodatoday(regular ordiet)Eat avegetarianmeal forlunch ordinnerDo 30minutes ofcardioexerciseTry a newrecipe thisweekMaketoday acaffeinefree dayEatbreakfastevery daythis weekGet atleast 7hours ofsleepDo 1 hourof physicalactivitytodaySpend atleast 15minuteswalkingTry anewfruitDrink 32oz of waterevery daythis weekHave asaladinstead offries or chipsEat 5fruits andveggiestodayDrink 64oz ofwaterGet yourbloodpressuretakenPractice10minutes ofmeditationTry a newvegetableNo fastfood/takeout for aweekEat a darkgreenvegetableEat apiece offruit for asnackSign-up foracommunitywalk or raceAttend anexerciseclassGet10,000stepstodayGo for a walkwith a familymember offriendNo sodatoday(regular ordiet)Eat avegetarianmeal forlunch ordinnerDo 30minutes ofcardioexerciseTry a newrecipe thisweekMaketoday acaffeinefree dayEatbreakfastevery daythis weekGet atleast 7hours ofsleepDo 1 hourof physicalactivitytodaySpend atleast 15minuteswalkingTry anewfruitDrink 32oz of waterevery daythis weekHave asaladinstead offries or chipsEat 5fruits andveggiestodayDrink 64oz ofwater

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your blood pressure taken
  2. Practice 10 minutes of meditation
  3. Try a new vegetable
  4. No fast food/take out for a week
  5. Eat a dark green vegetable
  6. Eat a piece of fruit for a snack
  7. Sign-up for a community walk or race
  8. Attend an exercise class
  9. Get 10,000 steps today
  10. Go for a walk with a family member of friend
  11. No soda today (regular or diet)
  12. Eat a vegetarian meal for lunch or dinner
  13. Do 30 minutes of cardio exercise
  14. Try a new recipe this week
  15. Make today a caffeine free day
  16. Eat breakfast every day this week
  17. Get at least 7 hours of sleep
  18. Do 1 hour of physical activity today
  19. Spend at least 15 minutes walking
  20. Try a new fruit
  21. Drink 32 oz of water every day this week
  22. Have a salad instead of fries or chips
  23. Eat 5 fruits and veggies today
  24. Drink 64 oz of water