Eat 5 fruits and veggies today No fast food/take out for a week Eat a dark green vegetable Practice 10 minutes of meditation Go for a walk with a family member of friend No soda today (regular or diet) Get your blood pressure taken Eat a vegetarian meal for lunch or dinner Try a new recipe this week Get at least 7 hours of sleep Drink 64 oz of water Attend an exercise class Eat breakfast every day this week Spend at least 15 minutes walking Sign-up for a community walk or race Make today a caffeine free day Get 10,000 steps today Do 1 hour of physical activity today Eat a piece of fruit for a snack Have a salad instead of fries or chips Drink 32 oz of water every day this week Try a new fruit Try a new vegetable Do 30 minutes of cardio exercise Eat 5 fruits and veggies today No fast food/take out for a week Eat a dark green vegetable Practice 10 minutes of meditation Go for a walk with a family member of friend No soda today (regular or diet) Get your blood pressure taken Eat a vegetarian meal for lunch or dinner Try a new recipe this week Get at least 7 hours of sleep Drink 64 oz of water Attend an exercise class Eat breakfast every day this week Spend at least 15 minutes walking Sign-up for a community walk or race Make today a caffeine free day Get 10,000 steps today Do 1 hour of physical activity today Eat a piece of fruit for a snack Have a salad instead of fries or chips Drink 32 oz of water every day this week Try a new fruit Try a new vegetable Do 30 minutes of cardio exercise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat 5 fruits and veggies today
No fast food/take out for a week
Eat a dark green vegetable
Practice 10 minutes of meditation
Go for a walk with a family member of friend
No soda today (regular or diet)
Get your blood pressure taken
Eat a vegetarian meal for lunch or dinner
Try a new recipe this week
Get at least 7 hours of sleep
Drink 64 oz of water
Attend an exercise class
Eat breakfast every day this week
Spend at least 15 minutes walking
Sign-up for a community walk or race
Make today a caffeine free day
Get 10,000 steps today
Do 1 hour of physical activity today
Eat a piece of fruit for a snack
Have a salad instead of fries or chips
Drink 32 oz of water every day this week
Try a new fruit
Try a new vegetable
Do 30 minutes of cardio exercise