Have asaladinstead offries or chipsEat 5fruits andveggiestodayEat a darkgreenvegetableGet atleast 7hours ofsleepMaketoday acaffeinefree dayGo for a walkwith a familymember offriendTry a newrecipe thisweekEat avegetarianmeal forlunch ordinnerPractice10minutes ofmeditationNo fastfood/takeout for aweekDrink 64oz ofwaterSpend atleast 15minuteswalkingDo 1 hourof physicalactivitytodaySign-up foracommunitywalk or raceNo sodatoday(regular ordiet)Try a newvegetableDo 30minutes ofcardioexerciseAttend anexerciseclassTry anewfruitEat apiece offruit for asnackGet10,000stepstodayDrink 32oz of waterevery daythis weekGet yourbloodpressuretakenEatbreakfastevery daythis weekHave asaladinstead offries or chipsEat 5fruits andveggiestodayEat a darkgreenvegetableGet atleast 7hours ofsleepMaketoday acaffeinefree dayGo for a walkwith a familymember offriendTry a newrecipe thisweekEat avegetarianmeal forlunch ordinnerPractice10minutes ofmeditationNo fastfood/takeout for aweekDrink 64oz ofwaterSpend atleast 15minuteswalkingDo 1 hourof physicalactivitytodaySign-up foracommunitywalk or raceNo sodatoday(regular ordiet)Try a newvegetableDo 30minutes ofcardioexerciseAttend anexerciseclassTry anewfruitEat apiece offruit for asnackGet10,000stepstodayDrink 32oz of waterevery daythis weekGet yourbloodpressuretakenEatbreakfastevery daythis week

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have a salad instead of fries or chips
  2. Eat 5 fruits and veggies today
  3. Eat a dark green vegetable
  4. Get at least 7 hours of sleep
  5. Make today a caffeine free day
  6. Go for a walk with a family member of friend
  7. Try a new recipe this week
  8. Eat a vegetarian meal for lunch or dinner
  9. Practice 10 minutes of meditation
  10. No fast food/take out for a week
  11. Drink 64 oz of water
  12. Spend at least 15 minutes walking
  13. Do 1 hour of physical activity today
  14. Sign-up for a community walk or race
  15. No soda today (regular or diet)
  16. Try a new vegetable
  17. Do 30 minutes of cardio exercise
  18. Attend an exercise class
  19. Try a new fruit
  20. Eat a piece of fruit for a snack
  21. Get 10,000 steps today
  22. Drink 32 oz of water every day this week
  23. Get your blood pressure taken
  24. Eat breakfast every day this week