Do 30minutes ofcardioexerciseDrink 64oz ofwaterPractice10minutes ofmeditationSign-up foracommunitywalk or raceAttend anexerciseclassSpend atleast 15minuteswalkingMaketoday acaffeinefree dayNo fastfood/takeout for aweekEat avegetarianmeal forlunch ordinnerEat apiece offruit for asnackTry anewfruitGo for a walkwith a familymember offriendGet10,000stepstodayNo sodatoday(regular ordiet)Eat a darkgreenvegetableDrink 32oz of waterevery daythis weekEat 5fruits andveggiestodayEatbreakfastevery daythis weekTry a newvegetableGet yourbloodpressuretakenHave asaladinstead offries or chipsDo 1 hourof physicalactivitytodayGet atleast 7hours ofsleepTry a newrecipe thisweekDo 30minutes ofcardioexerciseDrink 64oz ofwaterPractice10minutes ofmeditationSign-up foracommunitywalk or raceAttend anexerciseclassSpend atleast 15minuteswalkingMaketoday acaffeinefree dayNo fastfood/takeout for aweekEat avegetarianmeal forlunch ordinnerEat apiece offruit for asnackTry anewfruitGo for a walkwith a familymember offriendGet10,000stepstodayNo sodatoday(regular ordiet)Eat a darkgreenvegetableDrink 32oz of waterevery daythis weekEat 5fruits andveggiestodayEatbreakfastevery daythis weekTry a newvegetableGet yourbloodpressuretakenHave asaladinstead offries or chipsDo 1 hourof physicalactivitytodayGet atleast 7hours ofsleepTry a newrecipe thisweek

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of cardio exercise
  2. Drink 64 oz of water
  3. Practice 10 minutes of meditation
  4. Sign-up for a community walk or race
  5. Attend an exercise class
  6. Spend at least 15 minutes walking
  7. Make today a caffeine free day
  8. No fast food/take out for a week
  9. Eat a vegetarian meal for lunch or dinner
  10. Eat a piece of fruit for a snack
  11. Try a new fruit
  12. Go for a walk with a family member of friend
  13. Get 10,000 steps today
  14. No soda today (regular or diet)
  15. Eat a dark green vegetable
  16. Drink 32 oz of water every day this week
  17. Eat 5 fruits and veggies today
  18. Eat breakfast every day this week
  19. Try a new vegetable
  20. Get your blood pressure taken
  21. Have a salad instead of fries or chips
  22. Do 1 hour of physical activity today
  23. Get at least 7 hours of sleep
  24. Try a new recipe this week