Sign-up foracommunitywalk or raceDrink 64oz ofwaterSpend atleast 15minuteswalkingDo 1 hourof physicalactivitytodayHave asaladinstead offries or chipsEat a darkgreenvegetableEatbreakfastevery daythis weekTry a newvegetableNo fastfood/takeout for aweekTry anewfruitTry a newrecipe thisweekGet atleast 7hours ofsleepDo 30minutes ofcardioexerciseMaketoday acaffeinefree dayPractice10minutes ofmeditationEat avegetarianmeal forlunch ordinnerGet10,000stepstodayGo for a walkwith a familymember offriendAttend anexerciseclassGet yourbloodpressuretakenNo sodatoday(regular ordiet)Drink 32oz of waterevery daythis weekEat 5fruits andveggiestodayEat apiece offruit for asnackSign-up foracommunitywalk or raceDrink 64oz ofwaterSpend atleast 15minuteswalkingDo 1 hourof physicalactivitytodayHave asaladinstead offries or chipsEat a darkgreenvegetableEatbreakfastevery daythis weekTry a newvegetableNo fastfood/takeout for aweekTry anewfruitTry a newrecipe thisweekGet atleast 7hours ofsleepDo 30minutes ofcardioexerciseMaketoday acaffeinefree dayPractice10minutes ofmeditationEat avegetarianmeal forlunch ordinnerGet10,000stepstodayGo for a walkwith a familymember offriendAttend anexerciseclassGet yourbloodpressuretakenNo sodatoday(regular ordiet)Drink 32oz of waterevery daythis weekEat 5fruits andveggiestodayEat apiece offruit for asnack

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign-up for a community walk or race
  2. Drink 64 oz of water
  3. Spend at least 15 minutes walking
  4. Do 1 hour of physical activity today
  5. Have a salad instead of fries or chips
  6. Eat a dark green vegetable
  7. Eat breakfast every day this week
  8. Try a new vegetable
  9. No fast food/take out for a week
  10. Try a new fruit
  11. Try a new recipe this week
  12. Get at least 7 hours of sleep
  13. Do 30 minutes of cardio exercise
  14. Make today a caffeine free day
  15. Practice 10 minutes of meditation
  16. Eat a vegetarian meal for lunch or dinner
  17. Get 10,000 steps today
  18. Go for a walk with a family member of friend
  19. Attend an exercise class
  20. Get your blood pressure taken
  21. No soda today (regular or diet)
  22. Drink 32 oz of water every day this week
  23. Eat 5 fruits and veggies today
  24. Eat a piece of fruit for a snack