No fastfood/takeout for aweekEat avegetarianmeal forlunch ordinnerTry a newrecipe thisweekAttend anexerciseclassSign-up foracommunitywalk or raceGet yourbloodpressuretakenSpend atleast 15minuteswalkingGet10,000stepstodayDo 30minutes ofcardioexerciseNo sodatoday(regular ordiet)Eat apiece offruit for asnackTry a newvegetableMaketoday acaffeinefree dayDrink 64oz ofwaterEat 5fruits andveggiestodayHave asaladinstead offries or chipsEat a darkgreenvegetableEatbreakfastevery daythis weekGet atleast 7hours ofsleepGo for a walkwith a familymember offriendDrink 32oz of waterevery daythis weekPractice10minutes ofmeditationTry anewfruitDo 1 hourof physicalactivitytodayNo fastfood/takeout for aweekEat avegetarianmeal forlunch ordinnerTry a newrecipe thisweekAttend anexerciseclassSign-up foracommunitywalk or raceGet yourbloodpressuretakenSpend atleast 15minuteswalkingGet10,000stepstodayDo 30minutes ofcardioexerciseNo sodatoday(regular ordiet)Eat apiece offruit for asnackTry a newvegetableMaketoday acaffeinefree dayDrink 64oz ofwaterEat 5fruits andveggiestodayHave asaladinstead offries or chipsEat a darkgreenvegetableEatbreakfastevery daythis weekGet atleast 7hours ofsleepGo for a walkwith a familymember offriendDrink 32oz of waterevery daythis weekPractice10minutes ofmeditationTry anewfruitDo 1 hourof physicalactivitytoday

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fast food/take out for a week
  2. Eat a vegetarian meal for lunch or dinner
  3. Try a new recipe this week
  4. Attend an exercise class
  5. Sign-up for a community walk or race
  6. Get your blood pressure taken
  7. Spend at least 15 minutes walking
  8. Get 10,000 steps today
  9. Do 30 minutes of cardio exercise
  10. No soda today (regular or diet)
  11. Eat a piece of fruit for a snack
  12. Try a new vegetable
  13. Make today a caffeine free day
  14. Drink 64 oz of water
  15. Eat 5 fruits and veggies today
  16. Have a salad instead of fries or chips
  17. Eat a dark green vegetable
  18. Eat breakfast every day this week
  19. Get at least 7 hours of sleep
  20. Go for a walk with a family member of friend
  21. Drink 32 oz of water every day this week
  22. Practice 10 minutes of meditation
  23. Try a new fruit
  24. Do 1 hour of physical activity today