Do 1 hourof physicalactivitytodayDrink 64oz ofwaterSpend atleast 15minuteswalkingTry a newrecipe thisweekEatbreakfastevery daythis weekSign-up foracommunitywalk or raceEat avegetarianmeal forlunch ordinnerDrink 32oz of waterevery daythis weekMaketoday acaffeinefree dayEat 5fruits andveggiestodayTry a newvegetableAttend anexerciseclassNo fastfood/takeout for aweekPractice10minutes ofmeditationTry anewfruitGet10,000stepstodayNo sodatoday(regular ordiet)Get yourbloodpressuretakenGet atleast 7hours ofsleepEat apiece offruit for asnackGo for a walkwith a familymember offriendDo 30minutes ofcardioexerciseHave asaladinstead offries or chipsEat a darkgreenvegetableDo 1 hourof physicalactivitytodayDrink 64oz ofwaterSpend atleast 15minuteswalkingTry a newrecipe thisweekEatbreakfastevery daythis weekSign-up foracommunitywalk or raceEat avegetarianmeal forlunch ordinnerDrink 32oz of waterevery daythis weekMaketoday acaffeinefree dayEat 5fruits andveggiestodayTry a newvegetableAttend anexerciseclassNo fastfood/takeout for aweekPractice10minutes ofmeditationTry anewfruitGet10,000stepstodayNo sodatoday(regular ordiet)Get yourbloodpressuretakenGet atleast 7hours ofsleepEat apiece offruit for asnackGo for a walkwith a familymember offriendDo 30minutes ofcardioexerciseHave asaladinstead offries or chipsEat a darkgreenvegetable

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 1 hour of physical activity today
  2. Drink 64 oz of water
  3. Spend at least 15 minutes walking
  4. Try a new recipe this week
  5. Eat breakfast every day this week
  6. Sign-up for a community walk or race
  7. Eat a vegetarian meal for lunch or dinner
  8. Drink 32 oz of water every day this week
  9. Make today a caffeine free day
  10. Eat 5 fruits and veggies today
  11. Try a new vegetable
  12. Attend an exercise class
  13. No fast food/take out for a week
  14. Practice 10 minutes of meditation
  15. Try a new fruit
  16. Get 10,000 steps today
  17. No soda today (regular or diet)
  18. Get your blood pressure taken
  19. Get at least 7 hours of sleep
  20. Eat a piece of fruit for a snack
  21. Go for a walk with a family member of friend
  22. Do 30 minutes of cardio exercise
  23. Have a salad instead of fries or chips
  24. Eat a dark green vegetable