Try a newvegetableNo fastfood/takeout for aweekSign-up foracommunitywalk or racePractice10minutes ofmeditationSpend atleast 15minuteswalkingDrink 32oz of waterevery daythis weekEat 5fruits andveggiestodayEat a darkgreenvegetableDrink 64oz ofwaterAttend anexerciseclassGet10,000stepstodayGo for a walkwith a familymember offriendEat apiece offruit for asnackTry a newrecipe thisweekGet yourbloodpressuretakenNo sodatoday(regular ordiet)Eatbreakfastevery daythis weekGet atleast 7hours ofsleepHave asaladinstead offries or chipsDo 1 hourof physicalactivitytodayMaketoday acaffeinefree dayDo 30minutes ofcardioexerciseTry anewfruitEat avegetarianmeal forlunch ordinnerTry a newvegetableNo fastfood/takeout for aweekSign-up foracommunitywalk or racePractice10minutes ofmeditationSpend atleast 15minuteswalkingDrink 32oz of waterevery daythis weekEat 5fruits andveggiestodayEat a darkgreenvegetableDrink 64oz ofwaterAttend anexerciseclassGet10,000stepstodayGo for a walkwith a familymember offriendEat apiece offruit for asnackTry a newrecipe thisweekGet yourbloodpressuretakenNo sodatoday(regular ordiet)Eatbreakfastevery daythis weekGet atleast 7hours ofsleepHave asaladinstead offries or chipsDo 1 hourof physicalactivitytodayMaketoday acaffeinefree dayDo 30minutes ofcardioexerciseTry anewfruitEat avegetarianmeal forlunch ordinner

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. No fast food/take out for a week
  3. Sign-up for a community walk or race
  4. Practice 10 minutes of meditation
  5. Spend at least 15 minutes walking
  6. Drink 32 oz of water every day this week
  7. Eat 5 fruits and veggies today
  8. Eat a dark green vegetable
  9. Drink 64 oz of water
  10. Attend an exercise class
  11. Get 10,000 steps today
  12. Go for a walk with a family member of friend
  13. Eat a piece of fruit for a snack
  14. Try a new recipe this week
  15. Get your blood pressure taken
  16. No soda today (regular or diet)
  17. Eat breakfast every day this week
  18. Get at least 7 hours of sleep
  19. Have a salad instead of fries or chips
  20. Do 1 hour of physical activity today
  21. Make today a caffeine free day
  22. Do 30 minutes of cardio exercise
  23. Try a new fruit
  24. Eat a vegetarian meal for lunch or dinner