Eatbreakfastevery daythis weekTry anewfruitDo 30minutes ofcardioexerciseAttend anexerciseclassGo for a walkwith a familymember offriendGet10,000stepstodayDrink 64oz ofwaterTry a newrecipe thisweekTry a newvegetableMaketoday acaffeinefree dayNo sodatoday(regular ordiet)Get yourbloodpressuretakenGet atleast 7hours ofsleepSpend atleast 15minuteswalkingNo fastfood/takeout for aweekSign-up foracommunitywalk or raceEat a darkgreenvegetableHave asaladinstead offries or chipsEat apiece offruit for asnackEat 5fruits andveggiestodayPractice10minutes ofmeditationDrink 32oz of waterevery daythis weekDo 1 hourof physicalactivitytodayEat avegetarianmeal forlunch ordinnerEatbreakfastevery daythis weekTry anewfruitDo 30minutes ofcardioexerciseAttend anexerciseclassGo for a walkwith a familymember offriendGet10,000stepstodayDrink 64oz ofwaterTry a newrecipe thisweekTry a newvegetableMaketoday acaffeinefree dayNo sodatoday(regular ordiet)Get yourbloodpressuretakenGet atleast 7hours ofsleepSpend atleast 15minuteswalkingNo fastfood/takeout for aweekSign-up foracommunitywalk or raceEat a darkgreenvegetableHave asaladinstead offries or chipsEat apiece offruit for asnackEat 5fruits andveggiestodayPractice10minutes ofmeditationDrink 32oz of waterevery daythis weekDo 1 hourof physicalactivitytodayEat avegetarianmeal forlunch ordinner

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast every day this week
  2. Try a new fruit
  3. Do 30 minutes of cardio exercise
  4. Attend an exercise class
  5. Go for a walk with a family member of friend
  6. Get 10,000 steps today
  7. Drink 64 oz of water
  8. Try a new recipe this week
  9. Try a new vegetable
  10. Make today a caffeine free day
  11. No soda today (regular or diet)
  12. Get your blood pressure taken
  13. Get at least 7 hours of sleep
  14. Spend at least 15 minutes walking
  15. No fast food/take out for a week
  16. Sign-up for a community walk or race
  17. Eat a dark green vegetable
  18. Have a salad instead of fries or chips
  19. Eat a piece of fruit for a snack
  20. Eat 5 fruits and veggies today
  21. Practice 10 minutes of meditation
  22. Drink 32 oz of water every day this week
  23. Do 1 hour of physical activity today
  24. Eat a vegetarian meal for lunch or dinner