Spend atleast 15minuteswalkingPractice10minutes ofmeditationDrink 32oz of waterevery daythis weekNo sodatoday(regular ordiet)Eat a darkgreenvegetableDo 30minutes ofcardioexerciseGet yourbloodpressuretakenEat avegetarianmeal forlunch ordinnerEat 5fruits andveggiestodayAttend anexerciseclassGo for a walkwith a familymember offriendMaketoday acaffeinefree daySign-up foracommunitywalk or raceDrink 64oz ofwaterEat apiece offruit for asnackHave asaladinstead offries or chipsTry anewfruitGet atleast 7hours ofsleepTry a newvegetableDo 1 hourof physicalactivitytodayNo fastfood/takeout for aweekGet10,000stepstodayTry a newrecipe thisweekEatbreakfastevery daythis weekSpend atleast 15minuteswalkingPractice10minutes ofmeditationDrink 32oz of waterevery daythis weekNo sodatoday(regular ordiet)Eat a darkgreenvegetableDo 30minutes ofcardioexerciseGet yourbloodpressuretakenEat avegetarianmeal forlunch ordinnerEat 5fruits andveggiestodayAttend anexerciseclassGo for a walkwith a familymember offriendMaketoday acaffeinefree daySign-up foracommunitywalk or raceDrink 64oz ofwaterEat apiece offruit for asnackHave asaladinstead offries or chipsTry anewfruitGet atleast 7hours ofsleepTry a newvegetableDo 1 hourof physicalactivitytodayNo fastfood/takeout for aweekGet10,000stepstodayTry a newrecipe thisweekEatbreakfastevery daythis week

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend at least 15 minutes walking
  2. Practice 10 minutes of meditation
  3. Drink 32 oz of water every day this week
  4. No soda today (regular or diet)
  5. Eat a dark green vegetable
  6. Do 30 minutes of cardio exercise
  7. Get your blood pressure taken
  8. Eat a vegetarian meal for lunch or dinner
  9. Eat 5 fruits and veggies today
  10. Attend an exercise class
  11. Go for a walk with a family member of friend
  12. Make today a caffeine free day
  13. Sign-up for a community walk or race
  14. Drink 64 oz of water
  15. Eat a piece of fruit for a snack
  16. Have a salad instead of fries or chips
  17. Try a new fruit
  18. Get at least 7 hours of sleep
  19. Try a new vegetable
  20. Do 1 hour of physical activity today
  21. No fast food/take out for a week
  22. Get 10,000 steps today
  23. Try a new recipe this week
  24. Eat breakfast every day this week