Sign-up foracommunitywalk or raceNo fastfood/takeout for aweekSpend atleast 15minuteswalkingNo sodatoday(regular ordiet)Eat apiece offruit for asnackEat a darkgreenvegetableAttend anexerciseclassMaketoday acaffeinefree dayTry a newvegetableGo for a walkwith a familymember offriendTry anewfruitGet yourbloodpressuretakenPractice10minutes ofmeditationEatbreakfastevery daythis weekEat 5fruits andveggiestodayGet10,000stepstodayGet atleast 7hours ofsleepHave asaladinstead offries or chipsDrink 32oz of waterevery daythis weekDrink 64oz ofwaterDo 30minutes ofcardioexerciseTry a newrecipe thisweekDo 1 hourof physicalactivitytodayEat avegetarianmeal forlunch ordinnerSign-up foracommunitywalk or raceNo fastfood/takeout for aweekSpend atleast 15minuteswalkingNo sodatoday(regular ordiet)Eat apiece offruit for asnackEat a darkgreenvegetableAttend anexerciseclassMaketoday acaffeinefree dayTry a newvegetableGo for a walkwith a familymember offriendTry anewfruitGet yourbloodpressuretakenPractice10minutes ofmeditationEatbreakfastevery daythis weekEat 5fruits andveggiestodayGet10,000stepstodayGet atleast 7hours ofsleepHave asaladinstead offries or chipsDrink 32oz of waterevery daythis weekDrink 64oz ofwaterDo 30minutes ofcardioexerciseTry a newrecipe thisweekDo 1 hourof physicalactivitytodayEat avegetarianmeal forlunch ordinner

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign-up for a community walk or race
  2. No fast food/take out for a week
  3. Spend at least 15 minutes walking
  4. No soda today (regular or diet)
  5. Eat a piece of fruit for a snack
  6. Eat a dark green vegetable
  7. Attend an exercise class
  8. Make today a caffeine free day
  9. Try a new vegetable
  10. Go for a walk with a family member of friend
  11. Try a new fruit
  12. Get your blood pressure taken
  13. Practice 10 minutes of meditation
  14. Eat breakfast every day this week
  15. Eat 5 fruits and veggies today
  16. Get 10,000 steps today
  17. Get at least 7 hours of sleep
  18. Have a salad instead of fries or chips
  19. Drink 32 oz of water every day this week
  20. Drink 64 oz of water
  21. Do 30 minutes of cardio exercise
  22. Try a new recipe this week
  23. Do 1 hour of physical activity today
  24. Eat a vegetarian meal for lunch or dinner