Get10,000stepstodayAttend anexerciseclassGet yourbloodpressuretakenDo 30minutes ofcardioexerciseNo fastfood/takeout for aweekPractice10minutes ofmeditationEat apiece offruit for asnackNo sodatoday(regular ordiet)Try anewfruitSign-up foracommunitywalk or raceDo 1 hourof physicalactivitytodayHave asaladinstead offries or chipsMaketoday acaffeinefree dayEatbreakfastevery daythis weekDrink 64oz ofwaterSpend atleast 15minuteswalkingEat avegetarianmeal forlunch ordinnerEat a darkgreenvegetableGet atleast 7hours ofsleepTry a newrecipe thisweekGo for a walkwith a familymember offriendDrink 32oz of waterevery daythis weekTry a newvegetableEat 5fruits andveggiestodayGet10,000stepstodayAttend anexerciseclassGet yourbloodpressuretakenDo 30minutes ofcardioexerciseNo fastfood/takeout for aweekPractice10minutes ofmeditationEat apiece offruit for asnackNo sodatoday(regular ordiet)Try anewfruitSign-up foracommunitywalk or raceDo 1 hourof physicalactivitytodayHave asaladinstead offries or chipsMaketoday acaffeinefree dayEatbreakfastevery daythis weekDrink 64oz ofwaterSpend atleast 15minuteswalkingEat avegetarianmeal forlunch ordinnerEat a darkgreenvegetableGet atleast 7hours ofsleepTry a newrecipe thisweekGo for a walkwith a familymember offriendDrink 32oz of waterevery daythis weekTry a newvegetableEat 5fruits andveggiestoday

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps today
  2. Attend an exercise class
  3. Get your blood pressure taken
  4. Do 30 minutes of cardio exercise
  5. No fast food/take out for a week
  6. Practice 10 minutes of meditation
  7. Eat a piece of fruit for a snack
  8. No soda today (regular or diet)
  9. Try a new fruit
  10. Sign-up for a community walk or race
  11. Do 1 hour of physical activity today
  12. Have a salad instead of fries or chips
  13. Make today a caffeine free day
  14. Eat breakfast every day this week
  15. Drink 64 oz of water
  16. Spend at least 15 minutes walking
  17. Eat a vegetarian meal for lunch or dinner
  18. Eat a dark green vegetable
  19. Get at least 7 hours of sleep
  20. Try a new recipe this week
  21. Go for a walk with a family member of friend
  22. Drink 32 oz of water every day this week
  23. Try a new vegetable
  24. Eat 5 fruits and veggies today