Eat apiece offruit for asnackEat a darkgreenvegetableNo sodatoday(regular ordiet)Get yourbloodpressuretakenDrink 64oz ofwaterHave asaladinstead offries or chipsDo 30minutes ofcardioexerciseEat 5fruits andveggiestodayGet10,000stepstodayPractice10minutes ofmeditationEatbreakfastevery daythis weekTry a newrecipe thisweekGet atleast 7hours ofsleepDo 1 hourof physicalactivitytodayDrink 32oz of waterevery daythis weekTry a newvegetableEat avegetarianmeal forlunch ordinnerMaketoday acaffeinefree dayGo for a walkwith a familymember offriendAttend anexerciseclassSpend atleast 15minuteswalkingSign-up foracommunitywalk or raceNo fastfood/takeout for aweekTry anewfruitEat apiece offruit for asnackEat a darkgreenvegetableNo sodatoday(regular ordiet)Get yourbloodpressuretakenDrink 64oz ofwaterHave asaladinstead offries or chipsDo 30minutes ofcardioexerciseEat 5fruits andveggiestodayGet10,000stepstodayPractice10minutes ofmeditationEatbreakfastevery daythis weekTry a newrecipe thisweekGet atleast 7hours ofsleepDo 1 hourof physicalactivitytodayDrink 32oz of waterevery daythis weekTry a newvegetableEat avegetarianmeal forlunch ordinnerMaketoday acaffeinefree dayGo for a walkwith a familymember offriendAttend anexerciseclassSpend atleast 15minuteswalkingSign-up foracommunitywalk or raceNo fastfood/takeout for aweekTry anewfruit

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fruit for a snack
  2. Eat a dark green vegetable
  3. No soda today (regular or diet)
  4. Get your blood pressure taken
  5. Drink 64 oz of water
  6. Have a salad instead of fries or chips
  7. Do 30 minutes of cardio exercise
  8. Eat 5 fruits and veggies today
  9. Get 10,000 steps today
  10. Practice 10 minutes of meditation
  11. Eat breakfast every day this week
  12. Try a new recipe this week
  13. Get at least 7 hours of sleep
  14. Do 1 hour of physical activity today
  15. Drink 32 oz of water every day this week
  16. Try a new vegetable
  17. Eat a vegetarian meal for lunch or dinner
  18. Make today a caffeine free day
  19. Go for a walk with a family member of friend
  20. Attend an exercise class
  21. Spend at least 15 minutes walking
  22. Sign-up for a community walk or race
  23. No fast food/take out for a week
  24. Try a new fruit