Eat avegetarianmeal forlunch ordinnerDo 1 hourof physicalactivitytodayNo fastfood/takeout for aweekSign-up foracommunitywalk or raceAttend anexerciseclassHave asaladinstead offries or chipsGet atleast 7hours ofsleepDo 30minutes ofcardioexerciseGet10,000stepstodayEat apiece offruit for asnackEat 5fruits andveggiestodayEat a darkgreenvegetableTry anewfruitEatbreakfastevery daythis weekDrink 64oz ofwaterPractice10minutes ofmeditationTry a newrecipe thisweekGo for a walkwith a familymember offriendMaketoday acaffeinefree dayNo sodatoday(regular ordiet)Drink 32oz of waterevery daythis weekGet yourbloodpressuretakenTry a newvegetableSpend atleast 15minuteswalkingEat avegetarianmeal forlunch ordinnerDo 1 hourof physicalactivitytodayNo fastfood/takeout for aweekSign-up foracommunitywalk or raceAttend anexerciseclassHave asaladinstead offries or chipsGet atleast 7hours ofsleepDo 30minutes ofcardioexerciseGet10,000stepstodayEat apiece offruit for asnackEat 5fruits andveggiestodayEat a darkgreenvegetableTry anewfruitEatbreakfastevery daythis weekDrink 64oz ofwaterPractice10minutes ofmeditationTry a newrecipe thisweekGo for a walkwith a familymember offriendMaketoday acaffeinefree dayNo sodatoday(regular ordiet)Drink 32oz of waterevery daythis weekGet yourbloodpressuretakenTry a newvegetableSpend atleast 15minuteswalking

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a vegetarian meal for lunch or dinner
  2. Do 1 hour of physical activity today
  3. No fast food/take out for a week
  4. Sign-up for a community walk or race
  5. Attend an exercise class
  6. Have a salad instead of fries or chips
  7. Get at least 7 hours of sleep
  8. Do 30 minutes of cardio exercise
  9. Get 10,000 steps today
  10. Eat a piece of fruit for a snack
  11. Eat 5 fruits and veggies today
  12. Eat a dark green vegetable
  13. Try a new fruit
  14. Eat breakfast every day this week
  15. Drink 64 oz of water
  16. Practice 10 minutes of meditation
  17. Try a new recipe this week
  18. Go for a walk with a family member of friend
  19. Make today a caffeine free day
  20. No soda today (regular or diet)
  21. Drink 32 oz of water every day this week
  22. Get your blood pressure taken
  23. Try a new vegetable
  24. Spend at least 15 minutes walking