Eat a darkgreenvegetableDo 1 hourof physicalactivitytodayNo fastfood/takeout for aweekGet yourbloodpressuretakenGo for a walkwith a familymember offriendMaketoday acaffeinefree dayAttend anexerciseclassGet10,000stepstodayDrink 32oz of waterevery daythis weekTry a newrecipe thisweekTry anewfruitEat avegetarianmeal forlunch ordinnerDo 30minutes ofcardioexerciseTry a newvegetableEat apiece offruit for asnackEat 5fruits andveggiestodayPractice10minutes ofmeditationSpend atleast 15minuteswalkingEatbreakfastevery daythis weekDrink 64oz ofwaterGet atleast 7hours ofsleepSign-up foracommunitywalk or raceHave asaladinstead offries or chipsNo sodatoday(regular ordiet)Eat a darkgreenvegetableDo 1 hourof physicalactivitytodayNo fastfood/takeout for aweekGet yourbloodpressuretakenGo for a walkwith a familymember offriendMaketoday acaffeinefree dayAttend anexerciseclassGet10,000stepstodayDrink 32oz of waterevery daythis weekTry a newrecipe thisweekTry anewfruitEat avegetarianmeal forlunch ordinnerDo 30minutes ofcardioexerciseTry a newvegetableEat apiece offruit for asnackEat 5fruits andveggiestodayPractice10minutes ofmeditationSpend atleast 15minuteswalkingEatbreakfastevery daythis weekDrink 64oz ofwaterGet atleast 7hours ofsleepSign-up foracommunitywalk or raceHave asaladinstead offries or chipsNo sodatoday(regular ordiet)

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a dark green vegetable
  2. Do 1 hour of physical activity today
  3. No fast food/take out for a week
  4. Get your blood pressure taken
  5. Go for a walk with a family member of friend
  6. Make today a caffeine free day
  7. Attend an exercise class
  8. Get 10,000 steps today
  9. Drink 32 oz of water every day this week
  10. Try a new recipe this week
  11. Try a new fruit
  12. Eat a vegetarian meal for lunch or dinner
  13. Do 30 minutes of cardio exercise
  14. Try a new vegetable
  15. Eat a piece of fruit for a snack
  16. Eat 5 fruits and veggies today
  17. Practice 10 minutes of meditation
  18. Spend at least 15 minutes walking
  19. Eat breakfast every day this week
  20. Drink 64 oz of water
  21. Get at least 7 hours of sleep
  22. Sign-up for a community walk or race
  23. Have a salad instead of fries or chips
  24. No soda today (regular or diet)