Eat 5fruits andveggiestodayNo fastfood/takeout for aweekEat a darkgreenvegetablePractice10minutes ofmeditationGo for a walkwith a familymember offriendNo sodatoday(regular ordiet)Get yourbloodpressuretakenEat avegetarianmeal forlunch ordinnerTry a newrecipe thisweekGet atleast 7hours ofsleepDrink 64oz ofwaterAttend anexerciseclassEatbreakfastevery daythis weekSpend atleast 15minuteswalkingSign-up foracommunitywalk or raceMaketoday acaffeinefree dayGet10,000stepstodayDo 1 hourof physicalactivitytodayEat apiece offruit for asnackHave asaladinstead offries or chipsDrink 32oz of waterevery daythis weekTry anewfruitTry a newvegetableDo 30minutes ofcardioexerciseEat 5fruits andveggiestodayNo fastfood/takeout for aweekEat a darkgreenvegetablePractice10minutes ofmeditationGo for a walkwith a familymember offriendNo sodatoday(regular ordiet)Get yourbloodpressuretakenEat avegetarianmeal forlunch ordinnerTry a newrecipe thisweekGet atleast 7hours ofsleepDrink 64oz ofwaterAttend anexerciseclassEatbreakfastevery daythis weekSpend atleast 15minuteswalkingSign-up foracommunitywalk or raceMaketoday acaffeinefree dayGet10,000stepstodayDo 1 hourof physicalactivitytodayEat apiece offruit for asnackHave asaladinstead offries or chipsDrink 32oz of waterevery daythis weekTry anewfruitTry a newvegetableDo 30minutes ofcardioexercise

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 fruits and veggies today
  2. No fast food/take out for a week
  3. Eat a dark green vegetable
  4. Practice 10 minutes of meditation
  5. Go for a walk with a family member of friend
  6. No soda today (regular or diet)
  7. Get your blood pressure taken
  8. Eat a vegetarian meal for lunch or dinner
  9. Try a new recipe this week
  10. Get at least 7 hours of sleep
  11. Drink 64 oz of water
  12. Attend an exercise class
  13. Eat breakfast every day this week
  14. Spend at least 15 minutes walking
  15. Sign-up for a community walk or race
  16. Make today a caffeine free day
  17. Get 10,000 steps today
  18. Do 1 hour of physical activity today
  19. Eat a piece of fruit for a snack
  20. Have a salad instead of fries or chips
  21. Drink 32 oz of water every day this week
  22. Try a new fruit
  23. Try a new vegetable
  24. Do 30 minutes of cardio exercise