Get atleast 7hours ofsleepEat 5fruits andveggiestodayDo 30minutes ofcardioexerciseEat a darkgreenvegetableEat apiece offruit for asnackGo for a walkwith a familymember offriendMaketoday acaffeinefree dayAttend anexerciseclassNo fastfood/takeout for aweekTry a newvegetableDrink 32oz of waterevery daythis weekNo sodatoday(regular ordiet)Get10,000stepstodayEat avegetarianmeal forlunch ordinnerSpend atleast 15minuteswalkingTry a newrecipe thisweekDrink 64oz ofwaterTry anewfruitDo 1 hourof physicalactivitytodayPractice10minutes ofmeditationHave asaladinstead offries or chipsSign-up foracommunitywalk or raceEatbreakfastevery daythis weekGet yourbloodpressuretakenGet atleast 7hours ofsleepEat 5fruits andveggiestodayDo 30minutes ofcardioexerciseEat a darkgreenvegetableEat apiece offruit for asnackGo for a walkwith a familymember offriendMaketoday acaffeinefree dayAttend anexerciseclassNo fastfood/takeout for aweekTry a newvegetableDrink 32oz of waterevery daythis weekNo sodatoday(regular ordiet)Get10,000stepstodayEat avegetarianmeal forlunch ordinnerSpend atleast 15minuteswalkingTry a newrecipe thisweekDrink 64oz ofwaterTry anewfruitDo 1 hourof physicalactivitytodayPractice10minutes ofmeditationHave asaladinstead offries or chipsSign-up foracommunitywalk or raceEatbreakfastevery daythis weekGet yourbloodpressuretaken

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7 hours of sleep
  2. Eat 5 fruits and veggies today
  3. Do 30 minutes of cardio exercise
  4. Eat a dark green vegetable
  5. Eat a piece of fruit for a snack
  6. Go for a walk with a family member of friend
  7. Make today a caffeine free day
  8. Attend an exercise class
  9. No fast food/take out for a week
  10. Try a new vegetable
  11. Drink 32 oz of water every day this week
  12. No soda today (regular or diet)
  13. Get 10,000 steps today
  14. Eat a vegetarian meal for lunch or dinner
  15. Spend at least 15 minutes walking
  16. Try a new recipe this week
  17. Drink 64 oz of water
  18. Try a new fruit
  19. Do 1 hour of physical activity today
  20. Practice 10 minutes of meditation
  21. Have a salad instead of fries or chips
  22. Sign-up for a community walk or race
  23. Eat breakfast every day this week
  24. Get your blood pressure taken