Do 1 hourof physicalactivitytodayEat apiece offruit for asnackMaketoday acaffeinefree dayPractice10minutes ofmeditationDo 30minutes ofcardioexerciseSpend atleast 15minuteswalkingAttend anexerciseclassNo fastfood/takeout for aweekTry a newvegetableSign-up foracommunitywalk or raceTry a newrecipe thisweekDrink 64oz ofwaterEat 5fruits andveggiestodayDrink 32oz of waterevery daythis weekGo for a walkwith a familymember offriendEatbreakfastevery daythis weekEat a darkgreenvegetableGet10,000stepstodayHave asaladinstead offries or chipsTry anewfruitGet atleast 7hours ofsleepGet yourbloodpressuretakenEat avegetarianmeal forlunch ordinnerNo sodatoday(regular ordiet)Do 1 hourof physicalactivitytodayEat apiece offruit for asnackMaketoday acaffeinefree dayPractice10minutes ofmeditationDo 30minutes ofcardioexerciseSpend atleast 15minuteswalkingAttend anexerciseclassNo fastfood/takeout for aweekTry a newvegetableSign-up foracommunitywalk or raceTry a newrecipe thisweekDrink 64oz ofwaterEat 5fruits andveggiestodayDrink 32oz of waterevery daythis weekGo for a walkwith a familymember offriendEatbreakfastevery daythis weekEat a darkgreenvegetableGet10,000stepstodayHave asaladinstead offries or chipsTry anewfruitGet atleast 7hours ofsleepGet yourbloodpressuretakenEat avegetarianmeal forlunch ordinnerNo sodatoday(regular ordiet)

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 1 hour of physical activity today
  2. Eat a piece of fruit for a snack
  3. Make today a caffeine free day
  4. Practice 10 minutes of meditation
  5. Do 30 minutes of cardio exercise
  6. Spend at least 15 minutes walking
  7. Attend an exercise class
  8. No fast food/take out for a week
  9. Try a new vegetable
  10. Sign-up for a community walk or race
  11. Try a new recipe this week
  12. Drink 64 oz of water
  13. Eat 5 fruits and veggies today
  14. Drink 32 oz of water every day this week
  15. Go for a walk with a family member of friend
  16. Eat breakfast every day this week
  17. Eat a dark green vegetable
  18. Get 10,000 steps today
  19. Have a salad instead of fries or chips
  20. Try a new fruit
  21. Get at least 7 hours of sleep
  22. Get your blood pressure taken
  23. Eat a vegetarian meal for lunch or dinner
  24. No soda today (regular or diet)