Try a newvegetableGet yourbloodpressuretakenDrink 32oz of waterevery daythis weekTry anewfruitTry a newrecipe thisweekEat a darkgreenvegetableDo 1 hourof physicalactivitytodayEat apiece offruit for asnackNo fastfood/takeout for aweekHave asaladinstead offries or chipsEat 5fruits andveggiestodaySpend atleast 15minuteswalkingDrink 64oz ofwaterGet atleast 7hours ofsleepAttend anexerciseclassPractice10minutes ofmeditationGo for a walkwith a familymember offriendMaketoday acaffeinefree dayNo sodatoday(regular ordiet)Eatbreakfastevery daythis weekSign-up foracommunitywalk or raceDo 30minutes ofcardioexerciseEat avegetarianmeal forlunch ordinnerGet10,000stepstodayTry a newvegetableGet yourbloodpressuretakenDrink 32oz of waterevery daythis weekTry anewfruitTry a newrecipe thisweekEat a darkgreenvegetableDo 1 hourof physicalactivitytodayEat apiece offruit for asnackNo fastfood/takeout for aweekHave asaladinstead offries or chipsEat 5fruits andveggiestodaySpend atleast 15minuteswalkingDrink 64oz ofwaterGet atleast 7hours ofsleepAttend anexerciseclassPractice10minutes ofmeditationGo for a walkwith a familymember offriendMaketoday acaffeinefree dayNo sodatoday(regular ordiet)Eatbreakfastevery daythis weekSign-up foracommunitywalk or raceDo 30minutes ofcardioexerciseEat avegetarianmeal forlunch ordinnerGet10,000stepstoday

Wellness Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Get your blood pressure taken
  3. Drink 32 oz of water every day this week
  4. Try a new fruit
  5. Try a new recipe this week
  6. Eat a dark green vegetable
  7. Do 1 hour of physical activity today
  8. Eat a piece of fruit for a snack
  9. No fast food/take out for a week
  10. Have a salad instead of fries or chips
  11. Eat 5 fruits and veggies today
  12. Spend at least 15 minutes walking
  13. Drink 64 oz of water
  14. Get at least 7 hours of sleep
  15. Attend an exercise class
  16. Practice 10 minutes of meditation
  17. Go for a walk with a family member of friend
  18. Make today a caffeine free day
  19. No soda today (regular or diet)
  20. Eat breakfast every day this week
  21. Sign-up for a community walk or race
  22. Do 30 minutes of cardio exercise
  23. Eat a vegetarian meal for lunch or dinner
  24. Get 10,000 steps today