This bingo card has a free space and 24 words: Drink 32 oz of water every day this week, Do 1 hour of physical activity today, Get at least 7 hours of sleep, Try a new fruit, Eat breakfast every day this week, Try a new vegetable, Make today a caffeine free day, Get your blood pressure taken, Attend an exercise class, Get 10,000 steps today, Sign-up for a community walk or race, Try a new recipe this week, Spend at least 15 minutes walking, Practice 10 minutes of meditation, No fast food/take out for a week, Eat a dark green vegetable, Drink 64 oz of water, Do 30 minutes of cardio exercise, Eat a vegetarian meal for lunch or dinner, Have a salad instead of fries or chips, Go for a walk with a family member of friend, Eat 5 fruits and veggies today, No soda today (regular or diet) and Eat a piece of fruit for a snack.
Wellness Bingo | Teacher Appreciation Bingo | Fitness & Fun with YOU BINGO | Wellness Bingo Challenge | Weeks Goals
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