(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give someone a compliment (all days)
Eat 3 servings of vegetables (all days)
Journal everything you eat this week
Meditate for 10 minutes
(3 days)
Meditate or perform YOGA for 10 minutes
Read a book for 30 minutes (3 days)
Exercise for 60 minutes
(2 days)
Exercise for 30 minutes
(3 days)
Get 6-8 hours of sleep (4 days)
Check the batteries in your smoke detectors
No fried foods (3 days)
Spend at least 15 minutes outside
(all days)
Drink ONLY water for the whole day
Drink at least 60 ounces of water
(all days)
Make time to stretch during the work day
(3 days)
No sweets for one whole day
No second helpings at meal time
(2 days)
No fried foods
(2 days)
Write down 3 things you are thankful for (all days)
Floss your teeth
(all days)
Exercise for 30 minutes (1/day)
Write a "thank you" note to someone
(1 day)
Try a new form of exercise
(1 day)
Focus on 1 bad habit and how to improve your behavior(all week)
