(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things you are thankful for (all days)
Make time to stretch during the work day
(3 days)
Eat 3 servings of vegetables (all days)
Check the batteries in your smoke detectors
Exercise for 60 minutes
(2 days)
Write a "thank you" note to someone
(1 day)
Meditate or perform YOGA for 10 minutes
Spend at least 15 minutes outside
(all days)
Exercise for 30 minutes
(3 days)
No fried foods
(2 days)
No second helpings at meal time
(2 days)
Meditate for 10 minutes
(3 days)
Give someone a compliment (all days)
Journal everything you eat this week
Floss your teeth
(all days)
Focus on 1 bad habit and how to improve your behavior(all week)