Fall Into Healthy Habits- Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 6-8 hours of sleep (4 days)
2. Meditate or perform YOGA for 10 minutes
3. Write down 3 things you are thankful for (all days)
4. Try a new form of exercise (1 day)
5. No second helpings at meal time (2 days)
6. Give someone a compliment (all days)
7. No sweets for one whole day
8. Make time to stretch during the work day (3 days)
9. Exercise for 60 minutes (2 days)
10. Check the batteries in your smoke detectors
11. Focus on 1 bad habit and how to improve your behavior(all week)
12. No fried foods (3 days)
13. Eat 3 servings of vegetables (all days)
14. Exercise for 30 minutes (3 days)
15. Journal everything you eat this week
16. Spend at least 15 minutes outside (all days)
17. No fried foods (2 days)
18. Drink ONLY water for the whole day
19. Exercise for 30 minutes (1/day)
20. Drink at least 60 ounces of water (all days)
21. Write a "thank you" note to someone (1 day)
22. Floss your teeth (all days)
23. Meditate for 10 minutes (3 days)
24. Read a book for 30 minutes (3 days)