Write down3 things youare thankfulfor (all days)Make time tostretchduring thework day(3 days)Eat 3servings ofvegetables(all days)Check thebatteries inyour smokedetectorsExercisefor 60minutes(2 days)Write a"thank you"note tosomeone(1 day)Meditateor performYOGA for10 minutesSpend atleast 15minutesoutside(all days)Exercisefor 30minutes(3 days)No friedfoods(2 days)No secondhelpings atmeal time(2 days)Meditatefor 10minutes(3 days)Givesomeone acompliment(all days)Journaleverythingyou eatthis weekFloss yourteeth(all days)Focus on 1 badhabit and howto improve yourbehavior(allweek)Read abook for30 minutes(3 days)Drink ONLYwater forthe wholedayGet 6-8hours ofsleep (4days)No friedfoods (3days)Try a newform ofexercise(1 day)Drink at least60 ounces ofwater(all days)Exercisefor 30minutes(1/day)No sweetsfor onewhole dayWrite down3 things youare thankfulfor (all days)Make time tostretchduring thework day(3 days)Eat 3servings ofvegetables(all days)Check thebatteries inyour smokedetectorsExercisefor 60minutes(2 days)Write a"thank you"note tosomeone(1 day)Meditateor performYOGA for10 minutesSpend atleast 15minutesoutside(all days)Exercisefor 30minutes(3 days)No friedfoods(2 days)No secondhelpings atmeal time(2 days)Meditatefor 10minutes(3 days)Givesomeone acompliment(all days)Journaleverythingyou eatthis weekFloss yourteeth(all days)Focus on 1 badhabit and howto improve yourbehavior(allweek)Read abook for30 minutes(3 days)Drink ONLYwater forthe wholedayGet 6-8hours ofsleep (4days)No friedfoods (3days)Try a newform ofexercise(1 day)Drink at least60 ounces ofwater(all days)Exercisefor 30minutes(1/day)No sweetsfor onewhole day

Fall Into Healthy Habits- Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you are thankful for (all days)
  2. Make time to stretch during the work day (3 days)
  3. Eat 3 servings of vegetables (all days)
  4. Check the batteries in your smoke detectors
  5. Exercise for 60 minutes (2 days)
  6. Write a "thank you" note to someone (1 day)
  7. Meditate or perform YOGA for 10 minutes
  8. Spend at least 15 minutes outside (all days)
  9. Exercise for 30 minutes (3 days)
  10. No fried foods (2 days)
  11. No second helpings at meal time (2 days)
  12. Meditate for 10 minutes (3 days)
  13. Give someone a compliment (all days)
  14. Journal everything you eat this week
  15. Floss your teeth (all days)
  16. Focus on 1 bad habit and how to improve your behavior(all week)
  17. Read a book for 30 minutes (3 days)
  18. Drink ONLY water for the whole day
  19. Get 6-8 hours of sleep (4 days)
  20. No fried foods (3 days)
  21. Try a new form of exercise (1 day)
  22. Drink at least 60 ounces of water (all days)
  23. Exercise for 30 minutes (1/day)
  24. No sweets for one whole day