Fall Into Healthy Habits- Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink at least 60 ounces of water (all days)
2. Write a "thank you" note to someone (1 day)
3. Exercise for 30 minutes (3 days)
4. Journal everything you eat this week
5. Floss your teeth (all days)
6. Drink ONLY water for the whole day
7. Focus on 1 bad habit and how to improve your behavior(all week)
8. No sweets for one whole day
9. No fried foods (3 days)
10. Make time to stretch during the work day (3 days)
11. No fried foods (2 days)
12. Try a new form of exercise (1 day)
13. Get 6-8 hours of sleep (4 days)
14. Exercise for 60 minutes (2 days)
15. Meditate or perform YOGA for 10 minutes
16. Write down 3 things you are thankful for (all days)
17. Read a book for 30 minutes (3 days)
18. Give someone a compliment (all days)
19. Spend at least 15 minutes outside (all days)
20. No second helpings at meal time (2 days)
21. Meditate for 10 minutes (3 days)
22. Eat 3 servings of vegetables (all days)
23. Check the batteries in your smoke detectors
24. Exercise for 30 minutes (1/day)