(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
No second helpings at meal time
(2 days)
Make time to stretch during the work day
(3 days)
Try a new form of exercise
(1 day)
No fried foods (3 days)
Floss your teeth
(all days)
Drink at least 60 ounces of water
(all days)
Focus on 1 bad habit and how to improve your behavior(all week)
Meditate or perform YOGA for 10 minutes
Eat 3 servings of vegetables (all days)
Read a book for 30 minutes (3 days)
Exercise for 30 minutes
(3 days)
Exercise for 60 minutes
(2 days)
Exercise for 30 minutes (1/day)
Meditate for 10 minutes
(3 days)
Give someone a compliment (all days)
Write a "thank you" note to someone
(1 day)
Spend at least 15 minutes outside
(all days)
No sweets for one whole day
Drink ONLY water for the whole day
Journal everything you eat this week
Get 6-8 hours of sleep (4 days)
Check the batteries in your smoke detectors
Write down 3 things you are thankful for (all days)
