Exercisefor 30minutes(3 days)No friedfoods(2 days)Journaleverythingyou eatthis weekExercisefor 30minutes(1/day)Floss yourteeth(all days)Write a"thank you"note tosomeone(1 day)Meditatefor 10minutes(3 days)Write down3 things youare thankfulfor (all days)Drink at least60 ounces ofwater(all days)Focus on 1 badhabit and howto improve yourbehavior(allweek)Eat 3servings ofvegetables(all days)Check thebatteries inyour smokedetectorsTry a newform ofexercise(1 day)Drink ONLYwater forthe wholedayGivesomeone acompliment(all days)Spend atleast 15minutesoutside(all days)Exercisefor 60minutes(2 days)Get 6-8hours ofsleep (4days)Read abook for30 minutes(3 days)No secondhelpings atmeal time(2 days)Meditateor performYOGA for10 minutesNo friedfoods (3days)No sweetsfor onewhole dayMake time tostretchduring thework day(3 days)Exercisefor 30minutes(3 days)No friedfoods(2 days)Journaleverythingyou eatthis weekExercisefor 30minutes(1/day)Floss yourteeth(all days)Write a"thank you"note tosomeone(1 day)Meditatefor 10minutes(3 days)Write down3 things youare thankfulfor (all days)Drink at least60 ounces ofwater(all days)Focus on 1 badhabit and howto improve yourbehavior(allweek)Eat 3servings ofvegetables(all days)Check thebatteries inyour smokedetectorsTry a newform ofexercise(1 day)Drink ONLYwater forthe wholedayGivesomeone acompliment(all days)Spend atleast 15minutesoutside(all days)Exercisefor 60minutes(2 days)Get 6-8hours ofsleep (4days)Read abook for30 minutes(3 days)No secondhelpings atmeal time(2 days)Meditateor performYOGA for10 minutesNo friedfoods (3days)No sweetsfor onewhole dayMake time tostretchduring thework day(3 days)

Fall Into Healthy Habits- Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes (3 days)
  2. No fried foods (2 days)
  3. Journal everything you eat this week
  4. Exercise for 30 minutes (1/day)
  5. Floss your teeth (all days)
  6. Write a "thank you" note to someone (1 day)
  7. Meditate for 10 minutes (3 days)
  8. Write down 3 things you are thankful for (all days)
  9. Drink at least 60 ounces of water (all days)
  10. Focus on 1 bad habit and how to improve your behavior(all week)
  11. Eat 3 servings of vegetables (all days)
  12. Check the batteries in your smoke detectors
  13. Try a new form of exercise (1 day)
  14. Drink ONLY water for the whole day
  15. Give someone a compliment (all days)
  16. Spend at least 15 minutes outside (all days)
  17. Exercise for 60 minutes (2 days)
  18. Get 6-8 hours of sleep (4 days)
  19. Read a book for 30 minutes (3 days)
  20. No second helpings at meal time (2 days)
  21. Meditate or perform YOGA for 10 minutes
  22. No fried foods (3 days)
  23. No sweets for one whole day
  24. Make time to stretch during the work day (3 days)