Read abook for30 minutes(3 days)Make time tostretchduring thework day(3 days)Exercisefor 60minutes(2 days)No friedfoods (3days)Try a newform ofexercise(1 day)Journaleverythingyou eatthis weekNo sweetsfor onewhole dayMeditateor performYOGA for10 minutesNo friedfoods(2 days)Drink ONLYwater forthe wholedayWrite down3 things youare thankfulfor (all days)No secondhelpings atmeal time(2 days)Meditatefor 10minutes(3 days)Focus on 1 badhabit and howto improve yourbehavior(allweek)Drink at least60 ounces ofwater(all days)Givesomeone acompliment(all days)Exercisefor 30minutes(1/day)Check thebatteries inyour smokedetectorsFloss yourteeth(all days)Eat 3servings ofvegetables(all days)Exercisefor 30minutes(3 days)Get 6-8hours ofsleep (4days)Write a"thank you"note tosomeone(1 day)Spend atleast 15minutesoutside(all days)Read abook for30 minutes(3 days)Make time tostretchduring thework day(3 days)Exercisefor 60minutes(2 days)No friedfoods (3days)Try a newform ofexercise(1 day)Journaleverythingyou eatthis weekNo sweetsfor onewhole dayMeditateor performYOGA for10 minutesNo friedfoods(2 days)Drink ONLYwater forthe wholedayWrite down3 things youare thankfulfor (all days)No secondhelpings atmeal time(2 days)Meditatefor 10minutes(3 days)Focus on 1 badhabit and howto improve yourbehavior(allweek)Drink at least60 ounces ofwater(all days)Givesomeone acompliment(all days)Exercisefor 30minutes(1/day)Check thebatteries inyour smokedetectorsFloss yourteeth(all days)Eat 3servings ofvegetables(all days)Exercisefor 30minutes(3 days)Get 6-8hours ofsleep (4days)Write a"thank you"note tosomeone(1 day)Spend atleast 15minutesoutside(all days)

Fall Into Healthy Habits- Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 30 minutes (3 days)
  2. Make time to stretch during the work day (3 days)
  3. Exercise for 60 minutes (2 days)
  4. No fried foods (3 days)
  5. Try a new form of exercise (1 day)
  6. Journal everything you eat this week
  7. No sweets for one whole day
  8. Meditate or perform YOGA for 10 minutes
  9. No fried foods (2 days)
  10. Drink ONLY water for the whole day
  11. Write down 3 things you are thankful for (all days)
  12. No second helpings at meal time (2 days)
  13. Meditate for 10 minutes (3 days)
  14. Focus on 1 bad habit and how to improve your behavior(all week)
  15. Drink at least 60 ounces of water (all days)
  16. Give someone a compliment (all days)
  17. Exercise for 30 minutes (1/day)
  18. Check the batteries in your smoke detectors
  19. Floss your teeth (all days)
  20. Eat 3 servings of vegetables (all days)
  21. Exercise for 30 minutes (3 days)
  22. Get 6-8 hours of sleep (4 days)
  23. Write a "thank you" note to someone (1 day)
  24. Spend at least 15 minutes outside (all days)