(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for 30 minutes
(3 days)
Give someone a compliment (all days)
Meditate for 10 minutes
(3 days)
No fried foods
(2 days)
Floss your teeth
(all days)
Check the batteries in your smoke detectors
No sweets for one whole day
No second helpings at meal time
(2 days)
Spend at least 15 minutes outside
(all days)
Get 6-8 hours of sleep (4 days)
Try a new form of exercise
(1 day)
Drink at least 60 ounces of water
(all days)
Eat 3 servings of vegetables (all days)
Exercise for 30 minutes (1/day)
Meditate or perform YOGA for 10 minutes
Focus on 1 bad habit and how to improve your behavior(all week)
Journal everything you eat this week
Read a book for 30 minutes (3 days)
Exercise for 60 minutes
(2 days)
Make time to stretch during the work day
(3 days)
Write down 3 things you are thankful for (all days)
