Exercisefor 30minutes(3 days)Givesomeone acompliment(all days)Meditatefor 10minutes(3 days)No friedfoods(2 days)Floss yourteeth(all days)Check thebatteries inyour smokedetectorsNo sweetsfor onewhole dayNo secondhelpings atmeal time(2 days)Spend atleast 15minutesoutside(all days)Get 6-8hours ofsleep (4days)Try a newform ofexercise(1 day)Drink at least60 ounces ofwater(all days)Eat 3servings ofvegetables(all days)Exercisefor 30minutes(1/day)Meditateor performYOGA for10 minutesFocus on 1 badhabit and howto improve yourbehavior(allweek)Journaleverythingyou eatthis weekRead abook for30 minutes(3 days)Exercisefor 60minutes(2 days)Make time tostretchduring thework day(3 days)Write down3 things youare thankfulfor (all days)No friedfoods (3days)Write a"thank you"note tosomeone(1 day)Drink ONLYwater forthe wholedayExercisefor 30minutes(3 days)Givesomeone acompliment(all days)Meditatefor 10minutes(3 days)No friedfoods(2 days)Floss yourteeth(all days)Check thebatteries inyour smokedetectorsNo sweetsfor onewhole dayNo secondhelpings atmeal time(2 days)Spend atleast 15minutesoutside(all days)Get 6-8hours ofsleep (4days)Try a newform ofexercise(1 day)Drink at least60 ounces ofwater(all days)Eat 3servings ofvegetables(all days)Exercisefor 30minutes(1/day)Meditateor performYOGA for10 minutesFocus on 1 badhabit and howto improve yourbehavior(allweek)Journaleverythingyou eatthis weekRead abook for30 minutes(3 days)Exercisefor 60minutes(2 days)Make time tostretchduring thework day(3 days)Write down3 things youare thankfulfor (all days)No friedfoods (3days)Write a"thank you"note tosomeone(1 day)Drink ONLYwater forthe wholeday

Fall Into Healthy Habits- Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise for 30 minutes (3 days)
  2. Give someone a compliment (all days)
  3. Meditate for 10 minutes (3 days)
  4. No fried foods (2 days)
  5. Floss your teeth (all days)
  6. Check the batteries in your smoke detectors
  7. No sweets for one whole day
  8. No second helpings at meal time (2 days)
  9. Spend at least 15 minutes outside (all days)
  10. Get 6-8 hours of sleep (4 days)
  11. Try a new form of exercise (1 day)
  12. Drink at least 60 ounces of water (all days)
  13. Eat 3 servings of vegetables (all days)
  14. Exercise for 30 minutes (1/day)
  15. Meditate or perform YOGA for 10 minutes
  16. Focus on 1 bad habit and how to improve your behavior(all week)
  17. Journal everything you eat this week
  18. Read a book for 30 minutes (3 days)
  19. Exercise for 60 minutes (2 days)
  20. Make time to stretch during the work day (3 days)
  21. Write down 3 things you are thankful for (all days)
  22. No fried foods (3 days)
  23. Write a "thank you" note to someone (1 day)
  24. Drink ONLY water for the whole day