Fall Into Healthy Habits- Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink ONLY water for the whole day
2. Journal everything you eat this week
3. Meditate for 10 minutes (3 days)
4. Floss your teeth (all days)
5. Eat 3 servings of vegetables (all days)
6. Read a book for 30 minutes (3 days)
7. No fried foods (2 days)
8. Write down 3 things you are thankful for (all days)
9. No second helpings at meal time (2 days)
10. Exercise for 30 minutes (1/day)
11. No sweets for one whole day
12. Drink at least 60 ounces of water (all days)
13. Spend at least 15 minutes outside (all days)
14. No fried foods (3 days)
15. Exercise for 60 minutes (2 days)
16. Give someone a compliment (all days)
17. Check the batteries in your smoke detectors
18. Exercise for 30 minutes (3 days)
19. Focus on 1 bad habit and how to improve your behavior(all week)
20. Make time to stretch during the work day (3 days)
21. Write a "thank you" note to someone (1 day)
22. Meditate or perform YOGA for 10 minutes
23. Get 6-8 hours of sleep (4 days)
24. Try a new form of exercise (1 day)