(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for 60 minutes
(2 days)
Read a book for 30 minutes (3 days)
Spend at least 15 minutes outside
(all days)
Get 6-8 hours of sleep (4 days)
Focus on 1 bad habit and how to improve your behavior(all week)
Check the batteries in your smoke detectors
Drink ONLY water for the whole day
Meditate for 10 minutes
(3 days)
Exercise for 30 minutes (1/day)
No fried foods
(2 days)
Make time to stretch during the work day
(3 days)
Drink at least 60 ounces of water
(all days)
Write a "thank you" note to someone
(1 day)
No fried foods (3 days)
Journal everything you eat this week
No sweets for one whole day
Exercise for 30 minutes
(3 days)
Eat 3 servings of vegetables (all days)
Meditate or perform YOGA for 10 minutes
Floss your teeth
(all days)
Give someone a compliment (all days)
Try a new form of exercise
(1 day)
No second helpings at meal time
(2 days)
Write down 3 things you are thankful for (all days)
