(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Floss your teeth
(all days)
No sweets for one whole day
Meditate or perform YOGA for 10 minutes
Exercise for 30 minutes
(3 days)
Give someone a compliment (all days)
Exercise for 60 minutes
(2 days)
Make time to stretch during the work day
(3 days)
Spend at least 15 minutes outside
(all days)
Write a "thank you" note to someone
(1 day)
No fried foods
(2 days)
Exercise for 30 minutes (1/day)
Read a book for 30 minutes (3 days)
Try a new form of exercise
(1 day)
Write down 3 things you are thankful for (all days)
Eat 3 servings of vegetables (all days)
Journal everything you eat this week
Check the batteries in your smoke detectors
Drink at least 60 ounces of water
(all days)
No second helpings at meal time
(2 days)
No fried foods (3 days)
Get 6-8 hours of sleep (4 days)
Focus on 1 bad habit and how to improve your behavior(all week)
