(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check the batteries in your smoke detectors
Write a "thank you" note to someone
(1 day)
Drink ONLY water for the whole day
Meditate for 10 minutes
(3 days)
Get 6-8 hours of sleep (4 days)
Give someone a compliment (all days)
No second helpings at meal time
(2 days)
Exercise for 30 minutes (1/day)
Floss your teeth
(all days)
No sweets for one whole day
Exercise for 60 minutes
(2 days)
Focus on 1 bad habit and how to improve your behavior(all week)
Exercise for 30 minutes
(3 days)
Make time to stretch during the work day
(3 days)
No fried foods (3 days)
Read a book for 30 minutes (3 days)
Spend at least 15 minutes outside
(all days)
Write down 3 things you are thankful for (all days)
