(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink ONLY water for the whole day
Try a new form of exercise
(1 day)
No second helpings at meal time
(2 days)
No sweets for one whole day
No fried foods (3 days)
No fried foods
(2 days)
Focus on 1 bad habit and how to improve your behavior(all week)
Give someone a compliment (all days)
Meditate or perform YOGA for 10 minutes
Make time to stretch during the work day
(3 days)
Read a book for 30 minutes (3 days)
Eat 3 servings of vegetables (all days)
Get 6-8 hours of sleep (4 days)
Meditate for 10 minutes
(3 days)
Write a "thank you" note to someone
(1 day)
Check the batteries in your smoke detectors
Journal everything you eat this week
Drink at least 60 ounces of water
(all days)
Write down 3 things you are thankful for (all days)
