(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Focus on 1 bad habit and how to improve your behavior(all week)
Meditate for 10 minutes
(3 days)
Exercise for 60 minutes
(2 days)
Get 6-8 hours of sleep (4 days)
Drink at least 60 ounces of water
(all days)
Exercise for 30 minutes
(3 days)
No fried foods (3 days)
Exercise for 30 minutes (1/day)
Spend at least 15 minutes outside
(all days)
No fried foods
(2 days)
No second helpings at meal time
(2 days)
Make time to stretch during the work day
(3 days)
Write a "thank you" note to someone
(1 day)
Read a book for 30 minutes (3 days)
Eat 3 servings of vegetables (all days)
Try a new form of exercise
(1 day)
Journal everything you eat this week
Meditate or perform YOGA for 10 minutes
Drink ONLY water for the whole day
Write down 3 things you are thankful for (all days)
