(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give someone a compliment (all days)
Write a "thank you" note to someone
(1 day)
No sweets for one whole day
Meditate or perform YOGA for 10 minutes
Read a book for 30 minutes (3 days)
No second helpings at meal time
(2 days)
No fried foods (3 days)
Focus on 1 bad habit and how to improve your behavior(all week)
Eat 3 servings of vegetables (all days)
Spend at least 15 minutes outside
(all days)
No fried foods
(2 days)
Get 6-8 hours of sleep (4 days)
Meditate for 10 minutes
(3 days)
Check the batteries in your smoke detectors
Try a new form of exercise
(1 day)
Journal everything you eat this week
Exercise for 30 minutes (1/day)
Drink ONLY water for the whole day
Write down 3 things you are thankful for (all days)
