(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 10 minutes
(3 days)
Give someone a compliment (all days)
Try a new form of exercise
(1 day)
Eat 3 servings of vegetables (all days)
Meditate or perform YOGA for 10 minutes
Write down 3 things you are thankful for (all days)
Get 6-8 hours of sleep (4 days)
No fried foods (3 days)
Exercise for 30 minutes
(3 days)
Spend at least 15 minutes outside
(all days)
No sweets for one whole day
Make time to stretch during the work day
(3 days)
Drink at least 60 ounces of water
(all days)
Check the batteries in your smoke detectors
Drink ONLY water for the whole day
No second helpings at meal time
(2 days)
Exercise for 30 minutes (1/day)
Exercise for 60 minutes
(2 days)
Floss your teeth
(all days)
Journal everything you eat this week
Read a book for 30 minutes (3 days)
Write a "thank you" note to someone
(1 day)
Focus on 1 bad habit and how to improve your behavior(all week)
