(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No sweets for one whole day
Spend at least 15 minutes outside
(all days)
Drink at least 60 ounces of water
(all days)
Check the batteries in your smoke detectors
No fried foods (3 days)
Write a "thank you" note to someone
(1 day)
Get 6-8 hours of sleep (4 days)
Meditate or perform YOGA for 10 minutes
Make time to stretch during the work day
(3 days)
Journal everything you eat this week
No second helpings at meal time
(2 days)
Focus on 1 bad habit and how to improve your behavior(all week)
Floss your teeth
(all days)
Exercise for 30 minutes
(3 days)
No fried foods
(2 days)
Write down 3 things you are thankful for (all days)
