Exercisefor 60minutes(2 days)Exercisefor 30minutes(3 days)No friedfoods(2 days)Focus on 1 badhabit and howto improve yourbehavior(allweek)No sweetsfor onewhole dayGet 6-8hours ofsleep (4days)Check thebatteries inyour smokedetectorsExercisefor 30minutes(1/day)Meditatefor 10minutes(3 days)Try a newform ofexercise(1 day)Meditateor performYOGA for10 minutesFloss yourteeth(all days)Givesomeone acompliment(all days)Spend atleast 15minutesoutside(all days)Read abook for30 minutes(3 days)Write a"thank you"note tosomeone(1 day)Write down3 things youare thankfulfor (all days)Drink ONLYwater forthe wholedayEat 3servings ofvegetables(all days)No secondhelpings atmeal time(2 days)Drink at least60 ounces ofwater(all days)Journaleverythingyou eatthis weekNo friedfoods (3days)Make time tostretchduring thework day(3 days)Exercisefor 60minutes(2 days)Exercisefor 30minutes(3 days)No friedfoods(2 days)Focus on 1 badhabit and howto improve yourbehavior(allweek)No sweetsfor onewhole dayGet 6-8hours ofsleep (4days)Check thebatteries inyour smokedetectorsExercisefor 30minutes(1/day)Meditatefor 10minutes(3 days)Try a newform ofexercise(1 day)Meditateor performYOGA for10 minutesFloss yourteeth(all days)Givesomeone acompliment(all days)Spend atleast 15minutesoutside(all days)Read abook for30 minutes(3 days)Write a"thank you"note tosomeone(1 day)Write down3 things youare thankfulfor (all days)Drink ONLYwater forthe wholedayEat 3servings ofvegetables(all days)No secondhelpings atmeal time(2 days)Drink at least60 ounces ofwater(all days)Journaleverythingyou eatthis weekNo friedfoods (3days)Make time tostretchduring thework day(3 days)

Fall Into Healthy Habits- Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 60 minutes (2 days)
  2. Exercise for 30 minutes (3 days)
  3. No fried foods (2 days)
  4. Focus on 1 bad habit and how to improve your behavior(all week)
  5. No sweets for one whole day
  6. Get 6-8 hours of sleep (4 days)
  7. Check the batteries in your smoke detectors
  8. Exercise for 30 minutes (1/day)
  9. Meditate for 10 minutes (3 days)
  10. Try a new form of exercise (1 day)
  11. Meditate or perform YOGA for 10 minutes
  12. Floss your teeth (all days)
  13. Give someone a compliment (all days)
  14. Spend at least 15 minutes outside (all days)
  15. Read a book for 30 minutes (3 days)
  16. Write a "thank you" note to someone (1 day)
  17. Write down 3 things you are thankful for (all days)
  18. Drink ONLY water for the whole day
  19. Eat 3 servings of vegetables (all days)
  20. No second helpings at meal time (2 days)
  21. Drink at least 60 ounces of water (all days)
  22. Journal everything you eat this week
  23. No fried foods (3 days)
  24. Make time to stretch during the work day (3 days)