Meditatefor 10minutes(3 days)Drink at least60 ounces ofwater(all days)Drink ONLYwater forthe wholedaySpend atleast 15minutesoutside(all days)Get 6-8hours ofsleep (4days)Write a"thank you"note tosomeone(1 day)Eat 3servings ofvegetables(all days)Focus on 1 badhabit and howto improve yourbehavior(allweek)Write down3 things youare thankfulfor (all days)Make time tostretchduring thework day(3 days)No friedfoods(2 days)Exercisefor 30minutes(3 days)Check thebatteries inyour smokedetectorsNo sweetsfor onewhole dayRead abook for30 minutes(3 days)Exercisefor 60minutes(2 days)Journaleverythingyou eatthis weekNo secondhelpings atmeal time(2 days)Givesomeone acompliment(all days)Exercisefor 30minutes(1/day)Floss yourteeth(all days)Try a newform ofexercise(1 day)Meditateor performYOGA for10 minutesNo friedfoods (3days)Meditatefor 10minutes(3 days)Drink at least60 ounces ofwater(all days)Drink ONLYwater forthe wholedaySpend atleast 15minutesoutside(all days)Get 6-8hours ofsleep (4days)Write a"thank you"note tosomeone(1 day)Eat 3servings ofvegetables(all days)Focus on 1 badhabit and howto improve yourbehavior(allweek)Write down3 things youare thankfulfor (all days)Make time tostretchduring thework day(3 days)No friedfoods(2 days)Exercisefor 30minutes(3 days)Check thebatteries inyour smokedetectorsNo sweetsfor onewhole dayRead abook for30 minutes(3 days)Exercisefor 60minutes(2 days)Journaleverythingyou eatthis weekNo secondhelpings atmeal time(2 days)Givesomeone acompliment(all days)Exercisefor 30minutes(1/day)Floss yourteeth(all days)Try a newform ofexercise(1 day)Meditateor performYOGA for10 minutesNo friedfoods (3days)

Fall Into Healthy Habits- Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes (3 days)
  2. Drink at least 60 ounces of water (all days)
  3. Drink ONLY water for the whole day
  4. Spend at least 15 minutes outside (all days)
  5. Get 6-8 hours of sleep (4 days)
  6. Write a "thank you" note to someone (1 day)
  7. Eat 3 servings of vegetables (all days)
  8. Focus on 1 bad habit and how to improve your behavior(all week)
  9. Write down 3 things you are thankful for (all days)
  10. Make time to stretch during the work day (3 days)
  11. No fried foods (2 days)
  12. Exercise for 30 minutes (3 days)
  13. Check the batteries in your smoke detectors
  14. No sweets for one whole day
  15. Read a book for 30 minutes (3 days)
  16. Exercise for 60 minutes (2 days)
  17. Journal everything you eat this week
  18. No second helpings at meal time (2 days)
  19. Give someone a compliment (all days)
  20. Exercise for 30 minutes (1/day)
  21. Floss your teeth (all days)
  22. Try a new form of exercise (1 day)
  23. Meditate or perform YOGA for 10 minutes
  24. No fried foods (3 days)