(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Floss your teeth
(all days)
Exercise for 30 minutes
(3 days)
Meditate or perform YOGA for 10 minutes
Get 6-8 hours of sleep (4 days)
Exercise for 60 minutes
(2 days)
Spend at least 15 minutes outside
(all days)
Try a new form of exercise
(1 day)
No second helpings at meal time
(2 days)
Journal everything you eat this week
Make time to stretch during the work day
(3 days)
Give someone a compliment (all days)
Write down 3 things you are thankful for (all days)
No fried foods
(2 days)
No fried foods (3 days)
Check the batteries in your smoke detectors
Meditate for 10 minutes
(3 days)
Read a book for 30 minutes (3 days)
Exercise for 30 minutes (1/day)
Drink at least 60 ounces of water
(all days)
Drink ONLY water for the whole day
Eat 3 servings of vegetables (all days)
Write a "thank you" note to someone
(1 day)
Focus on 1 bad habit and how to improve your behavior(all week)
