Fall Into Healthy Habits- Week 1

Fall Into Healthy Habits- Week 1 Bingo Card

This bingo card has a free space and 24 words: Exercise for 30 minutes (1/day), No fried foods (2 days), Give someone a compliment (all days), Check the batteries in your smoke detectors, Journal everything you eat this week, No sweets for one whole day, No second helpings at meal time (2 days), Drink ONLY water for the whole day, Get 6-8 hours of sleep (4 days), Meditate for 10 minutes (3 days), Write down 3 things you are thankful for (all days), Floss your teeth (all days), Exercise for 60 minutes (2 days), Drink at least 60 ounces of water (all days), Spend at least 15 minutes outside (all days), Read a book for 30 minutes (3 days), Make time to stretch during the work day (3 days), Write a "thank you" note to someone (1 day), Eat 3 servings of vegetables (all days), No fried foods (3 days), Exercise for 30 minutes (3 days), Meditate or perform YOGA for 10 minutes, Focus on 1 bad habit and how to improve your behavior(all week) and Try a new form of exercise (1 day).

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