iundervaluemy skillsi burymyself inworkinsteadi need toworkharderthan mosti don’t wantpeople tothink highlyof mevolunteering isa distractionthat couldcompromise thequality of myother tasksi avoid extraresponsibilitiesi attributesuccessto outsidefactorsi’m unhappy inmyjob/academicsi haveloads ofself doubtevery time iaccomplishsomething i becomemore worried thatothers will discoverthe "truth" about myabilitiesi selfsabotagei worry that iwill not liveup toexpectationsi fear thateveryoneexpects toomuch frommei don’t feelchallengedenoughshould i besuccessful oravoid being“found out??”i don’t want to ask foraraise/promotion/accelclassi set myselfextremely hardgoals anddisappoint myselfwhen i don’t reachthemi deny mycompetencyi fearfailurei don’t likevolunteeringi’m afakei have lowselfconfidencei don’tdeservemychi don’t liketaking onadditionalduties that canprove myabilitiesiundervaluemy skillsi burymyself inworkinsteadi need toworkharderthan mosti don’t wantpeople tothink highlyof mevolunteering isa distractionthat couldcompromise thequality of myother tasksi avoid extraresponsibilitiesi attributesuccessto outsidefactorsi’m unhappy inmyjob/academicsi haveloads ofself doubtevery time iaccomplishsomething i becomemore worried thatothers will discoverthe "truth" about myabilitiesi selfsabotagei worry that iwill not liveup toexpectationsi fear thateveryoneexpects toomuch frommei don’t feelchallengedenoughshould i besuccessful oravoid being“found out??”i don’t want to ask foraraise/promotion/accelclassi set myselfextremely hardgoals anddisappoint myselfwhen i don’t reachthemi deny mycompetencyi fearfailurei don’t likevolunteeringi’m afakei have lowselfconfidencei don’tdeservemychi don’t liketaking onadditionalduties that canprove myabilities

impostor syndrome - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. i undervalue my skills
  2. i bury myself in work instead
  3. i need to work harder than most
  4. i don’t want people to think highly of me
  5. volunteering is a distraction that could compromise the quality of my other tasks
  6. i avoid extra responsibilities
  7. i attribute success to outside factors
  8. i’m unhappy in my job/academics
  9. i have loads of self doubt
  10. every time i accomplish something i become more worried that others will discover the "truth" about my abilities
  11. i self sabotage
  12. i worry that i will not live up to expectations
  13. i fear that everyone expects too much from me
  14. i don’t feel challenged enough
  15. should i be successful or avoid being “found out??”
  16. i don’t want to ask for a raise/promotion/accel class
  17. i set myself extremely hard goals and disappoint myself when i don’t reach them
  18. i deny my competency
  19. i fear failure
  20. i don’t like volunteering
  21. i’m a fake
  22. i have low self confidence
  23. i don’t deserve mych
  24. i don’t like taking on additional duties that can prove my abilities