iundervaluemy skillsi deny mycompetencyvolunteering isa distractionthat couldcompromise thequality of myother tasksi haveloads ofself doubti fear thateveryoneexpects toomuch frommei burymyself inworkinsteadi fearfailurei’m afakeshould i besuccessful oravoid being“found out??”i attributesuccessto outsidefactorsi worry that iwill not liveup toexpectationsi need toworkharderthan mosti’m unhappy inmyjob/academicsi don’t likevolunteeringi don’t wantpeople tothink highlyof mei don’tdeservemychi have lowselfconfidencei selfsabotagei don’t feelchallengedenoughi don’t want to ask foraraise/promotion/accelclassi avoid extraresponsibilitiesi set myselfextremely hardgoals anddisappoint myselfwhen i don’t reachthemi don’t liketaking onadditionalduties that canprove myabilitiesevery time iaccomplishsomething i becomemore worried thatothers will discoverthe "truth" about myabilitiesiundervaluemy skillsi deny mycompetencyvolunteering isa distractionthat couldcompromise thequality of myother tasksi haveloads ofself doubti fear thateveryoneexpects toomuch frommei burymyself inworkinsteadi fearfailurei’m afakeshould i besuccessful oravoid being“found out??”i attributesuccessto outsidefactorsi worry that iwill not liveup toexpectationsi need toworkharderthan mosti’m unhappy inmyjob/academicsi don’t likevolunteeringi don’t wantpeople tothink highlyof mei don’tdeservemychi have lowselfconfidencei selfsabotagei don’t feelchallengedenoughi don’t want to ask foraraise/promotion/accelclassi avoid extraresponsibilitiesi set myselfextremely hardgoals anddisappoint myselfwhen i don’t reachthemi don’t liketaking onadditionalduties that canprove myabilitiesevery time iaccomplishsomething i becomemore worried thatothers will discoverthe "truth" about myabilities

impostor syndrome - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i undervalue my skills
  2. i deny my competency
  3. volunteering is a distraction that could compromise the quality of my other tasks
  4. i have loads of self doubt
  5. i fear that everyone expects too much from me
  6. i bury myself in work instead
  7. i fear failure
  8. i’m a fake
  9. should i be successful or avoid being “found out??”
  10. i attribute success to outside factors
  11. i worry that i will not live up to expectations
  12. i need to work harder than most
  13. i’m unhappy in my job/academics
  14. i don’t like volunteering
  15. i don’t want people to think highly of me
  16. i don’t deserve mych
  17. i have low self confidence
  18. i self sabotage
  19. i don’t feel challenged enough
  20. i don’t want to ask for a raise/promotion/accel class
  21. i avoid extra responsibilities
  22. i set myself extremely hard goals and disappoint myself when i don’t reach them
  23. i don’t like taking on additional duties that can prove my abilities
  24. every time i accomplish something i become more worried that others will discover the "truth" about my abilities