i attributesuccessto outsidefactorsi haveloads ofself doubtshould i besuccessful oravoid being“found out??”i avoid extraresponsibilitiesi’m unhappy inmyjob/academicsevery time iaccomplishsomething i becomemore worried thatothers will discoverthe "truth" about myabilitiesi fearfailureiundervaluemy skillsi selfsabotagei have lowselfconfidencei don’t wantpeople tothink highlyof mei don’t liketaking onadditionalduties that canprove myabilitiesi worry that iwill not liveup toexpectationsvolunteering isa distractionthat couldcompromise thequality of myother tasksi fear thateveryoneexpects toomuch frommei don’t likevolunteeringi don’tdeservemychi don’t feelchallengedenoughi don’t want to ask foraraise/promotion/accelclassi need toworkharderthan mosti deny mycompetencyi’m afakei burymyself inworkinsteadi set myselfextremely hardgoals anddisappoint myselfwhen i don’t reachthemi attributesuccessto outsidefactorsi haveloads ofself doubtshould i besuccessful oravoid being“found out??”i avoid extraresponsibilitiesi’m unhappy inmyjob/academicsevery time iaccomplishsomething i becomemore worried thatothers will discoverthe "truth" about myabilitiesi fearfailureiundervaluemy skillsi selfsabotagei have lowselfconfidencei don’t wantpeople tothink highlyof mei don’t liketaking onadditionalduties that canprove myabilitiesi worry that iwill not liveup toexpectationsvolunteering isa distractionthat couldcompromise thequality of myother tasksi fear thateveryoneexpects toomuch frommei don’t likevolunteeringi don’tdeservemychi don’t feelchallengedenoughi don’t want to ask foraraise/promotion/accelclassi need toworkharderthan mosti deny mycompetencyi’m afakei burymyself inworkinsteadi set myselfextremely hardgoals anddisappoint myselfwhen i don’t reachthem

impostor syndrome - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. i attribute success to outside factors
  2. i have loads of self doubt
  3. should i be successful or avoid being “found out??”
  4. i avoid extra responsibilities
  5. i’m unhappy in my job/academics
  6. every time i accomplish something i become more worried that others will discover the "truth" about my abilities
  7. i fear failure
  8. i undervalue my skills
  9. i self sabotage
  10. i have low self confidence
  11. i don’t want people to think highly of me
  12. i don’t like taking on additional duties that can prove my abilities
  13. i worry that i will not live up to expectations
  14. volunteering is a distraction that could compromise the quality of my other tasks
  15. i fear that everyone expects too much from me
  16. i don’t like volunteering
  17. i don’t deserve mych
  18. i don’t feel challenged enough
  19. i don’t want to ask for a raise/promotion/accel class
  20. i need to work harder than most
  21. i deny my competency
  22. i’m a fake
  23. i bury myself in work instead
  24. i set myself extremely hard goals and disappoint myself when i don’t reach them