selflovebeing ableto feel badwithout itspiralingreminiscingabout thepastfeelingincontroltrustingotherstellingchildhoodstoriesrememberingimportantthingssocializingrelaxationpayingattentioneatingwelldatingothersfallingasleepeasilybeingcarelessbeingsexuallyintimatetakingrisksdressingthe wayi wantbeing ableto be alonewith mythoughtsgoingoutsideselfcaregettingclose topeoplebeinghealthysleepingwelltrustingmyselfselflovebeing ableto feel badwithout itspiralingreminiscingabout thepastfeelingincontroltrustingotherstellingchildhoodstoriesrememberingimportantthingssocializingrelaxationpayingattentioneatingwelldatingothersfallingasleepeasilybeingcarelessbeingsexuallyintimatetakingrisksdressingthe wayi wantbeing ableto be alonewith mythoughtsgoingoutsideselfcaregettingclose topeoplebeinghealthysleepingwelltrustingmyself

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self love
  2. being able to feel bad without it spiraling
  3. reminiscing about the past
  4. feeling in control
  5. trusting others
  6. telling childhood stories
  7. remembering important things
  8. socializing
  9. relaxation
  10. paying attention
  11. eating well
  12. dating others
  13. falling asleep easily
  14. being careless
  15. being sexually intimate
  16. taking risks
  17. dressing the way i want
  18. being able to be alone with my thoughts
  19. going outside
  20. self care
  21. getting close to people
  22. being healthy
  23. sleeping well
  24. trusting myself