payingattentionfeelingincontroldressingthe wayi wantgoingoutsidedatingotherstakingrisksrelaxationselfcaretrustingothersbeingcarelesssocializingbeinghealthybeing ableto be alonewith mythoughtstellingchildhoodstorieseatingwellbeingsexuallyintimatetrustingmyselffallingasleepeasilyrememberingimportantthingsreminiscingabout thepastsleepingwellbeing ableto feel badwithout itspiralinggettingclose topeopleselflovepayingattentionfeelingincontroldressingthe wayi wantgoingoutsidedatingotherstakingrisksrelaxationselfcaretrustingothersbeingcarelesssocializingbeinghealthybeing ableto be alonewith mythoughtstellingchildhoodstorieseatingwellbeingsexuallyintimatetrustingmyselffallingasleepeasilyrememberingimportantthingsreminiscingabout thepastsleepingwellbeing ableto feel badwithout itspiralinggettingclose topeopleselflove

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paying attention
  2. feeling in control
  3. dressing the way i want
  4. going outside
  5. dating others
  6. taking risks
  7. relaxation
  8. self care
  9. trusting others
  10. being careless
  11. socializing
  12. being healthy
  13. being able to be alone with my thoughts
  14. telling childhood stories
  15. eating well
  16. being sexually intimate
  17. trusting myself
  18. falling asleep easily
  19. remembering important things
  20. reminiscing about the past
  21. sleeping well
  22. being able to feel bad without it spiraling
  23. getting close to people
  24. self love