trustingmyselftellingchildhoodstoriestrustingotherspayingattentionsleepingwellfeelingincontrolrememberingimportantthingsrelaxationfallingasleepeasilybeingsexuallyintimatesocializingdressingthe wayi wantselflovebeingcarelessbeinghealthybeing ableto feel badwithout itspiralinggettingclose topeopleeatingwellgoingoutsidereminiscingabout thepasttakingrisksselfcaredatingothersbeing ableto be alonewith mythoughtstrustingmyselftellingchildhoodstoriestrustingotherspayingattentionsleepingwellfeelingincontrolrememberingimportantthingsrelaxationfallingasleepeasilybeingsexuallyintimatesocializingdressingthe wayi wantselflovebeingcarelessbeinghealthybeing ableto feel badwithout itspiralinggettingclose topeopleeatingwellgoingoutsidereminiscingabout thepasttakingrisksselfcaredatingothersbeing ableto be alonewith mythoughts

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. trusting myself
  2. telling childhood stories
  3. trusting others
  4. paying attention
  5. sleeping well
  6. feeling in control
  7. remembering important things
  8. relaxation
  9. falling asleep easily
  10. being sexually intimate
  11. socializing
  12. dressing the way i want
  13. self love
  14. being careless
  15. being healthy
  16. being able to feel bad without it spiraling
  17. getting close to people
  18. eating well
  19. going outside
  20. reminiscing about the past
  21. taking risks
  22. self care
  23. dating others
  24. being able to be alone with my thoughts