selfcaretellingchildhoodstoriesrememberingimportantthingssleepingwelltrustingothersfeelingincontrolfallingasleepeasilytakingrisksdressingthe wayi wantbeingcarelessbeing ableto feel badwithout itspiralingbeingsexuallyintimategoingoutsidetrustingmyselfdatingotherssocializingselflovebeing ableto be alonewith mythoughtsbeinghealthypayingattentiongettingclose topeoplereminiscingabout thepasteatingwellrelaxationselfcaretellingchildhoodstoriesrememberingimportantthingssleepingwelltrustingothersfeelingincontrolfallingasleepeasilytakingrisksdressingthe wayi wantbeingcarelessbeing ableto feel badwithout itspiralingbeingsexuallyintimategoingoutsidetrustingmyselfdatingotherssocializingselflovebeing ableto be alonewith mythoughtsbeinghealthypayingattentiongettingclose topeoplereminiscingabout thepasteatingwellrelaxation

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self care
  2. telling childhood stories
  3. remembering important things
  4. sleeping well
  5. trusting others
  6. feeling in control
  7. falling asleep easily
  8. taking risks
  9. dressing the way i want
  10. being careless
  11. being able to feel bad without it spiraling
  12. being sexually intimate
  13. going outside
  14. trusting myself
  15. dating others
  16. socializing
  17. self love
  18. being able to be alone with my thoughts
  19. being healthy
  20. paying attention
  21. getting close to people
  22. reminiscing about the past
  23. eating well
  24. relaxation