socializingselfcareeatingwellrememberingimportantthingstrustingmyselfbeing ableto feel badwithout itspiralinggettingclose topeopletrustingothersbeingcarelessbeinghealthydressingthe wayi wantdatingothersgoingoutsidesleepingwellreminiscingabout thepasttellingchildhoodstoriesfallingasleepeasilyselflovefeelingincontroltakingriskspayingattentionbeingsexuallyintimaterelaxationbeing ableto be alonewith mythoughtssocializingselfcareeatingwellrememberingimportantthingstrustingmyselfbeing ableto feel badwithout itspiralinggettingclose topeopletrustingothersbeingcarelessbeinghealthydressingthe wayi wantdatingothersgoingoutsidesleepingwellreminiscingabout thepasttellingchildhoodstoriesfallingasleepeasilyselflovefeelingincontroltakingriskspayingattentionbeingsexuallyintimaterelaxationbeing ableto be alonewith mythoughts

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. socializing
  2. self care
  3. eating well
  4. remembering important things
  5. trusting myself
  6. being able to feel bad without it spiraling
  7. getting close to people
  8. trusting others
  9. being careless
  10. being healthy
  11. dressing the way i want
  12. dating others
  13. going outside
  14. sleeping well
  15. reminiscing about the past
  16. telling childhood stories
  17. falling asleep easily
  18. self love
  19. feeling in control
  20. taking risks
  21. paying attention
  22. being sexually intimate
  23. relaxation
  24. being able to be alone with my thoughts