trustingmyselfsleepingwellpayingattentionselfcaretrustingothersgoingoutsideselfloverelaxationreminiscingabout thepastbeing ableto be alonewith mythoughtsdatingothersgettingclose topeopletakingrisksbeingsexuallyintimaterememberingimportantthingsdressingthe wayi wantbeing ableto feel badwithout itspiralingbeingcarelessfeelingincontrolbeinghealthyfallingasleepeasilytellingchildhoodstoriessocializingeatingwelltrustingmyselfsleepingwellpayingattentionselfcaretrustingothersgoingoutsideselfloverelaxationreminiscingabout thepastbeing ableto be alonewith mythoughtsdatingothersgettingclose topeopletakingrisksbeingsexuallyintimaterememberingimportantthingsdressingthe wayi wantbeing ableto feel badwithout itspiralingbeingcarelessfeelingincontrolbeinghealthyfallingasleepeasilytellingchildhoodstoriessocializingeatingwell

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. trusting myself
  2. sleeping well
  3. paying attention
  4. self care
  5. trusting others
  6. going outside
  7. self love
  8. relaxation
  9. reminiscing about the past
  10. being able to be alone with my thoughts
  11. dating others
  12. getting close to people
  13. taking risks
  14. being sexually intimate
  15. remembering important things
  16. dressing the way i want
  17. being able to feel bad without it spiraling
  18. being careless
  19. feeling in control
  20. being healthy
  21. falling asleep easily
  22. telling childhood stories
  23. socializing
  24. eating well