beingsexuallyintimaterelaxationreminiscingabout thepastpayingattentionbeing ableto be alonewith mythoughtstellingchildhoodstoriesfeelingincontroleatingwellbeingcarelessdressingthe wayi wantbeinghealthygoingoutsidefallingasleepeasilytrustingmyselfdatingotherssocializingtrustingothersrememberingimportantthingsselfcaretakingrisksselflovebeing ableto feel badwithout itspiralinggettingclose topeoplesleepingwellbeingsexuallyintimaterelaxationreminiscingabout thepastpayingattentionbeing ableto be alonewith mythoughtstellingchildhoodstoriesfeelingincontroleatingwellbeingcarelessdressingthe wayi wantbeinghealthygoingoutsidefallingasleepeasilytrustingmyselfdatingotherssocializingtrustingothersrememberingimportantthingsselfcaretakingrisksselflovebeing ableto feel badwithout itspiralinggettingclose topeoplesleepingwell

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. being sexually intimate
  2. relaxation
  3. reminiscing about the past
  4. paying attention
  5. being able to be alone with my thoughts
  6. telling childhood stories
  7. feeling in control
  8. eating well
  9. being careless
  10. dressing the way i want
  11. being healthy
  12. going outside
  13. falling asleep easily
  14. trusting myself
  15. dating others
  16. socializing
  17. trusting others
  18. remembering important things
  19. self care
  20. taking risks
  21. self love
  22. being able to feel bad without it spiraling
  23. getting close to people
  24. sleeping well