sleepingwellselfcarereminiscingabout thepastbeing ableto be alonewith mythoughtsgoingoutsidebeingsexuallyintimaterememberingimportantthingseatingwelltellingchildhoodstoriesbeing ableto feel badwithout itspiralingfallingasleepeasilygettingclose topeopleselflovedressingthe wayi wanttrustingotherstakingrisksdatingotherstrustingmyselfsocializingbeinghealthypayingattentionrelaxationfeelingincontrolbeingcarelesssleepingwellselfcarereminiscingabout thepastbeing ableto be alonewith mythoughtsgoingoutsidebeingsexuallyintimaterememberingimportantthingseatingwelltellingchildhoodstoriesbeing ableto feel badwithout itspiralingfallingasleepeasilygettingclose topeopleselflovedressingthe wayi wanttrustingotherstakingrisksdatingotherstrustingmyselfsocializingbeinghealthypayingattentionrelaxationfeelingincontrolbeingcareless

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleeping well
  2. self care
  3. reminiscing about the past
  4. being able to be alone with my thoughts
  5. going outside
  6. being sexually intimate
  7. remembering important things
  8. eating well
  9. telling childhood stories
  10. being able to feel bad without it spiraling
  11. falling asleep easily
  12. getting close to people
  13. self love
  14. dressing the way i want
  15. trusting others
  16. taking risks
  17. dating others
  18. trusting myself
  19. socializing
  20. being healthy
  21. paying attention
  22. relaxation
  23. feeling in control
  24. being careless