feelingincontrolgoingoutsiderememberingimportantthingsgettingclose topeoplebeingcarelesstellingchildhoodstoriesbeing ableto be alonewith mythoughtsbeingsexuallyintimatetakingriskstrustingotherssleepingwelldatingothersselflovedressingthe wayi wantbeing ableto feel badwithout itspiralingpayingattentionrelaxationtrustingmyselffallingasleepeasilyeatingwellselfcaresocializingreminiscingabout thepastbeinghealthyfeelingincontrolgoingoutsiderememberingimportantthingsgettingclose topeoplebeingcarelesstellingchildhoodstoriesbeing ableto be alonewith mythoughtsbeingsexuallyintimatetakingriskstrustingotherssleepingwelldatingothersselflovedressingthe wayi wantbeing ableto feel badwithout itspiralingpayingattentionrelaxationtrustingmyselffallingasleepeasilyeatingwellselfcaresocializingreminiscingabout thepastbeinghealthy

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feeling in control
  2. going outside
  3. remembering important things
  4. getting close to people
  5. being careless
  6. telling childhood stories
  7. being able to be alone with my thoughts
  8. being sexually intimate
  9. taking risks
  10. trusting others
  11. sleeping well
  12. dating others
  13. self love
  14. dressing the way i want
  15. being able to feel bad without it spiraling
  16. paying attention
  17. relaxation
  18. trusting myself
  19. falling asleep easily
  20. eating well
  21. self care
  22. socializing
  23. reminiscing about the past
  24. being healthy