selflovegettingclose topeopleselfcarebeing ableto feel badwithout itspiralingtrustingothersdatingotherstellingchildhoodstoriessocializingbeinghealthyreminiscingabout thepasttrustingmyselfbeingcarelessbeing ableto be alonewith mythoughtstakingriskseatingwellfeelingincontrolgoingoutsidebeingsexuallyintimaterememberingimportantthingsrelaxationsleepingwellpayingattentiondressingthe wayi wantfallingasleepeasilyselflovegettingclose topeopleselfcarebeing ableto feel badwithout itspiralingtrustingothersdatingotherstellingchildhoodstoriessocializingbeinghealthyreminiscingabout thepasttrustingmyselfbeingcarelessbeing ableto be alonewith mythoughtstakingriskseatingwellfeelingincontrolgoingoutsidebeingsexuallyintimaterememberingimportantthingsrelaxationsleepingwellpayingattentiondressingthe wayi wantfallingasleepeasily

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self love
  2. getting close to people
  3. self care
  4. being able to feel bad without it spiraling
  5. trusting others
  6. dating others
  7. telling childhood stories
  8. socializing
  9. being healthy
  10. reminiscing about the past
  11. trusting myself
  12. being careless
  13. being able to be alone with my thoughts
  14. taking risks
  15. eating well
  16. feeling in control
  17. going outside
  18. being sexually intimate
  19. remembering important things
  20. relaxation
  21. sleeping well
  22. paying attention
  23. dressing the way i want
  24. falling asleep easily