selfcaresleepingwelltellingchildhoodstoriesbeingsexuallyintimateselflovebeingcarelessrelaxationdressingthe wayi wantpayingattentionsocializingtrustingmyselftakingriskstrustingothersgettingclose topeoplegoingoutsidereminiscingabout thepastfallingasleepeasilybeinghealthydatingothersbeing ableto be alonewith mythoughtseatingwellrememberingimportantthingsfeelingincontrolbeing ableto feel badwithout itspiralingselfcaresleepingwelltellingchildhoodstoriesbeingsexuallyintimateselflovebeingcarelessrelaxationdressingthe wayi wantpayingattentionsocializingtrustingmyselftakingriskstrustingothersgettingclose topeoplegoingoutsidereminiscingabout thepastfallingasleepeasilybeinghealthydatingothersbeing ableto be alonewith mythoughtseatingwellrememberingimportantthingsfeelingincontrolbeing ableto feel badwithout itspiraling

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self care
  2. sleeping well
  3. telling childhood stories
  4. being sexually intimate
  5. self love
  6. being careless
  7. relaxation
  8. dressing the way i want
  9. paying attention
  10. socializing
  11. trusting myself
  12. taking risks
  13. trusting others
  14. getting close to people
  15. going outside
  16. reminiscing about the past
  17. falling asleep easily
  18. being healthy
  19. dating others
  20. being able to be alone with my thoughts
  21. eating well
  22. remembering important things
  23. feeling in control
  24. being able to feel bad without it spiraling