reminiscingabout thepastsocializingtrustingothersselflovetakingrisksbeing ableto feel badwithout itspiralingtellingchildhoodstoriesgettingclose topeoplefeelingincontrolfallingasleepeasilyrememberingimportantthingstrustingmyselfgoingoutsidedatingothersbeing ableto be alonewith mythoughtsbeinghealthypayingattentionbeingcarelesseatingwellbeingsexuallyintimaterelaxationsleepingwelldressingthe wayi wantselfcarereminiscingabout thepastsocializingtrustingothersselflovetakingrisksbeing ableto feel badwithout itspiralingtellingchildhoodstoriesgettingclose topeoplefeelingincontrolfallingasleepeasilyrememberingimportantthingstrustingmyselfgoingoutsidedatingothersbeing ableto be alonewith mythoughtsbeinghealthypayingattentionbeingcarelesseatingwellbeingsexuallyintimaterelaxationsleepingwelldressingthe wayi wantselfcare

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reminiscing about the past
  2. socializing
  3. trusting others
  4. self love
  5. taking risks
  6. being able to feel bad without it spiraling
  7. telling childhood stories
  8. getting close to people
  9. feeling in control
  10. falling asleep easily
  11. remembering important things
  12. trusting myself
  13. going outside
  14. dating others
  15. being able to be alone with my thoughts
  16. being healthy
  17. paying attention
  18. being careless
  19. eating well
  20. being sexually intimate
  21. relaxation
  22. sleeping well
  23. dressing the way i want
  24. self care