reminiscingabout thepastrememberingimportantthingsselfcarepayingattentionfeelingincontrolbeing ableto feel badwithout itspiralingtellingchildhoodstoriesdressingthe wayi wanttakingrisksbeinghealthyrelaxationtrustingmyselfsocializingselflovefallingasleepeasilygoingoutsidebeingcarelessbeingsexuallyintimatebeing ableto be alonewith mythoughtsdatingotherseatingwellsleepingwelltrustingothersgettingclose topeoplereminiscingabout thepastrememberingimportantthingsselfcarepayingattentionfeelingincontrolbeing ableto feel badwithout itspiralingtellingchildhoodstoriesdressingthe wayi wanttakingrisksbeinghealthyrelaxationtrustingmyselfsocializingselflovefallingasleepeasilygoingoutsidebeingcarelessbeingsexuallyintimatebeing ableto be alonewith mythoughtsdatingotherseatingwellsleepingwelltrustingothersgettingclose topeople

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reminiscing about the past
  2. remembering important things
  3. self care
  4. paying attention
  5. feeling in control
  6. being able to feel bad without it spiraling
  7. telling childhood stories
  8. dressing the way i want
  9. taking risks
  10. being healthy
  11. relaxation
  12. trusting myself
  13. socializing
  14. self love
  15. falling asleep easily
  16. going outside
  17. being careless
  18. being sexually intimate
  19. being able to be alone with my thoughts
  20. dating others
  21. eating well
  22. sleeping well
  23. trusting others
  24. getting close to people