relaxationtrustingothersbeing ableto feel badwithout itspiralingtakingrisksrememberingimportantthingspayingattentionbeing ableto be alonewith mythoughtsbeingcarelessdressingthe wayi wanttrustingmyselfselflovetellingchildhoodstoriesgoingoutsidesocializingfallingasleepeasilyeatingwellbeinghealthydatingothersbeingsexuallyintimatesleepingwellreminiscingabout thepastselfcarefeelingincontrolgettingclose topeoplerelaxationtrustingothersbeing ableto feel badwithout itspiralingtakingrisksrememberingimportantthingspayingattentionbeing ableto be alonewith mythoughtsbeingcarelessdressingthe wayi wanttrustingmyselfselflovetellingchildhoodstoriesgoingoutsidesocializingfallingasleepeasilyeatingwellbeinghealthydatingothersbeingsexuallyintimatesleepingwellreminiscingabout thepastselfcarefeelingincontrolgettingclose topeople

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relaxation
  2. trusting others
  3. being able to feel bad without it spiraling
  4. taking risks
  5. remembering important things
  6. paying attention
  7. being able to be alone with my thoughts
  8. being careless
  9. dressing the way i want
  10. trusting myself
  11. self love
  12. telling childhood stories
  13. going outside
  14. socializing
  15. falling asleep easily
  16. eating well
  17. being healthy
  18. dating others
  19. being sexually intimate
  20. sleeping well
  21. reminiscing about the past
  22. self care
  23. feeling in control
  24. getting close to people