socializingtakingrisksbeing ableto feel badwithout itspiralingtrustingmyselffeelingincontrolbeingcarelessrememberingimportantthingsgoingoutsidesleepingwellrelaxationtellingchildhoodstoriesgettingclose topeoplereminiscingabout thepastselflovedressingthe wayi wantbeing ableto be alonewith mythoughtstrustingotherseatingwellbeinghealthypayingattentionbeingsexuallyintimateselfcarefallingasleepeasilydatingotherssocializingtakingrisksbeing ableto feel badwithout itspiralingtrustingmyselffeelingincontrolbeingcarelessrememberingimportantthingsgoingoutsidesleepingwellrelaxationtellingchildhoodstoriesgettingclose topeoplereminiscingabout thepastselflovedressingthe wayi wantbeing ableto be alonewith mythoughtstrustingotherseatingwellbeinghealthypayingattentionbeingsexuallyintimateselfcarefallingasleepeasilydatingothers

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. socializing
  2. taking risks
  3. being able to feel bad without it spiraling
  4. trusting myself
  5. feeling in control
  6. being careless
  7. remembering important things
  8. going outside
  9. sleeping well
  10. relaxation
  11. telling childhood stories
  12. getting close to people
  13. reminiscing about the past
  14. self love
  15. dressing the way i want
  16. being able to be alone with my thoughts
  17. trusting others
  18. eating well
  19. being healthy
  20. paying attention
  21. being sexually intimate
  22. self care
  23. falling asleep easily
  24. dating others