How to Be Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk Everyday
2. Include salad to meals
3. Add spinach to sanwiches
4. Try fruit salad for desert
5. Less sugar intake (sweets)
6. Cook more of your meals
7. Limit cheese
8. Limit video games
9. Wash canned vegetables
10. 30 jumping jacks 2-3 times a week
11. Add fresh fruit to cereal
12. Eat popcorn without butter
13. Enjoy more fresh fruits
14. Eat lean meat (chicken, sea food)
15. Limit watching TV
16. 20 push ups 2-3 times a week
17. Eat Whole Wheat Bread
18. Drink skim milk
19. Brown rice instead of white
20. Include oatmeal for breakfast
21. Limit fast food to once a week
22. Read nutrition meals
23. Enjoy more vegetables
24. Cook with olive oil