Addspinach tosanwichesLimitvideogamesBrownriceinstead ofwhiteEnjoymorevegetablesLimitcheeseIncludesalad tomealsDrinkskimmilk20 pushups 2-3times aweekCookmore ofyourmealsEat WholeWheatBreadLimitwatchingTVEat leanmeat(chicken,sea food)Readnutritionmeals30 jumpingjacks 2-3times aweekEatpopcornwithoutbutterIncludeoatmealforbreakfastTry fruitsalad fordesertWashcannedvegetablesWalkEverydayEnjoymorefresh fruitsLesssugarintake(sweets)Limit fastfood toonce aweekAdd freshfruit tocerealCookwitholive oilAddspinach tosanwichesLimitvideogamesBrownriceinstead ofwhiteEnjoymorevegetablesLimitcheeseIncludesalad tomealsDrinkskimmilk20 pushups 2-3times aweekCookmore ofyourmealsEat WholeWheatBreadLimitwatchingTVEat leanmeat(chicken,sea food)Readnutritionmeals30 jumpingjacks 2-3times aweekEatpopcornwithoutbutterIncludeoatmealforbreakfastTry fruitsalad fordesertWashcannedvegetablesWalkEverydayEnjoymorefresh fruitsLesssugarintake(sweets)Limit fastfood toonce aweekAdd freshfruit tocerealCookwitholive oil

How to Be Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add spinach to sanwiches
  2. Limit video games
  3. Brown rice instead of white
  4. Enjoy more vegetables
  5. Limit cheese
  6. Include salad to meals
  7. Drink skim milk
  8. 20 push ups 2-3 times a week
  9. Cook more of your meals
  10. Eat Whole Wheat Bread
  11. Limit watching TV
  12. Eat lean meat (chicken, sea food)
  13. Read nutrition meals
  14. 30 jumping jacks 2-3 times a week
  15. Eat popcorn without butter
  16. Include oatmeal for breakfast
  17. Try fruit salad for desert
  18. Wash canned vegetables
  19. Walk Everyday
  20. Enjoy more fresh fruits
  21. Less sugar intake (sweets)
  22. Limit fast food to once a week
  23. Add fresh fruit to cereal
  24. Cook with olive oil