Addspinach tosanwichesEat leanmeat(chicken,sea food)Includeoatmealforbreakfast20 pushups 2-3times aweekLimit fastfood toonce aweekWashcannedvegetablesTry fruitsalad fordesert30 jumpingjacks 2-3times aweekIncludesalad tomealsAdd freshfruit tocerealReadnutritionmealsEnjoymorevegetablesLesssugarintake(sweets)LimitcheeseEnjoymorefresh fruitsCookmore ofyourmealsEatpopcornwithoutbutterBrownriceinstead ofwhiteLimitvideogamesWalkEverydayEat WholeWheatBreadLimitwatchingTVCookwitholive oilDrinkskimmilkAddspinach tosanwichesEat leanmeat(chicken,sea food)Includeoatmealforbreakfast20 pushups 2-3times aweekLimit fastfood toonce aweekWashcannedvegetablesTry fruitsalad fordesert30 jumpingjacks 2-3times aweekIncludesalad tomealsAdd freshfruit tocerealReadnutritionmealsEnjoymorevegetablesLesssugarintake(sweets)LimitcheeseEnjoymorefresh fruitsCookmore ofyourmealsEatpopcornwithoutbutterBrownriceinstead ofwhiteLimitvideogamesWalkEverydayEat WholeWheatBreadLimitwatchingTVCookwitholive oilDrinkskimmilk

How to Be Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add spinach to sanwiches
  2. Eat lean meat (chicken, sea food)
  3. Include oatmeal for breakfast
  4. 20 push ups 2-3 times a week
  5. Limit fast food to once a week
  6. Wash canned vegetables
  7. Try fruit salad for desert
  8. 30 jumping jacks 2-3 times a week
  9. Include salad to meals
  10. Add fresh fruit to cereal
  11. Read nutrition meals
  12. Enjoy more vegetables
  13. Less sugar intake (sweets)
  14. Limit cheese
  15. Enjoy more fresh fruits
  16. Cook more of your meals
  17. Eat popcorn without butter
  18. Brown rice instead of white
  19. Limit video games
  20. Walk Everyday
  21. Eat Whole Wheat Bread
  22. Limit watching TV
  23. Cook with olive oil
  24. Drink skim milk