How to Be Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat popcorn without butter
2. Enjoy more fresh fruits
3. Wash canned vegetables
4. Try fruit salad for desert
5. Cook with olive oil
6. 30 jumping jacks 2-3 times a week
7. Read nutrition meals
8. Limit fast food to once a week
9. Limit video games
10. Add spinach to sanwiches
11. Enjoy more vegetables
12. Cook more of your meals
13. Eat lean meat (chicken, sea food)
14. Limit watching TV
15. Walk Everyday
16. 20 push ups 2-3 times a week
17. Less sugar intake (sweets)
18. Limit cheese
19. Include salad to meals
20. Eat Whole Wheat Bread
21. Include oatmeal for breakfast
22. Add fresh fruit to cereal
23. Drink skim milk
24. Brown rice instead of white