How to Be Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Limit video games
2. 20 push ups 2-3 times a week
3. Eat Whole Wheat Bread
4. Walk Everyday
5. Drink skim milk
6. Brown rice instead of white
7. Include oatmeal for breakfast
8. Limit fast food to once a week
9. Add fresh fruit to cereal
10. Cook more of your meals
11. Add spinach to sanwiches
12. Eat lean meat (chicken, sea food)
13. Limit watching TV
14. Include salad to meals
15. Try fruit salad for desert
16. Less sugar intake (sweets)
17. Enjoy more vegetables
18. Eat popcorn without butter
19. Read nutrition meals
20. Enjoy more fresh fruits
21. Wash canned vegetables
22. 30 jumping jacks 2-3 times a week
23. Limit cheese
24. Cook with olive oil