Addspinach tosanwichesEnjoymorefresh fruitsLimitcheese30 jumpingjacks 2-3times aweekEat WholeWheatBreadLimitvideogamesCookwitholive oilDrinkskimmilkIncludeoatmealforbreakfastBrownriceinstead ofwhiteEnjoymorevegetablesEat leanmeat(chicken,sea food)WalkEverydayCookmore ofyourmealsIncludesalad tomealsLesssugarintake(sweets)Add freshfruit tocerealWashcannedvegetablesLimit fastfood toonce aweekEatpopcornwithoutbutterReadnutritionmealsTry fruitsalad fordesert20 pushups 2-3times aweekLimitwatchingTVAddspinach tosanwichesEnjoymorefresh fruitsLimitcheese30 jumpingjacks 2-3times aweekEat WholeWheatBreadLimitvideogamesCookwitholive oilDrinkskimmilkIncludeoatmealforbreakfastBrownriceinstead ofwhiteEnjoymorevegetablesEat leanmeat(chicken,sea food)WalkEverydayCookmore ofyourmealsIncludesalad tomealsLesssugarintake(sweets)Add freshfruit tocerealWashcannedvegetablesLimit fastfood toonce aweekEatpopcornwithoutbutterReadnutritionmealsTry fruitsalad fordesert20 pushups 2-3times aweekLimitwatchingTV

How to Be Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add spinach to sanwiches
  2. Enjoy more fresh fruits
  3. Limit cheese
  4. 30 jumping jacks 2-3 times a week
  5. Eat Whole Wheat Bread
  6. Limit video games
  7. Cook with olive oil
  8. Drink skim milk
  9. Include oatmeal for breakfast
  10. Brown rice instead of white
  11. Enjoy more vegetables
  12. Eat lean meat (chicken, sea food)
  13. Walk Everyday
  14. Cook more of your meals
  15. Include salad to meals
  16. Less sugar intake (sweets)
  17. Add fresh fruit to cereal
  18. Wash canned vegetables
  19. Limit fast food to once a week
  20. Eat popcorn without butter
  21. Read nutrition meals
  22. Try fruit salad for desert
  23. 20 push ups 2-3 times a week
  24. Limit watching TV