How to Be Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Brown rice instead of white
2. Include salad to meals
3. Eat lean meat (chicken, sea food)
4. Add spinach to sanwiches
5. Wash canned vegetables
6. Limit video games
7. Try fruit salad for desert
8. Add fresh fruit to cereal
9. Limit cheese
10. Enjoy more vegetables
11. Eat Whole Wheat Bread
12. Read nutrition meals
13. Limit watching TV
14. Less sugar intake (sweets)
15. Cook with olive oil
16. Enjoy more fresh fruits
17. Eat popcorn without butter
18. 20 push ups 2-3 times a week
19. Drink skim milk
20. Walk Everyday
21. Include oatmeal for breakfast
22. Cook more of your meals
23. 30 jumping jacks 2-3 times a week
24. Limit fast food to once a week