How to Be Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat Whole Wheat Bread
2. Add fresh fruit to cereal
3. Include salad to meals
4. Cook more of your meals
5. Enjoy more fresh fruits
6. Cook with olive oil
7. 30 jumping jacks 2-3 times a week
8. Limit fast food to once a week
9. Add spinach to sanwiches
10. Eat popcorn without butter
11. Less sugar intake (sweets)
12. Limit watching TV
13. Limit cheese
14. Read nutrition meals
15. Brown rice instead of white
16. Enjoy more vegetables
17. Walk Everyday
18. Include oatmeal for breakfast
19. 20 push ups 2-3 times a week
20. Try fruit salad for desert
21. Eat lean meat (chicken, sea food)
22. Limit video games
23. Wash canned vegetables
24. Drink skim milk