Try fruitsalad fordesertEatpopcornwithoutbutterReadnutritionmealsAdd freshfruit tocerealEnjoymorefresh fruitsEnjoymorevegetablesDrinkskimmilkLimitvideogamesEat leanmeat(chicken,sea food)WalkEverydayWashcannedvegetablesBrownriceinstead ofwhiteLimitwatchingTV30 jumpingjacks 2-3times aweekCookwitholive oilLimitcheeseLimit fastfood toonce aweekIncludeoatmealforbreakfastCookmore ofyourmealsAddspinach tosanwichesLesssugarintake(sweets)Eat WholeWheatBread20 pushups 2-3times aweekIncludesalad tomealsTry fruitsalad fordesertEatpopcornwithoutbutterReadnutritionmealsAdd freshfruit tocerealEnjoymorefresh fruitsEnjoymorevegetablesDrinkskimmilkLimitvideogamesEat leanmeat(chicken,sea food)WalkEverydayWashcannedvegetablesBrownriceinstead ofwhiteLimitwatchingTV30 jumpingjacks 2-3times aweekCookwitholive oilLimitcheeseLimit fastfood toonce aweekIncludeoatmealforbreakfastCookmore ofyourmealsAddspinach tosanwichesLesssugarintake(sweets)Eat WholeWheatBread20 pushups 2-3times aweekIncludesalad tomeals

How to Be Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try fruit salad for desert
  2. Eat popcorn without butter
  3. Read nutrition meals
  4. Add fresh fruit to cereal
  5. Enjoy more fresh fruits
  6. Enjoy more vegetables
  7. Drink skim milk
  8. Limit video games
  9. Eat lean meat (chicken, sea food)
  10. Walk Everyday
  11. Wash canned vegetables
  12. Brown rice instead of white
  13. Limit watching TV
  14. 30 jumping jacks 2-3 times a week
  15. Cook with olive oil
  16. Limit cheese
  17. Limit fast food to once a week
  18. Include oatmeal for breakfast
  19. Cook more of your meals
  20. Add spinach to sanwiches
  21. Less sugar intake (sweets)
  22. Eat Whole Wheat Bread
  23. 20 push ups 2-3 times a week
  24. Include salad to meals