Eat lean meat (chicken, sea food) Limit cheese Enjoy more vegetables Brown rice instead of white Limit fast food to once a week Drink skim milk Cook more of your meals 30 jumping jacks 2-3 times a week Add fresh fruit to cereal Wash canned vegetables 20 push ups 2-3 times a week Try fruit salad for desert Limit video games Read nutrition meals Walk Everyday Eat Whole Wheat Bread Include oatmeal for breakfast Limit watching TV Cook with olive oil Enjoy more fresh fruits Eat popcorn without butter Add spinach to sanwiches Include salad to meals Less sugar intake (sweets) Eat lean meat (chicken, sea food) Limit cheese Enjoy more vegetables Brown rice instead of white Limit fast food to once a week Drink skim milk Cook more of your meals 30 jumping jacks 2-3 times a week Add fresh fruit to cereal Wash canned vegetables 20 push ups 2-3 times a week Try fruit salad for desert Limit video games Read nutrition meals Walk Everyday Eat Whole Wheat Bread Include oatmeal for breakfast Limit watching TV Cook with olive oil Enjoy more fresh fruits Eat popcorn without butter Add spinach to sanwiches Include salad to meals Less sugar intake (sweets)
(Print)
Eat lean meat (chicken, sea food)
Limit cheese
Enjoy more vegetables
Brown rice instead of white
Limit fast food to once a week
Drink skim milk
Cook more of your meals
30 jumping jacks 2-3 times a week
Add fresh fruit to cereal
Wash canned vegetables
20 push ups 2-3 times a week
Try fruit salad for desert
Limit video games
Read nutrition meals
Walk Everyday
Eat Whole Wheat Bread
Include oatmeal for breakfast
Limit watching TV
Cook with olive oil
Enjoy more fresh fruits
Eat popcorn without butter
Add spinach to sanwiches
Include salad to meals
Less sugar intake (sweets)
