How to Be Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Less sugar intake (sweets)
2. Try fruit salad for desert
3. Add spinach to sanwiches
4. Add fresh fruit to cereal
5. Limit watching TV
6. Walk Everyday
7. Enjoy more vegetables
8. Cook more of your meals
9. Include oatmeal for breakfast
10. Eat lean meat (chicken, sea food)
11. Wash canned vegetables
12. Limit fast food to once a week
13. 20 push ups 2-3 times a week
14. Eat popcorn without butter
15. Limit video games
16. Enjoy more fresh fruits
17. Cook with olive oil
18. 30 jumping jacks 2-3 times a week
19. Eat Whole Wheat Bread
20. Drink skim milk
21. Read nutrition meals
22. Limit cheese
23. Brown rice instead of white
24. Include salad to meals