How to Be Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Brown rice instead of white
2. Limit watching TV
3. Enjoy more fresh fruits
4. Eat Whole Wheat Bread
5. 20 push ups 2-3 times a week
6. Include oatmeal for breakfast
7. Eat popcorn without butter
8. Enjoy more vegetables
9. Cook more of your meals
10. Wash canned vegetables
11. Limit video games
12. Limit cheese
13. Less sugar intake (sweets)
14. Try fruit salad for desert
15. Read nutrition meals
16. Limit fast food to once a week
17. Add fresh fruit to cereal
18. Eat lean meat (chicken, sea food)
19. Include salad to meals
20. Walk Everyday
21. 30 jumping jacks 2-3 times a week
22. Cook with olive oil
23. Drink skim milk
24. Add spinach to sanwiches