How to Be Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cook with olive oil
2. Eat Whole Wheat Bread
3. Cook more of your meals
4. Read nutrition meals
5. Walk Everyday
6. Try fruit salad for desert
7. Eat lean meat (chicken, sea food)
8. Enjoy more fresh fruits
9. Add spinach to sanwiches
10. Brown rice instead of white
11. Limit cheese
12. Add fresh fruit to cereal
13. Enjoy more vegetables
14. Drink skim milk
15. Eat popcorn without butter
16. Wash canned vegetables
17. Less sugar intake (sweets)
18. 30 jumping jacks 2-3 times a week
19. Limit video games
20. 20 push ups 2-3 times a week
21. Limit fast food to once a week
22. Include salad to meals
23. Limit watching TV
24. Include oatmeal for breakfast