Cookwitholive oilIncludesalad tomealsCookmore ofyourmealsWalkEverydayTry fruitsalad fordesertEnjoymorefresh fruitsIncludeoatmealforbreakfastEat leanmeat(chicken,sea food)Lesssugarintake(sweets)Eatpopcornwithoutbutter20 pushups 2-3times aweekWashcannedvegetablesEnjoymorevegetablesAddspinach tosanwichesLimitwatchingTVLimit fastfood toonce aweekReadnutritionmealsDrinkskimmilkLimitcheeseLimitvideogames30 jumpingjacks 2-3times aweekAdd freshfruit tocerealEat WholeWheatBreadBrownriceinstead ofwhiteCookwitholive oilIncludesalad tomealsCookmore ofyourmealsWalkEverydayTry fruitsalad fordesertEnjoymorefresh fruitsIncludeoatmealforbreakfastEat leanmeat(chicken,sea food)Lesssugarintake(sweets)Eatpopcornwithoutbutter20 pushups 2-3times aweekWashcannedvegetablesEnjoymorevegetablesAddspinach tosanwichesLimitwatchingTVLimit fastfood toonce aweekReadnutritionmealsDrinkskimmilkLimitcheeseLimitvideogames30 jumpingjacks 2-3times aweekAdd freshfruit tocerealEat WholeWheatBreadBrownriceinstead ofwhite

How to Be Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook with olive oil
  2. Include salad to meals
  3. Cook more of your meals
  4. Walk Everyday
  5. Try fruit salad for desert
  6. Enjoy more fresh fruits
  7. Include oatmeal for breakfast
  8. Eat lean meat (chicken, sea food)
  9. Less sugar intake (sweets)
  10. Eat popcorn without butter
  11. 20 push ups 2-3 times a week
  12. Wash canned vegetables
  13. Enjoy more vegetables
  14. Add spinach to sanwiches
  15. Limit watching TV
  16. Limit fast food to once a week
  17. Read nutrition meals
  18. Drink skim milk
  19. Limit cheese
  20. Limit video games
  21. 30 jumping jacks 2-3 times a week
  22. Add fresh fruit to cereal
  23. Eat Whole Wheat Bread
  24. Brown rice instead of white