Eat WholeWheatBreadCookwitholive oilLimit fastfood toonce aweekReadnutritionmealsIncludeoatmealforbreakfast30 jumpingjacks 2-3times aweekWalkEverydayTry fruitsalad fordesertEnjoymorevegetablesLimitcheese20 pushups 2-3times aweekBrownriceinstead ofwhiteLimitwatchingTVIncludesalad tomealsAddspinach tosanwichesLimitvideogamesEnjoymorefresh fruitsLesssugarintake(sweets)WashcannedvegetablesEat leanmeat(chicken,sea food)DrinkskimmilkCookmore ofyourmealsAdd freshfruit tocerealEatpopcornwithoutbutterEat WholeWheatBreadCookwitholive oilLimit fastfood toonce aweekReadnutritionmealsIncludeoatmealforbreakfast30 jumpingjacks 2-3times aweekWalkEverydayTry fruitsalad fordesertEnjoymorevegetablesLimitcheese20 pushups 2-3times aweekBrownriceinstead ofwhiteLimitwatchingTVIncludesalad tomealsAddspinach tosanwichesLimitvideogamesEnjoymorefresh fruitsLesssugarintake(sweets)WashcannedvegetablesEat leanmeat(chicken,sea food)DrinkskimmilkCookmore ofyourmealsAdd freshfruit tocerealEatpopcornwithoutbutter

How to Be Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Whole Wheat Bread
  2. Cook with olive oil
  3. Limit fast food to once a week
  4. Read nutrition meals
  5. Include oatmeal for breakfast
  6. 30 jumping jacks 2-3 times a week
  7. Walk Everyday
  8. Try fruit salad for desert
  9. Enjoy more vegetables
  10. Limit cheese
  11. 20 push ups 2-3 times a week
  12. Brown rice instead of white
  13. Limit watching TV
  14. Include salad to meals
  15. Add spinach to sanwiches
  16. Limit video games
  17. Enjoy more fresh fruits
  18. Less sugar intake (sweets)
  19. Wash canned vegetables
  20. Eat lean meat (chicken, sea food)
  21. Drink skim milk
  22. Cook more of your meals
  23. Add fresh fruit to cereal
  24. Eat popcorn without butter