ReadnutritionmealsLimitvideogamesAdd freshfruit tocerealCookwitholive oilIncludesalad tomealsEnjoymorevegetablesLimitcheeseEatpopcornwithoutbutterWalkEverydayEnjoymorefresh fruitsCookmore ofyourmealsIncludeoatmealforbreakfastAddspinach tosanwichesLimitwatchingTVEat WholeWheatBreadEat leanmeat(chicken,sea food)Brownriceinstead ofwhiteDrinkskimmilk30 jumpingjacks 2-3times aweekTry fruitsalad fordesertLesssugarintake(sweets)Limit fastfood toonce aweekWashcannedvegetables20 pushups 2-3times aweekReadnutritionmealsLimitvideogamesAdd freshfruit tocerealCookwitholive oilIncludesalad tomealsEnjoymorevegetablesLimitcheeseEatpopcornwithoutbutterWalkEverydayEnjoymorefresh fruitsCookmore ofyourmealsIncludeoatmealforbreakfastAddspinach tosanwichesLimitwatchingTVEat WholeWheatBreadEat leanmeat(chicken,sea food)Brownriceinstead ofwhiteDrinkskimmilk30 jumpingjacks 2-3times aweekTry fruitsalad fordesertLesssugarintake(sweets)Limit fastfood toonce aweekWashcannedvegetables20 pushups 2-3times aweek

How to Be Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read nutrition meals
  2. Limit video games
  3. Add fresh fruit to cereal
  4. Cook with olive oil
  5. Include salad to meals
  6. Enjoy more vegetables
  7. Limit cheese
  8. Eat popcorn without butter
  9. Walk Everyday
  10. Enjoy more fresh fruits
  11. Cook more of your meals
  12. Include oatmeal for breakfast
  13. Add spinach to sanwiches
  14. Limit watching TV
  15. Eat Whole Wheat Bread
  16. Eat lean meat (chicken, sea food)
  17. Brown rice instead of white
  18. Drink skim milk
  19. 30 jumping jacks 2-3 times a week
  20. Try fruit salad for desert
  21. Less sugar intake (sweets)
  22. Limit fast food to once a week
  23. Wash canned vegetables
  24. 20 push ups 2-3 times a week