Add freshfruit tocerealEat WholeWheatBreadEnjoymorevegetablesLesssugarintake(sweets)LimitwatchingTVIncludeoatmealforbreakfastEatpopcornwithoutbutterLimitcheeseBrownriceinstead ofwhite30 jumpingjacks 2-3times aweekLimit fastfood toonce aweekCookwitholive oilDrinkskimmilkCookmore ofyourmealsIncludesalad tomealsWalkEverydayReadnutritionmealsTry fruitsalad fordesertEnjoymorefresh fruitsEat leanmeat(chicken,sea food)Addspinach tosanwichesWashcannedvegetablesLimitvideogames20 pushups 2-3times aweekAdd freshfruit tocerealEat WholeWheatBreadEnjoymorevegetablesLesssugarintake(sweets)LimitwatchingTVIncludeoatmealforbreakfastEatpopcornwithoutbutterLimitcheeseBrownriceinstead ofwhite30 jumpingjacks 2-3times aweekLimit fastfood toonce aweekCookwitholive oilDrinkskimmilkCookmore ofyourmealsIncludesalad tomealsWalkEverydayReadnutritionmealsTry fruitsalad fordesertEnjoymorefresh fruitsEat leanmeat(chicken,sea food)Addspinach tosanwichesWashcannedvegetablesLimitvideogames20 pushups 2-3times aweek

How to Be Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add fresh fruit to cereal
  2. Eat Whole Wheat Bread
  3. Enjoy more vegetables
  4. Less sugar intake (sweets)
  5. Limit watching TV
  6. Include oatmeal for breakfast
  7. Eat popcorn without butter
  8. Limit cheese
  9. Brown rice instead of white
  10. 30 jumping jacks 2-3 times a week
  11. Limit fast food to once a week
  12. Cook with olive oil
  13. Drink skim milk
  14. Cook more of your meals
  15. Include salad to meals
  16. Walk Everyday
  17. Read nutrition meals
  18. Try fruit salad for desert
  19. Enjoy more fresh fruits
  20. Eat lean meat (chicken, sea food)
  21. Add spinach to sanwiches
  22. Wash canned vegetables
  23. Limit video games
  24. 20 push ups 2-3 times a week