Eat 5servings ofvegetablesBring ahealthysnack toschooleverydayMake a listof everythingyou aregrateful forOnly drinkwater fora dayDomountainclimbers for45 secondsSpend1 houroutsideNo screenchallenge!Don’t look ata screen alldayRun twolapsaroundyour houseDo 20squatsRun inplace for1 minuteTake amindfulmomentMeditatefor 5minutesWall sitfor 30secondsDo 25crunchesEatbreakfasteverydayHop on onefoot whilecounting to50Do crunchesduring thecommercialbreak of yourfavorite showTake awalk afterdinnerStretchfor 10minutesPlankfor 20secondsDo JumpingJacks whilesinging yourABC’sPlay yourfavoritesport for30 minutesEat 5servingsof fruittodayTry a newsmoothierecipeEat 5servings ofvegetablesBring ahealthysnack toschooleverydayMake a listof everythingyou aregrateful forOnly drinkwater fora dayDomountainclimbers for45 secondsSpend1 houroutsideNo screenchallenge!Don’t look ata screen alldayRun twolapsaroundyour houseDo 20squatsRun inplace for1 minuteTake amindfulmomentMeditatefor 5minutesWall sitfor 30secondsDo 25crunchesEatbreakfasteverydayHop on onefoot whilecounting to50Do crunchesduring thecommercialbreak of yourfavorite showTake awalk afterdinnerStretchfor 10minutesPlankfor 20secondsDo JumpingJacks whilesinging yourABC’sPlay yourfavoritesport for30 minutesEat 5servingsof fruittodayTry a newsmoothierecipe

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 servings of vegetables
  2. Bring a healthy snack to school everyday
  3. Make a list of everything you are grateful for
  4. Only drink water for a day
  5. Do mountain climbers for 45 seconds
  6. Spend 1 hour outside
  7. No screen challenge! Don’t look at a screen all day
  8. Run two laps around your house
  9. Do 20 squats
  10. Run in place for 1 minute
  11. Take a mindful moment
  12. Meditate for 5 minutes
  13. Wall sit for 30 seconds
  14. Do 25 crunches
  15. Eat breakfast everyday
  16. Hop on one foot while counting to 50
  17. Do crunches during the commercial break of your favorite show
  18. Take a walk after dinner
  19. Stretch for 10 minutes
  20. Plank for 20 seconds
  21. Do Jumping Jacks while singing your ABC’s
  22. Play your favorite sport for 30 minutes
  23. Eat 5 servings of fruit today
  24. Try a new smoothie recipe