(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do crunches during the commercial break of your favorite show
Run in place for 1 minute
Run two laps around your house
Meditate for 5 minutes
Eat breakfast everyday
Eat 5 servings of vegetables
Stretch for 10 minutes
Do Jumping Jacks while singing your ABC’s
Bring a healthy snack to school everyday
Do 20 squats
Do mountain climbers for 45 seconds
Eat 5 servings of fruit today
Only drink water for a day
Take a walk after dinner
Take a mindful moment
Spend 1 hour outside
Wall sit for 30 seconds
Hop on one foot while counting to 50
Make a list of everything you are grateful for
Try a new smoothie recipe
Plank for 20 seconds
No screen challenge!
Don’t look at a screen all day
