Domountainclimbers for45 secondsMeditatefor 5minutesEatbreakfasteverydayNo screenchallenge!Don’t look ata screen alldayPlankfor 20secondsOnly drinkwater fora dayDo 25crunchesPlay yourfavoritesport for30 minutesBring ahealthysnack toschooleverydayMake a listof everythingyou aregrateful forDo crunchesduring thecommercialbreak of yourfavorite showDo JumpingJacks whilesinging yourABC’sRun twolapsaroundyour houseStretchfor 10minutesTry a newsmoothierecipeEat 5servingsof fruittodaySpend1 houroutsideWall sitfor 30secondsRun inplace for1 minuteTake amindfulmomentEat 5servings ofvegetablesHop on onefoot whilecounting to50Take awalk afterdinnerDo 20squatsDomountainclimbers for45 secondsMeditatefor 5minutesEatbreakfasteverydayNo screenchallenge!Don’t look ata screen alldayPlankfor 20secondsOnly drinkwater fora dayDo 25crunchesPlay yourfavoritesport for30 minutesBring ahealthysnack toschooleverydayMake a listof everythingyou aregrateful forDo crunchesduring thecommercialbreak of yourfavorite showDo JumpingJacks whilesinging yourABC’sRun twolapsaroundyour houseStretchfor 10minutesTry a newsmoothierecipeEat 5servingsof fruittodaySpend1 houroutsideWall sitfor 30secondsRun inplace for1 minuteTake amindfulmomentEat 5servings ofvegetablesHop on onefoot whilecounting to50Take awalk afterdinnerDo 20squats

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do mountain climbers for 45 seconds
  2. Meditate for 5 minutes
  3. Eat breakfast everyday
  4. No screen challenge! Don’t look at a screen all day
  5. Plank for 20 seconds
  6. Only drink water for a day
  7. Do 25 crunches
  8. Play your favorite sport for 30 minutes
  9. Bring a healthy snack to school everyday
  10. Make a list of everything you are grateful for
  11. Do crunches during the commercial break of your favorite show
  12. Do Jumping Jacks while singing your ABC’s
  13. Run two laps around your house
  14. Stretch for 10 minutes
  15. Try a new smoothie recipe
  16. Eat 5 servings of fruit today
  17. Spend 1 hour outside
  18. Wall sit for 30 seconds
  19. Run in place for 1 minute
  20. Take a mindful moment
  21. Eat 5 servings of vegetables
  22. Hop on one foot while counting to 50
  23. Take a walk after dinner
  24. Do 20 squats