No screenchallenge!Don’t look ata screen alldayRun inplace for1 minutePlankfor 20secondsTry a newsmoothierecipeDomountainclimbers for45 secondsSpend1 houroutsidePlay yourfavoritesport for30 minutesMake a listof everythingyou aregrateful forStretchfor 10minutesOnly drinkwater fora dayWall sitfor 30secondsBring ahealthysnack toschooleverydayDo 20squatsMeditatefor 5minutesDo crunchesduring thecommercialbreak of yourfavorite showEat 5servingsof fruittodayTake amindfulmomentRun twolapsaroundyour houseDo JumpingJacks whilesinging yourABC’sTake awalk afterdinnerDo 25crunchesHop on onefoot whilecounting to50EatbreakfasteverydayEat 5servings ofvegetablesNo screenchallenge!Don’t look ata screen alldayRun inplace for1 minutePlankfor 20secondsTry a newsmoothierecipeDomountainclimbers for45 secondsSpend1 houroutsidePlay yourfavoritesport for30 minutesMake a listof everythingyou aregrateful forStretchfor 10minutesOnly drinkwater fora dayWall sitfor 30secondsBring ahealthysnack toschooleverydayDo 20squatsMeditatefor 5minutesDo crunchesduring thecommercialbreak of yourfavorite showEat 5servingsof fruittodayTake amindfulmomentRun twolapsaroundyour houseDo JumpingJacks whilesinging yourABC’sTake awalk afterdinnerDo 25crunchesHop on onefoot whilecounting to50EatbreakfasteverydayEat 5servings ofvegetables

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screen challenge! Don’t look at a screen all day
  2. Run in place for 1 minute
  3. Plank for 20 seconds
  4. Try a new smoothie recipe
  5. Do mountain climbers for 45 seconds
  6. Spend 1 hour outside
  7. Play your favorite sport for 30 minutes
  8. Make a list of everything you are grateful for
  9. Stretch for 10 minutes
  10. Only drink water for a day
  11. Wall sit for 30 seconds
  12. Bring a healthy snack to school everyday
  13. Do 20 squats
  14. Meditate for 5 minutes
  15. Do crunches during the commercial break of your favorite show
  16. Eat 5 servings of fruit today
  17. Take a mindful moment
  18. Run two laps around your house
  19. Do Jumping Jacks while singing your ABC’s
  20. Take a walk after dinner
  21. Do 25 crunches
  22. Hop on one foot while counting to 50
  23. Eat breakfast everyday
  24. Eat 5 servings of vegetables