Domountainclimbers for45 secondsDo crunchesduring thecommercialbreak of yourfavorite showOnly drinkwater fora dayDo JumpingJacks whilesinging yourABC’sDo 20squatsDo 25crunchesNo screenchallenge!Don’t look ata screen alldayTake amindfulmomentEatbreakfasteverydayMeditatefor 5minutesSpend1 houroutsideEat 5servingsof fruittodayEat 5servings ofvegetablesTry a newsmoothierecipeStretchfor 10minutesRun inplace for1 minutePlay yourfavoritesport for30 minutesBring ahealthysnack toschooleverydayPlankfor 20secondsHop on onefoot whilecounting to50Make a listof everythingyou aregrateful forTake awalk afterdinnerWall sitfor 30secondsRun twolapsaroundyour houseDomountainclimbers for45 secondsDo crunchesduring thecommercialbreak of yourfavorite showOnly drinkwater fora dayDo JumpingJacks whilesinging yourABC’sDo 20squatsDo 25crunchesNo screenchallenge!Don’t look ata screen alldayTake amindfulmomentEatbreakfasteverydayMeditatefor 5minutesSpend1 houroutsideEat 5servingsof fruittodayEat 5servings ofvegetablesTry a newsmoothierecipeStretchfor 10minutesRun inplace for1 minutePlay yourfavoritesport for30 minutesBring ahealthysnack toschooleverydayPlankfor 20secondsHop on onefoot whilecounting to50Make a listof everythingyou aregrateful forTake awalk afterdinnerWall sitfor 30secondsRun twolapsaroundyour house

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do mountain climbers for 45 seconds
  2. Do crunches during the commercial break of your favorite show
  3. Only drink water for a day
  4. Do Jumping Jacks while singing your ABC’s
  5. Do 20 squats
  6. Do 25 crunches
  7. No screen challenge! Don’t look at a screen all day
  8. Take a mindful moment
  9. Eat breakfast everyday
  10. Meditate for 5 minutes
  11. Spend 1 hour outside
  12. Eat 5 servings of fruit today
  13. Eat 5 servings of vegetables
  14. Try a new smoothie recipe
  15. Stretch for 10 minutes
  16. Run in place for 1 minute
  17. Play your favorite sport for 30 minutes
  18. Bring a healthy snack to school everyday
  19. Plank for 20 seconds
  20. Hop on one foot while counting to 50
  21. Make a list of everything you are grateful for
  22. Take a walk after dinner
  23. Wall sit for 30 seconds
  24. Run two laps around your house