Wall sitfor 30secondsTake awalk afterdinnerDo JumpingJacks whilesinging yourABC’sBring ahealthysnack toschooleverydayMeditatefor 5minutesEatbreakfasteverydayDo crunchesduring thecommercialbreak of yourfavorite showDomountainclimbers for45 secondsDo 25crunchesDo 20squatsMake a listof everythingyou aregrateful forPlankfor 20secondsEat 5servings ofvegetablesTake amindfulmomentPlay yourfavoritesport for30 minutesNo screenchallenge!Don’t look ata screen alldayRun inplace for1 minuteSpend1 houroutsideStretchfor 10minutesTry a newsmoothierecipeOnly drinkwater fora dayEat 5servingsof fruittodayHop on onefoot whilecounting to50Run twolapsaroundyour houseWall sitfor 30secondsTake awalk afterdinnerDo JumpingJacks whilesinging yourABC’sBring ahealthysnack toschooleverydayMeditatefor 5minutesEatbreakfasteverydayDo crunchesduring thecommercialbreak of yourfavorite showDomountainclimbers for45 secondsDo 25crunchesDo 20squatsMake a listof everythingyou aregrateful forPlankfor 20secondsEat 5servings ofvegetablesTake amindfulmomentPlay yourfavoritesport for30 minutesNo screenchallenge!Don’t look ata screen alldayRun inplace for1 minuteSpend1 houroutsideStretchfor 10minutesTry a newsmoothierecipeOnly drinkwater fora dayEat 5servingsof fruittodayHop on onefoot whilecounting to50Run twolapsaroundyour house

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 30 seconds
  2. Take a walk after dinner
  3. Do Jumping Jacks while singing your ABC’s
  4. Bring a healthy snack to school everyday
  5. Meditate for 5 minutes
  6. Eat breakfast everyday
  7. Do crunches during the commercial break of your favorite show
  8. Do mountain climbers for 45 seconds
  9. Do 25 crunches
  10. Do 20 squats
  11. Make a list of everything you are grateful for
  12. Plank for 20 seconds
  13. Eat 5 servings of vegetables
  14. Take a mindful moment
  15. Play your favorite sport for 30 minutes
  16. No screen challenge! Don’t look at a screen all day
  17. Run in place for 1 minute
  18. Spend 1 hour outside
  19. Stretch for 10 minutes
  20. Try a new smoothie recipe
  21. Only drink water for a day
  22. Eat 5 servings of fruit today
  23. Hop on one foot while counting to 50
  24. Run two laps around your house