Stretchfor 10minutesBring ahealthysnack toschooleverydayPlankfor 20secondsDo JumpingJacks whilesinging yourABC’sDo 25crunchesEat 5servings ofvegetablesSpend1 houroutsideDomountainclimbers for45 secondsTake amindfulmomentRun twolapsaroundyour houseRun inplace for1 minuteNo screenchallenge!Don’t look ata screen alldayTry a newsmoothierecipeOnly drinkwater fora dayEat 5servingsof fruittodayWall sitfor 30secondsMeditatefor 5minutesMake a listof everythingyou aregrateful forEatbreakfasteverydayDo crunchesduring thecommercialbreak of yourfavorite showTake awalk afterdinnerPlay yourfavoritesport for30 minutesHop on onefoot whilecounting to50Do 20squatsStretchfor 10minutesBring ahealthysnack toschooleverydayPlankfor 20secondsDo JumpingJacks whilesinging yourABC’sDo 25crunchesEat 5servings ofvegetablesSpend1 houroutsideDomountainclimbers for45 secondsTake amindfulmomentRun twolapsaroundyour houseRun inplace for1 minuteNo screenchallenge!Don’t look ata screen alldayTry a newsmoothierecipeOnly drinkwater fora dayEat 5servingsof fruittodayWall sitfor 30secondsMeditatefor 5minutesMake a listof everythingyou aregrateful forEatbreakfasteverydayDo crunchesduring thecommercialbreak of yourfavorite showTake awalk afterdinnerPlay yourfavoritesport for30 minutesHop on onefoot whilecounting to50Do 20squats

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Bring a healthy snack to school everyday
  3. Plank for 20 seconds
  4. Do Jumping Jacks while singing your ABC’s
  5. Do 25 crunches
  6. Eat 5 servings of vegetables
  7. Spend 1 hour outside
  8. Do mountain climbers for 45 seconds
  9. Take a mindful moment
  10. Run two laps around your house
  11. Run in place for 1 minute
  12. No screen challenge! Don’t look at a screen all day
  13. Try a new smoothie recipe
  14. Only drink water for a day
  15. Eat 5 servings of fruit today
  16. Wall sit for 30 seconds
  17. Meditate for 5 minutes
  18. Make a list of everything you are grateful for
  19. Eat breakfast everyday
  20. Do crunches during the commercial break of your favorite show
  21. Take a walk after dinner
  22. Play your favorite sport for 30 minutes
  23. Hop on one foot while counting to 50
  24. Do 20 squats