Wall sitfor 30secondsDomountainclimbers for45 secondsDo crunchesduring thecommercialbreak of yourfavorite showPlay yourfavoritesport for30 minutesDo 25crunchesTake awalk afterdinnerNo screenchallenge!Don’t look ata screen alldayRun twolapsaroundyour houseDo 20squatsMake a listof everythingyou aregrateful forMeditatefor 5minutesTry a newsmoothierecipeSpend1 houroutsideRun inplace for1 minuteBring ahealthysnack toschooleverydayEatbreakfasteverydayDo JumpingJacks whilesinging yourABC’sOnly drinkwater fora dayHop on onefoot whilecounting to50Eat 5servings ofvegetablesStretchfor 10minutesTake amindfulmomentPlankfor 20secondsEat 5servingsof fruittodayWall sitfor 30secondsDomountainclimbers for45 secondsDo crunchesduring thecommercialbreak of yourfavorite showPlay yourfavoritesport for30 minutesDo 25crunchesTake awalk afterdinnerNo screenchallenge!Don’t look ata screen alldayRun twolapsaroundyour houseDo 20squatsMake a listof everythingyou aregrateful forMeditatefor 5minutesTry a newsmoothierecipeSpend1 houroutsideRun inplace for1 minuteBring ahealthysnack toschooleverydayEatbreakfasteverydayDo JumpingJacks whilesinging yourABC’sOnly drinkwater fora dayHop on onefoot whilecounting to50Eat 5servings ofvegetablesStretchfor 10minutesTake amindfulmomentPlankfor 20secondsEat 5servingsof fruittoday

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 30 seconds
  2. Do mountain climbers for 45 seconds
  3. Do crunches during the commercial break of your favorite show
  4. Play your favorite sport for 30 minutes
  5. Do 25 crunches
  6. Take a walk after dinner
  7. No screen challenge! Don’t look at a screen all day
  8. Run two laps around your house
  9. Do 20 squats
  10. Make a list of everything you are grateful for
  11. Meditate for 5 minutes
  12. Try a new smoothie recipe
  13. Spend 1 hour outside
  14. Run in place for 1 minute
  15. Bring a healthy snack to school everyday
  16. Eat breakfast everyday
  17. Do Jumping Jacks while singing your ABC’s
  18. Only drink water for a day
  19. Hop on one foot while counting to 50
  20. Eat 5 servings of vegetables
  21. Stretch for 10 minutes
  22. Take a mindful moment
  23. Plank for 20 seconds
  24. Eat 5 servings of fruit today