Hop on onefoot whilecounting to50Domountainclimbers for45 secondsEat 5servingsof fruittodayMake a listof everythingyou aregrateful forRun twolapsaroundyour houseStretchfor 10minutesTake awalk afterdinnerEat 5servings ofvegetablesPlankfor 20secondsTry a newsmoothierecipeDo crunchesduring thecommercialbreak of yourfavorite showPlay yourfavoritesport for30 minutesNo screenchallenge!Don’t look ata screen alldayWall sitfor 30secondsRun inplace for1 minuteMeditatefor 5minutesDo 20squatsTake amindfulmomentBring ahealthysnack toschooleverydayDo JumpingJacks whilesinging yourABC’sSpend1 houroutsideEatbreakfasteverydayDo 25crunchesOnly drinkwater fora dayHop on onefoot whilecounting to50Domountainclimbers for45 secondsEat 5servingsof fruittodayMake a listof everythingyou aregrateful forRun twolapsaroundyour houseStretchfor 10minutesTake awalk afterdinnerEat 5servings ofvegetablesPlankfor 20secondsTry a newsmoothierecipeDo crunchesduring thecommercialbreak of yourfavorite showPlay yourfavoritesport for30 minutesNo screenchallenge!Don’t look ata screen alldayWall sitfor 30secondsRun inplace for1 minuteMeditatefor 5minutesDo 20squatsTake amindfulmomentBring ahealthysnack toschooleverydayDo JumpingJacks whilesinging yourABC’sSpend1 houroutsideEatbreakfasteverydayDo 25crunchesOnly drinkwater fora day

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot while counting to 50
  2. Do mountain climbers for 45 seconds
  3. Eat 5 servings of fruit today
  4. Make a list of everything you are grateful for
  5. Run two laps around your house
  6. Stretch for 10 minutes
  7. Take a walk after dinner
  8. Eat 5 servings of vegetables
  9. Plank for 20 seconds
  10. Try a new smoothie recipe
  11. Do crunches during the commercial break of your favorite show
  12. Play your favorite sport for 30 minutes
  13. No screen challenge! Don’t look at a screen all day
  14. Wall sit for 30 seconds
  15. Run in place for 1 minute
  16. Meditate for 5 minutes
  17. Do 20 squats
  18. Take a mindful moment
  19. Bring a healthy snack to school everyday
  20. Do Jumping Jacks while singing your ABC’s
  21. Spend 1 hour outside
  22. Eat breakfast everyday
  23. Do 25 crunches
  24. Only drink water for a day