Run twolapsaroundyour houseMeditatefor 5minutesHop on onefoot whilecounting to50Take awalk afterdinnerPlay yourfavoritesport for30 minutesRun inplace for1 minuteDo crunchesduring thecommercialbreak of yourfavorite showMake a listof everythingyou aregrateful forDomountainclimbers for45 secondsDo 20squatsEatbreakfasteverydayTry a newsmoothierecipeTake amindfulmomentStretchfor 10minutesSpend1 houroutsideOnly drinkwater fora dayNo screenchallenge!Don’t look ata screen alldayWall sitfor 30secondsDo 25crunchesPlankfor 20secondsEat 5servingsof fruittodayDo JumpingJacks whilesinging yourABC’sBring ahealthysnack toschooleverydayEat 5servings ofvegetablesRun twolapsaroundyour houseMeditatefor 5minutesHop on onefoot whilecounting to50Take awalk afterdinnerPlay yourfavoritesport for30 minutesRun inplace for1 minuteDo crunchesduring thecommercialbreak of yourfavorite showMake a listof everythingyou aregrateful forDomountainclimbers for45 secondsDo 20squatsEatbreakfasteverydayTry a newsmoothierecipeTake amindfulmomentStretchfor 10minutesSpend1 houroutsideOnly drinkwater fora dayNo screenchallenge!Don’t look ata screen alldayWall sitfor 30secondsDo 25crunchesPlankfor 20secondsEat 5servingsof fruittodayDo JumpingJacks whilesinging yourABC’sBring ahealthysnack toschooleverydayEat 5servings ofvegetables

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run two laps around your house
  2. Meditate for 5 minutes
  3. Hop on one foot while counting to 50
  4. Take a walk after dinner
  5. Play your favorite sport for 30 minutes
  6. Run in place for 1 minute
  7. Do crunches during the commercial break of your favorite show
  8. Make a list of everything you are grateful for
  9. Do mountain climbers for 45 seconds
  10. Do 20 squats
  11. Eat breakfast everyday
  12. Try a new smoothie recipe
  13. Take a mindful moment
  14. Stretch for 10 minutes
  15. Spend 1 hour outside
  16. Only drink water for a day
  17. No screen challenge! Don’t look at a screen all day
  18. Wall sit for 30 seconds
  19. Do 25 crunches
  20. Plank for 20 seconds
  21. Eat 5 servings of fruit today
  22. Do Jumping Jacks while singing your ABC’s
  23. Bring a healthy snack to school everyday
  24. Eat 5 servings of vegetables