Make a listof everythingyou aregrateful forDo 20squatsPlankfor 20secondsSpend1 houroutsideNo screenchallenge!Don’t look ata screen alldayPlay yourfavoritesport for30 minutesBring ahealthysnack toschooleverydayStretchfor 10minutesRun inplace for1 minuteMeditatefor 5minutesRun twolapsaroundyour houseDo JumpingJacks whilesinging yourABC’sOnly drinkwater fora dayTake amindfulmomentTry a newsmoothierecipeHop on onefoot whilecounting to50EatbreakfasteverydayEat 5servings ofvegetablesTake awalk afterdinnerDo 25crunchesEat 5servingsof fruittodayWall sitfor 30secondsDo crunchesduring thecommercialbreak of yourfavorite showDomountainclimbers for45 secondsMake a listof everythingyou aregrateful forDo 20squatsPlankfor 20secondsSpend1 houroutsideNo screenchallenge!Don’t look ata screen alldayPlay yourfavoritesport for30 minutesBring ahealthysnack toschooleverydayStretchfor 10minutesRun inplace for1 minuteMeditatefor 5minutesRun twolapsaroundyour houseDo JumpingJacks whilesinging yourABC’sOnly drinkwater fora dayTake amindfulmomentTry a newsmoothierecipeHop on onefoot whilecounting to50EatbreakfasteverydayEat 5servings ofvegetablesTake awalk afterdinnerDo 25crunchesEat 5servingsof fruittodayWall sitfor 30secondsDo crunchesduring thecommercialbreak of yourfavorite showDomountainclimbers for45 seconds

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of everything you are grateful for
  2. Do 20 squats
  3. Plank for 20 seconds
  4. Spend 1 hour outside
  5. No screen challenge! Don’t look at a screen all day
  6. Play your favorite sport for 30 minutes
  7. Bring a healthy snack to school everyday
  8. Stretch for 10 minutes
  9. Run in place for 1 minute
  10. Meditate for 5 minutes
  11. Run two laps around your house
  12. Do Jumping Jacks while singing your ABC’s
  13. Only drink water for a day
  14. Take a mindful moment
  15. Try a new smoothie recipe
  16. Hop on one foot while counting to 50
  17. Eat breakfast everyday
  18. Eat 5 servings of vegetables
  19. Take a walk after dinner
  20. Do 25 crunches
  21. Eat 5 servings of fruit today
  22. Wall sit for 30 seconds
  23. Do crunches during the commercial break of your favorite show
  24. Do mountain climbers for 45 seconds