(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run in place for 1 minute
Do mountain climbers for 45 seconds
Do crunches during the commercial break of your favorite show
Make a list of everything you are grateful for
Do 25 crunches
Do Jumping Jacks while singing your ABC’s
Eat breakfast everyday
Stretch for 10 minutes
Try a new smoothie recipe
Hop on one foot while counting to 50
Do 20 squats
Wall sit for 30 seconds
Take a mindful moment
Eat 5 servings of vegetables
Meditate for 5 minutes
No screen challenge!
Don’t look at a screen all day
