Run twolapsaroundyour houseDo 20squatsPlay yourfavoritesport for30 minutesStretchfor 10minutesRun inplace for1 minuteTry a newsmoothierecipeDo 25crunchesEatbreakfasteverydayDo JumpingJacks whilesinging yourABC’sWall sitfor 30secondsSpend1 houroutsideTake awalk afterdinnerOnly drinkwater fora dayNo screenchallenge!Don’t look ata screen alldayDo crunchesduring thecommercialbreak of yourfavorite showEat 5servings ofvegetablesBring ahealthysnack toschooleverydayMeditatefor 5minutesDomountainclimbers for45 secondsPlankfor 20secondsMake a listof everythingyou aregrateful forHop on onefoot whilecounting to50Eat 5servingsof fruittodayTake amindfulmomentRun twolapsaroundyour houseDo 20squatsPlay yourfavoritesport for30 minutesStretchfor 10minutesRun inplace for1 minuteTry a newsmoothierecipeDo 25crunchesEatbreakfasteverydayDo JumpingJacks whilesinging yourABC’sWall sitfor 30secondsSpend1 houroutsideTake awalk afterdinnerOnly drinkwater fora dayNo screenchallenge!Don’t look ata screen alldayDo crunchesduring thecommercialbreak of yourfavorite showEat 5servings ofvegetablesBring ahealthysnack toschooleverydayMeditatefor 5minutesDomountainclimbers for45 secondsPlankfor 20secondsMake a listof everythingyou aregrateful forHop on onefoot whilecounting to50Eat 5servingsof fruittodayTake amindfulmoment

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run two laps around your house
  2. Do 20 squats
  3. Play your favorite sport for 30 minutes
  4. Stretch for 10 minutes
  5. Run in place for 1 minute
  6. Try a new smoothie recipe
  7. Do 25 crunches
  8. Eat breakfast everyday
  9. Do Jumping Jacks while singing your ABC’s
  10. Wall sit for 30 seconds
  11. Spend 1 hour outside
  12. Take a walk after dinner
  13. Only drink water for a day
  14. No screen challenge! Don’t look at a screen all day
  15. Do crunches during the commercial break of your favorite show
  16. Eat 5 servings of vegetables
  17. Bring a healthy snack to school everyday
  18. Meditate for 5 minutes
  19. Do mountain climbers for 45 seconds
  20. Plank for 20 seconds
  21. Make a list of everything you are grateful for
  22. Hop on one foot while counting to 50
  23. Eat 5 servings of fruit today
  24. Take a mindful moment