(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play your favorite sport for 30 minutes
Eat breakfast everyday
Eat 5 servings of fruit today
Spend 1 hour outside
Do 20 squats
Eat 5 servings of vegetables
Run in place for 1 minute
Meditate for 5 minutes
Do crunches during the commercial break of your favorite show
Wall sit for 30 seconds
Make a list of everything you are grateful for
Take a mindful moment
Do Jumping Jacks while singing your ABC’s
Plank for 20 seconds
No screen challenge!
Don’t look at a screen all day
