Run twolapsaroundyour housePlay yourfavoritesport for30 minutesEat 5servings ofvegetablesEat 5servingsof fruittodaySpend1 houroutsideDomountainclimbers for45 secondsTake amindfulmomentOnly drinkwater fora dayEatbreakfasteverydayMake a listof everythingyou aregrateful forDo 25crunchesNo screenchallenge!Don’t look ata screen alldayTake awalk afterdinnerDo 20squatsMeditatefor 5minutesWall sitfor 30secondsHop on onefoot whilecounting to50Do crunchesduring thecommercialbreak of yourfavorite showPlankfor 20secondsDo JumpingJacks whilesinging yourABC’sRun inplace for1 minuteTry a newsmoothierecipeStretchfor 10minutesBring ahealthysnack toschooleverydayRun twolapsaroundyour housePlay yourfavoritesport for30 minutesEat 5servings ofvegetablesEat 5servingsof fruittodaySpend1 houroutsideDomountainclimbers for45 secondsTake amindfulmomentOnly drinkwater fora dayEatbreakfasteverydayMake a listof everythingyou aregrateful forDo 25crunchesNo screenchallenge!Don’t look ata screen alldayTake awalk afterdinnerDo 20squatsMeditatefor 5minutesWall sitfor 30secondsHop on onefoot whilecounting to50Do crunchesduring thecommercialbreak of yourfavorite showPlankfor 20secondsDo JumpingJacks whilesinging yourABC’sRun inplace for1 minuteTry a newsmoothierecipeStretchfor 10minutesBring ahealthysnack toschooleveryday

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Run two laps around your house
  2. Play your favorite sport for 30 minutes
  3. Eat 5 servings of vegetables
  4. Eat 5 servings of fruit today
  5. Spend 1 hour outside
  6. Do mountain climbers for 45 seconds
  7. Take a mindful moment
  8. Only drink water for a day
  9. Eat breakfast everyday
  10. Make a list of everything you are grateful for
  11. Do 25 crunches
  12. No screen challenge! Don’t look at a screen all day
  13. Take a walk after dinner
  14. Do 20 squats
  15. Meditate for 5 minutes
  16. Wall sit for 30 seconds
  17. Hop on one foot while counting to 50
  18. Do crunches during the commercial break of your favorite show
  19. Plank for 20 seconds
  20. Do Jumping Jacks while singing your ABC’s
  21. Run in place for 1 minute
  22. Try a new smoothie recipe
  23. Stretch for 10 minutes
  24. Bring a healthy snack to school everyday