(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 squats
Wall sit for 30 seconds
Run two laps around your house
Eat breakfast everyday
Bring a healthy snack to school everyday
Run in place for 1 minute
Play your favorite sport for 30 minutes
Hop on one foot while counting to 50
Make a list of everything you are grateful for
Do 25 crunches
Take a walk after dinner
Try a new smoothie recipe
Eat 5 servings of fruit today
Take a mindful moment
Do Jumping Jacks while singing your ABC’s
Only drink water for a day
Eat 5 servings of vegetables
Do crunches during the commercial break of your favorite show
Spend 1 hour outside
Meditate for 5 minutes
Do mountain climbers for 45 seconds
No screen challenge!
Don’t look at a screen all day
