Do 20squatsNo screenchallenge!Don’t look ata screen alldayHop on onefoot whilecounting to50Plankfor 20secondsPlay yourfavoritesport for30 minutesOnly drinkwater fora dayTake awalk afterdinnerTake amindfulmomentDomountainclimbers for45 secondsMake a listof everythingyou aregrateful forStretchfor 10minutesBring ahealthysnack toschooleverydayRun twolapsaroundyour houseWall sitfor 30secondsEat 5servings ofvegetablesTry a newsmoothierecipeSpend1 houroutsideDo 25crunchesDo crunchesduring thecommercialbreak of yourfavorite showDo JumpingJacks whilesinging yourABC’sEat 5servingsof fruittodayRun inplace for1 minuteMeditatefor 5minutesEatbreakfasteverydayDo 20squatsNo screenchallenge!Don’t look ata screen alldayHop on onefoot whilecounting to50Plankfor 20secondsPlay yourfavoritesport for30 minutesOnly drinkwater fora dayTake awalk afterdinnerTake amindfulmomentDomountainclimbers for45 secondsMake a listof everythingyou aregrateful forStretchfor 10minutesBring ahealthysnack toschooleverydayRun twolapsaroundyour houseWall sitfor 30secondsEat 5servings ofvegetablesTry a newsmoothierecipeSpend1 houroutsideDo 25crunchesDo crunchesduring thecommercialbreak of yourfavorite showDo JumpingJacks whilesinging yourABC’sEat 5servingsof fruittodayRun inplace for1 minuteMeditatefor 5minutesEatbreakfasteveryday

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 squats
  2. No screen challenge! Don’t look at a screen all day
  3. Hop on one foot while counting to 50
  4. Plank for 20 seconds
  5. Play your favorite sport for 30 minutes
  6. Only drink water for a day
  7. Take a walk after dinner
  8. Take a mindful moment
  9. Do mountain climbers for 45 seconds
  10. Make a list of everything you are grateful for
  11. Stretch for 10 minutes
  12. Bring a healthy snack to school everyday
  13. Run two laps around your house
  14. Wall sit for 30 seconds
  15. Eat 5 servings of vegetables
  16. Try a new smoothie recipe
  17. Spend 1 hour outside
  18. Do 25 crunches
  19. Do crunches during the commercial break of your favorite show
  20. Do Jumping Jacks while singing your ABC’s
  21. Eat 5 servings of fruit today
  22. Run in place for 1 minute
  23. Meditate for 5 minutes
  24. Eat breakfast everyday