(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Invite a co-worker to lunch and don't talk about work
Leave a thank you for your garbage collector or your mail person
Read a book for 20 minutes
Take 10 minutes today to be quiet and relax
Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts- repeat 4 times
Keep a positive attitude today all day
Tell a coworker what they do well and thank them
Take a deep breath when you wake up and appreciate the day ahead
Play a board game
Take a walk outside and just focus on the nature around you
Call a friend and tell them to have a great day
Count the number of times you hear yourself of others laugh today
Call someone you haven't talked to in a while
Ask someone what the best part of their day has been
Hold the door for someone
Put fresh flowers on your desk and someone else's desk
Stop yourself from saying something negative
Have an electronics free night at home
Reminisce with a friend about a fun adventure in your past
Smile at a stranger each day this week
Think of 5 things for which you are grateful
Get at least 7 hours of sleep every night this week
