Take 10minutestoday to bequiet andrelaxPlay aboardgameRead abook for20minutesHold thedoor forsomeoneKeep apositiveattitudetoday all dayReminiscewith a friendabout a funadventure inyour pastCount thenumber oftimes you hearyourself ofothers laughtodayBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesThink of 5things forwhich youare gratefulTell acoworkerwhat they dowell andthank themInvite a co-worker tolunch anddon't talkabout workPlan adinner partyor gatheringwith friendsAsk someonewhat the bestpart of theirday has beenGet at least 7hours ofsleep everynight thisweekLeave a thankyou for yourgarbagecollector or yourmail personCallsomeoneyou haven'ttalked to in awhileSmile at astrangereach daythis weekRead afunny jokeand share itwith a friendHave anelectronicsfree nightat homeCall a friendand tell themto have agreat dayTake a deepbreath whenyou wake upand appreciatethe day aheadPut freshflowers onyour desk andsomeoneelse's deskStop yourselffrom sayingsomethingnegativeTake a walkoutside andjust focus onthe naturearound youTake 10minutestoday to bequiet andrelaxPlay aboardgameRead abook for20minutesHold thedoor forsomeoneKeep apositiveattitudetoday all dayReminiscewith a friendabout a funadventure inyour pastCount thenumber oftimes you hearyourself ofothers laughtodayBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesThink of 5things forwhich youare gratefulTell acoworkerwhat they dowell andthank themInvite a co-worker tolunch anddon't talkabout workPlan adinner partyor gatheringwith friendsAsk someonewhat the bestpart of theirday has beenGet at least 7hours ofsleep everynight thisweekLeave a thankyou for yourgarbagecollector or yourmail personCallsomeoneyou haven'ttalked to in awhileSmile at astrangereach daythis weekRead afunny jokeand share itwith a friendHave anelectronicsfree nightat homeCall a friendand tell themto have agreat dayTake a deepbreath whenyou wake upand appreciatethe day aheadPut freshflowers onyour desk andsomeoneelse's deskStop yourselffrom sayingsomethingnegativeTake a walkoutside andjust focus onthe naturearound you

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 minutes today to be quiet and relax
  2. Play a board game
  3. Read a book for 20 minutes
  4. Hold the door for someone
  5. Keep a positive attitude today all day
  6. Reminisce with a friend about a fun adventure in your past
  7. Count the number of times you hear yourself of others laugh today
  8. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts- repeat 4 times
  9. Think of 5 things for which you are grateful
  10. Tell a coworker what they do well and thank them
  11. Invite a co-worker to lunch and don't talk about work
  12. Plan a dinner party or gathering with friends
  13. Ask someone what the best part of their day has been
  14. Get at least 7 hours of sleep every night this week
  15. Leave a thank you for your garbage collector or your mail person
  16. Call someone you haven't talked to in a while
  17. Smile at a stranger each day this week
  18. Read a funny joke and share it with a friend
  19. Have an electronics free night at home
  20. Call a friend and tell them to have a great day
  21. Take a deep breath when you wake up and appreciate the day ahead
  22. Put fresh flowers on your desk and someone else's desk
  23. Stop yourself from saying something negative
  24. Take a walk outside and just focus on the nature around you