(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk outside and just focus on the nature around you
Play a board game
Hold the door for someone
Count the number of times you hear yourself of others laugh today
Read a funny joke and share it with a friend
Call someone you haven't talked to in a while
Stop yourself from saying something negative
Get at least 7 hours of sleep every night this week
Call a friend and tell them to have a great day
Reminisce with a friend about a fun adventure in your past
Have an electronics free night at home
Invite a co-worker to lunch and don't talk about work
Plan a dinner party or gathering with friends
Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts- repeat 4 times
Think of 5 things for which you are grateful
Take 10 minutes today to be quiet and relax
Read a book for 20 minutes
Leave a thank you for your garbage collector or your mail person
Ask someone what the best part of their day has been
Tell a coworker what they do well and thank them
Take a deep breath when you wake up and appreciate the day ahead
Put fresh flowers on your desk and someone else's desk
