Ask someonewhat the bestpart of theirday has beenStop yourselffrom sayingsomethingnegativeTake a walkoutside andjust focus onthe naturearound youThink of 5things forwhich youare gratefulRead afunny jokeand share itwith a friendReminiscewith a friendabout a funadventure inyour pastCallsomeoneyou haven'ttalked to in awhileTell acoworkerwhat they dowell andthank themLeave a thankyou for yourgarbagecollector or yourmail personInvite a co-worker tolunch anddon't talkabout workKeep apositiveattitudetoday all daySmile at astrangereach daythis weekPut freshflowers onyour desk andsomeoneelse's deskCall a friendand tell themto have agreat dayGet at least 7hours ofsleep everynight thisweekBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesPlay aboardgameTake 10minutestoday to bequiet andrelaxHold thedoor forsomeonePlan adinner partyor gatheringwith friendsCount thenumber oftimes you hearyourself ofothers laughtodayHave anelectronicsfree nightat homeRead abook for20minutesTake a deepbreath whenyou wake upand appreciatethe day aheadAsk someonewhat the bestpart of theirday has beenStop yourselffrom sayingsomethingnegativeTake a walkoutside andjust focus onthe naturearound youThink of 5things forwhich youare gratefulRead afunny jokeand share itwith a friendReminiscewith a friendabout a funadventure inyour pastCallsomeoneyou haven'ttalked to in awhileTell acoworkerwhat they dowell andthank themLeave a thankyou for yourgarbagecollector or yourmail personInvite a co-worker tolunch anddon't talkabout workKeep apositiveattitudetoday all daySmile at astrangereach daythis weekPut freshflowers onyour desk andsomeoneelse's deskCall a friendand tell themto have agreat dayGet at least 7hours ofsleep everynight thisweekBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesPlay aboardgameTake 10minutestoday to bequiet andrelaxHold thedoor forsomeonePlan adinner partyor gatheringwith friendsCount thenumber oftimes you hearyourself ofothers laughtodayHave anelectronicsfree nightat homeRead abook for20minutesTake a deepbreath whenyou wake upand appreciatethe day ahead

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone what the best part of their day has been
  2. Stop yourself from saying something negative
  3. Take a walk outside and just focus on the nature around you
  4. Think of 5 things for which you are grateful
  5. Read a funny joke and share it with a friend
  6. Reminisce with a friend about a fun adventure in your past
  7. Call someone you haven't talked to in a while
  8. Tell a coworker what they do well and thank them
  9. Leave a thank you for your garbage collector or your mail person
  10. Invite a co-worker to lunch and don't talk about work
  11. Keep a positive attitude today all day
  12. Smile at a stranger each day this week
  13. Put fresh flowers on your desk and someone else's desk
  14. Call a friend and tell them to have a great day
  15. Get at least 7 hours of sleep every night this week
  16. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts- repeat 4 times
  17. Play a board game
  18. Take 10 minutes today to be quiet and relax
  19. Hold the door for someone
  20. Plan a dinner party or gathering with friends
  21. Count the number of times you hear yourself of others laugh today
  22. Have an electronics free night at home
  23. Read a book for 20 minutes
  24. Take a deep breath when you wake up and appreciate the day ahead