Tell acoworkerwhat they dowell andthank themSmile at astrangereach daythis weekLeave a thankyou for yourgarbagecollector or yourmail personTake a deepbreath whenyou wake upand appreciatethe day aheadReminiscewith a friendabout a funadventure inyour pastInvite a co-worker tolunch anddon't talkabout workPlay aboardgameCallsomeoneyou haven'ttalked to in awhileTake a walkoutside andjust focus onthe naturearound youThink of 5things forwhich youare gratefulCount thenumber oftimes you hearyourself ofothers laughtodayPut freshflowers onyour desk andsomeoneelse's deskTake 10minutestoday to bequiet andrelaxAsk someonewhat the bestpart of theirday has beenRead abook for20minutesCall a friendand tell themto have agreat dayHave anelectronicsfree nightat homeStop yourselffrom sayingsomethingnegativeBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesRead afunny jokeand share itwith a friendKeep apositiveattitudetoday all dayGet at least 7hours ofsleep everynight thisweekPlan adinner partyor gatheringwith friendsHold thedoor forsomeoneTell acoworkerwhat they dowell andthank themSmile at astrangereach daythis weekLeave a thankyou for yourgarbagecollector or yourmail personTake a deepbreath whenyou wake upand appreciatethe day aheadReminiscewith a friendabout a funadventure inyour pastInvite a co-worker tolunch anddon't talkabout workPlay aboardgameCallsomeoneyou haven'ttalked to in awhileTake a walkoutside andjust focus onthe naturearound youThink of 5things forwhich youare gratefulCount thenumber oftimes you hearyourself ofothers laughtodayPut freshflowers onyour desk andsomeoneelse's deskTake 10minutestoday to bequiet andrelaxAsk someonewhat the bestpart of theirday has beenRead abook for20minutesCall a friendand tell themto have agreat dayHave anelectronicsfree nightat homeStop yourselffrom sayingsomethingnegativeBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesRead afunny jokeand share itwith a friendKeep apositiveattitudetoday all dayGet at least 7hours ofsleep everynight thisweekPlan adinner partyor gatheringwith friendsHold thedoor forsomeone

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a coworker what they do well and thank them
  2. Smile at a stranger each day this week
  3. Leave a thank you for your garbage collector or your mail person
  4. Take a deep breath when you wake up and appreciate the day ahead
  5. Reminisce with a friend about a fun adventure in your past
  6. Invite a co-worker to lunch and don't talk about work
  7. Play a board game
  8. Call someone you haven't talked to in a while
  9. Take a walk outside and just focus on the nature around you
  10. Think of 5 things for which you are grateful
  11. Count the number of times you hear yourself of others laugh today
  12. Put fresh flowers on your desk and someone else's desk
  13. Take 10 minutes today to be quiet and relax
  14. Ask someone what the best part of their day has been
  15. Read a book for 20 minutes
  16. Call a friend and tell them to have a great day
  17. Have an electronics free night at home
  18. Stop yourself from saying something negative
  19. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts- repeat 4 times
  20. Read a funny joke and share it with a friend
  21. Keep a positive attitude today all day
  22. Get at least 7 hours of sleep every night this week
  23. Plan a dinner party or gathering with friends
  24. Hold the door for someone