Take a walkoutside andjust focus onthe naturearound youCount thenumber oftimes you hearyourself ofothers laughtodayReminiscewith a friendabout a funadventure inyour pastLeave a thankyou for yourgarbagecollector or yourmail personCall a friendand tell themto have agreat dayBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesInvite a co-worker tolunch anddon't talkabout workPut freshflowers onyour desk andsomeoneelse's deskHave anelectronicsfree nightat homeRead abook for20minutesCallsomeoneyou haven'ttalked to in awhilePlan adinner partyor gatheringwith friendsKeep apositiveattitudetoday all dayStop yourselffrom sayingsomethingnegativeThink of 5things forwhich youare gratefulPlay aboardgameAsk someonewhat the bestpart of theirday has beenRead afunny jokeand share itwith a friendTake a deepbreath whenyou wake upand appreciatethe day aheadSmile at astrangereach daythis weekTake 10minutestoday to bequiet andrelaxTell acoworkerwhat they dowell andthank themHold thedoor forsomeoneGet at least 7hours ofsleep everynight thisweekTake a walkoutside andjust focus onthe naturearound youCount thenumber oftimes you hearyourself ofothers laughtodayReminiscewith a friendabout a funadventure inyour pastLeave a thankyou for yourgarbagecollector or yourmail personCall a friendand tell themto have agreat dayBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesInvite a co-worker tolunch anddon't talkabout workPut freshflowers onyour desk andsomeoneelse's deskHave anelectronicsfree nightat homeRead abook for20minutesCallsomeoneyou haven'ttalked to in awhilePlan adinner partyor gatheringwith friendsKeep apositiveattitudetoday all dayStop yourselffrom sayingsomethingnegativeThink of 5things forwhich youare gratefulPlay aboardgameAsk someonewhat the bestpart of theirday has beenRead afunny jokeand share itwith a friendTake a deepbreath whenyou wake upand appreciatethe day aheadSmile at astrangereach daythis weekTake 10minutestoday to bequiet andrelaxTell acoworkerwhat they dowell andthank themHold thedoor forsomeoneGet at least 7hours ofsleep everynight thisweek

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside and just focus on the nature around you
  2. Count the number of times you hear yourself of others laugh today
  3. Reminisce with a friend about a fun adventure in your past
  4. Leave a thank you for your garbage collector or your mail person
  5. Call a friend and tell them to have a great day
  6. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts- repeat 4 times
  7. Invite a co-worker to lunch and don't talk about work
  8. Put fresh flowers on your desk and someone else's desk
  9. Have an electronics free night at home
  10. Read a book for 20 minutes
  11. Call someone you haven't talked to in a while
  12. Plan a dinner party or gathering with friends
  13. Keep a positive attitude today all day
  14. Stop yourself from saying something negative
  15. Think of 5 things for which you are grateful
  16. Play a board game
  17. Ask someone what the best part of their day has been
  18. Read a funny joke and share it with a friend
  19. Take a deep breath when you wake up and appreciate the day ahead
  20. Smile at a stranger each day this week
  21. Take 10 minutes today to be quiet and relax
  22. Tell a coworker what they do well and thank them
  23. Hold the door for someone
  24. Get at least 7 hours of sleep every night this week