Play aboardgameInvite a co-worker tolunch anddon't talkabout workRead abook for20minutesCallsomeoneyou haven'ttalked to in awhileGet at least 7hours ofsleep everynight thisweekBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesTell acoworkerwhat they dowell andthank themSmile at astrangereach daythis weekLeave a thankyou for yourgarbagecollector or yourmail personTake 10minutestoday to bequiet andrelaxHave anelectronicsfree nightat homeReminiscewith a friendabout a funadventure inyour pastHold thedoor forsomeoneThink of 5things forwhich youare gratefulCall a friendand tell themto have agreat dayKeep apositiveattitudetoday all dayPut freshflowers onyour desk andsomeoneelse's deskCount thenumber oftimes you hearyourself ofothers laughtodayRead afunny jokeand share itwith a friendAsk someonewhat the bestpart of theirday has beenTake a deepbreath whenyou wake upand appreciatethe day aheadPlan adinner partyor gatheringwith friendsTake a walkoutside andjust focus onthe naturearound youStop yourselffrom sayingsomethingnegativePlay aboardgameInvite a co-worker tolunch anddon't talkabout workRead abook for20minutesCallsomeoneyou haven'ttalked to in awhileGet at least 7hours ofsleep everynight thisweekBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesTell acoworkerwhat they dowell andthank themSmile at astrangereach daythis weekLeave a thankyou for yourgarbagecollector or yourmail personTake 10minutestoday to bequiet andrelaxHave anelectronicsfree nightat homeReminiscewith a friendabout a funadventure inyour pastHold thedoor forsomeoneThink of 5things forwhich youare gratefulCall a friendand tell themto have agreat dayKeep apositiveattitudetoday all dayPut freshflowers onyour desk andsomeoneelse's deskCount thenumber oftimes you hearyourself ofothers laughtodayRead afunny jokeand share itwith a friendAsk someonewhat the bestpart of theirday has beenTake a deepbreath whenyou wake upand appreciatethe day aheadPlan adinner partyor gatheringwith friendsTake a walkoutside andjust focus onthe naturearound youStop yourselffrom sayingsomethingnegative

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Invite a co-worker to lunch and don't talk about work
  3. Read a book for 20 minutes
  4. Call someone you haven't talked to in a while
  5. Get at least 7 hours of sleep every night this week
  6. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts- repeat 4 times
  7. Tell a coworker what they do well and thank them
  8. Smile at a stranger each day this week
  9. Leave a thank you for your garbage collector or your mail person
  10. Take 10 minutes today to be quiet and relax
  11. Have an electronics free night at home
  12. Reminisce with a friend about a fun adventure in your past
  13. Hold the door for someone
  14. Think of 5 things for which you are grateful
  15. Call a friend and tell them to have a great day
  16. Keep a positive attitude today all day
  17. Put fresh flowers on your desk and someone else's desk
  18. Count the number of times you hear yourself of others laugh today
  19. Read a funny joke and share it with a friend
  20. Ask someone what the best part of their day has been
  21. Take a deep breath when you wake up and appreciate the day ahead
  22. Plan a dinner party or gathering with friends
  23. Take a walk outside and just focus on the nature around you
  24. Stop yourself from saying something negative