Call a friendand tell themto have agreat dayTell acoworkerwhat they dowell andthank themSmile at astrangereach daythis weekKeep apositiveattitudetoday all dayCallsomeoneyou haven'ttalked to in awhileTake a walkoutside andjust focus onthe naturearound youAsk someonewhat the bestpart of theirday has beenGet at least 7hours ofsleep everynight thisweekPlan adinner partyor gatheringwith friendsReminiscewith a friendabout a funadventure inyour pastStop yourselffrom sayingsomethingnegativeRead abook for20minutesRead afunny jokeand share itwith a friendPut freshflowers onyour desk andsomeoneelse's deskCount thenumber oftimes you hearyourself ofothers laughtodayBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesHold thedoor forsomeoneTake a deepbreath whenyou wake upand appreciatethe day aheadTake 10minutestoday to bequiet andrelaxThink of 5things forwhich youare gratefulHave anelectronicsfree nightat homeLeave a thankyou for yourgarbagecollector or yourmail personPlay aboardgameInvite a co-worker tolunch anddon't talkabout workCall a friendand tell themto have agreat dayTell acoworkerwhat they dowell andthank themSmile at astrangereach daythis weekKeep apositiveattitudetoday all dayCallsomeoneyou haven'ttalked to in awhileTake a walkoutside andjust focus onthe naturearound youAsk someonewhat the bestpart of theirday has beenGet at least 7hours ofsleep everynight thisweekPlan adinner partyor gatheringwith friendsReminiscewith a friendabout a funadventure inyour pastStop yourselffrom sayingsomethingnegativeRead abook for20minutesRead afunny jokeand share itwith a friendPut freshflowers onyour desk andsomeoneelse's deskCount thenumber oftimes you hearyourself ofothers laughtodayBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesHold thedoor forsomeoneTake a deepbreath whenyou wake upand appreciatethe day aheadTake 10minutestoday to bequiet andrelaxThink of 5things forwhich youare gratefulHave anelectronicsfree nightat homeLeave a thankyou for yourgarbagecollector or yourmail personPlay aboardgameInvite a co-worker tolunch anddon't talkabout work

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend and tell them to have a great day
  2. Tell a coworker what they do well and thank them
  3. Smile at a stranger each day this week
  4. Keep a positive attitude today all day
  5. Call someone you haven't talked to in a while
  6. Take a walk outside and just focus on the nature around you
  7. Ask someone what the best part of their day has been
  8. Get at least 7 hours of sleep every night this week
  9. Plan a dinner party or gathering with friends
  10. Reminisce with a friend about a fun adventure in your past
  11. Stop yourself from saying something negative
  12. Read a book for 20 minutes
  13. Read a funny joke and share it with a friend
  14. Put fresh flowers on your desk and someone else's desk
  15. Count the number of times you hear yourself of others laugh today
  16. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts- repeat 4 times
  17. Hold the door for someone
  18. Take a deep breath when you wake up and appreciate the day ahead
  19. Take 10 minutes today to be quiet and relax
  20. Think of 5 things for which you are grateful
  21. Have an electronics free night at home
  22. Leave a thank you for your garbage collector or your mail person
  23. Play a board game
  24. Invite a co-worker to lunch and don't talk about work