Callsomeoneyou haven'ttalked to in awhileAsk someonewhat the bestpart of theirday has beenCall a friendand tell themto have agreat dayInvite a co-worker tolunch anddon't talkabout workTake a deepbreath whenyou wake upand appreciatethe day aheadKeep apositiveattitudetoday all dayStop yourselffrom sayingsomethingnegativeTake 10minutestoday to bequiet andrelaxRead afunny jokeand share itwith a friendGet at least 7hours ofsleep everynight thisweekTake a walkoutside andjust focus onthe naturearound youThink of 5things forwhich youare gratefulHold thedoor forsomeoneSmile at astrangereach daythis weekHave anelectronicsfree nightat homeBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesTell acoworkerwhat they dowell andthank themRead abook for20minutesPlan adinner partyor gatheringwith friendsLeave a thankyou for yourgarbagecollector or yourmail personPut freshflowers onyour desk andsomeoneelse's deskPlay aboardgameReminiscewith a friendabout a funadventure inyour pastCount thenumber oftimes you hearyourself ofothers laughtodayCallsomeoneyou haven'ttalked to in awhileAsk someonewhat the bestpart of theirday has beenCall a friendand tell themto have agreat dayInvite a co-worker tolunch anddon't talkabout workTake a deepbreath whenyou wake upand appreciatethe day aheadKeep apositiveattitudetoday all dayStop yourselffrom sayingsomethingnegativeTake 10minutestoday to bequiet andrelaxRead afunny jokeand share itwith a friendGet at least 7hours ofsleep everynight thisweekTake a walkoutside andjust focus onthe naturearound youThink of 5things forwhich youare gratefulHold thedoor forsomeoneSmile at astrangereach daythis weekHave anelectronicsfree nightat homeBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesTell acoworkerwhat they dowell andthank themRead abook for20minutesPlan adinner partyor gatheringwith friendsLeave a thankyou for yourgarbagecollector or yourmail personPut freshflowers onyour desk andsomeoneelse's deskPlay aboardgameReminiscewith a friendabout a funadventure inyour pastCount thenumber oftimes you hearyourself ofothers laughtoday

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you haven't talked to in a while
  2. Ask someone what the best part of their day has been
  3. Call a friend and tell them to have a great day
  4. Invite a co-worker to lunch and don't talk about work
  5. Take a deep breath when you wake up and appreciate the day ahead
  6. Keep a positive attitude today all day
  7. Stop yourself from saying something negative
  8. Take 10 minutes today to be quiet and relax
  9. Read a funny joke and share it with a friend
  10. Get at least 7 hours of sleep every night this week
  11. Take a walk outside and just focus on the nature around you
  12. Think of 5 things for which you are grateful
  13. Hold the door for someone
  14. Smile at a stranger each day this week
  15. Have an electronics free night at home
  16. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts- repeat 4 times
  17. Tell a coworker what they do well and thank them
  18. Read a book for 20 minutes
  19. Plan a dinner party or gathering with friends
  20. Leave a thank you for your garbage collector or your mail person
  21. Put fresh flowers on your desk and someone else's desk
  22. Play a board game
  23. Reminisce with a friend about a fun adventure in your past
  24. Count the number of times you hear yourself of others laugh today