Smile at astrangereach daythis weekHave anelectronicsfree nightat homePlay aboardgameBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesReminiscewith a friendabout a funadventure inyour pastRead abook for20minutesTake 10minutestoday to bequiet andrelaxTake a walkoutside andjust focus onthe naturearound youCount thenumber oftimes you hearyourself ofothers laughtodayGet at least 7hours ofsleep everynight thisweekInvite a co-worker tolunch anddon't talkabout workRead afunny jokeand share itwith a friendKeep apositiveattitudetoday all dayPut freshflowers onyour desk andsomeoneelse's deskCallsomeoneyou haven'ttalked to in awhileAsk someonewhat the bestpart of theirday has beenStop yourselffrom sayingsomethingnegativeLeave a thankyou for yourgarbagecollector or yourmail personTell acoworkerwhat they dowell andthank themTake a deepbreath whenyou wake upand appreciatethe day aheadPlan adinner partyor gatheringwith friendsCall a friendand tell themto have agreat dayThink of 5things forwhich youare gratefulHold thedoor forsomeoneSmile at astrangereach daythis weekHave anelectronicsfree nightat homePlay aboardgameBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesReminiscewith a friendabout a funadventure inyour pastRead abook for20minutesTake 10minutestoday to bequiet andrelaxTake a walkoutside andjust focus onthe naturearound youCount thenumber oftimes you hearyourself ofothers laughtodayGet at least 7hours ofsleep everynight thisweekInvite a co-worker tolunch anddon't talkabout workRead afunny jokeand share itwith a friendKeep apositiveattitudetoday all dayPut freshflowers onyour desk andsomeoneelse's deskCallsomeoneyou haven'ttalked to in awhileAsk someonewhat the bestpart of theirday has beenStop yourselffrom sayingsomethingnegativeLeave a thankyou for yourgarbagecollector or yourmail personTell acoworkerwhat they dowell andthank themTake a deepbreath whenyou wake upand appreciatethe day aheadPlan adinner partyor gatheringwith friendsCall a friendand tell themto have agreat dayThink of 5things forwhich youare gratefulHold thedoor forsomeone

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at a stranger each day this week
  2. Have an electronics free night at home
  3. Play a board game
  4. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts- repeat 4 times
  5. Reminisce with a friend about a fun adventure in your past
  6. Read a book for 20 minutes
  7. Take 10 minutes today to be quiet and relax
  8. Take a walk outside and just focus on the nature around you
  9. Count the number of times you hear yourself of others laugh today
  10. Get at least 7 hours of sleep every night this week
  11. Invite a co-worker to lunch and don't talk about work
  12. Read a funny joke and share it with a friend
  13. Keep a positive attitude today all day
  14. Put fresh flowers on your desk and someone else's desk
  15. Call someone you haven't talked to in a while
  16. Ask someone what the best part of their day has been
  17. Stop yourself from saying something negative
  18. Leave a thank you for your garbage collector or your mail person
  19. Tell a coworker what they do well and thank them
  20. Take a deep breath when you wake up and appreciate the day ahead
  21. Plan a dinner party or gathering with friends
  22. Call a friend and tell them to have a great day
  23. Think of 5 things for which you are grateful
  24. Hold the door for someone