Breath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesThink of 5things forwhich youare gratefulCallsomeoneyou haven'ttalked to in awhileLeave a thankyou for yourgarbagecollector or yourmail personSmile at astrangereach daythis weekAsk someonewhat the bestpart of theirday has beenCount thenumber oftimes you hearyourself ofothers laughtodayHold thedoor forsomeoneTake a walkoutside andjust focus onthe naturearound youGet at least 7hours ofsleep everynight thisweekRead abook for20minutesInvite a co-worker tolunch anddon't talkabout workHave anelectronicsfree nightat homeTake a deepbreath whenyou wake upand appreciatethe day aheadReminiscewith a friendabout a funadventure inyour pastPlay aboardgameKeep apositiveattitudetoday all dayTake 10minutestoday to bequiet andrelaxCall a friendand tell themto have agreat dayPlan adinner partyor gatheringwith friendsStop yourselffrom sayingsomethingnegativePut freshflowers onyour desk andsomeoneelse's deskTell acoworkerwhat they dowell andthank themRead afunny jokeand share itwith a friendBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesThink of 5things forwhich youare gratefulCallsomeoneyou haven'ttalked to in awhileLeave a thankyou for yourgarbagecollector or yourmail personSmile at astrangereach daythis weekAsk someonewhat the bestpart of theirday has beenCount thenumber oftimes you hearyourself ofothers laughtodayHold thedoor forsomeoneTake a walkoutside andjust focus onthe naturearound youGet at least 7hours ofsleep everynight thisweekRead abook for20minutesInvite a co-worker tolunch anddon't talkabout workHave anelectronicsfree nightat homeTake a deepbreath whenyou wake upand appreciatethe day aheadReminiscewith a friendabout a funadventure inyour pastPlay aboardgameKeep apositiveattitudetoday all dayTake 10minutestoday to bequiet andrelaxCall a friendand tell themto have agreat dayPlan adinner partyor gatheringwith friendsStop yourselffrom sayingsomethingnegativePut freshflowers onyour desk andsomeoneelse's deskTell acoworkerwhat they dowell andthank themRead afunny jokeand share itwith a friend

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts- repeat 4 times
  2. Think of 5 things for which you are grateful
  3. Call someone you haven't talked to in a while
  4. Leave a thank you for your garbage collector or your mail person
  5. Smile at a stranger each day this week
  6. Ask someone what the best part of their day has been
  7. Count the number of times you hear yourself of others laugh today
  8. Hold the door for someone
  9. Take a walk outside and just focus on the nature around you
  10. Get at least 7 hours of sleep every night this week
  11. Read a book for 20 minutes
  12. Invite a co-worker to lunch and don't talk about work
  13. Have an electronics free night at home
  14. Take a deep breath when you wake up and appreciate the day ahead
  15. Reminisce with a friend about a fun adventure in your past
  16. Play a board game
  17. Keep a positive attitude today all day
  18. Take 10 minutes today to be quiet and relax
  19. Call a friend and tell them to have a great day
  20. Plan a dinner party or gathering with friends
  21. Stop yourself from saying something negative
  22. Put fresh flowers on your desk and someone else's desk
  23. Tell a coworker what they do well and thank them
  24. Read a funny joke and share it with a friend