Call a friendand tell themto have agreat dayTake a walkoutside andjust focus onthe naturearound youTell acoworkerwhat they dowell andthank themPlay aboardgameAsk someonewhat the bestpart of theirday has beenBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesTake 10minutestoday to bequiet andrelaxGet at least 7hours ofsleep everynight thisweekHave anelectronicsfree nightat homeKeep apositiveattitudetoday all dayInvite a co-worker tolunch anddon't talkabout workRead afunny jokeand share itwith a friendHold thedoor forsomeoneLeave a thankyou for yourgarbagecollector or yourmail personRead abook for20minutesCount thenumber oftimes you hearyourself ofothers laughtodayPut freshflowers onyour desk andsomeoneelse's deskTake a deepbreath whenyou wake upand appreciatethe day aheadReminiscewith a friendabout a funadventure inyour pastPlan adinner partyor gatheringwith friendsStop yourselffrom sayingsomethingnegativeCallsomeoneyou haven'ttalked to in awhileThink of 5things forwhich youare gratefulSmile at astrangereach daythis weekCall a friendand tell themto have agreat dayTake a walkoutside andjust focus onthe naturearound youTell acoworkerwhat they dowell andthank themPlay aboardgameAsk someonewhat the bestpart of theirday has beenBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesTake 10minutestoday to bequiet andrelaxGet at least 7hours ofsleep everynight thisweekHave anelectronicsfree nightat homeKeep apositiveattitudetoday all dayInvite a co-worker tolunch anddon't talkabout workRead afunny jokeand share itwith a friendHold thedoor forsomeoneLeave a thankyou for yourgarbagecollector or yourmail personRead abook for20minutesCount thenumber oftimes you hearyourself ofothers laughtodayPut freshflowers onyour desk andsomeoneelse's deskTake a deepbreath whenyou wake upand appreciatethe day aheadReminiscewith a friendabout a funadventure inyour pastPlan adinner partyor gatheringwith friendsStop yourselffrom sayingsomethingnegativeCallsomeoneyou haven'ttalked to in awhileThink of 5things forwhich youare gratefulSmile at astrangereach daythis week

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend and tell them to have a great day
  2. Take a walk outside and just focus on the nature around you
  3. Tell a coworker what they do well and thank them
  4. Play a board game
  5. Ask someone what the best part of their day has been
  6. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts- repeat 4 times
  7. Take 10 minutes today to be quiet and relax
  8. Get at least 7 hours of sleep every night this week
  9. Have an electronics free night at home
  10. Keep a positive attitude today all day
  11. Invite a co-worker to lunch and don't talk about work
  12. Read a funny joke and share it with a friend
  13. Hold the door for someone
  14. Leave a thank you for your garbage collector or your mail person
  15. Read a book for 20 minutes
  16. Count the number of times you hear yourself of others laugh today
  17. Put fresh flowers on your desk and someone else's desk
  18. Take a deep breath when you wake up and appreciate the day ahead
  19. Reminisce with a friend about a fun adventure in your past
  20. Plan a dinner party or gathering with friends
  21. Stop yourself from saying something negative
  22. Call someone you haven't talked to in a while
  23. Think of 5 things for which you are grateful
  24. Smile at a stranger each day this week