Put freshflowers onyour desk andsomeoneelse's deskCount thenumber oftimes you hearyourself ofothers laughtodayPlay aboardgameReminiscewith a friendabout a funadventure inyour pastStop yourselffrom sayingsomethingnegativeRead abook for20minutesHold thedoor forsomeonePlan adinner partyor gatheringwith friendsGet at least 7hours ofsleep everynight thisweekTake 10minutestoday to bequiet andrelaxHave anelectronicsfree nightat homeLeave a thankyou for yourgarbagecollector or yourmail personAsk someonewhat the bestpart of theirday has beenTake a walkoutside andjust focus onthe naturearound youThink of 5things forwhich youare gratefulKeep apositiveattitudetoday all dayBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesTake a deepbreath whenyou wake upand appreciatethe day aheadRead afunny jokeand share itwith a friendCallsomeoneyou haven'ttalked to in awhileCall a friendand tell themto have agreat dayTell acoworkerwhat they dowell andthank themSmile at astrangereach daythis weekInvite a co-worker tolunch anddon't talkabout workPut freshflowers onyour desk andsomeoneelse's deskCount thenumber oftimes you hearyourself ofothers laughtodayPlay aboardgameReminiscewith a friendabout a funadventure inyour pastStop yourselffrom sayingsomethingnegativeRead abook for20minutesHold thedoor forsomeonePlan adinner partyor gatheringwith friendsGet at least 7hours ofsleep everynight thisweekTake 10minutestoday to bequiet andrelaxHave anelectronicsfree nightat homeLeave a thankyou for yourgarbagecollector or yourmail personAsk someonewhat the bestpart of theirday has beenTake a walkoutside andjust focus onthe naturearound youThink of 5things forwhich youare gratefulKeep apositiveattitudetoday all dayBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesTake a deepbreath whenyou wake upand appreciatethe day aheadRead afunny jokeand share itwith a friendCallsomeoneyou haven'ttalked to in awhileCall a friendand tell themto have agreat dayTell acoworkerwhat they dowell andthank themSmile at astrangereach daythis weekInvite a co-worker tolunch anddon't talkabout work

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put fresh flowers on your desk and someone else's desk
  2. Count the number of times you hear yourself of others laugh today
  3. Play a board game
  4. Reminisce with a friend about a fun adventure in your past
  5. Stop yourself from saying something negative
  6. Read a book for 20 minutes
  7. Hold the door for someone
  8. Plan a dinner party or gathering with friends
  9. Get at least 7 hours of sleep every night this week
  10. Take 10 minutes today to be quiet and relax
  11. Have an electronics free night at home
  12. Leave a thank you for your garbage collector or your mail person
  13. Ask someone what the best part of their day has been
  14. Take a walk outside and just focus on the nature around you
  15. Think of 5 things for which you are grateful
  16. Keep a positive attitude today all day
  17. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts- repeat 4 times
  18. Take a deep breath when you wake up and appreciate the day ahead
  19. Read a funny joke and share it with a friend
  20. Call someone you haven't talked to in a while
  21. Call a friend and tell them to have a great day
  22. Tell a coworker what they do well and thank them
  23. Smile at a stranger each day this week
  24. Invite a co-worker to lunch and don't talk about work