(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a friend and tell them to have a great day
Take a walk outside and just focus on the nature around you
Tell a coworker what they do well and thank them
Play a board game
Ask someone what the best part of their day has been
Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts- repeat 4 times
Take 10 minutes today to be quiet and relax
Get at least 7 hours of sleep every night this week
Have an electronics free night at home
Keep a positive attitude today all day
Invite a co-worker to lunch and don't talk about work
Read a funny joke and share it with a friend
Hold the door for someone
Leave a thank you for your garbage collector or your mail person
Read a book for 20 minutes
Count the number of times you hear yourself of others laugh today
Put fresh flowers on your desk and someone else's desk
Take a deep breath when you wake up and appreciate the day ahead
Reminisce with a friend about a fun adventure in your past