Read afunny jokeand share itwith a friendLeave a thankyou for yourgarbagecollector or yourmail personThink of 5things forwhich youare gratefulPlan adinner partyor gatheringwith friendsCount thenumber oftimes you hearyourself ofothers laughtodayTell acoworkerwhat they dowell andthank themReminiscewith a friendabout a funadventure inyour pastHold thedoor forsomeoneTake a deepbreath whenyou wake upand appreciatethe day aheadHave anelectronicsfree nightat homeCall a friendand tell themto have agreat dayTake 10minutestoday to bequiet andrelaxKeep apositiveattitudetoday all dayAsk someonewhat the bestpart of theirday has beenSmile at astrangereach daythis weekRead abook for20minutesPlay aboardgameGet at least 7hours ofsleep everynight thisweekPut freshflowers onyour desk andsomeoneelse's deskCallsomeoneyou haven'ttalked to in awhileBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesStop yourselffrom sayingsomethingnegativeTake a walkoutside andjust focus onthe naturearound youInvite a co-worker tolunch anddon't talkabout workRead afunny jokeand share itwith a friendLeave a thankyou for yourgarbagecollector or yourmail personThink of 5things forwhich youare gratefulPlan adinner partyor gatheringwith friendsCount thenumber oftimes you hearyourself ofothers laughtodayTell acoworkerwhat they dowell andthank themReminiscewith a friendabout a funadventure inyour pastHold thedoor forsomeoneTake a deepbreath whenyou wake upand appreciatethe day aheadHave anelectronicsfree nightat homeCall a friendand tell themto have agreat dayTake 10minutestoday to bequiet andrelaxKeep apositiveattitudetoday all dayAsk someonewhat the bestpart of theirday has beenSmile at astrangereach daythis weekRead abook for20minutesPlay aboardgameGet at least 7hours ofsleep everynight thisweekPut freshflowers onyour desk andsomeoneelse's deskCallsomeoneyou haven'ttalked to in awhileBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesStop yourselffrom sayingsomethingnegativeTake a walkoutside andjust focus onthe naturearound youInvite a co-worker tolunch anddon't talkabout work

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a funny joke and share it with a friend
  2. Leave a thank you for your garbage collector or your mail person
  3. Think of 5 things for which you are grateful
  4. Plan a dinner party or gathering with friends
  5. Count the number of times you hear yourself of others laugh today
  6. Tell a coworker what they do well and thank them
  7. Reminisce with a friend about a fun adventure in your past
  8. Hold the door for someone
  9. Take a deep breath when you wake up and appreciate the day ahead
  10. Have an electronics free night at home
  11. Call a friend and tell them to have a great day
  12. Take 10 minutes today to be quiet and relax
  13. Keep a positive attitude today all day
  14. Ask someone what the best part of their day has been
  15. Smile at a stranger each day this week
  16. Read a book for 20 minutes
  17. Play a board game
  18. Get at least 7 hours of sleep every night this week
  19. Put fresh flowers on your desk and someone else's desk
  20. Call someone you haven't talked to in a while
  21. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts- repeat 4 times
  22. Stop yourself from saying something negative
  23. Take a walk outside and just focus on the nature around you
  24. Invite a co-worker to lunch and don't talk about work