Breath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesTake a deepbreath whenyou wake upand appreciatethe day aheadHave anelectronicsfree nightat homeStop yourselffrom sayingsomethingnegativeRead afunny jokeand share itwith a friendCallsomeoneyou haven'ttalked to in awhilePut freshflowers onyour desk andsomeoneelse's deskRead abook for20minutesKeep apositiveattitudetoday all daySmile at astrangereach daythis weekHold thedoor forsomeoneCount thenumber oftimes you hearyourself ofothers laughtodayLeave a thankyou for yourgarbagecollector or yourmail personReminiscewith a friendabout a funadventure inyour pastTell acoworkerwhat they dowell andthank themGet at least 7hours ofsleep everynight thisweekTake 10minutestoday to bequiet andrelaxCall a friendand tell themto have agreat dayTake a walkoutside andjust focus onthe naturearound youThink of 5things forwhich youare gratefulAsk someonewhat the bestpart of theirday has beenPlan adinner partyor gatheringwith friendsPlay aboardgameInvite a co-worker tolunch anddon't talkabout workBreath in for 4counts, hold for4 counts, andbreath out for 4counts- repeat4 timesTake a deepbreath whenyou wake upand appreciatethe day aheadHave anelectronicsfree nightat homeStop yourselffrom sayingsomethingnegativeRead afunny jokeand share itwith a friendCallsomeoneyou haven'ttalked to in awhilePut freshflowers onyour desk andsomeoneelse's deskRead abook for20minutesKeep apositiveattitudetoday all daySmile at astrangereach daythis weekHold thedoor forsomeoneCount thenumber oftimes you hearyourself ofothers laughtodayLeave a thankyou for yourgarbagecollector or yourmail personReminiscewith a friendabout a funadventure inyour pastTell acoworkerwhat they dowell andthank themGet at least 7hours ofsleep everynight thisweekTake 10minutestoday to bequiet andrelaxCall a friendand tell themto have agreat dayTake a walkoutside andjust focus onthe naturearound youThink of 5things forwhich youare gratefulAsk someonewhat the bestpart of theirday has beenPlan adinner partyor gatheringwith friendsPlay aboardgameInvite a co-worker tolunch anddon't talkabout work

Week 3 Stress Less & Smile - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts- repeat 4 times
  2. Take a deep breath when you wake up and appreciate the day ahead
  3. Have an electronics free night at home
  4. Stop yourself from saying something negative
  5. Read a funny joke and share it with a friend
  6. Call someone you haven't talked to in a while
  7. Put fresh flowers on your desk and someone else's desk
  8. Read a book for 20 minutes
  9. Keep a positive attitude today all day
  10. Smile at a stranger each day this week
  11. Hold the door for someone
  12. Count the number of times you hear yourself of others laugh today
  13. Leave a thank you for your garbage collector or your mail person
  14. Reminisce with a friend about a fun adventure in your past
  15. Tell a coworker what they do well and thank them
  16. Get at least 7 hours of sleep every night this week
  17. Take 10 minutes today to be quiet and relax
  18. Call a friend and tell them to have a great day
  19. Take a walk outside and just focus on the nature around you
  20. Think of 5 things for which you are grateful
  21. Ask someone what the best part of their day has been
  22. Plan a dinner party or gathering with friends
  23. Play a board game
  24. Invite a co-worker to lunch and don't talk about work