This bingo card has a free space and 24 words: Take a walk outside and just focus on the nature around you, Count the number of times you hear yourself of others laugh today, Stop yourself from saying something negative, Hold the door for someone, Take a deep breath when you wake up and appreciate the day ahead, Get at least 7 hours of sleep every night this week, Invite a co-worker to lunch and don't talk about work, Leave a thank you for your garbage collector or your mail person, Have an electronics free night at home, Think of 5 things for which you are grateful, Play a board game, Ask someone what the best part of their day has been, Smile at a stranger each day this week, Call a friend and tell them to have a great day, Keep a positive attitude today all day, Call someone you haven't talked to in a while, Read a book for 20 minutes, Plan a dinner party or gathering with friends, Reminisce with a friend about a fun adventure in your past, Read a funny joke and share it with a friend, Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts- repeat 4 times, Tell a coworker what they do well and thank them, Put fresh flowers on your desk and someone else's desk and Take 10 minutes today to be quiet and relax.
Stress Less and Smile Bingo | Week 3 Stress Less & Smile | WK3 FINFIT BINGO | Distance Learning Bingo | Distance Learning Bingo
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