Sit and eatslowly with noelectronicdistractions. Begrateful for yourfoodEat only freshfoods today-avoid all boxed,packaged orprocessedfoodsPurchase anew waterbottle tokeep at yourdeskDrink 32oz of waterevery daythis weekKeep a foodjournal this week.Track what youeat and when youeat-look for trendsMake eachplate of foodyou eat today50% or morevegetablesFind a newblog withhealthyrecipe ideasTry a new spicewhen cookinglike ginger,turmeric, orcayennepepperBring ahealthysnack toshare atwork todayHave asoda freeweekEat 6vegetablestoday- one ofeach color ofthe rainbowEat a piece offruit as your"somethingsweet" todayEatbreakfastevery daythis weekLook at theingredient list of apackaged foodyou buy-leanabout each of theingredientsPack ahealthy lunchto bring towork todayCount thegrams of addedsugar you eattoday- keep itbelow 30 gramsLook up thenutritionalcontent of yourfavorite foodsat restaurantsTry a newhealthyrecipeOrder a sidesaladinstead offries or chipsFind an app tohelp you trackyour healthyeating habitsEnjoy ahealthymeal witha friendFree!Have a"no junkfood" dayTray anew fruitorbegetableDrink a glassof water beforeand after anyother beverageyou drink todaySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodEat only freshfoods today-avoid all boxed,packaged orprocessedfoodsPurchase anew waterbottle tokeep at yourdeskDrink 32oz of waterevery daythis weekKeep a foodjournal this week.Track what youeat and when youeat-look for trendsMake eachplate of foodyou eat today50% or morevegetablesFind a newblog withhealthyrecipe ideasTry a new spicewhen cookinglike ginger,turmeric, orcayennepepperBring ahealthysnack toshare atwork todayHave asoda freeweekEat 6vegetablestoday- one ofeach color ofthe rainbowEat a piece offruit as your"somethingsweet" todayEatbreakfastevery daythis weekLook at theingredient list of apackaged foodyou buy-leanabout each of theingredientsPack ahealthy lunchto bring towork todayCount thegrams of addedsugar you eattoday- keep itbelow 30 gramsLook up thenutritionalcontent of yourfavorite foodsat restaurantsTry a newhealthyrecipeOrder a sidesaladinstead offries or chipsFind an app tohelp you trackyour healthyeating habitsEnjoy ahealthymeal witha friendFree!Have a"no junkfood" dayTray anew fruitorbegetableDrink a glassof water beforeand after anyother beverageyou drink today

Week 4 Good Eats - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and eat slowly with no electronic distractions. Be grateful for your food
  2. Eat only fresh foods today- avoid all boxed, packaged or processed foods
  3. Purchase a new water bottle to keep at your desk
  4. Drink 32 oz of water every day this week
  5. Keep a food journal this week. Track what you eat and when you eat-look for trends
  6. Make each plate of food you eat today 50% or more vegetables
  7. Find a new blog with healthy recipe ideas
  8. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  9. Bring a healthy snack to share at work today
  10. Have a soda free week
  11. Eat 6 vegetables today- one of each color of the rainbow
  12. Eat a piece of fruit as your "something sweet" today
  13. Eat breakfast every day this week
  14. Look at the ingredient list of a packaged food you buy-lean about each of the ingredients
  15. Pack a healthy lunch to bring to work today
  16. Count the grams of added sugar you eat today- keep it below 30 grams
  17. Look up the nutritional content of your favorite foods at restaurants
  18. Try a new healthy recipe
  19. Order a side salad instead of fries or chips
  20. Find an app to help you track your healthy eating habits
  21. Enjoy a healthy meal with a friend
  22. Free!
  23. Have a "no junk food" day
  24. Tray a new fruit or begetable
  25. Drink a glass of water before and after any other beverage you drink today