(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep a food journal this week. Track what you eat and when you eat-look for trends
Tray a new fruit or begetable
Try a new spice when cooking like ginger, turmeric, or cayenne pepper
Pack a healthy lunch to bring to work today
Make each plate of food you eat today 50% or more vegetables
Order a side salad instead of fries or chips
Find a new blog with healthy recipe ideas
Enjoy a healthy meal with a friend
Purchase a new water bottle to keep at your desk
Look at the ingredient list of a packaged food you buy-lean about each of the ingredients
Bring a healthy snack to share at work today
Eat only fresh foods today- avoid all boxed, packaged or processed foods
Drink a glass of water before and after any other beverage you drink today
Eat 6 vegetables today- one of each color of the rainbow
Look up the nutritional content of your favorite foods at restaurants
Drink 32 oz of water every day this week
Find an app to help you track your healthy eating habits
Eat a piece of fruit as your "something sweet" today
Have a soda free week
Try a new healthy recipe
Eat breakfast every day this week
Free!
Have a "no junk food" day
Sit and eat slowly with no electronic distractions. Be grateful for your food
Count the grams of added sugar you eat today- keep it below 30 grams
