Bring ahealthysnack toshare atwork todayLook at theingredient list of apackaged foodyou buy-leanabout each of theingredientsKeep a foodjournal this week.Track what youeat and when youeat-look for trendsOrder a sidesaladinstead offries or chipsDrink a glassof water beforeand after anyother beverageyou drink todayMake eachplate of foodyou eat today50% or morevegetablesSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodTry a newhealthyrecipePurchase anew waterbottle tokeep at yourdeskEat 6vegetablestoday- one ofeach color ofthe rainbowLook up thenutritionalcontent of yourfavorite foodsat restaurantsTry a new spicewhen cookinglike ginger,turmeric, orcayennepepperFind an app tohelp you trackyour healthyeating habitsFind a newblog withhealthyrecipe ideasTray anew fruitorbegetableEnjoy ahealthymeal witha friendCount thegrams of addedsugar you eattoday- keep itbelow 30 gramsHave asoda freeweekFree!Pack ahealthy lunchto bring towork todayEatbreakfastevery daythis weekDrink 32oz of waterevery daythis weekEat a piece offruit as your"somethingsweet" todayEat only freshfoods today-avoid all boxed,packaged orprocessedfoodsHave a"no junkfood" dayBring ahealthysnack toshare atwork todayLook at theingredient list of apackaged foodyou buy-leanabout each of theingredientsKeep a foodjournal this week.Track what youeat and when youeat-look for trendsOrder a sidesaladinstead offries or chipsDrink a glassof water beforeand after anyother beverageyou drink todayMake eachplate of foodyou eat today50% or morevegetablesSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodTry a newhealthyrecipePurchase anew waterbottle tokeep at yourdeskEat 6vegetablestoday- one ofeach color ofthe rainbowLook up thenutritionalcontent of yourfavorite foodsat restaurantsTry a new spicewhen cookinglike ginger,turmeric, orcayennepepperFind an app tohelp you trackyour healthyeating habitsFind a newblog withhealthyrecipe ideasTray anew fruitorbegetableEnjoy ahealthymeal witha friendCount thegrams of addedsugar you eattoday- keep itbelow 30 gramsHave asoda freeweekFree!Pack ahealthy lunchto bring towork todayEatbreakfastevery daythis weekDrink 32oz of waterevery daythis weekEat a piece offruit as your"somethingsweet" todayEat only freshfoods today-avoid all boxed,packaged orprocessedfoodsHave a"no junkfood" day

Week 4 Good Eats - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Bring a healthy snack to share at work today
  2. Look at the ingredient list of a packaged food you buy-lean about each of the ingredients
  3. Keep a food journal this week. Track what you eat and when you eat-look for trends
  4. Order a side salad instead of fries or chips
  5. Drink a glass of water before and after any other beverage you drink today
  6. Make each plate of food you eat today 50% or more vegetables
  7. Sit and eat slowly with no electronic distractions. Be grateful for your food
  8. Try a new healthy recipe
  9. Purchase a new water bottle to keep at your desk
  10. Eat 6 vegetables today- one of each color of the rainbow
  11. Look up the nutritional content of your favorite foods at restaurants
  12. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  13. Find an app to help you track your healthy eating habits
  14. Find a new blog with healthy recipe ideas
  15. Tray a new fruit or begetable
  16. Enjoy a healthy meal with a friend
  17. Count the grams of added sugar you eat today- keep it below 30 grams
  18. Have a soda free week
  19. Free!
  20. Pack a healthy lunch to bring to work today
  21. Eat breakfast every day this week
  22. Drink 32 oz of water every day this week
  23. Eat a piece of fruit as your "something sweet" today
  24. Eat only fresh foods today- avoid all boxed, packaged or processed foods
  25. Have a "no junk food" day