This bingo card has 25 words: Have a "no junk food" day, Drink 32 oz of water every day this week, Look up the nutritional content of your favorite foods at restaurants, Eat a piece of fruit as your "something sweet" today, Count the grams of added sugar you eat today- keep it below 30 grams, Find a new blog with healthy recipe ideas, Order a side salad instead of fries or chips, Sit and eat slowly with no electronic distractions. Be grateful for your food, Eat 6 vegetables today- one of each color of the rainbow, Drink a glass of water before and after any other beverage you drink today, Tray a new fruit or begetable, Look at the ingredient list of a packaged food you buy-lean about each of the ingredients, Free!, Enjoy a healthy meal with a friend, Purchase a new water bottle to keep at your desk, Bring a healthy snack to share at work today, Eat breakfast every day this week, Keep a food journal this week. Track what you eat and when you eat-look for trends, Pack a healthy lunch to bring to work today, Eat only fresh foods today- avoid all boxed, packaged or processed foods, Try a new spice when cooking like ginger, turmeric, or cayenne pepper, Have a soda free week, Find an app to help you track your healthy eating habits, Make each plate of food you eat today 50% or more vegetables and Try a new healthy recipe.
Good Eats Bingo | WK4 FINFIT BINGO | Week 1: Nutrition | Food Challenge | Penumbra Health & Fitness Bingo
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