Take ashowerDrawExerciseWatchamovieWrite downwhat youarethankful forLaughSaysomethingnice toyourselfYogaListentomusicTake abreakArtsandcraftsPositiveself talkTake awalkWrite inajournalStressballDrinkwaterDo apuzzleColorBlowbubblesThinkabouthappymemoriesTalk toa friendPlay agameHelpsomeoneelseSmile atsomeoneelseDeepbreathingCountto 50Ask forhelpDraw apicturePet ananimalGooutsideEat ahealthysnackBuildsomethingStretchWatchTVTalk toanadultCleanyourroomSpendtime withyourfamilyTakea napDanceTake ashowerDrawExerciseWatchamovieWrite downwhat youarethankful forLaughSaysomethingnice toyourselfYogaListentomusicTake abreakArtsandcraftsPositiveself talkTake awalkWrite inajournalStressballDrinkwaterDo apuzzleColorBlowbubblesThinkabouthappymemoriesTalk toa friendPlay agameHelpsomeoneelseSmile atsomeoneelseDeepbreathingCountto 50Ask forhelpDraw apicturePet ananimalGooutsideEat ahealthysnackBuildsomethingStretchWatchTVTalk toanadultCleanyourroomSpendtime withyourfamilyTakea napDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Draw
  3. Exercise
  4. Watch a movie
  5. Write down what you are thankful for
  6. Laugh
  7. Say something nice to yourself
  8. Yoga
  9. Listen to music
  10. Take a break
  11. Arts and crafts
  12. Positive self talk
  13. Take a walk
  14. Write in a journal
  15. Stress ball
  16. Drink water
  17. Do a puzzle
  18. Color
  19. Blow bubbles
  20. Think about happy memories
  21. Talk to a friend
  22. Play a game
  23. Help someone else
  24. Smile at someone else
  25. Deep breathing
  26. Count to 50
  27. Ask for help
  28. Draw a picture
  29. Pet an animal
  30. Go outside
  31. Eat a healthy snack
  32. Build something
  33. Stretch
  34. Watch TV
  35. Talk to an adult
  36. Clean your room
  37. Spend time with your family
  38. Take a nap
  39. Dance