Saysomethingnice toyourselfTalk toanadultWatchTVWatchamovieTalk toa friendWrite downwhat youarethankful forYogaBlowbubblesCleanyourroomSmile atsomeoneelseEat ahealthysnackSpendtime withyourfamilyPet ananimalPositiveself talkCountto 50BuildsomethingTake ashowerThinkabouthappymemoriesHelpsomeoneelseDrawTakea napTake awalkDeepbreathingWrite inajournalExerciseStretchDancePlay agameStressballDrinkwaterGooutsideTake abreakArtsandcraftsListentomusicDo apuzzleDraw apictureAsk forhelpColorLaughSaysomethingnice toyourselfTalk toanadultWatchTVWatchamovieTalk toa friendWrite downwhat youarethankful forYogaBlowbubblesCleanyourroomSmile atsomeoneelseEat ahealthysnackSpendtime withyourfamilyPet ananimalPositiveself talkCountto 50BuildsomethingTake ashowerThinkabouthappymemoriesHelpsomeoneelseDrawTakea napTake awalkDeepbreathingWrite inajournalExerciseStretchDancePlay agameStressballDrinkwaterGooutsideTake abreakArtsandcraftsListentomusicDo apuzzleDraw apictureAsk forhelpColorLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something nice to yourself
  2. Talk to an adult
  3. Watch TV
  4. Watch a movie
  5. Talk to a friend
  6. Write down what you are thankful for
  7. Yoga
  8. Blow bubbles
  9. Clean your room
  10. Smile at someone else
  11. Eat a healthy snack
  12. Spend time with your family
  13. Pet an animal
  14. Positive self talk
  15. Count to 50
  16. Build something
  17. Take a shower
  18. Think about happy memories
  19. Help someone else
  20. Draw
  21. Take a nap
  22. Take a walk
  23. Deep breathing
  24. Write in a journal
  25. Exercise
  26. Stretch
  27. Dance
  28. Play a game
  29. Stress ball
  30. Drink water
  31. Go outside
  32. Take a break
  33. Arts and crafts
  34. Listen to music
  35. Do a puzzle
  36. Draw a picture
  37. Ask for help
  38. Color
  39. Laugh