Take awalkDanceTalk toa friendLaughSmile atsomeoneelseDrawWatchTVTalk toanadultStretchCleanyourroomEat ahealthysnackTake ashowerDo apuzzleTake abreakDraw apictureBuildsomethingCountto 50Spendtime withyourfamilyWatchamovieColorWrite inajournalPlay agameThinkabouthappymemoriesStressballPositiveself talkSaysomethingnice toyourselfExerciseArtsandcraftsTakea napYogaDeepbreathingAsk forhelpListentomusicHelpsomeoneelseWrite downwhat youarethankful forBlowbubblesDrinkwaterPet ananimalGooutsideTake awalkDanceTalk toa friendLaughSmile atsomeoneelseDrawWatchTVTalk toanadultStretchCleanyourroomEat ahealthysnackTake ashowerDo apuzzleTake abreakDraw apictureBuildsomethingCountto 50Spendtime withyourfamilyWatchamovieColorWrite inajournalPlay agameThinkabouthappymemoriesStressballPositiveself talkSaysomethingnice toyourselfExerciseArtsandcraftsTakea napYogaDeepbreathingAsk forhelpListentomusicHelpsomeoneelseWrite downwhat youarethankful forBlowbubblesDrinkwaterPet ananimalGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Dance
  3. Talk to a friend
  4. Laugh
  5. Smile at someone else
  6. Draw
  7. Watch TV
  8. Talk to an adult
  9. Stretch
  10. Clean your room
  11. Eat a healthy snack
  12. Take a shower
  13. Do a puzzle
  14. Take a break
  15. Draw a picture
  16. Build something
  17. Count to 50
  18. Spend time with your family
  19. Watch a movie
  20. Color
  21. Write in a journal
  22. Play a game
  23. Think about happy memories
  24. Stress ball
  25. Positive self talk
  26. Say something nice to yourself
  27. Exercise
  28. Arts and crafts
  29. Take a nap
  30. Yoga
  31. Deep breathing
  32. Ask for help
  33. Listen to music
  34. Help someone else
  35. Write down what you are thankful for
  36. Blow bubbles
  37. Drink water
  38. Pet an animal
  39. Go outside