Takea napPet ananimalGooutsideWrite inajournalAsk forhelpTake ashowerColorDo apuzzleCountto 50Talk toa friendArtsandcraftsCleanyourroomExerciseBuildsomethingStretchTake awalkListentomusicDeepbreathingBlowbubblesPositiveself talkWrite downwhat youarethankful forDrawEat ahealthysnackHelpsomeoneelseWatchTVDraw apictureYogaPlay agameSpendtime withyourfamilyDanceSaysomethingnice toyourselfTake abreakThinkabouthappymemoriesWatchamovieTalk toanadultSmile atsomeoneelseDrinkwaterStressballLaughTakea napPet ananimalGooutsideWrite inajournalAsk forhelpTake ashowerColorDo apuzzleCountto 50Talk toa friendArtsandcraftsCleanyourroomExerciseBuildsomethingStretchTake awalkListentomusicDeepbreathingBlowbubblesPositiveself talkWrite downwhat youarethankful forDrawEat ahealthysnackHelpsomeoneelseWatchTVDraw apictureYogaPlay agameSpendtime withyourfamilyDanceSaysomethingnice toyourselfTake abreakThinkabouthappymemoriesWatchamovieTalk toanadultSmile atsomeoneelseDrinkwaterStressballLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Pet an animal
  3. Go outside
  4. Write in a journal
  5. Ask for help
  6. Take a shower
  7. Color
  8. Do a puzzle
  9. Count to 50
  10. Talk to a friend
  11. Arts and crafts
  12. Clean your room
  13. Exercise
  14. Build something
  15. Stretch
  16. Take a walk
  17. Listen to music
  18. Deep breathing
  19. Blow bubbles
  20. Positive self talk
  21. Write down what you are thankful for
  22. Draw
  23. Eat a healthy snack
  24. Help someone else
  25. Watch TV
  26. Draw a picture
  27. Yoga
  28. Play a game
  29. Spend time with your family
  30. Dance
  31. Say something nice to yourself
  32. Take a break
  33. Think about happy memories
  34. Watch a movie
  35. Talk to an adult
  36. Smile at someone else
  37. Drink water
  38. Stress ball
  39. Laugh