Saysomethingnice toyourselfSmile atsomeoneelseDrinkwaterCleanyourroomBuildsomethingYogaStressballThinkabouthappymemoriesAsk forhelpTalk toanadultHelpsomeoneelseTalk toa friendListentomusicPositiveself talkArtsandcraftsCountto 50DanceWrite downwhat youarethankful forSpendtime withyourfamilyBlowbubblesDo apuzzleGooutsideDraw apictureTake awalkTake ashowerTake abreakColorLaughStretchDeepbreathingTakea napEat ahealthysnackExercisePet ananimalDrawPlay agameWrite inajournalWatchamovieWatchTVSaysomethingnice toyourselfSmile atsomeoneelseDrinkwaterCleanyourroomBuildsomethingYogaStressballThinkabouthappymemoriesAsk forhelpTalk toanadultHelpsomeoneelseTalk toa friendListentomusicPositiveself talkArtsandcraftsCountto 50DanceWrite downwhat youarethankful forSpendtime withyourfamilyBlowbubblesDo apuzzleGooutsideDraw apictureTake awalkTake ashowerTake abreakColorLaughStretchDeepbreathingTakea napEat ahealthysnackExercisePet ananimalDrawPlay agameWrite inajournalWatchamovieWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something nice to yourself
  2. Smile at someone else
  3. Drink water
  4. Clean your room
  5. Build something
  6. Yoga
  7. Stress ball
  8. Think about happy memories
  9. Ask for help
  10. Talk to an adult
  11. Help someone else
  12. Talk to a friend
  13. Listen to music
  14. Positive self talk
  15. Arts and crafts
  16. Count to 50
  17. Dance
  18. Write down what you are thankful for
  19. Spend time with your family
  20. Blow bubbles
  21. Do a puzzle
  22. Go outside
  23. Draw a picture
  24. Take a walk
  25. Take a shower
  26. Take a break
  27. Color
  28. Laugh
  29. Stretch
  30. Deep breathing
  31. Take a nap
  32. Eat a healthy snack
  33. Exercise
  34. Pet an animal
  35. Draw
  36. Play a game
  37. Write in a journal
  38. Watch a movie
  39. Watch TV