Do apuzzleAsk forhelpHelpsomeoneelseBuildsomethingSaysomethingnice toyourselfTake awalkColorWrite inajournalDeepbreathingThinkabouthappymemoriesSpendtime withyourfamilyStressballTalk toanadultDrinkwaterWatchTVCleanyourroomDraw apictureArtsandcraftsSmile atsomeoneelseLaughPositiveself talkStretchExerciseTalk toa friendWatchamovieEat ahealthysnackListentomusicTake ashowerGooutsideDanceTakea napDrawWrite downwhat youarethankful forPet ananimalBlowbubblesTake abreakPlay agameCountto 50YogaDo apuzzleAsk forhelpHelpsomeoneelseBuildsomethingSaysomethingnice toyourselfTake awalkColorWrite inajournalDeepbreathingThinkabouthappymemoriesSpendtime withyourfamilyStressballTalk toanadultDrinkwaterWatchTVCleanyourroomDraw apictureArtsandcraftsSmile atsomeoneelseLaughPositiveself talkStretchExerciseTalk toa friendWatchamovieEat ahealthysnackListentomusicTake ashowerGooutsideDanceTakea napDrawWrite downwhat youarethankful forPet ananimalBlowbubblesTake abreakPlay agameCountto 50Yoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Do a puzzle
  2. Ask for help
  3. Help someone else
  4. Build something
  5. Say something nice to yourself
  6. Take a walk
  7. Color
  8. Write in a journal
  9. Deep breathing
  10. Think about happy memories
  11. Spend time with your family
  12. Stress ball
  13. Talk to an adult
  14. Drink water
  15. Watch TV
  16. Clean your room
  17. Draw a picture
  18. Arts and crafts
  19. Smile at someone else
  20. Laugh
  21. Positive self talk
  22. Stretch
  23. Exercise
  24. Talk to a friend
  25. Watch a movie
  26. Eat a healthy snack
  27. Listen to music
  28. Take a shower
  29. Go outside
  30. Dance
  31. Take a nap
  32. Draw
  33. Write down what you are thankful for
  34. Pet an animal
  35. Blow bubbles
  36. Take a break
  37. Play a game
  38. Count to 50
  39. Yoga