ArtsandcraftsBlowbubblesTalk toa friendSaysomethingnice toyourselfSmile atsomeoneelseWatchamovieExerciseYogaDrinkwaterTake abreakAsk forhelpLaughTakea napBuildsomethingDanceWrite downwhat youarethankful forTalk toanadultDeepbreathingDraw apicturePlay agameCountto 50WatchTVTake ashowerTake awalkPositiveself talkListentomusicGooutsideDrawColorPet ananimalThinkabouthappymemoriesWrite inajournalDo apuzzleEat ahealthysnackStretchHelpsomeoneelseStressballSpendtime withyourfamilyCleanyourroomArtsandcraftsBlowbubblesTalk toa friendSaysomethingnice toyourselfSmile atsomeoneelseWatchamovieExerciseYogaDrinkwaterTake abreakAsk forhelpLaughTakea napBuildsomethingDanceWrite downwhat youarethankful forTalk toanadultDeepbreathingDraw apicturePlay agameCountto 50WatchTVTake ashowerTake awalkPositiveself talkListentomusicGooutsideDrawColorPet ananimalThinkabouthappymemoriesWrite inajournalDo apuzzleEat ahealthysnackStretchHelpsomeoneelseStressballSpendtime withyourfamilyCleanyourroom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Arts and crafts
  2. Blow bubbles
  3. Talk to a friend
  4. Say something nice to yourself
  5. Smile at someone else
  6. Watch a movie
  7. Exercise
  8. Yoga
  9. Drink water
  10. Take a break
  11. Ask for help
  12. Laugh
  13. Take a nap
  14. Build something
  15. Dance
  16. Write down what you are thankful for
  17. Talk to an adult
  18. Deep breathing
  19. Draw a picture
  20. Play a game
  21. Count to 50
  22. Watch TV
  23. Take a shower
  24. Take a walk
  25. Positive self talk
  26. Listen to music
  27. Go outside
  28. Draw
  29. Color
  30. Pet an animal
  31. Think about happy memories
  32. Write in a journal
  33. Do a puzzle
  34. Eat a healthy snack
  35. Stretch
  36. Help someone else
  37. Stress ball
  38. Spend time with your family
  39. Clean your room