Positiveself talkCountto 50BlowbubblesYogaDo apuzzleDancePlay agameBuildsomethingListentomusicDeepbreathingSaysomethingnice toyourselfTalk toanadultEat ahealthysnackPet ananimalExerciseArtsandcraftsHelpsomeoneelseTake abreakStretchGooutsideThinkabouthappymemoriesAsk forhelpWatchamovieTalk toa friendWatchTVTake ashowerTakea napSmile atsomeoneelseSpendtime withyourfamilyDrinkwaterLaughWrite downwhat youarethankful forWrite inajournalDrawDraw apictureTake awalkStressballCleanyourroomColorPositiveself talkCountto 50BlowbubblesYogaDo apuzzleDancePlay agameBuildsomethingListentomusicDeepbreathingSaysomethingnice toyourselfTalk toanadultEat ahealthysnackPet ananimalExerciseArtsandcraftsHelpsomeoneelseTake abreakStretchGooutsideThinkabouthappymemoriesAsk forhelpWatchamovieTalk toa friendWatchTVTake ashowerTakea napSmile atsomeoneelseSpendtime withyourfamilyDrinkwaterLaughWrite downwhat youarethankful forWrite inajournalDrawDraw apictureTake awalkStressballCleanyourroomColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Count to 50
  3. Blow bubbles
  4. Yoga
  5. Do a puzzle
  6. Dance
  7. Play a game
  8. Build something
  9. Listen to music
  10. Deep breathing
  11. Say something nice to yourself
  12. Talk to an adult
  13. Eat a healthy snack
  14. Pet an animal
  15. Exercise
  16. Arts and crafts
  17. Help someone else
  18. Take a break
  19. Stretch
  20. Go outside
  21. Think about happy memories
  22. Ask for help
  23. Watch a movie
  24. Talk to a friend
  25. Watch TV
  26. Take a shower
  27. Take a nap
  28. Smile at someone else
  29. Spend time with your family
  30. Drink water
  31. Laugh
  32. Write down what you are thankful for
  33. Write in a journal
  34. Draw
  35. Draw a picture
  36. Take a walk
  37. Stress ball
  38. Clean your room
  39. Color