Write inajournalExercisePositiveself talkCleanyourroomGooutsideDraw apictureColorBlowbubblesWatchamovieYogaStressballDrawWatchTVDo apuzzleListentomusicPet ananimalDanceSmile atsomeoneelseTakea napAsk forhelpThinkabouthappymemoriesTake awalkSpendtime withyourfamilyTake abreakCountto 50ArtsandcraftsLaughWrite downwhat youarethankful forDeepbreathingHelpsomeoneelseDrinkwaterStretchTalk toa friendEat ahealthysnackTake ashowerTalk toanadultBuildsomethingSaysomethingnice toyourselfPlay agameWrite inajournalExercisePositiveself talkCleanyourroomGooutsideDraw apictureColorBlowbubblesWatchamovieYogaStressballDrawWatchTVDo apuzzleListentomusicPet ananimalDanceSmile atsomeoneelseTakea napAsk forhelpThinkabouthappymemoriesTake awalkSpendtime withyourfamilyTake abreakCountto 50ArtsandcraftsLaughWrite downwhat youarethankful forDeepbreathingHelpsomeoneelseDrinkwaterStretchTalk toa friendEat ahealthysnackTake ashowerTalk toanadultBuildsomethingSaysomethingnice toyourselfPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Exercise
  3. Positive self talk
  4. Clean your room
  5. Go outside
  6. Draw a picture
  7. Color
  8. Blow bubbles
  9. Watch a movie
  10. Yoga
  11. Stress ball
  12. Draw
  13. Watch TV
  14. Do a puzzle
  15. Listen to music
  16. Pet an animal
  17. Dance
  18. Smile at someone else
  19. Take a nap
  20. Ask for help
  21. Think about happy memories
  22. Take a walk
  23. Spend time with your family
  24. Take a break
  25. Count to 50
  26. Arts and crafts
  27. Laugh
  28. Write down what you are thankful for
  29. Deep breathing
  30. Help someone else
  31. Drink water
  32. Stretch
  33. Talk to a friend
  34. Eat a healthy snack
  35. Take a shower
  36. Talk to an adult
  37. Build something
  38. Say something nice to yourself
  39. Play a game