Smile atsomeoneelseTake abreakStretchBuildsomethingTalk toa friendPlay agameCountto 50Take awalkTake ashowerDeepbreathingWatchamovieStressballPet ananimalDrinkwaterWrite inajournalDo apuzzleSpendtime withyourfamilyLaughDrawDraw apictureDanceWrite downwhat youarethankful forBlowbubblesColorPositiveself talkThinkabouthappymemoriesTalk toanadultCleanyourroomGooutsideEat ahealthysnackAsk forhelpTakea napSaysomethingnice toyourselfHelpsomeoneelseListentomusicExerciseYogaWatchTVArtsandcraftsSmile atsomeoneelseTake abreakStretchBuildsomethingTalk toa friendPlay agameCountto 50Take awalkTake ashowerDeepbreathingWatchamovieStressballPet ananimalDrinkwaterWrite inajournalDo apuzzleSpendtime withyourfamilyLaughDrawDraw apictureDanceWrite downwhat youarethankful forBlowbubblesColorPositiveself talkThinkabouthappymemoriesTalk toanadultCleanyourroomGooutsideEat ahealthysnackAsk forhelpTakea napSaysomethingnice toyourselfHelpsomeoneelseListentomusicExerciseYogaWatchTVArtsandcrafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at someone else
  2. Take a break
  3. Stretch
  4. Build something
  5. Talk to a friend
  6. Play a game
  7. Count to 50
  8. Take a walk
  9. Take a shower
  10. Deep breathing
  11. Watch a movie
  12. Stress ball
  13. Pet an animal
  14. Drink water
  15. Write in a journal
  16. Do a puzzle
  17. Spend time with your family
  18. Laugh
  19. Draw
  20. Draw a picture
  21. Dance
  22. Write down what you are thankful for
  23. Blow bubbles
  24. Color
  25. Positive self talk
  26. Think about happy memories
  27. Talk to an adult
  28. Clean your room
  29. Go outside
  30. Eat a healthy snack
  31. Ask for help
  32. Take a nap
  33. Say something nice to yourself
  34. Help someone else
  35. Listen to music
  36. Exercise
  37. Yoga
  38. Watch TV
  39. Arts and crafts