Takea napBuildsomethingCleanyourroomCountto 50Spendtime withyourfamilyDo apuzzleSaysomethingnice toyourselfDeepbreathingColorStressballDraw apictureWrite inajournalExerciseEat ahealthysnackGooutsideTalk toa friendDrinkwaterWatchTVDrawPositiveself talkTake awalkAsk forhelpWatchamovieStretchLaughBlowbubblesListentomusicArtsandcraftsPlay agameDanceWrite downwhat youarethankful forHelpsomeoneelseThinkabouthappymemoriesYogaTalk toanadultTake ashowerPet ananimalSmile atsomeoneelseTake abreakTakea napBuildsomethingCleanyourroomCountto 50Spendtime withyourfamilyDo apuzzleSaysomethingnice toyourselfDeepbreathingColorStressballDraw apictureWrite inajournalExerciseEat ahealthysnackGooutsideTalk toa friendDrinkwaterWatchTVDrawPositiveself talkTake awalkAsk forhelpWatchamovieStretchLaughBlowbubblesListentomusicArtsandcraftsPlay agameDanceWrite downwhat youarethankful forHelpsomeoneelseThinkabouthappymemoriesYogaTalk toanadultTake ashowerPet ananimalSmile atsomeoneelseTake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Build something
  3. Clean your room
  4. Count to 50
  5. Spend time with your family
  6. Do a puzzle
  7. Say something nice to yourself
  8. Deep breathing
  9. Color
  10. Stress ball
  11. Draw a picture
  12. Write in a journal
  13. Exercise
  14. Eat a healthy snack
  15. Go outside
  16. Talk to a friend
  17. Drink water
  18. Watch TV
  19. Draw
  20. Positive self talk
  21. Take a walk
  22. Ask for help
  23. Watch a movie
  24. Stretch
  25. Laugh
  26. Blow bubbles
  27. Listen to music
  28. Arts and crafts
  29. Play a game
  30. Dance
  31. Write down what you are thankful for
  32. Help someone else
  33. Think about happy memories
  34. Yoga
  35. Talk to an adult
  36. Take a shower
  37. Pet an animal
  38. Smile at someone else
  39. Take a break