Pet ananimalWatchamovieArtsandcraftsDrawDeepbreathingBuildsomethingYogaWrite downwhat youarethankful forPlay agamePositiveself talkColorWatchTVCountto 50ListentomusicLaughHelpsomeoneelseGooutsideTakea napAsk forhelpTake awalkStressballCleanyourroomTake ashowerTalk toanadultTake abreakBlowbubblesSpendtime withyourfamilyThinkabouthappymemoriesStretchDo apuzzleDanceDraw apictureEat ahealthysnackWrite inajournalTalk toa friendDrinkwaterSaysomethingnice toyourselfExerciseSmile atsomeoneelsePet ananimalWatchamovieArtsandcraftsDrawDeepbreathingBuildsomethingYogaWrite downwhat youarethankful forPlay agamePositiveself talkColorWatchTVCountto 50ListentomusicLaughHelpsomeoneelseGooutsideTakea napAsk forhelpTake awalkStressballCleanyourroomTake ashowerTalk toanadultTake abreakBlowbubblesSpendtime withyourfamilyThinkabouthappymemoriesStretchDo apuzzleDanceDraw apictureEat ahealthysnackWrite inajournalTalk toa friendDrinkwaterSaysomethingnice toyourselfExerciseSmile atsomeoneelse

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Watch a movie
  3. Arts and crafts
  4. Draw
  5. Deep breathing
  6. Build something
  7. Yoga
  8. Write down what you are thankful for
  9. Play a game
  10. Positive self talk
  11. Color
  12. Watch TV
  13. Count to 50
  14. Listen to music
  15. Laugh
  16. Help someone else
  17. Go outside
  18. Take a nap
  19. Ask for help
  20. Take a walk
  21. Stress ball
  22. Clean your room
  23. Take a shower
  24. Talk to an adult
  25. Take a break
  26. Blow bubbles
  27. Spend time with your family
  28. Think about happy memories
  29. Stretch
  30. Do a puzzle
  31. Dance
  32. Draw a picture
  33. Eat a healthy snack
  34. Write in a journal
  35. Talk to a friend
  36. Drink water
  37. Say something nice to yourself
  38. Exercise
  39. Smile at someone else