ThinkabouthappymemoriesSaysomethingnice toyourselfWrite inajournalDrawExercisePlay agameDanceWrite downwhat youarethankful forTake ashowerGooutsideWatchTVListentomusicDeepbreathingColorHelpsomeoneelseWatchamovieStressballBlowbubblesSpendtime withyourfamilyTakea napDo apuzzleDraw apicturePositiveself talkTalk toa friendStretchDrinkwaterTalk toanadultTake awalkPet ananimalCountto 50Take abreakArtsandcraftsBuildsomethingLaughEat ahealthysnackCleanyourroomSmile atsomeoneelseAsk forhelpYogaThinkabouthappymemoriesSaysomethingnice toyourselfWrite inajournalDrawExercisePlay agameDanceWrite downwhat youarethankful forTake ashowerGooutsideWatchTVListentomusicDeepbreathingColorHelpsomeoneelseWatchamovieStressballBlowbubblesSpendtime withyourfamilyTakea napDo apuzzleDraw apicturePositiveself talkTalk toa friendStretchDrinkwaterTalk toanadultTake awalkPet ananimalCountto 50Take abreakArtsandcraftsBuildsomethingLaughEat ahealthysnackCleanyourroomSmile atsomeoneelseAsk forhelpYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Say something nice to yourself
  3. Write in a journal
  4. Draw
  5. Exercise
  6. Play a game
  7. Dance
  8. Write down what you are thankful for
  9. Take a shower
  10. Go outside
  11. Watch TV
  12. Listen to music
  13. Deep breathing
  14. Color
  15. Help someone else
  16. Watch a movie
  17. Stress ball
  18. Blow bubbles
  19. Spend time with your family
  20. Take a nap
  21. Do a puzzle
  22. Draw a picture
  23. Positive self talk
  24. Talk to a friend
  25. Stretch
  26. Drink water
  27. Talk to an adult
  28. Take a walk
  29. Pet an animal
  30. Count to 50
  31. Take a break
  32. Arts and crafts
  33. Build something
  34. Laugh
  35. Eat a healthy snack
  36. Clean your room
  37. Smile at someone else
  38. Ask for help
  39. Yoga