WatchamovieCleanyourroomTakea napWatchTVEat ahealthysnackDrinkwaterTake awalkAsk forhelpWrite downwhat youarethankful forTake abreakColorTake ashowerStretchTalk toa friendYogaPet ananimalBuildsomethingStressballDeepbreathingSpendtime withyourfamilySmile atsomeoneelseSaysomethingnice toyourselfPlay agameDo apuzzlePositiveself talkListentomusicCountto 50BlowbubblesThinkabouthappymemoriesDrawDraw apictureLaughGooutsideDanceHelpsomeoneelseTalk toanadultWrite inajournalArtsandcraftsExerciseWatchamovieCleanyourroomTakea napWatchTVEat ahealthysnackDrinkwaterTake awalkAsk forhelpWrite downwhat youarethankful forTake abreakColorTake ashowerStretchTalk toa friendYogaPet ananimalBuildsomethingStressballDeepbreathingSpendtime withyourfamilySmile atsomeoneelseSaysomethingnice toyourselfPlay agameDo apuzzlePositiveself talkListentomusicCountto 50BlowbubblesThinkabouthappymemoriesDrawDraw apictureLaughGooutsideDanceHelpsomeoneelseTalk toanadultWrite inajournalArtsandcraftsExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Clean your room
  3. Take a nap
  4. Watch TV
  5. Eat a healthy snack
  6. Drink water
  7. Take a walk
  8. Ask for help
  9. Write down what you are thankful for
  10. Take a break
  11. Color
  12. Take a shower
  13. Stretch
  14. Talk to a friend
  15. Yoga
  16. Pet an animal
  17. Build something
  18. Stress ball
  19. Deep breathing
  20. Spend time with your family
  21. Smile at someone else
  22. Say something nice to yourself
  23. Play a game
  24. Do a puzzle
  25. Positive self talk
  26. Listen to music
  27. Count to 50
  28. Blow bubbles
  29. Think about happy memories
  30. Draw
  31. Draw a picture
  32. Laugh
  33. Go outside
  34. Dance
  35. Help someone else
  36. Talk to an adult
  37. Write in a journal
  38. Arts and crafts
  39. Exercise