CleanyourroomTake awalkLaughCountto 50Write inajournalPlay agameEat ahealthysnackTakea napWatchamovieTake ashowerHelpsomeoneelseTalk toa friendBuildsomethingStretchSpendtime withyourfamilyDrawGooutsideSaysomethingnice toyourselfWrite downwhat youarethankful forDraw apictureStressballTalk toanadultArtsandcraftsYogaDanceThinkabouthappymemoriesDeepbreathingPositiveself talkExerciseWatchTVPet ananimalDo apuzzleDrinkwaterBlowbubblesTake abreakSmile atsomeoneelseAsk forhelpColorListentomusicCleanyourroomTake awalkLaughCountto 50Write inajournalPlay agameEat ahealthysnackTakea napWatchamovieTake ashowerHelpsomeoneelseTalk toa friendBuildsomethingStretchSpendtime withyourfamilyDrawGooutsideSaysomethingnice toyourselfWrite downwhat youarethankful forDraw apictureStressballTalk toanadultArtsandcraftsYogaDanceThinkabouthappymemoriesDeepbreathingPositiveself talkExerciseWatchTVPet ananimalDo apuzzleDrinkwaterBlowbubblesTake abreakSmile atsomeoneelseAsk forhelpColorListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Clean your room
  2. Take a walk
  3. Laugh
  4. Count to 50
  5. Write in a journal
  6. Play a game
  7. Eat a healthy snack
  8. Take a nap
  9. Watch a movie
  10. Take a shower
  11. Help someone else
  12. Talk to a friend
  13. Build something
  14. Stretch
  15. Spend time with your family
  16. Draw
  17. Go outside
  18. Say something nice to yourself
  19. Write down what you are thankful for
  20. Draw a picture
  21. Stress ball
  22. Talk to an adult
  23. Arts and crafts
  24. Yoga
  25. Dance
  26. Think about happy memories
  27. Deep breathing
  28. Positive self talk
  29. Exercise
  30. Watch TV
  31. Pet an animal
  32. Do a puzzle
  33. Drink water
  34. Blow bubbles
  35. Take a break
  36. Smile at someone else
  37. Ask for help
  38. Color
  39. Listen to music