ListentomusicEat ahealthysnackCountto 50DrawCleanyourroomSaysomethingnice toyourselfTalk toa friendExerciseLaughWatchamovieHelpsomeoneelseColorBlowbubblesSmile atsomeoneelseThinkabouthappymemoriesAsk forhelpDo apuzzleDanceStressballDrinkwaterGooutsideTake awalkPositiveself talkDraw apictureWrite downwhat youarethankful forTake abreakWatchTVArtsandcraftsStretchTakea napWrite inajournalPet ananimalTake ashowerPlay agameYogaSpendtime withyourfamilyDeepbreathingTalk toanadultBuildsomethingListentomusicEat ahealthysnackCountto 50DrawCleanyourroomSaysomethingnice toyourselfTalk toa friendExerciseLaughWatchamovieHelpsomeoneelseColorBlowbubblesSmile atsomeoneelseThinkabouthappymemoriesAsk forhelpDo apuzzleDanceStressballDrinkwaterGooutsideTake awalkPositiveself talkDraw apictureWrite downwhat youarethankful forTake abreakWatchTVArtsandcraftsStretchTakea napWrite inajournalPet ananimalTake ashowerPlay agameYogaSpendtime withyourfamilyDeepbreathingTalk toanadultBuildsomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Eat a healthy snack
  3. Count to 50
  4. Draw
  5. Clean your room
  6. Say something nice to yourself
  7. Talk to a friend
  8. Exercise
  9. Laugh
  10. Watch a movie
  11. Help someone else
  12. Color
  13. Blow bubbles
  14. Smile at someone else
  15. Think about happy memories
  16. Ask for help
  17. Do a puzzle
  18. Dance
  19. Stress ball
  20. Drink water
  21. Go outside
  22. Take a walk
  23. Positive self talk
  24. Draw a picture
  25. Write down what you are thankful for
  26. Take a break
  27. Watch TV
  28. Arts and crafts
  29. Stretch
  30. Take a nap
  31. Write in a journal
  32. Pet an animal
  33. Take a shower
  34. Play a game
  35. Yoga
  36. Spend time with your family
  37. Deep breathing
  38. Talk to an adult
  39. Build something