Do apuzzleColorTake abreakYogaPet ananimalAsk forhelpWrite inajournalStressballCountto 50Talk toanadultStretchListentomusicHelpsomeoneelseGooutsideWatchTVDrawBlowbubblesDrinkwaterWatchamovieSmile atsomeoneelsePositiveself talkBuildsomethingDanceTalk toa friendArtsandcraftsWrite downwhat youarethankful forThinkabouthappymemoriesSaysomethingnice toyourselfPlay agameCleanyourroomEat ahealthysnackLaughTake ashowerTakea napExerciseTake awalkSpendtime withyourfamilyDeepbreathingDraw apictureDo apuzzleColorTake abreakYogaPet ananimalAsk forhelpWrite inajournalStressballCountto 50Talk toanadultStretchListentomusicHelpsomeoneelseGooutsideWatchTVDrawBlowbubblesDrinkwaterWatchamovieSmile atsomeoneelsePositiveself talkBuildsomethingDanceTalk toa friendArtsandcraftsWrite downwhat youarethankful forThinkabouthappymemoriesSaysomethingnice toyourselfPlay agameCleanyourroomEat ahealthysnackLaughTake ashowerTakea napExerciseTake awalkSpendtime withyourfamilyDeepbreathingDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Color
  3. Take a break
  4. Yoga
  5. Pet an animal
  6. Ask for help
  7. Write in a journal
  8. Stress ball
  9. Count to 50
  10. Talk to an adult
  11. Stretch
  12. Listen to music
  13. Help someone else
  14. Go outside
  15. Watch TV
  16. Draw
  17. Blow bubbles
  18. Drink water
  19. Watch a movie
  20. Smile at someone else
  21. Positive self talk
  22. Build something
  23. Dance
  24. Talk to a friend
  25. Arts and crafts
  26. Write down what you are thankful for
  27. Think about happy memories
  28. Say something nice to yourself
  29. Play a game
  30. Clean your room
  31. Eat a healthy snack
  32. Laugh
  33. Take a shower
  34. Take a nap
  35. Exercise
  36. Take a walk
  37. Spend time with your family
  38. Deep breathing
  39. Draw a picture