HelpsomeoneelseCleanyourroomTalk toanadultDeepbreathingTake ashowerPet ananimalBuildsomethingStressballWatchamovieSaysomethingnice toyourselfEat ahealthysnackSmile atsomeoneelseListentomusicSpendtime withyourfamilyDo apuzzleTalk toa friendWatchTVWrite downwhat youarethankful forTakea napDanceTake abreakBlowbubblesGooutsideWrite inajournalExerciseStretchArtsandcraftsAsk forhelpDrinkwaterThinkabouthappymemoriesTake awalkColorYogaDrawPositiveself talkDraw apicturePlay agameCountto 50LaughHelpsomeoneelseCleanyourroomTalk toanadultDeepbreathingTake ashowerPet ananimalBuildsomethingStressballWatchamovieSaysomethingnice toyourselfEat ahealthysnackSmile atsomeoneelseListentomusicSpendtime withyourfamilyDo apuzzleTalk toa friendWatchTVWrite downwhat youarethankful forTakea napDanceTake abreakBlowbubblesGooutsideWrite inajournalExerciseStretchArtsandcraftsAsk forhelpDrinkwaterThinkabouthappymemoriesTake awalkColorYogaDrawPositiveself talkDraw apicturePlay agameCountto 50Laugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone else
  2. Clean your room
  3. Talk to an adult
  4. Deep breathing
  5. Take a shower
  6. Pet an animal
  7. Build something
  8. Stress ball
  9. Watch a movie
  10. Say something nice to yourself
  11. Eat a healthy snack
  12. Smile at someone else
  13. Listen to music
  14. Spend time with your family
  15. Do a puzzle
  16. Talk to a friend
  17. Watch TV
  18. Write down what you are thankful for
  19. Take a nap
  20. Dance
  21. Take a break
  22. Blow bubbles
  23. Go outside
  24. Write in a journal
  25. Exercise
  26. Stretch
  27. Arts and crafts
  28. Ask for help
  29. Drink water
  30. Think about happy memories
  31. Take a walk
  32. Color
  33. Yoga
  34. Draw
  35. Positive self talk
  36. Draw a picture
  37. Play a game
  38. Count to 50
  39. Laugh