ExerciseHelpsomeoneelseLaughTake ashowerDanceBlowbubblesListentomusicCleanyourroomWrite downwhat youarethankful forBuildsomethingEat ahealthysnackDrawSpendtime withyourfamilyTake abreakTakea napDeepbreathingColorWrite inajournalArtsandcraftsPet ananimalAsk forhelpSmile atsomeoneelseWatchamovieWatchTVCountto 50ThinkabouthappymemoriesDraw apictureSaysomethingnice toyourselfPlay agameTalk toanadultStretchDrinkwaterTake awalkDo apuzzleStressballYogaTalk toa friendGooutsidePositiveself talkExerciseHelpsomeoneelseLaughTake ashowerDanceBlowbubblesListentomusicCleanyourroomWrite downwhat youarethankful forBuildsomethingEat ahealthysnackDrawSpendtime withyourfamilyTake abreakTakea napDeepbreathingColorWrite inajournalArtsandcraftsPet ananimalAsk forhelpSmile atsomeoneelseWatchamovieWatchTVCountto 50ThinkabouthappymemoriesDraw apictureSaysomethingnice toyourselfPlay agameTalk toanadultStretchDrinkwaterTake awalkDo apuzzleStressballYogaTalk toa friendGooutsidePositiveself talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Help someone else
  3. Laugh
  4. Take a shower
  5. Dance
  6. Blow bubbles
  7. Listen to music
  8. Clean your room
  9. Write down what you are thankful for
  10. Build something
  11. Eat a healthy snack
  12. Draw
  13. Spend time with your family
  14. Take a break
  15. Take a nap
  16. Deep breathing
  17. Color
  18. Write in a journal
  19. Arts and crafts
  20. Pet an animal
  21. Ask for help
  22. Smile at someone else
  23. Watch a movie
  24. Watch TV
  25. Count to 50
  26. Think about happy memories
  27. Draw a picture
  28. Say something nice to yourself
  29. Play a game
  30. Talk to an adult
  31. Stretch
  32. Drink water
  33. Take a walk
  34. Do a puzzle
  35. Stress ball
  36. Yoga
  37. Talk to a friend
  38. Go outside
  39. Positive self talk