Wrote in ajournalabout myday.Made a listof things Ineeded todo.Did myfavoritehobby.Asked forhelp withaproblem.Didhomeworkas soon asI got home.Tried deepbreathingmeditation.Spent 30minuteslearningsomethingnew.Foundsomething thatmademe laugh whenI was upset.Read a bookor comic for30 minutesor more.Listened tosome musicwhen I feltstressed.Brainstormedways tosolve aproblem.Exercised for30 minutesthree times inone week.Spenttime witha friend orloved one.Wanted toprocrastinate,but didsomethingimportantinstead.Said a positiveaffirmation tomyself when Iwas stressed.Slept/restedfor 9 hoursStartedwith thehardesttask first.Watchedmy favoriteTV/Netflixshow.Said "no" to anoptionalrequest, so Icould havetime for myself.Chose ahealthysnackinstead ofjunk food.Talked tosomeone aboutsomething thatwas botheringme.Spent 30minutes ormore relaxingoutside or withan animal.Stretchedmymuscles ordid yoga.Made aschedule(includingrelaxationtime).Didsomethingcreative.Wrote in ajournalabout myday.Made a listof things Ineeded todo.Did myfavoritehobby.Asked forhelp withaproblem.Didhomeworkas soon asI got home.Tried deepbreathingmeditation.Spent 30minuteslearningsomethingnew.Foundsomething thatmademe laugh whenI was upset.Read a bookor comic for30 minutesor more.Listened tosome musicwhen I feltstressed.Brainstormedways tosolve aproblem.Exercised for30 minutesthree times inone week.Spenttime witha friend orloved one.Wanted toprocrastinate,but didsomethingimportantinstead.Said a positiveaffirmation tomyself when Iwas stressed.Slept/restedfor 9 hoursStartedwith thehardesttask first.Watchedmy favoriteTV/Netflixshow.Said "no" to anoptionalrequest, so Icould havetime for myself.Chose ahealthysnackinstead ofjunk food.Talked tosomeone aboutsomething thatwas botheringme.Spent 30minutes ormore relaxingoutside or withan animal.Stretchedmymuscles ordid yoga.Made aschedule(includingrelaxationtime).Didsomethingcreative.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
I
6
O
7
B
8
G
9
O
10
O
11
O
12
B
13
O
14
N
15
I
16
B
17
N
18
N
19
N
20
B
21
I
22
I
23
G
24
G
25
G
  1. B-Wrote in a journal about my day.
  2. N-Made a list of things I needed to do.
  3. I-Did my favorite hobby.
  4. G-Asked for help with a problem.
  5. I-Did homework as soon as I got home.
  6. O-Tried deep breathing meditation.
  7. B-Spent 30 minutes learning something new.
  8. G-Found something that made me laugh when I was upset.
  9. O-Read a book or comic for 30 minutes or more.
  10. O-Listened to some music when I felt stressed.
  11. O-Brainstormed ways to solve a problem.
  12. B-Exercised for 30 minutes three times in one week.
  13. O-Spent time with a friend or loved one.
  14. N-Wanted to procrastinate, but did something important instead.
  15. I-Said a positive affirmation to myself when I was stressed.
  16. B-Slept/rested for 9 hours
  17. N-Started with the hardest task first.
  18. N-Watched my favorite TV/Netflix show.
  19. N-Said "no" to an optional request, so I could have time for myself.
  20. B-Chose a healthy snack instead of junk food.
  21. I-Talked to someone about something that was bothering me.
  22. I-Spent 30 minutes or more relaxing outside or with an animal.
  23. G-Stretched my muscles or did yoga.
  24. G-Made a schedule (including relaxation time).
  25. G-Did something creative.