Wrote in ajournalabout myday.Read a bookor comic for30 minutesor more.Stretchedmymuscles ordid yoga.Spent 30minutes ormore relaxingoutside or withan animal.Did myfavoritehobby.Made a listof things Ineeded todo.Spenttime witha friend orloved one.Made aschedule(includingrelaxationtime).Asked forhelp withaproblem.Didhomeworkas soon asI got home.Chose ahealthysnackinstead ofjunk food.Spent 30minuteslearningsomethingnew.Talked tosomeone aboutsomething thatwas botheringme.Tried deepbreathingmeditation.Said "no" to anoptionalrequest, so Icould havetime for myself.Brainstormedways tosolve aproblem.Foundsomething thatmademe laugh whenI was upset.Didsomethingcreative.Listened tosome musicwhen I feltstressed.Slept/restedfor 9 hoursSaid a positiveaffirmation tomyself when Iwas stressed.Exercised for30 minutesthree times inone week.Watchedmy favoriteTV/Netflixshow.Startedwith thehardesttask first.Wanted toprocrastinate,but didsomethingimportantinstead.Wrote in ajournalabout myday.Read a bookor comic for30 minutesor more.Stretchedmymuscles ordid yoga.Spent 30minutes ormore relaxingoutside or withan animal.Did myfavoritehobby.Made a listof things Ineeded todo.Spenttime witha friend orloved one.Made aschedule(includingrelaxationtime).Asked forhelp withaproblem.Didhomeworkas soon asI got home.Chose ahealthysnackinstead ofjunk food.Spent 30minuteslearningsomethingnew.Talked tosomeone aboutsomething thatwas botheringme.Tried deepbreathingmeditation.Said "no" to anoptionalrequest, so Icould havetime for myself.Brainstormedways tosolve aproblem.Foundsomething thatmademe laugh whenI was upset.Didsomethingcreative.Listened tosome musicwhen I feltstressed.Slept/restedfor 9 hoursSaid a positiveaffirmation tomyself when Iwas stressed.Exercised for30 minutesthree times inone week.Watchedmy favoriteTV/Netflixshow.Startedwith thehardesttask first.Wanted toprocrastinate,but didsomethingimportantinstead.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
I
6
N
7
O
8
G
9
G
10
I
11
B
12
B
13
I
14
O
15
N
16
O
17
G
18
G
19
O
20
B
21
I
22
B
23
N
24
N
25
N
  1. B-Wrote in a journal about my day.
  2. O-Read a book or comic for 30 minutes or more.
  3. G-Stretched my muscles or did yoga.
  4. I-Spent 30 minutes or more relaxing outside or with an animal.
  5. I-Did my favorite hobby.
  6. N-Made a list of things I needed to do.
  7. O-Spent time with a friend or loved one.
  8. G-Made a schedule (including relaxation time).
  9. G-Asked for help with a problem.
  10. I-Did homework as soon as I got home.
  11. B-Chose a healthy snack instead of junk food.
  12. B-Spent 30 minutes learning something new.
  13. I-Talked to someone about something that was bothering me.
  14. O-Tried deep breathing meditation.
  15. N-Said "no" to an optional request, so I could have time for myself.
  16. O-Brainstormed ways to solve a problem.
  17. G-Found something that made me laugh when I was upset.
  18. G-Did something creative.
  19. O-Listened to some music when I felt stressed.
  20. B-Slept/rested for 9 hours
  21. I-Said a positive affirmation to myself when I was stressed.
  22. B-Exercised for 30 minutes three times in one week.
  23. N-Watched my favorite TV/Netflix show.
  24. N-Started with the hardest task first.
  25. N-Wanted to procrastinate, but did something important instead.