Tried deepbreathingmeditation.Didhomeworkas soon asI got home.Exercised for30 minutesthree times inone week.Read a bookor comic for30 minutesor more.Made a listof things Ineeded todo.Startedwith thehardesttask first.Foundsomething thatmademe laugh whenI was upset.Watchedmy favoriteTV/Netflixshow.Chose ahealthysnackinstead ofjunk food.Didsomethingcreative.Wrote in ajournalabout myday.Slept/restedfor 9 hoursListened tosome musicwhen I feltstressed.Spent 30minutes ormore relaxingoutside or withan animal.Stretchedmymuscles ordid yoga.Brainstormedways tosolve aproblem.Said a positiveaffirmation tomyself when Iwas stressed.Spenttime witha friend orloved one.Did myfavoritehobby.Wanted toprocrastinate,but didsomethingimportantinstead.Made aschedule(includingrelaxationtime).Asked forhelp withaproblem.Talked tosomeone aboutsomething thatwas botheringme.Spent 30minuteslearningsomethingnew.Said "no" to anoptionalrequest, so Icould havetime for myself.Tried deepbreathingmeditation.Didhomeworkas soon asI got home.Exercised for30 minutesthree times inone week.Read a bookor comic for30 minutesor more.Made a listof things Ineeded todo.Startedwith thehardesttask first.Foundsomething thatmademe laugh whenI was upset.Watchedmy favoriteTV/Netflixshow.Chose ahealthysnackinstead ofjunk food.Didsomethingcreative.Wrote in ajournalabout myday.Slept/restedfor 9 hoursListened tosome musicwhen I feltstressed.Spent 30minutes ormore relaxingoutside or withan animal.Stretchedmymuscles ordid yoga.Brainstormedways tosolve aproblem.Said a positiveaffirmation tomyself when Iwas stressed.Spenttime witha friend orloved one.Did myfavoritehobby.Wanted toprocrastinate,but didsomethingimportantinstead.Made aschedule(includingrelaxationtime).Asked forhelp withaproblem.Talked tosomeone aboutsomething thatwas botheringme.Spent 30minuteslearningsomethingnew.Said "no" to anoptionalrequest, so Icould havetime for myself.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
N
6
N
7
G
8
N
9
B
10
G
11
B
12
B
13
O
14
I
15
G
16
O
17
I
18
O
19
I
20
N
21
G
22
G
23
I
24
B
25
N
  1. O-Tried deep breathing meditation.
  2. I-Did homework as soon as I got home.
  3. B-Exercised for 30 minutes three times in one week.
  4. O-Read a book or comic for 30 minutes or more.
  5. N-Made a list of things I needed to do.
  6. N-Started with the hardest task first.
  7. G-Found something that made me laugh when I was upset.
  8. N-Watched my favorite TV/Netflix show.
  9. B-Chose a healthy snack instead of junk food.
  10. G-Did something creative.
  11. B-Wrote in a journal about my day.
  12. B-Slept/rested for 9 hours
  13. O-Listened to some music when I felt stressed.
  14. I-Spent 30 minutes or more relaxing outside or with an animal.
  15. G-Stretched my muscles or did yoga.
  16. O-Brainstormed ways to solve a problem.
  17. I-Said a positive affirmation to myself when I was stressed.
  18. O-Spent time with a friend or loved one.
  19. I-Did my favorite hobby.
  20. N-Wanted to procrastinate, but did something important instead.
  21. G-Made a schedule (including relaxation time).
  22. G-Asked for help with a problem.
  23. I-Talked to someone about something that was bothering me.
  24. B-Spent 30 minutes learning something new.
  25. N-Said "no" to an optional request, so I could have time for myself.