Spenttime witha friend orloved one.Didsomethingcreative.Spent 30minuteslearningsomethingnew.Talked tosomeone aboutsomething thatwas botheringme.Chose ahealthysnackinstead ofjunk food.Brainstormedways tosolve aproblem.Didhomeworkas soon asI got home.Stretchedmymuscles ordid yoga.Asked forhelp withaproblem.Said "no" to anoptionalrequest, so Icould havetime for myself.Listened tosome musicwhen I feltstressed.Watchedmy favoriteTV/Netflixshow.Read a bookor comic for30 minutesor more.Exercised for30 minutesthree times inone week.Wrote in ajournalabout myday.Slept/restedfor 9 hoursSaid a positiveaffirmation tomyself when Iwas stressed.Made aschedule(includingrelaxationtime).Startedwith thehardesttask first.Foundsomething thatmademe laugh whenI was upset.Tried deepbreathingmeditation.Spent 30minutes ormore relaxingoutside or withan animal.Wanted toprocrastinate,but didsomethingimportantinstead.Made a listof things Ineeded todo.Did myfavoritehobby.Spenttime witha friend orloved one.Didsomethingcreative.Spent 30minuteslearningsomethingnew.Talked tosomeone aboutsomething thatwas botheringme.Chose ahealthysnackinstead ofjunk food.Brainstormedways tosolve aproblem.Didhomeworkas soon asI got home.Stretchedmymuscles ordid yoga.Asked forhelp withaproblem.Said "no" to anoptionalrequest, so Icould havetime for myself.Listened tosome musicwhen I feltstressed.Watchedmy favoriteTV/Netflixshow.Read a bookor comic for30 minutesor more.Exercised for30 minutesthree times inone week.Wrote in ajournalabout myday.Slept/restedfor 9 hoursSaid a positiveaffirmation tomyself when Iwas stressed.Made aschedule(includingrelaxationtime).Startedwith thehardesttask first.Foundsomething thatmademe laugh whenI was upset.Tried deepbreathingmeditation.Spent 30minutes ormore relaxingoutside or withan animal.Wanted toprocrastinate,but didsomethingimportantinstead.Made a listof things Ineeded todo.Did myfavoritehobby.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
B
6
O
7
I
8
G
9
G
10
N
11
O
12
N
13
O
14
B
15
B
16
B
17
I
18
G
19
N
20
G
21
O
22
I
23
N
24
N
25
I
  1. O-Spent time with a friend or loved one.
  2. G-Did something creative.
  3. B-Spent 30 minutes learning something new.
  4. I-Talked to someone about something that was bothering me.
  5. B-Chose a healthy snack instead of junk food.
  6. O-Brainstormed ways to solve a problem.
  7. I-Did homework as soon as I got home.
  8. G-Stretched my muscles or did yoga.
  9. G-Asked for help with a problem.
  10. N-Said "no" to an optional request, so I could have time for myself.
  11. O-Listened to some music when I felt stressed.
  12. N-Watched my favorite TV/Netflix show.
  13. O-Read a book or comic for 30 minutes or more.
  14. B-Exercised for 30 minutes three times in one week.
  15. B-Wrote in a journal about my day.
  16. B-Slept/rested for 9 hours
  17. I-Said a positive affirmation to myself when I was stressed.
  18. G-Made a schedule (including relaxation time).
  19. N-Started with the hardest task first.
  20. G-Found something that made me laugh when I was upset.
  21. O-Tried deep breathing meditation.
  22. I-Spent 30 minutes or more relaxing outside or with an animal.
  23. N-Wanted to procrastinate, but did something important instead.
  24. N-Made a list of things I needed to do.
  25. I-Did my favorite hobby.