Wanted toprocrastinate,but didsomethingimportantinstead.Wrote in ajournalabout myday.Watchedmy favoriteTV/Netflixshow.Spent 30minutes ormore relaxingoutside or withan animal.Foundsomething thatmademe laugh whenI was upset.Chose ahealthysnackinstead ofjunk food.Said a positiveaffirmation tomyself when Iwas stressed.Did myfavoritehobby.Exercised for30 minutesthree times inone week.Didhomeworkas soon asI got home.Made a listof things Ineeded todo.Stretchedmymuscles ordid yoga.Didsomethingcreative.Talked tosomeone aboutsomething thatwas botheringme.Tried deepbreathingmeditation.Made aschedule(includingrelaxationtime).Said "no" to anoptionalrequest, so Icould havetime for myself.Spent 30minuteslearningsomethingnew.Brainstormedways tosolve aproblem.Slept/restedfor 9 hoursStartedwith thehardesttask first.Listened tosome musicwhen I feltstressed.Spenttime witha friend orloved one.Read a bookor comic for30 minutesor more.Asked forhelp withaproblem.Wanted toprocrastinate,but didsomethingimportantinstead.Wrote in ajournalabout myday.Watchedmy favoriteTV/Netflixshow.Spent 30minutes ormore relaxingoutside or withan animal.Foundsomething thatmademe laugh whenI was upset.Chose ahealthysnackinstead ofjunk food.Said a positiveaffirmation tomyself when Iwas stressed.Did myfavoritehobby.Exercised for30 minutesthree times inone week.Didhomeworkas soon asI got home.Made a listof things Ineeded todo.Stretchedmymuscles ordid yoga.Didsomethingcreative.Talked tosomeone aboutsomething thatwas botheringme.Tried deepbreathingmeditation.Made aschedule(includingrelaxationtime).Said "no" to anoptionalrequest, so Icould havetime for myself.Spent 30minuteslearningsomethingnew.Brainstormedways tosolve aproblem.Slept/restedfor 9 hoursStartedwith thehardesttask first.Listened tosome musicwhen I feltstressed.Spenttime witha friend orloved one.Read a bookor comic for30 minutesor more.Asked forhelp withaproblem.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
I
5
G
6
B
7
I
8
I
9
B
10
I
11
N
12
G
13
G
14
I
15
O
16
G
17
N
18
B
19
O
20
B
21
N
22
O
23
O
24
O
25
G
  1. N-Wanted to procrastinate, but did something important instead.
  2. B-Wrote in a journal about my day.
  3. N-Watched my favorite TV/Netflix show.
  4. I-Spent 30 minutes or more relaxing outside or with an animal.
  5. G-Found something that made me laugh when I was upset.
  6. B-Chose a healthy snack instead of junk food.
  7. I-Said a positive affirmation to myself when I was stressed.
  8. I-Did my favorite hobby.
  9. B-Exercised for 30 minutes three times in one week.
  10. I-Did homework as soon as I got home.
  11. N-Made a list of things I needed to do.
  12. G-Stretched my muscles or did yoga.
  13. G-Did something creative.
  14. I-Talked to someone about something that was bothering me.
  15. O-Tried deep breathing meditation.
  16. G-Made a schedule (including relaxation time).
  17. N-Said "no" to an optional request, so I could have time for myself.
  18. B-Spent 30 minutes learning something new.
  19. O-Brainstormed ways to solve a problem.
  20. B-Slept/rested for 9 hours
  21. N-Started with the hardest task first.
  22. O-Listened to some music when I felt stressed.
  23. O-Spent time with a friend or loved one.
  24. O-Read a book or comic for 30 minutes or more.
  25. G-Asked for help with a problem.