Spent 30minuteslearningsomethingnew.Spent 30minutes ormore relaxingoutside or withan animal.Listened tosome musicwhen I feltstressed.Said a positiveaffirmation tomyself when Iwas stressed.Tried deepbreathingmeditation.Made aschedule(includingrelaxationtime).Startedwith thehardesttask first.Wrote in ajournalabout myday.Talked tosomeone aboutsomething thatwas botheringme.Didhomeworkas soon asI got home.Watchedmy favoriteTV/Netflixshow.Asked forhelp withaproblem.Read a bookor comic for30 minutesor more.Didsomethingcreative.Stretchedmymuscles ordid yoga.Slept/restedfor 9 hoursDid myfavoritehobby.Exercised for30 minutesthree times inone week.Wanted toprocrastinate,but didsomethingimportantinstead.Made a listof things Ineeded todo.Chose ahealthysnackinstead ofjunk food.Brainstormedways tosolve aproblem.Foundsomething thatmademe laugh whenI was upset.Spenttime witha friend orloved one.Said "no" to anoptionalrequest, so Icould havetime for myself.Spent 30minuteslearningsomethingnew.Spent 30minutes ormore relaxingoutside or withan animal.Listened tosome musicwhen I feltstressed.Said a positiveaffirmation tomyself when Iwas stressed.Tried deepbreathingmeditation.Made aschedule(includingrelaxationtime).Startedwith thehardesttask first.Wrote in ajournalabout myday.Talked tosomeone aboutsomething thatwas botheringme.Didhomeworkas soon asI got home.Watchedmy favoriteTV/Netflixshow.Asked forhelp withaproblem.Read a bookor comic for30 minutesor more.Didsomethingcreative.Stretchedmymuscles ordid yoga.Slept/restedfor 9 hoursDid myfavoritehobby.Exercised for30 minutesthree times inone week.Wanted toprocrastinate,but didsomethingimportantinstead.Made a listof things Ineeded todo.Chose ahealthysnackinstead ofjunk food.Brainstormedways tosolve aproblem.Foundsomething thatmademe laugh whenI was upset.Spenttime witha friend orloved one.Said "no" to anoptionalrequest, so Icould havetime for myself.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
O
6
G
7
N
8
B
9
I
10
I
11
N
12
G
13
O
14
G
15
G
16
B
17
I
18
B
19
N
20
N
21
B
22
O
23
G
24
O
25
N
  1. B-Spent 30 minutes learning something new.
  2. I-Spent 30 minutes or more relaxing outside or with an animal.
  3. O-Listened to some music when I felt stressed.
  4. I-Said a positive affirmation to myself when I was stressed.
  5. O-Tried deep breathing meditation.
  6. G-Made a schedule (including relaxation time).
  7. N-Started with the hardest task first.
  8. B-Wrote in a journal about my day.
  9. I-Talked to someone about something that was bothering me.
  10. I-Did homework as soon as I got home.
  11. N-Watched my favorite TV/Netflix show.
  12. G-Asked for help with a problem.
  13. O-Read a book or comic for 30 minutes or more.
  14. G-Did something creative.
  15. G-Stretched my muscles or did yoga.
  16. B-Slept/rested for 9 hours
  17. I-Did my favorite hobby.
  18. B-Exercised for 30 minutes three times in one week.
  19. N-Wanted to procrastinate, but did something important instead.
  20. N-Made a list of things I needed to do.
  21. B-Chose a healthy snack instead of junk food.
  22. O-Brainstormed ways to solve a problem.
  23. G-Found something that made me laugh when I was upset.
  24. O-Spent time with a friend or loved one.
  25. N-Said "no" to an optional request, so I could have time for myself.