Tried deepbreathingmeditation.Made aschedule(includingrelaxationtime).Listened tosome musicwhen I feltstressed.Chose ahealthysnackinstead ofjunk food.Spenttime witha friend orloved one.Said "no" to anoptionalrequest, so Icould havetime for myself.Brainstormedways tosolve aproblem.Slept/restedfor 9 hoursTalked tosomeone aboutsomething thatwas botheringme.Foundsomething thatmademe laugh whenI was upset.Spent 30minutes ormore relaxingoutside or withan animal.Startedwith thehardesttask first.Spent 30minuteslearningsomethingnew.Wanted toprocrastinate,but didsomethingimportantinstead.Asked forhelp withaproblem.Read a bookor comic for30 minutesor more.Didsomethingcreative.Exercised for30 minutesthree times inone week.Stretchedmymuscles ordid yoga.Made a listof things Ineeded todo.Did myfavoritehobby.Watchedmy favoriteTV/Netflixshow.Said a positiveaffirmation tomyself when Iwas stressed.Didhomeworkas soon asI got home.Wrote in ajournalabout myday.Tried deepbreathingmeditation.Made aschedule(includingrelaxationtime).Listened tosome musicwhen I feltstressed.Chose ahealthysnackinstead ofjunk food.Spenttime witha friend orloved one.Said "no" to anoptionalrequest, so Icould havetime for myself.Brainstormedways tosolve aproblem.Slept/restedfor 9 hoursTalked tosomeone aboutsomething thatwas botheringme.Foundsomething thatmademe laugh whenI was upset.Spent 30minutes ormore relaxingoutside or withan animal.Startedwith thehardesttask first.Spent 30minuteslearningsomethingnew.Wanted toprocrastinate,but didsomethingimportantinstead.Asked forhelp withaproblem.Read a bookor comic for30 minutesor more.Didsomethingcreative.Exercised for30 minutesthree times inone week.Stretchedmymuscles ordid yoga.Made a listof things Ineeded todo.Did myfavoritehobby.Watchedmy favoriteTV/Netflixshow.Said a positiveaffirmation tomyself when Iwas stressed.Didhomeworkas soon asI got home.Wrote in ajournalabout myday.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
O
6
N
7
O
8
B
9
I
10
G
11
I
12
N
13
B
14
N
15
G
16
O
17
G
18
B
19
G
20
N
21
I
22
N
23
I
24
I
25
B
  1. O-Tried deep breathing meditation.
  2. G-Made a schedule (including relaxation time).
  3. O-Listened to some music when I felt stressed.
  4. B-Chose a healthy snack instead of junk food.
  5. O-Spent time with a friend or loved one.
  6. N-Said "no" to an optional request, so I could have time for myself.
  7. O-Brainstormed ways to solve a problem.
  8. B-Slept/rested for 9 hours
  9. I-Talked to someone about something that was bothering me.
  10. G-Found something that made me laugh when I was upset.
  11. I-Spent 30 minutes or more relaxing outside or with an animal.
  12. N-Started with the hardest task first.
  13. B-Spent 30 minutes learning something new.
  14. N-Wanted to procrastinate, but did something important instead.
  15. G-Asked for help with a problem.
  16. O-Read a book or comic for 30 minutes or more.
  17. G-Did something creative.
  18. B-Exercised for 30 minutes three times in one week.
  19. G-Stretched my muscles or did yoga.
  20. N-Made a list of things I needed to do.
  21. I-Did my favorite hobby.
  22. N-Watched my favorite TV/Netflix show.
  23. I-Said a positive affirmation to myself when I was stressed.
  24. I-Did homework as soon as I got home.
  25. B-Wrote in a journal about my day.