Wanted toprocrastinate,but didsomethingimportantinstead.Made a listof things Ineeded todo.Read a bookor comic for30 minutesor more.Didsomethingcreative.Wrote in ajournalabout myday.Made aschedule(includingrelaxationtime).Spenttime witha friend orloved one.Talked tosomeone aboutsomething thatwas botheringme.Brainstormedways tosolve aproblem.Startedwith thehardesttask first.Tried deepbreathingmeditation.Watchedmy favoriteTV/Netflixshow.Listened tosome musicwhen I feltstressed.Spent 30minuteslearningsomethingnew.Spent 30minutes ormore relaxingoutside or withan animal.Stretchedmymuscles ordid yoga.Slept/restedfor 9 hoursSaid a positiveaffirmation tomyself when Iwas stressed.Asked forhelp withaproblem.Did myfavoritehobby.Said "no" to anoptionalrequest, so Icould havetime for myself.Didhomeworkas soon asI got home.Exercised for30 minutesthree times inone week.Foundsomething thatmademe laugh whenI was upset.Chose ahealthysnackinstead ofjunk food.Wanted toprocrastinate,but didsomethingimportantinstead.Made a listof things Ineeded todo.Read a bookor comic for30 minutesor more.Didsomethingcreative.Wrote in ajournalabout myday.Made aschedule(includingrelaxationtime).Spenttime witha friend orloved one.Talked tosomeone aboutsomething thatwas botheringme.Brainstormedways tosolve aproblem.Startedwith thehardesttask first.Tried deepbreathingmeditation.Watchedmy favoriteTV/Netflixshow.Listened tosome musicwhen I feltstressed.Spent 30minuteslearningsomethingnew.Spent 30minutes ormore relaxingoutside or withan animal.Stretchedmymuscles ordid yoga.Slept/restedfor 9 hoursSaid a positiveaffirmation tomyself when Iwas stressed.Asked forhelp withaproblem.Did myfavoritehobby.Said "no" to anoptionalrequest, so Icould havetime for myself.Didhomeworkas soon asI got home.Exercised for30 minutesthree times inone week.Foundsomething thatmademe laugh whenI was upset.Chose ahealthysnackinstead ofjunk food.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
G
5
B
6
G
7
O
8
I
9
O
10
N
11
O
12
N
13
O
14
B
15
I
16
G
17
B
18
I
19
G
20
I
21
N
22
I
23
B
24
G
25
B
  1. N-Wanted to procrastinate, but did something important instead.
  2. N-Made a list of things I needed to do.
  3. O-Read a book or comic for 30 minutes or more.
  4. G-Did something creative.
  5. B-Wrote in a journal about my day.
  6. G-Made a schedule (including relaxation time).
  7. O-Spent time with a friend or loved one.
  8. I-Talked to someone about something that was bothering me.
  9. O-Brainstormed ways to solve a problem.
  10. N-Started with the hardest task first.
  11. O-Tried deep breathing meditation.
  12. N-Watched my favorite TV/Netflix show.
  13. O-Listened to some music when I felt stressed.
  14. B-Spent 30 minutes learning something new.
  15. I-Spent 30 minutes or more relaxing outside or with an animal.
  16. G-Stretched my muscles or did yoga.
  17. B-Slept/rested for 9 hours
  18. I-Said a positive affirmation to myself when I was stressed.
  19. G-Asked for help with a problem.
  20. I-Did my favorite hobby.
  21. N-Said "no" to an optional request, so I could have time for myself.
  22. I-Did homework as soon as I got home.
  23. B-Exercised for 30 minutes three times in one week.
  24. G-Found something that made me laugh when I was upset.
  25. B-Chose a healthy snack instead of junk food.