Said "no" to anoptionalrequest, so Icould havetime for myself.Startedwith thehardesttask first.Tried deepbreathingmeditation.Talked tosomeone aboutsomething thatwas botheringme.Exercised for30 minutesthree times inone week.Made a listof things Ineeded todo.Read a bookor comic for30 minutesor more.Wanted toprocrastinate,but didsomethingimportantinstead.Spenttime witha friend orloved one.Watchedmy favoriteTV/Netflixshow.Brainstormedways tosolve aproblem.Wrote in ajournalabout myday.Spent 30minutes ormore relaxingoutside or withan animal.Said a positiveaffirmation tomyself when Iwas stressed.Didhomeworkas soon asI got home.Listened tosome musicwhen I feltstressed.Made aschedule(includingrelaxationtime).Chose ahealthysnackinstead ofjunk food.Didsomethingcreative.Slept/restedfor 9 hoursDid myfavoritehobby.Foundsomething thatmademe laugh whenI was upset.Stretchedmymuscles ordid yoga.Spent 30minuteslearningsomethingnew.Asked forhelp withaproblem.Said "no" to anoptionalrequest, so Icould havetime for myself.Startedwith thehardesttask first.Tried deepbreathingmeditation.Talked tosomeone aboutsomething thatwas botheringme.Exercised for30 minutesthree times inone week.Made a listof things Ineeded todo.Read a bookor comic for30 minutesor more.Wanted toprocrastinate,but didsomethingimportantinstead.Spenttime witha friend orloved one.Watchedmy favoriteTV/Netflixshow.Brainstormedways tosolve aproblem.Wrote in ajournalabout myday.Spent 30minutes ormore relaxingoutside or withan animal.Said a positiveaffirmation tomyself when Iwas stressed.Didhomeworkas soon asI got home.Listened tosome musicwhen I feltstressed.Made aschedule(includingrelaxationtime).Chose ahealthysnackinstead ofjunk food.Didsomethingcreative.Slept/restedfor 9 hoursDid myfavoritehobby.Foundsomething thatmademe laugh whenI was upset.Stretchedmymuscles ordid yoga.Spent 30minuteslearningsomethingnew.Asked forhelp withaproblem.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
I
5
B
6
N
7
O
8
N
9
O
10
N
11
O
12
B
13
I
14
I
15
I
16
O
17
G
18
B
19
G
20
B
21
I
22
G
23
G
24
B
25
G
  1. N-Said "no" to an optional request, so I could have time for myself.
  2. N-Started with the hardest task first.
  3. O-Tried deep breathing meditation.
  4. I-Talked to someone about something that was bothering me.
  5. B-Exercised for 30 minutes three times in one week.
  6. N-Made a list of things I needed to do.
  7. O-Read a book or comic for 30 minutes or more.
  8. N-Wanted to procrastinate, but did something important instead.
  9. O-Spent time with a friend or loved one.
  10. N-Watched my favorite TV/Netflix show.
  11. O-Brainstormed ways to solve a problem.
  12. B-Wrote in a journal about my day.
  13. I-Spent 30 minutes or more relaxing outside or with an animal.
  14. I-Said a positive affirmation to myself when I was stressed.
  15. I-Did homework as soon as I got home.
  16. O-Listened to some music when I felt stressed.
  17. G-Made a schedule (including relaxation time).
  18. B-Chose a healthy snack instead of junk food.
  19. G-Did something creative.
  20. B-Slept/rested for 9 hours
  21. I-Did my favorite hobby.
  22. G-Found something that made me laugh when I was upset.
  23. G-Stretched my muscles or did yoga.
  24. B-Spent 30 minutes learning something new.
  25. G-Asked for help with a problem.