(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Spent 30 minutes or more relaxing outside or with an animal.
G-Did something creative.
N-Said "no" to an optional request, so I could have time for myself.
B-Spent 30 minutes learning something new.
G-Made a schedule (including relaxation time).
O-Listened to some music when I felt stressed.
N-Made a list of things I needed to do.
I-Did my favorite hobby.
G-Stretched my muscles or did yoga.
N-Started with the hardest task first.
O-Brainstormed ways to solve a problem.
B-Chose a healthy snack instead of junk food.
O-Read a book or comic for 30 minutes or more.
I-Talked to someone about something that was bothering me.
G-Found something that made
me laugh when I was upset.
B-Wrote in a journal about my day.
B-Exercised for 30 minutes three times in one week.
O-Spent time with a friend or loved one.
B-Slept/rested for 9 hours
N-Wanted to procrastinate, but did something important instead.
I-Did homework as soon as I got home.
O-Tried deep breathing meditation.
N-Watched my favorite TV/Netflix show.
I-Said a positive affirmation to myself when I was stressed.
