Foundsomething thatmademe laugh whenI was upset.Made a listof things Ineeded todo.Tried deepbreathingmeditation.Spent 30minuteslearningsomethingnew.Slept/restedfor 9 hoursListened tosome musicwhen I feltstressed.Spent 30minutes ormore relaxingoutside or withan animal.Made aschedule(includingrelaxationtime).Brainstormedways tosolve aproblem.Said a positiveaffirmation tomyself when Iwas stressed.Didsomethingcreative.Said "no" to anoptionalrequest, so Icould havetime for myself.Stretchedmymuscles ordid yoga.Startedwith thehardesttask first.Asked forhelp withaproblem.Talked tosomeone aboutsomething thatwas botheringme.Chose ahealthysnackinstead ofjunk food.Wanted toprocrastinate,but didsomethingimportantinstead.Wrote in ajournalabout myday.Watchedmy favoriteTV/Netflixshow.Exercised for30 minutesthree times inone week.Didhomeworkas soon asI got home.Read a bookor comic for30 minutesor more.Did myfavoritehobby.Spenttime witha friend orloved one.Foundsomething thatmademe laugh whenI was upset.Made a listof things Ineeded todo.Tried deepbreathingmeditation.Spent 30minuteslearningsomethingnew.Slept/restedfor 9 hoursListened tosome musicwhen I feltstressed.Spent 30minutes ormore relaxingoutside or withan animal.Made aschedule(includingrelaxationtime).Brainstormedways tosolve aproblem.Said a positiveaffirmation tomyself when Iwas stressed.Didsomethingcreative.Said "no" to anoptionalrequest, so Icould havetime for myself.Stretchedmymuscles ordid yoga.Startedwith thehardesttask first.Asked forhelp withaproblem.Talked tosomeone aboutsomething thatwas botheringme.Chose ahealthysnackinstead ofjunk food.Wanted toprocrastinate,but didsomethingimportantinstead.Wrote in ajournalabout myday.Watchedmy favoriteTV/Netflixshow.Exercised for30 minutesthree times inone week.Didhomeworkas soon asI got home.Read a bookor comic for30 minutesor more.Did myfavoritehobby.Spenttime witha friend orloved one.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
B
6
O
7
I
8
G
9
O
10
I
11
G
12
N
13
G
14
N
15
G
16
I
17
B
18
N
19
B
20
N
21
B
22
I
23
O
24
I
25
O
  1. G-Found something that made me laugh when I was upset.
  2. N-Made a list of things I needed to do.
  3. O-Tried deep breathing meditation.
  4. B-Spent 30 minutes learning something new.
  5. B-Slept/rested for 9 hours
  6. O-Listened to some music when I felt stressed.
  7. I-Spent 30 minutes or more relaxing outside or with an animal.
  8. G-Made a schedule (including relaxation time).
  9. O-Brainstormed ways to solve a problem.
  10. I-Said a positive affirmation to myself when I was stressed.
  11. G-Did something creative.
  12. N-Said "no" to an optional request, so I could have time for myself.
  13. G-Stretched my muscles or did yoga.
  14. N-Started with the hardest task first.
  15. G-Asked for help with a problem.
  16. I-Talked to someone about something that was bothering me.
  17. B-Chose a healthy snack instead of junk food.
  18. N-Wanted to procrastinate, but did something important instead.
  19. B-Wrote in a journal about my day.
  20. N-Watched my favorite TV/Netflix show.
  21. B-Exercised for 30 minutes three times in one week.
  22. I-Did homework as soon as I got home.
  23. O-Read a book or comic for 30 minutes or more.
  24. I-Did my favorite hobby.
  25. O-Spent time with a friend or loved one.