Tried deepbreathingmeditation.Startedwith thehardesttask first.Spent 30minutes ormore relaxingoutside or withan animal.Spenttime witha friend orloved one.Exercised for30 minutesthree times inone week.Didhomeworkas soon asI got home.Wanted toprocrastinate,but didsomethingimportantinstead.Chose ahealthysnackinstead ofjunk food.Asked forhelp withaproblem.Read a bookor comic for30 minutesor more.Talked tosomeone aboutsomething thatwas botheringme.Said "no" to anoptionalrequest, so Icould havetime for myself.Said a positiveaffirmation tomyself when Iwas stressed.Stretchedmymuscles ordid yoga.Slept/restedfor 9 hoursListened tosome musicwhen I feltstressed.Made a listof things Ineeded todo.Made aschedule(includingrelaxationtime).Did myfavoritehobby.Watchedmy favoriteTV/Netflixshow.Didsomethingcreative.Wrote in ajournalabout myday.Brainstormedways tosolve aproblem.Spent 30minuteslearningsomethingnew.Foundsomething thatmademe laugh whenI was upset.Tried deepbreathingmeditation.Startedwith thehardesttask first.Spent 30minutes ormore relaxingoutside or withan animal.Spenttime witha friend orloved one.Exercised for30 minutesthree times inone week.Didhomeworkas soon asI got home.Wanted toprocrastinate,but didsomethingimportantinstead.Chose ahealthysnackinstead ofjunk food.Asked forhelp withaproblem.Read a bookor comic for30 minutesor more.Talked tosomeone aboutsomething thatwas botheringme.Said "no" to anoptionalrequest, so Icould havetime for myself.Said a positiveaffirmation tomyself when Iwas stressed.Stretchedmymuscles ordid yoga.Slept/restedfor 9 hoursListened tosome musicwhen I feltstressed.Made a listof things Ineeded todo.Made aschedule(includingrelaxationtime).Did myfavoritehobby.Watchedmy favoriteTV/Netflixshow.Didsomethingcreative.Wrote in ajournalabout myday.Brainstormedways tosolve aproblem.Spent 30minuteslearningsomethingnew.Foundsomething thatmademe laugh whenI was upset.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
O
5
B
6
I
7
N
8
B
9
G
10
O
11
I
12
N
13
I
14
G
15
B
16
O
17
N
18
G
19
I
20
N
21
G
22
B
23
O
24
B
25
G
  1. O-Tried deep breathing meditation.
  2. N-Started with the hardest task first.
  3. I-Spent 30 minutes or more relaxing outside or with an animal.
  4. O-Spent time with a friend or loved one.
  5. B-Exercised for 30 minutes three times in one week.
  6. I-Did homework as soon as I got home.
  7. N-Wanted to procrastinate, but did something important instead.
  8. B-Chose a healthy snack instead of junk food.
  9. G-Asked for help with a problem.
  10. O-Read a book or comic for 30 minutes or more.
  11. I-Talked to someone about something that was bothering me.
  12. N-Said "no" to an optional request, so I could have time for myself.
  13. I-Said a positive affirmation to myself when I was stressed.
  14. G-Stretched my muscles or did yoga.
  15. B-Slept/rested for 9 hours
  16. O-Listened to some music when I felt stressed.
  17. N-Made a list of things I needed to do.
  18. G-Made a schedule (including relaxation time).
  19. I-Did my favorite hobby.
  20. N-Watched my favorite TV/Netflix show.
  21. G-Did something creative.
  22. B-Wrote in a journal about my day.
  23. O-Brainstormed ways to solve a problem.
  24. B-Spent 30 minutes learning something new.
  25. G-Found something that made me laugh when I was upset.