Asked forhelp withaproblem.Slept/restedfor 9 hoursDid myfavoritehobby.Said a positiveaffirmation tomyself when Iwas stressed.Talked tosomeone aboutsomething thatwas botheringme.Stretchedmymuscles ordid yoga.Foundsomething thatmademe laugh whenI was upset.Listened tosome musicwhen I feltstressed.Said "no" to anoptionalrequest, so Icould havetime for myself.Exercised for30 minutesthree times inone week.Didhomeworkas soon asI got home.Watchedmy favoriteTV/Netflixshow.Startedwith thehardesttask first.Made a listof things Ineeded todo.Brainstormedways tosolve aproblem.Spent 30minutes ormore relaxingoutside or withan animal.Read a bookor comic for30 minutesor more.Spent 30minuteslearningsomethingnew.Didsomethingcreative.Made aschedule(includingrelaxationtime).Chose ahealthysnackinstead ofjunk food.Tried deepbreathingmeditation.Wrote in ajournalabout myday.Wanted toprocrastinate,but didsomethingimportantinstead.Spenttime witha friend orloved one.Asked forhelp withaproblem.Slept/restedfor 9 hoursDid myfavoritehobby.Said a positiveaffirmation tomyself when Iwas stressed.Talked tosomeone aboutsomething thatwas botheringme.Stretchedmymuscles ordid yoga.Foundsomething thatmademe laugh whenI was upset.Listened tosome musicwhen I feltstressed.Said "no" to anoptionalrequest, so Icould havetime for myself.Exercised for30 minutesthree times inone week.Didhomeworkas soon asI got home.Watchedmy favoriteTV/Netflixshow.Startedwith thehardesttask first.Made a listof things Ineeded todo.Brainstormedways tosolve aproblem.Spent 30minutes ormore relaxingoutside or withan animal.Read a bookor comic for30 minutesor more.Spent 30minuteslearningsomethingnew.Didsomethingcreative.Made aschedule(includingrelaxationtime).Chose ahealthysnackinstead ofjunk food.Tried deepbreathingmeditation.Wrote in ajournalabout myday.Wanted toprocrastinate,but didsomethingimportantinstead.Spenttime witha friend orloved one.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
I
6
G
7
G
8
O
9
N
10
B
11
I
12
N
13
N
14
N
15
O
16
I
17
O
18
B
19
G
20
G
21
B
22
O
23
B
24
N
25
O
  1. G-Asked for help with a problem.
  2. B-Slept/rested for 9 hours
  3. I-Did my favorite hobby.
  4. I-Said a positive affirmation to myself when I was stressed.
  5. I-Talked to someone about something that was bothering me.
  6. G-Stretched my muscles or did yoga.
  7. G-Found something that made me laugh when I was upset.
  8. O-Listened to some music when I felt stressed.
  9. N-Said "no" to an optional request, so I could have time for myself.
  10. B-Exercised for 30 minutes three times in one week.
  11. I-Did homework as soon as I got home.
  12. N-Watched my favorite TV/Netflix show.
  13. N-Started with the hardest task first.
  14. N-Made a list of things I needed to do.
  15. O-Brainstormed ways to solve a problem.
  16. I-Spent 30 minutes or more relaxing outside or with an animal.
  17. O-Read a book or comic for 30 minutes or more.
  18. B-Spent 30 minutes learning something new.
  19. G-Did something creative.
  20. G-Made a schedule (including relaxation time).
  21. B-Chose a healthy snack instead of junk food.
  22. O-Tried deep breathing meditation.
  23. B-Wrote in a journal about my day.
  24. N-Wanted to procrastinate, but did something important instead.
  25. O-Spent time with a friend or loved one.