Listened tosome musicwhen I feltstressed.Wrote in ajournalabout myday.Said "no" to anoptionalrequest, so Icould havetime for myself.Spenttime witha friend orloved one.Chose ahealthysnackinstead ofjunk food.Didsomethingcreative.Wanted toprocrastinate,but didsomethingimportantinstead.Spent 30minuteslearningsomethingnew.Talked tosomeone aboutsomething thatwas botheringme.Slept/restedfor 9 hoursExercised for30 minutesthree times inone week.Spent 30minutes ormore relaxingoutside or withan animal.Said a positiveaffirmation tomyself when Iwas stressed.Tried deepbreathingmeditation.Brainstormedways tosolve aproblem.Watchedmy favoriteTV/Netflixshow.Made a listof things Ineeded todo.Read a bookor comic for30 minutesor more.Stretchedmymuscles ordid yoga.Did myfavoritehobby.Foundsomething thatmademe laugh whenI was upset.Startedwith thehardesttask first.Asked forhelp withaproblem.Made aschedule(includingrelaxationtime).Didhomeworkas soon asI got home.Listened tosome musicwhen I feltstressed.Wrote in ajournalabout myday.Said "no" to anoptionalrequest, so Icould havetime for myself.Spenttime witha friend orloved one.Chose ahealthysnackinstead ofjunk food.Didsomethingcreative.Wanted toprocrastinate,but didsomethingimportantinstead.Spent 30minuteslearningsomethingnew.Talked tosomeone aboutsomething thatwas botheringme.Slept/restedfor 9 hoursExercised for30 minutesthree times inone week.Spent 30minutes ormore relaxingoutside or withan animal.Said a positiveaffirmation tomyself when Iwas stressed.Tried deepbreathingmeditation.Brainstormedways tosolve aproblem.Watchedmy favoriteTV/Netflixshow.Made a listof things Ineeded todo.Read a bookor comic for30 minutesor more.Stretchedmymuscles ordid yoga.Did myfavoritehobby.Foundsomething thatmademe laugh whenI was upset.Startedwith thehardesttask first.Asked forhelp withaproblem.Made aschedule(includingrelaxationtime).Didhomeworkas soon asI got home.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
B
6
G
7
N
8
B
9
I
10
B
11
B
12
I
13
I
14
O
15
O
16
N
17
N
18
O
19
G
20
I
21
G
22
N
23
G
24
G
25
I
  1. O-Listened to some music when I felt stressed.
  2. B-Wrote in a journal about my day.
  3. N-Said "no" to an optional request, so I could have time for myself.
  4. O-Spent time with a friend or loved one.
  5. B-Chose a healthy snack instead of junk food.
  6. G-Did something creative.
  7. N-Wanted to procrastinate, but did something important instead.
  8. B-Spent 30 minutes learning something new.
  9. I-Talked to someone about something that was bothering me.
  10. B-Slept/rested for 9 hours
  11. B-Exercised for 30 minutes three times in one week.
  12. I-Spent 30 minutes or more relaxing outside or with an animal.
  13. I-Said a positive affirmation to myself when I was stressed.
  14. O-Tried deep breathing meditation.
  15. O-Brainstormed ways to solve a problem.
  16. N-Watched my favorite TV/Netflix show.
  17. N-Made a list of things I needed to do.
  18. O-Read a book or comic for 30 minutes or more.
  19. G-Stretched my muscles or did yoga.
  20. I-Did my favorite hobby.
  21. G-Found something that made me laugh when I was upset.
  22. N-Started with the hardest task first.
  23. G-Asked for help with a problem.
  24. G-Made a schedule (including relaxation time).
  25. I-Did homework as soon as I got home.