Asked forhelp withaproblem.Didhomeworkas soon asI got home.Said a positiveaffirmation tomyself when Iwas stressed.Chose ahealthysnackinstead ofjunk food.Slept/restedfor 9 hoursRead a bookor comic for30 minutesor more.Did myfavoritehobby.Didsomethingcreative.Startedwith thehardesttask first.Talked tosomeone aboutsomething thatwas botheringme.Exercised for30 minutesthree times inone week.Spent 30minuteslearningsomethingnew.Listened tosome musicwhen I feltstressed.Tried deepbreathingmeditation.Made a listof things Ineeded todo.Wrote in ajournalabout myday.Brainstormedways tosolve aproblem.Stretchedmymuscles ordid yoga.Made aschedule(includingrelaxationtime).Foundsomething thatmademe laugh whenI was upset.Spenttime witha friend orloved one.Spent 30minutes ormore relaxingoutside or withan animal.Wanted toprocrastinate,but didsomethingimportantinstead.Watchedmy favoriteTV/Netflixshow.Said "no" to anoptionalrequest, so Icould havetime for myself.Asked forhelp withaproblem.Didhomeworkas soon asI got home.Said a positiveaffirmation tomyself when Iwas stressed.Chose ahealthysnackinstead ofjunk food.Slept/restedfor 9 hoursRead a bookor comic for30 minutesor more.Did myfavoritehobby.Didsomethingcreative.Startedwith thehardesttask first.Talked tosomeone aboutsomething thatwas botheringme.Exercised for30 minutesthree times inone week.Spent 30minuteslearningsomethingnew.Listened tosome musicwhen I feltstressed.Tried deepbreathingmeditation.Made a listof things Ineeded todo.Wrote in ajournalabout myday.Brainstormedways tosolve aproblem.Stretchedmymuscles ordid yoga.Made aschedule(includingrelaxationtime).Foundsomething thatmademe laugh whenI was upset.Spenttime witha friend orloved one.Spent 30minutes ormore relaxingoutside or withan animal.Wanted toprocrastinate,but didsomethingimportantinstead.Watchedmy favoriteTV/Netflixshow.Said "no" to anoptionalrequest, so Icould havetime for myself.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
B
6
O
7
I
8
G
9
N
10
I
11
B
12
B
13
O
14
O
15
N
16
B
17
O
18
G
19
G
20
G
21
O
22
I
23
N
24
N
25
N
  1. G-Asked for help with a problem.
  2. I-Did homework as soon as I got home.
  3. I-Said a positive affirmation to myself when I was stressed.
  4. B-Chose a healthy snack instead of junk food.
  5. B-Slept/rested for 9 hours
  6. O-Read a book or comic for 30 minutes or more.
  7. I-Did my favorite hobby.
  8. G-Did something creative.
  9. N-Started with the hardest task first.
  10. I-Talked to someone about something that was bothering me.
  11. B-Exercised for 30 minutes three times in one week.
  12. B-Spent 30 minutes learning something new.
  13. O-Listened to some music when I felt stressed.
  14. O-Tried deep breathing meditation.
  15. N-Made a list of things I needed to do.
  16. B-Wrote in a journal about my day.
  17. O-Brainstormed ways to solve a problem.
  18. G-Stretched my muscles or did yoga.
  19. G-Made a schedule (including relaxation time).
  20. G-Found something that made me laugh when I was upset.
  21. O-Spent time with a friend or loved one.
  22. I-Spent 30 minutes or more relaxing outside or with an animal.
  23. N-Wanted to procrastinate, but did something important instead.
  24. N-Watched my favorite TV/Netflix show.
  25. N-Said "no" to an optional request, so I could have time for myself.