Stress Management Bingo

Stress Management Bingo Card

This bingo card has 25 words: Slept/rested for 9 hours, Did homework as soon as I got home., Made a list of things I needed to do., Found something that made me laugh when I was upset., Listened to some music when I felt stressed., Exercised for 30 minutes three times in one week., Talked to someone about something that was bothering me., Wanted to procrastinate, but did something important instead., Asked for help with a problem., Tried deep breathing meditation., Chose a healthy snack instead of junk food., Spent 30 minutes or more relaxing outside or with an animal., Watched my favorite TV/Netflix show., Stretched my muscles or did yoga., Read a book or comic for 30 minutes or more., Wrote in a journal about my day., Did my favorite hobby., Started with the hardest task first., Made a schedule (including relaxation time)., Brainstormed ways to solve a problem., Spent 30 minutes learning something new., Said a positive affirmation to myself when I was stressed., Said "no" to an optional request, so I could have time for myself., Did something creative. and Spent time with a friend or loved one..

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