Spendtime withpeopleyou loveDosomethingcreativeListentoMusicWrite agratitudelistGetenoughsleepPlaywith apetAsk forhelpEathealthyMeditateBreakbigtasks upTalk aboutyourfeelingsGiveyourselfa breakSetrealisticgoalsExerciseReada bookManageyourtimeAvoid overschedulingPositiveself-talkTake awalkSee acounselorGetsomefresh airWatcha funnyvideoAvoidexcesscaffeineDeepbreathingSpendtime withpeopleyou loveDosomethingcreativeListentoMusicWrite agratitudelistGetenoughsleepPlaywith apetAsk forhelpEathealthyMeditateBreakbigtasks upTalk aboutyourfeelingsGiveyourselfa breakSetrealisticgoalsExerciseReada bookManageyourtimeAvoid overschedulingPositiveself-talkTake awalkSee acounselorGetsomefresh airWatcha funnyvideoAvoidexcesscaffeineDeepbreathing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time with people you love
  2. Do something creative
  3. Listen to Music
  4. Write a gratitude list
  5. Get enough sleep
  6. Play with a pet
  7. Ask for help
  8. Eat healthy
  9. Meditate
  10. Break big tasks up
  11. Talk about your feelings
  12. Give yourself a break
  13. Set realistic goals
  14. Exercise
  15. Read a book
  16. Manage your time
  17. Avoid over scheduling
  18. Positive self-talk
  19. Take a walk
  20. See a counselor
  21. Get some fresh air
  22. Watch a funny video
  23. Avoid excess caffeine
  24. Deep breathing