Spendtime withpeopleyou loveAvoid overschedulingManageyourtimePositiveself-talkGetsomefresh airBreakbigtasks upAsk forhelpWrite agratitudelistAvoidexcesscaffeineListentoMusicExerciseGiveyourselfa breakReada bookWatcha funnyvideoPlaywith apetGetenoughsleepMeditateEathealthySee acounselorTake awalkDeepbreathingDosomethingcreativeTalk aboutyourfeelingsSetrealisticgoalsSpendtime withpeopleyou loveAvoid overschedulingManageyourtimePositiveself-talkGetsomefresh airBreakbigtasks upAsk forhelpWrite agratitudelistAvoidexcesscaffeineListentoMusicExerciseGiveyourselfa breakReada bookWatcha funnyvideoPlaywith apetGetenoughsleepMeditateEathealthySee acounselorTake awalkDeepbreathingDosomethingcreativeTalk aboutyourfeelingsSetrealisticgoals

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with people you love
  2. Avoid over scheduling
  3. Manage your time
  4. Positive self-talk
  5. Get some fresh air
  6. Break big tasks up
  7. Ask for help
  8. Write a gratitude list
  9. Avoid excess caffeine
  10. Listen to Music
  11. Exercise
  12. Give yourself a break
  13. Read a book
  14. Watch a funny video
  15. Play with a pet
  16. Get enough sleep
  17. Meditate
  18. Eat healthy
  19. See a counselor
  20. Take a walk
  21. Deep breathing
  22. Do something creative
  23. Talk about your feelings
  24. Set realistic goals