Write agratitudelistBreakbigtasks upAvoid overschedulingListentoMusicDosomethingcreativeSpendtime withpeopleyou loveAsk forhelpWatcha funnyvideoAvoidexcesscaffeineReada bookSee acounselorTake awalkGetsomefresh airSetrealisticgoalsMeditatePositiveself-talkPlaywith apetDeepbreathingTalk aboutyourfeelingsGiveyourselfa breakManageyourtimeEathealthyGetenoughsleepExerciseWrite agratitudelistBreakbigtasks upAvoid overschedulingListentoMusicDosomethingcreativeSpendtime withpeopleyou loveAsk forhelpWatcha funnyvideoAvoidexcesscaffeineReada bookSee acounselorTake awalkGetsomefresh airSetrealisticgoalsMeditatePositiveself-talkPlaywith apetDeepbreathingTalk aboutyourfeelingsGiveyourselfa breakManageyourtimeEathealthyGetenoughsleepExercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a gratitude list
  2. Break big tasks up
  3. Avoid over scheduling
  4. Listen to Music
  5. Do something creative
  6. Spend time with people you love
  7. Ask for help
  8. Watch a funny video
  9. Avoid excess caffeine
  10. Read a book
  11. See a counselor
  12. Take a walk
  13. Get some fresh air
  14. Set realistic goals
  15. Meditate
  16. Positive self-talk
  17. Play with a pet
  18. Deep breathing
  19. Talk about your feelings
  20. Give yourself a break
  21. Manage your time
  22. Eat healthy
  23. Get enough sleep
  24. Exercise