Talk aboutyourfeelingsPositiveself-talkWrite agratitudelistAvoid overschedulingMeditateGetenoughsleepGiveyourselfa breakAsk forhelpTake awalkDeepbreathingAvoidexcesscaffeineWatcha funnyvideoListentoMusicSee acounselorSpendtime withpeopleyou loveDosomethingcreativeEathealthyGetsomefresh airExerciseSetrealisticgoalsReada bookManageyourtimePlaywith apetBreakbigtasks upTalk aboutyourfeelingsPositiveself-talkWrite agratitudelistAvoid overschedulingMeditateGetenoughsleepGiveyourselfa breakAsk forhelpTake awalkDeepbreathingAvoidexcesscaffeineWatcha funnyvideoListentoMusicSee acounselorSpendtime withpeopleyou loveDosomethingcreativeEathealthyGetsomefresh airExerciseSetrealisticgoalsReada bookManageyourtimePlaywith apetBreakbigtasks up

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about your feelings
  2. Positive self-talk
  3. Write a gratitude list
  4. Avoid over scheduling
  5. Meditate
  6. Get enough sleep
  7. Give yourself a break
  8. Ask for help
  9. Take a walk
  10. Deep breathing
  11. Avoid excess caffeine
  12. Watch a funny video
  13. Listen to Music
  14. See a counselor
  15. Spend time with people you love
  16. Do something creative
  17. Eat healthy
  18. Get some fresh air
  19. Exercise
  20. Set realistic goals
  21. Read a book
  22. Manage your time
  23. Play with a pet
  24. Break big tasks up