Playwith apetDosomethingcreativeGiveyourselfa breakExerciseManageyourtimeEathealthySpendtime withpeopleyou loveMeditateAvoidexcesscaffeineWatcha funnyvideoWrite agratitudelistListentoMusicAvoid overschedulingSee acounselorTalk aboutyourfeelingsReada bookPositiveself-talkBreakbigtasks upGetenoughsleepGetsomefresh airDeepbreathingSetrealisticgoalsTake awalkAsk forhelpPlaywith apetDosomethingcreativeGiveyourselfa breakExerciseManageyourtimeEathealthySpendtime withpeopleyou loveMeditateAvoidexcesscaffeineWatcha funnyvideoWrite agratitudelistListentoMusicAvoid overschedulingSee acounselorTalk aboutyourfeelingsReada bookPositiveself-talkBreakbigtasks upGetenoughsleepGetsomefresh airDeepbreathingSetrealisticgoalsTake awalkAsk forhelp

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Do something creative
  3. Give yourself a break
  4. Exercise
  5. Manage your time
  6. Eat healthy
  7. Spend time with people you love
  8. Meditate
  9. Avoid excess caffeine
  10. Watch a funny video
  11. Write a gratitude list
  12. Listen to Music
  13. Avoid over scheduling
  14. See a counselor
  15. Talk about your feelings
  16. Read a book
  17. Positive self-talk
  18. Break big tasks up
  19. Get enough sleep
  20. Get some fresh air
  21. Deep breathing
  22. Set realistic goals
  23. Take a walk
  24. Ask for help