Talk about your feelings Positive self-talk Write a gratitude list Avoid over scheduling Meditate Get enough sleep Give yourself a break Ask for help Take a walk Deep breathing Avoid excess caffeine Watch a funny video Listen to Music See a counselor Spend time with people you love Do something creative Eat healthy Get some fresh air Exercise Set realistic goals Read a book Manage your time Play with a pet Break big tasks up Talk about your feelings Positive self-talk Write a gratitude list Avoid over scheduling Meditate Get enough sleep Give yourself a break Ask for help Take a walk Deep breathing Avoid excess caffeine Watch a funny video Listen to Music See a counselor Spend time with people you love Do something creative Eat healthy Get some fresh air Exercise Set realistic goals Read a book Manage your time Play with a pet Break big tasks up
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk about your feelings
Positive self-talk
Write a gratitude list
Avoid over scheduling
Meditate
Get enough sleep
Give yourself a break
Ask for help
Take a walk
Deep breathing
Avoid excess caffeine
Watch a funny video
Listen to Music
See a counselor
Spend time with people you love
Do something creative
Eat healthy
Get some fresh air
Exercise
Set realistic goals
Read a book
Manage your time
Play with a pet
Break big tasks up