EathealthyGetenoughsleepWrite agratitudelistTalk aboutyourfeelingsSetrealisticgoalsMeditateGiveyourselfa breakBreakbigtasks upAsk forhelpListentoMusicPositiveself-talkWatcha funnyvideoExerciseDosomethingcreativePlaywith apetManageyourtimeAvoidexcesscaffeineGetsomefresh airTake awalkSpendtime withpeopleyou loveSee acounselorAvoid overschedulingReada bookDeepbreathingEathealthyGetenoughsleepWrite agratitudelistTalk aboutyourfeelingsSetrealisticgoalsMeditateGiveyourselfa breakBreakbigtasks upAsk forhelpListentoMusicPositiveself-talkWatcha funnyvideoExerciseDosomethingcreativePlaywith apetManageyourtimeAvoidexcesscaffeineGetsomefresh airTake awalkSpendtime withpeopleyou loveSee acounselorAvoid overschedulingReada bookDeepbreathing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Get enough sleep
  3. Write a gratitude list
  4. Talk about your feelings
  5. Set realistic goals
  6. Meditate
  7. Give yourself a break
  8. Break big tasks up
  9. Ask for help
  10. Listen to Music
  11. Positive self-talk
  12. Watch a funny video
  13. Exercise
  14. Do something creative
  15. Play with a pet
  16. Manage your time
  17. Avoid excess caffeine
  18. Get some fresh air
  19. Take a walk
  20. Spend time with people you love
  21. See a counselor
  22. Avoid over scheduling
  23. Read a book
  24. Deep breathing