Spendtime withpeopleyou loveReada bookAvoidexcesscaffeinePlaywith apetSetrealisticgoalsEathealthyListentoMusicBreakbigtasks upMeditateDosomethingcreativeTalk aboutyourfeelingsExerciseGetenoughsleepGiveyourselfa breakAvoid overschedulingManageyourtimeSee acounselorWrite agratitudelistAsk forhelpWatcha funnyvideoGetsomefresh airPositiveself-talkTake awalkDeepbreathingSpendtime withpeopleyou loveReada bookAvoidexcesscaffeinePlaywith apetSetrealisticgoalsEathealthyListentoMusicBreakbigtasks upMeditateDosomethingcreativeTalk aboutyourfeelingsExerciseGetenoughsleepGiveyourselfa breakAvoid overschedulingManageyourtimeSee acounselorWrite agratitudelistAsk forhelpWatcha funnyvideoGetsomefresh airPositiveself-talkTake awalkDeepbreathing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with people you love
  2. Read a book
  3. Avoid excess caffeine
  4. Play with a pet
  5. Set realistic goals
  6. Eat healthy
  7. Listen to Music
  8. Break big tasks up
  9. Meditate
  10. Do something creative
  11. Talk about your feelings
  12. Exercise
  13. Get enough sleep
  14. Give yourself a break
  15. Avoid over scheduling
  16. Manage your time
  17. See a counselor
  18. Write a gratitude list
  19. Ask for help
  20. Watch a funny video
  21. Get some fresh air
  22. Positive self-talk
  23. Take a walk
  24. Deep breathing