AvoidexcesscaffeineMeditateAsk forhelpPositiveself-talkWrite agratitudelistAvoid overschedulingTake awalkGiveyourselfa breakWatcha funnyvideoGetenoughsleepTalk aboutyourfeelingsDeepbreathingPlaywith apetListentoMusicExerciseManageyourtimeSee acounselorEathealthyGetsomefresh airSpendtime withpeopleyou loveDosomethingcreativeSetrealisticgoalsBreakbigtasks upReada bookAvoidexcesscaffeineMeditateAsk forhelpPositiveself-talkWrite agratitudelistAvoid overschedulingTake awalkGiveyourselfa breakWatcha funnyvideoGetenoughsleepTalk aboutyourfeelingsDeepbreathingPlaywith apetListentoMusicExerciseManageyourtimeSee acounselorEathealthyGetsomefresh airSpendtime withpeopleyou loveDosomethingcreativeSetrealisticgoalsBreakbigtasks upReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid excess caffeine
  2. Meditate
  3. Ask for help
  4. Positive self-talk
  5. Write a gratitude list
  6. Avoid over scheduling
  7. Take a walk
  8. Give yourself a break
  9. Watch a funny video
  10. Get enough sleep
  11. Talk about your feelings
  12. Deep breathing
  13. Play with a pet
  14. Listen to Music
  15. Exercise
  16. Manage your time
  17. See a counselor
  18. Eat healthy
  19. Get some fresh air
  20. Spend time with people you love
  21. Do something creative
  22. Set realistic goals
  23. Break big tasks up
  24. Read a book