Take awalkMeditateExerciseWrite agratitudelistSpendtime withpeopleyou loveBreakbigtasks upSetrealisticgoalsAvoidexcesscaffeineSee acounselorGetsomefresh airPlaywith apetWatcha funnyvideoGetenoughsleepDeepbreathingAvoid overschedulingManageyourtimeEathealthyReada bookPositiveself-talkGiveyourselfa breakListentoMusicTalk aboutyourfeelingsDosomethingcreativeAsk forhelpTake awalkMeditateExerciseWrite agratitudelistSpendtime withpeopleyou loveBreakbigtasks upSetrealisticgoalsAvoidexcesscaffeineSee acounselorGetsomefresh airPlaywith apetWatcha funnyvideoGetenoughsleepDeepbreathingAvoid overschedulingManageyourtimeEathealthyReada bookPositiveself-talkGiveyourselfa breakListentoMusicTalk aboutyourfeelingsDosomethingcreativeAsk forhelp

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Meditate
  3. Exercise
  4. Write a gratitude list
  5. Spend time with people you love
  6. Break big tasks up
  7. Set realistic goals
  8. Avoid excess caffeine
  9. See a counselor
  10. Get some fresh air
  11. Play with a pet
  12. Watch a funny video
  13. Get enough sleep
  14. Deep breathing
  15. Avoid over scheduling
  16. Manage your time
  17. Eat healthy
  18. Read a book
  19. Positive self-talk
  20. Give yourself a break
  21. Listen to Music
  22. Talk about your feelings
  23. Do something creative
  24. Ask for help