Spendtime withpeopleyou loveGetenoughsleepAvoidexcesscaffeinePlaywith apetTake awalkMeditateWrite agratitudelistGiveyourselfa breakSee acounselorManageyourtimeExerciseWatcha funnyvideoAsk forhelpReada bookEathealthyTalk aboutyourfeelingsSetrealisticgoalsBreakbigtasks upDeepbreathingAvoid overschedulingListentoMusicGetsomefresh airDosomethingcreativePositiveself-talkSpendtime withpeopleyou loveGetenoughsleepAvoidexcesscaffeinePlaywith apetTake awalkMeditateWrite agratitudelistGiveyourselfa breakSee acounselorManageyourtimeExerciseWatcha funnyvideoAsk forhelpReada bookEathealthyTalk aboutyourfeelingsSetrealisticgoalsBreakbigtasks upDeepbreathingAvoid overschedulingListentoMusicGetsomefresh airDosomethingcreativePositiveself-talk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with people you love
  2. Get enough sleep
  3. Avoid excess caffeine
  4. Play with a pet
  5. Take a walk
  6. Meditate
  7. Write a gratitude list
  8. Give yourself a break
  9. See a counselor
  10. Manage your time
  11. Exercise
  12. Watch a funny video
  13. Ask for help
  14. Read a book
  15. Eat healthy
  16. Talk about your feelings
  17. Set realistic goals
  18. Break big tasks up
  19. Deep breathing
  20. Avoid over scheduling
  21. Listen to Music
  22. Get some fresh air
  23. Do something creative
  24. Positive self-talk