Playwith apetListentoMusicWrite agratitudelistAsk forhelpGetsomefresh airGetenoughsleepSetrealisticgoalsAvoidexcesscaffeineWatcha funnyvideoTake awalkSee acounselorTalk aboutyourfeelingsDosomethingcreativeBreakbigtasks upManageyourtimePositiveself-talkAvoid overschedulingExerciseGiveyourselfa breakMeditateEathealthyReada bookDeepbreathingSpendtime withpeopleyou lovePlaywith apetListentoMusicWrite agratitudelistAsk forhelpGetsomefresh airGetenoughsleepSetrealisticgoalsAvoidexcesscaffeineWatcha funnyvideoTake awalkSee acounselorTalk aboutyourfeelingsDosomethingcreativeBreakbigtasks upManageyourtimePositiveself-talkAvoid overschedulingExerciseGiveyourselfa breakMeditateEathealthyReada bookDeepbreathingSpendtime withpeopleyou love

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Listen to Music
  3. Write a gratitude list
  4. Ask for help
  5. Get some fresh air
  6. Get enough sleep
  7. Set realistic goals
  8. Avoid excess caffeine
  9. Watch a funny video
  10. Take a walk
  11. See a counselor
  12. Talk about your feelings
  13. Do something creative
  14. Break big tasks up
  15. Manage your time
  16. Positive self-talk
  17. Avoid over scheduling
  18. Exercise
  19. Give yourself a break
  20. Meditate
  21. Eat healthy
  22. Read a book
  23. Deep breathing
  24. Spend time with people you love