Take awalkAsk forhelpWrite agratitudelistGetenoughsleepPlaywith apetAvoidexcesscaffeineDeepbreathingEathealthyMeditateSee acounselorGetsomefresh airGiveyourselfa breakPositiveself-talkListentoMusicAvoid overschedulingTalk aboutyourfeelingsReada bookExerciseSpendtime withpeopleyou loveDosomethingcreativeBreakbigtasks upManageyourtimeSetrealisticgoalsWatcha funnyvideoTake awalkAsk forhelpWrite agratitudelistGetenoughsleepPlaywith apetAvoidexcesscaffeineDeepbreathingEathealthyMeditateSee acounselorGetsomefresh airGiveyourselfa breakPositiveself-talkListentoMusicAvoid overschedulingTalk aboutyourfeelingsReada bookExerciseSpendtime withpeopleyou loveDosomethingcreativeBreakbigtasks upManageyourtimeSetrealisticgoalsWatcha funnyvideo

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Ask for help
  3. Write a gratitude list
  4. Get enough sleep
  5. Play with a pet
  6. Avoid excess caffeine
  7. Deep breathing
  8. Eat healthy
  9. Meditate
  10. See a counselor
  11. Get some fresh air
  12. Give yourself a break
  13. Positive self-talk
  14. Listen to Music
  15. Avoid over scheduling
  16. Talk about your feelings
  17. Read a book
  18. Exercise
  19. Spend time with people you love
  20. Do something creative
  21. Break big tasks up
  22. Manage your time
  23. Set realistic goals
  24. Watch a funny video