ExerciseAsk forhelpWrite agratitudelistAvoidexcesscaffeineTake awalkGiveyourselfa breakDosomethingcreativeGetsomefresh airEathealthyGetenoughsleepSee acounselorPositiveself-talkTalk aboutyourfeelingsSetrealisticgoalsManageyourtimeMeditateWatcha funnyvideoPlaywith apetDeepbreathingReada bookAvoid overschedulingBreakbigtasks upListentoMusicSpendtime withpeopleyou loveExerciseAsk forhelpWrite agratitudelistAvoidexcesscaffeineTake awalkGiveyourselfa breakDosomethingcreativeGetsomefresh airEathealthyGetenoughsleepSee acounselorPositiveself-talkTalk aboutyourfeelingsSetrealisticgoalsManageyourtimeMeditateWatcha funnyvideoPlaywith apetDeepbreathingReada bookAvoid overschedulingBreakbigtasks upListentoMusicSpendtime withpeopleyou love

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Ask for help
  3. Write a gratitude list
  4. Avoid excess caffeine
  5. Take a walk
  6. Give yourself a break
  7. Do something creative
  8. Get some fresh air
  9. Eat healthy
  10. Get enough sleep
  11. See a counselor
  12. Positive self-talk
  13. Talk about your feelings
  14. Set realistic goals
  15. Manage your time
  16. Meditate
  17. Watch a funny video
  18. Play with a pet
  19. Deep breathing
  20. Read a book
  21. Avoid over scheduling
  22. Break big tasks up
  23. Listen to Music
  24. Spend time with people you love