Take awalkBreakbigtasks upGiveyourselfa breakExerciseSee acounselorAsk forhelpSpendtime withpeopleyou loveEathealthyWrite agratitudelistManageyourtimePlaywith apetListentoMusicDosomethingcreativeGetsomefresh airGetenoughsleepDeepbreathingAvoid overschedulingWatcha funnyvideoPositiveself-talkAvoidexcesscaffeineMeditateReada bookSetrealisticgoalsTalk aboutyourfeelingsTake awalkBreakbigtasks upGiveyourselfa breakExerciseSee acounselorAsk forhelpSpendtime withpeopleyou loveEathealthyWrite agratitudelistManageyourtimePlaywith apetListentoMusicDosomethingcreativeGetsomefresh airGetenoughsleepDeepbreathingAvoid overschedulingWatcha funnyvideoPositiveself-talkAvoidexcesscaffeineMeditateReada bookSetrealisticgoalsTalk aboutyourfeelings

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk
  2. Break big tasks up
  3. Give yourself a break
  4. Exercise
  5. See a counselor
  6. Ask for help
  7. Spend time with people you love
  8. Eat healthy
  9. Write a gratitude list
  10. Manage your time
  11. Play with a pet
  12. Listen to Music
  13. Do something creative
  14. Get some fresh air
  15. Get enough sleep
  16. Deep breathing
  17. Avoid over scheduling
  18. Watch a funny video
  19. Positive self-talk
  20. Avoid excess caffeine
  21. Meditate
  22. Read a book
  23. Set realistic goals
  24. Talk about your feelings