EathealthyBreakbigtasks upListentoMusicAvoid overschedulingTalk aboutyourfeelingsSetrealisticgoalsSpendtime withpeopleyou loveAvoidexcesscaffeineDeepbreathingPlaywith apetAsk forhelpSee acounselorMeditateReada bookWrite agratitudelistManageyourtimePositiveself-talkDosomethingcreativeGetsomefresh airWatcha funnyvideoGiveyourselfa breakExerciseTake awalkGetenoughsleepEathealthyBreakbigtasks upListentoMusicAvoid overschedulingTalk aboutyourfeelingsSetrealisticgoalsSpendtime withpeopleyou loveAvoidexcesscaffeineDeepbreathingPlaywith apetAsk forhelpSee acounselorMeditateReada bookWrite agratitudelistManageyourtimePositiveself-talkDosomethingcreativeGetsomefresh airWatcha funnyvideoGiveyourselfa breakExerciseTake awalkGetenoughsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Break big tasks up
  3. Listen to Music
  4. Avoid over scheduling
  5. Talk about your feelings
  6. Set realistic goals
  7. Spend time with people you love
  8. Avoid excess caffeine
  9. Deep breathing
  10. Play with a pet
  11. Ask for help
  12. See a counselor
  13. Meditate
  14. Read a book
  15. Write a gratitude list
  16. Manage your time
  17. Positive self-talk
  18. Do something creative
  19. Get some fresh air
  20. Watch a funny video
  21. Give yourself a break
  22. Exercise
  23. Take a walk
  24. Get enough sleep