ListentoMusicGiveyourselfa breakSpendtime withpeopleyou loveReada bookAvoidexcesscaffeineTalk aboutyourfeelingsAsk forhelpGetenoughsleepDosomethingcreativeExerciseSetrealisticgoalsBreakbigtasks upManageyourtimeGetsomefresh airPositiveself-talkWatcha funnyvideoAvoid overschedulingWrite agratitudelistDeepbreathingMeditateSee acounselorEathealthyTake awalkPlaywith apetListentoMusicGiveyourselfa breakSpendtime withpeopleyou loveReada bookAvoidexcesscaffeineTalk aboutyourfeelingsAsk forhelpGetenoughsleepDosomethingcreativeExerciseSetrealisticgoalsBreakbigtasks upManageyourtimeGetsomefresh airPositiveself-talkWatcha funnyvideoAvoid overschedulingWrite agratitudelistDeepbreathingMeditateSee acounselorEathealthyTake awalkPlaywith apet

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Give yourself a break
  3. Spend time with people you love
  4. Read a book
  5. Avoid excess caffeine
  6. Talk about your feelings
  7. Ask for help
  8. Get enough sleep
  9. Do something creative
  10. Exercise
  11. Set realistic goals
  12. Break big tasks up
  13. Manage your time
  14. Get some fresh air
  15. Positive self-talk
  16. Watch a funny video
  17. Avoid over scheduling
  18. Write a gratitude list
  19. Deep breathing
  20. Meditate
  21. See a counselor
  22. Eat healthy
  23. Take a walk
  24. Play with a pet