DeepbreathingTake awalkListentoMusicPlaywith apetSee acounselorSpendtime withpeopleyou loveEathealthyReada bookAvoidexcesscaffeineExerciseTalk aboutyourfeelingsBreakbigtasks upAsk forhelpGiveyourselfa breakGetsomefresh airSetrealisticgoalsAvoid overschedulingDosomethingcreativeGetenoughsleepWrite agratitudelistMeditateManageyourtimeWatcha funnyvideoPositiveself-talkDeepbreathingTake awalkListentoMusicPlaywith apetSee acounselorSpendtime withpeopleyou loveEathealthyReada bookAvoidexcesscaffeineExerciseTalk aboutyourfeelingsBreakbigtasks upAsk forhelpGiveyourselfa breakGetsomefresh airSetrealisticgoalsAvoid overschedulingDosomethingcreativeGetenoughsleepWrite agratitudelistMeditateManageyourtimeWatcha funnyvideoPositiveself-talk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Take a walk
  3. Listen to Music
  4. Play with a pet
  5. See a counselor
  6. Spend time with people you love
  7. Eat healthy
  8. Read a book
  9. Avoid excess caffeine
  10. Exercise
  11. Talk about your feelings
  12. Break big tasks up
  13. Ask for help
  14. Give yourself a break
  15. Get some fresh air
  16. Set realistic goals
  17. Avoid over scheduling
  18. Do something creative
  19. Get enough sleep
  20. Write a gratitude list
  21. Meditate
  22. Manage your time
  23. Watch a funny video
  24. Positive self-talk