(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a Nap
Meditate/Sit quietly for 5min
Bring a healthy lunch
Write an encouraging note to a co-worker
Get 8 hours of sleep 3+ nights a week
Drink 32oz of H2O on your shift
Bring a healthy snack to share
Take a Yoga Class
Take a 10min walk on your break
Lift a bag of sugar
Eat a Salad
Choose a mini instead of a small
Bring a healthy lunch
1 week of NO social media
Take a Nap
30 min of Exercise 3+ days in a week
Get 8 hours of sleep 3+ nights a week
Visit the beach
Go on a Hike with a Buddy
Take a 10min walk on your break
Laugh so hard you cry
30 min Dance Party
Eat 7 different vegetables in a week
Give up energy drinks for 1 week
Eat a healthy Breakfast
Treat a Friend to Coffee
1 week of NO social media
Create your own health goal and tell with a co-worker
