(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 week of NO social media
1 week of NO social media
30 min Dance Party
Drink 32oz of H2O on your shift
Drink 32oz of H2O on your shift
Go on a Hike with a Buddy
Lift a bag of sugar
Eat a Salad
Take a 10min walk on your break
Take a Yoga Class
Eat a healthy Breakfast
Get 8 hours of sleep 3+ nights a week
Bring a healthy lunch
Get 8 hours of sleep 3+ nights a week
Bring a healthy lunch
30 min of Exercise 3+ days in a week
Choose a mini instead of a small
Meditate/Sit quietly for 5min
Take a Nap
Eat 7 different vegetables in a week
Visit the beach
Write an encouraging note to a co-worker
Give up energy drinks for 1 week
Bring a healthy snack to share
Take a Nap
Create your own health goal and tell with a co-worker
