Take a10minwalk onyour break1 week ofNO socialmediaDrink32oz ofH2O onyour shiftLift abag ofsugarCreate yourown healthgoal and tellwith a co-workerTakea NapGive upenergydrinks for1 weekLaughso hardyou cryEat ahealthyBreakfastGo on aHike witha BuddyTake a10minwalk onyour breakWrite anencouragingnote to aco-workerBring ahealthylunchMeditate/Sitquietly for5minBring ahealthysnack toshareGet 8 hoursof sleep 3+nights aweek1 week ofNO socialmediaEat aSaladTakea Nap30 minDancePartyChoose aminiinstead ofa smallDrink32oz ofH2O onyour shiftBring ahealthylunchGet 8 hoursof sleep 3+nights aweekTake aYogaClassTreat aFriend toCoffeeEat 7differentvegetablesin a weekVisitthebeach30 min ofExercise3+ days ina weekTake a10minwalk onyour break1 week ofNO socialmediaDrink32oz ofH2O onyour shiftLift abag ofsugarCreate yourown healthgoal and tellwith a co-workerTakea NapGive upenergydrinks for1 weekLaughso hardyou cryEat ahealthyBreakfastGo on aHike witha BuddyTake a10minwalk onyour breakWrite anencouragingnote to aco-workerBring ahealthylunchMeditate/Sitquietly for5minBring ahealthysnack toshareGet 8 hoursof sleep 3+nights aweek1 week ofNO socialmediaEat aSaladTakea Nap30 minDancePartyChoose aminiinstead ofa smallDrink32oz ofH2O onyour shiftBring ahealthylunchGet 8 hoursof sleep 3+nights aweekTake aYogaClassTreat aFriend toCoffeeEat 7differentvegetablesin a weekVisitthebeach30 min ofExercise3+ days ina week

AMPERCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10min walk on your break
  2. 1 week of NO social media
  3. Drink 32oz of H2O on your shift
  4. Lift a bag of sugar
  5. Create your own health goal and tell with a co-worker
  6. Take a Nap
  7. Give up energy drinks for 1 week
  8. Laugh so hard you cry
  9. Eat a healthy Breakfast
  10. Go on a Hike with a Buddy
  11. Take a 10min walk on your break
  12. Write an encouraging note to a co-worker
  13. Bring a healthy lunch
  14. Meditate/Sit quietly for 5min
  15. Bring a healthy snack to share
  16. Get 8 hours of sleep 3+ nights a week
  17. 1 week of NO social media
  18. Eat a Salad
  19. Take a Nap
  20. 30 min Dance Party
  21. Choose a mini instead of a small
  22. Drink 32oz of H2O on your shift
  23. Bring a healthy lunch
  24. Get 8 hours of sleep 3+ nights a week
  25. Take a Yoga Class
  26. Treat a Friend to Coffee
  27. Eat 7 different vegetables in a week
  28. Visit the beach
  29. 30 min of Exercise 3+ days in a week