Eat ahealthyBreakfastLaughso hardyou cryGet 8 hoursof sleep 3+nights aweekBring ahealthylunch30 min ofExercise3+ days ina weekEat 7differentvegetablesin a weekLift abag ofsugar1 week ofNO socialmediaTreat aFriend toCoffee1 week ofNO socialmediaDrink32oz ofH2O onyour shiftTake a10minwalk onyour breakEat aSaladVisitthebeachBring ahealthysnack toshareCreate yourown healthgoal and tellwith a co-workerTakea NapDrink32oz ofH2O onyour shiftTake aYogaClassGo on aHike witha Buddy30 minDancePartyChoose aminiinstead ofa smallGive upenergydrinks for1 weekWrite anencouragingnote to aco-workerGet 8 hoursof sleep 3+nights aweekTakea NapMeditate/Sitquietly for5minTake a10minwalk onyour breakBring ahealthylunchEat ahealthyBreakfastLaughso hardyou cryGet 8 hoursof sleep 3+nights aweekBring ahealthylunch30 min ofExercise3+ days ina weekEat 7differentvegetablesin a weekLift abag ofsugar1 week ofNO socialmediaTreat aFriend toCoffee1 week ofNO socialmediaDrink32oz ofH2O onyour shiftTake a10minwalk onyour breakEat aSaladVisitthebeachBring ahealthysnack toshareCreate yourown healthgoal and tellwith a co-workerTakea NapDrink32oz ofH2O onyour shiftTake aYogaClassGo on aHike witha Buddy30 minDancePartyChoose aminiinstead ofa smallGive upenergydrinks for1 weekWrite anencouragingnote to aco-workerGet 8 hoursof sleep 3+nights aweekTakea NapMeditate/Sitquietly for5minTake a10minwalk onyour breakBring ahealthylunch

AMPERCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy Breakfast
  2. Laugh so hard you cry
  3. Get 8 hours of sleep 3+ nights a week
  4. Bring a healthy lunch
  5. 30 min of Exercise 3+ days in a week
  6. Eat 7 different vegetables in a week
  7. Lift a bag of sugar
  8. 1 week of NO social media
  9. Treat a Friend to Coffee
  10. 1 week of NO social media
  11. Drink 32oz of H2O on your shift
  12. Take a 10min walk on your break
  13. Eat a Salad
  14. Visit the beach
  15. Bring a healthy snack to share
  16. Create your own health goal and tell with a co-worker
  17. Take a Nap
  18. Drink 32oz of H2O on your shift
  19. Take a Yoga Class
  20. Go on a Hike with a Buddy
  21. 30 min Dance Party
  22. Choose a mini instead of a small
  23. Give up energy drinks for 1 week
  24. Write an encouraging note to a co-worker
  25. Get 8 hours of sleep 3+ nights a week
  26. Take a Nap
  27. Meditate/Sit quietly for 5min
  28. Take a 10min walk on your break
  29. Bring a healthy lunch