VisitthebeachTake a10minwalk onyour breakChoose aminiinstead ofa smallGo on aHike witha BuddyTakea NapMeditate/Sitquietly for5minEat 7differentvegetablesin a week1 week ofNO socialmediaTake aYogaClassBring ahealthylunchDrink32oz ofH2O onyour shiftBring ahealthysnack toshareGet 8 hoursof sleep 3+nights aweek30 minDancePartyTake a10minwalk onyour breakBring ahealthylunchEat ahealthyBreakfastTakea NapLift abag ofsugarWrite anencouragingnote to aco-workerCreate yourown healthgoal and tellwith a co-workerDrink32oz ofH2O onyour shiftTreat aFriend toCoffeeLaughso hardyou cryGive upenergydrinks for1 week1 week ofNO socialmediaGet 8 hoursof sleep 3+nights aweekEat aSalad30 min ofExercise3+ days ina weekVisitthebeachTake a10minwalk onyour breakChoose aminiinstead ofa smallGo on aHike witha BuddyTakea NapMeditate/Sitquietly for5minEat 7differentvegetablesin a week1 week ofNO socialmediaTake aYogaClassBring ahealthylunchDrink32oz ofH2O onyour shiftBring ahealthysnack toshareGet 8 hoursof sleep 3+nights aweek30 minDancePartyTake a10minwalk onyour breakBring ahealthylunchEat ahealthyBreakfastTakea NapLift abag ofsugarWrite anencouragingnote to aco-workerCreate yourown healthgoal and tellwith a co-workerDrink32oz ofH2O onyour shiftTreat aFriend toCoffeeLaughso hardyou cryGive upenergydrinks for1 week1 week ofNO socialmediaGet 8 hoursof sleep 3+nights aweekEat aSalad30 min ofExercise3+ days ina week

AMPERCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit the beach
  2. Take a 10min walk on your break
  3. Choose a mini instead of a small
  4. Go on a Hike with a Buddy
  5. Take a Nap
  6. Meditate/Sit quietly for 5min
  7. Eat 7 different vegetables in a week
  8. 1 week of NO social media
  9. Take a Yoga Class
  10. Bring a healthy lunch
  11. Drink 32oz of H2O on your shift
  12. Bring a healthy snack to share
  13. Get 8 hours of sleep 3+ nights a week
  14. 30 min Dance Party
  15. Take a 10min walk on your break
  16. Bring a healthy lunch
  17. Eat a healthy Breakfast
  18. Take a Nap
  19. Lift a bag of sugar
  20. Write an encouraging note to a co-worker
  21. Create your own health goal and tell with a co-worker
  22. Drink 32oz of H2O on your shift
  23. Treat a Friend to Coffee
  24. Laugh so hard you cry
  25. Give up energy drinks for 1 week
  26. 1 week of NO social media
  27. Get 8 hours of sleep 3+ nights a week
  28. Eat a Salad
  29. 30 min of Exercise 3+ days in a week