Lift abag ofsugarTake a10minwalk onyour breakDrink32oz ofH2O onyour shiftVisitthebeachDrink32oz ofH2O onyour shift1 week ofNO socialmediaTakea NapLaughso hardyou cryTake a10minwalk onyour breakMeditate/Sitquietly for5minEat aSaladBring ahealthylunchGet 8 hoursof sleep 3+nights aweekCreate yourown healthgoal and tellwith a co-workerEat 7differentvegetablesin a weekGet 8 hoursof sleep 3+nights aweekTreat aFriend toCoffeeWrite anencouragingnote to aco-worker1 week ofNO socialmediaTakea NapChoose aminiinstead ofa smallEat ahealthyBreakfastGive upenergydrinks for1 week30 minDancePartyBring ahealthysnack toshare30 min ofExercise3+ days ina weekTake aYogaClassBring ahealthylunchGo on aHike witha BuddyLift abag ofsugarTake a10minwalk onyour breakDrink32oz ofH2O onyour shiftVisitthebeachDrink32oz ofH2O onyour shift1 week ofNO socialmediaTakea NapLaughso hardyou cryTake a10minwalk onyour breakMeditate/Sitquietly for5minEat aSaladBring ahealthylunchGet 8 hoursof sleep 3+nights aweekCreate yourown healthgoal and tellwith a co-workerEat 7differentvegetablesin a weekGet 8 hoursof sleep 3+nights aweekTreat aFriend toCoffeeWrite anencouragingnote to aco-worker1 week ofNO socialmediaTakea NapChoose aminiinstead ofa smallEat ahealthyBreakfastGive upenergydrinks for1 week30 minDancePartyBring ahealthysnack toshare30 min ofExercise3+ days ina weekTake aYogaClassBring ahealthylunchGo on aHike witha Buddy

AMPERCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Lift a bag of sugar
  2. Take a 10min walk on your break
  3. Drink 32oz of H2O on your shift
  4. Visit the beach
  5. Drink 32oz of H2O on your shift
  6. 1 week of NO social media
  7. Take a Nap
  8. Laugh so hard you cry
  9. Take a 10min walk on your break
  10. Meditate/Sit quietly for 5min
  11. Eat a Salad
  12. Bring a healthy lunch
  13. Get 8 hours of sleep 3+ nights a week
  14. Create your own health goal and tell with a co-worker
  15. Eat 7 different vegetables in a week
  16. Get 8 hours of sleep 3+ nights a week
  17. Treat a Friend to Coffee
  18. Write an encouraging note to a co-worker
  19. 1 week of NO social media
  20. Take a Nap
  21. Choose a mini instead of a small
  22. Eat a healthy Breakfast
  23. Give up energy drinks for 1 week
  24. 30 min Dance Party
  25. Bring a healthy snack to share
  26. 30 min of Exercise 3+ days in a week
  27. Take a Yoga Class
  28. Bring a healthy lunch
  29. Go on a Hike with a Buddy