Get 8 hoursof sleep 3+nights aweek30 minDancePartyTake a10minwalk onyour breakEat 7differentvegetablesin a weekBring ahealthylunch1 week ofNO socialmediaTake aYogaClassVisitthebeachTakea NapGet 8 hoursof sleep 3+nights aweekMeditate/Sitquietly for5minGive upenergydrinks for1 weekChoose aminiinstead ofa smallBring ahealthylunchTreat aFriend toCoffeeEat ahealthyBreakfastLaughso hardyou cryDrink32oz ofH2O onyour shiftTakea NapCreate yourown healthgoal and tellwith a co-worker1 week ofNO socialmediaGo on aHike witha BuddyTake a10minwalk onyour break30 min ofExercise3+ days ina weekLift abag ofsugarDrink32oz ofH2O onyour shiftBring ahealthysnack toshareWrite anencouragingnote to aco-workerEat aSaladGet 8 hoursof sleep 3+nights aweek30 minDancePartyTake a10minwalk onyour breakEat 7differentvegetablesin a weekBring ahealthylunch1 week ofNO socialmediaTake aYogaClassVisitthebeachTakea NapGet 8 hoursof sleep 3+nights aweekMeditate/Sitquietly for5minGive upenergydrinks for1 weekChoose aminiinstead ofa smallBring ahealthylunchTreat aFriend toCoffeeEat ahealthyBreakfastLaughso hardyou cryDrink32oz ofH2O onyour shiftTakea NapCreate yourown healthgoal and tellwith a co-worker1 week ofNO socialmediaGo on aHike witha BuddyTake a10minwalk onyour break30 min ofExercise3+ days ina weekLift abag ofsugarDrink32oz ofH2O onyour shiftBring ahealthysnack toshareWrite anencouragingnote to aco-workerEat aSalad

AMPERCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep 3+ nights a week
  2. 30 min Dance Party
  3. Take a 10min walk on your break
  4. Eat 7 different vegetables in a week
  5. Bring a healthy lunch
  6. 1 week of NO social media
  7. Take a Yoga Class
  8. Visit the beach
  9. Take a Nap
  10. Get 8 hours of sleep 3+ nights a week
  11. Meditate/Sit quietly for 5min
  12. Give up energy drinks for 1 week
  13. Choose a mini instead of a small
  14. Bring a healthy lunch
  15. Treat a Friend to Coffee
  16. Eat a healthy Breakfast
  17. Laugh so hard you cry
  18. Drink 32oz of H2O on your shift
  19. Take a Nap
  20. Create your own health goal and tell with a co-worker
  21. 1 week of NO social media
  22. Go on a Hike with a Buddy
  23. Take a 10min walk on your break
  24. 30 min of Exercise 3+ days in a week
  25. Lift a bag of sugar
  26. Drink 32oz of H2O on your shift
  27. Bring a healthy snack to share
  28. Write an encouraging note to a co-worker
  29. Eat a Salad