Give upenergydrinks for1 weekBring ahealthysnack toshareTakea NapGet 8 hoursof sleep 3+nights aweekLift abag ofsugarVisitthebeachChoose aminiinstead ofa smallEat 7differentvegetablesin a weekEat ahealthyBreakfast30 minDanceParty1 week ofNO socialmediaBring ahealthylunchCreate yourown healthgoal and tellwith a co-workerTake a10minwalk onyour breakTakea NapGet 8 hoursof sleep 3+nights aweekDrink32oz ofH2O onyour shiftBring ahealthylunchGo on aHike witha BuddyDrink32oz ofH2O onyour shiftLaughso hardyou cryMeditate/Sitquietly for5minTake aYogaClass1 week ofNO socialmediaTake a10minwalk onyour breakEat aSaladTreat aFriend toCoffee30 min ofExercise3+ days ina weekWrite anencouragingnote to aco-workerGive upenergydrinks for1 weekBring ahealthysnack toshareTakea NapGet 8 hoursof sleep 3+nights aweekLift abag ofsugarVisitthebeachChoose aminiinstead ofa smallEat 7differentvegetablesin a weekEat ahealthyBreakfast30 minDanceParty1 week ofNO socialmediaBring ahealthylunchCreate yourown healthgoal and tellwith a co-workerTake a10minwalk onyour breakTakea NapGet 8 hoursof sleep 3+nights aweekDrink32oz ofH2O onyour shiftBring ahealthylunchGo on aHike witha BuddyDrink32oz ofH2O onyour shiftLaughso hardyou cryMeditate/Sitquietly for5minTake aYogaClass1 week ofNO socialmediaTake a10minwalk onyour breakEat aSaladTreat aFriend toCoffee30 min ofExercise3+ days ina weekWrite anencouragingnote to aco-worker

AMPERCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give up energy drinks for 1 week
  2. Bring a healthy snack to share
  3. Take a Nap
  4. Get 8 hours of sleep 3+ nights a week
  5. Lift a bag of sugar
  6. Visit the beach
  7. Choose a mini instead of a small
  8. Eat 7 different vegetables in a week
  9. Eat a healthy Breakfast
  10. 30 min Dance Party
  11. 1 week of NO social media
  12. Bring a healthy lunch
  13. Create your own health goal and tell with a co-worker
  14. Take a 10min walk on your break
  15. Take a Nap
  16. Get 8 hours of sleep 3+ nights a week
  17. Drink 32oz of H2O on your shift
  18. Bring a healthy lunch
  19. Go on a Hike with a Buddy
  20. Drink 32oz of H2O on your shift
  21. Laugh so hard you cry
  22. Meditate/Sit quietly for 5min
  23. Take a Yoga Class
  24. 1 week of NO social media
  25. Take a 10min walk on your break
  26. Eat a Salad
  27. Treat a Friend to Coffee
  28. 30 min of Exercise 3+ days in a week
  29. Write an encouraging note to a co-worker