1 week ofNO socialmediaEat 7differentvegetablesin a weekGet 8 hoursof sleep 3+nights aweekTake a10minwalk onyour breakTake aYogaClassWrite anencouragingnote to aco-workerGo on aHike witha BuddyMeditate/Sitquietly for5min1 week ofNO socialmediaEat aSaladEat ahealthyBreakfastLift abag ofsugar30 min ofExercise3+ days ina weekLaughso hardyou cryDrink32oz ofH2O onyour shiftCreate yourown healthgoal and tellwith a co-workerTakea NapVisitthebeachBring ahealthylunchTakea NapBring ahealthysnack toshareDrink32oz ofH2O onyour shiftBring ahealthylunch30 minDancePartyGet 8 hoursof sleep 3+nights aweekTake a10minwalk onyour breakChoose aminiinstead ofa smallTreat aFriend toCoffeeGive upenergydrinks for1 week1 week ofNO socialmediaEat 7differentvegetablesin a weekGet 8 hoursof sleep 3+nights aweekTake a10minwalk onyour breakTake aYogaClassWrite anencouragingnote to aco-workerGo on aHike witha BuddyMeditate/Sitquietly for5min1 week ofNO socialmediaEat aSaladEat ahealthyBreakfastLift abag ofsugar30 min ofExercise3+ days ina weekLaughso hardyou cryDrink32oz ofH2O onyour shiftCreate yourown healthgoal and tellwith a co-workerTakea NapVisitthebeachBring ahealthylunchTakea NapBring ahealthysnack toshareDrink32oz ofH2O onyour shiftBring ahealthylunch30 minDancePartyGet 8 hoursof sleep 3+nights aweekTake a10minwalk onyour breakChoose aminiinstead ofa smallTreat aFriend toCoffeeGive upenergydrinks for1 week

AMPERCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 week of NO social media
  2. Eat 7 different vegetables in a week
  3. Get 8 hours of sleep 3+ nights a week
  4. Take a 10min walk on your break
  5. Take a Yoga Class
  6. Write an encouraging note to a co-worker
  7. Go on a Hike with a Buddy
  8. Meditate/Sit quietly for 5min
  9. 1 week of NO social media
  10. Eat a Salad
  11. Eat a healthy Breakfast
  12. Lift a bag of sugar
  13. 30 min of Exercise 3+ days in a week
  14. Laugh so hard you cry
  15. Drink 32oz of H2O on your shift
  16. Create your own health goal and tell with a co-worker
  17. Take a Nap
  18. Visit the beach
  19. Bring a healthy lunch
  20. Take a Nap
  21. Bring a healthy snack to share
  22. Drink 32oz of H2O on your shift
  23. Bring a healthy lunch
  24. 30 min Dance Party
  25. Get 8 hours of sleep 3+ nights a week
  26. Take a 10min walk on your break
  27. Choose a mini instead of a small
  28. Treat a Friend to Coffee
  29. Give up energy drinks for 1 week