Meditate/Sitquietly for5minGo on aHike witha BuddyBring ahealthylunchTreat aFriend toCoffee1 week ofNO socialmediaTakea NapTake aYogaClassEat 7differentvegetablesin a weekGive upenergydrinks for1 weekEat aSaladCreate yourown healthgoal and tellwith a co-workerTake a10minwalk onyour breakBring ahealthylunchVisitthebeachBring ahealthysnack toshareLaughso hardyou cryEat ahealthyBreakfastTake a10minwalk onyour breakDrink32oz ofH2O onyour shiftGet 8 hoursof sleep 3+nights aweekWrite anencouragingnote to aco-workerGet 8 hoursof sleep 3+nights aweek1 week ofNO socialmediaLift abag ofsugarChoose aminiinstead ofa smallTakea NapDrink32oz ofH2O onyour shift30 min ofExercise3+ days ina week30 minDancePartyMeditate/Sitquietly for5minGo on aHike witha BuddyBring ahealthylunchTreat aFriend toCoffee1 week ofNO socialmediaTakea NapTake aYogaClassEat 7differentvegetablesin a weekGive upenergydrinks for1 weekEat aSaladCreate yourown healthgoal and tellwith a co-workerTake a10minwalk onyour breakBring ahealthylunchVisitthebeachBring ahealthysnack toshareLaughso hardyou cryEat ahealthyBreakfastTake a10minwalk onyour breakDrink32oz ofH2O onyour shiftGet 8 hoursof sleep 3+nights aweekWrite anencouragingnote to aco-workerGet 8 hoursof sleep 3+nights aweek1 week ofNO socialmediaLift abag ofsugarChoose aminiinstead ofa smallTakea NapDrink32oz ofH2O onyour shift30 min ofExercise3+ days ina week30 minDanceParty

AMPERCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate/Sit quietly for 5min
  2. Go on a Hike with a Buddy
  3. Bring a healthy lunch
  4. Treat a Friend to Coffee
  5. 1 week of NO social media
  6. Take a Nap
  7. Take a Yoga Class
  8. Eat 7 different vegetables in a week
  9. Give up energy drinks for 1 week
  10. Eat a Salad
  11. Create your own health goal and tell with a co-worker
  12. Take a 10min walk on your break
  13. Bring a healthy lunch
  14. Visit the beach
  15. Bring a healthy snack to share
  16. Laugh so hard you cry
  17. Eat a healthy Breakfast
  18. Take a 10min walk on your break
  19. Drink 32oz of H2O on your shift
  20. Get 8 hours of sleep 3+ nights a week
  21. Write an encouraging note to a co-worker
  22. Get 8 hours of sleep 3+ nights a week
  23. 1 week of NO social media
  24. Lift a bag of sugar
  25. Choose a mini instead of a small
  26. Take a Nap
  27. Drink 32oz of H2O on your shift
  28. 30 min of Exercise 3+ days in a week
  29. 30 min Dance Party