Take a10minwalk onyour breakGet 8 hoursof sleep 3+nights aweek30 minDancePartyBring ahealthylunchTake aYogaClassEat ahealthyBreakfastBring ahealthylunchTreat aFriend toCoffeeGive upenergydrinks for1 weekCreate yourown healthgoal and tellwith a co-workerGo on aHike witha BuddyVisitthebeach30 min ofExercise3+ days ina weekDrink32oz ofH2O onyour shift1 week ofNO socialmediaBring ahealthysnack toshareWrite anencouragingnote to aco-workerLaughso hardyou cryChoose aminiinstead ofa smallEat aSaladDrink32oz ofH2O onyour shiftTake a10minwalk onyour break1 week ofNO socialmediaEat 7differentvegetablesin a weekLift abag ofsugarTakea NapGet 8 hoursof sleep 3+nights aweekTakea NapMeditate/Sitquietly for5minTake a10minwalk onyour breakGet 8 hoursof sleep 3+nights aweek30 minDancePartyBring ahealthylunchTake aYogaClassEat ahealthyBreakfastBring ahealthylunchTreat aFriend toCoffeeGive upenergydrinks for1 weekCreate yourown healthgoal and tellwith a co-workerGo on aHike witha BuddyVisitthebeach30 min ofExercise3+ days ina weekDrink32oz ofH2O onyour shift1 week ofNO socialmediaBring ahealthysnack toshareWrite anencouragingnote to aco-workerLaughso hardyou cryChoose aminiinstead ofa smallEat aSaladDrink32oz ofH2O onyour shiftTake a10minwalk onyour break1 week ofNO socialmediaEat 7differentvegetablesin a weekLift abag ofsugarTakea NapGet 8 hoursof sleep 3+nights aweekTakea NapMeditate/Sitquietly for5min

AMPERCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take a 10min walk on your break
  2. Get 8 hours of sleep 3+ nights a week
  3. 30 min Dance Party
  4. Bring a healthy lunch
  5. Take a Yoga Class
  6. Eat a healthy Breakfast
  7. Bring a healthy lunch
  8. Treat a Friend to Coffee
  9. Give up energy drinks for 1 week
  10. Create your own health goal and tell with a co-worker
  11. Go on a Hike with a Buddy
  12. Visit the beach
  13. 30 min of Exercise 3+ days in a week
  14. Drink 32oz of H2O on your shift
  15. 1 week of NO social media
  16. Bring a healthy snack to share
  17. Write an encouraging note to a co-worker
  18. Laugh so hard you cry
  19. Choose a mini instead of a small
  20. Eat a Salad
  21. Drink 32oz of H2O on your shift
  22. Take a 10min walk on your break
  23. 1 week of NO social media
  24. Eat 7 different vegetables in a week
  25. Lift a bag of sugar
  26. Take a Nap
  27. Get 8 hours of sleep 3+ nights a week
  28. Take a Nap
  29. Meditate/Sit quietly for 5min