Bring ahealthylunchDrink32oz ofH2O onyour shiftEat aSaladGo on aHike witha BuddyLift abag ofsugarLaughso hardyou cryTake aYogaClassChoose aminiinstead ofa smallTakea NapTreat aFriend toCoffeeBring ahealthysnack toshareCreate yourown healthgoal and tellwith a co-workerDrink32oz ofH2O onyour shiftBring ahealthylunch30 min ofExercise3+ days ina weekTake a10minwalk onyour breakVisitthebeachGet 8 hoursof sleep 3+nights aweekEat ahealthyBreakfast1 week ofNO socialmediaTakea NapMeditate/Sitquietly for5min1 week ofNO socialmediaEat 7differentvegetablesin a weekGive upenergydrinks for1 week30 minDancePartyGet 8 hoursof sleep 3+nights aweekWrite anencouragingnote to aco-workerTake a10minwalk onyour breakBring ahealthylunchDrink32oz ofH2O onyour shiftEat aSaladGo on aHike witha BuddyLift abag ofsugarLaughso hardyou cryTake aYogaClassChoose aminiinstead ofa smallTakea NapTreat aFriend toCoffeeBring ahealthysnack toshareCreate yourown healthgoal and tellwith a co-workerDrink32oz ofH2O onyour shiftBring ahealthylunch30 min ofExercise3+ days ina weekTake a10minwalk onyour breakVisitthebeachGet 8 hoursof sleep 3+nights aweekEat ahealthyBreakfast1 week ofNO socialmediaTakea NapMeditate/Sitquietly for5min1 week ofNO socialmediaEat 7differentvegetablesin a weekGive upenergydrinks for1 week30 minDancePartyGet 8 hoursof sleep 3+nights aweekWrite anencouragingnote to aco-workerTake a10minwalk onyour break

AMPERCARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a healthy lunch
  2. Drink 32oz of H2O on your shift
  3. Eat a Salad
  4. Go on a Hike with a Buddy
  5. Lift a bag of sugar
  6. Laugh so hard you cry
  7. Take a Yoga Class
  8. Choose a mini instead of a small
  9. Take a Nap
  10. Treat a Friend to Coffee
  11. Bring a healthy snack to share
  12. Create your own health goal and tell with a co-worker
  13. Drink 32oz of H2O on your shift
  14. Bring a healthy lunch
  15. 30 min of Exercise 3+ days in a week
  16. Take a 10min walk on your break
  17. Visit the beach
  18. Get 8 hours of sleep 3+ nights a week
  19. Eat a healthy Breakfast
  20. 1 week of NO social media
  21. Take a Nap
  22. Meditate/Sit quietly for 5min
  23. 1 week of NO social media
  24. Eat 7 different vegetables in a week
  25. Give up energy drinks for 1 week
  26. 30 min Dance Party
  27. Get 8 hours of sleep 3+ nights a week
  28. Write an encouraging note to a co-worker
  29. Take a 10min walk on your break