AMPERCARE BINGO

AMPERCARE BINGO Card
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This bingo card has a free space and 29 words: Bring a healthy lunch, Give up energy drinks for 1 week, Bring a healthy snack to share, Eat a Salad, Choose a mini instead of a small, Drink 32oz of H2O on your shift, Take a 10min walk on your break, 30 min of Exercise 3+ days in a week, Lift a bag of sugar, 30 min Dance Party, Get 8 hours of sleep 3+ nights a week, Meditate/Sit quietly for 5min, 1 week of NO social media, Take a Yoga Class, Treat a Friend to Coffee, Eat 7 different vegetables in a week, Take a Nap, Bring a healthy lunch, Take a 10min walk on your break, Laugh so hard you cry, 1 week of NO social media, Drink 32oz of H2O on your shift, Get 8 hours of sleep 3+ nights a week, Write an encouraging note to a co-worker, Take a Nap, Eat a healthy Breakfast, Go on a Hike with a Buddy, Create your own health goal and tell with a co-worker and Visit the beach.

⚠ This card has duplicate items: Bring a healthy lunch (2), Take a 10min walk on your break (2), Get 8 hours of sleep 3+ nights a week (2), 1 week of NO social media (2), Take a Nap (2)

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