NoticeNatureTalk toaFriendRepeatMantraReada BookShrugShoulders4-7-8BreathingBePresentStretchGoodnutritionUnplugPray orMeditateMusicGratitudeJournalFocusArmCirclesGuidedImageryHobbiesShoweror BathTeachaFriendAbdominalBreathingSmileHumorNoticeNatureTalk toaFriendRepeatMantraReada BookShrugShoulders4-7-8BreathingBePresentStretchGoodnutritionUnplugPray orMeditateMusicGratitudeJournalFocusArmCirclesGuidedImageryHobbiesShoweror BathTeachaFriendAbdominalBreathingSmileHumor

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice Nature
  2. Talk to a Friend
  3. Repeat Mantra
  4. Read a Book
  5. Shrug Shoulders
  6. 4-7-8 Breathing
  7. Be Present
  8. Stretch
  9. Good nutrition
  10. Unplug
  11. Pray or Meditate
  12. Music
  13. Gratitude Journal
  14. Focus
  15. Arm Circles
  16. Guided Imagery
  17. Hobbies
  18. Shower or Bath
  19. Teach a Friend
  20. Abdominal Breathing
  21. Smile
  22. Humor