FocusReada BookHobbies4-7-8BreathingHumorShrugShouldersAbdominalBreathingGoodnutritionStretchGratitudeJournalPray orMeditateUnplugBePresentGuidedImageryTalk toaFriendShoweror BathTeachaFriendNoticeNatureSmileRepeatMantraArmCirclesMusicFocusReada BookHobbies4-7-8BreathingHumorShrugShouldersAbdominalBreathingGoodnutritionStretchGratitudeJournalPray orMeditateUnplugBePresentGuidedImageryTalk toaFriendShoweror BathTeachaFriendNoticeNatureSmileRepeatMantraArmCirclesMusic

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus
  2. Read a Book
  3. Hobbies
  4. 4-7-8 Breathing
  5. Humor
  6. Shrug Shoulders
  7. Abdominal Breathing
  8. Good nutrition
  9. Stretch
  10. Gratitude Journal
  11. Pray or Meditate
  12. Unplug
  13. Be Present
  14. Guided Imagery
  15. Talk to a Friend
  16. Shower or Bath
  17. Teach a Friend
  18. Notice Nature
  19. Smile
  20. Repeat Mantra
  21. Arm Circles
  22. Music