GuidedImageryShrugShouldersShoweror BathNoticeNatureHumor4-7-8BreathingHobbiesGoodnutritionPray orMeditateStretchAbdominalBreathingGratitudeJournalUnplugBePresentArmCirclesSmileRepeatMantraReada BookTeachaFriendTalk toaFriendFocusMusicGuidedImageryShrugShouldersShoweror BathNoticeNatureHumor4-7-8BreathingHobbiesGoodnutritionPray orMeditateStretchAbdominalBreathingGratitudeJournalUnplugBePresentArmCirclesSmileRepeatMantraReada BookTeachaFriendTalk toaFriendFocusMusic

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided Imagery
  2. Shrug Shoulders
  3. Shower or Bath
  4. Notice Nature
  5. Humor
  6. 4-7-8 Breathing
  7. Hobbies
  8. Good nutrition
  9. Pray or Meditate
  10. Stretch
  11. Abdominal Breathing
  12. Gratitude Journal
  13. Unplug
  14. Be Present
  15. Arm Circles
  16. Smile
  17. Repeat Mantra
  18. Read a Book
  19. Teach a Friend
  20. Talk to a Friend
  21. Focus
  22. Music