Showeror BathShrugShouldersNoticeNatureTalk toaFriendGoodnutritionBePresentHumorAbdominalBreathingStretchUnplugSmileReada BookTeachaFriendRepeatMantraHobbiesGuidedImageryFocusArmCirclesGratitudeJournalMusic4-7-8BreathingPray orMeditateShoweror BathShrugShouldersNoticeNatureTalk toaFriendGoodnutritionBePresentHumorAbdominalBreathingStretchUnplugSmileReada BookTeachaFriendRepeatMantraHobbiesGuidedImageryFocusArmCirclesGratitudeJournalMusic4-7-8BreathingPray orMeditate

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower or Bath
  2. Shrug Shoulders
  3. Notice Nature
  4. Talk to a Friend
  5. Good nutrition
  6. Be Present
  7. Humor
  8. Abdominal Breathing
  9. Stretch
  10. Unplug
  11. Smile
  12. Read a Book
  13. Teach a Friend
  14. Repeat Mantra
  15. Hobbies
  16. Guided Imagery
  17. Focus
  18. Arm Circles
  19. Gratitude Journal
  20. Music
  21. 4-7-8 Breathing
  22. Pray or Meditate