AbdominalBreathingNoticeNatureRepeatMantraShrugShouldersArmCirclesBePresentGratitudeJournalShoweror BathMusicStretchTeachaFriendPray orMeditateUnplugTalk toaFriendHumorGoodnutritionSmileHobbies4-7-8BreathingGuidedImageryFocusReada BookAbdominalBreathingNoticeNatureRepeatMantraShrugShouldersArmCirclesBePresentGratitudeJournalShoweror BathMusicStretchTeachaFriendPray orMeditateUnplugTalk toaFriendHumorGoodnutritionSmileHobbies4-7-8BreathingGuidedImageryFocusReada Book

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abdominal Breathing
  2. Notice Nature
  3. Repeat Mantra
  4. Shrug Shoulders
  5. Arm Circles
  6. Be Present
  7. Gratitude Journal
  8. Shower or Bath
  9. Music
  10. Stretch
  11. Teach a Friend
  12. Pray or Meditate
  13. Unplug
  14. Talk to a Friend
  15. Humor
  16. Good nutrition
  17. Smile
  18. Hobbies
  19. 4-7-8 Breathing
  20. Guided Imagery
  21. Focus
  22. Read a Book