FocusAbdominalBreathingUnplugRepeatMantraShoweror BathGuidedImageryTeachaFriendGoodnutritionMusicGratitudeJournal4-7-8BreathingSmileHobbiesNoticeNatureHumorShrugShouldersStretchReada BookTalk toaFriendPray orMeditateBePresentArmCirclesFocusAbdominalBreathingUnplugRepeatMantraShoweror BathGuidedImageryTeachaFriendGoodnutritionMusicGratitudeJournal4-7-8BreathingSmileHobbiesNoticeNatureHumorShrugShouldersStretchReada BookTalk toaFriendPray orMeditateBePresentArmCircles

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus
  2. Abdominal Breathing
  3. Unplug
  4. Repeat Mantra
  5. Shower or Bath
  6. Guided Imagery
  7. Teach a Friend
  8. Good nutrition
  9. Music
  10. Gratitude Journal
  11. 4-7-8 Breathing
  12. Smile
  13. Hobbies
  14. Notice Nature
  15. Humor
  16. Shrug Shoulders
  17. Stretch
  18. Read a Book
  19. Talk to a Friend
  20. Pray or Meditate
  21. Be Present
  22. Arm Circles