ShrugShouldersReada BookMusicHumorUnplugStretchGuidedImageryShoweror BathGoodnutritionGratitudeJournalRepeatMantra4-7-8BreathingTeachaFriendPray orMeditateAbdominalBreathingArmCirclesNoticeNatureSmileTalk toaFriendBePresentHobbiesFocusShrugShouldersReada BookMusicHumorUnplugStretchGuidedImageryShoweror BathGoodnutritionGratitudeJournalRepeatMantra4-7-8BreathingTeachaFriendPray orMeditateAbdominalBreathingArmCirclesNoticeNatureSmileTalk toaFriendBePresentHobbiesFocus

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shrug Shoulders
  2. Read a Book
  3. Music
  4. Humor
  5. Unplug
  6. Stretch
  7. Guided Imagery
  8. Shower or Bath
  9. Good nutrition
  10. Gratitude Journal
  11. Repeat Mantra
  12. 4-7-8 Breathing
  13. Teach a Friend
  14. Pray or Meditate
  15. Abdominal Breathing
  16. Arm Circles
  17. Notice Nature
  18. Smile
  19. Talk to a Friend
  20. Be Present
  21. Hobbies
  22. Focus