GuidedImageryHobbiesShrugShouldersAbdominalBreathingMusic4-7-8BreathingReada BookArmCirclesShoweror BathTeachaFriendHumorNoticeNatureFocusRepeatMantraUnplugStretchGoodnutritionGratitudeJournalBePresentTalk toaFriendPray orMeditateSmileGuidedImageryHobbiesShrugShouldersAbdominalBreathingMusic4-7-8BreathingReada BookArmCirclesShoweror BathTeachaFriendHumorNoticeNatureFocusRepeatMantraUnplugStretchGoodnutritionGratitudeJournalBePresentTalk toaFriendPray orMeditateSmile

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided Imagery
  2. Hobbies
  3. Shrug Shoulders
  4. Abdominal Breathing
  5. Music
  6. 4-7-8 Breathing
  7. Read a Book
  8. Arm Circles
  9. Shower or Bath
  10. Teach a Friend
  11. Humor
  12. Notice Nature
  13. Focus
  14. Repeat Mantra
  15. Unplug
  16. Stretch
  17. Good nutrition
  18. Gratitude Journal
  19. Be Present
  20. Talk to a Friend
  21. Pray or Meditate
  22. Smile