GratitudeJournalMusicGuidedImageryGoodnutritionNoticeNatureShrugShouldersAbdominalBreathingTeachaFriendUnplugShoweror BathHumorSmile4-7-8BreathingPray orMeditateArmCirclesBePresentRepeatMantraFocusStretchReada BookTalk toaFriendHobbiesGratitudeJournalMusicGuidedImageryGoodnutritionNoticeNatureShrugShouldersAbdominalBreathingTeachaFriendUnplugShoweror BathHumorSmile4-7-8BreathingPray orMeditateArmCirclesBePresentRepeatMantraFocusStretchReada BookTalk toaFriendHobbies

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude Journal
  2. Music
  3. Guided Imagery
  4. Good nutrition
  5. Notice Nature
  6. Shrug Shoulders
  7. Abdominal Breathing
  8. Teach a Friend
  9. Unplug
  10. Shower or Bath
  11. Humor
  12. Smile
  13. 4-7-8 Breathing
  14. Pray or Meditate
  15. Arm Circles
  16. Be Present
  17. Repeat Mantra
  18. Focus
  19. Stretch
  20. Read a Book
  21. Talk to a Friend
  22. Hobbies