Pray orMeditateGuidedImageryRepeatMantraMusicFocus4-7-8BreathingTalk toaFriendHumorTeachaFriendArmCirclesNoticeNatureShrugShouldersAbdominalBreathingReada BookHobbiesStretchBePresentUnplugShoweror BathGratitudeJournalGoodnutritionSmilePray orMeditateGuidedImageryRepeatMantraMusicFocus4-7-8BreathingTalk toaFriendHumorTeachaFriendArmCirclesNoticeNatureShrugShouldersAbdominalBreathingReada BookHobbiesStretchBePresentUnplugShoweror BathGratitudeJournalGoodnutritionSmile

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or Meditate
  2. Guided Imagery
  3. Repeat Mantra
  4. Music
  5. Focus
  6. 4-7-8 Breathing
  7. Talk to a Friend
  8. Humor
  9. Teach a Friend
  10. Arm Circles
  11. Notice Nature
  12. Shrug Shoulders
  13. Abdominal Breathing
  14. Read a Book
  15. Hobbies
  16. Stretch
  17. Be Present
  18. Unplug
  19. Shower or Bath
  20. Gratitude Journal
  21. Good nutrition
  22. Smile