RepeatMantraGoodnutritionHumorStretchGratitudeJournalAbdominalBreathingBePresentPray orMeditate4-7-8BreathingTeachaFriendFocusMusicTalk toaFriendGuidedImageryReada BookHobbiesUnplugSmileShoweror BathNoticeNatureShrugShouldersArmCirclesRepeatMantraGoodnutritionHumorStretchGratitudeJournalAbdominalBreathingBePresentPray orMeditate4-7-8BreathingTeachaFriendFocusMusicTalk toaFriendGuidedImageryReada BookHobbiesUnplugSmileShoweror BathNoticeNatureShrugShouldersArmCircles

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repeat Mantra
  2. Good nutrition
  3. Humor
  4. Stretch
  5. Gratitude Journal
  6. Abdominal Breathing
  7. Be Present
  8. Pray or Meditate
  9. 4-7-8 Breathing
  10. Teach a Friend
  11. Focus
  12. Music
  13. Talk to a Friend
  14. Guided Imagery
  15. Read a Book
  16. Hobbies
  17. Unplug
  18. Smile
  19. Shower or Bath
  20. Notice Nature
  21. Shrug Shoulders
  22. Arm Circles