NoticeNatureGoodnutritionTalk toaFriendBePresentShoweror BathAbdominalBreathing4-7-8BreathingTeachaFriendPray orMeditateGuidedImageryHumorHobbiesStretchFocusShrugShouldersReada BookArmCirclesRepeatMantraMusicGratitudeJournalSmileUnplugNoticeNatureGoodnutritionTalk toaFriendBePresentShoweror BathAbdominalBreathing4-7-8BreathingTeachaFriendPray orMeditateGuidedImageryHumorHobbiesStretchFocusShrugShouldersReada BookArmCirclesRepeatMantraMusicGratitudeJournalSmileUnplug

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice Nature
  2. Good nutrition
  3. Talk to a Friend
  4. Be Present
  5. Shower or Bath
  6. Abdominal Breathing
  7. 4-7-8 Breathing
  8. Teach a Friend
  9. Pray or Meditate
  10. Guided Imagery
  11. Humor
  12. Hobbies
  13. Stretch
  14. Focus
  15. Shrug Shoulders
  16. Read a Book
  17. Arm Circles
  18. Repeat Mantra
  19. Music
  20. Gratitude Journal
  21. Smile
  22. Unplug