GoodnutritionGuidedImageryShoweror BathShrugShouldersArmCirclesSmileReada BookGratitudeJournalTeachaFriendTalk toaFriend4-7-8BreathingNoticeNatureRepeatMantraFocusHumorHobbiesStretchPray orMeditateMusicUnplugAbdominalBreathingBePresentGoodnutritionGuidedImageryShoweror BathShrugShouldersArmCirclesSmileReada BookGratitudeJournalTeachaFriendTalk toaFriend4-7-8BreathingNoticeNatureRepeatMantraFocusHumorHobbiesStretchPray orMeditateMusicUnplugAbdominalBreathingBePresent

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good nutrition
  2. Guided Imagery
  3. Shower or Bath
  4. Shrug Shoulders
  5. Arm Circles
  6. Smile
  7. Read a Book
  8. Gratitude Journal
  9. Teach a Friend
  10. Talk to a Friend
  11. 4-7-8 Breathing
  12. Notice Nature
  13. Repeat Mantra
  14. Focus
  15. Humor
  16. Hobbies
  17. Stretch
  18. Pray or Meditate
  19. Music
  20. Unplug
  21. Abdominal Breathing
  22. Be Present