HumorTalk toaFriendMusicArmCirclesShrugShouldersTeachaFriendRepeatMantraGuidedImageryUnplugFocusPray orMeditate4-7-8BreathingHobbiesStretchReada BookSmileGratitudeJournalNoticeNatureAbdominalBreathingShoweror BathGoodnutritionBePresentHumorTalk toaFriendMusicArmCirclesShrugShouldersTeachaFriendRepeatMantraGuidedImageryUnplugFocusPray orMeditate4-7-8BreathingHobbiesStretchReada BookSmileGratitudeJournalNoticeNatureAbdominalBreathingShoweror BathGoodnutritionBePresent

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Humor
  2. Talk to a Friend
  3. Music
  4. Arm Circles
  5. Shrug Shoulders
  6. Teach a Friend
  7. Repeat Mantra
  8. Guided Imagery
  9. Unplug
  10. Focus
  11. Pray or Meditate
  12. 4-7-8 Breathing
  13. Hobbies
  14. Stretch
  15. Read a Book
  16. Smile
  17. Gratitude Journal
  18. Notice Nature
  19. Abdominal Breathing
  20. Shower or Bath
  21. Good nutrition
  22. Be Present