MusicHobbiesRepeatMantraHumorFocusStretchGoodnutritionGratitudeJournalShrugShouldersBePresentArmCirclesReada BookSmile4-7-8BreathingTalk toaFriendPray orMeditateUnplugGuidedImageryShoweror BathNoticeNatureTeachaFriendAbdominalBreathingMusicHobbiesRepeatMantraHumorFocusStretchGoodnutritionGratitudeJournalShrugShouldersBePresentArmCirclesReada BookSmile4-7-8BreathingTalk toaFriendPray orMeditateUnplugGuidedImageryShoweror BathNoticeNatureTeachaFriendAbdominalBreathing

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Hobbies
  3. Repeat Mantra
  4. Humor
  5. Focus
  6. Stretch
  7. Good nutrition
  8. Gratitude Journal
  9. Shrug Shoulders
  10. Be Present
  11. Arm Circles
  12. Read a Book
  13. Smile
  14. 4-7-8 Breathing
  15. Talk to a Friend
  16. Pray or Meditate
  17. Unplug
  18. Guided Imagery
  19. Shower or Bath
  20. Notice Nature
  21. Teach a Friend
  22. Abdominal Breathing