MusicUnplugGratitudeJournalShoweror BathSmilePray orMeditate4-7-8BreathingShrugShouldersAbdominalBreathingTalk toaFriendGuidedImageryTeachaFriendReada BookGoodNurtitionFocusBePresentArmCirclesNoticeNatureHobbiesRepeatMantraHumorStretchMusicUnplugGratitudeJournalShoweror BathSmilePray orMeditate4-7-8BreathingShrugShouldersAbdominalBreathingTalk toaFriendGuidedImageryTeachaFriendReada BookGoodNurtitionFocusBePresentArmCirclesNoticeNatureHobbiesRepeatMantraHumorStretch

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Unplug
  3. Gratitude Journal
  4. Shower or Bath
  5. Smile
  6. Pray or Meditate
  7. 4-7-8 Breathing
  8. Shrug Shoulders
  9. Abdominal Breathing
  10. Talk to a Friend
  11. Guided Imagery
  12. Teach a Friend
  13. Read a Book
  14. Good Nurtition
  15. Focus
  16. Be Present
  17. Arm Circles
  18. Notice Nature
  19. Hobbies
  20. Repeat Mantra
  21. Humor
  22. Stretch