MusicNoticeNatureAbdominalBreathingShoweror BathHumor4-7-8BreathingGratitudeJournalRepeatMantraStretchGoodNurtitionTeachaFriendSmileUnplugPray orMeditateReada BookBePresentArmCirclesHobbiesTalk toaFriendFocusShrugShouldersGuidedImageryMusicNoticeNatureAbdominalBreathingShoweror BathHumor4-7-8BreathingGratitudeJournalRepeatMantraStretchGoodNurtitionTeachaFriendSmileUnplugPray orMeditateReada BookBePresentArmCirclesHobbiesTalk toaFriendFocusShrugShouldersGuidedImagery

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Notice Nature
  3. Abdominal Breathing
  4. Shower or Bath
  5. Humor
  6. 4-7-8 Breathing
  7. Gratitude Journal
  8. Repeat Mantra
  9. Stretch
  10. Good Nurtition
  11. Teach a Friend
  12. Smile
  13. Unplug
  14. Pray or Meditate
  15. Read a Book
  16. Be Present
  17. Arm Circles
  18. Hobbies
  19. Talk to a Friend
  20. Focus
  21. Shrug Shoulders
  22. Guided Imagery