FocusStretchHobbiesMusicPray orMeditateShrugShouldersBePresentSmileHumorNoticeNatureRepeatMantraTalk toaFriendGuidedImageryGoodNurtitionReada BookArmCirclesUnplugGratitudeJournalTeachaFriend4-7-8BreathingShoweror BathAbdominalBreathingFocusStretchHobbiesMusicPray orMeditateShrugShouldersBePresentSmileHumorNoticeNatureRepeatMantraTalk toaFriendGuidedImageryGoodNurtitionReada BookArmCirclesUnplugGratitudeJournalTeachaFriend4-7-8BreathingShoweror BathAbdominalBreathing

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus
  2. Stretch
  3. Hobbies
  4. Music
  5. Pray or Meditate
  6. Shrug Shoulders
  7. Be Present
  8. Smile
  9. Humor
  10. Notice Nature
  11. Repeat Mantra
  12. Talk to a Friend
  13. Guided Imagery
  14. Good Nurtition
  15. Read a Book
  16. Arm Circles
  17. Unplug
  18. Gratitude Journal
  19. Teach a Friend
  20. 4-7-8 Breathing
  21. Shower or Bath
  22. Abdominal Breathing