RepeatMantraGoodNurtition4-7-8BreathingFocusShoweror BathTeachaFriendStretchReada BookNoticeNatureUnplugPray orMeditateAbdominalBreathingHobbiesTalk toaFriendBePresentGuidedImageryMusicShrugShouldersArmCirclesHumorSmileGratitudeJournalRepeatMantraGoodNurtition4-7-8BreathingFocusShoweror BathTeachaFriendStretchReada BookNoticeNatureUnplugPray orMeditateAbdominalBreathingHobbiesTalk toaFriendBePresentGuidedImageryMusicShrugShouldersArmCirclesHumorSmileGratitudeJournal

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repeat Mantra
  2. Good Nurtition
  3. 4-7-8 Breathing
  4. Focus
  5. Shower or Bath
  6. Teach a Friend
  7. Stretch
  8. Read a Book
  9. Notice Nature
  10. Unplug
  11. Pray or Meditate
  12. Abdominal Breathing
  13. Hobbies
  14. Talk to a Friend
  15. Be Present
  16. Guided Imagery
  17. Music
  18. Shrug Shoulders
  19. Arm Circles
  20. Humor
  21. Smile
  22. Gratitude Journal