StretchGratitudeJournalTalk toaFriendGuidedImagery4-7-8BreathingShrugShouldersHobbiesFocusTeachaFriendRepeatMantraReada BookAbdominalBreathingPray orMeditateBePresentArmCirclesGoodNurtitionShoweror BathMusicNoticeNatureSmileUnplugHumorStretchGratitudeJournalTalk toaFriendGuidedImagery4-7-8BreathingShrugShouldersHobbiesFocusTeachaFriendRepeatMantraReada BookAbdominalBreathingPray orMeditateBePresentArmCirclesGoodNurtitionShoweror BathMusicNoticeNatureSmileUnplugHumor

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Gratitude Journal
  3. Talk to a Friend
  4. Guided Imagery
  5. 4-7-8 Breathing
  6. Shrug Shoulders
  7. Hobbies
  8. Focus
  9. Teach a Friend
  10. Repeat Mantra
  11. Read a Book
  12. Abdominal Breathing
  13. Pray or Meditate
  14. Be Present
  15. Arm Circles
  16. Good Nurtition
  17. Shower or Bath
  18. Music
  19. Notice Nature
  20. Smile
  21. Unplug
  22. Humor