FocusReada BookGratitudeJournalArmCirclesShrugShoulders4-7-8BreathingGoodNurtitionNoticeNatureSmileTeachaFriendGuidedImageryPray orMeditateShoweror BathAbdominalBreathingUnplugHumorStretchMusicHobbiesRepeatMantraBePresentTalk toaFriendFocusReada BookGratitudeJournalArmCirclesShrugShoulders4-7-8BreathingGoodNurtitionNoticeNatureSmileTeachaFriendGuidedImageryPray orMeditateShoweror BathAbdominalBreathingUnplugHumorStretchMusicHobbiesRepeatMantraBePresentTalk toaFriend

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus
  2. Read a Book
  3. Gratitude Journal
  4. Arm Circles
  5. Shrug Shoulders
  6. 4-7-8 Breathing
  7. Good Nurtition
  8. Notice Nature
  9. Smile
  10. Teach a Friend
  11. Guided Imagery
  12. Pray or Meditate
  13. Shower or Bath
  14. Abdominal Breathing
  15. Unplug
  16. Humor
  17. Stretch
  18. Music
  19. Hobbies
  20. Repeat Mantra
  21. Be Present
  22. Talk to a Friend