4-7-8BreathingTeachaFriendShoweror BathReada BookAbdominalBreathingRepeatMantraHobbiesMusicTalk toaFriendUnplugArmCirclesNoticeNatureGuidedImageryFocusHumorBePresentSmileStretchShrugShouldersGratitudeJournalPray orMeditateGoodNurtition4-7-8BreathingTeachaFriendShoweror BathReada BookAbdominalBreathingRepeatMantraHobbiesMusicTalk toaFriendUnplugArmCirclesNoticeNatureGuidedImageryFocusHumorBePresentSmileStretchShrugShouldersGratitudeJournalPray orMeditateGoodNurtition

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4-7-8 Breathing
  2. Teach a Friend
  3. Shower or Bath
  4. Read a Book
  5. Abdominal Breathing
  6. Repeat Mantra
  7. Hobbies
  8. Music
  9. Talk to a Friend
  10. Unplug
  11. Arm Circles
  12. Notice Nature
  13. Guided Imagery
  14. Focus
  15. Humor
  16. Be Present
  17. Smile
  18. Stretch
  19. Shrug Shoulders
  20. Gratitude Journal
  21. Pray or Meditate
  22. Good Nurtition