Talk toaFriendPray orMeditateNoticeNature4-7-8BreathingUnplugRepeatMantraFocusMusicArmCirclesTeachaFriendShrugShouldersHobbiesReada BookGratitudeJournalGuidedImageryHumorShoweror BathSmileAbdominalBreathingBePresentStretchGoodNurtitionTalk toaFriendPray orMeditateNoticeNature4-7-8BreathingUnplugRepeatMantraFocusMusicArmCirclesTeachaFriendShrugShouldersHobbiesReada BookGratitudeJournalGuidedImageryHumorShoweror BathSmileAbdominalBreathingBePresentStretchGoodNurtition

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Pray or Meditate
  3. Notice Nature
  4. 4-7-8 Breathing
  5. Unplug
  6. Repeat Mantra
  7. Focus
  8. Music
  9. Arm Circles
  10. Teach a Friend
  11. Shrug Shoulders
  12. Hobbies
  13. Read a Book
  14. Gratitude Journal
  15. Guided Imagery
  16. Humor
  17. Shower or Bath
  18. Smile
  19. Abdominal Breathing
  20. Be Present
  21. Stretch
  22. Good Nurtition