Talk toaFriendGoodNurtitionShrugShouldersGuidedImageryUnplugArmCirclesGratitudeJournal4-7-8BreathingHumorBePresentSmilePray orMeditateAbdominalBreathingReada BookMusicRepeatMantraStretchTeachaFriendFocusShoweror BathNoticeNatureHobbiesTalk toaFriendGoodNurtitionShrugShouldersGuidedImageryUnplugArmCirclesGratitudeJournal4-7-8BreathingHumorBePresentSmilePray orMeditateAbdominalBreathingReada BookMusicRepeatMantraStretchTeachaFriendFocusShoweror BathNoticeNatureHobbies

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Good Nurtition
  3. Shrug Shoulders
  4. Guided Imagery
  5. Unplug
  6. Arm Circles
  7. Gratitude Journal
  8. 4-7-8 Breathing
  9. Humor
  10. Be Present
  11. Smile
  12. Pray or Meditate
  13. Abdominal Breathing
  14. Read a Book
  15. Music
  16. Repeat Mantra
  17. Stretch
  18. Teach a Friend
  19. Focus
  20. Shower or Bath
  21. Notice Nature
  22. Hobbies