Showeror BathStretchBePresentFocusTalk toaFriendNoticeNatureGratitudeJournalAbdominalBreathing4-7-8BreathingPray orMeditateRepeatMantraHobbiesGuidedImageryHumorSmileUnplugShrugShouldersTeachaFriendMusicReada BookArmCirclesGoodNurtitionShoweror BathStretchBePresentFocusTalk toaFriendNoticeNatureGratitudeJournalAbdominalBreathing4-7-8BreathingPray orMeditateRepeatMantraHobbiesGuidedImageryHumorSmileUnplugShrugShouldersTeachaFriendMusicReada BookArmCirclesGoodNurtition

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower or Bath
  2. Stretch
  3. Be Present
  4. Focus
  5. Talk to a Friend
  6. Notice Nature
  7. Gratitude Journal
  8. Abdominal Breathing
  9. 4-7-8 Breathing
  10. Pray or Meditate
  11. Repeat Mantra
  12. Hobbies
  13. Guided Imagery
  14. Humor
  15. Smile
  16. Unplug
  17. Shrug Shoulders
  18. Teach a Friend
  19. Music
  20. Read a Book
  21. Arm Circles
  22. Good Nurtition