GratitudeJournalGuidedImageryRepeatMantra4-7-8BreathingHobbiesSmileShoweror BathStretchHumorReada BookFocusAbdominalBreathingPray orMeditateUnplugMusicArmCirclesTeachaFriendTalk toaFriendNoticeNatureShrugShouldersGoodNurtitionBePresentGratitudeJournalGuidedImageryRepeatMantra4-7-8BreathingHobbiesSmileShoweror BathStretchHumorReada BookFocusAbdominalBreathingPray orMeditateUnplugMusicArmCirclesTeachaFriendTalk toaFriendNoticeNatureShrugShouldersGoodNurtitionBePresent

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude Journal
  2. Guided Imagery
  3. Repeat Mantra
  4. 4-7-8 Breathing
  5. Hobbies
  6. Smile
  7. Shower or Bath
  8. Stretch
  9. Humor
  10. Read a Book
  11. Focus
  12. Abdominal Breathing
  13. Pray or Meditate
  14. Unplug
  15. Music
  16. Arm Circles
  17. Teach a Friend
  18. Talk to a Friend
  19. Notice Nature
  20. Shrug Shoulders
  21. Good Nurtition
  22. Be Present