NoticeNatureGoodNurtitionBePresentShrugShouldersRepeatMantraArmCirclesFocusHumorGratitudeJournalShoweror BathSmileHobbiesReada BookGuidedImageryUnplug4-7-8BreathingTalk toaFriendStretchPray orMeditateMusicTeachaFriendAbdominalBreathingNoticeNatureGoodNurtitionBePresentShrugShouldersRepeatMantraArmCirclesFocusHumorGratitudeJournalShoweror BathSmileHobbiesReada BookGuidedImageryUnplug4-7-8BreathingTalk toaFriendStretchPray orMeditateMusicTeachaFriendAbdominalBreathing

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice Nature
  2. Good Nurtition
  3. Be Present
  4. Shrug Shoulders
  5. Repeat Mantra
  6. Arm Circles
  7. Focus
  8. Humor
  9. Gratitude Journal
  10. Shower or Bath
  11. Smile
  12. Hobbies
  13. Read a Book
  14. Guided Imagery
  15. Unplug
  16. 4-7-8 Breathing
  17. Talk to a Friend
  18. Stretch
  19. Pray or Meditate
  20. Music
  21. Teach a Friend
  22. Abdominal Breathing