ArmCirclesShrugShouldersNoticeNatureShoweror BathHobbiesUnplugReada BookTalk toaFriendGuidedImageryAbdominalBreathingFocusMusicPray orMeditate4-7-8BreathingBePresentStretchGoodNurtitionTeachaFriendRepeatMantraSmileHumorGratitudeJournalArmCirclesShrugShouldersNoticeNatureShoweror BathHobbiesUnplugReada BookTalk toaFriendGuidedImageryAbdominalBreathingFocusMusicPray orMeditate4-7-8BreathingBePresentStretchGoodNurtitionTeachaFriendRepeatMantraSmileHumorGratitudeJournal

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Shrug Shoulders
  3. Notice Nature
  4. Shower or Bath
  5. Hobbies
  6. Unplug
  7. Read a Book
  8. Talk to a Friend
  9. Guided Imagery
  10. Abdominal Breathing
  11. Focus
  12. Music
  13. Pray or Meditate
  14. 4-7-8 Breathing
  15. Be Present
  16. Stretch
  17. Good Nurtition
  18. Teach a Friend
  19. Repeat Mantra
  20. Smile
  21. Humor
  22. Gratitude Journal