NoticeNaturePray orMeditateGratitudeJournalGoodNurtitionArmCirclesMusic4-7-8BreathingTeachaFriendUnplugReada BookShrugShouldersStretchBePresentSmileHobbiesHumorRepeatMantraShoweror BathGuidedImageryTalk toaFriendAbdominalBreathingFocusNoticeNaturePray orMeditateGratitudeJournalGoodNurtitionArmCirclesMusic4-7-8BreathingTeachaFriendUnplugReada BookShrugShouldersStretchBePresentSmileHobbiesHumorRepeatMantraShoweror BathGuidedImageryTalk toaFriendAbdominalBreathingFocus

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice Nature
  2. Pray or Meditate
  3. Gratitude Journal
  4. Good Nurtition
  5. Arm Circles
  6. Music
  7. 4-7-8 Breathing
  8. Teach a Friend
  9. Unplug
  10. Read a Book
  11. Shrug Shoulders
  12. Stretch
  13. Be Present
  14. Smile
  15. Hobbies
  16. Humor
  17. Repeat Mantra
  18. Shower or Bath
  19. Guided Imagery
  20. Talk to a Friend
  21. Abdominal Breathing
  22. Focus