Reada BookHobbiesHumorSmileFocusShrugShouldersPray orMeditateArmCirclesGratitudeJournalBePresentAbdominalBreathingStretchGoodNurtitionTeachaFriendTalk toaFriendUnplugNoticeNatureGuidedImagery4-7-8BreathingRepeatMantraMusicShoweror BathReada BookHobbiesHumorSmileFocusShrugShouldersPray orMeditateArmCirclesGratitudeJournalBePresentAbdominalBreathingStretchGoodNurtitionTeachaFriendTalk toaFriendUnplugNoticeNatureGuidedImagery4-7-8BreathingRepeatMantraMusicShoweror Bath

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Hobbies
  3. Humor
  4. Smile
  5. Focus
  6. Shrug Shoulders
  7. Pray or Meditate
  8. Arm Circles
  9. Gratitude Journal
  10. Be Present
  11. Abdominal Breathing
  12. Stretch
  13. Good Nurtition
  14. Teach a Friend
  15. Talk to a Friend
  16. Unplug
  17. Notice Nature
  18. Guided Imagery
  19. 4-7-8 Breathing
  20. Repeat Mantra
  21. Music
  22. Shower or Bath