ShrugShouldersPray orMeditateGoodNurtition4-7-8BreathingFocusBePresentTalk toaFriendArmCirclesSmileHobbiesStretchGratitudeJournalMusicUnplugHumorAbdominalBreathingShoweror BathNoticeNatureGuidedImageryReada BookRepeatMantraTeachaFriendShrugShouldersPray orMeditateGoodNurtition4-7-8BreathingFocusBePresentTalk toaFriendArmCirclesSmileHobbiesStretchGratitudeJournalMusicUnplugHumorAbdominalBreathingShoweror BathNoticeNatureGuidedImageryReada BookRepeatMantraTeachaFriend

Calming techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shrug Shoulders
  2. Pray or Meditate
  3. Good Nurtition
  4. 4-7-8 Breathing
  5. Focus
  6. Be Present
  7. Talk to a Friend
  8. Arm Circles
  9. Smile
  10. Hobbies
  11. Stretch
  12. Gratitude Journal
  13. Music
  14. Unplug
  15. Humor
  16. Abdominal Breathing
  17. Shower or Bath
  18. Notice Nature
  19. Guided Imagery
  20. Read a Book
  21. Repeat Mantra
  22. Teach a Friend