Calming techniques

Calming techniques Bingo Card
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This bingo card has 22 words: Read a Book, Music, 4-7-8 Breathing, Abdominal Breathing, Arm Circles, Hobbies, Guided Imagery, Shower or Bath, Good Nurtition, Shrug Shoulders, Gratitude Journal, Be Present, Smile, Unplug, Teach a Friend, Notice Nature, Pray or Meditate, Talk to a Friend, Repeat Mantra, Focus, Humor and Stretch.

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