RepeatMantraShrugShouldersGoodNutritionPray orMeditate4-7-8BreathingFocusArmCirclesGratitudeJournalTalk toaFriendReada BookGuidedImageryHobbiesHumorMusicTeachaFriendAbdominalBreathingBePresentStretchNoticeNatureShoweror BathUnplugSmileRepeatMantraShrugShouldersGoodNutritionPray orMeditate4-7-8BreathingFocusArmCirclesGratitudeJournalTalk toaFriendReada BookGuidedImageryHobbiesHumorMusicTeachaFriendAbdominalBreathingBePresentStretchNoticeNatureShoweror BathUnplugSmile

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repeat Mantra
  2. Shrug Shoulders
  3. Good Nutrition
  4. Pray or Meditate
  5. 4-7-8 Breathing
  6. Focus
  7. Arm Circles
  8. Gratitude Journal
  9. Talk to a Friend
  10. Read a Book
  11. Guided Imagery
  12. Hobbies
  13. Humor
  14. Music
  15. Teach a Friend
  16. Abdominal Breathing
  17. Be Present
  18. Stretch
  19. Notice Nature
  20. Shower or Bath
  21. Unplug
  22. Smile