ArmCirclesUnplugGratitudeJournalTalk toaFriendGoodNutritionTeachaFriendShoweror BathGuidedImagerySmileFocusRepeatMantraAbdominalBreathingMusicReada BookHobbies4-7-8BreathingShrugShouldersBePresentStretchHumorNoticeNaturePray orMeditateArmCirclesUnplugGratitudeJournalTalk toaFriendGoodNutritionTeachaFriendShoweror BathGuidedImagerySmileFocusRepeatMantraAbdominalBreathingMusicReada BookHobbies4-7-8BreathingShrugShouldersBePresentStretchHumorNoticeNaturePray orMeditate

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Unplug
  3. Gratitude Journal
  4. Talk to a Friend
  5. Good Nutrition
  6. Teach a Friend
  7. Shower or Bath
  8. Guided Imagery
  9. Smile
  10. Focus
  11. Repeat Mantra
  12. Abdominal Breathing
  13. Music
  14. Read a Book
  15. Hobbies
  16. 4-7-8 Breathing
  17. Shrug Shoulders
  18. Be Present
  19. Stretch
  20. Humor
  21. Notice Nature
  22. Pray or Meditate