Showeror BathFocusTalk toaFriendAbdominalBreathingStretch4-7-8BreathingSmileBePresentArmCirclesShrugShouldersGoodNutritionUnplugHumorTeachaFriendGuidedImageryHobbiesRepeatMantraGratitudeJournalPray orMeditateMusicNoticeNatureReada BookShoweror BathFocusTalk toaFriendAbdominalBreathingStretch4-7-8BreathingSmileBePresentArmCirclesShrugShouldersGoodNutritionUnplugHumorTeachaFriendGuidedImageryHobbiesRepeatMantraGratitudeJournalPray orMeditateMusicNoticeNatureReada Book

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
  1. Shower or Bath
  2. Focus
  3. Talk to a Friend
  4. Abdominal Breathing
  5. Stretch
  6. 4-7-8 Breathing
  7. Smile
  8. Be Present
  9. Arm Circles
  10. Shrug Shoulders
  11. Good Nutrition
  12. Unplug
  13. Humor
  14. Teach a Friend
  15. Guided Imagery
  16. Hobbies
  17. Repeat Mantra
  18. Gratitude Journal
  19. Pray or Meditate
  20. Music
  21. Notice Nature
  22. Read a Book