StretchGratitudeJournalUnplugShrugShouldersAbdominalBreathingMusicFocusReada BookGoodNutritionHumorSmileBePresentRepeatMantra4-7-8BreathingHobbiesGuidedImageryNoticeNatureShoweror BathTalk toaFriendArmCirclesPray orMeditateTeachaFriendStretchGratitudeJournalUnplugShrugShouldersAbdominalBreathingMusicFocusReada BookGoodNutritionHumorSmileBePresentRepeatMantra4-7-8BreathingHobbiesGuidedImageryNoticeNatureShoweror BathTalk toaFriendArmCirclesPray orMeditateTeachaFriend

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Gratitude Journal
  3. Unplug
  4. Shrug Shoulders
  5. Abdominal Breathing
  6. Music
  7. Focus
  8. Read a Book
  9. Good Nutrition
  10. Humor
  11. Smile
  12. Be Present
  13. Repeat Mantra
  14. 4-7-8 Breathing
  15. Hobbies
  16. Guided Imagery
  17. Notice Nature
  18. Shower or Bath
  19. Talk to a Friend
  20. Arm Circles
  21. Pray or Meditate
  22. Teach a Friend