UnplugHumorArmCirclesRepeatMantraTalk toaFriendGuidedImageryShrugShouldersAbdominalBreathingGoodNutritionTeachaFriendHobbiesStretchSmileMusicNoticeNatureFocusGratitudeJournalPray orMeditateReada BookBePresentShoweror Bath4-7-8BreathingUnplugHumorArmCirclesRepeatMantraTalk toaFriendGuidedImageryShrugShouldersAbdominalBreathingGoodNutritionTeachaFriendHobbiesStretchSmileMusicNoticeNatureFocusGratitudeJournalPray orMeditateReada BookBePresentShoweror Bath4-7-8Breathing

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug
  2. Humor
  3. Arm Circles
  4. Repeat Mantra
  5. Talk to a Friend
  6. Guided Imagery
  7. Shrug Shoulders
  8. Abdominal Breathing
  9. Good Nutrition
  10. Teach a Friend
  11. Hobbies
  12. Stretch
  13. Smile
  14. Music
  15. Notice Nature
  16. Focus
  17. Gratitude Journal
  18. Pray or Meditate
  19. Read a Book
  20. Be Present
  21. Shower or Bath
  22. 4-7-8 Breathing