HobbiesAbdominalBreathingUnplugGuidedImageryShrugShouldersGoodNutritionNoticeNatureMusicArmCirclesReada BookTalk toaFriendGratitudeJournalBePresentSmileShoweror BathHumorRepeatMantraStretchFocusTeachaFriendPray orMeditate4-7-8BreathingHobbiesAbdominalBreathingUnplugGuidedImageryShrugShouldersGoodNutritionNoticeNatureMusicArmCirclesReada BookTalk toaFriendGratitudeJournalBePresentSmileShoweror BathHumorRepeatMantraStretchFocusTeachaFriendPray orMeditate4-7-8Breathing

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hobbies
  2. Abdominal Breathing
  3. Unplug
  4. Guided Imagery
  5. Shrug Shoulders
  6. Good Nutrition
  7. Notice Nature
  8. Music
  9. Arm Circles
  10. Read a Book
  11. Talk to a Friend
  12. Gratitude Journal
  13. Be Present
  14. Smile
  15. Shower or Bath
  16. Humor
  17. Repeat Mantra
  18. Stretch
  19. Focus
  20. Teach a Friend
  21. Pray or Meditate
  22. 4-7-8 Breathing