ShrugShouldersNoticeNatureGoodNutritionMusicGratitudeJournalGuidedImagerySmileRepeatMantraTeachaFriendPray orMeditateReada BookAbdominalBreathingShoweror BathFocusStretch4-7-8BreathingUnplugBePresentHobbiesHumorTalk toaFriendArmCirclesShrugShouldersNoticeNatureGoodNutritionMusicGratitudeJournalGuidedImagerySmileRepeatMantraTeachaFriendPray orMeditateReada BookAbdominalBreathingShoweror BathFocusStretch4-7-8BreathingUnplugBePresentHobbiesHumorTalk toaFriendArmCircles

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shrug Shoulders
  2. Notice Nature
  3. Good Nutrition
  4. Music
  5. Gratitude Journal
  6. Guided Imagery
  7. Smile
  8. Repeat Mantra
  9. Teach a Friend
  10. Pray or Meditate
  11. Read a Book
  12. Abdominal Breathing
  13. Shower or Bath
  14. Focus
  15. Stretch
  16. 4-7-8 Breathing
  17. Unplug
  18. Be Present
  19. Hobbies
  20. Humor
  21. Talk to a Friend
  22. Arm Circles