StretchReada BookShoweror BathRepeatMantraFocusShrugShouldersAbdominalBreathingMusicBePresentUnplugPray orMeditateGratitudeJournalHumorTeachaFriendGuidedImageryNoticeNature4-7-8BreathingHobbiesArmCirclesGoodNutritionSmileTalk toaFriendStretchReada BookShoweror BathRepeatMantraFocusShrugShouldersAbdominalBreathingMusicBePresentUnplugPray orMeditateGratitudeJournalHumorTeachaFriendGuidedImageryNoticeNature4-7-8BreathingHobbiesArmCirclesGoodNutritionSmileTalk toaFriend

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Read a Book
  3. Shower or Bath
  4. Repeat Mantra
  5. Focus
  6. Shrug Shoulders
  7. Abdominal Breathing
  8. Music
  9. Be Present
  10. Unplug
  11. Pray or Meditate
  12. Gratitude Journal
  13. Humor
  14. Teach a Friend
  15. Guided Imagery
  16. Notice Nature
  17. 4-7-8 Breathing
  18. Hobbies
  19. Arm Circles
  20. Good Nutrition
  21. Smile
  22. Talk to a Friend