Reada BookHumor4-7-8BreathingHobbiesGratitudeJournalFocusSmileStretchGuidedImageryAbdominalBreathingShoweror BathTeachaFriendGoodNutritionPray orMeditateMusicNoticeNatureUnplugShrugShouldersArmCirclesTalk toaFriendRepeatMantraBePresentReada BookHumor4-7-8BreathingHobbiesGratitudeJournalFocusSmileStretchGuidedImageryAbdominalBreathingShoweror BathTeachaFriendGoodNutritionPray orMeditateMusicNoticeNatureUnplugShrugShouldersArmCirclesTalk toaFriendRepeatMantraBePresent

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Humor
  3. 4-7-8 Breathing
  4. Hobbies
  5. Gratitude Journal
  6. Focus
  7. Smile
  8. Stretch
  9. Guided Imagery
  10. Abdominal Breathing
  11. Shower or Bath
  12. Teach a Friend
  13. Good Nutrition
  14. Pray or Meditate
  15. Music
  16. Notice Nature
  17. Unplug
  18. Shrug Shoulders
  19. Arm Circles
  20. Talk to a Friend
  21. Repeat Mantra
  22. Be Present