HumorStretchRepeatMantraReada BookTalk toaFriendBePresentTeachaFriendPray orMeditateUnplugShoweror BathGratitudeJournal4-7-8BreathingShrugShouldersFocusMusicSmileAbdominalBreathingNoticeNatureGuidedImageryHobbiesGoodNutritionArmCirclesHumorStretchRepeatMantraReada BookTalk toaFriendBePresentTeachaFriendPray orMeditateUnplugShoweror BathGratitudeJournal4-7-8BreathingShrugShouldersFocusMusicSmileAbdominalBreathingNoticeNatureGuidedImageryHobbiesGoodNutritionArmCircles

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
  1. Humor
  2. Stretch
  3. Repeat Mantra
  4. Read a Book
  5. Talk to a Friend
  6. Be Present
  7. Teach a Friend
  8. Pray or Meditate
  9. Unplug
  10. Shower or Bath
  11. Gratitude Journal
  12. 4-7-8 Breathing
  13. Shrug Shoulders
  14. Focus
  15. Music
  16. Smile
  17. Abdominal Breathing
  18. Notice Nature
  19. Guided Imagery
  20. Hobbies
  21. Good Nutrition
  22. Arm Circles