ArmCirclesPray orMeditateShrugShouldersHumorBePresentTeachaFriendMusicGratitudeJournalShoweror BathAbdominalBreathingTalk toaFriendHobbiesGoodNutritionFocusRepeatMantraReada BookSmileNoticeNature4-7-8BreathingStretchUnplugGuidedImageryArmCirclesPray orMeditateShrugShouldersHumorBePresentTeachaFriendMusicGratitudeJournalShoweror BathAbdominalBreathingTalk toaFriendHobbiesGoodNutritionFocusRepeatMantraReada BookSmileNoticeNature4-7-8BreathingStretchUnplugGuidedImagery

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Pray or Meditate
  3. Shrug Shoulders
  4. Humor
  5. Be Present
  6. Teach a Friend
  7. Music
  8. Gratitude Journal
  9. Shower or Bath
  10. Abdominal Breathing
  11. Talk to a Friend
  12. Hobbies
  13. Good Nutrition
  14. Focus
  15. Repeat Mantra
  16. Read a Book
  17. Smile
  18. Notice Nature
  19. 4-7-8 Breathing
  20. Stretch
  21. Unplug
  22. Guided Imagery