4-7-8BreathingHobbiesRepeatMantraPray orMeditateShoweror BathStretchSmileNoticeNatureGoodNutritionShrugShouldersFocusMusicTeachaFriendReada BookUnplugGuidedImageryGratitudeJournalArmCirclesAbdominalBreathingBePresentTalk toaFriendHumor4-7-8BreathingHobbiesRepeatMantraPray orMeditateShoweror BathStretchSmileNoticeNatureGoodNutritionShrugShouldersFocusMusicTeachaFriendReada BookUnplugGuidedImageryGratitudeJournalArmCirclesAbdominalBreathingBePresentTalk toaFriendHumor

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4-7-8 Breathing
  2. Hobbies
  3. Repeat Mantra
  4. Pray or Meditate
  5. Shower or Bath
  6. Stretch
  7. Smile
  8. Notice Nature
  9. Good Nutrition
  10. Shrug Shoulders
  11. Focus
  12. Music
  13. Teach a Friend
  14. Read a Book
  15. Unplug
  16. Guided Imagery
  17. Gratitude Journal
  18. Arm Circles
  19. Abdominal Breathing
  20. Be Present
  21. Talk to a Friend
  22. Humor