ShrugShouldersMusicAbdominalBreathingTeachaFriendGratitudeJournalGoodNutritionSmileShoweror BathTalk toaFriendBePresentNoticeNatureHumorFocusRepeatMantraArmCirclesReada BookStretchHobbiesGuidedImageryUnplugPray orMeditate4-7-8BreathingShrugShouldersMusicAbdominalBreathingTeachaFriendGratitudeJournalGoodNutritionSmileShoweror BathTalk toaFriendBePresentNoticeNatureHumorFocusRepeatMantraArmCirclesReada BookStretchHobbiesGuidedImageryUnplugPray orMeditate4-7-8Breathing

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shrug Shoulders
  2. Music
  3. Abdominal Breathing
  4. Teach a Friend
  5. Gratitude Journal
  6. Good Nutrition
  7. Smile
  8. Shower or Bath
  9. Talk to a Friend
  10. Be Present
  11. Notice Nature
  12. Humor
  13. Focus
  14. Repeat Mantra
  15. Arm Circles
  16. Read a Book
  17. Stretch
  18. Hobbies
  19. Guided Imagery
  20. Unplug
  21. Pray or Meditate
  22. 4-7-8 Breathing