BePresentAbdominalBreathingNoticeNatureArmCirclesPray orMeditateGratitudeJournalReada BookHobbiesTeachaFriendStretchShrugShouldersGoodNutritionFocusRepeatMantra4-7-8BreathingMusicUnplugHumorGuidedImageryShoweror BathTalk toaFriendSmileBePresentAbdominalBreathingNoticeNatureArmCirclesPray orMeditateGratitudeJournalReada BookHobbiesTeachaFriendStretchShrugShouldersGoodNutritionFocusRepeatMantra4-7-8BreathingMusicUnplugHumorGuidedImageryShoweror BathTalk toaFriendSmile

Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Present
  2. Abdominal Breathing
  3. Notice Nature
  4. Arm Circles
  5. Pray or Meditate
  6. Gratitude Journal
  7. Read a Book
  8. Hobbies
  9. Teach a Friend
  10. Stretch
  11. Shrug Shoulders
  12. Good Nutrition
  13. Focus
  14. Repeat Mantra
  15. 4-7-8 Breathing
  16. Music
  17. Unplug
  18. Humor
  19. Guided Imagery
  20. Shower or Bath
  21. Talk to a Friend
  22. Smile