Calming Techniques

Calming Techniques Bingo Card
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This bingo card has 22 words: Read a Book, Arm Circles, Good Nutrition, Smile, Pray or Meditate, Humor, Stretch, Talk to a Friend, Unplug, Shrug Shoulders, Hobbies, Music, 4-7-8 Breathing, Guided Imagery, Gratitude Journal, Teach a Friend, Repeat Mantra, Focus, Notice Nature, Be Present, Shower or Bath and Abdominal Breathing.

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