MakeyourbedCall afriendTakethestairsMeditatefor 10min.ExpressgratitudetosomeoneAsk forhelpSpendtime innatureSleep 8hoursStretchfor 10min.Drink100oz ofwaterMake agratitudelistLimitscreentimebefore bedSet adailyintentionSet astepgoalTry anewrecipeJournaleverymorningUsepositiveself-talkMealprepVeggiewith everymealReada bookTake anewworkoutclassFocuson leanproteinDrink100oz ofwater30 min.ofexerciseMakeyourbedCall afriendTakethestairsMeditatefor 10min.ExpressgratitudetosomeoneAsk forhelpSpendtime innatureSleep 8hoursStretchfor 10min.Drink100oz ofwaterMake agratitudelistLimitscreentimebefore bedSet adailyintentionSet astepgoalTry anewrecipeJournaleverymorningUsepositiveself-talkMealprepVeggiewith everymealReada bookTake anewworkoutclassFocuson leanproteinDrink100oz ofwater30 min.ofexercise

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed
  2. Call a friend
  3. Take the stairs
  4. Meditate for 10 min.
  5. Express gratitude to someone
  6. Ask for help
  7. Spend time in nature
  8. Sleep 8 hours
  9. Stretch for 10 min.
  10. Drink 100oz of water
  11. Make a gratitude list
  12. Limit screen time before bed
  13. Set a daily intention
  14. Set a step goal
  15. Try a new recipe
  16. Journal every morning
  17. Use positive self-talk
  18. Meal prep
  19. Veggie with every meal
  20. Read a book
  21. Take a new workout class
  22. Focus on lean protein
  23. Drink 100oz of water
  24. 30 min. of exercise