Make your bed Call a friend Take the stairs Meditate for 10 min. Express gratitude to someone Ask for help Spend time in nature Sleep 8 hours Stretch for 10 min. Drink 100oz of water Make a gratitude list Limit screen time before bed Set a daily intention Set a step goal Try a new recipe Journal every morning Use positive self-talk Meal prep Veggie with every meal Read a book Take a new workout class Focus on lean protein Drink 100oz of water 30 min. of exercise Make your bed Call a friend Take the stairs Meditate for 10 min. Express gratitude to someone Ask for help Spend time in nature Sleep 8 hours Stretch for 10 min. Drink 100oz of water Make a gratitude list Limit screen time before bed Set a daily intention Set a step goal Try a new recipe Journal every morning Use positive self-talk Meal prep Veggie with every meal Read a book Take a new workout class Focus on lean protein Drink 100oz of water 30 min. of exercise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make your bed
Call a friend
Take the stairs
Meditate for 10 min.
Express gratitude to someone
Ask for help
Spend time in nature
Sleep 8 hours
Stretch for 10 min.
Drink 100oz of water
Make a gratitude list
Limit screen time before bed
Set a daily intention
Set a step goal
Try a new recipe
Journal every morning
Use positive self-talk
Meal prep
Veggie with every meal
Read a book
Take a new workout class
Focus on lean protein
Drink 100oz of water
30 min. of exercise