Express gratitude to someone Limit screen time before bed Meal prep Journal every morning Ask for help Make a gratitude list Sleep 8 hours Call a friend Read a book Drink 100oz of water Meditate for 10 min. Try a new recipe Use positive self-talk Take a new workout class Stretch for 10 min. Set a step goal Spend time in nature Make your bed 30 min. of exercise Take the stairs Drink 100oz of water Veggie with every meal Focus on lean protein Set a daily intention Express gratitude to someone Limit screen time before bed Meal prep Journal every morning Ask for help Make a gratitude list Sleep 8 hours Call a friend Read a book Drink 100oz of water Meditate for 10 min. Try a new recipe Use positive self-talk Take a new workout class Stretch for 10 min. Set a step goal Spend time in nature Make your bed 30 min. of exercise Take the stairs Drink 100oz of water Veggie with every meal Focus on lean protein Set a daily intention
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Express gratitude to someone
Limit screen time before bed
Meal prep
Journal every morning
Ask for help
Make a gratitude list
Sleep 8 hours
Call a friend
Read a book
Drink 100oz of water
Meditate for 10 min.
Try a new recipe
Use positive self-talk
Take a new workout class
Stretch for 10 min.
Set a step goal
Spend time in nature
Make your bed
30 min. of exercise
Take the stairs
Drink 100oz of water
Veggie with every meal
Focus on lean protein
Set a daily intention