This bingo card has a free space and 24 words: Journal every morning, Veggie with every meal, Set a step goal, Meal prep, Stretch for 10 min., Make your bed, Sleep 8 hours, Express gratitude to someone, Drink 100oz of water, Call a friend, Take a new workout class, Drink 100oz of water, Focus on lean protein, Limit screen time before bed, Make a gratitude list, Take the stairs, Use positive self-talk, Meditate for 10 min., Ask for help, Read a book, Set a daily intention, Spend time in nature, Try a new recipe and 30 min. of exercise.
⚠ This card has duplicate items: Drink 100oz of water (2)
AMP's New Year Challenge | March Wellness activities | Self Care | 2021 Mini Goal Bingo Card | Wellness Bingo- Overrall Wellness
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