Talk toa friendExerciseMake aTo-DoListYogaTake aWalkReada bookSingCooka mealMake alist ofgoalsNamethe 5sensesDrinkWarmBeverageClean/OrganizeDeepBreathingWatchaMoviePaint/Draw/ColorGardenGratefulListEngagein ahobbyJournalTake abreakPlaywithyour petTake ahotshowerPictureyourhappyplaceAromatherapyReadsomejokesTakea napListentoMusicPaintyournailsMaintainHealthyDietStressBallTalk toa friendExerciseMake aTo-DoListYogaTake aWalkReada bookSingCooka mealMake alist ofgoalsNamethe 5sensesDrinkWarmBeverageClean/OrganizeDeepBreathingWatchaMoviePaint/Draw/ColorGardenGratefulListEngagein ahobbyJournalTake abreakPlaywithyour petTake ahotshowerPictureyourhappyplaceAromatherapyReadsomejokesTakea napListentoMusicPaintyournailsMaintainHealthyDietStressBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Exercise
  3. Make a To-Do List
  4. Yoga
  5. Take a Walk
  6. Read a book
  7. Sing
  8. Cook a meal
  9. Make a list of goals
  10. Name the 5 senses
  11. Drink Warm Beverage
  12. Clean/Organize
  13. Deep Breathing
  14. Watch a Movie
  15. Paint/Draw/Color
  16. Garden
  17. Grateful List
  18. Engage in a hobby
  19. Journal
  20. Take a break
  21. Play with your pet
  22. Take a hot shower
  23. Picture your happy place
  24. Aromatherapy
  25. Read some jokes
  26. Take a nap
  27. Listen to Music
  28. Paint your nails
  29. Maintain Healthy Diet
  30. Stress Ball