Talk toa friendPaintyournailsWatchaMovieTake aWalkPaint/Draw/ColorTakea napSingMake aTo-DoListDrinkWarmBeverageTake ahotshowerReada bookMaintainHealthyDietYogaDeepBreathingCooka mealStressBallTake abreakListentoMusicPlaywithyour petMake alist ofgoalsNamethe 5sensesExerciseGratefulListClean/OrganizeEngagein ahobbyReadsomejokesGardenAromatherapyJournalPictureyourhappyplaceTalk toa friendPaintyournailsWatchaMovieTake aWalkPaint/Draw/ColorTakea napSingMake aTo-DoListDrinkWarmBeverageTake ahotshowerReada bookMaintainHealthyDietYogaDeepBreathingCooka mealStressBallTake abreakListentoMusicPlaywithyour petMake alist ofgoalsNamethe 5sensesExerciseGratefulListClean/OrganizeEngagein ahobbyReadsomejokesGardenAromatherapyJournalPictureyourhappyplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Paint your nails
  3. Watch a Movie
  4. Take a Walk
  5. Paint/Draw/Color
  6. Take a nap
  7. Sing
  8. Make a To-Do List
  9. Drink Warm Beverage
  10. Take a hot shower
  11. Read a book
  12. Maintain Healthy Diet
  13. Yoga
  14. Deep Breathing
  15. Cook a meal
  16. Stress Ball
  17. Take a break
  18. Listen to Music
  19. Play with your pet
  20. Make a list of goals
  21. Name the 5 senses
  22. Exercise
  23. Grateful List
  24. Clean/Organize
  25. Engage in a hobby
  26. Read some jokes
  27. Garden
  28. Aromatherapy
  29. Journal
  30. Picture your happy place