ReadsomejokesDeepBreathingTake aWalkTake abreakNamethe 5sensesStressBallMaintainHealthyDietCooka mealGardenEngagein ahobbySingYogaGratefulListPictureyourhappyplaceAromatherapyListentoMusicPaint/Draw/ColorTake ahotshowerMake aTo-DoListTalk toa friendClean/OrganizeDrinkWarmBeverageJournalPaintyournailsPlaywithyour petExerciseMake alist ofgoalsTakea napWatchaMovieReada bookReadsomejokesDeepBreathingTake aWalkTake abreakNamethe 5sensesStressBallMaintainHealthyDietCooka mealGardenEngagein ahobbySingYogaGratefulListPictureyourhappyplaceAromatherapyListentoMusicPaint/Draw/ColorTake ahotshowerMake aTo-DoListTalk toa friendClean/OrganizeDrinkWarmBeverageJournalPaintyournailsPlaywithyour petExerciseMake alist ofgoalsTakea napWatchaMovieReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read some jokes
  2. Deep Breathing
  3. Take a Walk
  4. Take a break
  5. Name the 5 senses
  6. Stress Ball
  7. Maintain Healthy Diet
  8. Cook a meal
  9. Garden
  10. Engage in a hobby
  11. Sing
  12. Yoga
  13. Grateful List
  14. Picture your happy place
  15. Aromatherapy
  16. Listen to Music
  17. Paint/Draw/Color
  18. Take a hot shower
  19. Make a To-Do List
  20. Talk to a friend
  21. Clean/Organize
  22. Drink Warm Beverage
  23. Journal
  24. Paint your nails
  25. Play with your pet
  26. Exercise
  27. Make a list of goals
  28. Take a nap
  29. Watch a Movie
  30. Read a book