Take ahotshowerPaintyournailsCooka mealStressBallClean/OrganizeReadsomejokesMaintainHealthyDietAromatherapyJournalTakea napDeepBreathingEngagein ahobbyMake alist ofgoalsMake aTo-DoListGratefulListGardenExerciseSingTake abreakPlaywithyour petPictureyourhappyplaceWatchaMoviePaint/Draw/ColorReada bookDrinkWarmBeverageNamethe 5sensesTalk toa friendTake aWalkYogaListentoMusicTake ahotshowerPaintyournailsCooka mealStressBallClean/OrganizeReadsomejokesMaintainHealthyDietAromatherapyJournalTakea napDeepBreathingEngagein ahobbyMake alist ofgoalsMake aTo-DoListGratefulListGardenExerciseSingTake abreakPlaywithyour petPictureyourhappyplaceWatchaMoviePaint/Draw/ColorReada bookDrinkWarmBeverageNamethe 5sensesTalk toa friendTake aWalkYogaListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower
  2. Paint your nails
  3. Cook a meal
  4. Stress Ball
  5. Clean/Organize
  6. Read some jokes
  7. Maintain Healthy Diet
  8. Aromatherapy
  9. Journal
  10. Take a nap
  11. Deep Breathing
  12. Engage in a hobby
  13. Make a list of goals
  14. Make a To-Do List
  15. Grateful List
  16. Garden
  17. Exercise
  18. Sing
  19. Take a break
  20. Play with your pet
  21. Picture your happy place
  22. Watch a Movie
  23. Paint/Draw/Color
  24. Read a book
  25. Drink Warm Beverage
  26. Name the 5 senses
  27. Talk to a friend
  28. Take a Walk
  29. Yoga
  30. Listen to Music