Takea napTake abreakTalk toa friendPaint/Draw/ColorCooka mealTake aWalkSingMake aTo-DoListTake ahotshowerGardenPlaywithyour petListentoMusicYogaPaintyournailsAromatherapyReadsomejokesDrinkWarmBeverageJournalExerciseClean/OrganizeDeepBreathingMaintainHealthyDietReada bookMake alist ofgoalsPictureyourhappyplaceStressBallEngagein ahobbyGratefulListNamethe 5sensesWatchaMovieTakea napTake abreakTalk toa friendPaint/Draw/ColorCooka mealTake aWalkSingMake aTo-DoListTake ahotshowerGardenPlaywithyour petListentoMusicYogaPaintyournailsAromatherapyReadsomejokesDrinkWarmBeverageJournalExerciseClean/OrganizeDeepBreathingMaintainHealthyDietReada bookMake alist ofgoalsPictureyourhappyplaceStressBallEngagein ahobbyGratefulListNamethe 5sensesWatchaMovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Take a break
  3. Talk to a friend
  4. Paint/Draw/Color
  5. Cook a meal
  6. Take a Walk
  7. Sing
  8. Make a To-Do List
  9. Take a hot shower
  10. Garden
  11. Play with your pet
  12. Listen to Music
  13. Yoga
  14. Paint your nails
  15. Aromatherapy
  16. Read some jokes
  17. Drink Warm Beverage
  18. Journal
  19. Exercise
  20. Clean/Organize
  21. Deep Breathing
  22. Maintain Healthy Diet
  23. Read a book
  24. Make a list of goals
  25. Picture your happy place
  26. Stress Ball
  27. Engage in a hobby
  28. Grateful List
  29. Name the 5 senses
  30. Watch a Movie