Take abreakGratefulListClean/OrganizeMake aTo-DoListJournalTake ahotshowerTakea napPaintyournailsExerciseListentoMusicTalk toa friendMaintainHealthyDietYogaSingMake alist ofgoalsPaint/Draw/ColorCooka mealNamethe 5sensesTake aWalkGardenDeepBreathingReada bookPlaywithyour petStressBallReadsomejokesPictureyourhappyplaceEngagein ahobbyDrinkWarmBeverageWatchaMovieAromatherapyTake abreakGratefulListClean/OrganizeMake aTo-DoListJournalTake ahotshowerTakea napPaintyournailsExerciseListentoMusicTalk toa friendMaintainHealthyDietYogaSingMake alist ofgoalsPaint/Draw/ColorCooka mealNamethe 5sensesTake aWalkGardenDeepBreathingReada bookPlaywithyour petStressBallReadsomejokesPictureyourhappyplaceEngagein ahobbyDrinkWarmBeverageWatchaMovieAromatherapy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Grateful List
  3. Clean/Organize
  4. Make a To-Do List
  5. Journal
  6. Take a hot shower
  7. Take a nap
  8. Paint your nails
  9. Exercise
  10. Listen to Music
  11. Talk to a friend
  12. Maintain Healthy Diet
  13. Yoga
  14. Sing
  15. Make a list of goals
  16. Paint/Draw/Color
  17. Cook a meal
  18. Name the 5 senses
  19. Take a Walk
  20. Garden
  21. Deep Breathing
  22. Read a book
  23. Play with your pet
  24. Stress Ball
  25. Read some jokes
  26. Picture your happy place
  27. Engage in a hobby
  28. Drink Warm Beverage
  29. Watch a Movie
  30. Aromatherapy