MaintainHealthyDietTake ahotshowerDrinkWarmBeverageTake aWalkAromatherapyWatchaMoviePictureyourhappyplaceGratefulListEngagein ahobbyGardenClean/OrganizeDeepBreathingReada bookPaint/Draw/ColorYogaTalk toa friendStressBallMake aTo-DoListExerciseReadsomejokesSingListentoMusicTakea napMake alist ofgoalsPaintyournailsJournalCooka mealTake abreakPlaywithyour petNamethe 5sensesMaintainHealthyDietTake ahotshowerDrinkWarmBeverageTake aWalkAromatherapyWatchaMoviePictureyourhappyplaceGratefulListEngagein ahobbyGardenClean/OrganizeDeepBreathingReada bookPaint/Draw/ColorYogaTalk toa friendStressBallMake aTo-DoListExerciseReadsomejokesSingListentoMusicTakea napMake alist ofgoalsPaintyournailsJournalCooka mealTake abreakPlaywithyour petNamethe 5senses

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain Healthy Diet
  2. Take a hot shower
  3. Drink Warm Beverage
  4. Take a Walk
  5. Aromatherapy
  6. Watch a Movie
  7. Picture your happy place
  8. Grateful List
  9. Engage in a hobby
  10. Garden
  11. Clean/Organize
  12. Deep Breathing
  13. Read a book
  14. Paint/Draw/Color
  15. Yoga
  16. Talk to a friend
  17. Stress Ball
  18. Make a To-Do List
  19. Exercise
  20. Read some jokes
  21. Sing
  22. Listen to Music
  23. Take a nap
  24. Make a list of goals
  25. Paint your nails
  26. Journal
  27. Cook a meal
  28. Take a break
  29. Play with your pet
  30. Name the 5 senses