Reada bookGratefulListPaint/Draw/ColorAromatherapyCooka mealPictureyourhappyplaceJournalExerciseTake abreakPlaywithyour petWatchaMovieTakea napPaintyournailsMaintainHealthyDietSingDeepBreathingMake aTo-DoListClean/OrganizeReadsomejokesTake ahotshowerTake aWalkGardenMake alist ofgoalsStressBallNamethe 5sensesDrinkWarmBeverageEngagein ahobbyYogaListentoMusicTalk toa friendReada bookGratefulListPaint/Draw/ColorAromatherapyCooka mealPictureyourhappyplaceJournalExerciseTake abreakPlaywithyour petWatchaMovieTakea napPaintyournailsMaintainHealthyDietSingDeepBreathingMake aTo-DoListClean/OrganizeReadsomejokesTake ahotshowerTake aWalkGardenMake alist ofgoalsStressBallNamethe 5sensesDrinkWarmBeverageEngagein ahobbyYogaListentoMusicTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Grateful List
  3. Paint/Draw/Color
  4. Aromatherapy
  5. Cook a meal
  6. Picture your happy place
  7. Journal
  8. Exercise
  9. Take a break
  10. Play with your pet
  11. Watch a Movie
  12. Take a nap
  13. Paint your nails
  14. Maintain Healthy Diet
  15. Sing
  16. Deep Breathing
  17. Make a To-Do List
  18. Clean/Organize
  19. Read some jokes
  20. Take a hot shower
  21. Take a Walk
  22. Garden
  23. Make a list of goals
  24. Stress Ball
  25. Name the 5 senses
  26. Drink Warm Beverage
  27. Engage in a hobby
  28. Yoga
  29. Listen to Music
  30. Talk to a friend