Takea napClean/OrganizeMake aTo-DoListMake alist ofgoalsCooka mealJournalReadsomejokesPlaywithyour petDeepBreathingPaint/Draw/ColorReada bookAromatherapyPictureyourhappyplaceTake aWalkGardenDrinkWarmBeverageListentoMusicEngagein ahobbyTalk toa friendYogaGratefulListSingStressBallExerciseTake abreakWatchaMovieNamethe 5sensesMaintainHealthyDietPaintyournailsTake ahotshowerTakea napClean/OrganizeMake aTo-DoListMake alist ofgoalsCooka mealJournalReadsomejokesPlaywithyour petDeepBreathingPaint/Draw/ColorReada bookAromatherapyPictureyourhappyplaceTake aWalkGardenDrinkWarmBeverageListentoMusicEngagein ahobbyTalk toa friendYogaGratefulListSingStressBallExerciseTake abreakWatchaMovieNamethe 5sensesMaintainHealthyDietPaintyournailsTake ahotshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Clean/Organize
  3. Make a To-Do List
  4. Make a list of goals
  5. Cook a meal
  6. Journal
  7. Read some jokes
  8. Play with your pet
  9. Deep Breathing
  10. Paint/Draw/Color
  11. Read a book
  12. Aromatherapy
  13. Picture your happy place
  14. Take a Walk
  15. Garden
  16. Drink Warm Beverage
  17. Listen to Music
  18. Engage in a hobby
  19. Talk to a friend
  20. Yoga
  21. Grateful List
  22. Sing
  23. Stress Ball
  24. Exercise
  25. Take a break
  26. Watch a Movie
  27. Name the 5 senses
  28. Maintain Healthy Diet
  29. Paint your nails
  30. Take a hot shower