Write down1 thing youare thankfulfor (all days)De-clutter aroom in yourhouse oryour officeRead abook for15 minutes(2 days)Set a newgoal foryourselfthis weekNo sweetsfor anentire dayMake timefor yourhobbies (1day)Drink 8 oz ofwater uponwaking up(all days)If you are a non-smoker, thissquare is free! Ifyou are a smoker,limit the amountyou smoke thisweek.Read about orlisten tosomethingeducational(podcast) (3days)Write a"Thank You"note tosomeone (1day)Review yourweekly/monthlybudget andensure you aresticking to it!Focus on 1bad habit andhow to improveyour behavior(all week)Make time tostretchduring thework day (4days)Floss yourteeth (alldays)Exercisefor at least15 minutes(4 days)Drink half ofyour bodyweight inounces ofwater (5 days)Get 6-8hours ofsleep (3days)No secondhelpings atmeal time(3 days)Reviewyourretirementaccount(s)Givesomeone acompliment(2 days)Drink ONLYwater forone wholedayMeditatefor 5minutes (3days)Track yourexercise &what you eat(all week)Exercisefor 30minutes (3days)Write down1 thing youare thankfulfor (all days)De-clutter aroom in yourhouse oryour officeRead abook for15 minutes(2 days)Set a newgoal foryourselfthis weekNo sweetsfor anentire dayMake timefor yourhobbies (1day)Drink 8 oz ofwater uponwaking up(all days)If you are a non-smoker, thissquare is free! Ifyou are a smoker,limit the amountyou smoke thisweek.Read about orlisten tosomethingeducational(podcast) (3days)Write a"Thank You"note tosomeone (1day)Review yourweekly/monthlybudget andensure you aresticking to it!Focus on 1bad habit andhow to improveyour behavior(all week)Make time tostretchduring thework day (4days)Floss yourteeth (alldays)Exercisefor at least15 minutes(4 days)Drink half ofyour bodyweight inounces ofwater (5 days)Get 6-8hours ofsleep (3days)No secondhelpings atmeal time(3 days)Reviewyourretirementaccount(s)Givesomeone acompliment(2 days)Drink ONLYwater forone wholedayMeditatefor 5minutes (3days)Track yourexercise &what you eat(all week)Exercisefor 30minutes (3days)

Fall Into Healthy Habits - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
B
6
G
7
B
8
I
9
I
10
N
11
O
12
I
13
G
14
N
15
O
16
G
17
G
18
O
19
I
20
B
21
N
22
B
23
O
24
I
  1. B-Write down 1 thing you are thankful for (all days)
  2. O-De-clutter a room in your house or your office
  3. N-Read a book for 15 minutes (2 days)
  4. G-Set a new goal for yourself this week
  5. B-No sweets for an entire day
  6. G-Make time for your hobbies (1 day)
  7. B-Drink 8 oz of water upon waking up (all days)
  8. I-If you are a non-smoker, this square is free! If you are a smoker, limit the amount you smoke this week.
  9. I-Read about or listen to something educational (podcast) (3 days)
  10. N-Write a "Thank You" note to someone (1 day)
  11. O-Review your weekly/monthly budget and ensure you are sticking to it!
  12. I-Focus on 1 bad habit and how to improve your behavior (all week)
  13. G-Make time to stretch during the work day (4 days)
  14. N-Floss your teeth (all days)
  15. O-Exercise for at least 15 minutes (4 days)
  16. G-Drink half of your body weight in ounces of water (5 days)
  17. G-Get 6-8 hours of sleep (3 days)
  18. O-No second helpings at meal time (3 days)
  19. I-Review your retirement account(s)
  20. B-Give someone a compliment (2 days)
  21. N-Drink ONLY water for one whole day
  22. B-Meditate for 5 minutes (3 days)
  23. O-Track your exercise & what you eat (all week)
  24. I-Exercise for 30 minutes (3 days)