Set a newgoal foryourselfthis weekExercisefor 30minutes (3days)Meditatefor 5minutes (3days)Read abook for15 minutes(2 days)Write a"Thank You"note tosomeone (1day)No secondhelpings atmeal time(3 days)Track yourexercise &what you eat(all week)No sweetsfor anentire dayReview yourweekly/monthlybudget andensure you aresticking to it!If you are a non-smoker, thissquare is free! Ifyou are a smoker,limit the amountyou smoke thisweek.Exercisefor at least15 minutes(4 days)De-clutter aroom in yourhouse oryour officeDrink 8 oz ofwater uponwaking up(all days)Givesomeone acompliment(2 days)Focus on 1bad habit andhow to improveyour behavior(all week)Write down1 thing youare thankfulfor (all days)Floss yourteeth (alldays)Drink half ofyour bodyweight inounces ofwater (5 days)Make time tostretchduring thework day (4days)Get 6-8hours ofsleep (3days)Drink ONLYwater forone wholedayReviewyourretirementaccount(s)Make timefor yourhobbies (1day)Read about orlisten tosomethingeducational(podcast) (3days)Set a newgoal foryourselfthis weekExercisefor 30minutes (3days)Meditatefor 5minutes (3days)Read abook for15 minutes(2 days)Write a"Thank You"note tosomeone (1day)No secondhelpings atmeal time(3 days)Track yourexercise &what you eat(all week)No sweetsfor anentire dayReview yourweekly/monthlybudget andensure you aresticking to it!If you are a non-smoker, thissquare is free! Ifyou are a smoker,limit the amountyou smoke thisweek.Exercisefor at least15 minutes(4 days)De-clutter aroom in yourhouse oryour officeDrink 8 oz ofwater uponwaking up(all days)Givesomeone acompliment(2 days)Focus on 1bad habit andhow to improveyour behavior(all week)Write down1 thing youare thankfulfor (all days)Floss yourteeth (alldays)Drink half ofyour bodyweight inounces ofwater (5 days)Make time tostretchduring thework day (4days)Get 6-8hours ofsleep (3days)Drink ONLYwater forone wholedayReviewyourretirementaccount(s)Make timefor yourhobbies (1day)Read about orlisten tosomethingeducational(podcast) (3days)

Fall Into Healthy Habits - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
N
6
O
7
O
8
B
9
O
10
I
11
O
12
O
13
B
14
B
15
I
16
B
17
N
18
G
19
G
20
G
21
N
22
I
23
G
24
I
  1. G-Set a new goal for yourself this week
  2. I-Exercise for 30 minutes (3 days)
  3. B-Meditate for 5 minutes (3 days)
  4. N-Read a book for 15 minutes (2 days)
  5. N-Write a "Thank You" note to someone (1 day)
  6. O-No second helpings at meal time (3 days)
  7. O-Track your exercise & what you eat (all week)
  8. B-No sweets for an entire day
  9. O-Review your weekly/monthly budget and ensure you are sticking to it!
  10. I-If you are a non-smoker, this square is free! If you are a smoker, limit the amount you smoke this week.
  11. O-Exercise for at least 15 minutes (4 days)
  12. O-De-clutter a room in your house or your office
  13. B-Drink 8 oz of water upon waking up (all days)
  14. B-Give someone a compliment (2 days)
  15. I-Focus on 1 bad habit and how to improve your behavior (all week)
  16. B-Write down 1 thing you are thankful for (all days)
  17. N-Floss your teeth (all days)
  18. G-Drink half of your body weight in ounces of water (5 days)
  19. G-Make time to stretch during the work day (4 days)
  20. G-Get 6-8 hours of sleep (3 days)
  21. N-Drink ONLY water for one whole day
  22. I-Review your retirement account(s)
  23. G-Make time for your hobbies (1 day)
  24. I-Read about or listen to something educational (podcast) (3 days)