(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-No second helpings at meal time (3 days)
N-Drink ONLY water for one whole day
I-Focus on 1 bad habit and how to improve your behavior (all week)
I-Review your retirement account(s)
N-Read a book for 15 minutes (2 days)
B-Give someone a compliment (2 days)
I-Exercise for 30 minutes (3 days)
G-Make time to stretch during the work day (4 days)
I-If you are a non-smoker, this square is free! If you are a smoker, limit the amount you smoke this week.
I-Read about or listen to something educational (podcast) (3 days)
N-Write a "Thank You" note to someone (1 day)
B-Meditate for 5 minutes (3 days)
G-Get 6-8 hours of sleep (3 days)
O-De-clutter a room in your house or your office
B-No sweets for an entire day
O-Exercise for at least 15 minutes (4 days)
B-Write down 1 thing you are thankful for (all days)
O-Track your exercise & what you eat (all week)
G-Drink half of your body weight in ounces of water (5 days)
G-Make time for your hobbies (1 day)
O-Review your weekly/monthly budget and ensure you are sticking to it!
