This bingo card has a free space and 24 words: Drink 8 oz of water upon waking up (all days), Review your retirement account(s), Floss your teeth (all days), Make time to stretch during the work day (4 days), De-clutter a room in your house or your office, Meditate for 5 minutes (3 days), Focus on 1 bad habit and how to improve your behavior (all week), Drink ONLY water for one whole day, Get 6-8 hours of sleep (3 days), Review your weekly/monthly budget and ensure you are sticking to it!, Write down 1 thing you are thankful for (all days), Exercise for 30 minutes (3 days), Drink half of your body weight in ounces of water (5 days), Track your exercise & what you eat (all week), Give someone a compliment (2 days), Read about or listen to something educational (podcast) (3 days), Read a book for 15 minutes (2 days), Make time for your hobbies (1 day), No second helpings at meal time (3 days), No sweets for an entire day, If you are a non-smoker, this square is free! If you are a smoker, limit the amount you smoke this week., Write a "Thank You" note to someone (1 day), Set a new goal for yourself this week and Exercise for at least 15 minutes (4 days).
Fall Into Healthy Habits- Week 1 | Fall Into Healthy Habits - Week 3 | Fall Into Healthy Habits - Week 5 | Fall Into Healthy Habits - Week 4 | HEALTH and FITNESS BINGO SILVER SNEAKERS
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