Make agratitudelistWrite apoemPunch apunchingbagMusclerelaxation30minutes ofexerciseReada bookCall afriend orfamilymemberSet agoalListentomusicCreatea crisisplanCreateartTake awalk10 minsof deepbreathingGarden ordo yardworkPet adogWrite inajournalTry anewhobbyAsk forhelpWritea letterMake apuzzleTry guidedmeditationCook ahealthymealPut oncomfyclothesListen toa TEDtalkMake agratitudelistWrite apoemPunch apunchingbagMusclerelaxation30minutes ofexerciseReada bookCall afriend orfamilymemberSet agoalListentomusicCreatea crisisplanCreateartTake awalk10 minsof deepbreathingGarden ordo yardworkPet adogWrite inajournalTry anewhobbyAsk forhelpWritea letterMake apuzzleTry guidedmeditationCook ahealthymealPut oncomfyclothesListen toa TEDtalk

Positive Coping Skills For PTSD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Write a poem
  3. Punch a punching bag
  4. Muscle relaxation
  5. 30 minutes of exercise
  6. Read a book
  7. Call a friend or family member
  8. Set a goal
  9. Listen to music
  10. Create a crisis plan
  11. Create art
  12. Take a walk
  13. 10 mins of deep breathing
  14. Garden or do yard work
  15. Pet a dog
  16. Write in a journal
  17. Try a new hobby
  18. Ask for help
  19. Write a letter
  20. Make a puzzle
  21. Try guided meditation
  22. Cook a healthy meal
  23. Put on comfy clothes
  24. Listen to a TED talk