Write apoemCreateartCook ahealthymealAsk forhelpPunch apunchingbagWrite inajournal10 minsof deepbreathingTry guidedmeditationPut oncomfyclothesListentomusicTry anewhobbyPet adogSet agoalCall afriend orfamilymemberListen toa TEDtalk30minutes ofexerciseWritea letterMake agratitudelistMusclerelaxationGarden ordo yardworkTake awalkReada bookMake apuzzleCreatea crisisplanWrite apoemCreateartCook ahealthymealAsk forhelpPunch apunchingbagWrite inajournal10 minsof deepbreathingTry guidedmeditationPut oncomfyclothesListentomusicTry anewhobbyPet adogSet agoalCall afriend orfamilymemberListen toa TEDtalk30minutes ofexerciseWritea letterMake agratitudelistMusclerelaxationGarden ordo yardworkTake awalkReada bookMake apuzzleCreatea crisisplan

Positive Coping Skills For PTSD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a poem
  2. Create art
  3. Cook a healthy meal
  4. Ask for help
  5. Punch a punching bag
  6. Write in a journal
  7. 10 mins of deep breathing
  8. Try guided meditation
  9. Put on comfy clothes
  10. Listen to music
  11. Try a new hobby
  12. Pet a dog
  13. Set a goal
  14. Call a friend or family member
  15. Listen to a TED talk
  16. 30 minutes of exercise
  17. Write a letter
  18. Make a gratitude list
  19. Muscle relaxation
  20. Garden or do yard work
  21. Take a walk
  22. Read a book
  23. Make a puzzle
  24. Create a crisis plan