Cook ahealthymeal10 minsof deepbreathingListen toa TEDtalkCall afriend orfamilymemberMusclerelaxationWrite apoemReada bookWrite inajournalAsk forhelpGarden ordo yardworkMake agratitudelistTake awalkPet adogPunch apunchingbag30minutes ofexercisePut oncomfyclothesTry anewhobbyTry guidedmeditationWritea letterCreateartListentomusicMake apuzzleSet agoalCreatea crisisplanCook ahealthymeal10 minsof deepbreathingListen toa TEDtalkCall afriend orfamilymemberMusclerelaxationWrite apoemReada bookWrite inajournalAsk forhelpGarden ordo yardworkMake agratitudelistTake awalkPet adogPunch apunchingbag30minutes ofexercisePut oncomfyclothesTry anewhobbyTry guidedmeditationWritea letterCreateartListentomusicMake apuzzleSet agoalCreatea crisisplan

Positive Coping Skills For PTSD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal
  2. 10 mins of deep breathing
  3. Listen to a TED talk
  4. Call a friend or family member
  5. Muscle relaxation
  6. Write a poem
  7. Read a book
  8. Write in a journal
  9. Ask for help
  10. Garden or do yard work
  11. Make a gratitude list
  12. Take a walk
  13. Pet a dog
  14. Punch a punching bag
  15. 30 minutes of exercise
  16. Put on comfy clothes
  17. Try a new hobby
  18. Try guided meditation
  19. Write a letter
  20. Create art
  21. Listen to music
  22. Make a puzzle
  23. Set a goal
  24. Create a crisis plan