ListentomusicGarden ordo yardworkPut oncomfyclothesTry anewhobbyMusclerelaxationWrite apoemReada bookListen toa TEDtalkTake awalk30minutes ofexerciseCreatea crisisplanPet adogTry guidedmeditationSet agoalAsk forhelpCall afriend orfamilymemberPunch apunchingbagMake apuzzleWritea letterCreateartMake agratitudelistWrite inajournal10 minsof deepbreathingCook ahealthymealListentomusicGarden ordo yardworkPut oncomfyclothesTry anewhobbyMusclerelaxationWrite apoemReada bookListen toa TEDtalkTake awalk30minutes ofexerciseCreatea crisisplanPet adogTry guidedmeditationSet agoalAsk forhelpCall afriend orfamilymemberPunch apunchingbagMake apuzzleWritea letterCreateartMake agratitudelistWrite inajournal10 minsof deepbreathingCook ahealthymeal

Positive Coping Skills For PTSD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Garden or do yard work
  3. Put on comfy clothes
  4. Try a new hobby
  5. Muscle relaxation
  6. Write a poem
  7. Read a book
  8. Listen to a TED talk
  9. Take a walk
  10. 30 minutes of exercise
  11. Create a crisis plan
  12. Pet a dog
  13. Try guided meditation
  14. Set a goal
  15. Ask for help
  16. Call a friend or family member
  17. Punch a punching bag
  18. Make a puzzle
  19. Write a letter
  20. Create art
  21. Make a gratitude list
  22. Write in a journal
  23. 10 mins of deep breathing
  24. Cook a healthy meal