ListentomusicListen toa TEDtalkPut oncomfyclothesCall afriend orfamilymemberWrite inajournal30minutes ofexerciseTry anewhobbyCook ahealthymeal10 minsof deepbreathingGarden ordo yardworkMake agratitudelistAsk forhelpWritea letterPunch apunchingbagTake awalkSet agoalReada bookWrite apoemCreateartMusclerelaxationPet adogMake apuzzleTry guidedmeditationCreatea crisisplanListentomusicListen toa TEDtalkPut oncomfyclothesCall afriend orfamilymemberWrite inajournal30minutes ofexerciseTry anewhobbyCook ahealthymeal10 minsof deepbreathingGarden ordo yardworkMake agratitudelistAsk forhelpWritea letterPunch apunchingbagTake awalkSet agoalReada bookWrite apoemCreateartMusclerelaxationPet adogMake apuzzleTry guidedmeditationCreatea crisisplan

Positive Coping Skills For PTSD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Listen to a TED talk
  3. Put on comfy clothes
  4. Call a friend or family member
  5. Write in a journal
  6. 30 minutes of exercise
  7. Try a new hobby
  8. Cook a healthy meal
  9. 10 mins of deep breathing
  10. Garden or do yard work
  11. Make a gratitude list
  12. Ask for help
  13. Write a letter
  14. Punch a punching bag
  15. Take a walk
  16. Set a goal
  17. Read a book
  18. Write a poem
  19. Create art
  20. Muscle relaxation
  21. Pet a dog
  22. Make a puzzle
  23. Try guided meditation
  24. Create a crisis plan