ListentomusicAsk forhelp30minutes ofexerciseMake apuzzleCook ahealthymealCall afriend orfamilymember10 minsof deepbreathingReada bookWrite inajournalWritea letterWrite apoemMusclerelaxationPunch apunchingbagGarden ordo yardworkMake agratitudelistPet adogSet agoalTake awalkPut oncomfyclothesCreatea crisisplanTry anewhobbyListen toa TEDtalkTry guidedmeditationCreateartListentomusicAsk forhelp30minutes ofexerciseMake apuzzleCook ahealthymealCall afriend orfamilymember10 minsof deepbreathingReada bookWrite inajournalWritea letterWrite apoemMusclerelaxationPunch apunchingbagGarden ordo yardworkMake agratitudelistPet adogSet agoalTake awalkPut oncomfyclothesCreatea crisisplanTry anewhobbyListen toa TEDtalkTry guidedmeditationCreateart

Positive Coping Skills For PTSD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Ask for help
  3. 30 minutes of exercise
  4. Make a puzzle
  5. Cook a healthy meal
  6. Call a friend or family member
  7. 10 mins of deep breathing
  8. Read a book
  9. Write in a journal
  10. Write a letter
  11. Write a poem
  12. Muscle relaxation
  13. Punch a punching bag
  14. Garden or do yard work
  15. Make a gratitude list
  16. Pet a dog
  17. Set a goal
  18. Take a walk
  19. Put on comfy clothes
  20. Create a crisis plan
  21. Try a new hobby
  22. Listen to a TED talk
  23. Try guided meditation
  24. Create art