Put oncomfyclothesCreatea crisisplan10 minsof deepbreathingTake awalkListen toa TEDtalkListentomusicPunch apunchingbagCreateartTry anewhobbyMake apuzzleGarden ordo yardworkSet agoalMake agratitudelistWritea letterWrite apoemWrite inajournalCook ahealthymealPet adogTry guidedmeditationMusclerelaxationReada book30minutes ofexerciseCall afriend orfamilymemberAsk forhelpPut oncomfyclothesCreatea crisisplan10 minsof deepbreathingTake awalkListen toa TEDtalkListentomusicPunch apunchingbagCreateartTry anewhobbyMake apuzzleGarden ordo yardworkSet agoalMake agratitudelistWritea letterWrite apoemWrite inajournalCook ahealthymealPet adogTry guidedmeditationMusclerelaxationReada book30minutes ofexerciseCall afriend orfamilymemberAsk forhelp

Positive Coping Skills For PTSD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Put on comfy clothes
  2. Create a crisis plan
  3. 10 mins of deep breathing
  4. Take a walk
  5. Listen to a TED talk
  6. Listen to music
  7. Punch a punching bag
  8. Create art
  9. Try a new hobby
  10. Make a puzzle
  11. Garden or do yard work
  12. Set a goal
  13. Make a gratitude list
  14. Write a letter
  15. Write a poem
  16. Write in a journal
  17. Cook a healthy meal
  18. Pet a dog
  19. Try guided meditation
  20. Muscle relaxation
  21. Read a book
  22. 30 minutes of exercise
  23. Call a friend or family member
  24. Ask for help