Set agoalCreateartGarden ordo yardworkWrite apoemTry anewhobbyTake awalkWritea letterPunch apunchingbagReada bookCreatea crisisplan30minutes ofexerciseMake apuzzle10 minsof deepbreathingListentomusicPut oncomfyclothesCall afriend orfamilymemberTry guidedmeditationMusclerelaxationAsk forhelpPet adogMake agratitudelistListen toa TEDtalkWrite inajournalCook ahealthymealSet agoalCreateartGarden ordo yardworkWrite apoemTry anewhobbyTake awalkWritea letterPunch apunchingbagReada bookCreatea crisisplan30minutes ofexerciseMake apuzzle10 minsof deepbreathingListentomusicPut oncomfyclothesCall afriend orfamilymemberTry guidedmeditationMusclerelaxationAsk forhelpPet adogMake agratitudelistListen toa TEDtalkWrite inajournalCook ahealthymeal

Positive Coping Skills For PTSD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set a goal
  2. Create art
  3. Garden or do yard work
  4. Write a poem
  5. Try a new hobby
  6. Take a walk
  7. Write a letter
  8. Punch a punching bag
  9. Read a book
  10. Create a crisis plan
  11. 30 minutes of exercise
  12. Make a puzzle
  13. 10 mins of deep breathing
  14. Listen to music
  15. Put on comfy clothes
  16. Call a friend or family member
  17. Try guided meditation
  18. Muscle relaxation
  19. Ask for help
  20. Pet a dog
  21. Make a gratitude list
  22. Listen to a TED talk
  23. Write in a journal
  24. Cook a healthy meal