Pet adogWrite inajournalTake awalkTry guidedmeditationWrite apoemSet agoalMake apuzzleCreatea crisisplanCook ahealthymealListentomusicAsk forhelpMusclerelaxationGarden ordo yardworkWritea letterCall afriend orfamilymemberPunch apunchingbag30minutes ofexercise10 minsof deepbreathingTry anewhobbyListen toa TEDtalkPut oncomfyclothesReada bookCreateartMake agratitudelistPet adogWrite inajournalTake awalkTry guidedmeditationWrite apoemSet agoalMake apuzzleCreatea crisisplanCook ahealthymealListentomusicAsk forhelpMusclerelaxationGarden ordo yardworkWritea letterCall afriend orfamilymemberPunch apunchingbag30minutes ofexercise10 minsof deepbreathingTry anewhobbyListen toa TEDtalkPut oncomfyclothesReada bookCreateartMake agratitudelist

Positive Coping Skills For PTSD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet a dog
  2. Write in a journal
  3. Take a walk
  4. Try guided meditation
  5. Write a poem
  6. Set a goal
  7. Make a puzzle
  8. Create a crisis plan
  9. Cook a healthy meal
  10. Listen to music
  11. Ask for help
  12. Muscle relaxation
  13. Garden or do yard work
  14. Write a letter
  15. Call a friend or family member
  16. Punch a punching bag
  17. 30 minutes of exercise
  18. 10 mins of deep breathing
  19. Try a new hobby
  20. Listen to a TED talk
  21. Put on comfy clothes
  22. Read a book
  23. Create art
  24. Make a gratitude list