Createa crisisplanMusclerelaxationListentomusic30minutes ofexerciseMake agratitudelistCreateartTry anewhobbyGarden ordo yardworkSet agoal10 minsof deepbreathingWrite inajournalCall afriend orfamilymemberPut oncomfyclothesReada bookWrite apoemMake apuzzlePet adogTry guidedmeditationWritea letterListen toa TEDtalkAsk forhelpTake awalkCook ahealthymealPunch apunchingbagCreatea crisisplanMusclerelaxationListentomusic30minutes ofexerciseMake agratitudelistCreateartTry anewhobbyGarden ordo yardworkSet agoal10 minsof deepbreathingWrite inajournalCall afriend orfamilymemberPut oncomfyclothesReada bookWrite apoemMake apuzzlePet adogTry guidedmeditationWritea letterListen toa TEDtalkAsk forhelpTake awalkCook ahealthymealPunch apunchingbag

Positive Coping Skills For PTSD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a crisis plan
  2. Muscle relaxation
  3. Listen to music
  4. 30 minutes of exercise
  5. Make a gratitude list
  6. Create art
  7. Try a new hobby
  8. Garden or do yard work
  9. Set a goal
  10. 10 mins of deep breathing
  11. Write in a journal
  12. Call a friend or family member
  13. Put on comfy clothes
  14. Read a book
  15. Write a poem
  16. Make a puzzle
  17. Pet a dog
  18. Try guided meditation
  19. Write a letter
  20. Listen to a TED talk
  21. Ask for help
  22. Take a walk
  23. Cook a healthy meal
  24. Punch a punching bag