Punch apunchingbagMusclerelaxationCreatea crisisplanMake agratitudelistPet adogListen toa TEDtalkGarden ordo yardworkCook ahealthymealWrite inajournalCall afriend orfamilymemberSet agoalTake awalkWrite apoemCreateartReada bookTry guidedmeditationPut oncomfyclothes30minutes ofexercise10 minsof deepbreathingAsk forhelpListentomusicMake apuzzleWritea letterTry anewhobbyPunch apunchingbagMusclerelaxationCreatea crisisplanMake agratitudelistPet adogListen toa TEDtalkGarden ordo yardworkCook ahealthymealWrite inajournalCall afriend orfamilymemberSet agoalTake awalkWrite apoemCreateartReada bookTry guidedmeditationPut oncomfyclothes30minutes ofexercise10 minsof deepbreathingAsk forhelpListentomusicMake apuzzleWritea letterTry anewhobby

Positive Coping Skills For PTSD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a punching bag
  2. Muscle relaxation
  3. Create a crisis plan
  4. Make a gratitude list
  5. Pet a dog
  6. Listen to a TED talk
  7. Garden or do yard work
  8. Cook a healthy meal
  9. Write in a journal
  10. Call a friend or family member
  11. Set a goal
  12. Take a walk
  13. Write a poem
  14. Create art
  15. Read a book
  16. Try guided meditation
  17. Put on comfy clothes
  18. 30 minutes of exercise
  19. 10 mins of deep breathing
  20. Ask for help
  21. Listen to music
  22. Make a puzzle
  23. Write a letter
  24. Try a new hobby