10 minsof deepbreathingMake agratitudelistCreatea crisisplanWritea letterCreateartGarden ordo yardworkMake apuzzleTry guidedmeditationTry anewhobbyTake awalkMusclerelaxationCall afriend orfamilymemberPet adogCook ahealthymealPunch apunchingbagReada bookSet agoalAsk forhelpListentomusicListen toa TEDtalk30minutes ofexerciseWrite apoemWrite inajournalPut oncomfyclothes10 minsof deepbreathingMake agratitudelistCreatea crisisplanWritea letterCreateartGarden ordo yardworkMake apuzzleTry guidedmeditationTry anewhobbyTake awalkMusclerelaxationCall afriend orfamilymemberPet adogCook ahealthymealPunch apunchingbagReada bookSet agoalAsk forhelpListentomusicListen toa TEDtalk30minutes ofexerciseWrite apoemWrite inajournalPut oncomfyclothes

Positive Coping Skills For PTSD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 mins of deep breathing
  2. Make a gratitude list
  3. Create a crisis plan
  4. Write a letter
  5. Create art
  6. Garden or do yard work
  7. Make a puzzle
  8. Try guided meditation
  9. Try a new hobby
  10. Take a walk
  11. Muscle relaxation
  12. Call a friend or family member
  13. Pet a dog
  14. Cook a healthy meal
  15. Punch a punching bag
  16. Read a book
  17. Set a goal
  18. Ask for help
  19. Listen to music
  20. Listen to a TED talk
  21. 30 minutes of exercise
  22. Write a poem
  23. Write in a journal
  24. Put on comfy clothes