Make agratitudelistWritea letterMake apuzzleCreateartTake awalkCook ahealthymealSet agoal10 minsof deepbreathingPut oncomfyclothesReada bookListentomusicTry anewhobbyAsk forhelpMusclerelaxationCall afriend orfamilymemberTry guidedmeditationListen toa TEDtalkCreatea crisisplanPet adogWrite inajournal30minutes ofexerciseGarden ordo yardworkPunch apunchingbagWrite apoemMake agratitudelistWritea letterMake apuzzleCreateartTake awalkCook ahealthymealSet agoal10 minsof deepbreathingPut oncomfyclothesReada bookListentomusicTry anewhobbyAsk forhelpMusclerelaxationCall afriend orfamilymemberTry guidedmeditationListen toa TEDtalkCreatea crisisplanPet adogWrite inajournal30minutes ofexerciseGarden ordo yardworkPunch apunchingbagWrite apoem

Positive Coping Skills For PTSD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Write a letter
  3. Make a puzzle
  4. Create art
  5. Take a walk
  6. Cook a healthy meal
  7. Set a goal
  8. 10 mins of deep breathing
  9. Put on comfy clothes
  10. Read a book
  11. Listen to music
  12. Try a new hobby
  13. Ask for help
  14. Muscle relaxation
  15. Call a friend or family member
  16. Try guided meditation
  17. Listen to a TED talk
  18. Create a crisis plan
  19. Pet a dog
  20. Write in a journal
  21. 30 minutes of exercise
  22. Garden or do yard work
  23. Punch a punching bag
  24. Write a poem