10 minsof deepbreathingTry anewhobbyPut oncomfyclothesWrite apoemReada bookCook ahealthymealWrite inajournalMake agratitudelistWritea letterAsk forhelp30minutes ofexerciseMake apuzzlePunch apunchingbagPet adogListentomusicListen toa TEDtalkTry guidedmeditationCreatea crisisplanGarden ordo yardworkCall afriend orfamilymemberCreateartTake awalkMusclerelaxationSet agoal10 minsof deepbreathingTry anewhobbyPut oncomfyclothesWrite apoemReada bookCook ahealthymealWrite inajournalMake agratitudelistWritea letterAsk forhelp30minutes ofexerciseMake apuzzlePunch apunchingbagPet adogListentomusicListen toa TEDtalkTry guidedmeditationCreatea crisisplanGarden ordo yardworkCall afriend orfamilymemberCreateartTake awalkMusclerelaxationSet agoal

Positive Coping Skills For PTSD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mins of deep breathing
  2. Try a new hobby
  3. Put on comfy clothes
  4. Write a poem
  5. Read a book
  6. Cook a healthy meal
  7. Write in a journal
  8. Make a gratitude list
  9. Write a letter
  10. Ask for help
  11. 30 minutes of exercise
  12. Make a puzzle
  13. Punch a punching bag
  14. Pet a dog
  15. Listen to music
  16. Listen to a TED talk
  17. Try guided meditation
  18. Create a crisis plan
  19. Garden or do yard work
  20. Call a friend or family member
  21. Create art
  22. Take a walk
  23. Muscle relaxation
  24. Set a goal