This bingo card has a free space and 24 words: 10 mins of deep breathing, Put on comfy clothes, Listen to a TED talk, 30 minutes of exercise, Cook a healthy meal, Pet a dog, Write a poem, Make a puzzle, Try guided meditation, Set a goal, Make a gratitude list, Write a letter, Write in a journal, Ask for help, Read a book, Listen to music, Create art, Take a walk, Punch a punching bag, Try a new hobby, Garden or do yard work, Muscle relaxation, Create a crisis plan and Call a friend or family member.
RECOVERY BINGO | Stress Management | Relax Bingo | Coping Skills | Family Literacy Bingo
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