ListentomusicTrysomethingnewPet adogThinkabouthappymemoriesJournalTakenapDanceUsepositiveself-talkDrink aglass ofwaterCleanSew,knit, orcrochetWatchmoviesGo tobedearlyGo fora walkDeepbreathingStartprojectTalk toa friendGooutsideLetyourselfrelax for awhileHave ahotbeverageWrite inajournalTake ashowerArtsandCraftsCookingGet asnackTellsomeoneyou careabout themReadGet offcampusExerciseListentomusicTrysomethingnewPet adogThinkabouthappymemoriesJournalTakenapDanceUsepositiveself-talkDrink aglass ofwaterCleanSew,knit, orcrochetWatchmoviesGo tobedearlyGo fora walkDeepbreathingStartprojectTalk toa friendGooutsideLetyourselfrelax for awhileHave ahotbeverageWrite inajournalTake ashowerArtsandCraftsCookingGet asnackTellsomeoneyou careabout themReadGet offcampusExercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Try something new
  3. Pet a dog
  4. Think about happy memories
  5. Journal
  6. Take nap
  7. Dance
  8. Use positive self-talk
  9. Drink a glass of water
  10. Clean
  11. Sew, knit, or crochet
  12. Watch movies
  13. Go to bed early
  14. Go for a walk
  15. Deep breathing
  16. Start project
  17. Talk to a friend
  18. Go outside
  19. Let yourself relax for a while
  20. Have a hot beverage
  21. Write in a journal
  22. Take a shower
  23. Arts and Crafts
  24. Cooking
  25. Get a snack
  26. Tell someone you care about them
  27. Read
  28. Get off campus
  29. Exercise