Drink 60ozof waterper day for1 weekCalculateyour BMIEat ahealthybreakfastGet over10000steps inone dayVolunteerat a nonprofit20pushupsSleep7+hoursBrownBag yourlunch for aweekNo sugarybeveragestoday.Eat 3Differentcolors50squatsGet yourannualdentalexam15 minutewalk atlunchPractice10minutes ofmeditationScheduleAnnualDoctor Check up100Stairs1 milehike innatureTake aspinclass30 minuteyogaclassRecordyour foodfor 1 weekRead aself helpbookEat 5fruits &veggiestoday.30minutewalk/runSign upfor awalk/raceeventClean outcloset &donateitemsFind outyour familyhistory ofhealth20minutestretch5 minutestretch atdesk3x/dayPlan mealsfor a week& create alistDrink 60ozof waterper day for1 weekCalculateyour BMIEat ahealthybreakfastGet over10000steps inone dayVolunteerat a nonprofit20pushupsSleep7+hoursBrownBag yourlunch for aweekNo sugarybeveragestoday.Eat 3Differentcolors50squatsGet yourannualdentalexam15 minutewalk atlunchPractice10minutes ofmeditationScheduleAnnualDoctor Check up100Stairs1 milehike innatureTake aspinclass30 minuteyogaclassRecordyour foodfor 1 weekRead aself helpbookEat 5fruits &veggiestoday.30minutewalk/runSign upfor awalk/raceeventClean outcloset &donateitemsFind outyour familyhistory ofhealth20minutestretch5 minutestretch atdesk3x/dayPlan mealsfor a week& create alist

Fall Fitness November Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 60oz of water per day for 1 week
  2. Calculate your BMI
  3. Eat a healthy breakfast
  4. Get over 10000 steps in one day
  5. Volunteer at a non profit
  6. 20 push ups
  7. Sleep 7+ hours
  8. Brown Bag your lunch for a week
  9. No sugary beverages today.
  10. Eat 3 Different colors
  11. 50 squats
  12. Get your annual dental exam
  13. 15 minute walk at lunch
  14. Practice 10 minutes of meditation
  15. ScheduleAnnual Doctor Check up
  16. 100 Stairs
  17. 1 mile hike in nature
  18. Take a spin class
  19. 30 minute yoga class
  20. Record your food for 1 week
  21. Read a self help book
  22. Eat 5 fruits & veggies today.
  23. 30 minute walk/run
  24. Sign up for a walk/race event
  25. Clean out closet & donate items
  26. Find out your family history of health
  27. 20 minute stretch
  28. 5 minute stretch at desk 3x/day
  29. Plan meals for a week & create a list