100Stairs20minutestretch30 minuteyogaclassRecordyour foodfor 1 weekClean outcloset &donateitemsPlan mealsfor a week& create alistBrownBag yourlunch for aweekSleep7+hoursTake aspinclassCalculateyour BMI1 milehike innatureEat ahealthybreakfast50squatsScheduleAnnualDoctor Check upSign upfor awalk/raceeventVolunteerat a nonprofit30minutewalk/run20pushupsGet yourannualdentalexam5 minutestretch atdesk3x/dayPractice10minutes ofmeditation15 minutewalk atlunchEat 3DifferentcolorsDrink 60ozof waterper day for1 weekEat 5fruits &veggiestoday.Get over10000steps inone dayFind outyour familyhistory ofhealthNo sugarybeveragestoday.Read aself helpbook100Stairs20minutestretch30 minuteyogaclassRecordyour foodfor 1 weekClean outcloset &donateitemsPlan mealsfor a week& create alistBrownBag yourlunch for aweekSleep7+hoursTake aspinclassCalculateyour BMI1 milehike innatureEat ahealthybreakfast50squatsScheduleAnnualDoctor Check upSign upfor awalk/raceeventVolunteerat a nonprofit30minutewalk/run20pushupsGet yourannualdentalexam5 minutestretch atdesk3x/dayPractice10minutes ofmeditation15 minutewalk atlunchEat 3DifferentcolorsDrink 60ozof waterper day for1 weekEat 5fruits &veggiestoday.Get over10000steps inone dayFind outyour familyhistory ofhealthNo sugarybeveragestoday.Read aself helpbook

Fall Fitness November Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Stairs
  2. 20 minute stretch
  3. 30 minute yoga class
  4. Record your food for 1 week
  5. Clean out closet & donate items
  6. Plan meals for a week & create a list
  7. Brown Bag your lunch for a week
  8. Sleep 7+ hours
  9. Take a spin class
  10. Calculate your BMI
  11. 1 mile hike in nature
  12. Eat a healthy breakfast
  13. 50 squats
  14. ScheduleAnnual Doctor Check up
  15. Sign up for a walk/race event
  16. Volunteer at a non profit
  17. 30 minute walk/run
  18. 20 push ups
  19. Get your annual dental exam
  20. 5 minute stretch at desk 3x/day
  21. Practice 10 minutes of meditation
  22. 15 minute walk at lunch
  23. Eat 3 Different colors
  24. Drink 60oz of water per day for 1 week
  25. Eat 5 fruits & veggies today.
  26. Get over 10000 steps in one day
  27. Find out your family history of health
  28. No sugary beverages today.
  29. Read a self help book