Take aspinclass100StairsGet yourannualdentalexamEat 3DifferentcolorsEat ahealthybreakfast1 milehike innatureCalculateyour BMI15 minutewalk atlunchNo sugarybeveragestoday.Get over10000steps inone dayScheduleAnnualDoctor Check upRecordyour foodfor 1 week20pushupsPlan mealsfor a week& create alist30minutewalk/runPractice10minutes ofmeditationFind outyour familyhistory ofhealth50squatsSign upfor awalk/raceeventSleep7+hours20minutestretchBrownBag yourlunch for aweekClean outcloset &donateitems30 minuteyogaclassRead aself helpbookDrink 60ozof waterper day for1 weekVolunteerat a nonprofit5 minutestretch atdesk3x/dayEat 5fruits &veggiestoday.Take aspinclass100StairsGet yourannualdentalexamEat 3DifferentcolorsEat ahealthybreakfast1 milehike innatureCalculateyour BMI15 minutewalk atlunchNo sugarybeveragestoday.Get over10000steps inone dayScheduleAnnualDoctor Check upRecordyour foodfor 1 week20pushupsPlan mealsfor a week& create alist30minutewalk/runPractice10minutes ofmeditationFind outyour familyhistory ofhealth50squatsSign upfor awalk/raceeventSleep7+hours20minutestretchBrownBag yourlunch for aweekClean outcloset &donateitems30 minuteyogaclassRead aself helpbookDrink 60ozof waterper day for1 weekVolunteerat a nonprofit5 minutestretch atdesk3x/dayEat 5fruits &veggiestoday.

Fall Fitness November Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a spin class
  2. 100 Stairs
  3. Get your annual dental exam
  4. Eat 3 Different colors
  5. Eat a healthy breakfast
  6. 1 mile hike in nature
  7. Calculate your BMI
  8. 15 minute walk at lunch
  9. No sugary beverages today.
  10. Get over 10000 steps in one day
  11. ScheduleAnnual Doctor Check up
  12. Record your food for 1 week
  13. 20 push ups
  14. Plan meals for a week & create a list
  15. 30 minute walk/run
  16. Practice 10 minutes of meditation
  17. Find out your family history of health
  18. 50 squats
  19. Sign up for a walk/race event
  20. Sleep 7+ hours
  21. 20 minute stretch
  22. Brown Bag your lunch for a week
  23. Clean out closet & donate items
  24. 30 minute yoga class
  25. Read a self help book
  26. Drink 60oz of water per day for 1 week
  27. Volunteer at a non profit
  28. 5 minute stretch at desk 3x/day
  29. Eat 5 fruits & veggies today.