20pushupsCalculateyour BMIDrink 60ozof waterper day for1 weekGet over10000steps inone day15 minutewalk atlunchEat 5fruits &veggiestoday.Find outyour familyhistory ofhealth20minutestretch30minutewalk/run5 minutestretch atdesk3x/dayPlan mealsfor a week& create alist1 milehike innaturePractice10minutes ofmeditationClean outcloset &donateitemsBrownBag yourlunch for aweek30 minuteyogaclassNo sugarybeveragestoday.Sleep7+hoursSign upfor awalk/raceeventRecordyour foodfor 1 weekScheduleAnnualDoctor Check upRead aself helpbookGet yourannualdentalexamEat 3DifferentcolorsTake aspinclassVolunteerat a nonprofitEat ahealthybreakfast100Stairs50squats20pushupsCalculateyour BMIDrink 60ozof waterper day for1 weekGet over10000steps inone day15 minutewalk atlunchEat 5fruits &veggiestoday.Find outyour familyhistory ofhealth20minutestretch30minutewalk/run5 minutestretch atdesk3x/dayPlan mealsfor a week& create alist1 milehike innaturePractice10minutes ofmeditationClean outcloset &donateitemsBrownBag yourlunch for aweek30 minuteyogaclassNo sugarybeveragestoday.Sleep7+hoursSign upfor awalk/raceeventRecordyour foodfor 1 weekScheduleAnnualDoctor Check upRead aself helpbookGet yourannualdentalexamEat 3DifferentcolorsTake aspinclassVolunteerat a nonprofitEat ahealthybreakfast100Stairs50squats

Fall Fitness November Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 20 push ups
  2. Calculate your BMI
  3. Drink 60oz of water per day for 1 week
  4. Get over 10000 steps in one day
  5. 15 minute walk at lunch
  6. Eat 5 fruits & veggies today.
  7. Find out your family history of health
  8. 20 minute stretch
  9. 30 minute walk/run
  10. 5 minute stretch at desk 3x/day
  11. Plan meals for a week & create a list
  12. 1 mile hike in nature
  13. Practice 10 minutes of meditation
  14. Clean out closet & donate items
  15. Brown Bag your lunch for a week
  16. 30 minute yoga class
  17. No sugary beverages today.
  18. Sleep 7+ hours
  19. Sign up for a walk/race event
  20. Record your food for 1 week
  21. ScheduleAnnual Doctor Check up
  22. Read a self help book
  23. Get your annual dental exam
  24. Eat 3 Different colors
  25. Take a spin class
  26. Volunteer at a non profit
  27. Eat a healthy breakfast
  28. 100 Stairs
  29. 50 squats