20minutestretchEat 5fruits &veggiestoday.Drink 60ozof waterper day for1 week50squatsRead aself helpbookSleep7+hoursCalculateyour BMI15 minutewalk atlunchGet over10000steps inone day20pushupsBrownBag yourlunch for aweekPractice10minutes ofmeditationPlan mealsfor a week& create alistNo sugarybeveragestoday.Volunteerat a nonprofit100Stairs30 minuteyogaclassRecordyour foodfor 1 weekTake aspinclassScheduleAnnualDoctor Check upEat 3DifferentcolorsClean outcloset &donateitems5 minutestretch atdesk3x/dayEat ahealthybreakfastSign upfor awalk/raceevent1 milehike innatureFind outyour familyhistory ofhealthGet yourannualdentalexam30minutewalk/run20minutestretchEat 5fruits &veggiestoday.Drink 60ozof waterper day for1 week50squatsRead aself helpbookSleep7+hoursCalculateyour BMI15 minutewalk atlunchGet over10000steps inone day20pushupsBrownBag yourlunch for aweekPractice10minutes ofmeditationPlan mealsfor a week& create alistNo sugarybeveragestoday.Volunteerat a nonprofit100Stairs30 minuteyogaclassRecordyour foodfor 1 weekTake aspinclassScheduleAnnualDoctor Check upEat 3DifferentcolorsClean outcloset &donateitems5 minutestretch atdesk3x/dayEat ahealthybreakfastSign upfor awalk/raceevent1 milehike innatureFind outyour familyhistory ofhealthGet yourannualdentalexam30minutewalk/run

Fall Fitness November Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 20 minute stretch
  2. Eat 5 fruits & veggies today.
  3. Drink 60oz of water per day for 1 week
  4. 50 squats
  5. Read a self help book
  6. Sleep 7+ hours
  7. Calculate your BMI
  8. 15 minute walk at lunch
  9. Get over 10000 steps in one day
  10. 20 push ups
  11. Brown Bag your lunch for a week
  12. Practice 10 minutes of meditation
  13. Plan meals for a week & create a list
  14. No sugary beverages today.
  15. Volunteer at a non profit
  16. 100 Stairs
  17. 30 minute yoga class
  18. Record your food for 1 week
  19. Take a spin class
  20. ScheduleAnnual Doctor Check up
  21. Eat 3 Different colors
  22. Clean out closet & donate items
  23. 5 minute stretch at desk 3x/day
  24. Eat a healthy breakfast
  25. Sign up for a walk/race event
  26. 1 mile hike in nature
  27. Find out your family history of health
  28. Get your annual dental exam
  29. 30 minute walk/run