5 minutestretch atdesk3x/dayGet over10000steps inone day30minutewalk/runCalculateyour BMIRecordyour foodfor 1 week100Stairs15 minutewalk atlunch50squatsBrownBag yourlunch for aweekGet yourannualdentalexamRead aself helpbook30 minuteyogaclassPlan mealsfor a week& create alist1 milehike innatureVolunteerat a nonprofit20minutestretchClean outcloset &donateitemsNo sugarybeveragestoday.ScheduleAnnualDoctor Check upFind outyour familyhistory ofhealthDrink 60ozof waterper day for1 weekTake aspinclass20pushupsSign upfor awalk/raceeventPractice10minutes ofmeditationEat 3DifferentcolorsSleep7+hoursEat 5fruits &veggiestoday.Eat ahealthybreakfast5 minutestretch atdesk3x/dayGet over10000steps inone day30minutewalk/runCalculateyour BMIRecordyour foodfor 1 week100Stairs15 minutewalk atlunch50squatsBrownBag yourlunch for aweekGet yourannualdentalexamRead aself helpbook30 minuteyogaclassPlan mealsfor a week& create alist1 milehike innatureVolunteerat a nonprofit20minutestretchClean outcloset &donateitemsNo sugarybeveragestoday.ScheduleAnnualDoctor Check upFind outyour familyhistory ofhealthDrink 60ozof waterper day for1 weekTake aspinclass20pushupsSign upfor awalk/raceeventPractice10minutes ofmeditationEat 3DifferentcolorsSleep7+hoursEat 5fruits &veggiestoday.Eat ahealthybreakfast

Fall Fitness November Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 5 minute stretch at desk 3x/day
  2. Get over 10000 steps in one day
  3. 30 minute walk/run
  4. Calculate your BMI
  5. Record your food for 1 week
  6. 100 Stairs
  7. 15 minute walk at lunch
  8. 50 squats
  9. Brown Bag your lunch for a week
  10. Get your annual dental exam
  11. Read a self help book
  12. 30 minute yoga class
  13. Plan meals for a week & create a list
  14. 1 mile hike in nature
  15. Volunteer at a non profit
  16. 20 minute stretch
  17. Clean out closet & donate items
  18. No sugary beverages today.
  19. ScheduleAnnual Doctor Check up
  20. Find out your family history of health
  21. Drink 60oz of water per day for 1 week
  22. Take a spin class
  23. 20 push ups
  24. Sign up for a walk/race event
  25. Practice 10 minutes of meditation
  26. Eat 3 Different colors
  27. Sleep 7+ hours
  28. Eat 5 fruits & veggies today.
  29. Eat a healthy breakfast