50squatsEat 3DifferentcolorsDrink 60ozof waterper day for1 weekGet over10000steps inone dayVolunteerat a nonprofit20pushupsEat ahealthybreakfastRecordyour foodfor 1 weekGet yourannualdentalexamPractice10minutes ofmeditationEat 5fruits &veggiestoday.BrownBag yourlunch for aweekNo sugarybeveragestoday.30minutewalk/run20minutestretchScheduleAnnualDoctor Check upClean outcloset &donateitems5 minutestretch atdesk3x/day15 minutewalk atlunch1 milehike innatureFind outyour familyhistory ofhealth30 minuteyogaclassSleep7+hoursSign upfor awalk/raceevent100StairsPlan mealsfor a week& create alistRead aself helpbookCalculateyour BMITake aspinclass50squatsEat 3DifferentcolorsDrink 60ozof waterper day for1 weekGet over10000steps inone dayVolunteerat a nonprofit20pushupsEat ahealthybreakfastRecordyour foodfor 1 weekGet yourannualdentalexamPractice10minutes ofmeditationEat 5fruits &veggiestoday.BrownBag yourlunch for aweekNo sugarybeveragestoday.30minutewalk/run20minutestretchScheduleAnnualDoctor Check upClean outcloset &donateitems5 minutestretch atdesk3x/day15 minutewalk atlunch1 milehike innatureFind outyour familyhistory ofhealth30 minuteyogaclassSleep7+hoursSign upfor awalk/raceevent100StairsPlan mealsfor a week& create alistRead aself helpbookCalculateyour BMITake aspinclass

Fall Fitness November Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 squats
  2. Eat 3 Different colors
  3. Drink 60oz of water per day for 1 week
  4. Get over 10000 steps in one day
  5. Volunteer at a non profit
  6. 20 push ups
  7. Eat a healthy breakfast
  8. Record your food for 1 week
  9. Get your annual dental exam
  10. Practice 10 minutes of meditation
  11. Eat 5 fruits & veggies today.
  12. Brown Bag your lunch for a week
  13. No sugary beverages today.
  14. 30 minute walk/run
  15. 20 minute stretch
  16. ScheduleAnnual Doctor Check up
  17. Clean out closet & donate items
  18. 5 minute stretch at desk 3x/day
  19. 15 minute walk at lunch
  20. 1 mile hike in nature
  21. Find out your family history of health
  22. 30 minute yoga class
  23. Sleep 7+ hours
  24. Sign up for a walk/race event
  25. 100 Stairs
  26. Plan meals for a week & create a list
  27. Read a self help book
  28. Calculate your BMI
  29. Take a spin class