100Stairs1 milehike innatureSign upfor awalk/raceeventCalculateyour BMIRead aself helpbook15 minutewalk atlunchEat 5fruits &veggiestoday.Get yourannualdentalexamClean outcloset &donateitemsPlan mealsfor a week& create alist50squats30 minuteyogaclassPractice10minutes ofmeditationVolunteerat a nonprofitGet over10000steps inone dayBrownBag yourlunch for aweekRecordyour foodfor 1 weekEat ahealthybreakfastFind outyour familyhistory ofhealth20pushupsDrink 60ozof waterper day for1 week20minutestretchTake aspinclassSleep7+hoursNo sugarybeveragestoday.Eat 3Differentcolors30minutewalk/run5 minutestretch atdesk3x/dayScheduleAnnualDoctor Check up100Stairs1 milehike innatureSign upfor awalk/raceeventCalculateyour BMIRead aself helpbook15 minutewalk atlunchEat 5fruits &veggiestoday.Get yourannualdentalexamClean outcloset &donateitemsPlan mealsfor a week& create alist50squats30 minuteyogaclassPractice10minutes ofmeditationVolunteerat a nonprofitGet over10000steps inone dayBrownBag yourlunch for aweekRecordyour foodfor 1 weekEat ahealthybreakfastFind outyour familyhistory ofhealth20pushupsDrink 60ozof waterper day for1 week20minutestretchTake aspinclassSleep7+hoursNo sugarybeveragestoday.Eat 3Differentcolors30minutewalk/run5 minutestretch atdesk3x/dayScheduleAnnualDoctor Check up

Fall Fitness November Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Stairs
  2. 1 mile hike in nature
  3. Sign up for a walk/race event
  4. Calculate your BMI
  5. Read a self help book
  6. 15 minute walk at lunch
  7. Eat 5 fruits & veggies today.
  8. Get your annual dental exam
  9. Clean out closet & donate items
  10. Plan meals for a week & create a list
  11. 50 squats
  12. 30 minute yoga class
  13. Practice 10 minutes of meditation
  14. Volunteer at a non profit
  15. Get over 10000 steps in one day
  16. Brown Bag your lunch for a week
  17. Record your food for 1 week
  18. Eat a healthy breakfast
  19. Find out your family history of health
  20. 20 push ups
  21. Drink 60oz of water per day for 1 week
  22. 20 minute stretch
  23. Take a spin class
  24. Sleep 7+ hours
  25. No sugary beverages today.
  26. Eat 3 Different colors
  27. 30 minute walk/run
  28. 5 minute stretch at desk 3x/day
  29. ScheduleAnnual Doctor Check up