Get yourannualdentalexam30 minuteyogaclassScheduleAnnualDoctor Check upTake aspinclass50squats15 minutewalk atlunch20minutestretch100Stairs5 minutestretch atdesk3x/dayEat ahealthybreakfastEat 5fruits &veggiestoday.1 milehike innaturePlan mealsfor a week& create alistNo sugarybeveragestoday.Practice10minutes ofmeditationBrownBag yourlunch for aweekSign upfor awalk/raceeventClean outcloset &donateitemsFind outyour familyhistory ofhealthDrink 60ozof waterper day for1 weekGet over10000steps inone day20pushupsRead aself helpbookEat 3DifferentcolorsSleep7+hoursVolunteerat a nonprofit30minutewalk/runCalculateyour BMIRecordyour foodfor 1 weekGet yourannualdentalexam30 minuteyogaclassScheduleAnnualDoctor Check upTake aspinclass50squats15 minutewalk atlunch20minutestretch100Stairs5 minutestretch atdesk3x/dayEat ahealthybreakfastEat 5fruits &veggiestoday.1 milehike innaturePlan mealsfor a week& create alistNo sugarybeveragestoday.Practice10minutes ofmeditationBrownBag yourlunch for aweekSign upfor awalk/raceeventClean outcloset &donateitemsFind outyour familyhistory ofhealthDrink 60ozof waterper day for1 weekGet over10000steps inone day20pushupsRead aself helpbookEat 3DifferentcolorsSleep7+hoursVolunteerat a nonprofit30minutewalk/runCalculateyour BMIRecordyour foodfor 1 week

Fall Fitness November Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your annual dental exam
  2. 30 minute yoga class
  3. ScheduleAnnual Doctor Check up
  4. Take a spin class
  5. 50 squats
  6. 15 minute walk at lunch
  7. 20 minute stretch
  8. 100 Stairs
  9. 5 minute stretch at desk 3x/day
  10. Eat a healthy breakfast
  11. Eat 5 fruits & veggies today.
  12. 1 mile hike in nature
  13. Plan meals for a week & create a list
  14. No sugary beverages today.
  15. Practice 10 minutes of meditation
  16. Brown Bag your lunch for a week
  17. Sign up for a walk/race event
  18. Clean out closet & donate items
  19. Find out your family history of health
  20. Drink 60oz of water per day for 1 week
  21. Get over 10000 steps in one day
  22. 20 push ups
  23. Read a self help book
  24. Eat 3 Different colors
  25. Sleep 7+ hours
  26. Volunteer at a non profit
  27. 30 minute walk/run
  28. Calculate your BMI
  29. Record your food for 1 week