5 minutestretch atdesk3x/dayDrink 60ozof waterper day for1 weekVolunteerat a nonprofitEat 3DifferentcolorsEat 5fruits &veggiestoday.20pushupsRecordyour foodfor 1 weekNo sugarybeveragestoday.Clean outcloset &donateitemsSign upfor awalk/raceeventEat ahealthybreakfastFind outyour familyhistory ofhealthGet yourannualdentalexam15 minutewalk atlunchPlan mealsfor a week& create alistScheduleAnnualDoctor Check upTake aspinclass20minutestretch50squats30minutewalk/run1 milehike innatureBrownBag yourlunch for aweekPractice10minutes ofmeditation100StairsCalculateyour BMIGet over10000steps inone day30 minuteyogaclassRead aself helpbookSleep7+hours5 minutestretch atdesk3x/dayDrink 60ozof waterper day for1 weekVolunteerat a nonprofitEat 3DifferentcolorsEat 5fruits &veggiestoday.20pushupsRecordyour foodfor 1 weekNo sugarybeveragestoday.Clean outcloset &donateitemsSign upfor awalk/raceeventEat ahealthybreakfastFind outyour familyhistory ofhealthGet yourannualdentalexam15 minutewalk atlunchPlan mealsfor a week& create alistScheduleAnnualDoctor Check upTake aspinclass20minutestretch50squats30minutewalk/run1 milehike innatureBrownBag yourlunch for aweekPractice10minutes ofmeditation100StairsCalculateyour BMIGet over10000steps inone day30 minuteyogaclassRead aself helpbookSleep7+hours

Fall Fitness November Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 5 minute stretch at desk 3x/day
  2. Drink 60oz of water per day for 1 week
  3. Volunteer at a non profit
  4. Eat 3 Different colors
  5. Eat 5 fruits & veggies today.
  6. 20 push ups
  7. Record your food for 1 week
  8. No sugary beverages today.
  9. Clean out closet & donate items
  10. Sign up for a walk/race event
  11. Eat a healthy breakfast
  12. Find out your family history of health
  13. Get your annual dental exam
  14. 15 minute walk at lunch
  15. Plan meals for a week & create a list
  16. ScheduleAnnual Doctor Check up
  17. Take a spin class
  18. 20 minute stretch
  19. 50 squats
  20. 30 minute walk/run
  21. 1 mile hike in nature
  22. Brown Bag your lunch for a week
  23. Practice 10 minutes of meditation
  24. 100 Stairs
  25. Calculate your BMI
  26. Get over 10000 steps in one day
  27. 30 minute yoga class
  28. Read a self help book
  29. Sleep 7+ hours