Practice10minutes ofmeditation30 minuteyogaclassVolunteerat a nonprofit20minutestretchEat 3DifferentcolorsTake aspinclassEat ahealthybreakfast100Stairs50squatsNo sugarybeveragestoday.1 milehike innature20pushupsPlan mealsfor a week& create alistEat 5fruits &veggiestoday.30minutewalk/run15 minutewalk atlunch5 minutestretch atdesk3x/dayFind outyour familyhistory ofhealthClean outcloset &donateitemsRecordyour foodfor 1 weekBrownBag yourlunch for aweekScheduleAnnualDoctor Check upDrink 60ozof waterper day for1 weekSign upfor awalk/raceeventRead aself helpbookGet yourannualdentalexamCalculateyour BMISleep7+hoursGet over10000steps inone dayPractice10minutes ofmeditation30 minuteyogaclassVolunteerat a nonprofit20minutestretchEat 3DifferentcolorsTake aspinclassEat ahealthybreakfast100Stairs50squatsNo sugarybeveragestoday.1 milehike innature20pushupsPlan mealsfor a week& create alistEat 5fruits &veggiestoday.30minutewalk/run15 minutewalk atlunch5 minutestretch atdesk3x/dayFind outyour familyhistory ofhealthClean outcloset &donateitemsRecordyour foodfor 1 weekBrownBag yourlunch for aweekScheduleAnnualDoctor Check upDrink 60ozof waterper day for1 weekSign upfor awalk/raceeventRead aself helpbookGet yourannualdentalexamCalculateyour BMISleep7+hoursGet over10000steps inone day

Fall Fitness November Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice 10 minutes of meditation
  2. 30 minute yoga class
  3. Volunteer at a non profit
  4. 20 minute stretch
  5. Eat 3 Different colors
  6. Take a spin class
  7. Eat a healthy breakfast
  8. 100 Stairs
  9. 50 squats
  10. No sugary beverages today.
  11. 1 mile hike in nature
  12. 20 push ups
  13. Plan meals for a week & create a list
  14. Eat 5 fruits & veggies today.
  15. 30 minute walk/run
  16. 15 minute walk at lunch
  17. 5 minute stretch at desk 3x/day
  18. Find out your family history of health
  19. Clean out closet & donate items
  20. Record your food for 1 week
  21. Brown Bag your lunch for a week
  22. ScheduleAnnual Doctor Check up
  23. Drink 60oz of water per day for 1 week
  24. Sign up for a walk/race event
  25. Read a self help book
  26. Get your annual dental exam
  27. Calculate your BMI
  28. Sleep 7+ hours
  29. Get over 10000 steps in one day