20minutestretch30 minuteyogaclassPractice10minutes ofmeditationGet over10000steps inone day100Stairs5 minutestretch atdesk3x/dayRead aself helpbookScheduleAnnualDoctor Check upFind outyour familyhistory ofhealthCalculateyour BMIRecordyour foodfor 1 week50squatsDrink 60ozof waterper day for1 weekEat ahealthybreakfastPlan mealsfor a week& create alistNo sugarybeveragestoday.BrownBag yourlunch for aweekEat 5fruits &veggiestoday.Take aspinclassGet yourannualdentalexamVolunteerat a nonprofitClean outcloset &donateitems1 milehike innatureSleep7+hoursEat 3DifferentcolorsSign upfor awalk/raceevent20pushups30minutewalk/run15 minutewalk atlunch20minutestretch30 minuteyogaclassPractice10minutes ofmeditationGet over10000steps inone day100Stairs5 minutestretch atdesk3x/dayRead aself helpbookScheduleAnnualDoctor Check upFind outyour familyhistory ofhealthCalculateyour BMIRecordyour foodfor 1 week50squatsDrink 60ozof waterper day for1 weekEat ahealthybreakfastPlan mealsfor a week& create alistNo sugarybeveragestoday.BrownBag yourlunch for aweekEat 5fruits &veggiestoday.Take aspinclassGet yourannualdentalexamVolunteerat a nonprofitClean outcloset &donateitems1 milehike innatureSleep7+hoursEat 3DifferentcolorsSign upfor awalk/raceevent20pushups30minutewalk/run15 minutewalk atlunch

Fall Fitness November Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute stretch
  2. 30 minute yoga class
  3. Practice 10 minutes of meditation
  4. Get over 10000 steps in one day
  5. 100 Stairs
  6. 5 minute stretch at desk 3x/day
  7. Read a self help book
  8. ScheduleAnnual Doctor Check up
  9. Find out your family history of health
  10. Calculate your BMI
  11. Record your food for 1 week
  12. 50 squats
  13. Drink 60oz of water per day for 1 week
  14. Eat a healthy breakfast
  15. Plan meals for a week & create a list
  16. No sugary beverages today.
  17. Brown Bag your lunch for a week
  18. Eat 5 fruits & veggies today.
  19. Take a spin class
  20. Get your annual dental exam
  21. Volunteer at a non profit
  22. Clean out closet & donate items
  23. 1 mile hike in nature
  24. Sleep 7+ hours
  25. Eat 3 Different colors
  26. Sign up for a walk/race event
  27. 20 push ups
  28. 30 minute walk/run
  29. 15 minute walk at lunch