Drink 60ozof waterper day for1 weekBrownBag yourlunch for aweekGet over10000steps inone dayClean outcloset &donateitemsRead aself helpbookSleep7+hoursGet yourannualdentalexamPlan mealsfor a week& create alist20minutestretchPractice10minutes ofmeditationScheduleAnnualDoctor Check up20pushups5 minutestretch atdesk3x/dayTake aspinclassFind outyour familyhistory ofhealthCalculateyour BMI100StairsEat 5fruits &veggiestoday.30 minuteyogaclassEat ahealthybreakfastSign upfor awalk/raceeventVolunteerat a nonprofit1 milehike innatureEat 3Differentcolors50squats15 minutewalk atlunch30minutewalk/runRecordyour foodfor 1 weekNo sugarybeveragestoday.Drink 60ozof waterper day for1 weekBrownBag yourlunch for aweekGet over10000steps inone dayClean outcloset &donateitemsRead aself helpbookSleep7+hoursGet yourannualdentalexamPlan mealsfor a week& create alist20minutestretchPractice10minutes ofmeditationScheduleAnnualDoctor Check up20pushups5 minutestretch atdesk3x/dayTake aspinclassFind outyour familyhistory ofhealthCalculateyour BMI100StairsEat 5fruits &veggiestoday.30 minuteyogaclassEat ahealthybreakfastSign upfor awalk/raceeventVolunteerat a nonprofit1 milehike innatureEat 3Differentcolors50squats15 minutewalk atlunch30minutewalk/runRecordyour foodfor 1 weekNo sugarybeveragestoday.

Fall Fitness November Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 60oz of water per day for 1 week
  2. Brown Bag your lunch for a week
  3. Get over 10000 steps in one day
  4. Clean out closet & donate items
  5. Read a self help book
  6. Sleep 7+ hours
  7. Get your annual dental exam
  8. Plan meals for a week & create a list
  9. 20 minute stretch
  10. Practice 10 minutes of meditation
  11. ScheduleAnnual Doctor Check up
  12. 20 push ups
  13. 5 minute stretch at desk 3x/day
  14. Take a spin class
  15. Find out your family history of health
  16. Calculate your BMI
  17. 100 Stairs
  18. Eat 5 fruits & veggies today.
  19. 30 minute yoga class
  20. Eat a healthy breakfast
  21. Sign up for a walk/race event
  22. Volunteer at a non profit
  23. 1 mile hike in nature
  24. Eat 3 Different colors
  25. 50 squats
  26. 15 minute walk at lunch
  27. 30 minute walk/run
  28. Record your food for 1 week
  29. No sugary beverages today.