BrownBag yourlunch for aweekScheduleAnnualDoctor Check upGet yourannualdentalexamGet over10000steps inone daySign upfor awalk/raceeventCalculateyour BMINo sugarybeveragestoday.Drink 60ozof waterper day for1 week1 milehike innatureFind outyour familyhistory ofhealthTake aspinclass30 minuteyogaclassRecordyour foodfor 1 weekClean outcloset &donateitems5 minutestretch atdesk3x/dayVolunteerat a nonprofitSleep7+hoursEat ahealthybreakfast20minutestretchEat 5fruits &veggiestoday.Practice10minutes ofmeditationRead aself helpbookEat 3Differentcolors30minutewalk/run15 minutewalk atlunchPlan mealsfor a week& create alist50squats100Stairs20pushupsBrownBag yourlunch for aweekScheduleAnnualDoctor Check upGet yourannualdentalexamGet over10000steps inone daySign upfor awalk/raceeventCalculateyour BMINo sugarybeveragestoday.Drink 60ozof waterper day for1 week1 milehike innatureFind outyour familyhistory ofhealthTake aspinclass30 minuteyogaclassRecordyour foodfor 1 weekClean outcloset &donateitems5 minutestretch atdesk3x/dayVolunteerat a nonprofitSleep7+hoursEat ahealthybreakfast20minutestretchEat 5fruits &veggiestoday.Practice10minutes ofmeditationRead aself helpbookEat 3Differentcolors30minutewalk/run15 minutewalk atlunchPlan mealsfor a week& create alist50squats100Stairs20pushups

Fall Fitness November Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brown Bag your lunch for a week
  2. ScheduleAnnual Doctor Check up
  3. Get your annual dental exam
  4. Get over 10000 steps in one day
  5. Sign up for a walk/race event
  6. Calculate your BMI
  7. No sugary beverages today.
  8. Drink 60oz of water per day for 1 week
  9. 1 mile hike in nature
  10. Find out your family history of health
  11. Take a spin class
  12. 30 minute yoga class
  13. Record your food for 1 week
  14. Clean out closet & donate items
  15. 5 minute stretch at desk 3x/day
  16. Volunteer at a non profit
  17. Sleep 7+ hours
  18. Eat a healthy breakfast
  19. 20 minute stretch
  20. Eat 5 fruits & veggies today.
  21. Practice 10 minutes of meditation
  22. Read a self help book
  23. Eat 3 Different colors
  24. 30 minute walk/run
  25. 15 minute walk at lunch
  26. Plan meals for a week & create a list
  27. 50 squats
  28. 100 Stairs
  29. 20 push ups