20pushups30 minuteyogaclassRecordyour foodfor 1 weekNo sugarybeveragestoday.Take aspinclassVolunteerat a nonprofitSleep7+hoursBrownBag yourlunch for aweek50squats20minutestretchCalculateyour BMI5 minutestretch atdesk3x/day30minutewalk/runPlan mealsfor a week& create alist15 minutewalk atlunchPractice10minutes ofmeditationScheduleAnnualDoctor Check upGet over10000steps inone dayGet yourannualdentalexam1 milehike innatureEat ahealthybreakfastEat 5fruits &veggiestoday.Drink 60ozof waterper day for1 weekRead aself helpbookSign upfor awalk/raceeventFind outyour familyhistory ofhealthEat 3DifferentcolorsClean outcloset &donateitems100Stairs20pushups30 minuteyogaclassRecordyour foodfor 1 weekNo sugarybeveragestoday.Take aspinclassVolunteerat a nonprofitSleep7+hoursBrownBag yourlunch for aweek50squats20minutestretchCalculateyour BMI5 minutestretch atdesk3x/day30minutewalk/runPlan mealsfor a week& create alist15 minutewalk atlunchPractice10minutes ofmeditationScheduleAnnualDoctor Check upGet over10000steps inone dayGet yourannualdentalexam1 milehike innatureEat ahealthybreakfastEat 5fruits &veggiestoday.Drink 60ozof waterper day for1 weekRead aself helpbookSign upfor awalk/raceeventFind outyour familyhistory ofhealthEat 3DifferentcolorsClean outcloset &donateitems100Stairs

Fall Fitness November Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 push ups
  2. 30 minute yoga class
  3. Record your food for 1 week
  4. No sugary beverages today.
  5. Take a spin class
  6. Volunteer at a non profit
  7. Sleep 7+ hours
  8. Brown Bag your lunch for a week
  9. 50 squats
  10. 20 minute stretch
  11. Calculate your BMI
  12. 5 minute stretch at desk 3x/day
  13. 30 minute walk/run
  14. Plan meals for a week & create a list
  15. 15 minute walk at lunch
  16. Practice 10 minutes of meditation
  17. ScheduleAnnual Doctor Check up
  18. Get over 10000 steps in one day
  19. Get your annual dental exam
  20. 1 mile hike in nature
  21. Eat a healthy breakfast
  22. Eat 5 fruits & veggies today.
  23. Drink 60oz of water per day for 1 week
  24. Read a self help book
  25. Sign up for a walk/race event
  26. Find out your family history of health
  27. Eat 3 Different colors
  28. Clean out closet & donate items
  29. 100 Stairs