This bingo card has a free space and 29 words: 1 mile hike in nature, Eat 3 Different colors, Drink 60oz of water per day for 1 week, 50 squats, 20 push ups, Take a spin class, Eat 5 fruits & veggies today., 30 minute yoga class, 30 minute walk/run, 100 Stairs, Record your food for 1 week, 20 minute stretch, No sugary beverages today., Eat a healthy breakfast, Get over 10000 steps in one day, Brown Bag your lunch for a week, Calculate your BMI, Sleep 7+ hours, ScheduleAnnual Doctor Check up, Get your annual dental exam, Sign up for a walk/race event, Read a self help book, Practice 10 minutes of meditation, Volunteer at a non profit, Plan meals for a week & create a list, Find out your family history of health, 5 minute stretch at desk 3x/day, 15 minute walk at lunch and Clean out closet & donate items.
Bingo | Mankato West Health Promotions 2023 | Health and Wellness BINGO | Fitness Bingo #1 | Healthy Heart & Mind Bingo
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