Sit toStands(5)Punches10ChairDips5HipAdductionwith ballAnkleRolls10ChairCrunches5LegExtension10ShoulderShrug10PalmPulses5BicepCurls5ShoulderRollsBicycles10ArmRaises10KneeLifts5Row5ArmCircles5Toeraises10MarchandPunch10OverheadPress5SeatedLeg Lifts5 ea.HeelRaises10Toetouch5Marching10LegHold10 secSit toStands(5)Punches10ChairDips5HipAdductionwith ballAnkleRolls10ChairCrunches5LegExtension10ShoulderShrug10PalmPulses5BicepCurls5ShoulderRollsBicycles10ArmRaises10KneeLifts5Row5ArmCircles5Toeraises10MarchandPunch10OverheadPress5SeatedLeg Lifts5 ea.HeelRaises10Toetouch5Marching10LegHold10 sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to Stands(5)
  2. Punches 10
  3. Chair Dips 5
  4. Hip Adduction with ball
  5. Ankle Rolls 10
  6. Chair Crunches 5
  7. Leg Extension 10
  8. Shoulder Shrug 10
  9. Palm Pulses 5
  10. Bicep Curls 5
  11. Shoulder Rolls
  12. Bicycles 10
  13. Arm Raises 10
  14. Knee Lifts 5
  15. Row 5
  16. Arm Circles 5
  17. Toe raises 10
  18. March and Punch 10
  19. Overhead Press 5
  20. Seated Leg Lifts 5 ea.
  21. Heel Raises 10
  22. Toe touch 5
  23. Marching 10
  24. Leg Hold 10 sec