Marching10BicepCurls5ChairCrunches5OverheadPress5Toeraises10Row5ChairDips5MarchandPunch10AnkleRolls10HipAdductionwith ballLegExtension10SeatedLeg Lifts5 ea.ShoulderRollsPalmPulses5Sit toStands(5)KneeLifts5LegHold10 secArmRaises10ArmCircles5Punches10ShoulderShrug10HeelRaises10Toetouch5Bicycles10Marching10BicepCurls5ChairCrunches5OverheadPress5Toeraises10Row5ChairDips5MarchandPunch10AnkleRolls10HipAdductionwith ballLegExtension10SeatedLeg Lifts5 ea.ShoulderRollsPalmPulses5Sit toStands(5)KneeLifts5LegHold10 secArmRaises10ArmCircles5Punches10ShoulderShrug10HeelRaises10Toetouch5Bicycles10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marching 10
  2. Bicep Curls 5
  3. Chair Crunches 5
  4. Overhead Press 5
  5. Toe raises 10
  6. Row 5
  7. Chair Dips 5
  8. March and Punch 10
  9. Ankle Rolls 10
  10. Hip Adduction with ball
  11. Leg Extension 10
  12. Seated Leg Lifts 5 ea.
  13. Shoulder Rolls
  14. Palm Pulses 5
  15. Sit to Stands(5)
  16. Knee Lifts 5
  17. Leg Hold 10 sec
  18. Arm Raises 10
  19. Arm Circles 5
  20. Punches 10
  21. Shoulder Shrug 10
  22. Heel Raises 10
  23. Toe touch 5
  24. Bicycles 10