ShoulderRollsKneeLifts5LegHold10 secSeatedLeg Lifts5 ea.Toeraises10ArmCircles5Toetouch5Punches10Sit toStands(5)ChairCrunches5PalmPulses5LegExtension10ChairDips5BicepCurls5ArmRaises10MarchandPunch10OverheadPress5Row5ShoulderShrug10HipAdductionwith ballMarching10AnkleRolls10HeelRaises10Bicycles10ShoulderRollsKneeLifts5LegHold10 secSeatedLeg Lifts5 ea.Toeraises10ArmCircles5Toetouch5Punches10Sit toStands(5)ChairCrunches5PalmPulses5LegExtension10ChairDips5BicepCurls5ArmRaises10MarchandPunch10OverheadPress5Row5ShoulderShrug10HipAdductionwith ballMarching10AnkleRolls10HeelRaises10Bicycles10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Knee Lifts 5
  3. Leg Hold 10 sec
  4. Seated Leg Lifts 5 ea.
  5. Toe raises 10
  6. Arm Circles 5
  7. Toe touch 5
  8. Punches 10
  9. Sit to Stands(5)
  10. Chair Crunches 5
  11. Palm Pulses 5
  12. Leg Extension 10
  13. Chair Dips 5
  14. Bicep Curls 5
  15. Arm Raises 10
  16. March and Punch 10
  17. Overhead Press 5
  18. Row 5
  19. Shoulder Shrug 10
  20. Hip Adduction with ball
  21. Marching 10
  22. Ankle Rolls 10
  23. Heel Raises 10
  24. Bicycles 10