ChairCrunches5HipAdductionwith ballSeatedLeg Lifts5 ea.OverheadPress5Toeraises10HeelRaises10BicepCurls5Marching10KneeLifts5MarchandPunch10Sit toStands(5)LegHold10 secToetouch5LegExtension10ShoulderShrug10ArmCircles5Punches10ChairDips5AnkleRolls10PalmPulses5ShoulderRollsBicycles10ArmRaises10Row5ChairCrunches5HipAdductionwith ballSeatedLeg Lifts5 ea.OverheadPress5Toeraises10HeelRaises10BicepCurls5Marching10KneeLifts5MarchandPunch10Sit toStands(5)LegHold10 secToetouch5LegExtension10ShoulderShrug10ArmCircles5Punches10ChairDips5AnkleRolls10PalmPulses5ShoulderRollsBicycles10ArmRaises10Row5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Crunches 5
  2. Hip Adduction with ball
  3. Seated Leg Lifts 5 ea.
  4. Overhead Press 5
  5. Toe raises 10
  6. Heel Raises 10
  7. Bicep Curls 5
  8. Marching 10
  9. Knee Lifts 5
  10. March and Punch 10
  11. Sit to Stands(5)
  12. Leg Hold 10 sec
  13. Toe touch 5
  14. Leg Extension 10
  15. Shoulder Shrug 10
  16. Arm Circles 5
  17. Punches 10
  18. Chair Dips 5
  19. Ankle Rolls 10
  20. Palm Pulses 5
  21. Shoulder Rolls
  22. Bicycles 10
  23. Arm Raises 10
  24. Row 5