Sit toStands(5)LegExtension10MarchandPunch10Bicycles10Row5OverheadPress5HipAdductionwith ballKneeLifts5ArmCircles5ShoulderRollsPalmPulses5AnkleRolls10ArmRaises10Toetouch5HeelRaises10LegHold10 secToeraises10SeatedLeg Lifts5 ea.ChairCrunches5Punches10BicepCurls5ChairDips5Marching10ShoulderShrug10Sit toStands(5)LegExtension10MarchandPunch10Bicycles10Row5OverheadPress5HipAdductionwith ballKneeLifts5ArmCircles5ShoulderRollsPalmPulses5AnkleRolls10ArmRaises10Toetouch5HeelRaises10LegHold10 secToeraises10SeatedLeg Lifts5 ea.ChairCrunches5Punches10BicepCurls5ChairDips5Marching10ShoulderShrug10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to Stands(5)
  2. Leg Extension 10
  3. March and Punch 10
  4. Bicycles 10
  5. Row 5
  6. Overhead Press 5
  7. Hip Adduction with ball
  8. Knee Lifts 5
  9. Arm Circles 5
  10. Shoulder Rolls
  11. Palm Pulses 5
  12. Ankle Rolls 10
  13. Arm Raises 10
  14. Toe touch 5
  15. Heel Raises 10
  16. Leg Hold 10 sec
  17. Toe raises 10
  18. Seated Leg Lifts 5 ea.
  19. Chair Crunches 5
  20. Punches 10
  21. Bicep Curls 5
  22. Chair Dips 5
  23. Marching 10
  24. Shoulder Shrug 10