Punches10LegHold10 secBicycles10ArmRaises10Toeraises10LegExtension10Row5HeelRaises10AnkleRolls10ChairCrunches5ShoulderShrug10ArmCircles5HipAdductionwith ballChairDips5MarchandPunch10Marching10ShoulderRollsSit toStands(5)OverheadPress5BicepCurls5KneeLifts5PalmPulses5Toetouch5SeatedLeg Lifts5 ea.Punches10LegHold10 secBicycles10ArmRaises10Toeraises10LegExtension10Row5HeelRaises10AnkleRolls10ChairCrunches5ShoulderShrug10ArmCircles5HipAdductionwith ballChairDips5MarchandPunch10Marching10ShoulderRollsSit toStands(5)OverheadPress5BicepCurls5KneeLifts5PalmPulses5Toetouch5SeatedLeg Lifts5 ea.

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punches 10
  2. Leg Hold 10 sec
  3. Bicycles 10
  4. Arm Raises 10
  5. Toe raises 10
  6. Leg Extension 10
  7. Row 5
  8. Heel Raises 10
  9. Ankle Rolls 10
  10. Chair Crunches 5
  11. Shoulder Shrug 10
  12. Arm Circles 5
  13. Hip Adduction with ball
  14. Chair Dips 5
  15. March and Punch 10
  16. Marching 10
  17. Shoulder Rolls
  18. Sit to Stands(5)
  19. Overhead Press 5
  20. Bicep Curls 5
  21. Knee Lifts 5
  22. Palm Pulses 5
  23. Toe touch 5
  24. Seated Leg Lifts 5 ea.