Punches10Toeraises10Toetouch5Row5AnkleRolls10LegHold10 secMarchandPunch10HipAdductionwith ballHeelRaises10OverheadPress5ChairCrunches5PalmPulses5ArmCircles5ShoulderShrug10ChairDips5Sit toStands(5)KneeLifts5ArmRaises10Bicycles10LegExtension10Marching10SeatedLeg Lifts5 ea.BicepCurls5ShoulderRollsPunches10Toeraises10Toetouch5Row5AnkleRolls10LegHold10 secMarchandPunch10HipAdductionwith ballHeelRaises10OverheadPress5ChairCrunches5PalmPulses5ArmCircles5ShoulderShrug10ChairDips5Sit toStands(5)KneeLifts5ArmRaises10Bicycles10LegExtension10Marching10SeatedLeg Lifts5 ea.BicepCurls5ShoulderRolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punches 10
  2. Toe raises 10
  3. Toe touch 5
  4. Row 5
  5. Ankle Rolls 10
  6. Leg Hold 10 sec
  7. March and Punch 10
  8. Hip Adduction with ball
  9. Heel Raises 10
  10. Overhead Press 5
  11. Chair Crunches 5
  12. Palm Pulses 5
  13. Arm Circles 5
  14. Shoulder Shrug 10
  15. Chair Dips 5
  16. Sit to Stands(5)
  17. Knee Lifts 5
  18. Arm Raises 10
  19. Bicycles 10
  20. Leg Extension 10
  21. Marching 10
  22. Seated Leg Lifts 5 ea.
  23. Bicep Curls 5
  24. Shoulder Rolls