Bicycles10OverheadPress5KneeLifts5AnkleRolls10SeatedLeg Lifts5 ea.ArmRaises10Toeraises10MarchandPunch10Sit toStands(5)ShoulderRollsRow5Toetouch5ChairCrunches5BicepCurls5PalmPulses5ChairDips5HipAdductionwith ballShoulderShrug10Punches10Marching10ArmCircles5HeelRaises10LegHold10 secLegExtension10Bicycles10OverheadPress5KneeLifts5AnkleRolls10SeatedLeg Lifts5 ea.ArmRaises10Toeraises10MarchandPunch10Sit toStands(5)ShoulderRollsRow5Toetouch5ChairCrunches5BicepCurls5PalmPulses5ChairDips5HipAdductionwith ballShoulderShrug10Punches10Marching10ArmCircles5HeelRaises10LegHold10 secLegExtension10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycles 10
  2. Overhead Press 5
  3. Knee Lifts 5
  4. Ankle Rolls 10
  5. Seated Leg Lifts 5 ea.
  6. Arm Raises 10
  7. Toe raises 10
  8. March and Punch 10
  9. Sit to Stands(5)
  10. Shoulder Rolls
  11. Row 5
  12. Toe touch 5
  13. Chair Crunches 5
  14. Bicep Curls 5
  15. Palm Pulses 5
  16. Chair Dips 5
  17. Hip Adduction with ball
  18. Shoulder Shrug 10
  19. Punches 10
  20. Marching 10
  21. Arm Circles 5
  22. Heel Raises 10
  23. Leg Hold 10 sec
  24. Leg Extension 10