ShoulderRollsChairCrunches5LegExtension10ArmCircles5Punches10PalmPulses5ArmRaises10Row5BicepCurls5HeelRaises10ShoulderShrug10Sit toStands(5)Toeraises10LegHold10 secSeatedLeg Lifts5 ea.MarchandPunch10ChairDips5Marching10HipAdductionwith ballKneeLifts5Toetouch5OverheadPress5AnkleRolls10Bicycles10ShoulderRollsChairCrunches5LegExtension10ArmCircles5Punches10PalmPulses5ArmRaises10Row5BicepCurls5HeelRaises10ShoulderShrug10Sit toStands(5)Toeraises10LegHold10 secSeatedLeg Lifts5 ea.MarchandPunch10ChairDips5Marching10HipAdductionwith ballKneeLifts5Toetouch5OverheadPress5AnkleRolls10Bicycles10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Chair Crunches 5
  3. Leg Extension 10
  4. Arm Circles 5
  5. Punches 10
  6. Palm Pulses 5
  7. Arm Raises 10
  8. Row 5
  9. Bicep Curls 5
  10. Heel Raises 10
  11. Shoulder Shrug 10
  12. Sit to Stands(5)
  13. Toe raises 10
  14. Leg Hold 10 sec
  15. Seated Leg Lifts 5 ea.
  16. March and Punch 10
  17. Chair Dips 5
  18. Marching 10
  19. Hip Adduction with ball
  20. Knee Lifts 5
  21. Toe touch 5
  22. Overhead Press 5
  23. Ankle Rolls 10
  24. Bicycles 10