Toetouch5Marching10Row5ArmRaises10ChairCrunches5MarchandPunch10HipAdductionwith ballHeelRaises10Toeraises10SeatedLeg Lifts5 ea.Punches10AnkleRolls10ChairDips5ShoulderRollsShoulderShrug10ArmCircles5PalmPulses5OverheadPress5KneeLifts5LegExtension10BicepCurls5LegHold10 secBicycles10Sit toStands(5)Toetouch5Marching10Row5ArmRaises10ChairCrunches5MarchandPunch10HipAdductionwith ballHeelRaises10Toeraises10SeatedLeg Lifts5 ea.Punches10AnkleRolls10ChairDips5ShoulderRollsShoulderShrug10ArmCircles5PalmPulses5OverheadPress5KneeLifts5LegExtension10BicepCurls5LegHold10 secBicycles10Sit toStands(5)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe touch 5
  2. Marching 10
  3. Row 5
  4. Arm Raises 10
  5. Chair Crunches 5
  6. March and Punch 10
  7. Hip Adduction with ball
  8. Heel Raises 10
  9. Toe raises 10
  10. Seated Leg Lifts 5 ea.
  11. Punches 10
  12. Ankle Rolls 10
  13. Chair Dips 5
  14. Shoulder Rolls
  15. Shoulder Shrug 10
  16. Arm Circles 5
  17. Palm Pulses 5
  18. Overhead Press 5
  19. Knee Lifts 5
  20. Leg Extension 10
  21. Bicep Curls 5
  22. Leg Hold 10 sec
  23. Bicycles 10
  24. Sit to Stands(5)