LegHold10 secArmCircles5OverheadPress5AnkleRolls10ShoulderShrug10BicepCurls5Row5ShoulderRollsLegExtension10ArmRaises10HeelRaises10Bicycles10Marching10KneeLifts5MarchandPunch10Sit toStands(5)Toeraises10SeatedLeg Lifts5 ea.Toetouch5HipAdductionwith ballChairDips5Punches10ChairCrunches5PalmPulses5LegHold10 secArmCircles5OverheadPress5AnkleRolls10ShoulderShrug10BicepCurls5Row5ShoulderRollsLegExtension10ArmRaises10HeelRaises10Bicycles10Marching10KneeLifts5MarchandPunch10Sit toStands(5)Toeraises10SeatedLeg Lifts5 ea.Toetouch5HipAdductionwith ballChairDips5Punches10ChairCrunches5PalmPulses5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Hold 10 sec
  2. Arm Circles 5
  3. Overhead Press 5
  4. Ankle Rolls 10
  5. Shoulder Shrug 10
  6. Bicep Curls 5
  7. Row 5
  8. Shoulder Rolls
  9. Leg Extension 10
  10. Arm Raises 10
  11. Heel Raises 10
  12. Bicycles 10
  13. Marching 10
  14. Knee Lifts 5
  15. March and Punch 10
  16. Sit to Stands(5)
  17. Toe raises 10
  18. Seated Leg Lifts 5 ea.
  19. Toe touch 5
  20. Hip Adduction with ball
  21. Chair Dips 5
  22. Punches 10
  23. Chair Crunches 5
  24. Palm Pulses 5