ShoulderRollsChairDips5ChairCrunches5Row5LegHold10 secMarching10LegExtension10HeelRaises10Toetouch5PalmPulses5AnkleRolls10ShoulderShrug10SeatedLeg Lifts5 ea.Bicycles10BicepCurls5KneeLifts5ArmRaises10HipAdductionwith ballArmCircles5Punches10Toeraises10OverheadPress5Sit toStands(5)MarchandPunch10ShoulderRollsChairDips5ChairCrunches5Row5LegHold10 secMarching10LegExtension10HeelRaises10Toetouch5PalmPulses5AnkleRolls10ShoulderShrug10SeatedLeg Lifts5 ea.Bicycles10BicepCurls5KneeLifts5ArmRaises10HipAdductionwith ballArmCircles5Punches10Toeraises10OverheadPress5Sit toStands(5)MarchandPunch10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Chair Dips 5
  3. Chair Crunches 5
  4. Row 5
  5. Leg Hold 10 sec
  6. Marching 10
  7. Leg Extension 10
  8. Heel Raises 10
  9. Toe touch 5
  10. Palm Pulses 5
  11. Ankle Rolls 10
  12. Shoulder Shrug 10
  13. Seated Leg Lifts 5 ea.
  14. Bicycles 10
  15. Bicep Curls 5
  16. Knee Lifts 5
  17. Arm Raises 10
  18. Hip Adduction with ball
  19. Arm Circles 5
  20. Punches 10
  21. Toe raises 10
  22. Overhead Press 5
  23. Sit to Stands(5)
  24. March and Punch 10