LegHold10 secSit toStands(5)Toetouch5Marching10PalmPulses5ChairCrunches5SeatedLeg Lifts5 ea.BicepCurls5ArmRaises10LegExtension10AnkleRolls10ShoulderShrug10Punches10ArmCircles5Row5Bicycles10ShoulderRollsHeelRaises10HipAdductionwith ballMarchandPunch10ChairDips5OverheadPress5Toeraises10KneeLifts5LegHold10 secSit toStands(5)Toetouch5Marching10PalmPulses5ChairCrunches5SeatedLeg Lifts5 ea.BicepCurls5ArmRaises10LegExtension10AnkleRolls10ShoulderShrug10Punches10ArmCircles5Row5Bicycles10ShoulderRollsHeelRaises10HipAdductionwith ballMarchandPunch10ChairDips5OverheadPress5Toeraises10KneeLifts5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Hold 10 sec
  2. Sit to Stands(5)
  3. Toe touch 5
  4. Marching 10
  5. Palm Pulses 5
  6. Chair Crunches 5
  7. Seated Leg Lifts 5 ea.
  8. Bicep Curls 5
  9. Arm Raises 10
  10. Leg Extension 10
  11. Ankle Rolls 10
  12. Shoulder Shrug 10
  13. Punches 10
  14. Arm Circles 5
  15. Row 5
  16. Bicycles 10
  17. Shoulder Rolls
  18. Heel Raises 10
  19. Hip Adduction with ball
  20. March and Punch 10
  21. Chair Dips 5
  22. Overhead Press 5
  23. Toe raises 10
  24. Knee Lifts 5