Punches10MarchandPunch10KneeLifts5LegExtension10Row5HipAdductionwith ballAnkleRolls10ArmCircles5ChairDips5ShoulderShrug10Toeraises10BicepCurls5Sit toStands(5)ArmRaises10HeelRaises10Bicycles10LegHold10 secSeatedLeg Lifts5 ea.Toetouch5ShoulderRollsPalmPulses5OverheadPress5Marching10ChairCrunches5Punches10MarchandPunch10KneeLifts5LegExtension10Row5HipAdductionwith ballAnkleRolls10ArmCircles5ChairDips5ShoulderShrug10Toeraises10BicepCurls5Sit toStands(5)ArmRaises10HeelRaises10Bicycles10LegHold10 secSeatedLeg Lifts5 ea.Toetouch5ShoulderRollsPalmPulses5OverheadPress5Marching10ChairCrunches5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Punches 10
  2. March and Punch 10
  3. Knee Lifts 5
  4. Leg Extension 10
  5. Row 5
  6. Hip Adduction with ball
  7. Ankle Rolls 10
  8. Arm Circles 5
  9. Chair Dips 5
  10. Shoulder Shrug 10
  11. Toe raises 10
  12. Bicep Curls 5
  13. Sit to Stands(5)
  14. Arm Raises 10
  15. Heel Raises 10
  16. Bicycles 10
  17. Leg Hold 10 sec
  18. Seated Leg Lifts 5 ea.
  19. Toe touch 5
  20. Shoulder Rolls
  21. Palm Pulses 5
  22. Overhead Press 5
  23. Marching 10
  24. Chair Crunches 5