SeatedLeg Lifts5 ea.HeelRaises10OverheadPress5ShoulderRollsLegHold10 secRow5AnkleRolls10ArmRaises10PalmPulses5ShoulderShrug10Punches10BicepCurls5ArmCircles5Toetouch5Bicycles10Sit toStands(5)LegExtension10ChairCrunches5HipAdductionwith ballKneeLifts5Toeraises10Marching10ChairDips5MarchandPunch10SeatedLeg Lifts5 ea.HeelRaises10OverheadPress5ShoulderRollsLegHold10 secRow5AnkleRolls10ArmRaises10PalmPulses5ShoulderShrug10Punches10BicepCurls5ArmCircles5Toetouch5Bicycles10Sit toStands(5)LegExtension10ChairCrunches5HipAdductionwith ballKneeLifts5Toeraises10Marching10ChairDips5MarchandPunch10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Leg Lifts 5 ea.
  2. Heel Raises 10
  3. Overhead Press 5
  4. Shoulder Rolls
  5. Leg Hold 10 sec
  6. Row 5
  7. Ankle Rolls 10
  8. Arm Raises 10
  9. Palm Pulses 5
  10. Shoulder Shrug 10
  11. Punches 10
  12. Bicep Curls 5
  13. Arm Circles 5
  14. Toe touch 5
  15. Bicycles 10
  16. Sit to Stands(5)
  17. Leg Extension 10
  18. Chair Crunches 5
  19. Hip Adduction with ball
  20. Knee Lifts 5
  21. Toe raises 10
  22. Marching 10
  23. Chair Dips 5
  24. March and Punch 10