LegHold10 secBicycles10MarchandPunch10HipAdductionwith ballLegExtension10PalmPulses5SeatedLeg Lifts5 ea.BicepCurls5OverheadPress5HeelRaises10ShoulderShrug10ChairDips5AnkleRolls10Row5Punches10ArmRaises10KneeLifts5Toetouch5Toeraises10ShoulderRollsArmCircles5Sit toStands(5)Marching10ChairCrunches5LegHold10 secBicycles10MarchandPunch10HipAdductionwith ballLegExtension10PalmPulses5SeatedLeg Lifts5 ea.BicepCurls5OverheadPress5HeelRaises10ShoulderShrug10ChairDips5AnkleRolls10Row5Punches10ArmRaises10KneeLifts5Toetouch5Toeraises10ShoulderRollsArmCircles5Sit toStands(5)Marching10ChairCrunches5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Hold 10 sec
  2. Bicycles 10
  3. March and Punch 10
  4. Hip Adduction with ball
  5. Leg Extension 10
  6. Palm Pulses 5
  7. Seated Leg Lifts 5 ea.
  8. Bicep Curls 5
  9. Overhead Press 5
  10. Heel Raises 10
  11. Shoulder Shrug 10
  12. Chair Dips 5
  13. Ankle Rolls 10
  14. Row 5
  15. Punches 10
  16. Arm Raises 10
  17. Knee Lifts 5
  18. Toe touch 5
  19. Toe raises 10
  20. Shoulder Rolls
  21. Arm Circles 5
  22. Sit to Stands(5)
  23. Marching 10
  24. Chair Crunches 5