HeelRaises10KneeLifts5ChairCrunches5ChairDips5HipAdductionwith ballRow5LegExtension10Marching10LegHold10 secMarchandPunch10Bicycles10SeatedLeg Lifts5 ea.Toetouch5AnkleRolls10ShoulderShrug10OverheadPress5ShoulderRollsBicepCurls5PalmPulses5Punches10ArmCircles5ArmRaises10Sit toStands(5)Toeraises10HeelRaises10KneeLifts5ChairCrunches5ChairDips5HipAdductionwith ballRow5LegExtension10Marching10LegHold10 secMarchandPunch10Bicycles10SeatedLeg Lifts5 ea.Toetouch5AnkleRolls10ShoulderShrug10OverheadPress5ShoulderRollsBicepCurls5PalmPulses5Punches10ArmCircles5ArmRaises10Sit toStands(5)Toeraises10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises 10
  2. Knee Lifts 5
  3. Chair Crunches 5
  4. Chair Dips 5
  5. Hip Adduction with ball
  6. Row 5
  7. Leg Extension 10
  8. Marching 10
  9. Leg Hold 10 sec
  10. March and Punch 10
  11. Bicycles 10
  12. Seated Leg Lifts 5 ea.
  13. Toe touch 5
  14. Ankle Rolls 10
  15. Shoulder Shrug 10
  16. Overhead Press 5
  17. Shoulder Rolls
  18. Bicep Curls 5
  19. Palm Pulses 5
  20. Punches 10
  21. Arm Circles 5
  22. Arm Raises 10
  23. Sit to Stands(5)
  24. Toe raises 10