ChairCrunches5Row5ArmRaises10LegExtension10ShoulderShrug10HeelRaises10HipAdductionwith ballSit toStands(5)OverheadPress5Marching10ArmCircles5Toetouch5AnkleRolls10MarchandPunch10ChairDips5BicepCurls5LegHold10 secPalmPulses5KneeLifts5Punches10Bicycles10SeatedLeg Lifts5 ea.ShoulderRollsToeraises10ChairCrunches5Row5ArmRaises10LegExtension10ShoulderShrug10HeelRaises10HipAdductionwith ballSit toStands(5)OverheadPress5Marching10ArmCircles5Toetouch5AnkleRolls10MarchandPunch10ChairDips5BicepCurls5LegHold10 secPalmPulses5KneeLifts5Punches10Bicycles10SeatedLeg Lifts5 ea.ShoulderRollsToeraises10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Crunches 5
  2. Row 5
  3. Arm Raises 10
  4. Leg Extension 10
  5. Shoulder Shrug 10
  6. Heel Raises 10
  7. Hip Adduction with ball
  8. Sit to Stands(5)
  9. Overhead Press 5
  10. Marching 10
  11. Arm Circles 5
  12. Toe touch 5
  13. Ankle Rolls 10
  14. March and Punch 10
  15. Chair Dips 5
  16. Bicep Curls 5
  17. Leg Hold 10 sec
  18. Palm Pulses 5
  19. Knee Lifts 5
  20. Punches 10
  21. Bicycles 10
  22. Seated Leg Lifts 5 ea.
  23. Shoulder Rolls
  24. Toe raises 10