Speak a daily affirmation Pause between action Look softly Read a book Think freely Slow down Write/draw your thoughts Take a mindful walk Write 3 priorities for your day Speak honestly Relate kindly Breathe deeply Take a technology break Declutter one space Stretch in the morning Deliberate eating Take time each day to reflect Be present Be in the moment Observe without judging Stand up after sitting for a while Walk slowly Set a daily intention Wake up early Show someone you care Keep a Gratitude Jar/Journal Listen to music Notice your thoughts Live in purpose Pay attention to your self talk Write a "Thank You" Note Listen whole- heartedly Get lost doing what you love Get a good night's sleep Speak a daily affirmation Pause between action Look softly Read a book Think freely Slow down Write/draw your thoughts Take a mindful walk Write 3 priorities for your day Speak honestly Relate kindly Breathe deeply Take a technology break Declutter one space Stretch in the morning Deliberate eating Take time each day to reflect Be present Be in the moment Observe without judging Stand up after sitting for a while Walk slowly Set a daily intention Wake up early Show someone you care Keep a Gratitude Jar/Journal Listen to music Notice your thoughts Live in purpose Pay attention to your self talk Write a "Thank You" Note Listen whole- heartedly Get lost doing what you love Get a good night's sleep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Speak a daily affirmation
Pause between action
Look softly
Read a book
Think freely
Slow down
Write/draw your thoughts
Take a mindful walk
Write 3 priorities for your day
Speak honestly
Relate kindly
Breathe deeply
Take a technology break
Declutter one space
Stretch in the morning
Deliberate eating
Take time each day to reflect
Be present
Be in the moment
Observe without judging
Stand up after sitting for a while
Walk slowly
Set a daily intention
Wake up early
Show someone you care
Keep a Gratitude Jar/Journal
Listen to music
Notice your thoughts
Live in purpose
Pay attention to your self talk
Write a "Thank You" Note
Listen whole-
heartedly
Get lost doing what you love
Get a good night's sleep