Speak adailyaffirmationDeliberateeatingTake amindfulwalkSpeakhonestlySlowdownBe inthemomentRelatekindlyWrite a"ThankYou" NoteStand upaftersitting fora whileReada bookPausebetweenactionListenwhole-heartedlyStretchin themorningLooksoftlyDeclutteronespaceSet adailyintentionNoticeyourthoughtsTake timeeach dayto reflectGet agoodnight'ssleepWalkslowlyKeep aGratitudeJar/JournalWrite 3prioritiesfor yourdayLive inpurposeThinkfreelyListentomusicWrite/drawyourthoughtsPayattentionto yourself talkBepresentObservewithoutjudgingBreathedeeplyGet lostdoingwhat youloveTake atechnologybreakWakeupearlyShowsomeoneyou careSpeak adailyaffirmationDeliberateeatingTake amindfulwalkSpeakhonestlySlowdownBe inthemomentRelatekindlyWrite a"ThankYou" NoteStand upaftersitting fora whileReada bookPausebetweenactionListenwhole-heartedlyStretchin themorningLooksoftlyDeclutteronespaceSet adailyintentionNoticeyourthoughtsTake timeeach dayto reflectGet agoodnight'ssleepWalkslowlyKeep aGratitudeJar/JournalWrite 3prioritiesfor yourdayLive inpurposeThinkfreelyListentomusicWrite/drawyourthoughtsPayattentionto yourself talkBepresentObservewithoutjudgingBreathedeeplyGet lostdoingwhat youloveTake atechnologybreakWakeupearlyShowsomeoneyou care

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speak a daily affirmation
  2. Deliberate eating
  3. Take a mindful walk
  4. Speak honestly
  5. Slow down
  6. Be in the moment
  7. Relate kindly
  8. Write a "Thank You" Note
  9. Stand up after sitting for a while
  10. Read a book
  11. Pause between action
  12. Listen whole- heartedly
  13. Stretch in the morning
  14. Look softly
  15. Declutter one space
  16. Set a daily intention
  17. Notice your thoughts
  18. Take time each day to reflect
  19. Get a good night's sleep
  20. Walk slowly
  21. Keep a Gratitude Jar/Journal
  22. Write 3 priorities for your day
  23. Live in purpose
  24. Think freely
  25. Listen to music
  26. Write/draw your thoughts
  27. Pay attention to your self talk
  28. Be present
  29. Observe without judging
  30. Breathe deeply
  31. Get lost doing what you love
  32. Take a technology break
  33. Wake up early
  34. Show someone you care