Showsomeoneyou careTake amindfulwalkThinkfreelyPayattentionto yourself talkGet agoodnight'ssleepTake timeeach dayto reflectTake atechnologybreakWrite 3prioritiesfor yourdayRelatekindlyDeliberateeatingSet adailyintentionSlowdownPausebetweenactionReada bookWrite a"ThankYou" NoteObservewithoutjudgingSpeak adailyaffirmationBe inthemomentNoticeyourthoughtsWalkslowlyListenwhole-heartedlyBreathedeeplyWrite/drawyourthoughtsStretchin themorningLooksoftlyDeclutteronespaceStand upaftersitting fora whileListentomusicSpeakhonestlyGet lostdoingwhat youloveKeep aGratitudeJar/JournalWakeupearlyLive inpurposeBepresentShowsomeoneyou careTake amindfulwalkThinkfreelyPayattentionto yourself talkGet agoodnight'ssleepTake timeeach dayto reflectTake atechnologybreakWrite 3prioritiesfor yourdayRelatekindlyDeliberateeatingSet adailyintentionSlowdownPausebetweenactionReada bookWrite a"ThankYou" NoteObservewithoutjudgingSpeak adailyaffirmationBe inthemomentNoticeyourthoughtsWalkslowlyListenwhole-heartedlyBreathedeeplyWrite/drawyourthoughtsStretchin themorningLooksoftlyDeclutteronespaceStand upaftersitting fora whileListentomusicSpeakhonestlyGet lostdoingwhat youloveKeep aGratitudeJar/JournalWakeupearlyLive inpurposeBepresent

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show someone you care
  2. Take a mindful walk
  3. Think freely
  4. Pay attention to your self talk
  5. Get a good night's sleep
  6. Take time each day to reflect
  7. Take a technology break
  8. Write 3 priorities for your day
  9. Relate kindly
  10. Deliberate eating
  11. Set a daily intention
  12. Slow down
  13. Pause between action
  14. Read a book
  15. Write a "Thank You" Note
  16. Observe without judging
  17. Speak a daily affirmation
  18. Be in the moment
  19. Notice your thoughts
  20. Walk slowly
  21. Listen whole- heartedly
  22. Breathe deeply
  23. Write/draw your thoughts
  24. Stretch in the morning
  25. Look softly
  26. Declutter one space
  27. Stand up after sitting for a while
  28. Listen to music
  29. Speak honestly
  30. Get lost doing what you love
  31. Keep a Gratitude Jar/Journal
  32. Wake up early
  33. Live in purpose
  34. Be present