ListentomusicThinkfreelyLooksoftlyWakeupearlyObservewithoutjudgingBe inthemomentRelatekindlyNoticeyourthoughtsWrite 3prioritiesfor yourdayWrite a"ThankYou" NoteTake atechnologybreakSpeakhonestlySlowdownReada bookSet adailyintentionDeclutteronespaceWrite/drawyourthoughtsSpeak adailyaffirmationPayattentionto yourself talkWalkslowlyStand upaftersitting fora whileStretchin themorningDeliberateeatingBepresentPausebetweenactionListenwhole-heartedlyGet lostdoingwhat youloveTake timeeach dayto reflectTake amindfulwalkKeep aGratitudeJar/JournalLive inpurposeShowsomeoneyou careGet agoodnight'ssleepBreathedeeplyListentomusicThinkfreelyLooksoftlyWakeupearlyObservewithoutjudgingBe inthemomentRelatekindlyNoticeyourthoughtsWrite 3prioritiesfor yourdayWrite a"ThankYou" NoteTake atechnologybreakSpeakhonestlySlowdownReada bookSet adailyintentionDeclutteronespaceWrite/drawyourthoughtsSpeak adailyaffirmationPayattentionto yourself talkWalkslowlyStand upaftersitting fora whileStretchin themorningDeliberateeatingBepresentPausebetweenactionListenwhole-heartedlyGet lostdoingwhat youloveTake timeeach dayto reflectTake amindfulwalkKeep aGratitudeJar/JournalLive inpurposeShowsomeoneyou careGet agoodnight'ssleepBreathedeeply

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Think freely
  3. Look softly
  4. Wake up early
  5. Observe without judging
  6. Be in the moment
  7. Relate kindly
  8. Notice your thoughts
  9. Write 3 priorities for your day
  10. Write a "Thank You" Note
  11. Take a technology break
  12. Speak honestly
  13. Slow down
  14. Read a book
  15. Set a daily intention
  16. Declutter one space
  17. Write/draw your thoughts
  18. Speak a daily affirmation
  19. Pay attention to your self talk
  20. Walk slowly
  21. Stand up after sitting for a while
  22. Stretch in the morning
  23. Deliberate eating
  24. Be present
  25. Pause between action
  26. Listen whole- heartedly
  27. Get lost doing what you love
  28. Take time each day to reflect
  29. Take a mindful walk
  30. Keep a Gratitude Jar/Journal
  31. Live in purpose
  32. Show someone you care
  33. Get a good night's sleep
  34. Breathe deeply