Write 3prioritiesfor yourdayRelatekindlyBe inthemomentDeclutteronespaceSet adailyintentionWalkslowlyKeep aGratitudeJar/JournalShowsomeoneyou careDeliberateeatingWakeupearlyLooksoftlyGet lostdoingwhat youloveLive inpurposeSlowdownTake atechnologybreakObservewithoutjudgingSpeakhonestlyListentomusicWrite a"ThankYou" NoteStretchin themorningStand upaftersitting fora whileReada bookThinkfreelyBreathedeeplyPayattentionto yourself talkNoticeyourthoughtsWrite/drawyourthoughtsPausebetweenactionSpeak adailyaffirmationListenwhole-heartedlyBepresentTake timeeach dayto reflectTake amindfulwalkGet agoodnight'ssleepWrite 3prioritiesfor yourdayRelatekindlyBe inthemomentDeclutteronespaceSet adailyintentionWalkslowlyKeep aGratitudeJar/JournalShowsomeoneyou careDeliberateeatingWakeupearlyLooksoftlyGet lostdoingwhat youloveLive inpurposeSlowdownTake atechnologybreakObservewithoutjudgingSpeakhonestlyListentomusicWrite a"ThankYou" NoteStretchin themorningStand upaftersitting fora whileReada bookThinkfreelyBreathedeeplyPayattentionto yourself talkNoticeyourthoughtsWrite/drawyourthoughtsPausebetweenactionSpeak adailyaffirmationListenwhole-heartedlyBepresentTake timeeach dayto reflectTake amindfulwalkGet agoodnight'ssleep

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 priorities for your day
  2. Relate kindly
  3. Be in the moment
  4. Declutter one space
  5. Set a daily intention
  6. Walk slowly
  7. Keep a Gratitude Jar/Journal
  8. Show someone you care
  9. Deliberate eating
  10. Wake up early
  11. Look softly
  12. Get lost doing what you love
  13. Live in purpose
  14. Slow down
  15. Take a technology break
  16. Observe without judging
  17. Speak honestly
  18. Listen to music
  19. Write a "Thank You" Note
  20. Stretch in the morning
  21. Stand up after sitting for a while
  22. Read a book
  23. Think freely
  24. Breathe deeply
  25. Pay attention to your self talk
  26. Notice your thoughts
  27. Write/draw your thoughts
  28. Pause between action
  29. Speak a daily affirmation
  30. Listen whole- heartedly
  31. Be present
  32. Take time each day to reflect
  33. Take a mindful walk
  34. Get a good night's sleep