Take atechnologybreakWrite 3prioritiesfor yourdayWakeupearlyReada bookBe inthemomentSpeak adailyaffirmationStand upaftersitting fora whileTake timeeach dayto reflectSlowdownPausebetweenactionStretchin themorningListentomusicGet agoodnight'ssleepBreathedeeplyThinkfreelyLooksoftlySet adailyintentionKeep aGratitudeJar/JournalPayattentionto yourself talkTake amindfulwalkObservewithoutjudgingNoticeyourthoughtsListenwhole-heartedlyShowsomeoneyou careWrite a"ThankYou" NoteSpeakhonestlyGet lostdoingwhat youloveDeclutteronespaceWalkslowlyWrite/drawyourthoughtsLive inpurposeDeliberateeatingRelatekindlyBepresentTake atechnologybreakWrite 3prioritiesfor yourdayWakeupearlyReada bookBe inthemomentSpeak adailyaffirmationStand upaftersitting fora whileTake timeeach dayto reflectSlowdownPausebetweenactionStretchin themorningListentomusicGet agoodnight'ssleepBreathedeeplyThinkfreelyLooksoftlySet adailyintentionKeep aGratitudeJar/JournalPayattentionto yourself talkTake amindfulwalkObservewithoutjudgingNoticeyourthoughtsListenwhole-heartedlyShowsomeoneyou careWrite a"ThankYou" NoteSpeakhonestlyGet lostdoingwhat youloveDeclutteronespaceWalkslowlyWrite/drawyourthoughtsLive inpurposeDeliberateeatingRelatekindlyBepresent

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a technology break
  2. Write 3 priorities for your day
  3. Wake up early
  4. Read a book
  5. Be in the moment
  6. Speak a daily affirmation
  7. Stand up after sitting for a while
  8. Take time each day to reflect
  9. Slow down
  10. Pause between action
  11. Stretch in the morning
  12. Listen to music
  13. Get a good night's sleep
  14. Breathe deeply
  15. Think freely
  16. Look softly
  17. Set a daily intention
  18. Keep a Gratitude Jar/Journal
  19. Pay attention to your self talk
  20. Take a mindful walk
  21. Observe without judging
  22. Notice your thoughts
  23. Listen whole- heartedly
  24. Show someone you care
  25. Write a "Thank You" Note
  26. Speak honestly
  27. Get lost doing what you love
  28. Declutter one space
  29. Walk slowly
  30. Write/draw your thoughts
  31. Live in purpose
  32. Deliberate eating
  33. Relate kindly
  34. Be present