DeclutteronespaceSpeak adailyaffirmationDeliberateeatingReada bookTake timeeach dayto reflectLive inpurposeSlowdownKeep aGratitudeJar/JournalRelatekindlyStand upaftersitting fora whileSpeakhonestlyWalkslowlyThinkfreelyObservewithoutjudgingStretchin themorningListentomusicNoticeyourthoughtsLooksoftlyPausebetweenactionSet adailyintentionWrite 3prioritiesfor yourdayGet agoodnight'ssleepBepresentTake atechnologybreakWrite/drawyourthoughtsWrite a"ThankYou" NotePayattentionto yourself talkListenwhole-heartedlyWakeupearlyBreathedeeplyShowsomeoneyou careGet lostdoingwhat youloveTake amindfulwalkBe inthemomentDeclutteronespaceSpeak adailyaffirmationDeliberateeatingReada bookTake timeeach dayto reflectLive inpurposeSlowdownKeep aGratitudeJar/JournalRelatekindlyStand upaftersitting fora whileSpeakhonestlyWalkslowlyThinkfreelyObservewithoutjudgingStretchin themorningListentomusicNoticeyourthoughtsLooksoftlyPausebetweenactionSet adailyintentionWrite 3prioritiesfor yourdayGet agoodnight'ssleepBepresentTake atechnologybreakWrite/drawyourthoughtsWrite a"ThankYou" NotePayattentionto yourself talkListenwhole-heartedlyWakeupearlyBreathedeeplyShowsomeoneyou careGet lostdoingwhat youloveTake amindfulwalkBe inthemoment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one space
  2. Speak a daily affirmation
  3. Deliberate eating
  4. Read a book
  5. Take time each day to reflect
  6. Live in purpose
  7. Slow down
  8. Keep a Gratitude Jar/Journal
  9. Relate kindly
  10. Stand up after sitting for a while
  11. Speak honestly
  12. Walk slowly
  13. Think freely
  14. Observe without judging
  15. Stretch in the morning
  16. Listen to music
  17. Notice your thoughts
  18. Look softly
  19. Pause between action
  20. Set a daily intention
  21. Write 3 priorities for your day
  22. Get a good night's sleep
  23. Be present
  24. Take a technology break
  25. Write/draw your thoughts
  26. Write a "Thank You" Note
  27. Pay attention to your self talk
  28. Listen whole- heartedly
  29. Wake up early
  30. Breathe deeply
  31. Show someone you care
  32. Get lost doing what you love
  33. Take a mindful walk
  34. Be in the moment