BepresentWalkslowlyDeliberateeatingListentomusicStretchin themorningLooksoftlyObservewithoutjudgingShowsomeoneyou careTake timeeach dayto reflectGet agoodnight'ssleepListenwhole-heartedlyNoticeyourthoughtsLive inpurposeThinkfreelyTake amindfulwalkBreathedeeplySpeakhonestlyRelatekindlyWakeupearlyWrite a"ThankYou" NoteReada bookGet lostdoingwhat youloveSlowdownSpeak adailyaffirmationPayattentionto yourself talkBe inthemomentStand upaftersitting fora whileDeclutteronespaceSet adailyintentionWrite 3prioritiesfor yourdayTake atechnologybreakPausebetweenactionKeep aGratitudeJar/JournalWrite/drawyourthoughtsBepresentWalkslowlyDeliberateeatingListentomusicStretchin themorningLooksoftlyObservewithoutjudgingShowsomeoneyou careTake timeeach dayto reflectGet agoodnight'ssleepListenwhole-heartedlyNoticeyourthoughtsLive inpurposeThinkfreelyTake amindfulwalkBreathedeeplySpeakhonestlyRelatekindlyWakeupearlyWrite a"ThankYou" NoteReada bookGet lostdoingwhat youloveSlowdownSpeak adailyaffirmationPayattentionto yourself talkBe inthemomentStand upaftersitting fora whileDeclutteronespaceSet adailyintentionWrite 3prioritiesfor yourdayTake atechnologybreakPausebetweenactionKeep aGratitudeJar/JournalWrite/drawyourthoughts

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be present
  2. Walk slowly
  3. Deliberate eating
  4. Listen to music
  5. Stretch in the morning
  6. Look softly
  7. Observe without judging
  8. Show someone you care
  9. Take time each day to reflect
  10. Get a good night's sleep
  11. Listen whole- heartedly
  12. Notice your thoughts
  13. Live in purpose
  14. Think freely
  15. Take a mindful walk
  16. Breathe deeply
  17. Speak honestly
  18. Relate kindly
  19. Wake up early
  20. Write a "Thank You" Note
  21. Read a book
  22. Get lost doing what you love
  23. Slow down
  24. Speak a daily affirmation
  25. Pay attention to your self talk
  26. Be in the moment
  27. Stand up after sitting for a while
  28. Declutter one space
  29. Set a daily intention
  30. Write 3 priorities for your day
  31. Take a technology break
  32. Pause between action
  33. Keep a Gratitude Jar/Journal
  34. Write/draw your thoughts