DeliberateeatingListenwhole-heartedlyThinkfreelyObservewithoutjudgingBepresentSlowdownRelatekindlyWakeupearlyGet agoodnight'ssleepSpeak adailyaffirmationSpeakhonestlyReada bookGet lostdoingwhat youloveWrite a"ThankYou" NotePausebetweenactionTake timeeach dayto reflectLooksoftlyDeclutteronespaceListentomusicTake amindfulwalkShowsomeoneyou careBe inthemomentWalkslowlyTake atechnologybreakKeep aGratitudeJar/JournalSet adailyintentionNoticeyourthoughtsPayattentionto yourself talkBreathedeeplyStand upaftersitting fora whileStretchin themorningWrite/drawyourthoughtsWrite 3prioritiesfor yourdayLive inpurposeDeliberateeatingListenwhole-heartedlyThinkfreelyObservewithoutjudgingBepresentSlowdownRelatekindlyWakeupearlyGet agoodnight'ssleepSpeak adailyaffirmationSpeakhonestlyReada bookGet lostdoingwhat youloveWrite a"ThankYou" NotePausebetweenactionTake timeeach dayto reflectLooksoftlyDeclutteronespaceListentomusicTake amindfulwalkShowsomeoneyou careBe inthemomentWalkslowlyTake atechnologybreakKeep aGratitudeJar/JournalSet adailyintentionNoticeyourthoughtsPayattentionto yourself talkBreathedeeplyStand upaftersitting fora whileStretchin themorningWrite/drawyourthoughtsWrite 3prioritiesfor yourdayLive inpurpose

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deliberate eating
  2. Listen whole- heartedly
  3. Think freely
  4. Observe without judging
  5. Be present
  6. Slow down
  7. Relate kindly
  8. Wake up early
  9. Get a good night's sleep
  10. Speak a daily affirmation
  11. Speak honestly
  12. Read a book
  13. Get lost doing what you love
  14. Write a "Thank You" Note
  15. Pause between action
  16. Take time each day to reflect
  17. Look softly
  18. Declutter one space
  19. Listen to music
  20. Take a mindful walk
  21. Show someone you care
  22. Be in the moment
  23. Walk slowly
  24. Take a technology break
  25. Keep a Gratitude Jar/Journal
  26. Set a daily intention
  27. Notice your thoughts
  28. Pay attention to your self talk
  29. Breathe deeply
  30. Stand up after sitting for a while
  31. Stretch in the morning
  32. Write/draw your thoughts
  33. Write 3 priorities for your day
  34. Live in purpose