Payattentionto yourself talkStand upaftersitting fora whileBepresentTake atechnologybreakObservewithoutjudgingSpeak adailyaffirmationThinkfreelyListenwhole-heartedlyShowsomeoneyou careWrite/drawyourthoughtsDeliberateeatingWrite 3prioritiesfor yourdayBreathedeeplyDeclutteronespaceSlowdownListentomusicPausebetweenactionGet agoodnight'ssleepKeep aGratitudeJar/JournalSet adailyintentionSpeakhonestlyRelatekindlyNoticeyourthoughtsTake amindfulwalkStretchin themorningLooksoftlyWalkslowlyBe inthemomentWakeupearlyWrite a"ThankYou" NoteLive inpurposeGet lostdoingwhat youloveTake timeeach dayto reflectReada bookPayattentionto yourself talkStand upaftersitting fora whileBepresentTake atechnologybreakObservewithoutjudgingSpeak adailyaffirmationThinkfreelyListenwhole-heartedlyShowsomeoneyou careWrite/drawyourthoughtsDeliberateeatingWrite 3prioritiesfor yourdayBreathedeeplyDeclutteronespaceSlowdownListentomusicPausebetweenactionGet agoodnight'ssleepKeep aGratitudeJar/JournalSet adailyintentionSpeakhonestlyRelatekindlyNoticeyourthoughtsTake amindfulwalkStretchin themorningLooksoftlyWalkslowlyBe inthemomentWakeupearlyWrite a"ThankYou" NoteLive inpurposeGet lostdoingwhat youloveTake timeeach dayto reflectReada book

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay attention to your self talk
  2. Stand up after sitting for a while
  3. Be present
  4. Take a technology break
  5. Observe without judging
  6. Speak a daily affirmation
  7. Think freely
  8. Listen whole- heartedly
  9. Show someone you care
  10. Write/draw your thoughts
  11. Deliberate eating
  12. Write 3 priorities for your day
  13. Breathe deeply
  14. Declutter one space
  15. Slow down
  16. Listen to music
  17. Pause between action
  18. Get a good night's sleep
  19. Keep a Gratitude Jar/Journal
  20. Set a daily intention
  21. Speak honestly
  22. Relate kindly
  23. Notice your thoughts
  24. Take a mindful walk
  25. Stretch in the morning
  26. Look softly
  27. Walk slowly
  28. Be in the moment
  29. Wake up early
  30. Write a "Thank You" Note
  31. Live in purpose
  32. Get lost doing what you love
  33. Take time each day to reflect
  34. Read a book