Keep aGratitudeJar/JournalBe inthemomentBreathedeeplyLive inpurposeNoticeyourthoughtsWalkslowlyObservewithoutjudgingLooksoftlySpeak adailyaffirmationWrite/drawyourthoughtsGet lostdoingwhat youloveListenwhole-heartedlyWakeupearlyBepresentWrite 3prioritiesfor yourdayStretchin themorningPayattentionto yourself talkTake amindfulwalkSlowdownDeliberateeatingSpeakhonestlyThinkfreelyShowsomeoneyou careListentomusicRelatekindlyTake atechnologybreakDeclutteronespaceWrite a"ThankYou" NoteStand upaftersitting fora whileSet adailyintentionReada bookTake timeeach dayto reflectPausebetweenactionGet agoodnight'ssleepKeep aGratitudeJar/JournalBe inthemomentBreathedeeplyLive inpurposeNoticeyourthoughtsWalkslowlyObservewithoutjudgingLooksoftlySpeak adailyaffirmationWrite/drawyourthoughtsGet lostdoingwhat youloveListenwhole-heartedlyWakeupearlyBepresentWrite 3prioritiesfor yourdayStretchin themorningPayattentionto yourself talkTake amindfulwalkSlowdownDeliberateeatingSpeakhonestlyThinkfreelyShowsomeoneyou careListentomusicRelatekindlyTake atechnologybreakDeclutteronespaceWrite a"ThankYou" NoteStand upaftersitting fora whileSet adailyintentionReada bookTake timeeach dayto reflectPausebetweenactionGet agoodnight'ssleep

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a Gratitude Jar/Journal
  2. Be in the moment
  3. Breathe deeply
  4. Live in purpose
  5. Notice your thoughts
  6. Walk slowly
  7. Observe without judging
  8. Look softly
  9. Speak a daily affirmation
  10. Write/draw your thoughts
  11. Get lost doing what you love
  12. Listen whole- heartedly
  13. Wake up early
  14. Be present
  15. Write 3 priorities for your day
  16. Stretch in the morning
  17. Pay attention to your self talk
  18. Take a mindful walk
  19. Slow down
  20. Deliberate eating
  21. Speak honestly
  22. Think freely
  23. Show someone you care
  24. Listen to music
  25. Relate kindly
  26. Take a technology break
  27. Declutter one space
  28. Write a "Thank You" Note
  29. Stand up after sitting for a while
  30. Set a daily intention
  31. Read a book
  32. Take time each day to reflect
  33. Pause between action
  34. Get a good night's sleep