Write/drawyourthoughtsDeliberateeatingListenwhole-heartedlySpeakhonestlyNoticeyourthoughtsReada bookGet lostdoingwhat youloveWakeupearlyWrite 3prioritiesfor yourdayListentomusicTake atechnologybreakWrite a"ThankYou" NoteGet agoodnight'ssleepShowsomeoneyou careTake amindfulwalkStand upaftersitting fora whilePayattentionto yourself talkLooksoftlyThinkfreelySpeak adailyaffirmationRelatekindlySet adailyintentionStretchin themorningSlowdownKeep aGratitudeJar/JournalBreathedeeplyDeclutteronespacePausebetweenactionObservewithoutjudgingTake timeeach dayto reflectBepresentWalkslowlyBe inthemomentLive inpurposeWrite/drawyourthoughtsDeliberateeatingListenwhole-heartedlySpeakhonestlyNoticeyourthoughtsReada bookGet lostdoingwhat youloveWakeupearlyWrite 3prioritiesfor yourdayListentomusicTake atechnologybreakWrite a"ThankYou" NoteGet agoodnight'ssleepShowsomeoneyou careTake amindfulwalkStand upaftersitting fora whilePayattentionto yourself talkLooksoftlyThinkfreelySpeak adailyaffirmationRelatekindlySet adailyintentionStretchin themorningSlowdownKeep aGratitudeJar/JournalBreathedeeplyDeclutteronespacePausebetweenactionObservewithoutjudgingTake timeeach dayto reflectBepresentWalkslowlyBe inthemomentLive inpurpose

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write/draw your thoughts
  2. Deliberate eating
  3. Listen whole- heartedly
  4. Speak honestly
  5. Notice your thoughts
  6. Read a book
  7. Get lost doing what you love
  8. Wake up early
  9. Write 3 priorities for your day
  10. Listen to music
  11. Take a technology break
  12. Write a "Thank You" Note
  13. Get a good night's sleep
  14. Show someone you care
  15. Take a mindful walk
  16. Stand up after sitting for a while
  17. Pay attention to your self talk
  18. Look softly
  19. Think freely
  20. Speak a daily affirmation
  21. Relate kindly
  22. Set a daily intention
  23. Stretch in the morning
  24. Slow down
  25. Keep a Gratitude Jar/Journal
  26. Breathe deeply
  27. Declutter one space
  28. Pause between action
  29. Observe without judging
  30. Take time each day to reflect
  31. Be present
  32. Walk slowly
  33. Be in the moment
  34. Live in purpose