BreathedeeplySpeak adailyaffirmationObservewithoutjudgingLive inpurposeTake amindfulwalkTake atechnologybreakWrite 3prioritiesfor yourdayPayattentionto yourself talkTake timeeach dayto reflectDeclutteronespaceListentomusicGet agoodnight'ssleepKeep aGratitudeJar/JournalReada bookGet lostdoingwhat youloveListenwhole-heartedlyWalkslowlyBe inthemomentBepresentShowsomeoneyou careWakeupearlyStand upaftersitting fora whileSet adailyintentionStretchin themorningThinkfreelyLooksoftlyWrite a"ThankYou" NoteSpeakhonestlyPausebetweenactionSlowdownWrite/drawyourthoughtsRelatekindlyDeliberateeatingNoticeyourthoughtsBreathedeeplySpeak adailyaffirmationObservewithoutjudgingLive inpurposeTake amindfulwalkTake atechnologybreakWrite 3prioritiesfor yourdayPayattentionto yourself talkTake timeeach dayto reflectDeclutteronespaceListentomusicGet agoodnight'ssleepKeep aGratitudeJar/JournalReada bookGet lostdoingwhat youloveListenwhole-heartedlyWalkslowlyBe inthemomentBepresentShowsomeoneyou careWakeupearlyStand upaftersitting fora whileSet adailyintentionStretchin themorningThinkfreelyLooksoftlyWrite a"ThankYou" NoteSpeakhonestlyPausebetweenactionSlowdownWrite/drawyourthoughtsRelatekindlyDeliberateeatingNoticeyourthoughts

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe deeply
  2. Speak a daily affirmation
  3. Observe without judging
  4. Live in purpose
  5. Take a mindful walk
  6. Take a technology break
  7. Write 3 priorities for your day
  8. Pay attention to your self talk
  9. Take time each day to reflect
  10. Declutter one space
  11. Listen to music
  12. Get a good night's sleep
  13. Keep a Gratitude Jar/Journal
  14. Read a book
  15. Get lost doing what you love
  16. Listen whole- heartedly
  17. Walk slowly
  18. Be in the moment
  19. Be present
  20. Show someone you care
  21. Wake up early
  22. Stand up after sitting for a while
  23. Set a daily intention
  24. Stretch in the morning
  25. Think freely
  26. Look softly
  27. Write a "Thank You" Note
  28. Speak honestly
  29. Pause between action
  30. Slow down
  31. Write/draw your thoughts
  32. Relate kindly
  33. Deliberate eating
  34. Notice your thoughts