Speak adailyaffirmationPausebetweenactionLooksoftlyReada bookThinkfreelySlowdownWrite/drawyourthoughtsTake amindfulwalkWrite 3prioritiesfor yourdaySpeakhonestlyRelatekindlyBreathedeeplyTake atechnologybreakDeclutteronespaceStretchin themorningDeliberateeatingTake timeeach dayto reflectBepresentBe inthemomentObservewithoutjudgingStand upaftersitting fora whileWalkslowlySet adailyintentionWakeupearlyShowsomeoneyou careKeep aGratitudeJar/JournalListentomusicNoticeyourthoughtsLive inpurposePayattentionto yourself talkWrite a"ThankYou" NoteListenwhole-heartedlyGet lostdoingwhat youloveGet agoodnight'ssleepSpeak adailyaffirmationPausebetweenactionLooksoftlyReada bookThinkfreelySlowdownWrite/drawyourthoughtsTake amindfulwalkWrite 3prioritiesfor yourdaySpeakhonestlyRelatekindlyBreathedeeplyTake atechnologybreakDeclutteronespaceStretchin themorningDeliberateeatingTake timeeach dayto reflectBepresentBe inthemomentObservewithoutjudgingStand upaftersitting fora whileWalkslowlySet adailyintentionWakeupearlyShowsomeoneyou careKeep aGratitudeJar/JournalListentomusicNoticeyourthoughtsLive inpurposePayattentionto yourself talkWrite a"ThankYou" NoteListenwhole-heartedlyGet lostdoingwhat youloveGet agoodnight'ssleep

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speak a daily affirmation
  2. Pause between action
  3. Look softly
  4. Read a book
  5. Think freely
  6. Slow down
  7. Write/draw your thoughts
  8. Take a mindful walk
  9. Write 3 priorities for your day
  10. Speak honestly
  11. Relate kindly
  12. Breathe deeply
  13. Take a technology break
  14. Declutter one space
  15. Stretch in the morning
  16. Deliberate eating
  17. Take time each day to reflect
  18. Be present
  19. Be in the moment
  20. Observe without judging
  21. Stand up after sitting for a while
  22. Walk slowly
  23. Set a daily intention
  24. Wake up early
  25. Show someone you care
  26. Keep a Gratitude Jar/Journal
  27. Listen to music
  28. Notice your thoughts
  29. Live in purpose
  30. Pay attention to your self talk
  31. Write a "Thank You" Note
  32. Listen whole- heartedly
  33. Get lost doing what you love
  34. Get a good night's sleep