Get agoodnight'ssleepWalkslowlyWrite/drawyourthoughtsLive inpurposeTake atechnologybreakTake amindfulwalkDeclutteronespaceNoticeyourthoughtsBreathedeeplyWrite a"ThankYou" NoteShowsomeoneyou careWrite 3prioritiesfor yourdayDeliberateeatingLooksoftlyBepresentTake timeeach dayto reflectListenwhole-heartedlyPausebetweenactionSet adailyintentionRelatekindlyWakeupearlyObservewithoutjudgingStand upaftersitting fora whileKeep aGratitudeJar/JournalPayattentionto yourself talkReada bookGet lostdoingwhat youloveStretchin themorningSpeakhonestlySpeak adailyaffirmationListentomusicBe inthemomentSlowdownThinkfreelyGet agoodnight'ssleepWalkslowlyWrite/drawyourthoughtsLive inpurposeTake atechnologybreakTake amindfulwalkDeclutteronespaceNoticeyourthoughtsBreathedeeplyWrite a"ThankYou" NoteShowsomeoneyou careWrite 3prioritiesfor yourdayDeliberateeatingLooksoftlyBepresentTake timeeach dayto reflectListenwhole-heartedlyPausebetweenactionSet adailyintentionRelatekindlyWakeupearlyObservewithoutjudgingStand upaftersitting fora whileKeep aGratitudeJar/JournalPayattentionto yourself talkReada bookGet lostdoingwhat youloveStretchin themorningSpeakhonestlySpeak adailyaffirmationListentomusicBe inthemomentSlowdownThinkfreely

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night's sleep
  2. Walk slowly
  3. Write/draw your thoughts
  4. Live in purpose
  5. Take a technology break
  6. Take a mindful walk
  7. Declutter one space
  8. Notice your thoughts
  9. Breathe deeply
  10. Write a "Thank You" Note
  11. Show someone you care
  12. Write 3 priorities for your day
  13. Deliberate eating
  14. Look softly
  15. Be present
  16. Take time each day to reflect
  17. Listen whole- heartedly
  18. Pause between action
  19. Set a daily intention
  20. Relate kindly
  21. Wake up early
  22. Observe without judging
  23. Stand up after sitting for a while
  24. Keep a Gratitude Jar/Journal
  25. Pay attention to your self talk
  26. Read a book
  27. Get lost doing what you love
  28. Stretch in the morning
  29. Speak honestly
  30. Speak a daily affirmation
  31. Listen to music
  32. Be in the moment
  33. Slow down
  34. Think freely