Payattentionto yourself talkGet lostdoingwhat youloveDeclutteronespaceNoticeyourthoughtsTake timeeach dayto reflectListenwhole-heartedlyBreathedeeplySpeak adailyaffirmationLive inpurposeShowsomeoneyou careSet adailyintentionRelatekindlyTake atechnologybreakStretchin themorningPausebetweenactionWrite a"ThankYou" NoteReada bookThinkfreelyBepresentListentomusicSlowdownWrite 3prioritiesfor yourdayGet agoodnight'ssleepStand upaftersitting fora whileBe inthemomentWalkslowlyTake amindfulwalkSpeakhonestlyObservewithoutjudgingKeep aGratitudeJar/JournalWrite/drawyourthoughtsLooksoftlyDeliberateeatingWakeupearlyPayattentionto yourself talkGet lostdoingwhat youloveDeclutteronespaceNoticeyourthoughtsTake timeeach dayto reflectListenwhole-heartedlyBreathedeeplySpeak adailyaffirmationLive inpurposeShowsomeoneyou careSet adailyintentionRelatekindlyTake atechnologybreakStretchin themorningPausebetweenactionWrite a"ThankYou" NoteReada bookThinkfreelyBepresentListentomusicSlowdownWrite 3prioritiesfor yourdayGet agoodnight'ssleepStand upaftersitting fora whileBe inthemomentWalkslowlyTake amindfulwalkSpeakhonestlyObservewithoutjudgingKeep aGratitudeJar/JournalWrite/drawyourthoughtsLooksoftlyDeliberateeatingWakeupearly

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay attention to your self talk
  2. Get lost doing what you love
  3. Declutter one space
  4. Notice your thoughts
  5. Take time each day to reflect
  6. Listen whole- heartedly
  7. Breathe deeply
  8. Speak a daily affirmation
  9. Live in purpose
  10. Show someone you care
  11. Set a daily intention
  12. Relate kindly
  13. Take a technology break
  14. Stretch in the morning
  15. Pause between action
  16. Write a "Thank You" Note
  17. Read a book
  18. Think freely
  19. Be present
  20. Listen to music
  21. Slow down
  22. Write 3 priorities for your day
  23. Get a good night's sleep
  24. Stand up after sitting for a while
  25. Be in the moment
  26. Walk slowly
  27. Take a mindful walk
  28. Speak honestly
  29. Observe without judging
  30. Keep a Gratitude Jar/Journal
  31. Write/draw your thoughts
  32. Look softly
  33. Deliberate eating
  34. Wake up early