DeclutteronespaceTake timeeach dayto reflectRelatekindlyLooksoftlyPayattentionto yourself talkWrite 3prioritiesfor yourdayWakeupearlyBe inthemomentGet lostdoingwhat youloveNoticeyourthoughtsKeep aGratitudeJar/JournalSet adailyintentionStand upaftersitting fora whileShowsomeoneyou careReada bookListentomusicSlowdownPausebetweenactionWrite a"ThankYou" NoteThinkfreelyTake amindfulwalkWalkslowlyWrite/drawyourthoughtsDeliberateeatingLive inpurposeStretchin themorningBepresentSpeak adailyaffirmationSpeakhonestlyGet agoodnight'ssleepBreathedeeplyTake atechnologybreakListenwhole-heartedlyObservewithoutjudgingDeclutteronespaceTake timeeach dayto reflectRelatekindlyLooksoftlyPayattentionto yourself talkWrite 3prioritiesfor yourdayWakeupearlyBe inthemomentGet lostdoingwhat youloveNoticeyourthoughtsKeep aGratitudeJar/JournalSet adailyintentionStand upaftersitting fora whileShowsomeoneyou careReada bookListentomusicSlowdownPausebetweenactionWrite a"ThankYou" NoteThinkfreelyTake amindfulwalkWalkslowlyWrite/drawyourthoughtsDeliberateeatingLive inpurposeStretchin themorningBepresentSpeak adailyaffirmationSpeakhonestlyGet agoodnight'ssleepBreathedeeplyTake atechnologybreakListenwhole-heartedlyObservewithoutjudging

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Declutter one space
  2. Take time each day to reflect
  3. Relate kindly
  4. Look softly
  5. Pay attention to your self talk
  6. Write 3 priorities for your day
  7. Wake up early
  8. Be in the moment
  9. Get lost doing what you love
  10. Notice your thoughts
  11. Keep a Gratitude Jar/Journal
  12. Set a daily intention
  13. Stand up after sitting for a while
  14. Show someone you care
  15. Read a book
  16. Listen to music
  17. Slow down
  18. Pause between action
  19. Write a "Thank You" Note
  20. Think freely
  21. Take a mindful walk
  22. Walk slowly
  23. Write/draw your thoughts
  24. Deliberate eating
  25. Live in purpose
  26. Stretch in the morning
  27. Be present
  28. Speak a daily affirmation
  29. Speak honestly
  30. Get a good night's sleep
  31. Breathe deeply
  32. Take a technology break
  33. Listen whole- heartedly
  34. Observe without judging