DeliberateeatingDeclutteronespaceThinkfreelyStand upaftersitting fora whileTake atechnologybreakWrite 3prioritiesfor yourdayKeep aGratitudeJar/JournalListentomusicBreathedeeplySet adailyintentionShowsomeoneyou careSlowdownPausebetweenactionReada bookGet lostdoingwhat youloveListenwhole-heartedlyWrite a"ThankYou" NoteStretchin themorningRelatekindlyWrite/drawyourthoughtsObservewithoutjudgingSpeakhonestlyTake timeeach dayto reflectWakeupearlyWalkslowlyGet agoodnight'ssleepBe inthemomentSpeak adailyaffirmationLive inpurposePayattentionto yourself talkNoticeyourthoughtsLooksoftlyTake amindfulwalkBepresentDeliberateeatingDeclutteronespaceThinkfreelyStand upaftersitting fora whileTake atechnologybreakWrite 3prioritiesfor yourdayKeep aGratitudeJar/JournalListentomusicBreathedeeplySet adailyintentionShowsomeoneyou careSlowdownPausebetweenactionReada bookGet lostdoingwhat youloveListenwhole-heartedlyWrite a"ThankYou" NoteStretchin themorningRelatekindlyWrite/drawyourthoughtsObservewithoutjudgingSpeakhonestlyTake timeeach dayto reflectWakeupearlyWalkslowlyGet agoodnight'ssleepBe inthemomentSpeak adailyaffirmationLive inpurposePayattentionto yourself talkNoticeyourthoughtsLooksoftlyTake amindfulwalkBepresent

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deliberate eating
  2. Declutter one space
  3. Think freely
  4. Stand up after sitting for a while
  5. Take a technology break
  6. Write 3 priorities for your day
  7. Keep a Gratitude Jar/Journal
  8. Listen to music
  9. Breathe deeply
  10. Set a daily intention
  11. Show someone you care
  12. Slow down
  13. Pause between action
  14. Read a book
  15. Get lost doing what you love
  16. Listen whole- heartedly
  17. Write a "Thank You" Note
  18. Stretch in the morning
  19. Relate kindly
  20. Write/draw your thoughts
  21. Observe without judging
  22. Speak honestly
  23. Take time each day to reflect
  24. Wake up early
  25. Walk slowly
  26. Get a good night's sleep
  27. Be in the moment
  28. Speak a daily affirmation
  29. Live in purpose
  30. Pay attention to your self talk
  31. Notice your thoughts
  32. Look softly
  33. Take a mindful walk
  34. Be present