This bingo card has a free space and 34 words: Wake up early, Breathe deeply, Deliberate eating, Speak honestly, Look softly, Relate kindly, Listen whole- heartedly, Set a daily intention, Live in purpose, Observe without judging, Walk slowly, Write/draw your thoughts, Listen to music, Take a technology break, Show someone you care, Take time each day to reflect, Pause between action, Get lost doing what you love, Be in the moment, Think freely, Notice your thoughts, Declutter one space, Get a good night's sleep, Speak a daily affirmation, Stretch in the morning, Write 3 priorities for your day, Slow down, Write a "Thank You" Note, Keep a Gratitude Jar/Journal, Be present, Take a mindful walk, Stand up after sitting for a while, Pay attention to your self talk and Read a book.
Mindfulness Bingo | MINDFULNESS BINGO | Sis, You Better Debrief!!! | Self Love Self Care | Take Charge of Your Self-Care
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