sleeping in the complete dark practices meditation not consistent bed time napping for over 30 minutes napping in the evening takes a hot shower before bed sleeping without the heater on uses phone in bed regular exercise wears blue light glasses wakes up at least once nightly reading before bed relies on the snooze sleeps with the heater on not consistent bed time consume caffeine to study at night sleeps with some sort of light on falls asleep listening to loud music consistent bed time gets natural and bright light daily checks the time when in bed dozing off in class consistent wake up time falling asleep in 30 min or less sleeping in the complete dark practices meditation not consistent bed time napping for over 30 minutes napping in the evening takes a hot shower before bed sleeping without the heater on uses phone in bed regular exercise wears blue light glasses wakes up at least once nightly reading before bed relies on the snooze sleeps with the heater on not consistent bed time consume caffeine to study at night sleeps with some sort of light on falls asleep listening to loud music consistent bed time gets natural and bright light daily checks the time when in bed dozing off in class consistent wake up time falling asleep in 30 min or less
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
sleeping in the complete dark
practices meditation
not consistent bed time
napping for over 30 minutes
napping in the evening
takes a hot shower before bed
sleeping without the heater on
uses phone in bed
regular exercise
wears blue light glasses
wakes up at least once nightly
reading before bed
relies on the snooze
sleeps with the heater on
not consistent bed time
consume caffeine to study at night
sleeps with some sort of light on
falls asleep listening to loud music
consistent bed time
gets natural and bright light daily
checks the time when in bed
dozing off in class
consistent wake up time
falling asleep in 30 min or less