This bingo card has a free space and 24 words: wears blue light glasses, sleeps with the heater on, takes a hot shower before bed, not consistent bed time, relies on the snooze, consistent wake up time, checks the time when in bed, consume caffeine to study at night, wakes up at least once nightly, napping in the evening, uses phone in bed, reading before bed, sleeping without the heater on, sleeping in the complete dark, gets natural and bright light daily, falling asleep in 30 min or less, consistent bed time, falls asleep listening to loud music, napping for over 30 minutes, not consistent bed time, dozing off in class, regular exercise, sleeps with some sort of light on and practices meditation.
⚠ This card has duplicate items: not consistent bed time (2)
SLEEP HEALTH BINGO | SLEEP HEALTH BINGO | SLEEP HEALTH BINGO | Sleep Hygiene Bingo | Sleep Hygiene Bingo
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